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Showing episodes and shows of
Ria Casebourne
Shows
Get Soul SCENT.ered with Ria
Starting a Creative Business. Behind The Scenes with Ria
The start of a new phase of this podcast. Each Wednesday I will record a podcast episode where I will share what is working for me, how I am feeling and the real truth behind how it feels to be on this journey as a creative Mum of two who has big dreams and yet very few working hours to make it happen. Join me as I grow my new creative business "Ria" from the ground up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2021-04-28
12 min
Get Soul SCENT.ered with Ria
Einstein time... can you expand the time you’ve got?
A little reading from a page on “physics for kids” about the theory of relativity along with how I’ve been experiencing the shift of time and how it seems to have expanded for me this week.. long may it continue 🦄 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-23
13 min
Get Soul SCENT.ered with Ria
It doesn’t have to be hard
The conference I’m organising with Lyme Bag Ladies is almost sold out and it’s felt sooo good! Nothing has felt like hard work and the buzz is electric. Here’s a little insight behind the scenes and to encourage you to reach out to others.. don’t wait for an invitation or permission slip 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-22
09 min
Get Soul SCENT.ered with Ria
Curating the perfect flow for life
The podcast today is sharing one of the most transformative exercises I did. It looks at where you are now and where you want to be in a really practical way and then uses this as a compass towards the life you wish to live. Again it’s all about becoming intentional with what you want and then making it happen for yourself. Sending so much love! Victoria x --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-21
09 min
Get Soul SCENT.ered with Ria
Stop Chasing Work Life Balance
People bang on about work life balance and how it’s the goal however when you’re a mum in business what you need is to build in suspension which comes from mindset, understanding who you are and where you’re going and letting things go a little more. Working in the flow a little and allowing yourself to be all in on various areas from time to time. It’s all ok! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-20
10 min
Get Soul SCENT.ered with Ria
What the hell did I do?!
I went to bed early last night on a downer wondering what I’d done to a neighbour. It’s the second time she’s outwardly ignored me and I started to think all sorts..such as perhaps there is rumour going around and she can’t even look at me.. apart from I know I don’t do anything nearly as exciting which could start a rumour off .. we all have these thoughts but it’s what we do with them that matters the most 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-16
17 min
Get Soul SCENT.ered with Ria
Do it at your own pace
As a mum life can feel crazy. We don’t need piles of pressure and stress from our business on top. How can you make it easier for you to get the results you NEED now instead of catching your tail doing alllllll the things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-15
10 min
Get Soul SCENT.ered with Ria
It doesn’t have to be all done now..there is time
Stop missing out of life in a quest to get it all done as you’re inbox will never be empty. It’s ok for it not to happen over night 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-14
08 min
Get Soul SCENT.ered with Ria
How does your garden grow?
Remember to chose the plants that you wish to see in the garden you plan to grow old on. If you don’t plant those seeds wisely then others weeds will take route and you will be left with a patch of soil covered in others weeds all fighting for space. You can’t force things to grow but luckily all that is needed is for you to tend to the seeds with love. Water them, make sure they get plenty of light and then your job is done. If it grows then amazing but if not you have done all...
2020-01-13
08 min
Get Soul SCENT.ered with Ria
Do you believe in angels?
A quick chat about angels and our own internal belief systems. Here is my take on things after listening to Kyle Gray which is a renowned Angel expert. Would live to know what you think 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-10
12 min
Get Soul SCENT.ered with Ria
Change your energy change your life
Seriously lovely. Stop looking at the surface stuff here. Focus on the energy of where you are at and everything can change for you: just like it did for me in this personal story I share. I went from sick and anxious to feeling wonderful in a week and all because of a little tiny sugar “pill” . Hope you find it helpful --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-09
10 min
Get Soul SCENT.ered with Ria
Just a normal girl craving an “alternative” life
I have an issue with the term alternative. What’s alternative about using the earths resources in a more sustainable way? What’s alternative about not wanting to kill yourself chasing more “stuff?” Surely that has to be normal?! Would love to know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-08
13 min
Get Soul SCENT.ered with Ria
2020: it’s ok not to be firing on all cylinders yet!
