Shows
Flow State Unlocked with Rían DorisHow To Get Addicted To Discipline In 8 MinutesDownload the FREE Discipline Guide here: https://www.flowstate.com/flow/cloningGrowth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Ría...
2026-01-2008 minFlow State Unlocked with Rían Doris14 Brutal Truths I Wish I Knew At 20 Years OldDownload the FREE Flow Truths Guide here: https://www.flowstate.com/flow/truthsI'm 30 years old. I wish I knew these neuroscience-backed tricks at 20. ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTu...
2026-01-1613 min
GRIEF AND LIGHTTurning Pain Into Poetry: Sara Rian on Grieving and Healing After Loss to SuicideWhen Sara Rian’s mother unexpectedly died in 2018, her world, and her words, changed forever. ***This episode is available in video here.***What began as a private act of survival through poetry slowly became a bridge to others who were grieving too. Her poems, often found reaching grieving hearts through social media feeds, give voice to what so many can’t yet name: the ache, the confusion, the beauty, and the brutal honesty of grief.In this conversation, Nina and Sara trace the ways grief reshapes not only t...
2025-10-2453 minFlow State Unlocked with Rían DorisThis Trick Forces Your Brain To Achieve Peak PerformanceGet the FREE Cognitive Load Guide: https://www.flowstate.com/flow/cognit...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he...
2025-10-1008 minFlow State Unlocked with Rían DorisHow To Never Get Distracted Or Bothered By AnyoneGet the FREE No For Flow Guide: https://www.flowstate.com/flow/no-for...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and...
2025-10-0111 minFlow State Unlocked with Rían DorisHow To Actually Recover For Maximum Productivity | Seeking Flow #1Get the FREE Recovery Guide: https://www.flowstate.com/flow/recoveryABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Col...
2025-09-1925 min
Flow State Unlocked with Rían DorisThe Most Productive Way To Meditate (Science-Based) | Ep 38Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's tho...
2025-09-1509 min
Flow State Unlocked with Rían DorisIf You're Ambitious & Work Hard, Why Are You Still Stuck?Get the FREE Flywheel Guide: https://www.flowstate.com/flywheelABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an i...
2025-09-1012 min
Flow State Unlocked with Rían DorisSalience-Swapping Stopped My Mental Loops Forever | Ep 36Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupation ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Coll...
2025-09-0210 min
Flow State Unlocked with Rían DorisDo Only 3 Things a Day. It'll Change Your LifeGet the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collec...
2025-08-2113 min
Flow State Unlocked with Rían DorisThe Fastest Way To Fix Your Dopamine Attention SpanGet the FREE Certainty Window Guide: ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 scienc...
2025-08-1611 min
Flow State Unlocked with Rían DorisHow The Top 1% Unlock Extreme Leverage (The Trifecta-System)Get the FREE Trifecta System: https://www.flowstate.... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes...
2025-07-2516 min
Flow State Unlocked with Rían DorisHow To Make 1 Hour Of Work 1000x More Productive (Yes, Really)Get the FREE Output-Dip Guide: https://www.flowstate.com/outputdip ABOUT MERían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
2025-07-0724 min
Flow State Unlocked with Rían DorisHow To Quickly Rewire Your Nervous System From Stress to FlowGet the FREE 3-2-10 Breathing Guide: https://www.flowstate.com/breathABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Rad...
2025-07-0711 min
Flow State Unlocked with Rían DorisWhy Less Motivation Leads To More Success (Hypomania Explained)The Motivation Detox will change your life immediately.Get the FREE HypoMania Guide: https://www.flowstate.com/hypomaniaABOUT MERían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and...
