Shows
Sleep Cues: The Everything Parenting PodcastFive Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa TherapistWelcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby.FOLLOW @the.couples.couchVISIT myottawatherapist.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com2025-04-1533 min
Raising Mama PodcastWhy Couples Struggle After Baby–How Attachment Shapes Postpartum RelationshipsIn this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative period of new parenthood. The conversation delves into how postpartum challenges can amplify attachment tendencies, leading to increased stress and insecurity in relationships. Zara offers insights on how to promote healthy attachment styles for both parents and their children, highlighting the importance of understanding one's own attachment style to foster secure relationships. In this conversation, Zara discusses the complexities of attachment theory in parenting, emphasizing the importance of self-awareness for parents, sugge...2025-03-2150 min
The Mom RoomZara Arshad on Romantic Attachment & Navigating Your Relationship After BabyEP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastZARA ARSHAD: @the.couples...2023-09-261h 19Sleep Cues: The Everything Parenting PodcastManaging Anxiety Around Baby’s Seep with Zara from The Couples CouchToday's episode we welcome Zara Arshad, MSc, RP, PMH-C — Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby. As a registered psychotherapist and a certified perinatal mental health specialist, Zara works with individuals and couples facing a myriad of challenges. In this episode we dive Zara's top tips around managing anxiety around baby's sleep!FOLLOW @the.couples.couchVISIT myottawatherapist.comIn this episode we've partnered with Obasan Click HERE to save...2023-06-1351 min