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Rhythm & Roam With Benef
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Rhythm & Roam with Benef, Paul, & Trecia
The Ireland Trip That Made Us Question Everything
If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling green hills, endless pints, and postcard-perfect pubs. What do they have? A crash course in Irish culture that challenged every travel cliché. From the Jameson vs. Guinness showdown to discovering what people always get wrong about Ireland, this trip turned misconceptions into surprises—and similarities into moments of connection. Find out more about Rhythm & Roam Podcast at www.RhythmAndRoam.com
2025-09-05
23 min
Rhythm & Roam with Benef, Paul, & Trecia
Roots & Real Talk: Growing Up Caribbean
What does it mean to come home after decades away? In this episode, Paul takes us to Negril, Jamaica, where the air is rich with jerk seasoning, reggae drifts across the breeze, and every laugh carries echoes of childhood. It’s been more than 30 years since he last touched the soil his parents once called home. Now, after building a life in Paris, he returns to reconnect with the sounds, flavors, and spirit that shaped his earliest memories. Don't forget to pick up our book on sale NOW at www.RhythmAndRoam.com
2025-08-21
24 min
Rhythm & Roam with Benef, Paul, & Trecia
So Gross So Good: The Cleanest and Dirtiest Cities We've Traveled To
This Rhythm & Roam episode is based on our personal experiences of the cleanest and dirtiest cities we've visited. We spill the tea (and maybe a little sanitizer) on the cities that wowed us with their gleaming charm and the ones that left us clutching our Lysol wipes. It’s not just about grime and glamour, though—we dig into how culture, history, and even climate play a role in a city’s “clean” or “dirty” rep. Spoiler: sometimes the “dirtiest” places have the richest stories, the tastiest food, and the most unforgettable people Buy our book on sale NOW at www.Rh...
2025-08-08
25 min
Rhythm & Roam with Benef, Paul, & Trecia
Cafes, Castles, & Class Credit
Grab your earbuds and your Eurail pass—we’re going global with class credit. In this episode of Rhythm & Roam, we chat with our friend and her teenage son, Patrick, who recently jetted off on a high school trip abroad. But this isn’t just another "student tour with matching T-shirts" story. Patrick, who is deaf and uses a cochlear implant to hear, shares what it was like to explore centuries-old castles, sip cappuccinos in hidden cafés, and walk through the pages of his history textbook—while navigating a world not always built for people like him. From...
2025-07-24
28 min
Rhythm & Roam with Benef, Paul, & Trecia
Oxygen Optional: My Climb to Base Camp
We catch up with Anjie, whose passport has been on beast mode lately—Paris, Dubai, and a trek up to Mount Everest Base Camp. But this isn’t just a highlight reel of globe-trotting glam. We dive into why she took on Everest, how it stretched her physically, mentally, and spiritually, and what it really means to evolve through travel. From sipping espresso near the Eiffel Tower to gasping for air in the Himalayas, Anjie opens up about the moments that shifted her perspective on identity, ambition, and inner peace. As a mixed-race woman from Texas, she gets...
2025-07-10
34 min
Rhythm & Roam with Benef, Paul, & Trecia
The Global Dash: 50 States & 7 Continents Before 50
In this episode of Rhythm & Roam, we sit down with travel-savvy real estate pro Kimberly Plourde of EXIT Realty Central in Norfolk, Virginia, as she shares her epic mission: to explore all 50 U.S. states and 7 continents before hitting 50. From balancing closings to catching flights, Kimberly breaks down how she turns bucket list dreams into booked itineraries—with tips on travel hacking, time management, and meaningful exploration. If you’ve ever said, “I want to travel more,” this is your sign. Visit our new website at www.RhythmAndRoam.com
2025-06-26
32 min
Rhythm & Roam with Benef, Paul, & Trecia
Bambo Straws Aren't Enough: Making Travel Sustainable
We break down what sustainable travel actually is (and what it’s not). We get into the three pillars — environmental, cultural, and economic — and how true sustainability means supporting local communities, respecting ecosystems, and understanding your impact beyond Instagram likes. It’s more than carbon offsets and tote bags — it’s about shifting how we think, spend, and move in the places we visit. Whether you’re just starting your travel journey or rethinking your bucket list, this episode gets you to think about roaming better, for the planet and the people living on it. Pre-Order a copy of our NEW Book out...
2025-06-12
21 min
Rhythm & Roam with Benef, Paul, & Trecia
A Passport Knuckle Ride: The Pocket Guide Show
A Passport Knuckle Ride isn’t your typical travel guide—it’s a mindset shift for the modern traveler. Packed with real talk, cultural gems, and unfiltered lessons, this book goes beyond flights and hotel bookings. It dives into the why of travel: growing through discomfort, embracing cultural clashes, and navigating those "uh-oh" moments with humor and grace. Perfect for both meticulous planners and spontaneous roamers, it offers strategies to handle anything the journey throws your way—jet lag, etiquette fails, or emotional curveballs. This isn’t just about seeing the world. It’s about becoming someone new while you're at it...
2025-05-29
14 min
Rhythm & Roam with Benef, Paul, & Trecia
The Blaxit Blueprint with Chrishan Wright
In this episode of Rhythm & Roam, we sit down with #ChrishanWright—creator of #BlaxitGlobal—to talk about what it means to seek joy, freedom, and identity abroad as a Black woman. From her reflections on the Harlem Renaissance to unpacking the emotional shifts of leaving the U.S., Chrishan shares her journey of healing, growth, and redefinition. We explore freedom outside U.S. borders, how American constructs shape our sense of self, and why it’s never too late to change your life If you've ever asked, “Is there more to life than this?” — this one’s for you.
2025-05-15
28 min
Rhythm & Roam with Benef, Paul, & Trecia
Mind Your Manners: Travel Etiquette
The Rhythm & Roam Team dives headfirst into the unspoken (and often broken) rules of flying. Flying dos and don’ts take center stage in this hilarious and painfully relatable episode. We’re calling out everything from seat recline showdowns to unsolicited foot freedom at 30,000 feet. Whether you're a frequent flyer, occasional adventurer, or planning that next big trip—this episode unpacks the most common airplane etiquette mishaps with humor, cultural insight, and a little side-eye.
