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Delicious Alignment and the Art of AbundanceHow to Attract Romance: Dating Tips from the Quantum with Victoria-Monique Balmatie JagroeWhen I interviewed Victoria back in March, she was still single. Since that time, Victoria has met someone and says she is very much in love. She also knows she can change her mind at any given moment as she continues to follow her guidance and trust her intuition.Whether you’re interested in dating or not, you’ll get a lot out of today’s discussion with Victoria-Monique Balmatie Jagroe. Victoria is a spiritual student and teacher, a YouTube personality, a Transformational coach, athlete and creator of a vegan lipstick. In this interview, Victoria candidl...2024-06-051h 11Delicious Alignment and the Art of AbundanceHow to Unleash More Money, Freedom & Fun with Reid ThompsonHave you ever felt like you're just one step away from unlocking a life of abundance? Reid Thompson, transformation coach and author of "The Unicorn Frequency," joins us once again to reveal how he turned the key to a fulfilling existence, inviting magic and wonder into every aspect of his life. Make sure you stay to the end to hear Reid’s take on, “How to live life like you’re on vacation even if you’re working a full-time job.” We get into the nitty-gritty of Reid's fascinating transition from working in a high-level corporate job at a Fortun...2024-05-171h 04Delicious Alignment and the Art of AbundanceWhat is a Walk-In and What Happens After We Die with William LinvilleWilliam Linville discusses being a "walk-in,” a concept where he claims his current consciousness entered his body during a gastric bypass surgery in 1996, which was a very barbaric procedure back in those days. He talks about how the original soul died three times on the operating table and after the original soul departed for good the third time, the new soul inhabited the body. The new soul came out of that surgery with a body weighing over 425 pounds, malnourished and unable to walk.After so many doctors telling him there was nothing more they could do for hi...2024-05-0251 minDelicious Alignment and the Art of AbundanceFinding Worthiness and Purpose in Amsterdam: The Inner Being DialoguesI calibrated Ayla about her recent move from Warsaw, Poland, to Amsterdam, and her challenges with employment and feeling worthy. Ayla shares her struggles with identifying her skills and beliefs of not being good enough. We also uncover her belief that she doesn’t have a clear set of skills that would be attractive to an employer.Watch Ayla go from feeling frustrated and not good enough to feeling adored, celebrated and worthy as I chat with her Inner Being in this episode which is part of “The Inner Being Dialogues.” “Change the narrative,” Ayla’s Inner Being...2024-03-2840 minDelicious Alignment and the Art of AbundanceOprah Winfrey’s Weight Loss Special: Ozempic & the Big Debate: A Metaphysical PerspectiveListen to my conversation with Timothy Waterman as we discuss Oprah Winfrey’s special, “Shame, Blame and the Weight Loss Revolution.”We discuss the highly controversial content which focuses on the drugs, including Ozempic, some people are using to help them release pounds. Get ready to hear some new 5D/Law of Attraction perspectives on the subject. I left in the 15-minute “after chat” Timothy and I had because it was so good, so enjoy this little behind-the-scenes bonus content at the end.Connect with Timothy Watermanhttps://snipfeed.co/lifeastimo...2024-03-211h 20Delicious Alignment and the Art of AbundanceSimple Improv Tips to Boost Confidence, Sales & Being Present with Gillian BellingerEver felt like you were stuck in a script with no room for ad-libs in your daily life? Join us as the remarkable Gillian Bellinger, the creative powerhouse of Misfit Improv and Acting School in Asheville, North Carolina lights up our conversation with her infectious energy and expertise. Gillian shares simple tools you can start using immediately, without ever stepping foot into an improv class.Tricks and tools that will:Improve your communication with loved ones and new peopleIncrease your connections with othersBoost your confidence and your speaking skillsHelp you allow more clients into...2024-03-1253 minDelicious Alignment and the Art of AbundanceFrom Worrying About Her