2025-06-2517 min
Movies I MissedRed SonjaOn the fourth episode of Movies I Missed: 1985, Jesse and Rian travel to a fantastical world full of wandering heroes and perplexing MacGuffins inhabited by Red Sonja. This was Rian's pick because when it comes to 80's action movies he's a completist. Topics of discussion include the finer points of Arnold Schwarzenegger's career, where the budget went and capable, self-reliant women who are nonetheless repeatedly rescued by macho dudesWARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.80's Action Timeline Google Sheet
2025-06-031h 08
Movies I Missed Desperately Seeking SusanOn the second episode of Movies I Missed: 1985, Jesse and Rian live vicariously through Madonna vehicle Desperately Seeking Susan. Rian chose this movie for review based largely on the poster which may not be the best indicator of what you're in for. Join our hosts as they admire Madonna's fashion sense, 1980's New York City and a young Aiden Quinn's relationship with his cat. WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2025-05-201h 07
Flow State Unlocked with Rían DorisDo Nothing 2 Hours Before You Work. It'll Change Your Life.The Easy Way To 10x Your Productivity Get the FREE Flow Chokepoint Guide: https://www.flowstate.com/chokepointsABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2025-04-2917 min
Movies I MissedThe Talented Mr. RipleyOn the tenth episode of Movies I Missed: 1999, Jesse and Rian wrap up this season's reviews with the twisted tale of The Talented Mr. Ripley. As usual Rian had seen this film before, though it was Jesse's pick. Toss on your best borrowed clothes and swing by the metaphorical seaside villa for a duet at the jazz club with Jude Law, some peeping on the sailboat with Philip Seymour Hoffman and more convenient coincidences than you can shake an oar at.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty...
2024-11-051h 05
Movies I MissedGirl, InterruptedFor the ninth episode of Movies I Missed: 1999, Jesse and Rian watch Girl, Interrupted whether they intended to or not (you'll understand when you listen to the show). This was Rian's choice to review, but neither had seen it before. Join our hosts as they call James Mangold's directorial career into question, debate the legitimacy of every "fact" in this screenplay and cross their fingers that the cat makes it out of the film unscathed.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-10-291h 04
Movies I MissedBowfingerOn the eighth episode of Movies I Missed: 1999, Jesse and Rian attempt to keep it together for a discussion of Hollywood satire Bowfinger. While Rian is a self-professed long-time fan of the film, this was Jesse's first time seeing it. Join them as they watch Eddie Murphy pull double duty (yet again), try their hardest not to show it to the Laker girls and make comparisons to real life schlockmeister Roger CormanWARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-10-2252 min
Movies I MissedCruel IntentionsFor the seventh episode of Movies I Missed: 1999, Jesse and Rian lock lips with Cruel Intentions. For a change of pace, Jesse had seen this film before while Rian hadn't. Come along with them as they drink in an MTV Movie Award-winning kiss, lament that Ryan Phillipe's butt is the only nudity on display and wonder where all the adults were during the events of the film.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-10-151h 00
Flow State Unlocked with Rían DorisWorld's #1 Mindset Expert Elliot Roe On How To Unlock Your Flow State | Ep 28If you are looking for a simple protocol to maximize your per-hour output and upgrade your mindset; try out this revolutionary method to 30x your productivity.
Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
To learn more about Elliot's coaching, visit this link: https://primedmind.com/frc/
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flo...
