Ri Turner Sunset Tim - Podcast Details

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for the healthy hoes.the sacred art of seeing yourself.self awareness is the catalyst to evolution. it’s a process of inner standing that begins with simply noticing— and being open to wherever the tide takes you. it’s raw. it’s honest. it’s gentle. it’s the start of something new. in this episode, tim and i explore what it means to be self aware: knowing yourself vs. watching yourself, staying close to you + so much more. thank you so much for being here + sharing space with us.we love you. ...2025-05-0644 min

for the healthy hoes.consider everything a sign.mind dump 002: in this audio journal sesh, slim and i express the many things that have been on our hearts and our minds lately— an update on tim's cry, considering everything a sign, being in sync with the beautiful motion of mother divine and so much more. thank you for holding space for us today. it is our pleasure to do the same for you. what's been on your mind, baby?shop our new collection here.Thank you to our sponsors:Head to AirDoctorPro.co...2025-04-291h 06

for the healthy hoes.what if you didn't run this time?on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn’t about crafting the most favorable outcome or lifestyle. it’s rooted in choosing and harnessing the peace within that is divinely embedded in your spiritual makeup regardless of the chaos that may take shape within you or around you. peace is who you are— walls do...2025-04-151h 00

for the healthy hoes.the best version of yourself doesn't exist.this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love? ...2025-03-0432 min

for the healthy hoes.it's you over everything, babe.first q+a of the year. 🌸 we love youuu.0:00 check in ritual.5:45 what advice would you give to little ri and little tim?13:12 how do you stay positive? 16:22 on divine feminine and masculine energy.19:50 how do you get things done in your luteal phase?22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?28:47 how do I set boundaries for myself?35:04 how to get over the fear of being seen?40:02 on being on...2025-02-2546 min

Break It Down ShowTim Grover - Barnstorming Babe RuthBabe Ruth is probably the biggest cultural figure of the 20th century. Nearly 100 years after his death, his name remains relevant. In 1922, after losing the World Series to the cross bridge rival NY Giants, Babe Ruth and Bob Muesel departed for a barnstorming tour of the Mid West. Tim Grover, a Mid West kid from Iowa took to this story and wrote a book about Bob and Babe's tour. The story is full of early 20th century greatness. Pete A Turner welcomes Tim Grover to the Break It Down Show. Get Tim's book Barnstorming Babe: A Slugger's Bumpy Trek Across...2025-02-141h 02

for the healthy hoes.how to be alone when you don't wanna be alone.alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential. in today's episode, tim and i are getting into the real deal spill ab...2024-12-0346 min

for the healthy hoes.you're bigger than the sh*t you go through.so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us ex...2024-11-2643 min

for the healthy hoes.real b*tches do what they want.i meannnnn.... do i really need to say anything else? 😭 in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the bes...2024-11-1950 min

for the healthy hoes.the art of no urgency.I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself. I hope this conversation finds exactly who it needs to. I really appreciate you for being he...2024-11-1232 min

for the healthy hoes.losing people, finding peace.isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found. Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month! 0:00 check-in ritual 4:43 do you feel like isolation is a...2024-11-0544 min

for the healthy hoes.what you think frequently becomes your frequency.hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire. may this conversation find whoever it was meant to find. ily. books mentioned: the power of your subconscious mind you are badass 2024-10-2929 min

for the healthy hoes.the right move will feel like an exhale.hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you. may this conversation find exactly who it was meant to find. 🧚🏾 ily. conn...2024-10-2240 min

for the healthy hoes.if you can attach, you can detach.in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more. a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways of thinking, the desired outcome, who you used to be (there's just so much to detach from— ahhhh), you've quite literally cracked the code to life. 2024-10-0850 min

for the healthy hoes.when life gets hard, remain soft.life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore. 2024-10-0129 min

for the healthy hoes.take care of your energy.there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters. in this episode, we share a practical guide on a...2024-09-1752 min