Welcome to 2020 lovely! Here is a little love note from me to say that it’s ok not to be “on it” all the time and that just because it’s January it’s still ok to chill and rest if that’s what you need. Sending you so much love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2020-01-07
10 min
Get Soul SCENT.ered with Ria
Getting ready for all the feels in 2020
A little note to wish you a very happy Christmas and an invitation to take some time out and think about how you want 2020 to feel. Anything is possible for you and never forget it. See you on the other side! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-19
06 min
Get Soul SCENT.ered with Ria
What if there was no deadline?
What if there was no deadline, no ticking time bomb, no rush? What if you had all the time in the world to build your dream life as your dream life is involved in the creation of it? Stop rushing to the end lovely and enjoy the wonderful now.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-17
10 min
Get Soul SCENT.ered with Ria
Are you considering your physical health?
Mental health is not separate from physical health. Here is a quick chat about health and some things we can do which will make us brighter all around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-16
10 min
Get Soul SCENT.ered with Ria
What it feels like to be depressed
Hey lovely, I’m writing today to explain how it feels to be depressed. It’s not about tears it’s about an emptiness which consumes you and can slowly eat into every part of your life. I’ve read recently that there is a correlation between your ability to connect to source and the depths of your depression and this is why I resist going on medication. The more this goes on the more tempted I become to take medication I also know there is a big part of me which wants to figure this out without and I’m scared t...
2019-12-12
15 min
Get Soul SCENT.ered with Ria
What do you need to know right now?
Today I’m asking you what you need to know right now? Whether it’s leaning into some pain and asking what is there to tell you, whether you have some feelings that you can’t quite understand, or perhaps you’re just feeling lost. Of course you could also be feeling fantastic.... However you feel it’s always good to check in and ask what you need to know right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-11
06 min
Get Soul SCENT.ered with Ria
Learning patience
Learning to be still without a plan is the hardest thing I’ve ever tried to do. But in order for me to get to where I want to be it seems I have no choice but to surrender. I seem to be being called for exciting things.. things I dint understand... so need to jump into the unknown without a plan or a deadline. I’m ready to live my life 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-10
19 min
Get Soul SCENT.ered with Ria
Why we get triggered
Here is why things trigger you in to all sorts of emotions and what you need to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-09
05 min
Get Soul SCENT.ered with Ria
What if you’re too sensitive for business?
A little chat about the state of the world and how us sensitive souls can get hurt... but let’s face it what doesn’t kill us makes us stronger and after years of Wishing I wasn’t sensitive I now am grateful for the rich experiences you get as a result. Your emotions are a powerful guide and without them you would be totally unconscious. Just wanted to give you a hug and tell you that this is life... but it doesn’t have to hurt you for long. It’s never personal 💕 xx --- Send in a voice message: http...
2019-12-05
11 min
Get Soul SCENT.ered with Ria
What is the most loving thing you can do for yourself?
It’s the second write it down Wednesday and today I want you to write down “what the most loving thing you can do for yourself?” Hugs lovely x --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-04
03 min
Get Soul SCENT.ered with Ria
Why we find social media so hard
So today I want to share a conversation that I had with someone last week around the struggle of social media. When your energy is quite peaceful and slow the last thing you want is something in your life that makes you ‘switch on’ 24/7 , with the feeling that you’ll never catch up and you’re always behind. Social media operates at such a quick rate that for those of us who don’t wish to be in that ‘high alert state’ are naturally going to avoid it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/messa
2019-12-03
07 min
Get Soul SCENT.ered with Ria
What is a midlife crisis?
Today I talk about kid life crisis in women, how it looks and why we have them. It’s not about fast cars .. it’s about waking our sleeping souls up and not living from the predictable program. Hope it helps 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-12-02
05 min
Get Soul SCENT.ered with Ria
Depression and Business with Georgia Michalopoulou
Join Georgia and I chat about having depression when running a business. How social media can impact us and how we can talk ourselves around when we find ourselves slipping into that dark space. Georgia's Bio: Georgia Michalopoulou have worked for more than 10 years in the fashion industry but after the giving birth to her daughter she realised that working full time in Central London wasn't a good fit for her anymore. So she launched her own business called Stylish Mummy where she offers personal styling services and helps women feel and look amazing. ...