2024-10-1035 min
Movies I MissedGalaxy QuestOn the sixth episode of Movies I Missed: 1999, Jesse and Rian go far out with cult classic Galaxy Quest. While new to Jesse, who chose it for the show, Rian already considered himself a fan of this film. Join them as they explore strange new fictional television franchises, seek out surprisingly solid practical and CG effects and boldly go where no Home Improvement star has gone before.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-10-081h 00
Movies I MissedStigmataOn episode 5 of Movies I Missed: 1999, Jesse and Rian tackle the "horror" (?) film Stigmata. This was Rian's choice, though it was new to both of them. Join our hosts as they get down and dirty with the Vatican's own C.S.I. unit, possession by priest and some of the most questionable interior design this side of Pee-Wee's Playhouse.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-10-011h 00
Movies I MissedMagnoliaOn the fourth episode of Movies I Missed: 1999, Jesse and Rian dissect the complicated connective tissue of Paul Thomas Anderson's Magnolia. This was Jesse's choice for the show, though Rian had seen it before (albeit a long time ago). Listen in as they observe lovelorn losers, men who love to hate women (or is that men who hate to love women?) and the cutthroat world of competitive children's trivia.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-09-241h 16
Movies I MissedSummer of SamOn the third installment of Movies I Missed: 1999, Jesse and Rian take a trip back to the 70's with Spike Lee's Summer of Sam. While neither had seen this film before, it was serial-killer-obsessed Rian's pick for the show. Join our intrepid hosts as they navigate the mean streets of New York City in the 70's where spiked hair was scary, adventurous sex was only for your side piece and dogs gave the marching orders.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-09-1754 min
Movies I MissedLock, Stock and Two Smoking BarrelsFor the second episode of Movies I Missed: 1999, Jesse and Rian tackle the film Lock, Stock and Two Smoking Barrels. This was a first-time watch for Jesse, but approximately a 20th-time watch for Rian. Come along with them as they visit the seedy underbelly of London populated by sex toy selling mob bosses, Cockney rhyming slang slinging criminals and BB gun packing pot growers.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-09-101h 04
Movies I MissedThe Cider House RulesOn the debut episode of Movies I Missed: 1999, Jesse and Rian discuss the film The Cider House Rules. This was Rian's choice, though neither of them had seen it before. Nor did they really have any clue what it was about or even what the title meant. Join them as they explore life in an orphanage, young love and one of the most unexpected twists this side of M. Night Shyamalan.WARNING: While the conceit of the show revolves around first-time watches, Movies I Missed contains hearty amounts of spoilers.
2024-09-031h 15
Flow State Unlocked with Rían DorisThis Phone Setup Makes Brain Rot Impossible (Science-Backed)You're not lazy, you're torturing yourself. Here's how to actually stop.Get the FREE flow before phone Guide: https://www.flowstate.com/flow-before-phone ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast...
2024-08-2020 min
Flow State Unlocked with Rían DorisPut The Productivity Of Others Above Your Own. It'll Change Your Life.Trigger Team Flow To 100x Your Team's Total Output.Get the FREE Recruiting Guide: https://www.flowstate.com/recruitment ABOUT ME Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS an...
2024-07-0233 min
Flow State Unlocked with Rían DorisWorld's #1 Mold Expert Dr. Campbell On How Mycotoxins Are Blocking Your Flow State | Ep 25If you are looking for a simple protocol to maximize your per-hour output as you heal from mold toxicity; try out this revolutionary method to 30x your productivity.
Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
2024-06-2837 min
Flow State Unlocked with Rían DorisThe Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again)Expanding Your Possibility Space Will Change Your Life.Get the FREE goal stack worksheet: https://www.flowstate.com/goal-stack ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS...
2024-06-1144 min
Flow State Unlocked with Rían DorisWhat You're Good At Is Holding You Back In LifeA Simple Way To Unlock Exponential Productivity.Get the FREE autotelic worksheet: https://www.flowstate.com/conductorABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2024-05-2821 min
Flow State Unlocked with Rían DorisA 5-Step System To Unlock Insane Sleep & Recovery (You'll Never Feel Tired Again)Gain 26 Years of Productivity By Sleeping Like This.Get the FREE Sleep Fundamentals Checklist: https://www.flowstate.com/sleep ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS...
2024-05-2131 min
Flow State Unlocked with Rían DorisHow I Cured My Brain Fog (Fastest Method)Eat a flow meal at THIS time for unlimited brain power.Get the FREE Flow Fuel Guide here: https://www.flowstate.com/the-chronon... ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fas...
