Shows
Rhi-TakeREALizations and RamblesIt’s been a minute fellow Rhi-takers. Join me for a quick realization and ramble. If you tuned into this, it’s a message for you. You’re at the precipice of becoming your greatest you. Own your power and step into it. The world is waiting for your unique gifts.
2025-01-3118 minRhi-TakeReturn to Love - Barrio Book Club: Chapters 7-9The Barrio Book Club has the final discussion of the amazing book “A Return to Love”. Join us in our book club wrap up as we discuss the final three chapters of this outstanding read.
2024-06-051h 16Rhi-TakeReturn to Love: Barrio Book Club - Chapters 5 & 6The Barrio Book Club discusses chapters 5 & 6 - Miracles and Relationships. Tap in to hear the amazing Saturday morning conversation regarding these chapters! :)
2024-05-021h 06Rhi-TakeReturn to Love: Barrio BookClub - Chapters 3 & 4Week 2 of The Barrio Book Club warrants discussion around “you” and “surrendering”. Lock in and listen to the power that comes from embracing all that is YOU in the journey of surrendering.
2024-04-0141 minRhi-TakeA Return to Love: Barrio Bookclub - Chapters 1 & 2Chapters 1 and 2 of the Barrio Book Club! Tap in to hear about the amazing conversation our book club had regarding the 1st two chapters of this amazing book!
2024-04-011h 16Rhi-TakeWhy People CheatHappy 3 year Anniversary to Rhi-Take! Of course we are kicking off this wonderful LOVE DAY with the most controversial topic of them all: why do men and women cheat?? We cover SOOOOOO many bases in this very controversial episode that brings soooo many different perspectives and opinions to a subject that many refuse to discuss. Tune in to laugh, cry, and keep it player with your favorite podcast anchor and 4 of her wild friends!!
2024-02-141h 38Rhi-TakeTrustDoes trust have a negative or positive connotation for you? Is it painted from the pained lense of your past? Or does your self awareness enable you to see what that word can be for your future? 5 friends get real, raw, and uncut on this subject and discuss everything from childhood wounds, to seeing things as they are, and MORE. TUNE IN for s very vulnerable piece that you don’t want to miss.
2024-02-141h 03Rhi-TakeWorld of WokeAnother kitchen conversation turned Podcast with my girls Bri and Lexi. In this episode we chop it up about waging the gap in “the world of woke”. We discuss our world on two spectrums: too hard, and too soft. Where is the middle ground? How do we find it? Is there even one? Tap in and get a special guest appearance from Lexi’s husband who quite literally walked in to pick up his wife and met me live on this episode - LMAO. You know we keep it real, raw and uncut around here - NO EDITS!
2024-02-1222 minRhi-TakeKitchen Chronicles with Trisha, Brooke and RhiPicture this: 3 girls lookin’ ratchet cleaning the kitchen and making coffee on a Saturday. We start discussing the recent leaked video of Mariah the Scientist, and Rhi yells “pause for the cause” and starts recording. Leading up to Rhi-Take’s 3rd birthday, ya girl is poppin’ in to discuss some thangs with your favorite D-town roommates. In this episode you’ll get everything from our perspective on Mariah the Scientist, going through phones, the aftermath of cheating, and what our advice is for Valentine’s Day. Tap in and stay tuned for all that is coming for Rhi-Take’s 3rd Birthday! Don’t...
2024-01-2835 minRhi-TakeChoosing Yourself with Chingona CookiesIn this episode of Rhi-Take, the Barrio Princess chops it up with the one and only Jolene Bueno - the wife, mama, and badass powerhouse of a woman that is the face behind your favorite “Chingona Cookies” in ABQ. In this episode we discuss all things regarding *choosing yourself* whether that be in your family, your business, your job, relationships - simply LIFE itself. We discuss the power of being present, saying no, and simply STOPPING when you need the rest. Tune in to get a fresh perspective from two of your favorite psych nerds and baking burqueñas that love...