Daughter’s OCD to Seeing Her as Healthy & ThrivingLast week I calibrated Liz regarding her concerns for her 13-year-old daughter. Liz shared that her daughter has OCD and emetophobia. Emetophobia is the fear of vomiting and can interfere with everyday tasks such as eating and being around people. This was a powerful session, and at the end, I asked if I could speak to Liz’s Inner Being, which is ALWAYS an incredible experience. This session was so beautiful it brought me to tears as I remembered a few years ago when my own daughter was going through a rough time, and how I kept on...2024-03-0544 minDelicious Alignment and the Art of AbundanceHer Wellness Journey and Fitness AdventureHave you ever found strength in the midst of sorrow? Join us as Sam, a coaching client, shares her touching story of rediscovering self-love and finding harmony after the loss of her beloved husband. Opening up about her personal evolution, Sam delves into the importance of self-care, the wisdom of listening to your intuition amidst goal setting, and how acknowledging gratitude for our physical selves can transform criticizing our bodies to loving them, perceived "flaws" and all.I reflect on my own path to body transformation, emphasizing the joy of cherishing the body's capabilities and celebrating health...2024-02-2837 minDelicious Alignment and the Art of AbundanceHuman Design Projector Type Explained: My private session with Isabella Brenda JonesHuman Design is a system that helps you understand yourself better by exploring how you're energetically designed to interact with the world. Watch as Human Design expert, Isabella Brenda Jones explains Rhonda’s chart. Rhonda’s Human Design type is a “Projector,” but Isabella also delves into the dynamics between Rhonda and her husband and two children who are “Generators.”Isabella Brenda Jones found Human Design while exploring sacred landmarks in Wiltshire, England. A lifetime of spiritual seeking was suddenly clarified in a profound understanding of her unique energy design, and after 10 years of study she is enthusiastic...2024-02-211h 11Delicious Alignment and the Art of AbundanceHow to Transform Money Fears into Flowing Cash with Zehra MahoonZehra Mahoon is a former financial advisor turned master mindset and law of attraction coach. She is the author of twelve books on the subject and the creator of the Unlimited 40-day Law of Attraction Workout. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. In this interview, Zehra discusses her book on abundance, “The Prosperity Puzzle: Your Relationship with Money and How to Improve It.” Connect with Zehrahttps://www.zmahoon.com/2024-02-1628 minDelicious Alignment and the Art of AbundanceChanneler Reveals the Money & Body Connection That Changes Everything with Danay Novoa, PhDDanay Novoa, PhD is a former university professor turned intuitive coach and channel who loves guiding you toward greater self-love, self-acceptance, and self-empowerment. In the second half of the show, Danay channels a powerful message about abundance and how our relationships with money and body image are connected. “Like money, your body wants to be acknowledged, recognized and loved,” says Danay as she shares simple ways you can begin to attract more money, self-love and body acceptance starting right now.Top Ten Highlights:The power of spontaneityWhat is channeling?The difference between coaching and...2024-02-091h 09Delicious Alignment and the Art of AbundanceHow to Know if You’re Making the Right Decisions for Loved OnesAs caregivers for children, pets, parents and more, we often wonder if we are making the right decisions. In this short episode, we explore the power of connecting with our loved ones on a vibrational level to allow guidance for next steps to come through.Support the showCONNECT WITH RHONDA RYDERFREE Guided Visualization on Abundance with Rhonda RyderIt includes six of my top episodes on prosperity. https://deliciousalignment.com/abundance/FREE Love Your Body Online Course 20+ Videos based on my five...2024-02-0109 min
Skype of Cthulhu896 - The Dracula Dossier 17
Skype of Cthulhu presents a Night's Black Agents scenario. The Dracula Dossier by Kenneth Hite and Gareth Ryder-Hanrahan.
September, 2016
Bucharest, Romania
Joined by others and fueled by vengence, the agents put the pieces in place for one last mission.