2019-11-29
21 min
Get Soul SCENT.ered with Ria
How to pull yourself back from depression
I spoke on Tuesday about how depressed I was feeling. I basically wanted life to end very briefly but not in an over the top way, in just an exhausted “I just want this to stop” way. But I lent into that feeling and those thoughts and within a couple of days I brought myself back out into feeling excited about life once again. I just want to share with you what I did in case it helps you to. Be strong lovely. There is nothing wrong with feeling down it’s just a signpost that something needs to change. Lean i...
2019-11-28
12 min
Get Soul SCENT.ered with Ria
What would you change?
For our first “write it down Wednesday” I would like to ask you this question and explore what is stopping you from making this change and what what would your life look like if you were to change. It’s just a mini little episode designed to get you thinking about your life to the start to take control over those thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-27
02 min
Get Soul SCENT.ered with Ria
Those small things matter
I little thank you note from me to you. The fact you listen means more than you know and it’s helps me to show up even when all I want to do is hide. It’s important that we don’t allow our thoughts to take over but it’s also ok to dance in the dark for a little so we can lean in and listen to what needs to be heard. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-26
09 min
Get Soul SCENT.ered with Ria
It’s not you and it will get better
Monday Motivation! Weather or not this is motivational I am not quite sure however I also know that knowing that it’s not you, that you’re not doing anything wrong and actually it’s a much wider problem may give you the strength to keep on fighting for your dreams. So if you’re new in business and things are very slow just know it’s not always like this and things will turn around so just keep your head down keep going don’t give up on that dream. --- Send in a voice message: https://podcasters.spotify.com/pod/show...
2019-11-25
08 min
Get Soul SCENT.ered with Ria
The questions we should ask when we meet someone
Following on from my post the other day I wanted to explore labels and what they mean. I’ve had enough of it.. how we try and lessen people with their use and try and pop people in boxes. Keep your labels and get me straight to the soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-22
11 min
Get Soul SCENT.ered with Ria
Here is why your self sabotaging
Have you ever been in the position where you know what you need to do in order to get what you want and you still don’t do it? For instance if you know that you want to get fit and healthy then you are probably quite clear on the fact you just need to eat healthily and do exercise, however we can find every reason under the sun not to do these things which keeps us exactly where we are for years on end. The same can be applied to money and almost every aspect of our lives. And he...
2019-11-21
12 min
Get Soul SCENT.ered with Ria
A different kind of confidence
Confidence is an about being in peoples faces, telling people to look at you, being loud, being gregarious. For me confidence is about having the inner strength, an inner knowing that we are here for more. That inner knowing that we can achieve anything we set our mind too, and that anything is possible for us. That doesn’t mean that we have to be there telling the world loudly about all that we do. We can attract all that we want with a quiet confidence. Knowing that it’s on its way to us and that we can relax and...
2019-11-20
05 min
Get Soul SCENT.ered with Ria
Where did those thoughts come from?
Ive just taken a little look at where thosr thoughts come from and how if we dont learn to become stronger than those thoughts then we can end up repeating history over and over again. Is it time you updated your program? --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-19
06 min
Get Soul SCENT.ered with Ria
Are you addicted to who you are?
This episode talks a little bit about the science behind our thoughts and how we become addicted to the chemicals produced through our habitual thinking over time. It is this which keeps us stuck. I hope the awareness over how this works helps you break free in the same way as it helped me. Wishing you the strength to pursue all that you wish to be, do and have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-18
06 min
Get Soul SCENT.ered with Ria
Don’t give up on the first take
Just wanted to share this little story of how I witnessed my son give up after just a couple of goes and how if this behaviour isn’t dealt with it can follow it through into adult life and can really tamper with our dreams. What have you tried once or twice in your life, couldn’t get right and so then gave up? You are capable of anything you set your mind to you just have to get through that learning stage and you can master it just like anybody else. You can do it! --- Send in a voic...
2019-11-15
03 min
Get Soul SCENT.ered with Ria
Are you working from flow?
Just wanted to ask you if you’re working from flow or a task list which came straight out of your head? When we are so consumed in busy we have no idea how we can get from where we are to where we want to be and yet if we can learn to quieten the mind and not only hear the whispers but take inspired action as a result then our lives can change in a heart beat. I’d love to know what you think 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-14
06 min
Get Soul SCENT.ered with Ria
Look how far you have come!