2025-05-01
23 min
Rhythm & Roam with Benef, Paul, & Trecia
Are U.S. Friendships Fake?
Is American friendliness just... extra? In this episode, we unpack the cultural clash between U.S. social vibes and friendship norms around the world. From fake smiles to big energy, we’re asking: Are Americans doing too much? Is that friendliness real—or just rehearsed? Too loud, too proud, or just misunderstood? Is the U.S. personality more reality TV than real life? Join us as we get real about American social culture vs. the politeness of the British, arrogance of the French, and the directness of the Germans. It’s a convo full of laughs, side-eyes, and maybe a litt...
2025-04-17
27 min
Rhythm & Roam with Benef, Paul, & Trecia
Pawsport Ready: Traveling with Pets
Traveling with pets is a different adventure filled with cuddles, chaos, and unexpected challenges. In this episode of Rhythm & Roam, we explore the joys and challenges of traveling with pets, the cultural attitudes towards animals across different countries, and why some demographics are likelier to bring pets along than others. Plus, we’re spilling travel hacks for pet parents who want to roam the world without the stress—bringing your furry best friend along for the ride!
2025-04-02
27 min
Rhythm & Roam with Benef, Paul, & Trecia
Spring Break Travel
In this episode of Rhythm & Roam, hosts Benef, Paul, and Trecia explore the origins and meaning of Spring Break. Comparing cultural practices and perceptions in the U.S. versus Europe. While Americans often embrace energetic parties and beach destinations, Europeans typically favor quieter, culturally rich experiences tied to historical or religious events. Through personal stories and thoughtful insights, the hosts unpack the similarities, differences, and significance of Spring Break, offering listeners fresh perspectives on this global phenomenon.
2025-03-19
21 min
Coffee and a Case Note
Gillespie v Gillespie [2025] NSWCA 24
"You need to show good faith to sue on the Co's behalf!"___A sought to bring a derivative suit on behalf of TCo. TCo was trustee of a trust. A was a principal benef of the trust: [3]Pursuant to the trust deed, absent a resol from TCo the trust’s income would be paid to the trust’s principal benefs: [3]From 1988 to 1994 A was a director of TCo: [3]Broadly, as former director A sought to bring a claim on TCo’s behalf re a 2005 transaction that saw the Rs (or ent...
2025-03-06
08 min
Rhythm & Roam with Benef, Paul, & Trecia
The Magic of Solo Travel
Ever thought about packing a bag, booking a ticket, and heading off alone? Scary? Exciting? Maybe a little of both? In this episode of Rhythm & Roam, Benef, Paul, and Trecia dive into solo travel—the joys, the challenges, and those unforgettable “I-can’t-believe-I-did-this” moments. Whether you’re dreaming of your first solo adventure or a seasoned solo traveler, we’ve got stories, tips, and real talk about navigating the world on your own terms.
2025-03-05
25 min
Rhythm & Roam with Benef, Paul, & Trecia
Tourist Tax: Why Am I Paying Extra?
If you have recently purchased a plane ticket and looked closely at the receipt, you may have noticed that most of the fare is fees and surcharges. From sneaky hotel fees, airport departure charges, and international surcharges, tourist taxes can quickly increase. In this episode, Benef, Paul, and Trecia discuss these charges and why they exist. Dig into how these fees fund everything from better roads to preserving cultural landmarks. Spoiler alert: It’s not all bad!
2025-02-19
21 min
Rhythm & Roam with Benef, Paul, & Trecia
Healthcare Without Borders - Medical Care Abroad
Why does medical care cost less abroad? Did you know medical care abroad sometimes costs a fraction of what you'd pay at home? Whether traveling for a vacation, working abroad, or exploring healthcare tourism, understanding how to access quality care is crucial. In this episode, we’re navigating foreign healthcare. We’ll explore treatment, discuss what seems daunting, and share some stories
2025-02-05
24 min
Rhythm & Roam with Benef, Paul, & Trecia
Burned Out On Travel
Are you tired of feeling exhausted and uninspired by travel? Do you find yourself stuck in a rut, visiting the same old tourist traps and feeling like you're just going through the motions? You're not alone! In this episode, Benef, Paul, and Trecia talk about travel burnout - what it is, how to recognize the signs, and most importantly, how to overcome it. We're sharing our top tips to help you fall in love with travel all over again. So, if you're ready to shake off travel burnout and start exploring with excitement and purpose, keep watching!
2025-01-22
21 min
Rhythm & Roam with Benef, Paul, & Trecia
Living the Dream in Portugal as a Black Expat
Join Benef, Paul, and Trecia as they kick off the New Year with exciting adventures in culture and travel. In this engaging episode, they chat with Heather Courtney, an inspiring American expat and founder of "Black In Portugal." Heather reveals the vision behind her organization and how it creates a vibrant community, fosters meaningful connections, and promotes a true sense of belonging for Black expats. If you've ever dreamed of moving abroad, this episode is a must-listen, as Heather shares her expert tips and strategies for thriving in a new country. Don’t miss out on the insight and in...
2025-01-09
29 min
Rhythm & Roam with Benef, Paul, & Trecia
Why is Blackface a Dutch Christmas Tradition?
We discover the surprising history behind Dutch Blackface at Christmas, a tradition that has sparked controversy and debate. Each year, the arrival of Sinterklaas (St. Nicholas) brings out Zwarte Piet, often portrayed with blackface makeup, bright costumes, and exaggerated features. From its origins to its modern-day implications, we delve into the cultural significance and criticisms surrounding this festive phenomenon. Is it a harmless holiday tradition or a symbol of racism and cultural insensitivity? Join us as we explore the complexities of Dutch Blackface and its place in modern society.
2024-12-18
32 min
Rhythm & Roam with Benef, Paul, & Trecia
Family Road Trip Adventures
We reminisce on past family road trip adventures and discuss why road tripping can be a great way to explore the best a country has to offer. From making lasting memories to discovering hidden gems, road trips offer the perfect opportunity to connect deeper with family and friends. And don’t forget to check out our other episodes for more travel inspiration, tips, and cultural exchanges – because the road doesn’t end here!