2023-12-0159 minRhi-TakeThe Subtle Art of Not Giving A F**kThis book by Mark Manson was a GAMMMEEEE CHANGER for me way back in 2017! It’s sat in my #1 slot for nearly 5 years now and I think it will fall into yours! Grab this book ASAP and tune into this synopsis so you can have a small idea of what you’re in for!
2023-02-0122 minRhi-TakeRhi-Take Book ClubThe books series is FINALLY HERE! Happy 2023 to all of my Rhi-Takers! The lonnnnnnnggg awaited series is launchin today, Feb. 1 in honor of the upcoming 3 year anniversary of Rhi-Take! Tap in to hear my list of top 10 books that you need to RUNNNN, not walk to purchase and read RIGHT NOW!
2023-02-0100 minRhi-Take3 Day Juice Cleanse DetailsHey y’all! I recently did a 3 day juice cleanse with Juiced From The Raw as a body reset since I’d been feeling extremely exhausted, fatigued, irritated, etc. My gut health certainly felt low, my brain fog was wild and my energy was depleted so I knew my body was calling for a reset! Having juiced before, I wanted to try this company to see how I felt about it and their juices are AMAZING! I 10/10 recommend and this is not an ad, just me sharing my experience and love for their products! Tune into this episode for the full...
2022-07-1128 minRhi-TakeBook Club Episode 1: Victims of Victory by Rhiannon BarelaYa favorite podcaster AUTHORED && PUBLISHED A BOOK! Victims of Victory is a bold and powerful poetry collection that explores the profound themes of pain, healing, holding on, letting go, embracing your old self to make way for your higher self, overcoming tribulation, evolving with hope, and rising from the ashes. This book was created with the hope that you would allow yourself to sit in the discomforts of life and its circumstances, yet affirm yourself and lead the path to the light that is within you, as well as the light that surrounds you. As we all continue to live...
2022-07-1121 minRhi-TakeThe Rhi-Vamp: Update & Extended Trailer for Upcoming SeasonIn this episode of Rhi-Take Rhiannon discusses all things including ankle surgery, vulnerability, authenticity, moving forward, battling your mind, accepting rejection, keying into your power and EVEN DROPS the details for the upcoming season. This gem of an episode will hopefully make you laugh, think, accept and hold some space for self-accountability, awareness, love and more. Side note and one thing that Rhi left out: this ankle surgery that has her laid up is the result of 5 years of reoccurring injury to the mud volleyball ankle. IYKYK. Answer the posted question regarding how many ligaments were repaired in her surgery...
2022-02-2529 minRhi-TakeRHI-TAKE 2-YEAR ANNIVERSARY!!In this very special episode of Rhi-Take we celebrate our 2-year Anniversary since going public!! Chaunce Hill, the man who urged Rhiannon to create Rhi-Take and quite literally made the move for her to get it started stars as our guest for this celebratory episode. Chaunce and Rhi discuss overcoming tests and tribulations - keying in on pieces of their lives that have shaped them, their attitudes and their paths. Do not miss out on the hilarious backstory of this dynamic duos friendship, as well as the full story behind how Rhi-Take came to be! As always, thank you all...
2022-02-1440 min
Rhi-TakeAmbitions of a Water SoldierIn this DOPE episode of Rhi-Take, we are blessed with the opportunity to chop it up with the glorified motivator, certified water soldier, and the head honcha of EcoWater NM - Amalia Martinez. Not only is she about her money, her moves and her water - Amalia is a dedicated leader, mother, and wife. With a PROFOUND story of the underdog scoring a dub on life, this outstanding individual promises an informative and uplifting podcast with some real, raw and uncut PERSPECTIVE. Amalia speaks her truth with energy, enthusiasm and excitement as she shares her story that went "from...
2021-11-1233 minRhi-TakeThinking Like a Bank w/ Sarry IbrahimIn this episode of Rhi-Take, we have the extreme pleasure of interviewing the “Thinking Like a Bank” business mogul Sarry Ibrahim. As a financial professional, and member of the “Bank on Yourself Organization”, Sarry works hard to assist his clients in growing safe, predictable, and guaranteed wealth regardless of market conditions.
