Shows
Flow State Unlocked with Rían DorisThis Trick Forces Your Brain To Achieve Peak PerformanceGet the FREE Cognitive Load Guide: https://www.flowstate.com/flow/cognit...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Exec...
2025-10-1008 minFlow State Unlocked with Rían DorisHow To Never Get Distracted Or Bothered By AnyoneGet the FREE No For Flow Guide: https://www.flowstate.com/flow/no-for...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and...
2025-10-0111 minFlow State Unlocked with Rían DorisHow To Actually Recover For Maximum Productivity | Seeking Flow #1Get the FREE Recovery Guide: https://www.flowstate.com/flow/recoveryABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Col...
2025-09-1925 min
Flow State Unlocked with Rían DorisThe Most Productive Way To Meditate (Science-Based) | Ep 38Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's tho...
2025-09-1509 min
Flow State Unlocked with Rían DorisIf You're Ambitious & Work Hard, Why Are You Still Stuck?Get the FREE Flywheel Guide: https://www.flowstate.com/flywheelABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an i...
2025-09-1012 min
Flow State Unlocked with Rían DorisSalience-Swapping Stopped My Mental Loops Forever | Ep 36Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupation ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Coll...
2025-09-0210 min
Flow State Unlocked with Rían DorisDo Only 3 Things a Day. It'll Change Your LifeGet the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collec...
2025-08-2113 min
Flow State Unlocked with Rían DorisThe Fastest Way To Fix Your Dopamine Attention SpanGet the FREE Certainty Window Guide: ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 scienc...
2025-08-1611 min
The Jason Wright ShowHow to 5X Your Productivity by Working LessMaximize Productivity: Applying Work Compression for Enhanced OutputIn this episode of the Jason Wright Show, Jason covers a productivity hack introduced by Rian Doris from Flow Research Collective. He discusses the concept of work compression, which involves reducing work hours by 20-30% to increase efficiency. Through personal anecdotes and neuroscience-backed examples, Jason explains how setting clear work boundaries can help prioritize important tasks, enhance focus, and enter a flow state for optimal performance. He also breaks down actionable steps for applying these techniques to achieve better results in less time.00:00 Introduction and Sponsor Shoutout
2025-07-2820 min
Flow State Unlocked with Rían DorisHow The Top 1% Unlock Extreme Leverage (The Trifecta-System)Get the FREE Trifecta System: https://www.flowstate.... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes...
2025-07-2516 min
Flow State Unlocked with Rían DorisHow To Make 1 Hour Of Work 1000x More Productive (Yes, Really)Get the FREE Output-Dip Guide: https://www.flowstate.com/outputdip ABOUT MERían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
2025-07-0724 min
Flow State Unlocked with Rían DorisHow To Quickly Rewire Your Nervous System From Stress to FlowGet the FREE 3-2-10 Breathing Guide: https://www.flowstate.com/breathABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Rad...
2025-07-0711 min
Flow State Unlocked with Rían DorisWhy Less Motivation Leads To More Success (Hypomania Explained)The Motivation Detox will change your life immediately.Get the FREE HypoMania Guide: https://www.flowstate.com/hypomaniaABOUT MERían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and...
2025-06-2517 min
Flow State Unlocked with Rían DorisDo Nothing 2 Hours Before You Work. It'll Change Your Life.The Easy Way To 10x Your Productivity Get the FREE Flow Chokepoint Guide: https://www.flowstate.com/chokepointsABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2025-04-2917 min
Great New Courses - Online eLearning With The Best CoachesRian Doris – Catalyst – Flow Research Collective – Free Download CourseRian Doris – Catalyst – Flow Research Collective – Free Download Course It’s Time To Become A Catalyst Coach & Build A Purpose-Driven Coaching Business! Get this course right here...
2024-11-2403 min
Flow State Unlocked with Rían DorisWorld's #1 Mindset Expert Elliot Roe On How To Unlock Your Flow State | Ep 28If you are looking for a simple protocol to maximize your per-hour output and upgrade your mindset; try out this revolutionary method to 30x your productivity.
Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
To learn more about Elliot's coaching, visit this link: https://primedmind.com/frc/
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flo...
2024-10-1035 min
Flow State Unlocked with Rían DorisThis Phone Setup Makes Brain Rot Impossible (Science-Backed)You're not lazy, you're torturing yourself. Here's how to actually stop.Get the FREE flow before phone Guide: https://www.flowstate.com/flow-before-phone ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast...