2024-12-04
25 min
Coffee and a Case Note
Gainer Associates Pty Limited [2024] NSWSC 1437
"Pay the trust's funds to the estate!" ___ A Tee was the trustee of a trust with about $2.8m in assets. The trust had two beneficiaries, Spouse 1 and Spouse 2: [2], [8] Spouse 1 died in 2014 bequeathing their estate entirely to Spouse 2: [2], [11] The Tee lost the trust deed: [2] While general law dictated some of the terms of the trust, having lost the trust deed the Tee has no certainty about the beneficiaries of the trust (aside from Spouse 1 and Spouse 2): [3] The Tee was incorporated in 1982 and some evidence suggesting...
2024-11-28
05 min
Stephanie-Chiba
(Pdf Download) In Sinu Jesu – Quando o Cora??o fala ao cora??o: o di?rio de um sacerdote em ora??o BY Anonymous in Handbook
start Reading or Download ebook In Sinu Jesu – Quando o Cora??o fala ao cora??o: o di?rio de um sacerdote em ora??o Written by Anonymous Pdf Visit Link Bellow You Can Download or Read Book online for free Visit Book Here 👉 https://plotbooklibs.blogspot.com/id/8584911308 Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : Em 2007, Nosso Senhor e Nossa Senhora come?aram a falar ao cora??o de um sacerdote que necessitava muito da sua intercess?o ? o que tamb?m poderia ser dito de todos n?s em nossa mis?ria espiritual. O sacerd...
2024-11-24
00 min
Rhythm & Roam with Benef, Paul, & Trecia
Traveling While Autistic
Benef, Paul, and Trecia talk with Dr. Angela Kingdon (Autistic Culture Podcast) about how to travel with autism or with someone who is autistic. Whether you’re traveling by plane, train, or car, understanding how to prioritize emotional regulation and create a sensory-friendly environment is key. The trio discuss communication strategies for better understanding autistic people and learn about “the double empathy problem” which can cause a lot of frustration for everyone. This episode will empower you to explore the world without fear or anxiety, knowing that you can make adjustments as needed to ensure everyone has an amazing time.
2024-11-13
29 min
Rhythm & Roam with Benef, Paul, & Trecia
What Drives Us Wild About Travel
Benef, Paul, and Trecia host special guest Roya Fox, IG, Tikok, and YouTube digital creator, who describes the life-changing cultural exchanges that inspired her love of travel. The trio explore personal travel stories, share what fuels the obsession with adventure, and discuss how connecting with locals makes each trip more meaningful. Tune in, and let’s break down the thrill, frustrations, and joys that make travel addictive. Visit Roya Fox on IG, TikTok, or YouTube @royaventurera.
2024-10-30
28 min
Rhythm & Roam with Benef, Paul, & Trecia
Living Roma: Identity and Culture of the Romani People
We dive into the vibrant and often misunderstood Romani culture with an interview with two Romani women. They explore the rich history of the Roma and dismantle the stereotypes associated with this group of people. This episode inspires a deeper understanding of the cultural appropriation, systemic racism, and persecution of the Roma, as well as their perseverance and resilience. Romanistan Podcast: http://romanistanpodcast.com/, Link to Jezmina & Paulina's book https://www.amazon.com/Secrets-Romani-Fortune-Telling-Divining-Palmistry/dp/1578638585, Additional resource links: https://jezminavonthiele.com/, http://romaniholistic.com/
2024-10-09
29 min
Rhythm & Roam with Benef, Paul, & Trecia
Why Africa's Future is Brighter Than You Think Part 3
Benef, Paul, and Trecia dive into the heart of Africa through the experiences of Apostle Willie. Born and raised in Africa, he breaks down common myths about the continent, giving a fresh perspective on daily life, culture, and the challenges faced by many Africans. This episode is more than just an interview; it’s a journey into the heart, beauty, and complexities of African communities told firsthand by someone who has lived it. This conversation will open your eyes to the richness of Africa’s cultures and the strength of its people
2024-10-02
29 min
Rhythm & Roam with Benef, Paul, & Trecia
Back to School
Do you know where your kids are? Benef, Paul, and Trecia explore the cultural and educational differences between the American and German school systems. They also examine the social aspect—how do American students fit into the German school environment? What’s it like making friends and adapting to a new culture? If you’ve ever wondered how school life varies worldwide, this episode will give you plenty to think about.
2024-09-25
32 min
Rhythm & Roam with Benef, Paul, & Trecia
Why Train Travel is the Ultimate Adventure
All Aboard!!! Benef, Paul, and Trecia discover the timeless appeal of train travel with unique insights on cultural immersion, sustainability, and scenic routes. They discuss the differences in train systems between the US, Europe, and Asia and the benefits of taking the train. Learn how to plan the perfect rail journey and enjoy the ride!
2024-09-18
36 min
Rhythm & Roam with Benef, Paul, & Trecia
Traveling Post 9/11
Benef, Paul, and Trecia reflect on how much domestic and international travel have changed since 9-11 from security protocols to travelers’ mindsets. They share their personal stories of that tragic day and also listen to perspectives from people all over the world.
2024-09-11
34 min
Rhythm & Roam with Benef, Paul, & Trecia
Why Africa's Future is Brighter Than You Think Part 2
Benef, Paul, and Trecia kick off the new season with part two of their “Africa Whaaat?” series. The trio interviews Mike Burns, co-owner and managing partner of The Burns Brothers, as they strive to better understand the region and dispel their misconceptions. Mike shares his experience of his first trip to Africa and his company’s mission to demystify the continent.
2024-09-04
40 min
Rhythm & Roam with Benef, Paul, & Trecia
Season 2, It's A Wrap! - Episode 11 (S2)
Benef, Paul, and Trecia briefly discuss their favorite episodes of Season 2 and offer thanks and gratitude to their subscribers for listening and watching. They talk a little about the Season 3 premier, Africa Whaaat? Part 2 coming up September 4th!
