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Rev5 Fitness
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Coffee and Control
Jonathan Mayo-Maldonado (Switched systems and DC networks)
In this episode I interview Jonathan Mayo Maldonado about his work on applying the behavioural framework to modelling and controlling switched systems, as well as applying data-driven control to power systems! You can engage with the podcast onBlueSky: https://bsky.app/profile/coffee-and-control.bsky.social Instagram: https://www.instagram.com/coffee_and_control_podcast/Follow me on LinkedIn: https://www.linkedin.com/in/lucy-hodgins-733a30175/ Or email me at lhodginscontrol@gmail.com Jonathan Mayo-Maldonado: https://www.southampton.ac.uk/people/668pbh/doctor-jonathan-mayo-maldonado ...
2025-05-01
1h 08
Kingdom Life Community Church
City of God (Rev5)
Guest speakers Revolution 5 Leadership at Kingdom Life Community Church on 2/23/25. To watch the video, click here https://youtu.be/BDCwyCjhTCo and to learn more about Revolution 5 Leadership, click here https://www.rev5.org/
2025-03-06
35 min
Mindset in Motion (MIM)
Work Based Experiential Learning with Dr. Annie Jonas
In the latest episode of Mindset in Motion, we sit down with Dr. Annie Jonas, the newly appointed Dean of the Center for Experiential Learning and Careers at Warren Wilson College. Dr. Jonas dives deep into the college’s unique work-based learning model, where every student gains hands-on experience as part of a work crew, developing valuable skills like carpentry, plumbing, and accounting. Beyond career readiness, she explains how this approach fosters civic engagement and a strong sense of purpose in students. Dr. Jonas also shares insights into Warren Wilson’s long-standing commitment to experiential education and how the coll...
2024-09-27
34 min
Emagine The Future
42 - FedRAMP Rev5 & Post-Authorization - Live Keynote from 2024 Cloud Compliance Summit
Welcome to Episode 42 of Emagine The Future! On this episode, we are excited to share with you the live recording from the Aquia + AWS 2024 Cloud Compliance Summit held on March 19th, 2024. Emagine IT was both a sponsor of the happy hour but also a speaking partner. On this episode, you'll be able to tune into the recorded keynote our very own Adam Chun and Erik Dominguez hosted with a group. Key Discussion Points: FedRAMP Post-Authorization & What it Means For Your OrganizationCurrent & Future State of Continuous Monitoring RequirementsFedRAMP PMO Drives Rev5 Tran...
2024-04-16
38 min
Be With Me: 7 Minutes of Biblical Wonder
Giving God Something He Doesn't Already Have s27e29 Rev5:13
God has all power, wealth, wisdom, might, honor, glory and blessing. He lacks for nothing. But, there is one thing God doesn't already possess in infinite magnitude: MY AGREEMENT; My assent that He has all these characteristics. In a sense, I can give God ONE MORE THING that He doesn't already have: MY WORSHIP. He doesn't yet have my little voice crying out from my corner of the world saying, "I AGREE! You are Everything! I ascribe all this to You! "Join me for 7 minutes as we figure out how we can give God s...
2024-02-13
07 min
Be With Me: 7 Minutes of Biblical Wonder
The Standing, Scrolled, Slain Lamb S27E28 Rev5:6
Everybody in heaven stops what they are doing and worships because of something they see. We might do well to follow their example.They see a STANDING Jesus, ready to do business.They see a SLAIN Jesus, having done some conquering over sin and deathThey see a SCROLLED Jesus, having taken from the Father the plans for a sure future that the book of Revelation will unfold.They see a LION of Jesus, with infinite resources of power ready to bring to bear.They see a LAMB of Jesus who cared enough...
2024-02-12
07 min
Be With Me: 7 Minutes of Biblical Wonder
I have STACKS of Oreos s27e27 Rev5:5
Oreos do not come individually wrapped. They come in STACKS. They are hyper-ready to meet all your snacking needs.Similarly, Jesus comes hyper-qualified as the answer to one of the best questions is all of Scripture: "Who is worthy to open the scroll and break its seals?" John knows it is a critical question. Somehow it is going to involve the culmination of history as we know it. He weeps before he gets the message that Jesus has the answer for this epic pickle.Listen 7 minutes as we are soberly introduced to the LION...