Dramatis Persone:
Randall as Keeper of Arcane Lore
Rachael as Emilie Hill, Medic
Rachael as Eva, Vampire
Steve as Moses, Mule/Cobbler
Gary as Gerry Ryan, Hacker
Jim as Zelda, gypsy grandmother
Meredith as Rhonda Hensel, Editor
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2024-01-2500 minDelicious Alignment and the Art of AbundanceYou are Loved: Relief from Health and Money Worries with Ramona GaleyRamona Galey’s transformative journey to channeling Opra (not Oprah Winfrey) has helped thousands of people tap into the true essence of their abundance in all areas of their lives including health, wealth, romance and happiness. As you listen to Opra, you will feel immense love, possibly better than you have ever felt love before. This helps you know what the love from your own Inner Being feels like, so you can experience it again and again.Here are the questions Opra answered in this episode:Concern about chronic digestion issuesHow to make th...2024-01-251h 02Delicious Alignment and the Art of AbundanceFinding the Gift in Contrast with Rhonda RyderIn this episode Rhonda speaks on the highlights of the previous interview with entrepreneur, Turk Akbay, “Getting Comfortable with More Money & Abundance,” including how everything is always happening for us (not to us), when you’re vibing high and something unwanted happens (contrast), how to get comfortable with more, how Rhonda manifested $14k from an unexpected place by focusing on this one mantra and much more.Support the showCONNECT WITH RHONDA RYDERFREE Guided Visualization on Abundance with Rhonda RyderIt includes six of my top episodes on prosperity. h...2024-01-1931 minDelicious Alignment and the Art of AbundanceTurk Akbay on Getting Comfortable with More Money and AbundanceTurk Akbay immigrated to the United States alone at only 17 years old with only $200 in his pocket. Later, he discovered the teachings of Abraham Hicks and has been in the hot seat well over 10 times at workshops all over the world, a testament to his deep commitment to understanding and seeking universal wisdom. Turk is an idea guy, a passionate entrepreneur who created a multitude of successful companies, including a dog training business, which he still operates today. In this interview, we discuss the difference between being worthy to receive abundance simply because we exist and the feeling that...2024-01-101h 13
Restore Your SelfShifting the Consciousness Around Our Body and Food with Rhonda Ryder 🍲Improving the Relationship We're Having with Our Body, it's a BIG one!! Releasing old judgments, dissolving fears -- it takes compassionate practice 👈 And what better place to bring back the love and let it be easy than with our own body?
That's exactly what I get into today with Rhonda Ryder, the host of The Delicious Alignment Podcast 🎙
We're smack dab in the middle of the Holiday Season of 2023, so yeah, let's talk about food in a better feeling light, shall we 😉
Here is the Bio I have for Rhonda:
Rhonda Ryder, author of Delicious Alignment: How 25 Women Learned to Love a...2023-12-081h 14Delicious Alignment and the Art of AbundanceHow She Accidently Made a Million Dollars by Loving Her Inner Child with Liz HaysLiz Hays shares insights from her Abraham Hicks Hot Seats and her Inner Child work. Liz also shares how she followed her guidance and how without any intentional business or marketing strategies, effortlessly made one million dollars in her first year of business. This is especially incredible because last year was the first year she’s worked outside of the home since she was 22 years old. Make sure to stay till the end where Liz spontaneously delivers a powerful 10 Minute Inner Child Message for us. Connect with Liz HaysIns...2023-10-181h 20Delicious Alignment and the Art of AbundanceFood, Exercise and Consciousness with Timothy (Beau) WatermanTimothy (Beau) Waterman picked up his first nutrition book at the age of 11. He shares how he became very controlling with his food in his teens, counting calories and following restrictive diets, which led to three years of anorexia. Today, Beau has a more enjoyable and loving relationship with his food and body. He’s learned to follow his inner guidance when it comes to food and enjoys food freedom, intuitive eating and appreciating his body. As a Transformational Guide who passionately speaks on the process of creating a loving and harmonious relationship with one’s Self, Beau is a per...2023-10-0559 min
Deacon and the DoctorYou can buy ANYthing at CostcoS4E4 We discuss avoiding a government shutdown, a big L in Italy for the Ryder Cup team, Travis Kelce and Taylor Swift, and where is the best “foodie” city in America?2023-10-0333 min
Women Who Podcast - How to start, run and grow your podcastDelicious Alignment High Vibing Conversations with Rhonda Ryder“When I was trying to make myself do more episodes, when I was trying to think what the other people wanted, it started to not be fun. And then I thought, well, if this is not fun, then I don't want to do it. That's the energy you're putting into it. If I'm putting stressed-out energy into my podcast, then other people are going to feel that as well.”