2024-08-21
08 min
Rhythm & Roam with Benef, Paul, & Trecia
Olympic Mania
In this season 2 finale, Benef, Paul, and Trecia tackle the Summer Olympics in Paris. Paul and his friends take the lead with documentary-style filming of their Olympic adventures and travel to northern France. Benef and Trecia join in for some commentary and reflections. If you'd like to watch the action tune in on our YouTube channel: https://youtube.com/@RhythnRoamBPT
2024-08-14
37 min
Rhythm & Roam with Benef, Paul, & Trecia
Crime and Poverty While Traveling
Benef, Paul, and Trecia discuss encountering crime and poverty while traveling. How do we decide which places are safe to travel? Do we let State Department advisories deter us? Have we been conditioned to think certain countries are unsafe despite what may be the reality?
2024-08-07
33 min
Rhythm & Roam with Benef, Paul, & Trecia
Age Is Just A Number
Benef, Paul, and Trecia wonder how much age matters when traveling and how the planning process changes during multi-generational trips. They discuss the limitations and joie de vivre of mature travelers. Trecia interviews her mother and a good friend, who offer their perspectives on recent trips.
2024-07-31
26 min
Rhythm & Roam with Benef, Paul, & Trecia
Why Africa's Future is Brighter Than You Think
Benef, Paul, and Trecia discuss the typical misconceptions that Westerners have about Africa. Paul interviews Dr. Amielle DeWan, PhD, who has lived and traveled extensively in Africa. She shares her experiences and love of the continent. Dr. DeWan's organization website, Impact by Design https://www.impactbydesigninc.org/
2024-07-24
32 min
Rhythm & Roam with Benef, Paul, & Trecia
"Working" Through Cultural Misunderstandings
Benef, Paul, and Trecia dive into the possible communication misinterpretations, verbal and nonverbal, that happen when working abroad and with people from different countries. Benef interviews her author friend M.G. Haynes who shares his experiences working in Japan and Korea. Link to Marv's books & blog mentioned in today's podcast https://www.mghaynes.net/
2024-07-17
36 min
Rhythm & Roam with Benef, Paul, & Trecia
Traveling with Disabilities
Benef, Paul, and Trecia consider the challenges that disabled people have while traveling. Paul interviews Anton, a disabled actor and activist, who shares his travel experiences and explains the planning and communication necessary for a successful trip.
2024-07-10
31 min
Rhythm & Roam with Benef, Paul, & Trecia
Luxury Travel
Benef, Paul, and Trecia discuss luxury travel and how the definition changes depending on the individual. They discuss the obvious benefits and the not so obvious drawbacks of this genre of travel. Benef interviews John, a travel advisor and owner of bespoke travel agency, J5 travel.
2024-07-03
35 min
Rhythm & Roam with Benef, Paul, & Trecia
Advantages of Living Abroad
Benef, Paul, and Trecia discuss the advantages and disadvantages of living abroad in both Europe and Asia. Paul interviews Guillaume (Benef’s French teacher) about his experiences living in Uruguay and Argentina.
2024-06-26
33 min
Rhythm & Roam with Benef, Paul, & Trecia
Effect of Religion on Travel
Benef, Paul, and Trecia discuss the sensitivities of traveling for religious reasons and how to be respectful of beliefs and customs that we do not fully understand. Benef interviews her friend Lea, a Christian woman who made a pilgrimage to Israel to experience the historic sights of the Bible.
2024-06-19
30 min
Rhythm & Roam with Benef, Paul, & Trecia
It's A Celebration
Benef, Paul, and Trecia reunite for the first time in Denver, Colorado, for a live studio recording. Paul's friends Norb and Sheri join the trio, sharing how travel has enriched their lives and some hilarious cultural experiences.
2024-06-12
50 min
Rhythm & Roam with Benef, Paul, & Trecia
Merci, Thank you - Season Finale
Benef, Paul, and Trecia are thrilled to share their thanks, gratitude, and lessons learned from season 1. Excitement is in the air for season 2 (premiering June 12th, noon EST)! Filled with more travel, culturetalk, and, of course, the crazy with more great guests along for the ride.
2024-06-05
04 min
Rhythm & Roam with Benef, Paul, & Trecia
Summer Culture & Travel
Benef, Paul, and Trecia close out season one on a lighter note as they discuss summer travel and Paul’s recent visit to Normandy, France. They briefly reflect on the making of Rhythm & Roam and encourage listeners to tune in to Season 2, coming soon!
2024-05-29
31 min
Rhythm & Roam with Benef, Paul, & Trecia
Different Countries, Different Beauty Standards
Benef, Paul, and Trecia consider how beauty standards change in different countries and the effects on them as American travelers. Paul interviews La’Nita, who expresses her experiences as a woman of color visiting Europe and navigating the designer stores.
2024-05-22
33 min
Rhythm & Roam with Benef, Paul, & Trecia
Journey to the Motherland
Benef, Paul, and Trecia discuss traveling back to the homeland of their parents and the potential awkwardness of not fitting in or speaking the language. Paul interviews Magd, a Danish man of Palestinian heritage. Tim shares his story of visiting Korea for the first time.
2024-05-15
32 min
Rhythm & Roam with Benef, Paul, & Trecia
Traveling with Kids
Benef, Paul, and Trecia share their experiences traveling with kids of all ages. Paul’s friends talk about their decision for their son’s first international trip. And a young traveler shares advice for how to entertain yourself on a long haul flight.
2024-05-08
28 min
Rhythm & Roam with Benef, Paul, & Trecia
English as the International Language
Benef, Paul, and Trecia discuss learning languages and English as the International Language - the advantages and disadvantages for Americans or native English speakers. Benef interviews Raleigh who shares her experiences with foreign languages while living abroad.
2024-05-01
33 min
Rhythm & Roam with Benef, Paul, & Trecia
Changing Identity While Traveling
Benef, Paul, and Trecia ponder the question of identity and how different countries perceive foreigners. If we can pass as someone from the more “preferred group,” is it better to do so? Benef interviews her friend Tim, who shares his experiences with shifting identities while traveling.