2024-08-2020 min
Flow State Unlocked with Rían DorisPut The Productivity Of Others Above Your Own. It'll Change Your Life.Trigger Team Flow To 100x Your Team's Total Output.Get the FREE Recruiting Guide: https://www.flowstate.com/recruitment ABOUT ME Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS an...
2024-07-0233 min
Flow State Unlocked with Rían DorisWorld's #1 Mold Expert Dr. Campbell On How Mycotoxins Are Blocking Your Flow State | Ep 25If you are looking for a simple protocol to maximize your per-hour output as you heal from mold toxicity; try out this revolutionary method to 30x your productivity.
Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
2024-06-2837 min
Flow State Unlocked with Rían DorisThe Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again)Expanding Your Possibility Space Will Change Your Life.Get the FREE goal stack worksheet: https://www.flowstate.com/goal-stack ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS...
2024-06-1144 min
Flow State Unlocked with Rían DorisWhat You're Good At Is Holding You Back In LifeA Simple Way To Unlock Exponential Productivity.Get the FREE autotelic worksheet: https://www.flowstate.com/conductorABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2024-05-2821 min
Flow State Unlocked with Rían DorisA 5-Step System To Unlock Insane Sleep & Recovery (You'll Never Feel Tired Again)Gain 26 Years of Productivity By Sleeping Like This.Get the FREE Sleep Fundamentals Checklist: https://www.flowstate.com/sleep ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS...
2024-05-2131 min
Flow State Unlocked with Rían DorisHow I Cured My Brain Fog (Fastest Method)Eat a flow meal at THIS time for unlimited brain power.Get the FREE Flow Fuel Guide here: https://www.flowstate.com/the-chronon... ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fas...
2024-04-2532 min
Peaceful Productivity Techniques | Time Management, Faster Profit and Influence for EntrepreneursI tried Rian Doris’ One Month Day …and you should too! | 217I stumbled upon the "One Month's Day Productivity Hack" designed by Rian Doris of the Flow Research Collective, of condensing a month's work into a day.
Intrigued by the bold promise, I decided to test it out myself.
The science behind the idea is fascinating. It revolves around achieving a state of "flow," boosting productivity levels.
I adapted this concept to fit my lifestyle. Stay tuned to find out how it can transform your productivity and give you a new super power.
In this episode, you'll learn:
- Why...
2024-04-2311 min
Flow State Unlocked with Rían DorisHow To Use Simple Math To Force Your Brain Out Of A RutExotelic tasks are stealing your time.Reclaim years of your life with this FREE protocol: https://www.flowstate.com/load ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Com...
2024-04-0823 min
Flow State Unlocked with Rían DorisHow The Top 1% Work Nonstop Without Ever Burning Out | Ep 19Don't take time off. Do this instead.
Visit https://www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2024-03-2818 min
Flow State Unlocked with Rían DorisThe 15-Second Rule That Makes Procrastination Impossible | Ep 18You aren't lazy. You just haven't tried this life-changing Flow-Trigger.
Visit https://www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Thi...
2024-03-1924 min
Flow State Unlocked with Rían DorisHow To Design A Life With Zero Distractions | Ep 17This invisible enemy is destroying your productivity.
Visit https://www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he...
2024-03-1311 min
The Unreasonable Art of Living#39 - Flow: How I Tripled My Productivity by Doing LessIn today’s episode, I take you on a journey of enhancing productivity through the principles of doing less. This episode is sparked by an exploration into the concept that reducing work hours can significantly boost productivity. Drawing on insights from productivity experts and personal experimentation, I discuss how imposing strict work constraints forced me to prioritize effectively, focus more intensely, and achieve greater output in shorter periods.The core of the discussion is the transformative power of work compression. This idea suggests that by confining our work to fewer hours, we not only enhance ou...
2024-03-0541 min
Flow State Unlocked with Rían DorisThe 10-Minute Rule That Makes Hard Work Feel Like TikTokThis simple trick will save you from doom-scrolling. For a deeper dive into all topics discussed, visit Rían Doris's YouTube channel at https://www.youtube.com/@riandoris.ABOUT RÍAN:Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world's leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forb...