Our featured podcast host in this episode is Rhonda Ryder, host of Delicious Alignment High Vibing Conversations with Rhonda Ryder.
What Rhonda says about Delicious Alignment High...2023-09-2118 minDelicious Alignment and the Art of AbundanceLiberate Your Abundance & More with Frank W. ButterfieldFrank W. Butterfield is a master channel who has helped thousands experience powerful shifts in consciousness through his delicious work with The Communion of Light, a group of non-physical beings who speak through him using a single voice.The Communion of Light shares a consistent and powerful message of freedom that we create our reality and are not at the effect of it, that we can joyfully remember who we really are as creators, and that life comes together much simpler and easier than we’ve taught ourselves to believe.Summary:Abundance is...2023-09-211h 14Delicious Alignment and the Art of AbundanceRelax, Imagine & Receive with Kosta & Armand (& WEOLA)New interview with Kosta Trifunovic and Armand Alvarez, authors of the brand-new book: “We all are one: The Essence of Everything That Exists: A question answer dance to embody your full potential.” Kosta also channels WEOLAHear them tell their stories of:How Kosta got in his first of many hot seats with Abraham HicksHow taking lots of baths (relaxing) can get you a book deal! How Kosta started to channel WEOLAHow life has changed for them since becoming parents. “It’s been an expansive adjustment…An awesome opportunity for us to become even more s...2023-09-061h 30Delicious Alignment and the Art of AbundanceJoy is the Key: How the Law of Attraction Works with C. Jill HoferToday I welcome back C. Jill Hofer as part of my Beyond the Hot Seat Summer Series. Jill is also a 3-time Abraham Hot Seater, a writer, an entrepreneur and a jewelry designer. In fact, she designed the Abraham-inspired joy key necklace I wear all the time. Plus, she is a beautiful human who has a wonderful grasp of the Law of Attraction and explains it with such grace and detail. You’re going to love this conversation!Here’s a taste of what we discuss:Feel it to REAL it.The power...2023-08-231h 01Delicious Alignment and the Art of AbundanceHow to Swim in High Vibes Throughout the Day with Gina MallisonGina Mallison, the creator of the Mallison Method, makes her fourth appearance on the show to talk all things high vibes including her magical three-minute Hot Seat with Abraham Hicks; relationships; the power of NOT having a plan; what to do when you get triggered; parallel universes; the power of the present moment; unlimited worthiness, joy and abundance in your life, how to swim in high vibes throughout the day and much, much more.HOW TO CONNECT WITH GINAhttps://www.findingalignment.com/https://www.ginamallison.com/Gina’s Ma...2023-08-091h 19Delicious Alignment and the Art of AbundanceHow to Live in a State of Ease & Flow with Amanda TowneIn today’s “Beyond the Hot Seat Summer Series” episode, I welcome back Transformational Coach, Amanda Towne as we talk all things ease and flow, including:How to let go of the "hard" things and let it be easyHow to not care what others think you should do and feel confident about your own decisionsHow to live like it’s your birthday every single dayMake sure to listen to the end. Amanda has two wonderful gifts for you!CONNECT WITH AMANDA TOWNE Websitehttps://www.amandato...2023-07-2648 minDelicious Alignment and the Art of AbundanceThe “12 Months of Fun” Experiment (that transformed his life) with Reid ThompsonImagine declaring a year of fun? That’s what today’s episode is all about. It tells the story of Reid Thompson’s 12-month experiment of fun that literally transformed his life. Reid went from being a creative director for a global Fortune 500 company to creating the freedom to travel the world on his own terms, find romance, write a book, become a coach and so much more. Some of the takeaways from this episode:Fun is the highest frequency.The reason why fun is so powerful is because there’s no resistance...2023-07-131h 11Delicious Alignment and the Art of AbundanceHow to Create Your Reality (Hint: You’re Already Doing It) with Dominic ScaffidiIf you’ve been hanging around the Law of Attraction community for a while, you have no doubt heard of Dominic Scaffidi. Dominic has been in the Abraham Hicks Hot Seat many, many times, so much so that he has lost count! By the way, even if you’re not familiar with Abraham Hicks, I know you will get so much out of this episode. Some of the topics we discuss are:How creating your reality is not something you learn to do because you are ALREADY doing it. It’s in realizing your