2024-05-01
34 min
Rhythm & Roam with Benef, Paul, & Trecia
Origin Stories
Benef, Paul, and Trecia share their Super Traveler Origin Stories. These first trips made them fall in love with travel and learn essential life lessons. This is one not to miss; it’ll have you gasping and laughing out loud. No seriously!
2024-04-24
32 min
Rhythm & Roam with Benef, Paul, & Trecia
Why We Travel
Benef, Paul, and Trecia discuss the advantages of traveling and the various benefits of exploring new places. During the conversation, Trecia interviews her friends Anna and Tony, who share their personal stories of encountering fellow Americans while traveling abroad and offer tips for having a memorable experience.
2024-04-24
34 min
Rhythm & Roam with Benef, Paul, & Trecia
Cultural Differences
Benef, Paul, and Trecia discuss the differences between living in Japan, Korea, and the United States. They're joined by two young travelers, Mina and Kamron, who share their experiences of living abroad and compare them with life in the U.S.
2024-04-24
42 min
Rhythm & Roam with Benef, Paul, & Trecia
Changing Identity While Traveling - Episode 6
Benef, Paul, and Trecia ponder the question of identity and how different countries perceive foreigners. If we can pass as someone from the more “preferred group,” is it better to do so? Benef interviews her friend Tim, who shares his experiences with shifting identities while traveling.
2024-04-24
34 min
Rhythm & Roam with Benef, Paul, & Trecia
Origin Stories - Episode 5
Benef, Paul, and Trecia share their Super Traveler Origin Stories. These first trips made them fall in love with travel and learn essential life lessons. This is one not to miss; it’ll have you gasping and laughing out loud. No seriously!
2024-04-17
31 min
Coffee and a Case Note
Park v Monreacon Pty Ltd & Ors [2024] QSC 44
“Compensate the company. Then pay that money to me!” ___ P, a former shareholder, sought to bring a claim on behalf of the Co and then have the proceeds paid to themselves: [1] - [3] s237(2)(a): the Co was not going to bring the claim itself: [8] s237(2)(d): the Court considered (i) whether the pleaded case could be proved, and (ii) if so whether that would ground the relief sought: [12] When practising, P was the sole shar...
2024-04-11
10 min
Rhythm & Roam with Benef, Paul, & Trecia
Why We Travel
Benef, Paul, and Trecia discuss the advantages of traveling and the various benefits of exploring new places. During the conversation, Trecia interviews her friends Anna and Tony, who share their personal stories of encountering fellow Americans while traveling abroad and offer tips for having a memorable experience.
2024-04-10
33 min
Rhythm & Roam with Benef, Paul, & Trecia
Cultural Differences
Benef, Paul, and Trecia discuss the differences between living in Japan, Korea, and the United States. They're joined by two young travelers, Mina and Kamron, who share their experiences of living abroad and compare them with life in the U.S.
2024-04-03
41 min
Rhythm & Roam with Benef, Paul, & Trecia
Etiquette
Benef, Paul, and Trecia discuss how etiquette changes depending on where you live or travel. The conversation ranges from eating food, the concept of time, mistakes/faux pas, and the differences between American etiquette and other countries.
2024-03-27
43 min
Rhythm & Roam with Benef, Paul, & Trecia
Perceptions
In this debut episode, Benef, Paul, and Trecia discuss various perceptions people have of Americans who travel to their country and how American culture shapes their views. Paul interviews his friends Sebastian (French) and Natialia (from Slovakia), who discuss their perceptions of Americans.
2024-03-20
32 min
Frequence Lune ∞ L’art du cycle féminin pour retrouver sa puissance d’action
Une fois que tu as mis le doigt dessus... c'est tout Benef
Hello !! jour de dernier quartier pour ce mois de fevrier... Et j'avais envie de vous proposer quelque chose de leger mais impactant... un contenu qui pousse à l'introspection, puisque l'energie de la lune est bien celle ci. Celle du Bilan, de l'enseignement des experiences vecues pendant les premieres energies croissantes de lune et un lacher prise pour accueillir au mieux la Nouvelle Lune en fin de Mois. Je ne savais pas trop comment aborder cet outil que je construis petit à petit avec mon experience du feminin sacré, et de cette envie tres forte d’appor...
2023-02-13
15 min
Le Podcast du Marketing - stratégie digitale, persona, emailing, inbound marketing, webinaire, lead magnet, branding, landing page, copy
Comment créer un jeu-concours avec Maître Cathy Solagna - Episode 164
>> Inscription à ma formation Stratégie Indépendante jusqu'au Jeudi 9 Février
2023-02-09
27 min
100% Lens, le podcast football 100% RC Lens
Un début d'année tout bénéf', Patrick Berg recrue prometteuse et le mercato lensois au men ude 100% Lens
Qualifié aux tirs au but face au LOSC en Coupe de France, les Sang et Or ont enchaîné avec une victoire face à Rennes décrochée dans le temps additionnel. Un début d'année sur les chapeaux de roue marqué également par l'intégration de Patrick Berg, l'unique recrue hivernale lensoise jusqu'ici.
2022-01-10
26 min
Tumulte
Nouveau Monde
Depuis bientôt deux ans, nous nous adaptons à un Nouveau Monde. D'abord de manière radicale (confinement, attestation pour se déplacer, port du masque obligatoire, fermeture de certains établissements, droit d'entrée pour d'autres, couvre feu, pass sanitaire d'abord, pass vaccinal ensuite, essentiel pour exercer certains emplois d'abord, bientôt pour tous...), notre vie s'est donc vu changée drastiquement . Pensant que tout serait temporaire, nous voyons bien que ces mesures durent et que d'autres s'installent au détriment de nos libertés de mouvoir, penser et même de ne pas s'inoculer un vaccin et de s'épanou...
2021-12-28
29 min
Body Smart Podcast
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals. 🎄 So what can you do? 🎙 Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the holiday season brings and how to successfully stick to your diet through December when...