2024-04-2532 min
Flow State Unlocked with Rían DorisHow To Use Simple Math To Force Your Brain Out Of A RutExotelic tasks are stealing your time.Reclaim years of your life with this FREE protocol: https://www.flowstate.com/loadABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTu...
2024-04-0823 min
Flow State Unlocked with Rían DorisThe Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again)Get the FREE goal stack worksheet: https://www.flowstate.com/goal-stackABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from...
2024-03-2818 min
Flow State Unlocked with Rían DorisGive Me 23 Minutes And I'll Destroy Your Procrastination ForeverGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE...
2024-03-1923 min
Flow State Unlocked with Rían DorisHow To Design A Life With Zero Distractions | Ep 17This invisible enemy is destroying your productivity.Visit https://www.flowstate.com to sign up for my upcoming book.ABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he...
2024-03-1323 min
Flow State Unlocked with Rían DorisThe 10-Minute Rule That Makes Hard Work Feel Like TikTokThis simple trick will save you from doom-scrolling. For a deeper dive into all topics discussed, visit Rían Doris's YouTube channel at https://www.youtube.com/@riandoris.ABOUT RÍAN:Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world's leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forb...
2024-03-0522 min
Are You Sisters?Episode 12: Let's be SearsToday Cate and Rian discuss a new Lesbian bar that opened in London, the unlikely (or very likely friendship) between Elizabeth Holmes and Jen Shah and the recent Galentine's Day holiday. Cate and Rian catch up on all things reality TV like Traitors and Couple to Throuple.
2024-02-2221 min
Flow State Unlocked with Rían DorisHow To Invest In Yourself Without Spending Money (Top 1% Method)Download this hidden philosophy's checklist to achieve peak performance: https://www.flowstate.com/minimalism ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2024-02-1432 min
Flow State Unlocked with Rían DorisThis Workspace Setup Will Change Your LifeDownload the Flow Dojo Checklist here: https://www.flowstate.com/flowdojo to craft a science-based workspace for peak performance.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and...
2024-02-0832 min
Flow State Unlocked with Rían DorisThis Underrated Productivity Trick Changed How I Set Goals ForeverGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owne...
2024-01-2332 min
Flow State Unlocked with Rían DorisHow To Rewire Your Brain To Make Overwhelm ImpossibleGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owne...
2024-01-0214 min
Flow State Unlocked with Rían DorisHow The Top 1% Make Difficult Decisions Easily (The DMN Method)Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owne...
2023-12-2922 min
Flow State Unlocked with Rían DorisKnow Your Chronotype. It'll Change Your Life.Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2023-12-2622 min
Modeling SuccessData- find it, capture it, encode it and report it!"Data: find it, capture it, encode it, and report it!" In this digital age, Rian emphasizes the transformative power of data, extending beyond mere numbers to unlock meaningful insights. The episode guides listeners through the quest for valuable data in brand ambassadorship, capturing its essence during activations, encoding it for impactful storytelling, and reporting it in a way that resonates. Rian also dives into strategic thinking, situational awareness, and aligning personal and promotional goals, offering a holistic approach to success in the dynamic field of brand representation. #ModelingSuccess, #Rian Donatelli #DataMastery #BrandAmbassadorship #ModelingSuccessPodcast #podcast
2023-12-0414 min
Flow State Unlocked with Rían DorisEmbrace Chaos And You'll Level UpGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2023-12-0115 min
Flow State Unlocked with Rían DorisSystem 2 Thinking Will Change Your LifeGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an...
2023-11-1724 min
Flow State Unlocked with Rían DorisUnlock Unlimited Motivation With This Hidden Brain Switch | Ep 07Download the FREE PDF guide here: https://www.flowstate.com/flow/motiva...This guide walks you through the ONE powerful protocol to force your brain to crave hard things — and unlock limitless motivation.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce....