for the healthy hoes.for those who're finding it hard to trust the process.listen to this if/when you're having a hard time trusting the process. ily. more on the law of expanding influence. so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! 2024-09-1030 min

for the healthy hoes.how to create a safe space for yourself.a conversation + reflection on how i create safe spaces for myself. 2024-09-031h 04

for the healthy hoes.bridging the gap between who you are and who you're becoming.this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become. we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. 2024-08-2755 min

for the healthy hoes.your fear of looking stupid is holding you back.in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey. we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us...2024-08-2049 min

for the healthy hoes.i stopped waiting for someone to save me.on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision. in this episode, i reflect...2024-08-1344 min

for the healthy hoes.returning home to myself. 🦋hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well. thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ conne...2024-07-0934 min

for the healthy hoes.pov: you were chosen to break the generational curse.generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation. in this episode, we discuss: what a generational curse is curses in our family + how it affected our wellbeing curses we’re breaking in this season of our lives the affects of being a ge...2024-07-021h 05

for the healthy hoes.expansion requires elimination.thank you for being here + allowing me into your space. ily more than you'll ever know, babe. 2024-06-2524 min

for the healthy hoes.getting out of survival mode.survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode. we hope this episode finds you well (and if not, that's okay too. feel...2024-06-1849 min

for the healthy hoes.the art of self-soothing.one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does. in this episode, i discuss the illusion of the infinite absence of conflict once you are "healed" what happens when you don't self-sooth how to know the difference between healthy vs. unhealthy...2024-06-1147 min

for the healthy hoes.fountain of youth.thank you for being here + allowing us into your space. ily. 2024-06-0435 min

for the healthy hoes.energy reset.a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal pr...2024-05-2837 min

for the healthy hoes.the art of living unapologetically.in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all. thank you ritual for sponsoring today's episode. Get 25% off your first month for a...2024-05-2138 min

for the healthy hoes.every redirection is bringing you closer. 🌀thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. 2024-05-1448 min

for the healthy hoes.the grass isn't always greener.thank you for being here + allowing us into your space. ily. 2024-05-0838 min

for the healthy hoes.filling up my own cup. 💌hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. 2024-04-3045 min

for the healthy hoes.Q&A: staying in the present moment, finding your 'why' + red flags within relationships.first Q&A of the year. thank you everyone who sent us questions. 2024-04-2359 min

for the healthy hoes.don't believe everything you think.thank you for being here + allowing us to take up space. we love you so much. 2024-04-1657 min

for the healthy hoes.emotional awareness.emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is...2024-02-2744 min

for the healthy hoes.the arrival fallacy.the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey...2024-02-2049 min

for the healthy hoes.what you think of me is none of my business.i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years...2024-02-1317 min

for the healthy hoes.trust yourself, b*tch.a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self. quite naturally, trusting myself has been synonymous with getting to know the ever-evolving being that is me. in this episode...2024-02-0653 min

for the healthy hoes.what you focus on expands.the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical...2024-01-3036 min

for the healthy hoes.your old self is gone but the new you isn't fully born yet.here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges. in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic...2024-01-2811 min

for the healthy hoes.restorative affirmations for a fresh start.restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity. connect with ri: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.2024-01-2311 min

for the healthy hoes.healing the inner child.healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy. 2024-01-1655 min

for the healthy hoes.your new life is gonna cost you your old one.happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri the mountain is you by brianna wiest connect with ri: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. 2024-01-1408 min

for the healthy hoes.the culture of consumption.today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do...2024-01-0932 min

for the healthy hoes.the fear of being seen.the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as...2024-01-0259 min

for the healthy hoes.be of service to spirit + you'll be taken care of.hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that...2023-12-2757 min

for the healthy hoes.give yourself permission to change.change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit. connect with ri: ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠Tiktok⁠ connect with sunset tim: ⁠Mus...2023-12-1957 min

for the healthy hoes.energy givers + energy takers.energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively...2023-12-1249 min