2021-12-16
56 min
#GoRight with Peter Boykin GoRightNews.com
NEW IRS DATA PROVES TRUMP TAX CUTS BENEFITTED AVERAGE AMERICANS MOST
NEW IRS DATA PROVES TRUMP TAX CUTS BENEFITTED AVERAGE AMERICANS MOSTNew IRS data has been released that underscores how Donald Trump's 2017 tax cuts benefitted the working and middle-class more than the rich. And it comes just has Joe Biden and the Democrats are working overtime to try and un-do those tax cuts.Numbers don't lie: Justin Haskins, director of the Socialism Research Center at The Heartland Institute, broke down the data by income groups. Those making:between $15,000 and $50,000 saw taxes cut by 16 - 26%between $50,000 to $100,000 averaged tax savings of 15 - 17%between $100,000...
2021-12-12
01 min
Filhos de Francisco Podcast
EP41 - "Natal não é aniversário de Jesus" - retrospectiva e esperança!
Neste último episódio de 2021, vamos relembrar os ricos momentos que tivemos nesta terceira temporada, e refletir sobre o verdadeiro sentido do Natal - uma data que já foi uma festa pagã, já foi a epifania cristã, e hoje lembra consumismo, parentes pela casa e, para alguns, tristeza. Afinal, felicidade é brinquedo que não tem? AJUDAS DA SEMANA (todas da temporada): - ABAN (Ass. Benef. Amigos do Noivo): www.aban.org.br - Instituto Humana: http://www.institutohumana.org.br - REPAM (Rede Eclesial Panamazônica): https://repam.org.br/
2021-12-09
1h 06
Filhos de Francisco Podcast
EP34 - Um padre mineiro na cidade mais indígena do país - c/ Pe. Girley Reis
Estima-se que, em 1500, havia 3 milhões de indígenas no território brasileiro, pertencentes a cerca de 1000 povos diferentes; mas 500 anos depois, no ano 2000, dos 170 milhões de habitantes do país, apenas cerca de 300 mil eram indígenas. Além da assustadora perda de vidas, houve e há um contínuo processo de esfacelamento cultural, muitas vezes creditado à catequização cristã. Mas qual seria o papel da Igreja hoje em meio a esses povos, após João Paulo II, e depois Francisco, terem pedido perdão "pela dor e sofrimento" que a instituição lhes causou ao longo dos séculos...
2021-09-13
1h 08
Baba Squaaly se confie sans haine
Vote électro
Abstention record. Le terme est encore sur toutes les lèvres et à la une de tous les journaux, alors que les élus régionaux et départementaux vont prendre officiellement leur fonction. Elu.es par seulement un Français sur trois, rappelons-le, mais élu.es tout de même, la classe politique comme les commentateurs, commentatrices avisé.es, y ont été de leurs blablas affutés… Toutes et tous ou presque ont considéré que si les gens ne votaient pas c’est que l’urne était trop loin. Le diagnostic posé, en deux-deux, ils ont allongé la solution sur le billa...
2021-06-29
03 min
Le Super Daily
Youpi c'est lundi : Clubhouse, live Insta, pub ciblée, les benef' de Facebook et des histoires de chat !
Épisode 577 : Comme tous les lundis on fait le tour de l'actu social media ! Ce matin on parle de Clubhouse, de nouveautés sur les lives Insta, de pub ciblée, des bénéfices de Facebook, des sportifs qui boycottent les réseaux sociaux et de chats qui se lèvent à 4h du matin !ClubhouseDifficile de dire quel sera l’avenir de Clubhouse, mais une chose est sûre, l’application traverse une période compliquée.Après l’enthousiasme des premiers mois, les téléchargement sont en baisse notables. -72% entre le mois de Mar...
2021-05-03
18 min
Sex Chat for Christian Wives
How Often Should You Have Sex
Take the Survey As mentioned in the episode, Chris Taylor of Honeycomb & Spice is doing a survey on chronic illness and sex. We'd appreciate you taking the survey, so that she can address this subject well. Click the link: https://tinyurl.com/chronic-survey Or scan the QR code: About the Episode How often should a married couple have sex? You might think this would be an easy question to answer, but we think it’s going to take a whole episode. How do seasons of life affect the fr...
2021-04-12
29 min
La crise sur le gâteau
#14 Apéro dé-stress - La crise sur le gâteau
Un apéro du matin ça existe ? Oui si on prend garde à ce qu’on met dans les verres ! Et si en plus on utilise ce moment pour relâcher la pression, c’est tout bénef ! Alors : "Santé !" Une carte postale sonore subjective des travailleurs et travailleuses des maisons médicales de l'Igl.
2021-03-22
02 min
Good Dudes Grow
EP 11: Arby Barasso — Kicking Pills To The Curb With The Help Of CBD
Arby Barasso’s journey to CBD and cannabis as natural remedies for pain looked like a lot of people’s. At age 50, he had three hip replacements, receiving his first one before he’d reached his mid-20s. In his teens, he’d already been active as an entrepreneur. But after fracturing and dislocating his hip, his mobility — and, it seemed, his entrepreneurial prospects — were limited. To mitigate the pain, he turned to pharmaceuticals — ”whatever the doctor gives you, you kind of just take” — and by his second hip replacement surgery, he’d become addicted. “The addicti...
2021-03-01
25 min
FRENCH WITH CÉLINE
Let’s talk about Money 💴 in French
Money = L’argent • Une brique = 10 000 euros 💶 • Être a sec = To be broke • Casquer =To fork out • Claquer =To blow • Se faire avoir = To be had • C’est du toc = It’s a fake • Chèro = Expensive •A l’œil = Free • Le benef = le profit
2021-02-17
02 min
Pensez Psychomot
10. Signer avec bébé pour soutenir bien plus que son langage
Nouvelle ode à la petite enfance dans cet épisode où nous verrons que signer avec bébé lui apportera bien plus qu'un soutien à l'émergence du langage. Eh oui, c'est tout benef' pour son développement psychomoteur dans sa globalité.Avec Alexia Tobelem, nous aborderons donc la communication gestuelle associée au langage. Nous ferons la distinction entre la langue des signes et cet usage des signes avec les bébés. Et surtout, nous vous donnerons des pistes pour l'appliquer au quotidien sans vous prendre la tête et sans faire un master en langue des signes.—...