2024-03-0522 min
Flow State Unlocked with Rían DorisHow To Invest In Yourself Without Spending Money (Top 1% Method)Download this hidden philosophy's checklist to achieve peak performance: https://www.flowstate.com/minimalism ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2024-02-1432 min
Flow State Unlocked with Rían DorisThis Workspace Setup Will Change Your LifeDownload the Flow Dojo Checklist here: https://www.flowstate.com/flowdojo to craft a science-based workspace for peak performance.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and...
2024-02-0832 min
Flow State Unlocked with Rían DorisThis Kills Your Productivity More Than Procrastination | Ep 13There's a productivity killer worse than procrastination. This is how to actually finish what you start and make quitting impossible.
Subscribe to Rian Doris' YouTube channel for a deeper dive into all topics discussed in this episode.
2024-01-2332 min
Flow State Unlocked with Rían DorisReprogram Your Brain To Never Feel Stress Again | Ep 12This is the stress cure that you don't want to hear. If you do this correctly, you will unlock an unlimited work ethic with zero stress-- permanently.
Subscribe to Rian Doris' YouTube channel for a deeper dive into all topics discussed in this episode.
2024-01-0230 min
Flow State Unlocked with Rían DorisHow To Make The Right Decision Every Time | Ep 11These 3 steps to perfect decision-making will help you make choices you'll never regret. Learn this skill, and you'll never be wrong again.
Subscribe to Rian Doris' YouTube channel for a deeper dive into all topics discussed in this episode.
2023-12-2923 min
Flow State Unlocked with Rían DorisKnow Your Chronotype. It'll Change Your Life.Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2023-12-2622 min
Flow State Unlocked with Rían DorisEmbrace Chaos And You'll Level UpGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hos...
2023-12-0115 minFlow State Unlocked with Rían DorisYou’ve Been Working at The Wrong Time of Day | Ep 09There is a biological time window genetically coded into you that 4x focus and performance. Unlock this peak performance superpower by working at this specific time of day.
Subscribe to Rian Doris' YouTube channel for a deeper dive into all topics discussed in this episode.
2023-11-2217 min
Dropping In With Charlie HoupertIntuition, Productivity, and Leadership Rules From An 8-Figure Founder (Ft. Rian Doris)Rian Doris @riandoris is the co-founder of the Flow Research Collective where he teaches people to reliably enter the flow state for higher performance in life's most high pressure situations. He also owns several other businesses including sam ovens's Consulting.com which he purchased from him earlier this year. We chat about developing rock solid intuition, the most important leadership lessons for 8-figure businesses and Rian's incredible story of overcoming a traumatic brain injury as a teenager. Rian is so sharp and I really love this conversation so I ho...
2023-11-171h 16
Flow State Unlocked with Rían DorisSystem 2 Thinking Will Change Your LifeGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an...
2023-11-1724 min
Flow State Unlocked with Rían DorisUnlock Unlimited Motivation With This Hidden Brain Switch | Ep 07Download the FREE PDF guide here: https://www.flowstate.com/flow/motiva...This guide walks you through the ONE powerful protocol to force your brain to crave hard things — and unlock limitless motivation.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce....
2023-11-0325 min
Flow State Unlocked with Rían DorisHow To Unlock Insane Energy On CommandGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iT...
2023-10-1716 min
Flow State Unlocked with Rían DorisHow To Rewire Your Brain For Behavioral Consistency (Self-Mastery)Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-10-1012 min
Flow State Unlocked with Rían DorisClearing Your Allostatic Load Makes Laziness ImpossibleDownload the FREE PDF guide here: https://www.flowstate.com/flow/active...Get the full list and schedule of active recovery protocols that clear allostatic load — making laziness impossible and unlocking flow state.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce....
2023-10-0417 min
Flow State Unlocked with Rían DorisI Wish I Knew The Real Reason I Was Lazy EarlierGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2710 min
Flow State Unlocked with Rían DorisThis Drug Changed My LifeGet the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2215 min
Flow State Unlocked with Rían DorisHow To Enter Flow State In 11 Minutes (Step by Step)Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Res...
2023-09-2211 min
The Motivated MindHow To Control Your DopamineOur capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associating dopamine solely with pleasure; in reality, it's the "pursuit" molecule, the driving force behind motivation, compelling us to chase rewards. In this episode, I discuss how to control your dopamine.