Sarry is an advocate of pursuing purposeful investment strategies that not only minimize risk, but maximize the value of a clients’ portfolio to meet their evolving financial needs.
In this episode, we have the blessing of gathering gems from his extreme level of expertise that stems far beyond just the financ...
2021-09-1532 min2021-08-2308 min2021-08-2010 min2021-08-0211 min2021-08-0109 min2021-08-0107 minRhi-TakePositively PessimisticIn this episode of Rhi-Take, Rhi calls out her fellow pessimists and encourages us all the look for the beauty rather than the chaos. In a world filled with unpredictable circumstances regarding all facets of life, it’s important for us all to simply sit back and enjoy the flow of life - seizing the control that we already don’t have!! We hope this one makes ya think!
2021-07-2612 minRhi-TakeRhi-LentlessIn this first episode of the Car(Tell) Rhi-Take series, Rhi gives some perspective on this double edged part of her personality that can be either her greatest asset, or greatest flaw. This episode poses questions to ask yourself about how relentless you are in your life. Check it out today and let’s learn, grow and become better TOGETHER!
2021-07-2308 minRhi-TakeCar(TELL) Rhi-Take IntroIn this NEW mini-season of Rhi-Take, y’all take the passenger seat to Rhi’s crazy thoughts that come to her every time she’s in the car! With thought provoking, perspective shifting topics that are aired out in short snippets, she’s hoping that you’ll take the wheel of your mind and move yourself to the driver’s seat divining into some of these discussions! Enjoy 10-15 minutes of some things that get your brain gears movin!
2021-07-2302 minRhi-TakeMr. Madmony the International Finance GuruIn this episode of Rhi-Take, we gladly welcome Mr. MADMONY himself - my guy Daniel Madmony Ziegler (yesssss his middle name is Mad-Money minus the 'e'). He is one of my favorite international friends, blessing us with his presence all the way from Israel. God himself must have ordained the middle name because not only is this guy just finishing up his finance degree, but he is ALREADY a finance guru who literally spends his free time teaching others about finance @plutusfinance on instagram! This guy has HUGE goals and aspirations for his future, and I have no doubt...
2021-04-1036 minRhi-TakeFreshman FinaleIn this episode of Rhi-Take we have the blessing of Choppin’ it up with the freshman Queen herself Desha (that’s Day-zhugh for anyone tryna pronounce her name wrong lol @me). This college freshman is what many of us find to be one of a kind to the world. As a “pandemic freshman” she has had to go head to head with some of the trials that most of us would care to avoid (I.e. college in the confines of her home, while working two jobs and trying to learn the ropes of higher education). What many would call a d...
2021-04-0528 minRhi-TakeSofia SynthesisIn this episode of Rhi-Take, we welcomed the beautiful wild-flower of a woman, Sofia Maddalini to discuss her life and college experience! Having known this woman since we were crazy kids doing scrapbooks in our summer program, I can attest to the growth and pure evolvement that Sofia has undergone. Having experienced some major roadblocks in her college experience, this awesome girl speaks FACTS on how she worked hard to blossom into exactly whom she stands as today. Don't miss this episode and my girl's refreshing perspective on nursing school, experiencing && overcoming trauma in college, relationships, boundaries, and SO...
2021-03-2840 minRhi-TakeEli's Earned WinsIn this episode of Rhi-Take, we had the pleasure of gathering the perspective of Elijah Almager - an all around wholesome guy filled with wisdom beyond his years. As one of the dopest, kindest, and most disciplined people I've seen at his age, Eli sheds light on a myriad of pros and cons that he has experienced within his college career. In this episode, we chop it up about relationships in college, life as an ex- collegiate athlete finding his way, choosing what is best for yourself, balancing the good and bad experiences you will face while working towards a...
2021-03-2030 minRhi-TakeMilitary, Sorority, MULTITASKING QueenIn this episode of Rhi-Take, we hear it from the queen of multi-tasking herself - Becca Quintana. Through the confessions of this college military babe, sorority girl and OVERACHIEVING QUEEN, we gather TONS of different gems through her valuable opinions regarding life as a young female in the military who simultaneously works, and balances life through college. She is the literal definition of a tomboy with a girly side and her versatile perspective screams that through this episode. I hope that you tune in to have Becca shed some light on a far from average college career. Follow her journey...