2024-02-11
07 min
Drafting Compliance
System and Communications Protection
Kayne and Tom talk about the System and Communications Protection family of FedRAMP Rev5 controls. Learn about the “catch all” approach to this control family and some challenges faced to implementation. Tom and Kayne try a stout for the first time on the show, and Kayne seems to group it with all the other beers. As always, the faces he makes are impressive.
2023-11-30
25 min
Drafting Compliance
Moving to FedRAMP Rev5
Kayne and Tom talk about the FedRAMP Rev4 to Rev5 transition. Learn about key control changes, the shell game that is Rev5 and obviously, the unique flavor profile of a new beer.
2023-10-05
17 min
Worship5x5 with Richy Clark
Ep5 | Rev5:9 Worthy Lamb | Spontaneous | Richy Clark
I could sing Rev. 5 forever. In fact, they maybe be doing just that in heaven right now! Let's join those Saints around the throne! Worthy is the Lamb! Welcome to Worship 5x5 where we are helping you build new prayer habits 5 minutes a day 5 days a week. Each episode is 5 minutes or more of scripturally based improvisational unrehearsed worship led by Richy Clark or a guest worship leader. Join us Mon-Fri! You can learn more at worship5x5.com
2023-01-06
06 min
Schizophrénie
Émission du 6 novembre 2022
Daniel Avery - Lone Swordsman MPU101 - ALPS REV5 Attraktta - Pleasure System Central - Leggin Aksel & Aino - Dreamweaver Toh Imago - Monde Intérieur MOY - Xafecopy Melawati - I Just Want To Go Walking Natural Language - Computer Bug Kornél Kovács - Usch Nite Fleit - Bold Poke Flore Laurentienne - Navigation IV
2022-11-07
56 min
CWC Message with Pastor Kevin Kerr
Strengthening Your Stand
Hebrews 1:3 …He upholds all things by the word of His power, Hebrews 12:2 if we lose the focus of Jesus, we lose the power of our faith Where we choose to focus is where we win or lose as it comes to our faith and our purpose Focus is everything Eph 1:18 Where our heart is focused is where our xyz is going to be Why does God let us or allow us go through the problem -To gain strength. The next time we...
2022-03-27
49 min
Friends of Jesus Christ
Birthday Song - Once Again Has Come Your Birthday
Sung by Rev5 Music Servants
2021-11-30
02 min
Rev5 Fitness Podcast
Individually Ordinary ; Collectively Radical
A transparent sharing of my personal story, the impact on the past of REV5 Fitness, and the future for both. It’s been an absolute honor. - Derrick
2021-06-02
20 min
Rev5 Fitness Podcast
HEAL thy Habits
In a time when we need our health more than ever, the reality is that most people don't need to learn how to start healthy habits...but rather...people need to learn to heal the habits they've started. Today's episode is a quick solo discussion of that very topic. Huge credit to Coach Ashley for the 6 Why insight and to Jason English for the cool play on HEALthy Habits👊
2021-02-02
11 min
Verbal Diarrhoea
Fish Out of Water: Being Black in White Spaces from a White perspective p1
In this episode we continue to give an insight into some the nuance involved in the experiences of black and brown folks in white spaces. Our Guest Rachel*, gives insight into her thoughts and experiences in as a white South African. Here are the links if you are interested in further reading: https://www.theguardian.com/commentisfree/2018/jun/09/everyday-racism-america-black-white-spaces https://sociology.yale.edu/sites/default/files/pages_from_sre-11_rev5_printer_files.pdf If you agree, disagree or generally want to continue the conversation, you can hit us up on our email: contactus@verbaldiarrhoea.co.za, our Instagram and Twitter...
