Shows
The Delicious LegacyOrigin History of Coffee (Reprise)Hello!What happened in Paris in 1669 that ushered the fashion of Coffee in France?What's the popular myth of the introduction of coffee in Europe and the cafe culture that has to do with the siege of Vienna?And how an Ethiopian goat herd named Kaldi is credited with the discovery of coffee?All this and more, exploring the long history of coffee and it's myths from the Cloud forests of Ethiopian highlands to the deserts of Arabia and beyond on this episode!Enjoy! ...
2026-01-2852 min
Uncovering PublishingAgenting with Rhian ParryRhian Parry is a Welsh literary agency assistant at The Blair Partnership who did the MA with us at UCL. She’s also an agented author,!!Big Spoiler Alert for the CRESCENT CITY series by Sarah J. Maas!!Rhian's PicksThe Secret History by Donna TarttBook Lovers by Emily HenryMy Lady Jane (series)
2025-12-3036 min
Future Women Leadership SeriesHow to overcome a career plateauWhat should you do when you're feeling stuck in your career? And how can you best transform a plateau into new opportunities. In this panel discussion recorded live at the FW Leadership Summit, join journalist Leila McKinnon as she probes the best ways to reframe the problem and embrace a growth mindset. With Co-Founder of Arise Foundation Tasnia Hannan, academic Fran Grant, Zing Wellbeing Founder Rhian Allen, Founder of Chronic Illness at Work Michelle Irving and Australia's former Chief Scientist Dr Cathy Foley Join the movement to fast-track your professional development. Become an FW Diamond member to...
2025-09-0326 min
Y Coridor AnsicrwyddEwro 2025: Cymru (ac OTJ) yn teimlo gwres Y SwistirOedd yr emosiwn yn ormod? Oedd tactegau Rhian Wilkinson yn anghywir? Oes rhaid derbyn bod Cymru lefel yn is na goreuon Ewrop? Dyna rai o'r cwestiynau i'w hateb wrth i gyn flaenwr Cymru Gwennan Harries ymuno gyda Dylan Griffiths, Malcolm Allen ac Owain Tudur Jones i ddadansoddi'r golled o 3-0 yn erbyn Yr Iseldiroedd yn Ewro 2025.Ond y cwestiwn pwysicaf oll - pam bod OTJ wedi dychryn am ei fywyd mewn sawna..?!
2025-07-0838 min
Zing Wellbeing PodcastKids nutritionist Karina talks to RhianIn today’s episode, we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting.I’m joined by leading kids’ nutritionist Karina Savage, and together we unpack what’s really going on with children’s diets today, what to look out for, and simple, practical ways we can help our kids build a healthy relationship with food — without the stress, guilt, or overwhelm.Whether you're dealing with fussy eaters, gut issues, or just want to feel confident you're giving your child the best sta...
2025-04-3037 minY Coridor AnsicrwyddPwy sydd angen Harry Kane pan mae gen ti Hanna Cain?Dylan Griffiths, Owain Tudur Jones a Malcolm Allen sy'n dathlu perfformiadau a chanlyniadau merched Cymru yng Nghynghrair y Cenhedloedd a'r cynnydd o dan y rheolwr Rhian Wilkinson.Er gwaethaf dwy gêm gyfartal oddi cartref, mae Caerdydd yn parhau yn y safleoedd disgyn yn y Bencampwriaeth. Ydi'r cefnogwyr wedi colli gobaith yn barod?Mae'r momentwm tuag at ddyrchafiad yn parhau yn Wrecsam - mae eu dynged yn eu dwylo eu hun ar ôl i Wycombe ollwng rhag o bwyntiau.Ac am y tro cyntaf erioed yn hanes y podlediad, mae ffocws Mal yn ca...
2025-04-1047 min
Future Women Leadership SeriesRhian Allen on leading with tenacityWhat role does tenacity play in leadership? Rhian Allen is a wildly successful entrepreneur. She walked away from a high-powered role as a sales director to launch The Healthy Mummy. After a turbulent period saw her need to walk away from the business she loved, Rhian struck once again and is now the CEO and founder of Zing Wellbeing. In this episode, Rhian shares what she has learned about tenacious leadership, how to hire for work ethic and managing high-pressure roles. Join the movement to fast-track your professional development. Become an FW Diamond member toda...