2021-03-1532 minRhi-TakeConfessions of an MBAIn this episode of Rhi-Take, we had the pleasure of getting to know Rhi’s friend, fellow MBA, and brother that she never asked for because she already has one - Charles Countee. Rhiannon and Charles have known each other for several years and have gone through the highs and lows of both undergrad and graduate schoool alongside one another. Charles provides a perspective shift on all aspects of higher education including life as a student athlete, time management, networking, relationships, relentless focus, and even some insight into his “wildin’ out” days as a young college boy. Tune in to hear...
2021-03-0646 minRhi-TakeQueen B the Junior Go-Getter!In this episode of Rhi-Take we have the pleasure of getting to know Rhi’s favorite you gon’ Bianca Granados. As a junior in a university setting, Queen B talks about the pros of cons of university life and battling through wayward seasons. With her sweet point of views, generous character and integrity-filled heart, she promises great pieces of advice for anyone tuning in - especially those still working through life as an undergrad.
2021-03-0527 minRhi-TakeAdvocating for Yourself W/ ElenaIn this episode of Rhi-Take we had the honor of speaking with 1/3 of Rhi’s triple threat friend group at NMSU. With her sweet and collected vibe, you are sure to learn a thing or two about discipline, composure, and failing forward. This gem of a woman shines light on the importance of mental health and Advocating for yourself. Tune in and see how you can do and be better!
2021-02-2039 minRhi-TakeCelebratory Interruption: HAPPY ONE YEAR ANNIVERSARYWe interrupt the college series to celebrate Rhi-Take’s ONE YEAR PUBLIC LAUNCH DATE ANNIVERSARY. Tune into hear Rhi-Take’a “birth story” :P and gain some insight on your life! Sending tons of LOVE and APPRECIATION to all my guests, fans, listeners and encouragers. Rhi-Take would not be what it is without y’all, and we are merely GETTING STARTED!
2021-02-1413 minRhi-TakeSpeaking of a Speech Language PathologistIn this episode of Rhi-Take we welcome the sweet, amazing, and devoted AJ to the series. As one of Rhi’s friends from undergrad, AJ chops it up about the lessons and blessings she faced in both undergrad and grad school as a woman preparing to enter into a strenuous, trying field. This episode brings insight into the importance of self-care, discipline, resilience, and “finding the balance”. Tune in to learn in from the one and only AJ. Follow her and her journey on instagram @ariannalo21!
2021-02-0923 minRhi-TakeSuper-Athlete: Mom EditionI gave you a Father's input, now let's hear it from a super mama!! In this episode of Rhi-Take, we welcome my favorite college mommy Taea Hill. Now don’t get it twisted y’all, this power move of a woman has far more than just “mama” written on her resume. As a former track star turned personal trainer, Taea Hill informs us of the adversity she had faced and overcome while balancing life as a full-time student, mama, and woman building her dream career. Not only did she find the path that is her own, she has been blessed...
2021-01-3029 minRhi-TakeFootball, Fatherhood and First GenerationThe title screams it all for this one.. Football, fatherhood, and first generation! Could you honestly imagine mixing all three into four years of a college experience?!? In this episode of Rhi-Take, we welcome back the amazing, loyal, and resilient Cente who was featured in our Pilot episode “Love vs. Loyalty”. Cente’s calm, collected and respectable southern twang pull together an inspiring story with a promising journey of overcoming one adversity over another. There is much to learn from the perspective of this man. Tap in to get the real, raw, and uncut version of a college experience that i...
2021-01-2334 minRhi-TakeCollege Softball W/ the "Dynamic Duo"In this episode of Rhi-Take, we had the pleasure of interviewing the double-whammy, dynamic duo - Rhi's softball Shawties Courtney and Sam. After spending four years of their college career focused on student athletics, Sam and Courtney shed some light on what it is like to balance the struggles and successes of life as a student athlete at both a Juco and a University. As two very upbeat, strong-willed and stand-up women, Sam and Courtney drop some sauce on what college life was like, and how it aided in shaping them as the women they stand as today. Follow...