for the healthy hoes.the mastery of self.typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means t...2023-11-211h 01

for the healthy hoes.meet yourself where you're at right now.we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now. this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FT...2023-11-0744 min

for the healthy hoes.stillness.when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey. stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the worl...2023-10-2437 min

for the healthy hoes.don't take it personal.don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that...2023-10-2448 min

for the healthy hoes.the side effects of perfectionism + how to overcome it.perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging...2023-10-2449 min

for the healthy hoes.nothing without intention.we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is...2023-10-1750 min

for the healthy hoes.you are the blueprint.before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break...2023-09-2645 min

for the healthy hoes.a conversation on relationships.a casual conversation on relationships. 2023-09-191h 07

for the healthy hoes.everything you want is already yours.i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours. endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FT...2023-09-1234 min

for the healthy hoes.peace is a process.a warm + casual conversation about peace. 2023-09-0553 min

for the healthy hoes.escaping the matrix.i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape th...2023-08-291h 15

for the healthy hoes.Q&A: confidence, embracing individualism within relationships + removing people from your life.a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :) This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off! here is a list of the equipment we use for our podcast! (: - rode podmic - Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface - Macbook Pro - Logic Pro for Mac 2023-08-221h 08

for the healthy hoes.healing affirmations to raise your vibration.i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in par 2023-08-2013 min

for the healthy hoes.how to be unf*ckwithable.unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned. this episode at a glance: - what does it mean to be unf*ckwithable? - become your own muse. - trust + embrace the journey. - resilience. ...2023-08-1547 min

for the healthy hoes.mid-year check in: reflection, spiritual lessons + things we're loving.we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving. thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking...2023-08-081h 01

for the healthy hoes.authenticity (online + offline).i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without...2023-08-0142 min

for the healthy hoes.limiting beliefs.you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers...2023-07-0430 min

for the healthy hoes.how to be human.how to be human. this phrase really spoke to me. after reading an article along with the book, tuesdays with morrie a few months ago, i immediately knew that “how to be human” was something that i would one day explore and discuss on this platform. in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience. over consumption of digital/online world society's obsession with tangible success + personal advancement suppressing + ignoring feelings and emotions losing sense of self trying to “fit” into the culture we also share...2023-06-2756 min

for the healthy hoes.running away from myself is the easiest thing i've ever done.it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. this led me to running away from myself, not being able to confront my feelings or why i was even feeling them in the first place. running away from myself was the easy part. working through trauma and built-up emotions is the hard part. but as i...2023-06-2035 min

for the healthy hoes.balance your ambition. balance your ambition. a phrase that i recently heard that will stick with me forever. in the fast paced world that we live in, it seems as if everyone is... well, busy. and if you're busy, you're getting things done. you're making moves. you're bossed up. but... you're wrong. so often in my life, i've tried to juggle so many different goals and ambitions all at once and i found myself doing everything and nothing at all. i was caught in the illusion that i was getting so much done but in reality, i was getting nowhere. thankfully, i learned...2023-06-131h 02

for the healthy hoes.you are not your mind.i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now. this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a slave to our mind— letting it use us instead of using it as the tool it was created as. in this episode, we share a...2023-06-061h 05

for the healthy hoes.gut feelings.gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more. talk to us here. follow ri:2023-05-3046 min

for the healthy hoes.words cast spells.words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our...2023-05-2349 min

for the healthy hoes.how to succeed creatively.in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy. talk to us...2023-05-1657 min

for the healthy hoes.all about love.love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it. in this episode, we covered: our first experiences(s) with love how those early experiences with love affected how we love ourselves conditional love communication about love/love languages love vs. security creating a safe space through unconditional love we hope you enjoyed this episode + we can't wait to hear your perspective on love. love yo...2023-05-091h 04

for the healthy hoes.everything is temporary | part 002life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary. talk to us here. This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset Tim:2023-05-0254 min