2021-02-03
39 min
Black Flavour |Hip-Hop|R&B|Trap|Twerk|Freestyle|Edits|Mix|Mashups|Bootleg|In MY Replay By DJ MAGGA-T I
DJ EDY K - Best Of Rap Français 2020 Ft Soolking,Jul,Aya Nakamura,Maes,Ninho,Niska,Booba,GIMS,Damso
Tracklist : 01 Soolking Ft Dadju - Meleğim 02 Eva - Chelou 03 PLK Ft Hamza - Pilote 04 Aya Nakamura - Jolie Nana 05 Franglish Ft Tory Lanez - My Salsa 06 Maes Ft Ninho - Distant 07 DJ Kayz Ft Niska - Monte le son 08 Soolking Ft Sofiane - Tichy 09 HMZ Ft Heuss L'Enfoiré & Sofiane - Choupetta 10 Gambi Ft Heuss l'Enfoiré - Dans l'espace 11 Ghetto Phénomène Ft Alonzo - Benef Benef 12 Bosh - Djomb 13 Naps Ft Ninho - 6.3 14 Hornet La Frappe - Calumet 15 Bolémvn Ft Maes - 10k 16 Sifax Ft Soolking - Pas la peine 17 Booba - Dolce Vita 18 Kaaris - Illimité 19 Maes Ft...
2020-12-21
1h 12
Coffee and a Case Note
Re Dion Investments Pty Limited [2020] NSWSC 1661
“Can I just pay the Australian beneficiaries?” ___ In 1973 a trust was settled. The corpus included residential property: [3] Changes to the Land Tax Act and Duties Act mean surcharge tax won’t be charged if a trust whose corpus includes residential property has no potential or existing foreign beneficiaries: [7] - [9] i.e. Foreign beneficiaries mean a bigger tax bill. The trustee asked the Court for judicial advice (s63) and for orders (s81) releasing it from having to pay foreign benefs. There were 3 bits to the Court’s s63 response...
2020-12-04
05 min
ÇA FAIT UN BAIL ! Podcast Immobilier
#7 Travaux de rénovation : concilier qualité, délais et budget - Aurélien BROS, fondateur de Little Worker
Automatise ta gestion locative et sécurise tes loyers avec Monsieur Hugo !Teste gratuitement pendant 2 mois : https://taap.it/2oxloS+5% de réduction à vie avec le code BAILVous avez déjà vécu l’enfer d’un chantier ? Malfaçons, délais non respectés, manque de suivi. Pour beaucoup, c’est le premier frein à un achat dans l’ancien. Aurélien, fondateur de Little Worker et de Ernest nous explique pourquoi ce n’est pas une fatalité ! “Quand ils partent à la guerre les militaires sont ultra bien préparés” Pour qu’un...
2020-11-24
48 min
SION TALKS
Práticas esportivas para que?
São muitos os benefícios que conquistamos com a prática esportiva em nossas vidas. Dentro da escola as atividades vão muito além da aula de Educação Física. Este bate papo conta com o Rafael Manço, coordenador dos treinos esportivos, Jorge Nunes, técnico de volei e Gabriel Tchakmakian, professor de Educação Física.
2020-11-11
40 min
J'peux Pas J'ai Business par TheBBoost
87. 43 manières de recycler son contenu pour gagner du temps
Avez-vous déjà entendu parler du recyclage de contenu ? Ou comment redonner vie à votre ancien contenu en le réutilisant sous un nouveau format : gain de temps, impact et planning éditorial rempli à l’avance … C’est tout bénéf ! Dans cet épisode de podcast, je vous explique comment mettre en place une stratégie de recyclage de contenu dans votre webmarketing et votre communication pour augmenter votre visibilité sans perdre de temps. Épisodes recommandés : 77. Réussir sa stratégie de contenu pour attirer des clients 35. Générer 6 mois d’idées de cont...
2020-10-26
26 min
Portal Ururau
Benef�cios Vitamina C
Al�m disso, o consumo de vitamina C pode proporcionar diversos benef�cios � sa�de, como a preven��o do envelhecimento precoce e a melhora do sistema imunol�gico.
2020-08-24
02 min
Portal Ururau
Os benef�cios da c�rcuma
Confira os benef�cios da c�rcuma com o nutricionista Diego Motta.
2020-07-21
02 min
Women of the Military
Finding Healing through Yoga in the Army - Episode 81
This episode is sponsored by Christopher Travel.Are you thinking of planning a road trip this summer, Christopher Travel is excited to offer a 50% discount to the Women of the Military Podcast followers on all its semi-custom and custom road trip itineraries, or opt for the basic pre planned itinerary for just $5. Each itinerary includes the high level of detail for which Christopher Travel is known. These itineraries immerse you in the fun, quirky and quintessential experiences of the great American road trip. Wherever the road leads, you can just relax and enjoy the adventure because Christopher Tra...
2020-06-30
38 min
The Learning Leader Show With Ryan Hawk
369: Nancy Koehn & Adi Ignatius - Courageous Leaders Are Forged In Crisis
The Learning Leader Show With Ryan Hawk Text LEARNERS to 44222 Full show notes can be found at www.LearningLeader.com #369: Nancy Koehn & Adi Ignatius Nancy Koehn is a historian at the Harvard Business School. She's the author of multiple books, her most recent: Forged in Crisis: The Power of Courageous Leadership in Turbulent Times. Adi Ignatius is the Editor in Chief of the Harvard Business Review. Previously, he was deputy managing editor for Time, where he was responsible for many of its special editions, including the Person of the Ye...