2021-01-1640 minRhi-TakeThe Sauce by Ms. MonteilhLADIES AND GENTLEMEN, YOU ARE NOT READY FOR THIS ONE and I say that because even I was not! In this episode of Rhi-Take, Rhi’s Motto of keeping things REAL, RAW, and UNCUT plays out like never before. The beautiful, powerful, overwhelmingly inspiring and God-Fearing Natalie Monteilh TAKES US TO CHURCH with her take on her college experience. As a nursing student once working to find different parts of her identity and purpose, Natalie will positively overload you with the do’s and don’ts of a college experience and leave you staring at the wall thinking about yourself... She le...
2021-01-0943 minRhi-TakeRhi's Top 10In this pioneer episode of our College Series, our founder and host Rhiannon Barela drops her top 10 tips for surviving the entire college experience. To kick things off, she provides some insight into some of the personal pieces of her undergrad and grad experience. With some raw input and perspective, you are sure to be geared up for what is to come within this series. Follow Rhiannon's journey through her personal page @rbarela17 and @rhiitake on instagram, and feel free to contact her with questions, ideas, topics, input and scheduling your guest appearance by DMing her, or emailing her...
2021-01-0232 minRhi-TakeCollege Series IntroWelcome, ladies and gentlemen to the College Series of Rhi-Take. In this series we will uncover all things COLLEGE. If you are thinking of college, questioning college, currently in college, or even if you hate college, this series will open up your perspective regarding any questions you may have. I look forward to introducing you to fathers, mothers, athletes, tutors, roommates, first generations, masters, bachelors, dropouts l, raving professors and MORE. As always, feel free to contact me with any questions, comments, ideas, of guest appearances! DM @rhiitake or email rhitakeee@gmail.com!
2021-01-0201 minRhi-TakeBusiness Finale W/ a 24 Year Old 6-Figure EarnerIn this business finale of Rhi-Take: the Business Series, we have the honor of speaking with the "Legendary Sniper" Derek Ibekwe - a 6-figure earner and trader at 24 years old. In this closing episode of our series, Derek shares with the us the real, raw and uncut highs and lows of his journey to success. As a former athlete at NMSU turned accountant, Derek decided to go against the grain of the "norm" by choosing to follow his passions and take what seemed to be a risky path.. Little did he know, the journey he chose to take helped...
2020-12-3129 minRhi-TakeLuckyTamm Digital MarketingAs we are gearing down on the Business Series of Rhi-Take, we have the pleasure of interviewing the president of LuckyTamm Digital Marketing, Mrs. Tammy Valentine. With her strong will, and disciplined outlook, Tammy is sure to provide a template or two on what it has been like for her as a young business owner. By keying into the importance of her business culture and its values, this president offers a generous amount of advice to anyone looking to start their own business. Keying into the critical aspects of a marketing strategy is just one of this woman's powerful...
2020-12-3028 minRhi-TakeFitVibez w/ the Hope Dealer DinaIn this episode of Rhi-Take we are honored && to excited to introduce to you all the amazing, powerful and inspiring Hope Dealer, Confidence Giver, and Vibe Thriller herself - Mrs. Dina Lopez-Killette! As the owner of FitVibez Revolution and Co., LLC in Portales, NM, Mrs. Dina shares her remarkable story of overcoming adversity, and chasing desires nesting deep in her heart. With a God-filling, overwhelming story of hope, beauty and blessings falling together, this episode is SURE to catch your attention whether you are looking for business advice or not! Get yourself right online or in person by vibin...
2020-12-2627 minRhi-TakeJessica's GemsRhi-Take is SUPER STOKED to get back into our business series by welcoming the all-encompassing Jessica Barfield. This woman is almost too prestigious for introductory words… Jessica currently serves as the Economic Development Director for the City of Raton, and is the owner of 111 Park, a local coffee shop owned and managed alongside her sister. In addition to being a wonderful mother and wife, Jessica has balanced an outstanding track record that includes career paths in radio, several small businesses, post-secondary education, as well as community and city development in several states in which she has inhabited over the ye...