true nature that you...2023-06-291h 08Delicious Alignment and the Art of AbundanceThe Permission to Choose What You Really Want with Mandee MillsToday’s interview is with Mandee Mills. Mandee is an Alignment Coach and Inner Voice Facilitator who helps your Inner Child sync up to your Inner Being in a magical way that allows for a more satisfying and joy-filled experience of life. This is a 35-minute ep where Mandee and I discuss her hot seat experience at the March 2023 Abraham Hicks Caribbean Cruise which led to the following discussions:How to follow your calling without worrying if you’re making the right decision.How to give up being the Stage Manager of everyone else’s life.The number one qu...2023-06-1540 minDelicious Alignment and the Art of AbundanceHow to Live Life Fully After a Loved One Transitions with Janet AndertonJanet is a true role model for thriving after “losing” a loved one (wink wink, we don’t ever really “lose” them). You’re going to love the first guest in my Beyond the Hot Seat Summer Series, founder of the YouTube Podcast, Dearly NOT So Departed, Janet Anderton. Janet got in the Abraham Hicks Hot Seat and was able to ask Abraham about her husband’s unexpected suicide and her first grandchild being stillborn. Abraham also had a special message from Janet’s non-physical husband that changed EVERYTHING. Listen as we discuss communicating with your loved ones and how the teaching...2023-05-3156 min
The Eating Me Podcast70. Delicious Alignment and Intuitive Eating with Rhonda Ryder!Alicia had a wonderful conversation with Rhonda Ryder about how listening to our bodies is the best way to manage our eating habits.
Rhonda Ryder is a Food Freedom and Body Love Coach, the creator of the Delicious Alignment Podcast, and the author of Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies using Abraham-Hicks and The Law of Attraction. Some of the new thought leaders and authors she has interviewed throughout her career include Marianne Williamson, Bob Proctor, Bruce Lipton, and seven people from the movie, The Secret.
Where...2023-05-2935 minDelicious Alignment and the Art of AbundanceThe Power of Authenticity with Po-Hong YuWhat an inspirational story! Po shares her tumultuous life as a young teen into her 30’s - multiple sexual assaults resulting in a disassociation from her body. Po used these experiences to become a masterful teacher of feminine wisdom and somatic healing. Today, Po helps women cultivate a deeper relationship with their body, allowing their authentic expression to be seen. The foundation of her teachings is based in Taoism, energetics and the practice of surrendering to the divine flow of life . Her experience as an acupuncturist adds a holistic approach to her work.In this interview we ta...2023-05-1858 minDelicious Alignment and the Art of AbundanceFreedom from Overthinking with Amanda TowneTransformational Coach, Amanda Towne shares how she was a chronic overthinker for most of her life. While her logical and analytical mind served her well in her career as a CPA and Corporate Accountant, it led her to live in her head, often plagued with anxiety. Today, Amanda uses her emotions as her guidance system and focuses on how she wants to feel instead of letting negative emotions overtake her and teaches others how to do the same.TAKEAWAYS It’s not about manifesting things. It’s about your emotions and vibration.Intellectual knowing is no...2023-05-0456 minDelicious Alignment and the Art of AbundanceA Message from Your Body Meditation with Rhonda RyderEven if you are in a great place with your food and body, you will still receive valuable benefits from this meditation which connects you to your Inner Being and takes you on a relaxing journey to a delicious connection with your physical self. The meditation is only 13 minutes and is called “A Message from Your Body.” Everyone in my group program loved it so much that I wanted to share it with you as well. Support the showCONNECT WITH RHONDA RYDERFREE Guided Visualization on Abundance with Rhonda RyderIt...2023-04-2615 minDelicious Alignment and the Art of AbundanceHow Dancing in Vegas Led Her to Release Body Shame and Find Freedom with Christy Lee BeckleyChristy Lee Beckley, an author, Human Design Consultant and Coach shares how becoming a Vegas Dancer at 18 helped her release body shame and reclaim her confidence and power. “The degree we can release shame is the same degree that we will have the capacity to allow more money, self-love and pleasure into our lives,” says Christy. Listen now to hear her incredible story to self-empowerment.TakeawaysAs people learn to judge themselves and