2023-11-0325 minModeling SuccessThe Art of Detailed Recaps in Brand Ambassadorship: A Roadmap to SuccessIn this episode of "Modeling Success" with the vivacious Rian Donatelli, the focus is on the art of crafting insightful recaps as a Brand Ambassador. These recaps aren't mere checklists; they're canvases where culture spotters artistically depict their field experiences. The key takeaways include the importance of data-driven insights, attention to detail, understanding the competition, capturing the experience through visuals, identifying success opportunities, and emphasizing effort and consistency. These recaps serve as blueprints for future brand strategies, making every detail and observation a valuable asset. Effort and consistency are the linchpins of success in brand ambassadorship, and Rian's closing...
2023-10-2507 min
Flow State Unlocked with Rían DorisHow To Unlock Insane Energy On CommandGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iT...
2023-10-1716 min
Flow State Unlocked with Rían DorisHow To Rewire Your Brain For Behavioral Consistency (Self-Mastery)Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-10-1012 min
Flow State Unlocked with Rían DorisClearing Your Allostatic Load Makes Laziness ImpossibleDownload the FREE PDF guide here: https://www.flowstate.com/flow/active...Get the full list and schedule of active recovery protocols that clear allostatic load — making laziness impossible and unlocking flow state.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce....
2023-10-0417 minAre You Sisters?Episode 3: Blindsided by Carl Radke and Delta AirlinesCate and Rian break down their recent travel experience on Delta with beloved frenchies, Eloise and Betty and while it was great, they were shocked to learn of recent changes to their favorite airlines SkyMiles Loyalty Program. The conversation takes a sharp left to discuss recent developments in the case against Wichita-based serial killer Dennis Rader, where Rian is from. Tune in for Bravo? The topic of this episode is Summer House’s very own Carl Radke and Lindsay Hubbard and their unexpected engagement split. In Charleston news, it’s Charleston Restaurant Week and Cate and Rian are heading to L...
2023-09-2838 minAre You Sisters?Episode 2: Madonna's Super Power ArmsRecently returned from summer vacations, Cate and Rian are ready to gab! They discuss how people simply cannot travel, vomit etiquette and prepare for their frenchies to take flight. Cate and Rian discuss navigating baby showers, bridal showers and even “girls dinners” in a same-sex couple. Cate and Rian bid adieu to A League of Their Own with the recent news of the cancellation of Season 2 and applaud the renewal of And Just Like That. To conclude, Cate and Rian share their funniest coming out of the closet moments.Listen to the episode on Apple Podcasts, Spotify, Goog...
2023-09-2836 min
Flow State Unlocked with Rían DorisI Wish I Knew The Real Reason I Was Lazy EarlierGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2710 min
Flow State Unlocked with Rían DorisThis Drug Changed My LifeGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2215 min
Flow State Unlocked with Rían DorisHow To Enter Flow State In 11 Minutes (Step by Step)Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2211 minAre You Sisters?Introducing: Are You Sisters?Are You Sisters? is a podcast all about navigating a Queer relationship in Charleston, SC. Cate is a reformed straight woman and long-term Beauty Publicist from the Big Apple, and Rian is a Gay midwestern gal from Kansas working in tech. Cate and Rian will cover all the Queer stuff, offering two very different perspectives, from coming out of the closet as Bisexual in your 30’s to binge watching stolen DVD’s of the L Word in middle school. We’re not just our sexualities, and we will be chatting all things pop culture, plants, true crime, french...