2025-03-1229 min
Zing Wellbeing PodcastRhian talks to Neuroscientist about the effect of menopause on the brainRhian talks to Neuroscientist, Dr Jen Hacker Pearson, about the effect of menopause on the brain.Menopause marks a significant transition in a woman’s life, often accompanied by physical changes, hormonal shifts, and emotional challenges.Beyond the hot flashes, mood swings, and sleep disturbances, menopause also brings notable changes to the brain. Neuroscience offers fascinating insights into how perimenopause and menopause affect brain function, cognition, and mental health.Today, we’ll delve into the connection between hormonal changes and brain health, highlighting what happens in the brain during this transformative stage and offe...
2025-02-2232 min
Zing Wellbeing PodcastWhy the liver is so important for our health and what we can do to support itThe liver is a key organ for regulating hormone balance, chemical levels in the blood, glucose and protein balance, making immune factors, and breaking down and excreting harmful substances.The liver is also important for our digestive health and how we breakdown our macronutrients including the digestion of fats and the absorption of fat-soluble vitamins like vitamin A, D, E and K.Supporting the liver is essential to health and longevity as the liver is the primary organ for the body to detoxify.This means that it filters out toxins, drugs, waste products...
2025-01-0634 min
Zing Wellbeing PodcastWeight Loss with Rhian and Nutritionist MelIf weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and sustainable wayYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2025-01-0153 minY Coridor AnsicrwyddDathliadau Dulyn wrth i Gymru gyrraedd Y SwistirDylan Griffiths, Owain Tudur Jones a Malcolm Allen sy'n dathlu buddugoliaeth hanesyddol Cymru i gyrraedd Pencampwriaeth Merched Ewro 2025. Roedd Ows yn ei chanol hi yn Nulyn yn gwylio tîm Rhian Wilkinson yn curo Gweriniaeth Iwerddon yn rownd derfynol y gemau ail-gyfle, ac yn fwy na hapus i ymuno yn y dathliadau yng nghanol y ddinas tan oriau man y bore. Roedd 'na fwy o ddathlu ar y Cae Ras hefyd lle welodd Dyl fuddugoliaeth arall i Wrecsam, ac mae'r tri yn ddigon bodlon eu byd hefyd wrth weld cychwyn arbennig Arne Slot yn parhau gyda Lerpwl.
2024-12-0546 min
Zing Wellbeing PodcastRhian Talks to Elle Halliwell about her incredible health story and surviving cancerYou know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell.Elle has such warm, such kindness and radiates energy and resilience.I was so lucky to have Elle come on the Zing Wellbeing Podcast and for Elle to share her incredible journey, her pregnancy and then cancer diagnosis.As a journalist, author, and founder of Auricle Ear Seeds, Elle turned what could have been a devastating year into a catalyst...
2024-12-0542 min
Zing Wellbeing PodcastRhian talks low iron and period poverty with Rochelle from Share the DignityThis Week on the Podcast: Rochelle Courtenay on Period Poverty, Low Iron, and Empowering Women’s HealthThis week, I had the privilege of sitting down with the incredible Rochelle Courtenay, founder of the inspiring charity Share the Dignity. Rochelle and her team are on a mission to end period poverty by providing women in need with access to essential period products—because no one should have to choose between food and managing their period.Our conversation was raw, enlightening, and deeply motivating. Rochelle shared her journey with Shar...
2024-11-2524 min
A Dog's Life with Anna WebbThe Silent KillerWe’re joined by Caroline Allen, Chief Veterinary Officer, RSPCA and Rob Denman, Head of Professional and Field Services Gas Safe Register discussing the silent killer that is carbon monoxide poisoning in our pets. Raising awareness as part of Carbon Monoxide Awareness Week (Monday 18th-Friday 22nd November 2024), the Gas Safety Register and the RSPCA have joined forces to raise awareness of the vital signs your pet has potentially been exposed to carbon monoxide, saving not only their lives but yours too! New figures show almost all pet owners (99%) are not able to correctly identify all the signs that indicate th...
2024-11-2434 min
Zing Wellbeing PodcastHeart disease in women - the number 1 killer of women. Rhian talks to Nutritionist, Mel.Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topicYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-11-0431 min
Zing Wellbeing PodcastRhian Talks To Dr Kristy Goodwin - Neuro Performance Scientist About Women & StressToday Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do about it.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-10-2830 min
Zing Wellbeing PodcastRhian Talks to Clinical Hypnotherapist, Justine WilliamsToday on the podcast I talk to Clinical Hypnotherapist, Justine Williams. We learn about what clinical hypnotherapy is and how it can be transformative for women's healthYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-10-2124 min
Zing Wellbeing PodcastRhian's story over the past 14 years from launching and selling The Healthy Mummy to launching Zing WellbeingIt has been a ROLLERCOASTER ride over the past 14 years for me. And today on the Zing Wellbeing podcast I talk about it. How it all started when I launched The Healthy Mummy in 2010 (when I was pregnant with my first baby and quit my job and sold my house to do it) to when I sold it it in 2022 to when I launched my new women's health and wellness platform in July 2024 (Zing Wellbeing) - and all the highs, lows, stress and challenges in between! But life is a journey and I am a fi...
