Shows
The Orthopreneurs Podcast with Dr. Glenn KriegerSupplements That Make a Real Difference in Health SpanWhen most people hear about health and wellness, they instantly think not again. We’re constantly bombarded with information about health and wellness to the point where it can be overwhelming to know what really matters.But imagine living a longer life but not just adding years—adding years full of energy, wellness, and vitality?Tell me one thing in your life that is more important than longevity and wellness.This week’s episode is all about increasing your lifespan and making those extra years full of vigor and joy.I’ve broug...
2024-11-1247 minThe Orthopreneurs Podcast with Dr. Glenn KriegerWhy Your Doctor Might Be Missing Your Real Health IssuesWhat if your gut health was the missing piece in your quest for longevity? Nearly 80% of chronic diseases can be traced back to inflammation. Understanding how to manage inflammation through what we eat is a crucial cog in the longevity and health span puzzle.In this episode, I am joined by Rhya Pachin. She is a licensed nutritionist and dietitian who specializes in helping people overcome autoimmune diseases, hormonal imbalances, and chronic health issues.She starts by sharing her personal journey to healing through functional medicine and nutrition. After struggling with her own health challenges...
2024-08-0644 min
The Cheeky Been19. The Wellness Routine That Has Me In the Best Shape of My Life | Daily Habits, Workout Split, Biohacks + More!The most frequently asked questions I get on Instagram are all around my current wellness routine, and I am here to cover them all! In this episode I’m spilling all the tips, tricks, and tea on the workouts, habits, hacks, and nutrition that have me looking and feeling amazing! Whether you’re looking for a few new habits to add to your current routine, or doing a total lifestyle overhaul, this episode will give you the actionable advice and motivation you need to get to work.
Harriet’s Hamburgers is our family’s go-to for gourmet burgers...
2023-06-2926 min
Confidently Uncomfortable91: Inflammation? Detox? Fasting? Supplements? All About Gut and Hormone Healing with Rhya Pachin of Carolina Functional NutritionToday, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an "integrative" or "functional" approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you! Follow Rhya Pachin at Carolina Functional Nutrition: Website: https://www.carolinafunctionalnutrition.com/ Instagram: https://www.instagram.com/carolinafunctionalnutrition/ Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/ The Dirty Dozen: https://www.ewg.o...
2022-08-0238 min
The Cheeky Been14: Rhya Pachin of Carolina Functional Nutrition on How To Fix Your Gut, Food Sensitivity, Chronic Inflammation, Hormones and Clean LivingIn today's episode we are chatting with functional nutrition expert, Rhya Pachin of Carolina Functional Nutrition! I went to see Rhya back in 2019 when I started to notice that something was off. I was experiencing hormonal breakouts on my chin, had trouble sleeping, and was feeling bloated regularly. I knew something more complex had to be going on, because I was seemingly doing all the things "right". I was eating low carb, high protein, working out 6 days a week and had a great skincare routine! That's when I discovered Rhya! We did a variety of tests that gave me...
2022-06-151h 12
Wake Up Call045: How Gut Health is Connected to Your Immune System, Energy Levels, and Anxiety with Rhya PachinOn this week’s episode, Rhya Pachin is here to discuss gut health. Gut health has been a hot topic as more research is showing how it is the ultimate connector to all of our body’s functions. From our energy levels to hormone imbalances, poor gut health can be attributed to a lot of overall health issues. In this episode, Rhya is unpacking what gut health is, how it affects our overall health, and what we can do to start better supporting our gut health.
Through her own family’s health journey, Rhya developed a passion for int...
2021-11-2935 min
Comfortably UncomfortableThe one with Rhya@aj.afterbabyfit @sweatandshineon
Rhya Pachin: @carolinafunctionalnutrition / www.carolinafunctionalnutrition.com
Nutritionist & dietician from the Charlotte, NC area, Rhya. She starts explaining her journey to us, she followed her own passion after hitting brick walls, not getting help and not feeling like she was getting the right help with her own body. Wanted to pay it forward and help others. Masters in nutrition with undergrad in pre-med and biology. Licensed dietician and nutritionist vs. nutrition coach - the main difference is that she can give nutrition advice to someone with a diagnosed medical condition such as...
2021-03-3042 min