I just wanted to drop in today to remind you to look back at how far you have come. Let's try and stop pushing ourselves up a hill as fast as we can and recognise that real change happens gradually over time. So gradually that it can often happen when you are not even looking... this just shows that we can give ourselves permission to relax into life and just allow it to develop in a beautiful way. Remember this is a journey and not a race to to the end. --- Send in a voice message: https...
2019-11-13
05 min
Get Soul SCENT.ered with Ria
Do what you can with what you have
Today’s episode is talking around Theodore Roosevelt’s quote “do you what you can, with what you have, where you are.” Basically Stop waiting until you have all the pieces of the puzzle or until you feel ready, because you never ever will. So just start now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-12
02 min
Get Soul SCENT.ered with Ria
Stop hiding and be all that you are.
The moment you surrender and start to show up as all that you are then magic can begin. Stop hiding behind this mask that we have created so that we can fit in fit in with the masses, the mainstream and the madness. By bending ourselves out of shape in order to fit in with all of the above you can somehow lose sight of who we are, what we love, what makes us whole. So this podcast is a little reminder that it’s okay, and it’s perfectly safe, to show up as the whole you are and to d...
2019-11-11
04 min
Get Soul SCENT.ered with Ria
Consistency and the creative
I’m not consistent and that’s ok because I’m a creative instead. Stop beating yourself up and just know you are the way you are for a reason... just go with it and let the guilt go 💕💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-08
07 min
Get Soul SCENT.ered with Ria
Nothing is ever going to be perfect, stop expecting it to be
A little insight into the drama that I’m living in in order to get a life that I want to live. Nothing about this is easy but then if it was it wouldn’t be worth doing. The struggle that we have to go through in order to get to where we want to go is what makes it so exciting. I don’t believe that we were born to have things simply land in our laps however social media is convincing us that this is the way it should be. It’s okay for things not to be perfect...
2019-11-07
09 min
Get Soul SCENT.ered with Ria
Stop Expecting Miracles Of Yourself
This is not all on you lovely. You have enough to do. Start looking inwards AND outwards and take the pressure off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-11-06
02 min
Get Soul SCENT.ered with Ria
It might be a good thing if your business 'offer' flops
Seriously lovely.... sometimes we can thank our lucky stars that an offer flops. This is how I am feeling after putting out an offer for a membership called "The Peacock's Nest" at a crazy price of £20/month. I was planning on offering so much goodness inside and yet NO ONE BOUGHT. CRICKETS! Now this is the time many of us reach for the tissues and wonder why no one wants to buy from us and why we are not as good as everyone else who has sell out launches (p.s. they probably aren't!) H...
2019-11-05
09 min
Get Soul SCENT.ered with Ria
It is OK to charge your worth
A little explore around my latest Facebook page about being asked for Free advice. It is not only OK to charge your worth but essential for both you and the other party. The world does not go around on Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-10-10
14 min
Get Soul SCENT.ered with Ria
Clearing a muddled mind
Read from today’s blog post over on amuddledmind.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-03-16
02 min
Get Soul SCENT.ered with Ria
Stop over thinking it
Read from today’s blog over on amuddledmind.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-03-12
01 min
Get Soul SCENT.ered with Ria
Why parenting feels so hard
Read from today’s blog over on a muddled mind.blog... my thoughts on why parenting feels so hard at times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-03-11
02 min
Get Soul SCENT.ered with Ria
Sometimes you just have to do it anyway
Why following through on the commitments we make to ourselves are so important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-03-07
01 min
Get Soul SCENT.ered with Ria
A step closer to owning my path
Read the notes over at https://www.amuddledmind.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-02-15
02 min
Get Soul SCENT.ered with Ria
What if we stopped questioning?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2019-02-11
01 min
Get Soul SCENT.ered with Ria
Friend or frenemy? How the frenemy may be eroding your self confidence.