For more go to: www.scottmlynch.com
Episode Resources
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2023-09-1118 min
The Expert Author ShowHow I Cured My "Productivity Guilt"This is something I've been struggling with for a long time - always feeling like I should be doing more. I came across an amazing Youtube video recently by Rian Doris called "How I Tripled My Productivity By Doing Less" that totally changed the game for me. I get more done, I work less hours, and I'm free of guilt around not being productive enough (I get more rest too) Listen in if you want to grow your coaching business in 2023... Also, here's the link to his youtube video to watch...
2023-06-3007 min
Flow RadioRiding the Entrepreneurial FlowTODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will b...
2023-06-261h 21
En Buen PedoEnBuenPedo #9/ ME IBA A CASAR CON UN HOMBREPedorros bienvenidos al episodio 9 de En Buen Pedo, donde tuvimos a nuestra primera invitada Doris Name. Un podcast donde se confesaron cosas bastante fuertes, entonces espero que lo disfruten y por supuesto también se rían un rato, bienvenidos de nuevo a su podcast.¡HAZTE MIEMBRO DEL CANAL! : https://www.youtube.com/channel/UCpDqD6Py6uGz-w6nYJqTJtQ/joinRedes EBP Podcast:Facebook: https://www.facebook.com/profile.php?id=61555805286378TikTok: https://www.tiktok.com/@enbuenpedoRedes Bastián.Instagram: https://www.instagram.com/bastiandelfin/Ti...
2023-04-1155 min
Oxygen AdvantageFlow Research Collective - Achieving Flow States“Flow starts when you say yes to the fight.” This week on the Oxygen Advantage® Podcast, Patrick McKeown and Daniel Pållson are joined by Rian Doris and Dr. Michael Mannino of Flow Research Collective, a team of doctors, scientists, athletes and entrepreneurs working to get the best out of human performance by researching the state of ‘flow’. Flow is an optimal state of consciousness where you feel at your best and are able to perform at or near your optimum potential. It has been described as a state of rapt attention and total absorption. It is a st...
2023-02-141h 01
Resiliency Radio#123: Dr. Jill interviews Rian Doris on Optimal Health through Flow StatesIn Episode #123, Dr. Jill interviews Rian Doris on how to achieve optimal performance and healing through flow states. Rian discusses how to optimize healing relationships between patient and doctor.
2022-10-2251 min
Stay Grounded with Raj Jana215. Rian Doris: The Decision Making Sweetspot“Good CEOs think their feelings play a role, great CEOs know their feelings drive the ship or drive the bus.”How do you make exceptional decisions? Can you leverage fascination to find your flow? What steps will ignite your mind and intuition to spark creative problem-solving? This episode’s guest is Rian Doris - the co-founder and Chief Executive Officer at The Flow Research Collective. Partnering with Steven Kotler (the author of one of my favorite books on flow - Stealing Fire), this potent research and training organization is driven to understand the science...
2022-01-2445 min
The Wellness Mama Podcast462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela QKnow much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His company works with quantum energy technology, which works to support health on a cellular level.In this episode, we go into what quantum energy therapies can do and the roots of understanding how the body is able to heal itself. Philipp has been able...
2021-07-1952 min
The Wellness Mama Podcast462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His company works with quantum energy technology, which works to support health on a cellular level.In this episode, we go into what quantum energy therapies can do and the roots of understanding how the body is able to heal itself. Phil...
2021-07-1952 min
The Wellness Mama Podcast456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where you feel thoroughly like your best self? That’s what we’re talking about today. I’m here with Rian Doris, who is …
2021-06-2859 min
The Wellness Mama Podcast456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak PerformanceThis podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where you feel thoroughly like your best self? That’s what we’re talking about today. I’m here with Rian Doris, who is …
2021-06-2859 min
Thinking EdgeRian Doris - Co-Founder & CEO at Flow Research Collective with a 'thinking edge' in optimizing performanceOn this episode of Thinking Edge, we spoke with Rian Doris, Co-Founder & CEO at Flow Research Collective. His aim is to decode the neurophysiology of peak-performance and train entrepreneurs and executives up with what we learn. On his episode we talk about simple changes to make that will overall improve your quality of life. With examples and specific advice he helps pave an easy path to follow that you can apply to your own life! You can connect with Rian via his LinkedIn.