2020-12-2239 minRhi-TakeIvannah's CreationsIn this episode of Rhi-Take, we had the chance to again invite our girl A.I. Ramos, the founder of Ivannah Creations back to the set to chop it up about ANOTHER promising business venture of hers. She was featured in our Season 2 Mental Health series on "Spit-Fire", and we are happy to see how she has continued to progress in new endeavors. Ivannah Creations is a feminist and Chicana owned small business, specializing in bows, headbands, coasters, masks and more. With orders fulfilled quickly and to your custom taste, Ivannah Creations does the work to meet your every...
2020-12-1839 minRhi-TakePodcast 101 W/ "The Cook" PodcastIn this episode of Rhi-Take, our guest and one of Rhi's favorite college homies, Ian Forsyth give y'all THE MOMENT YOU HAVE BEEN WAITING FOR by dropping the sauce on how to START YOUR OWN PODCAST. Many of our listeners have been reaching out via email, social media, etc. asking questions about how to get started. Ian, as a host and co-founder of "The Cook" Podcast details his personal endeavors as a new podcaster - including pros and cons, do's and don'ts, etc. Alongside his friend Josh, "The Cook" Podcast critically analyzes the award winning TV series "Breaking Bad"...
2020-10-1737 minRhi-TakeSnap Fitness P-villeIn this episode of Rhi-Take, we had the opportunity to hear from Darrelyn McCloud - a Wellness Coach, Business Man, Husband, Father, and all around great man. This guy is the real deal and very well known in the Eastern New Mexico area. As an Eastern Alumnus, "Coach Cloud" has aided in shaping the wellness culture throughout these parts of New Mexico. As a tenacious, motivating, family man who basically does it all, Darrelyn gave us some perspective on what it has been like to become a small business owner in an area that isn't exceptionally versed in his...
2020-10-0646 minRhi-TakeEar to the Streets W/ FBE Sorry and MessiY'ALL, THIS EPISODE HAS BEEN THROUGH THE GUTTER AND BACK. ALL AUDIO WAS STRIPPED. I SPENT HOURS ON THE PHONE WITH CUSTOMER SERVICE. What was supposed to be Episode 1 is now Episode 4, but we're still rockin'! In this episode of Rhi-Take we had the chance to interview local rapper FBE Messi and his producer FBE Sorry. These two individuals have known Rhiannon since her freshman year of college, where they have sustained a PLETHORA of crazy memories and come-ups. This episode highlights some of the obstacles that musicians and anyone involved in the music industry might face. With...
2020-10-0300 minRhi-TakeVital V'sIn this episode of Rhi-Take, we had to chance to hear from the amazing Victoria Walker, founder and CEO of Vital V's Juicery out of the DFW. As a newfound entrepreneur, Victoria has much to say about some of the obstacles she has had to overcome in producing her juice product. Victoria's juices are inspired by her health and wellness journey, in addition to the motivations that have helped her to aide her family members whom have seen great success from her juices. She promotes a holistic and natural lifestyle that induces mental clarity, better gut health, increased self-awareness...
2020-09-2833 minRhi-TakeInk TheoryIn this episode of Rhi-Take, we interviewed the one and only Austin Patterson! Rhiannon LOVES this man to death not merely because he married her best friend Dr. Dominique, but because he is an outstanding individual with great perspectives on any and EVERYTHING. Patterson has been making goals and SMASHING them since the moment Rhiannon met him. From IAMNEWPRODUCTIONS, to EAZY T's, and several other business endeavors, Austin moved from being the crazy van man, to the college garage T-shirt business, the A1 car salesman, and has finally staked himself, alongside his business partner (also named Austin hahaha) in...
2020-09-2641 minRhi-TakeBusiness KickoffThis episode of Rhi-Take pioneers the business series! With our special guest whom is Rhiannon's former professor, confidant, and favorite business-minded individual, Dr. Cole chops it up by providing some personal opinions and perspective to the business field as a whole. We hope this kick-off gets your business-brain moving, as we gear up this season with special guests versed in several different appeals. Keep in mind that the opinions provided in this podcast, and those episodes to come are only representative of the individual, and not the affiliated organization(s) discussed. We look forward to catering to a piece...