others less, they will also fat or skinny shame themselves and others less.Seeing other women full of confidence and in cele...2023-04-1238 minDelicious Alignment and the Art of AbundanceThe 10 Principles of Intuitive Eating: A Law of Attraction Perspective with Rhonda RyderIn this 19-minute episode, I go through all 10 of the Intuitive Eating principles in the book of the same name, “Intuitive Eating” by Evelyn Tribole and Elyse Resch. I briefly discuss each principle from a Law of Attraction point of view. The thing is, when you look at things from a vibrational viewpoint, there’s no need to be “against” anything, even diet culture. It’s more beneficial to be “for” something, such as more vitality, freedom and joy in your life. That’s where the magic is. Enjoy!This episode is sponsored by:Sheila Williams...2023-04-0619 minDelicious Alignment and the Art of AbundanceGina Mallison on The Secret to Money is Letting GoMarch is Money and Abundance Month at Delicious Alignment and I am thrilled to bring you this interview with the Queen of Calibration, Gina Mallison. If you’ve never experienced Gina’s energy before, you’re in for a real treat. She is absolutely obsessed with continually increasing and mastering her awareness of the entire creation process, including money and the law of attraction and how to allow more abundance and love into your life with ease. You’ll want to listen to the end because she has a generous gift that will help your master your very own money an...2023-03-291h 19Delicious Alignment and the Art of AbundanceAlexa O’Hara: Five Questions That Will Transform Your Relationship to MoneyAlexa O’Hara is a sales team manager in the tech industry whose mastery of the subject of money and abundance, as well as the law of attraction is both practical and inspiring. She believes that when you’re open to everything working out in your favor, you will find a way or a way will find you. You’ll want to listen to the end where I summarize Alexa’s five questions to ask yourself that will transform your relationship with money in a big way. A little extra trivia about Alexa is that she has a passion for heav...2023-03-2352 minDelicious Alignment and the Art of AbundanceRhonda Ryder on 3 Ways to Allow More Abundance Into Your LifeMarch is Money & Abundance Month at Delicious Alignment. In this episode, Delicious Alignment founder, Rhonda Ryder shares 3 Ways to Allow More Abundance into Your Life. She also shares about her recent experiences interviewing her clients' Inner Beings on her clients' behalf (yes, you read that right) at the end of their coaching sessions with her. Can you say, Mind Blowing!!Rhonda Ryder is an Alignment and Happiness Coach, helping women and men around the world reduce anxiety, attract more joy and improve their lives through a multitude of coaching and energy techniques. She is also the founder...2023-03-1615 minDelicious Alignment and the Art of AbundanceAmy Anfinson on How to Attract an Abundance of Clients (In ANY Niche)A Positive Change Coach for over 16 years, Amy Anfinson shares her secrets to creating a thriving coaching practice. We explore how to easily attract and allow more clients into your business, and why the word sell is NOT a four-letter word. I was able to get Amy to spill “some” of the beans on the formula she uses with prospective clients to say yes to themselves in a powerful way. This conversation applies to ANY industry, whether you sell life insurance, swimming pools or coaching sessions.Takeaways from this episode (There are MANY MORE):...2023-03-0846 minDelicious Alignment and the Art of AbundanceFrom Survival Mode to Abundant MindsetThe first in this series on Money, Business and Abundance from a Law of Attraction and Delicious Alignment perspective is Alignment Coach, Sheila Williams. Hear Sheila’s story of how she went from living in survival mode as a single mom of three to traveling around the world living in beautiful homes and cities, making new friends on fabulous Abraham cruises – all while creating a thriving coaching business.How to contact Sheila Williams:Websitehttps://www.sheilawilliamscoaching.com/Facebookhttps://www.facebook.com/sheila.williams.1694Instagram: @sheilad.will...2023-03-0258 minDelicious Alignment and the Art of AbundanceHow to Create a New StoryIn this episode, you’ll listen to me take two people through Step 3 in my book, Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks & the Law of Attraction. Step 3 is called, “Create a New Story.” Grab a pen and paper and get ready to transform a story you have about food, your body, or any topic you’d like to transform.If you find this