for the healthy hoes.embracing the unknown.embracing the unknown is something that we’ve been practicing for quite a while now. we often fear the unknown because we’re so stuck in survival mode expecting the worst possible scenario to happen. but what if we stopped living in the past, detached from our traumas, and expected the absolute fairy tale life of our dreams to come true? i’ll tell you. we’d look forward to all of the uncertainty and realize that everything is pure potentiality. the life you want is possible. we deserve all good things. we just have to believe we can have it. ...2023-04-2548 min

for the healthy hoes.protect your peace + take care of your energy.in today's episode, we discuss the importance of protecting your peace and provide practical tactics that we practice daily to take care of our energy. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoe...2023-04-0443 min

for the healthy hoes.Q&A: burn out, self sabotage + feeling behind in life.our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy! talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.inst...2023-03-2846 min

for the healthy hoes.friends.a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthy...2023-03-2146 min

for the healthy hoes.what's your relationship with failure?what’s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to “win” and get better is to fail over and over and over again. but first we must aknowledge it. make peace with it. learn how we can grow from it. and look at our failure from a different angle. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset...2023-03-1451 min

for the healthy hoes.transcending shame.Featured in Apple Podcasts 2023 Women's History Month Collection. we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics we’re using to overcome it. Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your...2023-03-0751 min

for the healthy hoes.the power of consistency.Featured in Apple Podcasts 2023 Women's History Month Collection. so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + o...2023-02-2845 min

for the healthy hoes.powerful affirmations for self-love + acceptance.powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.fortheheal...2023-02-2113 min

for the healthy hoes.obsessing over healing.healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your...2023-02-1439 min

for the healthy hoes.money + spirituality.money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concepts regarding money by first acknowledging your current ideas and feelings about it. you'll soon realize that money is neutral and takes on whatever energy you give it. you are money. the more you explore y...2023-02-0731 min

for the healthy hoes.the courage to be disliked.season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collec...2023-01-3138 min

for the healthy hoes.everything is temporary.in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “everything is temporary” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my angels. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com...2022-12-2042 min

for the healthy hoes.healing affirmations for the soul.healing affirmations for whoever needs them during this time. i love you. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/fo...2022-12-1314 min

for the healthy hoes.self-awareness.self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this epis...2022-12-0635 min

for the healthy hoes.imposter syndrome.imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in...2022-11-2247 min

for the healthy hoes.reparenting myself.reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire. follow ri: instagram— https://www.instagram.com/riturnerr/ tiktok— https://www.tiktok.com/@riturnerrr youtube— https://www.yout...2022-11-1540 min

for the healthy hoes.grieving the old version of myself.when we talk about grief, we are often referring to the grieving process of someone other than ourselves— a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yo...2022-11-0827 min

for the healthy hoes.it's okay to love yourself.The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & get to know yourself deeper than the surface level. Vibe with your hosts for another episode as we navigate this self-love journey collectively.2021-12-2238 min

for the healthy hoes.the secret of your future is hidden in your daily routine.“The secret of your future is hidden in your daily routine.” Having habits that serve you is an essential part of becoming the person you want to be + building the life that you desire. Join Ri + Sunset Tim as they discuss three vital steps that they took (and are currently taking) to remove habits that aren’t serving them and introduce habits that are. Background music provided by @shvnsinatra 2021-12-0735 min

Tim Goldstein, Autistic Philosopher of Neurodiversity: Life in the Neuro Cloud™Chris Turner and Tim Goldstein talk about autism at work and their concepts and approaches to improve the problem, segment 3Chris Turner is a consultant in Australia that helps companies to become more diverse by adding neurodiverse staff. His slogan is "Neurodiversity Inclusion Made Simple". While Chris deals with all humans regardless of where in the Neuro Cloud™ they fall.This episode and 2 more came from a catch up call we had scheduled. I had just gotten a cool podcast recorder I was itching to use. Chris agreed to recording us and I edited the recording to create 3 great podcasts. This is the final segment.You can find out more about Chris and his state of...2019-10-3039 min