2021-01-21
25 min
Rev5 Fitness Podcast
Habit Better Featuring Ashley & Michelle
Ash & Michelle join Derrick again to talk about learning and listening to your body in the pursuit of health. This time, the conversation is about habits. What are good habits? Why are habits important? How can we recognize bad habits? When is it time to add more habits? And how can listeners participate in our free Habit Better Challenge? This one’s full of good information, so enjoy! And also check out this book and her online quiz about habits https://g.co/kgs/J3AoeN
2021-01-06
31 min
Rev5 Fitness Podcast
Exercise & Your Period ft Ashley and Michelle
Coaches Ashley & Michelle sit down with an uncomfortable Derrick to talk about understanding the Menstrual Cycle in the context of pursuing your health. Our RevFit community send in questions ahead of time, which allowed us to cover all 4 phases of the cycle. We talk recovery, intensity, nutrition, cramps, and myths. Here are the links to the 2 books Ashley recommended https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860
2020-12-29
32 min
Rev5 Fitness Podcast
Behind The Mask: Interview with Markell Clark
In one of the rawest episode conversations to date, Derrick sits down (virtually) with Markell Clark. Even at such a young age, Markell unloads from the heart on carrying a champion mindset from childhood, dreams of finding the right collegiate program to help him pursue his dreams of winning and a shot at the NFL, and then opens up about the stigma surrounding mental health in high-level athletics. This is worth every second!
2020-12-15
1h 08
Verbal Diarrhoea
Fish Out of Water: Being Black in the Corporate South Africa
In this episode we continue to give an insight into some of the nuance involved in the experiences of black and brown folks in corporate South Africa. Our Guest Unathi, gives insight into her thoughts and experiences in church and at work as a black person in predominantly white spaces. We discuss Rachel Cargle, Bozoma St John and so much more. Here are the links that we mention in the episode if you are interested in further reading: https://www.theguardian.com/commentisfree/2018/jun/09/everyday-racism-america-black-white-spaces https://sociology.yale.edu/sites/default/files/pages_from_sre-11_rev5_printer_files.pdf If you...
2020-11-26
34 min
Rev5 Fitness Podcast
Talking To Myself : 25th Episode Recap
In the month of our fifth anniversary as a business, Derrick gets the chance to relive the first 25 episodes of an unplanned podcast. Enjoy reminiscing on each of these amazing guests and their important topic, and get ready for 25 more amazing episodes to come!
2020-11-18
00 min
Rev5 Fitness Podcast
Spinal Health & Spartan Races with Ryan Woods, DC
In a continued effort to broaden the perspective and definition of the word “health,” Ryan Woods of Marathon Chiropractic joined Derrick to talk about the new services and home for Marathon, what it means to take care of your body, and what it’s like being a professional Obstacle Course Racer. You can learn more about Ryan and Marathon at www.marathonchiropractic.com 👊💥
2020-11-04
00 min
Rev5 Fitness Podcast
Resiliency and Self-Mastery With Coach Pat James
Pat James joins Derrick to talk about his own evolution from “doing personal training” to being a Health & Self-Mastery Coach has given him the insight to guide others toward greater resiliency and health. He recommends downloading the Calm App https://www.calm.com and reading Master of Love https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 You can connect further with Pat at pat@lab243.com 👊
2020-10-16
00 min
Rev5 Fitness Podcast
Life Coaching With Our Own Kira Cardwell
Certified Life Coach and long-time REV5 family member, Kira Cardwell, Is launching a new coaching initiative through Unveiled Life Solutions. We talk about her new initiative, being a mom of 3 and the wife of a division one football coach, COVID, and recommendations on resources for you. You can find a link to the book she recommends and her website below: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 https://www.unveiledlifesolutions.com
2020-10-13
00 min
Rev5 Fitness Podcast
Trauma-Informed Coaching : The Element We’ve Been Missing
Denise Presnell of Watauga County Schools and WCCI joins Derrick to introduce a topic not commonly covered in the group fitness space. Originally proposed by our own Julia Padgett, Denise talks about the importance of Trauma-Informed Coaching. She mentions a few resources, which are included below. You can also click on Martha’s website via the link below. Let’s continue to be better for each other and the Boone community, taking control of long term health...which includes trauma https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime/up-next?language=en#t-897341 ✅ https...