2023-09-1202 min
Modeling Success9 Pillars To Elevate Your Business with Jodie SaccoIn this episode Rian Donatelli and Jodie Sacco discuss 9 pillars to grow and scale a business. They go through each of the 9 pillars to use to help people and busineses ELEVATE. No matter the current size of your business these pillars can help your business level up and maintain success.Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-04-1924 min
Modeling Success9 Pillars To Elevate Your Business with Jodie SaccoIn this episode Rian Donatelli and Jodie Sacco discuss 9 pillars to grow and scale a business. They go through each of the 9 pillars to use to help people and busineses ELEVATE. No matter the current size of your business these pillars can help your business level up and maintain success.Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-04-1924 minModeling SuccessGet Booked Consistently as a Brand Ambassador with Talent Book MasterclassToday Rian is solo breaking down what makes a great Brand Ambassador. Learn what Talent Book Masterclass has to offer to assure that you are set up to scale as a Brand Ambassador in the Experiential Marketing industry! --Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-03-2212 min
Modeling SuccessGet Booked Consistently as a Brand Ambassador with Talent Book MasterclassToday Rian is solo breaking down what makes a great Brand Ambassador. Learn what Talent Book Masterclass has to offer to assure that you are set up to scale as a Brand Ambassador in the Experiential Marketing industry! --Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-03-2212 minModeling SuccessMindset: Execute with Intention!Work with Intention! Mindset is the key to SUCCESS!! Rian is breaking down how to set your mind right for success and the 6 things to do to become a phenomenal Brand Ambassador! Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-03-0221 min
Modeling SuccessMindset: Execute with Intention!Work with Intention! Mindset is the key to SUCCESS!! Rian is breaking down how to set your mind right for success and the 6 things to do to become a phenomenal Brand Ambassador! Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-03-0221 minModeling Success7 Fundamentals to Success IMORian drops a solo episode with her own 7 fundamentals that she uses for success in her own life that can help you as well. Fundamentals:1. Forgiveness - 00:532. Imagination - 2:303. Desire - 3:454. Actualization - 5:105. Spirituality - 6:596. Patience - 8:077. Drive and Dedication - 9:10Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-02-1518 min
Modeling Success7 Fundamentals to Success IMORian drops a solo episode with her own 7 fundamentals that she uses for success in her own life that can help you as well. Fundamentals:1. Forgiveness - 00:532. Imagination - 2:303. Desire - 3:454. Actualization - 5:105. Spirituality - 6:596. Patience - 8:077. Drive and Dedication - 9:10Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-02-1518 min
Modeling SuccessBrand, Consumers, Marketing and Communication with Steve PapageorgeRian is back with Steve Papageorge of Genuine Overkill where they will discuss A.I. in branding, working with consumers, as well as the communication within marketing.Timestamps:1:44 - The advent of A.I. in the brand space12:05 - Working directly with the consumer17:10 - Greater communications and plans in marketing24:54 - Experiential marketing expansions--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-02-0130 minModeling SuccessBrand, Consumers, Marketing and Communication with Steve PapageorgeRian is back with Steve Papageorge of Genuine Overkill where they will discuss A.I. in branding, working with consumers, as well as the communication within marketing.Timestamps:1:44 - The advent of A.I. in the brand space12:05 - Working directly with the consumer17:10 - Greater communications and plans in marketing24:54 - Experiential marketing expansions--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2023-02-0130 min
Modeling SuccessGrowing and Scaling as a Brand AmbassadorIn this solo episode, Rian discusses how her company got started, as well as the upcoming Talent Book Masterclass and what you can expect from it. Talent Book Masterclass--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2022-12-2812 minModeling SuccessGrowing and Scaling as a Brand AmbassadorIn this solo episode, Rian discusses how her company got started, as well as the upcoming Talent Book Masterclass and what you can expect from it. Talent Book Masterclass--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling Success:Rate, Review, Subscribe & Share on Apple Podcasts & Spotify
2022-12-2812 min
Modeling SuccessWhat BA's Want to See in Bookings with Bosco BaeRian and Bosco enter into the topic of green flags and what should be looked for when looking for bookings as well as the red flags that should be avoided.Timestamps:0:57 - Who is Bosko?5:16 - How has COVID effected the BA industry?8:14 - How do you find your work?16:43 - Red & green flags in the BA industry26:32 - How often are you trained on a brand?--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling...