2024-10-1427 min
Zing Wellbeing PodcastMenopause & Hormone Therapy With Dr Ceri CashellToday on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-10-0738 min
Zing Wellbeing PodcastBloating - understanding it and how to prevent it with Nutritionist MelIf you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast.Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about itYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-09-3028 min
Zing Wellbeing PodcastConflict and communication in a relationship with Relationship Counsellor, AmandaThis is a must listen to episode with relationship expert and counsellor Amanda Bennallack.We talk about managing conflict in a relationship and how to communicate effectively for a better relationshipYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-09-2353 min
Zing Wellbeing PodcastBody positivity, health and fitness with RochelleIn this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and wellness.You can see our Zing Wellbeing program here You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-09-1520 min
Zing Wellbeing PodcastBinge eating with psychotherapist SharaBinge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara, about Binge Eating.To learn more about the holistic health Zing Wellbeing program - go hereYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-09-0923 min
Zing Wellbeing PodcastAnxiety in Women, with Psychotherapist, SharaToday Rhian and Psychotherapist Shara Smith talk about women and anxiety.According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies.And here’s the kicker—almost half (46.6%) of young women aged 16-24 reported having a mental disorder in the last year, with anxiety leading the charge.While these numbers might sound al...
2024-09-0427 min
Zing Wellbeing PodcastWhy protein is so important - with nutritionist & naturopath, MelProtein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need.For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go hereYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
2024-08-2622 min
Zing Wellbeing PodcastMenopause with nutritionist and naturopath, MelMenopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging.From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms.Today we talk to Nutritionist and Naturopath, Melissa Larkings about menopause and dietAnd you can learn about our Zing Wellbeing Menopause Meal Plan here You can join our Zing Well...
2024-08-2621 min
Zing Wellbeing PodcastGut Health - with nutritionist & naturopath, MelCome and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings🧠The gut is referred to as "the second brain" and is integral to our physical and mental wellbeing. And if you are interested in the Zing Wellbeing Gut Health Challenge - all information here🤔If you are experiencing BLOATING, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then poor gut health could be to blame.💪Over the 4 weeks you can expect to see BETTER digestion, no BLOATIN...
2024-08-2636 min
What the Health?!Episode 27- Dr Dev Patel, Austyn Farrell & Rhian StephensonChatting to Gabby Allen this week was Dr Dev Patel, founder of CellDerma to debunk some skincare myths and why retinol is the key to good skin. Professional dancer Austyn Farrell spoke about his social media and why he is so honest about his mental health struggles. Also on the show was Rhian Stephenson, nutritionist and founder of ARTAH, who spoke about protecting your fertility and looking after your menstrual cycle.
2024-08-1354 minA Dog's Life with Anna WebbDr Dan AllenThis week we’re joined by Dr Daniel Allen, Animal Geographer at Keele University, and champion of Pet Theft Reform. In the wake of Government shelving what was called the Animal Welfare (Kept Animals) Bill, Dr Dan, along with pet theft campaigners including SAMPA (the Stolen & Missing Pets Alliance) and Vets Get Scanning, to lobby Government hard again to bring in a separate law with appropriate penalties for stealing all pets, but mainly dogs who have been victims of organised crime for decades. Brought to a head in the pandemic when the demand for puppies outstretched supply, along with pr...
2023-07-2343 min
Game ChangersGame Changers Interview with Rhian AllenTV Presenter Natarsha Belling talks to The Healthy Mummy CEO Rhian Allen in the latest episode of Game Changers.
Ten years ago, Rhian Allen realised that mums were one of the most overlooked and forgotten people when it comes to health and wellbeing. So, Rhian started her own business to help mums find their healthy mojo and regain their body confidence.
Everyone knows that mums are busy looking after everyone in the family, from the kids to dad and even the family pet. But just who is looking after the mums? That’s a question th...
2023-02-1306 min
The Dion Guagliardo Podcast#15 Rhian Allen - Founder of The Healthy MummyIn this episode, I interview Rhian Allen - founder of The Healthy Mummy. The Healthy Mummy is a business that helps busy mums stay fit through workout programs, health products and lifestyle content. Founded in 2010, Rhian grew the business over 12 years to now employ 150 people and have 1.5 million mums in their community. Rhian recently sold the business to Halo Food Co for $17 million. It was excellent to hear Rhian's insights as she spoke about her journey from selling her house and leaving her job to successfully selling the business this year. Throughout the podcast, Rhian emphasises the i...