2020-10-08
00 min
Rev5 Fitness Podcast
Breast Cancer, Fallen Troops, and PTSD : Michelle Hummel talks being better everyday no matter what
Retired CMPD Capt Michelle Hummel joins Derrick after 13 years to talk about her life experiences of losing officers, overcoming breast cancer, undergoing therapy and how they leave her standing ready to continue to serve people as she journeys forward. It’s this mindset and her leadership that helped shape the Rev5 Fitness culture, today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-14
45 min
Rev5 Fitness Podcast
University Dreams & Olympic Weightlifting: Hellbender Barbell and Travis Mash talk Boone Barbells
In a rare episode, Rev5 Fitness Co-Founder, Derrick Lail, has the privilege of being joined by Boone’s USAW sanctioned Hellbender Barbell Club Founder Adam Williams AND world-renowned Coach Travis Mash. The guests talk weightlifting, the potential benefit to the ASU and Boone community, and a weightlifting-specific mindset that we should all seek.
2020-08-30
43 min
Rev5 Fitness Podcast
Evolving For Our Town: Jason Khalipa, CrossFit Games Champion and Founder of NCFIT Drops In
One of our core values is a “relentless pursuit of a better version of yourself.” That goes for our business, too. Jason Khalipa, CrossFit Games Champion and Founder of NCFIT finds time to chat with Derrick about how becoming a founding partner of the NCFIT Partner Program helps Rev5 Fitness evolve for the members, coaches, and local community.
2020-08-28
41 min
Rev5 Fitness Podcast
COVID and Boone with David Jackson, President & CEO of the Boone Area Chamber of Commerce
Boone Area Chamber of Commerce President & CEO, David Jackson, sits down with us to discuss what the Chamber did pre-COVID, how the Chamber is responding to COVID on our behalf, and what the forecast is for our town in the foreseeable future.
2020-08-27
54 min
Rev5 Fitness Podcast
Keeping Our Promise: Social Injustice introduces local OASIS Inc and a Large Need
A little late publishing but still continuing the conversation, Chatty Majoni of OASIS joins Derrick and Jay (Stay Up podcast) to talk about how the racial injustice movement drew attention to the continuing abuse of women in our society, specifically in gym settings like ours. The guests give recommendations and explain why these social issues are very much a “gym” issue.
2020-08-17
37 min
Rev5 Fitness Podcast
Regaining Control Of Your Mental Health with LCMHC Amanda Tucker
Talking COVID, gyms closing, and a possibility of returning to Quarantine, LCMHC Amanda Tucker talks about how mental health and some self-grace is critical to taking control of your overall long term health.
2020-07-11
52 min
Rev5 Fitness Podcast
Part 3 : Derrick In The Hot Seat Continuing The Conversation of Positive Change
Continuing the conversation of positive change, I asked Katie and Martha to write questions which they felt were relevant from a member’s perspective regarding my public statements, de-affiliation, and rebranding. They definitely delivered, and Martha worked me hard in the hot seat!
2020-07-01
50 min
A Better Way
ABW 64 – Redemption After the Deals Fall Through
3 months ago Chris and Bri Gordon were just about to close the deal on their first home, which they shared about in episode ABW 55 - Expecting God's Best During a Mess. Just a few days after that episode went live, Chris called me to tell me that the deal had fallen through at the last minute. It was completely unexpected and terribly disappointing. I decided not to retract the episode, because the principles they shared applied –regardless of the outcome. However, I also believed that wasn't the end of the story, and that God had something unknown up His sle...
2020-07-01
59 min
Rev5 Fitness Podcast
Part 2 : Continuing The Conversation of Race, Treatment of Women, and De-Affiliation
We are joined by Andrew Frezza of FitTown Jupiter to discuss rebranding, de-affiliation, and the importance of moving forward as RevFive5 Fitness providing a culture of being RevFit, regardless of the state of affairs in CrossFit and our ultimate decision to be affiliated or not.
2020-06-22
54 min
Rev5 Fitness Podcast
Making A Statement The RevFive Fitness Way: De-Affiliating And Next Steps
Joined by amazing guests Matt Chan, John Wooley, and Toussaint Romain, we discuss why de-affiliating from CrossFit was necessary to remain in line with our missions statement and how the small, white Boone community should use our platforms to strive to be the vehicle for significant positive change with social injustice and the degradation of women.
