Shows
Becoming With RhianThe Body Remembers: Divorce, Stress & Your HealthDivorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation. You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos. Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is bot...
2025-07-2526 minBecoming With RhianAfter the Earthquake: Identity and DivorceIn this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were.I speak candidly about the disorientation that comes when the roles, routines, and relationships that once defined you suddenly fall away. What happens when your identity is wrapped around being a partner, a caregiver, or part of a shared future — and then it’s gone?We div...
2025-07-1124 min
Becoming With RhianStyle Isn’t Just Fashion—It’s Communication.What if your wardrobe could reflect the most confident, radiant version of you?In this episode, I sit down with award-winning personal stylist Harriet Chunu-McClatchey founder of Radiant Styling, to talk all things body image, self-expression, and the transformational magic of personal style. We dive into how clothing impacts our self-image and branding, why dressing with intention isn’t superficial—it’s powerful—and how to make fashion fun again.Harriet shares practical tips for rebuilding your wardrobe with confidence, finding joy in getting dressed, and aligning your outer look wit...
2025-06-2741 min
Becoming With RhianGrieving The Living : Divorce, Healing And The Real Cost Of Unfelt PainDivorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.We walk thro...
2025-06-0633 min
Becoming With Rhian"Valued & Informed" : Navigating Divorce Finances With ConfidenceIn this powerful episode, your host, Rhian , sits down with expert financial planner Ceri Griffiths of WillowBrook Financial Planning, who specializes in helping high-net-worth women take control of their finances during divorce. Together, we explore the often-overlooked emotional and financial realities of separation — and how understanding your true value can be the first step toward a brighter, more empowered future.We unpack what it means to be valued and informed in the midst of upheaval, from assessing assets and planning strategically, to building a new life that reflects your worth. Ceri shares practical insi...
2025-05-2334 min
Becoming With RhianThe Benefits of Yoga & The Courage To ReinventIn this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery.Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerment, resilience, and reinvention. Stacey shares her insights on how yoga no...
2025-03-2150 min
Becoming With RhianInternational Women's Day : Celebrating Friendship, Resilience & Women Supporting WomenIn this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brown. From building a thriving creative business to navigating the highs and lows of entrepreneurship, Tracey shares her insights on resilience, motivation, and the mindset needed to succeed.But beyond business, we get real about friendship, the power of community, and the elephant in the room – women supporting women. Why is it still a challenge? How can we do better...
2025-03-0745 minBecoming With RhianOvercoming Fear, Doubt, and Reinventing YourselfReinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try.In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear of failure paralyzes progress, and why so many people let these mental roadblocks hold them back from their full potential. I’ll unpack the science behi...
2025-02-2141 min
Becoming With RhianUnstuck : The Courage To Reinvent Your LifeThere comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin?Reinvention isn’t just about change—it’s about courage. The courage to step away from what’s comfortable. The courage to rewrite your story, even when th...
2025-02-0726 minBecoming With RhianBBC Traitors Andrew Jenkins on Overcoming Toxic Masculinity, Injury, and Finding HimselfIn this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinity that was ingrained in Welsh culture as he grew up, to overcoming a life-changing injury, Andrew shares how he redefined what it means to "become" his truest self.Through raw honesty and invaluable insights, Andrew opens up about the struggles of mental health, the importance of self-development, and how embracing vulnerability became his greatest strength. This episode is a must-listen for anyone seeking inspiration to break free f...
2025-01-2430 min
Becoming With RhianMy Resilience Advantage: How To Enhance Your Life SkillsWhat if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage, we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments.🌱 Ever wondered why some people bounce back stronger while others struggle? Discover the surprising truth about resilience—it’s not just something you’re born with, it’s a skill you can develop.💪 Feeling overwhelmed or stuck? Learn why true strength isn’t about never feeling weak, but about showing up for...
2025-01-1745 min
Becoming With RhianBecoming With Rhian - TrailerHi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart.A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I discovered something powerful: the art of reinvention.This podcast is for you. You refuse to settle for “this is just how it is.” You’ve faced challenges, setbacks, and reinventions...
2025-01-0401 min