2022-07-2053 min
The Juggling ActLabour prep, travel without kids and how to help a business thrive during a pandemicRhian Allen is the brains behind The Healthy Mummy and she’s with us to share the secret to her success and how her business has survived during the pandemic. Our regular travel guru Evie Farrell shares her tips for holidaying WITHOUT kids. And Jules and Mel chat about whether they did anything to prepare for labour.See omnystudio.com/listener for privacy information.
2021-09-0925 min
So, I Quit My Day JobRhian Allen was 6 months pregnant, quit her sales job, sold her house and launched The Healthy MummyRhian Allen doesn’t do anything by halves! It was while she was pregnant and looking for nutrition and exercise options for new mums that she realised there was a real gap in the market. Six months pregnant, working in publishing sales she started a business plan (at six months pregnant I just wanted to put my feet up and eat peanut butter from the jar). Rhian believed in her idea wholeheartedly and convinced her husband that they take the gamble, sell the house and go for it! 10 years on The Healthy Mummy has helped 100,000’s of m...
2020-05-0436 min
The Healthy MummyFertility, weight and men with Dr Andrew Orr plus tips from our nutritionistOn this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.
2019-06-0413 min
The Healthy MummyThe Story: How The Healthy Mummy was StartedHi! I'm Rhian Allen, the founder of The Healthy Mummy!
Join me in our FIRST episode where I chat with Cheree Sheldon, our nutritionist behind the Healthy Mummy food and meal plans.
We talk about how the Healthy Mummy got started, how we make decisions on what to create (secret: we let you decide!) and what's coming next in our business!
2019-06-0300 minThe Healthy MummyThe story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian AllenIn the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
2019-04-1015 min
The Juggling ActThe back to school special not to be missedHello, hello! Back by popular demand, we're replaying our back to school special episode from last year.In this episode of The Juggling Act, the team chat to four incredible mums who will help you navigate the chaos of uniforms, lunchboxes and back-to-school nerves.Veteran teacher Caroline Doolub explains how to best prepare your kids for the transition to big school.While Maraya Bell of Stuff Mums Like has the lowdown on routines, screens and getting them out the door on time.Psychologist Tawna Tourle has some great tips on how to tackle schoolyard bullying and get through the first-day tears.And The...
2019-01-3036 min
Beanstalk: Real Talk for Single MumsYes, you can eat healthily on a budgetRhian Allen from Healthy Mummy chats to me .. yes ME, about why we don’t need to be loaded to be healthy.
It’s not all about supplements and superfoods, but more about consistency and good old-fashioned common-sense.
We discuss the definition of healthy eating according to The Healthy Mummy and the biggest money mistakes we can make when choosing a healthy diet. Rhian shares ways to actually save money with a healthy food plan and explains the benefit of education and encouragement throughout your weight-loss journey.
Finally, so you don’t listen and do...
2018-10-2636 min
Brand Builders Lab with Suz Chadwick35. Building The Healthy Mummy Empire with Rhian AllenToday I'm chatting with Rhian Allen the founder of The Healthy Mummy which is a mega community of mums who are wanting to live a healthier life.
2018-10-2447 min
The Juggling ActThe back to school special not to be missedIt's just one week until the 2018 school year kicks off. But before you freak out, listen up! In this episode of The Juggling Act, the team chat to four incredible mums who will help you navigate the chaos of uniforms, lunchboxes and back-to-school nerves. Veteran teacher Caroline Doolub explains how to best prepare your kids for the transition to big school. While Maraya Bell of Stuff Mums Like has the lowdown on routines, screens and getting them out the door on time. Psychologist Tawna Tourle has some great tips on how to tackle schoolyard bullying and get through the first-day tears. And The Healthy Mummy...
2018-01-2436 min
The Juggling ActThe Healthy Mummy has the answers to your meal time mayhemTired of the family dinner battle, having zero time to cook, and fitness being your last priority? We chat with the phenomenal Rhian Allen AKA The Healthy Mummy who quit her job when she was six months pregnant to start her own business. Seven years later she $20 million and has built an incredible health and fitness community Just. For. Mums. Ladies, she's about to become your new BFF!turns over a yearLittle boys like tampons too. Well, maybe. Mel shares the hilarious time her son proves our kids are ALWAYS watching!What sort of phone and plan does a tween need? A...
2017-09-1326 min