2020-06-15
1h 04
Crazy and The King Podcast
White Spaces and Mom Guilt
Quarantine Week 11 - This week, Julie learns about White Spaces and Torin laughs then brings the realness. Julie shares every working mom's guilt. Prepare yourself for Crazy and the King! Follow us on Facebook: https://www.facebook.com/CrazyAndTheKing More on Torin and Julie: Julie: https://www.linkedin.com/in/juliesowashdisabilitysolutions Torin: https://www.linkedin.com/in/torinellis Show Links: https://sociology.yale.edu/sites/default/files/pages_from_sre-11_rev5_printer_files.pdf https://www.thelily.com/i-had-to-choose-being-a-mother-with-no-child-care-or-summer-camps-women-are-being-edged-out-of-the-workforce/ Cred: Production and Music by: Marcel "DjCellz" Boykin Image by John Hain from Pixabay
2020-06-05
35 min
Rev5 Fitness Podcast
Sacrifice : Memorial Day, Murph, and COVID19
I’m joined by US Navy Lt Commander David Cuthbert to discuss “sacrifice” as it applies to Memorial Day, to our ability to perform the commemorative “Murph” hero WOD as usual, and the strange context of this holiday during COVID19
2020-05-19
31 min
Rev5 Fitness Podcast
COVID19 Re-Entry and How Joe Tebaldi’s Studio Will Pave The Way
I had the opportunity to enjoy interviewing Joe Tebaldi of FLEXX about his online STUDIO that he created in the mist of the Coronavirus pandemic. We talk about how it helped in the immediate, how it will help in the initial steps upon reentry, and about the possibilities moving forward.
2020-05-09
31 min
Rev5 Fitness Podcast
Ransom Pub & Venue and The Final Push to “Row Where You Miss”
I’m joined by Todd Hendley, Managing Partner of Ransom Pub & Venue for the final podcast installment of the “Row To Where You Miss” campaign. We talk about Ransom’s pivot to serve the service industry workers and community. We also talk about how the rowing campaign will continue informally as Shelter-In-Place is extended.
2020-04-24
21 min
Rev5 Fitness Podcast
Phase 4, Rowing Campaign, and Clean Eating
Continuing with our transition into Phase 4 (and a hopeful return soon to the gym), this is the second week of the “Row Where You Miss” campaign. And Ben Harmon, owner of Clean Eatz, joins us on the episode as this week’s rowing partner.
2020-04-21
19 min
Rev5 Fitness Podcast
Dealing With Pain & Compensation Of Weaknesses, Imbalances, & Poor Mobility With Dr Parker
Continuing with the athlete’s focal hierarchy, we define pain and propose a scenario where it occurs as a result of compensation for weakness, imbalances, and/or poor mobility. Dr Ben Parker offers insight as an athlete and Orthopedic Surgeon.
2020-04-19
23 min
Rev5 Fitness Podcast
Phase 4 COVID19 Response, Local Restaurant & Chamber Collaboration, and Sushi
We roll out our transition to Phase 4 of the Coronavirus Outbreak response as a business. In doing so, we’re launching a campaign with local restaurants and support of the Boone Chamber of Commerce. And we have a special guest, Joseph Miller of COBO Sushi, to help us kick it off!
2020-04-14
22 min
Rev5 Fitness Podcast
The Importance of Recovery With Games Athlete and Coach Michelle Wright
With COVID19 time on our hands, let’s begin to educate and reshape the hierarchy of focus we - as athletes - put on our bodies in a given day. Coach Michelle calls in to give perspective on Recovery as we make our first installment of flipping the pyramid on its head.
2020-04-09
24 min
A Better Way
ABW 55 - Expecting God's Best During a Mess
In keeping with A Better Way’s current theme of highlighting good news during so much bad news with the Coronavirus, this week’s episode is with Chris and Bri Gordon. Chris and Bri’s story is an encouraging demonstration of people who are trusting God and putting Him at the center of every aspect of their lives, work, and personal finances. During some recent challenges (both right before and during the Coronavirus), Chris and Bri have viewed negative circumstances as a perfect opportunity for God to show His goodness. Said another way: they are expecting God’s best...