2022-12-2139 minModeling SuccessWhat BA's Want to See in Bookings with Bosco BaeRian and Bosco enter into the topic of green flags and what should be looked for when looking for bookings as well as the red flags that should be avoided.Timestamps:0:57 - Who is Bosko?5:16 - How has COVID effected the BA industry?8:14 - How do you find your work?16:43 - Red & green flags in the BA industry26:32 - How often are you trained on a brand?--Find Rian:https://linktr.ee/riandonatelliInstagram: @riandonatelliWebsite: riandonatelli.comFollow the Podcast, Modeling...
2022-12-2139 min
Modeling Success3 Must Do's to Be a Great Brand Ambassador with JP PowellRian talks with JP who comes to us on the Brand Ambassador/ Talent side of the industry. Rian addresses the pay scale for Brand Ambassadors when booking different types of events as well as the legitimacy of an agency when trying to book a job and more.Timestamps:1:08 - How did you get started as a BA?11:32 - What are you looking for when booking?14:54 - Don't accept low pay20:39 - How to figure if an agency is legit28:23 - How often are your licenses checked?30:30 - What is expected from...
2022-12-071h 08Modeling Success3 Must Do's to Be a Great Brand Ambassador with JP PowellRian talks with JP who comes to us on the Brand Ambassador/ Talent side of the industry. Rian addresses the pay scale for Brand Ambassadors when booking different types of events as well as the legitimacy of an agency when trying to book a job and more.Timestamps:1:08 - How did you get started as a BA?11:32 - What are you looking for when booking?14:54 - Don't accept low pay20:39 - How to figure if an agency is legit28:23 - How often are your licenses checked?30:30 - What is expected from...
2022-12-071h 08
Modeling SuccessActivation Expectations of Talent, with Steve PapageorgeRian and guest Steve Papageorge from Genuine Overkill discuss event execution and the trust that is between brand and agency when an event is being staffed and executed. Rian and Steve will also discuss criteria and expectations that are held for staff when working an event from brand education to genuine brand excitement.Timestamps:4:41 - What are creative teams looking for?12:03 - Sampling vs. Curating15:45 - Most unacceptable things ambassadors can do21:21 - What do brands want most from activations?--Find Rian:https://linktr.ee/riandonatelli...
2022-11-3029 minModeling SuccessActivation Expectations of Talent, with Steve PapageorgeRian and guest Steve Papageorge from Genuine Overkill discuss event execution and the trust that is between brand and agency when an event is being staffed and executed. Rian and Steve will also discuss criteria and expectations that are held for staff when working an event from brand education to genuine brand excitement.Timestamps:4:41 - What are creative teams looking for?12:03 - Sampling vs. Curating15:45 - Most unacceptable things ambassadors can do21:21 - What do brands want most from activations?--Find Rian:https://linktr.ee/riandonatelli...
2022-11-3029 minModeling SuccessBridging the gap between Talent & Brand!Modeling Success will be breaking down the topics that need to be talked about and the aspects of the event & activation industry that needs attention, both issues on the talent side that are not payed attention to as well as on the brand side. Rian discusses topics that will be addressed throughout future episodes of Modeling Success and what the goals of these discussions will be.With over 25 years in the industry, Rian Donatelli is putting it all on the table and covering the real life, behind-the-scenes, challenges going on in the Talent & Entertainment industry. Rian is...
2022-11-1604 min
Modeling SuccessBridging the gap between Talent & Brand!Modeling Success will be breaking down the topics that need to be talked about and the aspects of the event & activation industry that needs attention, both issues on the talent side that are not payed attention to as well as on the brand side. Rian discusses topics that will be addressed throughout future episodes of Modeling Success and what the goals of these discussions will be.With over 25 years in the industry, Rian Donatelli is putting it all on the table and covering the real life, behind-the-scenes, challenges going on in the Talent & Entertainment industry. Rian is...
2022-11-1604 min