This is inspired by the book I was reading today which you can see at: https://amzn.to/2KQ6CxB The bit I read this morning was talking about frenemies and how they can hurt our confidence and dampen our originality. I wanted to share my take away as I think it is a really important concept to be aware of... frenemies are not your friends. They are a confusing mix of friendly behavior and back stabbing antics which will leave even the strongest of us in a muddle over our feelings. Life is hard enough so ditch the frenemy...
2018-05-10
08 min
Get Soul SCENT.ered with Ria
Managing your thoughts
More of a personal share today in how I’m battling with my thoughts and some strategies I am going to try. Big love to you 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2018-04-25
09 min
Get Soul SCENT.ered with Ria
Episode 76: And we are back...
It has been a long time coming but I have been tempted back by a new podcasting App which may help me make podcasting a little easier and really do miss chatting to everyone. This is just a short little episode to say hi and to fill you in on where I have been and where I am now. Big love to you all and I will speak to you soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2018-04-24
07 min
Get Soul SCENT.ered with Ria
074 Do It Your Way
In today's episode, Victoria discusses why when planning out your business, you should start with your why --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-17
05 min
Get Soul SCENT.ered with Ria
073 Interview with Judith Morgan
In today's Friday interview Victoria talks with Judith Morgan. Judith started her own accountancy business when she was 22 and sold it twenty years later for a six figure sum. Judith shares her wisdom with you born from real life experience at the coalface of small business ownership for nearly forty years --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-14
40 min
Get Soul SCENT.ered with Ria
072 Masterminds
In today's episode, Victoria talks masterminds. A group of people that you can use as a sounding board, they will listen and give you advice and you do the same for them. Accountability is key! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-13
05 min
Get Soul SCENT.ered with Ria
071 Version of Success
In today's episode, Victoria asks what is your version of success? --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-12
04 min
Get Soul SCENT.ered with Ria
070 Chasing Someone Elses Dream
In today's episode Victoria asks you to check that you're doing what YOU need to do, not what others are doing around you --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-11
05 min
Get Soul SCENT.ered with Ria
069 Am I Good Enough?
In today's episode, Victoria asks you to do one thing today that takes you closer to your dream --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-10
04 min
Get Soul SCENT.ered with Ria
068 Interview With Laura Morrison
In today's Friday interview, Victoria talks with Laura Morrison. Laura's mission is to Liberate People's Potentail, transforming business and personal outcomes through connection and positive communication. The focus of Laura's work is to facilitate your growth, creating succesful businesses and careers that enable you to be happy and fulfilled --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-07
45 min
Get Soul SCENT.ered with Ria
067 Targeting Facebook
Following on from yesterday's episode, Victoria discusses Facebook ads and how they work very succesfully if targeted correctly --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-06
04 min
Get Soul SCENT.ered with Ria
066 Paying For Facebook
In today's episode Victoria shares why you should be paying Facebook to get in front of your perfect customers by targeted advertising --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-05
07 min
Get Soul SCENT.ered with Ria
065 Is The System Working For You?
In today's episode Victoria discusses living life on your terms --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-04
05 min
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064 Fear
In today's episode Victoria discusses fears - where do they come from and how you can overcome them --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-10-03
05 min
Get Soul SCENT.ered with Ria
063 Interview with Sam Neffendorf
In today's Friday interview Victoria talks with Sam Neffendorf. Sam Neffendorf is a EFT Trainer, Coach and Practitioner through Freedom Here and Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-30
46 min
Get Soul SCENT.ered with Ria
062 Map Of The World
In today's episode Victoria discusses what we believe about the world and the people around us to be true --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-29
08 min
Get Soul SCENT.ered with Ria
061 Marketing Lead Magnet
In today's episode Victoria discusses what marketing is all about and how you can make it work for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-28
11 min
Get Soul SCENT.ered with Ria
060 Start With What You Have
In today's episode Victoria talks about delay procrastination - just start where you are now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-27