2020-06-08
57 min
Portal Ururau
Governo libera coronavaucher para informais nesta semana
Para receber o benef�cio ser� disponibilizado um aplicativo para cadastro
2020-04-05
06 min
Veteran’s PATH
Retired Army Lieutenant Colonel turned Yogi and Mindfulness Teacher Benefsheh Verell
Benefsheh (Benef for short) is a retired Army LTC, a military spouse, a mindfulness and mental health advocate and the author or Military and Mindful, Eight Essential Elements to Manage Your Military Career and Motherhood. In this episode we discuss self doubt and the imposter syndrome, overcoming the anxiety of transition and life after the military, and ... well, yeah, we talk about the Army Navy game :) Go Navy! (Got nothing but love for my Army brothers and sisters!) --- Send in a voice message: https://anchor.fm/veteranspath/message Support this podcast: https://anchor.fm/veteranspath/support
2020-01-30
48 min
Refogado
33 – Alho
O primeiro episódio do Refogado foi sobre a cebola, um dos ingredientes de um refogado básico. Ele é um ingrediente chave que sempre aparece na cozinha brasileira e quiçá mundial, algumas pessoas o amam e algumas o destestam, muitas reclamam do cheiro que deixa nas mãos depois de cortá-lo e, na cozinha eu acho que ele combina com quase tudo, dependendo da proporção e da forma de usar. A temporada de 2020 do Refogado começa com um agradável, porém pronunciado aroma de Alho. É hora de cozinhar, vamo lá? Se quiser fa...
2020-01-21
12 min
The Wellness Mama Podcast
262: Dr. Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health
I'm sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he's learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I'll start with this: Dr. Weil, MD, is a world-renowned leader in the field of integrative medicine who combined a Harvard education with a lifetime of practicing natural and preventative medicine. He's also the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he serves as C...
2019-05-30
55 min
TSF - Os grandes mistérios da Desumanidade - Podcast
Edi��o de 09 de Novembro 2018 - Raminhos e os benef�cios da legaliza��o da can�bis em Portugal
Edi��o de 09 de Novembro 2018 - Raminhos e os benef�cios da legaliza��o da can�bis em Portugal
2018-11-09
00 min
TSF - Os grandes mistérios da Desumanidade - Podcast
Edi��o de 07 Novembro 2018 - Raminhos e os benef�cios da legaliza��o da Cannabis no turismo
Edi��o de 07 Novembro 2018 - Raminhos e os benef�cios da legaliza��o da Cannabis no turismo
2018-11-07
00 min
TSF - Conselho Fiscal - Podcast
Edi��o de 07 de Novembro 2017 - Novidades nos benef�cios fiscais
Edi��o de 07 de Novembro 2017 - Novidades nos benef�cios fiscais
2017-11-07
00 min
M80 - Acha que sabe responder - Temporada 2
Qual � o principal benef�cio de dormir com a pessoa que ama?
2017-05-15
00 min
TSF - Conselho Fiscal - Podcast
Edi��o de 23 de Mar�o 2017 - Consigna��o do IRS versus Consigna��o do benef�cio do IVA
Edi��o de 23 de Mar�o 2017 - Consigna��o do IRS versus Consigna��o do benef�cio do IVA
2017-03-23
00 min
TSF - Conselho Fiscal - Podcast
Edi��o de 16 Fevereiro 2017 - Despesas com certifica��o biol�gica - Benef�cio fiscal
Edi��o de 16 Fevereiro 2017 - Despesas com certifica��o biol�gica - Benef�cio fiscal
2017-02-16
00 min
TSF - Conselho Fiscal - Podcast
Edi��o de 03 de Novembro 2016 - IRS - Benef�cios fiscais para as start-ups
Edi��o de 03 de Novembro 2016 - IRS - Benef�cios fiscais para as start-ups
2016-11-03
00 min
TSF - Conselho Fiscal - Podcast
Edi��o de 22 de Dezembro 2015 - Estatuto Benef�cios Fiscais - Mecenato
Edi��o de 22 de Dezembro 2015 - Estatuto Benef�cios Fiscais - Mecenato
2015-12-22
00 min
Self Directed Investor Talk: Alternative Asset Investing through Self-Directed IRA's & Solo 401k's
RED FLAG: Who Will Inherit Your IRA (DO THIS NOW...) | Episode 136
What happens to your IRA or 401k when you pass on to the sweet by and by? Whether your heirs receive the fruit of your effort easily and immediately, or whether they have to fight with the government, creditors and a lengthy bureaucratic mess is TOTALLY up to you. I’m Bryan Ellis. I’ll tell you how to make sure your loved ones get what you want them to have RIGHT NOW in Episode 136.-----Hello, SDI Nation! Welcome to the podcast of record for savvy, self-directed investors like you.There’s one really...
2015-09-23
06 min
Self Directed Investor Talk: Alternative Asset Investing through Self-Directed IRA's & Solo 401k's
RED FLAG: Who Will Inherit Your IRA (DO THIS NOW...) | Episode 136
What happens to your IRA or 401k when you pass on to the sweet by and by? Whether your heirs receive the fruit of your effort easily and immediately, or whether they have to fight with the government, creditors and a lengthy bureaucratic mess is TOTALLY up to you. I’m Bryan Ellis. I’ll tell you how to make sure your loved ones get what you want them to have RIGHT NOW in Episode 136.-----Hello, SDI Nation! Welcome to the podcast of record for savvy, self-directed investors like you.There’s one really...
2015-09-23
06 min
La Chronique de Violette
Frontières extrêmes
Reporters aux cent frontières, les journalistes ont mauvaise presse. La saison des murs est avancée, c'est dû au réchauffement climatique : la drague électorale prend fin sans finesse mais reviendra, battements de cils faciles et rouges-à-lèvres-criantes pour les élections législatives où la proximité sera tout bénéf', pour le meilleur et pour le dire. Yeah, cette période est propice à du Barry White, c'est pourquoi je travestis ma voix aujourd'hui. Je ne suis pas la seule à le faire, changer pour tromper, modifier pour plaire, pour qu'ils portent mon nom. Séduire ou choisir, il faut m'élire. Ces...
2012-05-05
00 min
Sabia que
Edi��o de 29 de Abril 2011 - Benef�cios do subsidio de desemprego
Edi��o de 29 de Abril 2011 - Benef�cios do subsidio de desemprego
2011-04-29
00 min
TSF - Evasões - Podcast
Ediηγo de 29 de Setembro de 2008 - Benefνcios para a Saϊde do consumo moderado de vinho
Ediηγo de 29 de Setembro de 2008 - Benefνcios para a Saϊde do consumo moderado de vinho
2008-09-29
57 min