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2021-06-1728 min
The Gig HeroPeak Performance and Productivity with Rian Doris | TSMP #052Rian Doris is a TEDx Speaker is the Co-Founder & COO of the Flow Research Collective, the world's leading peak performance research and training organisation - and now a guest on The Successful Mentalist Podcast.In this episode, you will join Aidan, Ashley and Rian as they discuss some of the practical techniques behind peak performance and productivity.You will be able to apply these ideas and techniques within your entertainment business immediately so that you can stop hustling and become a better performer in the process.Grab your notepad and pen because this...
2021-05-0248 min
Evolución Acelerada con Jero KrohnengoldInterview Rian Doris | Flow Research Collective | AchieveFlow and Maximum PerformanceInterview Rian Doris | Flow Research Collective | AchieveFlow and Maximum Performance
2021-04-2443 minEvolución Acelerada con Jero KrohnengoldEstado de Flow y Máximo Rendimiento | Entrevista con Rian Doris | Flow Genome Collective | English/ Sub Spanish | Interview with Rian Doris from Flow Genome CollectiveEstado de Flow y Máximo Rendimiento | Entrevista con Rian Doris | Flow Genome Collective | English/ Sub Spanish | Interview with Rian Doris from Flow Genome Collective
2021-04-1836 min
ExitDNA003: Rian DorisRian Doris is the Chief Growth Officer at Flow Research Collective. Rian and his business partner, NY Times Bestselling author Steven Kotler (Titles include: BOLD, Abundance, The Rise of Superman) have highlighted the importance of FLOW and essentially turned it into a goal for every driven entrepreneur. In this episode, Rian shares the research and actionable advice you can use to get in and stay in FLOW. Rian on social media: LinkedIn: https://www.linkedin.com/in/riandoris/ Website: https://www.flowresearchcollective.com/ For more on ExitDNA, visit: https://exitdna.com/
2021-01-2536 min
The Chris Michael Harris PodcastEP 303: Increasing Productivity Through Flow state w/ Rian DorisIn this episode we are joined by Flow Research Collective's Co-Founder and COO, Rian Doris, as he discuss the relationship between focus and productivity.
2021-01-1547 min
Make Things That Matter#29: One year of the podcast! And a new show name.Links & resources mentionedAll year one episodes:May Lindstrom: The power of having a North Star (#1) Barry O’Reilly: Unlearning and creating culture change (#2) Christina Wodtke: Unleashing potential with extraordinary teams (#3) Marshall Mosher: tough product calls, acclimating to fear & what it feels like to be Iron Man (#4) Rich Mironov: Building a thriving product organization (#5) Barry Brown: Shaping the shapers (#6) Becky Baybrook: culture, candor, and how Millenials are changing management (#7) Paula Daniels: Living on the edge of your own invention (#8) Amy Edmond...
2020-11-0306 min
Brad Carr Podcast#51 Rian Doris: Find Your Flow State at WorkThe Future is Faster than You Think- https://amzn.to/2HxrU5U
@Flow Research Collective COO Rian Doris shares tools to get into a flow state in everyday life. Learn more at flowresearchcollective.com
flowresearchcollective.com/flowblocker
zerotodangerous.com
Mentioned: Range by David Epstein Summary - https://www.youtube.com/watch?v=wwLqnsaC5HE&t=451s
The Future is Faster than You Think- https://amzn.to/2HxrU5U
#flow #productivity #focus
Find Your Flow State at Work | Rian Doris (w/Brendan Carr)
2020-11-0242 minBrad Carr Podcast#51 Rian Doris: Find Your Flow State at Work The Future is Faster than You Think- https://amzn.to/2HxrU5U @Flow Research Collective COO Rian Doris shares tools to get into a flow state in everyday life. Learn more at flowresearchcollective.com flowresearchcollective.com/flowblocker zerotodangerous.com Mentioned: Range by David Epstein Summary - https://www.youtube.com/watch?v=wwLqnsaC5HE&t=451s The Future is Faster than You Think- https://amzn.to/2HxrU5U #flow #productivity #focus Find Your Flow State at Work | Rian Doris (w/Brendan Carr)
2020-11-0242 min
Conscious EnterprisesWhy Hustle Doesn't Lead to Success with Rian Doris, co-Founder of Flow Research CollectiveRian Doris is the co-Founder and Chief Operating Officer of the Flow Research Collective, studying, deconstructing and training peak performance and flow states for leaders.Alongside 8X Nationally Best-Selling Author Steven Kotler (one of the world’s leading speakers, researchers and authors in neuroscience and peak performance), Rian has drawn from his own personal challenges with mental health and performance to create the science-based approach in their research and training.I’m especially thrilled to have connected with Rian and the Flow Research Collective because they are boosting the evolution of leadership by training leaders to u...