2020-09-2229 minRhi-TakeBusiness Series IntroThis intro kicks off what Rhi-Take would like to call the BUSINESS SERIES. Our founder, as an MBA herself, would like to educate listeners to the best of her ability with her personal expertise, and that of those whom will be featured as guests in this series. With personal opinions, insights, and shared experiences from a myriad of different business-minded individuals, we hope this series will aide or give assistance to anyone looking to move forward with their business endeavors.
2020-09-2202 minRhi-TakeGrief FactoryIn this episode of Rhi-Take, we have the pleasure of speaking with the powerful, amazing, peaceful, ALL ENCOMPASSING Chantle about navigating through grief. Having been through so much difficulty in the past decade, Chantle has turned what some would consider an *impossible* situation into a piece of time that has transformed her into a peaceful, promising and even MORE BEAUTIFUL individual. There are VARIOUS gems for every one of us to take from this episode.
Follow Chantle and her beautiful journey @My_lifeandlove on Instagram, or "Stop Wishing, Start Doing" on Facebook!
2020-08-3134 minRhi-TakeRhi-ParentIn this episode of Rhi-Take, we found our favorite social worker Ciara to shed some light on the process of re-parenting yourself. As two women whom weren't raised in the greatest of circumstances, we talk about the toxic and healthy ways that both of us have navigated through our healing and re-parenting. As most of us should already know by now, our parents are not perfect. They do the best they can with what they have. Having to re-parent ourselves does not make our parents bad people - it's merely a part of the process and a part of...
2020-08-3135 minRhi-TakePassion StormsIn this episode of Rhi-Take, free-lance writer, Bryanna and Rhiannon chop it up about the importance of chasing your passions. No matter what stage in life we are in, there is something that we feel extremely passionate about doing. The problem is, sometimes we keep those passions swept under the rug and hurt ourselves with our own fear and self-doubt. I hope this episode encourages you and inspires you to find that passion-storm within, and get RIGHT IN THE MIDDLE of that thang.
Follow Bryanna @msbryannab on Instagram and STAY tuned for her release of "The Not Q...
2020-08-2929 minRhi-TakeNothing to ProveIn this episode, Rhi-Take chops it up with the beautiful and enlightening ELENA. As one of Rhiannon's close college homies, Elena brought perfect insight to the subject of "proving yourself" - a tough pill to swallow for most of us, because we ALL do it. And for what reason? Tune into this episode to discover you inner tendencies and highlight where you can be more loving, accepting, and compassionate towards yourself and your daily progress. I don't know who needs to hear this, but I bet it's FOR YOU!
2020-08-2135 minRhi-TakeSilent SundayIn this episode of Rhi-Take, the beautiful, all-encompassing, talented woman Morgan Mitchell breaks down the importance of health and wellness in one's life. Especially during the moments we are currently facing with COVID-19, racial injustice, overwhelming uncertainty, etc. Morgan provides that one of the greatest facets to work into our daily lives in mental stamina. Through her fitness and weight loss journey, "Morgan-Sparkle" - our "sweat not sparkle" BeachBody, dance, and group fitness coach explores the positive and negative feats that she has faced throughout her health and fitness journey. As a person that Rhiannon deems to be of t...
2020-08-0828 minRhi-TakeTriple ThreatOn this episode of Rhi-Take, our favorite Canadian wife, mommy and woman Hannah Stone addresses how to be an uplifting "Triple Threat" amid emotionally trying times. To put some perspective to this, Rhi-Take breaks down the importance of knowing how to accommodate to not only yourself as an individual, but your partner and you family when things get tough. While many of us find it difficult to work on catering to ourselves as individuals alone, there are triple threats ALL AROUND us that are finding positive ways to balance ALL THREE areas in their lives. Shoutout to all the...