group coaching episode resonates with you and you’d like more, I encourage you to check out my next 8-Week group program, Easy Peasy Eating & Body Love start...2023-02-2327 minDelicious Alignment and the Art of AbundanceIt’s Not About the Food Plan – It’s About Your AlignmentListen to a coaching session with Rhonda where we discuss:How being kind to yourself is a powerful daily practiceWhy don’t I exercise when it’s something I really want?Why dieting is an unnatural behaviorWillpower, diet restrictions and trying to force behavioral change don’t workListening to your body for what it’s hungry for IS a natural behaviorWhat we really want is more flow and ease around food, fun and lifeTaking a moment to recognize your progress is a game changerWhen you release resistance through calibrations, you feel calmer and more at peaceSince we get what we...2023-02-171h 07
Love Your Naked AssFinding Alignment with Rhonda RyderIn today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction.Rhonda is going to share with you her story… the struggles she had with self-criticism, her battle with yo-yo dieting and binging and how she finally figured out how to love herself from the inside out. She is raw, real and full of helpful ideas on how you, too, c...2023-02-101h 17Delicious Alignment and the Art of AbundanceDieting is an Unnatural BehaviorListen to a coaching session with Rhonda where we discuss:How being kind to yourself is a powerful daily practiceWhy don’t I exercise when it’s something I really want?Why dieting is an unnatural behaviorWillpower, diet restrictions and trying to force behavioral change don’t workListening to your body for what it’s hungry for IS a natural behaviorWhat we really want is more flow and ease around food, fun and lifeTaking a moment to recognize your progress is a game changerWhen you release resistance through calibrations, you feel calmer and more at peaceSince we get what we...2023-02-0938 minDelicious Alignment and the Art of AbundanceCan Food Guilt Go Away?Mary initially came to me because she was experiencing lots of guilt and shame around food. As you’ll hear, after just one session, she shares how the guilt that was plaguing her before has largely dissipated. While results differ with everyone, it doesn’t have to take years and years to discover food freedom.Mary uses this new session with me to help her feel better about why she’s not taking action toward one of her goals: training for a 5K. You’ll then hear a small portion of me taking Mary through the calibration techniqu...2023-01-2520 minDelicious Alignment and the Art of AbundanceWhen Your Son Tells You He’s BulimicThis is my first solo episode, EVER. I talk about my mother-in-law who is in the process of transitioning, my emotions AND beliefs about death (“croaking” as Abraham Hicks calls it), and my son’s recent public disclosure about his personal struggle with bulimia. Yes, I know. Ironic. A teacher of self-love, body-love and food freedom has a son who comes out with bulimia. “Everyone is on their divine path.” “All is well.” “Guilt is a useless emotion.”Connect with Rhonda RyderFREE for a limited timeThe Love Your Body Video Course ($97 Value...2023-01-1832 minDelicious Alignment and the Art of AbundanceThe Naked Truth: You Were Born Worthy with Kimberly Riggins (Part 2)Welcome to Season 2 of the Delicious Alignment Podcast. Today is Part 2 of my interview with Kimberly Riggins, founder of the brand-new podcast, “Love Your Naked Ass.”In today’s episode, Kimberly and I talk about worthiness: how we were all born worthy, the connection between our relationship with food and our relationship with others, the benefits of being 100% responsible for your own happiness, how a breast cancer diagnosis led her to an even deeper place of self-love and appreciation of her body, and the healing power of humor. In Part 1, Kimberly shares her journey of how she...2023-01-1223 minDelicious Alignment and the Art of AbundanceKimberly Riggins: Health & Wellness After AnorexiaKimberly was a popular, athletic girl enjoying a typical teenage life in Pennsylvania until a sexual assault in high school gradually ate away at her self-esteem. Eventually developing anorexia, body dysmorphia and exercise bulimia through the years to follow, Kimberly wound up taking a break from college to finally seek help. Today Kimberly is a Board-Certified Holistic Health and Wellness Coach who holds a BA in Psychology and a Masters in Holistic Nutrition. As the founder of the Love Your Naked Ass podcast launching January 6, 2023, Kimberly’s mission is to help women learn to nourish and love the...2023-01-0543 min