03 min
Get Soul SCENT.ered with Ria
059 Pay Yourself!
In today's episode Victoria asks you to plan your incomings and outgoings - do not work for free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-26
07 min
Get Soul SCENT.ered with Ria
058 Interview with Lauren Lovett
In today's Friday interview, Victoria talks with Lauren Lovett. Lauren Lovett is a Property Investor, Trainer, Coach, Speaker and Owner of Be Free Through Property --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-23
47 min
Get Soul SCENT.ered with Ria
057 Repotting
In today's episode Victoria asks is your pot too small? To grow yourself and your business - you need a bigger pot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-22
04 min
Get Soul SCENT.ered with Ria
056 Corporate V Employment
In today's episode Victoria discusses rules versus flexibility when comparing different types of employment --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-21
04 min
Get Soul SCENT.ered with Ria
055 I Am Enough?
In today's episode Victoria discusses breaking down your limiting beliefs and asks why do you feel that you don't deserve that something --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-20
05 min
Get Soul SCENT.ered with Ria
054 Your Choice
In today's episode Victoria talks about choices. Understand that you have choices and that sometimes they are in conflict, but ultimately how you grow your business and lead your life is your choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-19
06 min
Get Soul SCENT.ered with Ria
053 Interview with Dee Woodward
In today's Friday interview, Victoria talks with Dee Woodward. Dee Woodward is a brand designer, visual linguist, marketing enthusiast and founder of ByDeesign Ltd & Get It --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-16
46 min
Get Soul SCENT.ered with Ria
052 Toxic Goals
In today's episode Victoria discusses red herrings - why it's not a good idea to lose sight of your why --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-15
03 min
Get Soul SCENT.ered with Ria
051 The Customer Is Not Always Right
In today's episode Victoria discusses how you can't please everyone all of the time --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-14
07 min
Get Soul SCENT.ered with Ria
050 Invest In Yourself
In today's episode Victoria talks about the importance of investing in yourself, your growth and your development. Invest in yourself to earn more and grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-13
04 min
Get Soul SCENT.ered with Ria
049 Choose One Thing
In today's episode Victoria says although you should focus on one thing, its ok to explore and enjoy the journey. Be realistic and try to link things together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-12
06 min
Get Soul SCENT.ered with Ria
048 Interview with Noah St John
In today's Friday interview, Victoria talks to Noah St John. Noah St. John is a communication expert, keynote speaker, and best selling author of ten books. He is famous for inventing Afformations®, a positive self-talk tool that helps busy --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-09
49 min
Get Soul SCENT.ered with Ria
047 Start At Z
In today's episode Victoria asks you to work out the life you want and to live in that ideal place right now --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-08
04 min
Get Soul SCENT.ered with Ria
046 Perfectionism
In today's episode Victoria shares her thoughts on perfectionism. How it can hold you back and that things don't have to be 100% perfect --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-07
06 min
Get Soul SCENT.ered with Ria
045 Mindreading
In today's episode Victoria explores the issue of mindreading - a trait where we guess what someone else is thinking about us and make it a reality --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-06
05 min
Get Soul SCENT.ered with Ria
044 Confidence To Do It Your Way
In today's episode, Victoria talks about self doubt & how you must learn to trust and believe in yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-09-05
05 min
Get Soul SCENT.ered with Ria
043 It's The End of Term!
It's the end of term and Victoria shares with you some exciting news to kick start September --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2016-07-22
10 min
Get Soul SCENT.ered with Ria
Episide 41: Screw up that permission slip and get living
A very breathless episode but wanted to leave a message after my power walk promoted by something I shared today on Facebook What are you waiting for permission for? Please come and say hi over at http://www.victoriacasebourne.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-10-13
03 min
Get Soul SCENT.ered with Ria
Episode 40 - keep moving through the 'crap' to get to the good stuff
Never give up - keep taking action towards your dreams... even when it feels hopeless. When you feel it could get no worse then things will start to change and you will wonder what you were so worried about. Keep the faith - you are amazing xx http://www.victoriacasebourne.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-10-11
06 min
Get Soul SCENT.ered with Ria
Episode 39: The difference between being committed and saying "Sod It"
Read more over at http://www.victoriacasebourne.com/committed --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-10-04