2020-08-0125 min
Getting Gritty with AndreaCreating a Safe SpaceGuest: Rhiannon Barela. Rhiannon, a strong and intelligent Latina who holds an MA in Business Administration, sits down to discuss with me how our tough upbringings and traumas have helped shape how we continue to construct and firmly maintain a safe space for our creative, emotional, mental, and spiritual selves.
2020-07-1334 minRhi-TakeSpit-FireIn this episode, Rhi-Take invites A.I. Ramos a poet, activist, and OVERALL powerful woman to break down the importance of speaking up during difficult times. Amid quarantine and the long-term effects of ugly injustices that have shaped our country, Rhi-Take and Ramos choose to ignite the importance of one's inner truth by pushing people to SPIT FIRE. We hope that this episode brings light to you as an individual and people as a collective. As we work to become better versions of ourselves, please remember to use your voice and speak your truth - you never know who...
2020-06-0630 minRhi-TakeSeason 2 IntroAfter a 2.5 month break, Rhi-Take breaks the hiatus to return with Season 2! In this season, Rhi-Take is opening up with some real, raw and uncut truths. We will be focusing on difficult conversations and topics that are shaping our current world today. We hope you tune in to gain a different perspective. Stay blessed!
2020-06-0502 minRhi-TakeDear Inner ChildOn this episode of Rhi-Take, Rhiannon and her homie Jamar break down the importance of tapping into your inner child. With the rush of the world, and so much currently taking place as we all face this pandemic, both felt that it was imperative to find ways to simplify life and speak on that.
2020-03-2822 minRhi-TakeHabitsIn this episode of Rhi-Take, Rhiannon and her cheerful confidant Samuel Coronado sit on the peaceful, sunny campus of Eastern New Mexico University to discuss the ways in which your daily habits can make or break us. In the midst of chaos, Sam and Rhiannon key into the ways in which we can all learn to identify the strengths of weaknesses of ourselves, then develop habits to accommodate in a positive way. We hope this propels any listeners into awakening and transition - even with our world screaming "pandemonium" while we work through this pandemic.
2020-03-2027 minRhi-TakeUngratefulnessIn this episode, guests NK and Versia help Rhiannon break down the ways in which Americans fail to count their blessings. NK, a Nigeria native and Versia, a California native whom now lives and teaches in China, help identify the ways in which us people of the U.S. can be the "spoiled rich kids" of the world. Tap in and see if you subconsciously fail to be grateful simply because you inhabit "the land of the free".
2020-03-0931 minRhi-TakeExpectationsIn this episode, hosts of "The Spiel" podcast join Rhi to discuss the pros and cons of expectations. These three break down the ways in which this concept can breed a multitude of separate issues or upsides. Tap in and let us know if you're an expectANT like Rhi, or ExpectLESS like the guys.
2020-02-2920 minRhi-TakeLove Vs. LoyaltyRecorded on "Love Day" itself, in our pioneer episode, we discuss love vs. loyalty and why one might pick one or the other. Guests Cente, Davon, and Jamar give their personal perspective from a man's point of view. Rhi's favorite part of it all was the fact that these men fell into her theory. With great insight, viewers can gain a perspective from a Georgia, Florida and Cali Native. If it was you, which would you choose?
2020-02-1824 minRhi-TakeRhi-Take IntroHey, everyone! Welcome to Rhi-Take - a podcast on perspective. In this Podcast, my guests and I will provide insight into several different types of controversial topics. You'll hear the "Rhi-Take" of it all to hear what I have to add to said topics, as well as what guests might add as well. If you feel as though you have a great topic up for discussion, please contact me via Instagram @rhiitake and we can set up a Podcast session either in person, or over the phone. I look forward to hearing what you all have to say!
2020-02-1401 min
The SpielIs Social Media a Help or a Hindrance?In today's episode we talk about the pros and cons of social media with guest star Rhiannon Barela!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thespiel/support
2020-02-0124 minThe SpielShould we explore other planets or put it on hold? (Featuring Rhiannon Barela)Nothing gets the brain moving like some space talk! Also we penalize those who were late to the taping! Also people talking about clapping alien cheeks
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thespiel/support
2019-12-0944 min