2020-04-01
52 min
Rev5 Fitness Podcast
How We Pivoted, Where We Stand, What’s To Come
I quickly touch on how we altered our services when the doors closed, and then I spend some time talking about what we’re doing beyond WODs. Coach Beth gives some insight into the importance of schedules and talks about the FREE resource she’s providing to parents during these tough times. I wrap up with a glimpse into what’s to come in the next several days.
2020-03-26
15 min
Rev5 Fitness Podcast
Why I Elected To Close and What Is Our Planned Response
I touch on the why for electing to close after being so dead set on not. Then I outline our planned response, a note about the WODs, and talk about equipment rental. It concludes with a reminder to stay interactive.
2020-03-19
21 min
Rev5 Fitness Podcast
Michelle v Marcus, Social Distancing, Our Phased Approach To COVID-19
This is a detailed outline of our 4 phase approach to the COVID-19 situation. We are confident in our internal response and are now preparing to respond outside of the gym. And a huge shout out to Marcus and Michelle for a fun weekend of fitness!
2020-03-15
12 min
Rev5 Fitness Podcast
Coronavirus, Murph, & CrossFit Games
First attempt to use a podcast to relay information to our members/coaches. I’m quickly touching on Murph, Coach Michelle’s Qualifiers this weekend for the CrossFit Games, and our position on the Coronavirus as of now
2020-03-11
05 min
Rev5 Fitness Podcast
Rev5 Fitness Podcast (Trailer)
2020-03-11
00 min
The WhoDeannyPod
Navigating "The White Space": A Conversation with Maya Callan
Franklin is joined by his first University High student guest, Maya Callan, on this week's WhoDeannyPod! Maya shares some reflections on living in "The White Space" as defined by Elijah Anderson. We hope you'll enjoy this fascinating conversation. https://sociology.yale.edu/sites/default/files/pages_from_sre-11_rev5_printer_files.pdf
2019-10-30
16 min
OUTcast Podcast
Episode 19.12, The Relationship Episode
Relationships. They help shape us. They define the way we engage with the world around us. They can bring us pleasure as easily as they bring us pain. In this episode Alex, Will and Brooks talk about their very first dates, how they handle breakups, and what it means to breakup with a friend -- all the while leaning on the wisdom of the ages from sages like Tiffany Haddish and Gary Chapman, author of ‘The Five Love Languages’. Sit back and relax and pour two glasses of Nebbiolo… No one has to know if you drink both by yourself. OBSESS...
2019-03-14
37 min
Shirp /// Official Podcast
April Podcast
01. Bonbon - Era Istrefi 02. I Took A Pill In Ibiza (Seeb Remix) - Mike Posner 03. Drop Your Love - Young Franco ft. Dirty Radio 04. I’m In Control (Throttle Remix) - AlunaGeorge 05. Down Like This - Motez ft. Okay Maidza 06. Reality (Igor Plenin Bootleg) - Lost Frequencies X Earstrip & Torha & Platinum Doug 07. Catch & Release (Deepend Remix) - Matt Simons 08. Faded - Alan Walker 09. Silent - Bowie & Ellusive ft. Hype Turner 10. Cheap Thrills - Sia ft. Sean Paul 11. Blind (Filatov & Karas Remix X Synapson Remix) - Feder & Emmi 12. Fast Car...
2016-04-01
00 min
Consider Your Ways: Lessons 1 & 2, Rev 1:1-20
Rev5_Lesson6_10132014_WendyHill
<img src="https://assets.podomatic.net/ts/44/20/89/hockeymom2919/3000x3000_10015299.jpg" alt="itunes pic" /><br />Consider Your Ways: A Study in the Book of Revelation Revelation 5 Lesson 6 October 13, 2014 by Wendy Hill
2014-10-21
35 min
Cinco Canciones
5 en el tráfico
1. Little Honda - Yo La Tengo2. Pink Cadillac - Sammy Masters3. Whoever You Are - Geggy Tah4. Goddess in a Highway - Mercury Rev5. Night Drive - Chromatics "The crushed body of the sportscar had turned her into a being of free and perverse sexuality, releasing within its dying chromium and leaking engine-parts, all the deviant possibilities of her sex. JG Ballard
2011-02-28
17 min
Top Level Podcast
Rev5
1970-01-01
11 min