05 min
Get Soul SCENT.ered with Ria
Episode 38: The importance of mindset in success
Victoria talks from the School gates on why she believes mindset is so important to our success. Read more at http://www.victoriacasebourne.com/mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-30
03 min
Get Soul SCENT.ered with Ria
Episode 37 with Nicola Humber: Money Mindset - 3 simple ways to grow your receiving muscle
Victoria Casebourne receives a voicemail from Nicola Humber on working on your receive-ability. Nicola shares 3 tips with listeners. Visit www.VictoriaCasebourne.com/NicolaHumber for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-29
07 min
Get Soul SCENT.ered with Ria
Episode 37: Samantha Tubb on never giving up
Read more over at http://www.victoriacasebourne.com/episode37 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-28
01 min
Get Soul SCENT.ered with Ria
Episode 36: Victoria talks pies and what is has to do with success
Episode 36: Victoria talks pies and what is has to do with success. Read more at http://www.victoriacasebourne.com/episide36 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-27
04 min
Get Soul SCENT.ered with Ria
Episode 35: Victoria talks about failure and why we should embrace it
Massive apologies for the quality of the audio here. This is my worst audio quality so far and was speaking too close to the microphone... but determined to ensure this is not a failure I have certainly learnt to talk via a special mic for the next one! You can read/listen over at http://www.victoriacasebourne.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-24
06 min
Get Soul SCENT.ered with Ria
Episode 34 with Vicky Raven from Well Kids talks teens
In todays episode Vicky Raven from Well Kids - Cracking the Teenage Puzzle talks about how we can work with our teens to build a happy home by sharing some top tips. Read more about Vicky and her business over at VictoriaCasebourne.com/wellkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-23
07 min
Get Soul SCENT.ered with Ria
Episode 33: Starting before you are ready
Apologies abut the 'cold' but as they say in show biz... the show must go on ;-) It was just a quicky really to give you a nudge if you have something you are dreaming about but haven't taken the plunge as you don't feel ready. Start before you feel ready as you will begin to feel ready as you take action and make progress. Go get your dreams ;-) Victoria http://www.victoriacasebourne.com/episode33 --- Send in a voice message: https://podcasters.spotify.com/pod/show...
2015-09-20
03 min
Get Soul SCENT.ered with Ria
Episode 33: Victoria explains the importance of sacrifice in success
Are you ready to give up something you love NOW to get something you want even more later? If you are not then perhaps your dream is not quite as exiting as it needs to be. By looking at the sacrifices you need to make now, to follow your dream will hopefully open up your eyes to what is stopping you from making progress.Often by looking at what we need to give up we somehow face it head on and accept it more easily and that it is an inevitable part of chasing your dream. If...
2015-09-17
05 min
Get Soul SCENT.ered with Ria
Why it is Important to Pursue Your Dreams for Your Children’s Sake
An amazing voicemail left by the incedible Georgette Rowland Osborne about why it is so important as a Mum to follow your dreams. I loved her story and the way her children have reacted to the work she does. I definately feel inspired and now have permission to crack on and chase my dreams ;-) You can read more and access a free download over at http://www.victoriacasebourne.com/financialgym/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-17
08 min
Get Soul SCENT.ered with Ria
Episode 23: The Life Changing Magic Of Tidying by Victoria Casebourne
I never ever thought I would read a book on tidying but I can honestly say that this book has changed my life! I wanted to share the mai ntake away for you as I have spent the summer de-cluttering and the house feels amazing. You can read more at victoriacasebourne.com/episode23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-ria/message
2015-09-03
04 min
Get Soul SCENT.ered with Ria
Episode 9: Katharine Dever shares her top 5 tips for creating the life you desire
Victoria Casebourne receives a voicemail from Katharine Dever who shares her top 5 tips on creating a life you desire. Katharine is very well known for helping creative women manifest successful and fulfilling businesses based on their greatest gifts. She is the creator of the home study courses Get Your Gift Out , Find Your Money Spot, Intuitive Sales & Live The Dream DVDs. When she first incorporated spirituality into her business, sales, and marketing, she shot to success – reaching 6 figures in less than 4 months. Her business has allowed her to say ‘Yes’ to the deepest and highest in herself and to have t...
2015-07-01
10 min
Get Soul SCENT.ered with Ria
Episode 1: Welcoming message from Victoria Casebourne
Just a short welcome from Victoria as we kick off the brand new School Run Podcast which is designed to be 5 minute voicemails collected from all over the world. These voicemails have one thing in common - that they contain an idea, message or thought which we believe could potentially change your world for the better.
2015-06-23
04 min