2020-09-1800 minConscious EnterprisesWhy Hustle Doesn't Lead to Success with Rian Doris, co-Founder of Flow Research CollectiveRian Doris is the co-Founder and Chief Operating Officer of the Flow Research Collective, studying, deconstructing and training peak performance and flow states for leaders.Alongside 8X Nationally Best-Selling Author Steven Kotler (one of the world’s leading speakers, researchers and authors in neuroscience and peak performance), Rian has drawn from his own personal challenges with mental health and performance to create the science-based approach in their research and training.I’m especially thrilled to have connected with Rian and the Flow Research Collective because they are boosting the evolution of leadership by training leaders to u...
2020-09-1800 min
MindHackFinding Strategies, Purpose, Ideologies for Success with Flow Expert - Rian DorisRian has worked his way up to working with some of the world’s leading experts on peak performance and flow including Keith Ferrazzi, Dr. Dan Siegel, and Steven Kotler, his partner at Flow Research Collective.He is the Co-Founder & COO at the Flow Research Collective, a research and training institute focused on decoding the neuroscience of flow states and training leaders to achieve peak performance.In this episode, we look at a variety of topics ranging from understanding Flow, attachment styles, the importance of purpose, and much more.For full episode in...
2020-08-3156 min
The Physical Performance Show233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow StateOn this episode, we feature Rian Doris who is the co founder and the Chief Operating Officer at the Flow Research collective, an organisation he co founded along with New York Times bestselling author of "Stealing Fire and the Rise of Superman", Steven Kotler. Rian holds an Honours in philosophy from the Trinity College, Dublin and is currently working through a Master's in Applied Neuroscience from King's College in London. Rian has led research initiatives with Imperial College London, UCLA, Deloitte and has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. Rian ha...
2020-08-271h 03
Only Human PodcastEP19 - Rian Doris - The Science Of Flow - Peak Performance - Head TraumaRian Doris is the Chief Growth Director at The Flow Research Collective. Rian holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin and is enrolled in an MSc in Applied Neuroscience at King's College London. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led a number of research initiatives with Dr. Dan Siegel, Prof. of Psychiatry at UCLA, Imperial College London. University of Southern California, University of Zurich and Claremont Graduate University.
Only Human Podcast is available...
2020-06-081h 19
Heroes of RealityEpisode 21: Breaking down the science of flow - Rian DorisRian is the head of grow and development at the Flow Research Collective. His company is on a mission to make flow states as mainstream as mindfulness. His team are neurosciences, PhDs, and flow experts. They are partnered with Stanford, USC and a number of universities breaking down the science of flow.
2020-05-1050 min
Make Things That Matter#12 Rian Doris & Conor Murphy: Flow — Cultivating the optimal experience of life (part 2)Flow dramatically increases every measure of performance you can imagine, as well as your subjective quality of life experience. It’s defined as an optimal state of consciousness. This will help you understand and increase your time in flow so you can get the most out of every aspect of your life.Show notes here: https://blog.makethingsthatmatter.com/p/flow-research-rian-doris-conor-murphy-pt2 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blog.makethingsthatmatter.com
2020-03-101h 04
Make Things That Matter#11 Rian Doris & Conor Murphy: Flow — Cultivating the optimal experience of life (part 1)Flow dramatically increases every measure of performance you can imagine, as well as your subjective quality of life experience. It’s defined as an optimal state of consciousness. This will help you understand and increase your time in flow so you can get the most out of every aspect of your life.Show notes here: https://blog.makethingsthatmatter.com/p/flow-research-rian-doris-conor-murphy-pt1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blog.makethingsthatmatter.com
2020-02-2559 min
Kerwin Rae PodcastHow to get into the flow state | Rian Doris | Unstoppable #79Imagine being able to tune your brain to where it’s fully focused and immersed in the zone. This can be achieved via a Flow State. Flow can create peak performers and get your creative juices flowing. Listen to this episode with me and the Co-Founder of Flow Research Collective Rian Doris and learn how you can do this too. Timestamps: 2:16 - Who is Rian Doris? 14:59 - The pursuit of finding passion 24:28 - What “Flow” and "Flow State" is 31:42 - Why most people don't know what flow states are 34:22 - Training to be in a flow state 37:02 - The 3 ways to acc...
2020-02-091h 08
UNSTOPPABLE with Kerwin RaeHow to get into the flow state | Rian Doris | Unstoppable #79Imagine being able to tune your brain to where it’s fully focused and immersed in the zone. This can be achieved via a Flow State. Flow can create peak performers and get your creative juices flowing. Listen to this episode with me and the Co-Founder of Flow Research Collective Rian Doris and learn how you can do this too. Timestamps: 2:16 - Who is Rian Doris? 14:59 - The pursuit of finding passion 24:28 - What “Flow” and "Flow State" is 31:42 - Why most people don't know what flow states are 34:22 - Training to be in...
2020-02-091h 08
Behind The Human with Marc ChampagneTapping Into Flow States w/ Rian DorisRian Doris has worked with multiple Fortune 100 companies implementing peak performance strategies and has led research initiatives with Dr. Dan Siegel, Prof. of Psychiatry at UCLA, Imperial College London. University of Southern California, University of Zurich and Claremont Graduate University. He co-founded the Flow Research Collective alongside Conor Murphy and New York Times bestselling author Steven Kotler. Book by Steven Kotler & Jamie Wheal - Stealing Fire Journaling prompts left by Rian: How am I complicit in my current circumstances? Write any question at a top of a page fo...
2020-01-2350 min
The Adventurepreneur PodcastRian Doris with the ULTIMATE Evening and Morning Routine (for hacking flow and boosting productivity)Today on the pod I’m joined by Rian Doris, co-founder and COO of the Flow Research Collective, which is a peak performance research and training organization headed by Steven Kotler. You may remember Steven from episode 31 of the show where we chatted about adventure athletes who are pushing the boundaries of human potential. If you haven’t checked it out, carve out some time to do so - that show is one of my most popular episodes by far and I think you’ll see why. In this episode, we’re going to do something a little d...
2020-01-101h 35
Optimal Performance236 Peak Creativity and Productivity In Flow States WIth Rian DorisRian Doris, COO of Flow Research Collective works with elite performers - then helps them get 500% better. BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp Rian and Steven Kotler at Flow Research Collective do important work on the study of flow states. Research, coaching and trainings like Zero To Dangerous. BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp In this episode we cover: •A clear, understandable definition of Flow •Indicators of flow from neurophysiological level •Proven, scientifically reported states of optimal performance •Zero To Dangero...
2019-11-251h 14
Simple Programmer Podcast764 How To Get Into Flow State 🧠💡 | Become A Productive BEAST! - Simple Programmer PodcastSimple Programmer is now BACK with a brand new YouTube ChannelSUBSCRIBE HERE: https://simpleprogrammer.com/subscribespyt https://simpleprogrammer.com/yt/flowstate How To Get Into Flow State 🧠💡 | Become A Productive BEAST! Flow state is something super important for programmers and, those who have entered this state know what I'm talking about. In flow, every action, every decision, arises seamlessly from the last. In this state, we are so focused on the task at hand that all else falls away. Action and awareness merge. Our sense of self vanishe...
2019-08-1329 min
The Race Driver Coach by Enzo MucciSteven Kotler, Rian, Conor, John & Enzo Mental Flow State - TRDC Show S3 E15 This is a fly on the wall discussion with Enzo Mucci, Steven Kotler, Rian Doris, Conor Murphy and John Pratt as they discuss the flow state of the mind in motorsport and F1.Enzo & John set up iZone to explore and teach drivers the importance of training their personal performance. Steven, Rian and Conor (The Flow Research Collective) set up their company to decode human performance and teach it to athletes and the corporate world. Together both of these groups are shining a light on what it takes to perform at your best.
2019-08-1113 min
Sleep Eat Perform RepeatEpisode #22 Rian DorisWelcome to Sleep Eat Perform Repeat Episode #22. Today David and Ciaran sat down with Rian Doris – the Chief Growth Officer at the Flow Research Collective who have a look at what goes on in the brain and the body at times of peak performance. They have a chat about how he got to this point in his career following an accident in his early teenage years, what his day to day with Flow Research involves, what a flow state actually is and how to reach it, thoughts on the ’10,000 hour rule’ and habit formation including reflection. They speak about how at...
2019-08-0645 min