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The Internal Battle PodcastEpisode 70: My Top 10 Books of All TimeWelcome back to another episode of The Internal Battle Podcast! In this episode, I'm gonna share with you guys my top 10 favorite books of all time. These are the books that have inspired me, comforted me, and helped me gain several new perspectives. If you are a fan of the show, you know very well my views on books. A book provides so much life-altering value that you can receive for as little as $7. The books on this list are ones that I will consistently reference, consistently recommend, and share the insights that...2023-11-1237 min
The Internal Battle PodcastEpisode 69: The One Word ConceptWelcome back to another amazing episode of the podcast! Grateful for you to be here today as we talk about a concept that I believe can help almost instantly change your perspective in real-time. And this is the power of the one-word concept. This was originally coined by Kevin Hall the author of the book titled "Aspire" When I came across this idea I immediately wanted to share this on the podcast! In this episode, We discuss: What is the One Word Concept and why it's important. What M...2023-10-2918 min
The Internal Battle PodcastEpisode 68: Your new Daily WinsHello and welcome back to another amazing episode! As always I am grateful for you to be here as we discuss the power and benefit of winning! This episode was inspired by an Instagram post that I came across that spoke on 3 Daily Wins. I am sure we hear this all the time. But this post went even further to mention the 3 types of wins we should strive for. They are: Physical win Mental win Spiritual win I agree with this notion and want to expand further. If you w...2023-10-1525 min
The Internal Battle PodcastEpisode 67: Overcoming the Internal Battles With Steffi SeefeldHello all and welcome back to the show!! In this engaging episode, I welcome our special guest, Steffi Seefeld Steffie Seefeld is a certified **NeuroChangeSolutions** (is the correct title!) and trainer under the guidance of DR. Joe Dispenza. She teaches his principles and methods, which are backed by 30 years of research. Her services are designed to help leaders and couples reignite the spark in their relationships by restoring lost connections. With her extensive knowledge and experience, Steffie uses neuroscience-based tools and methods to help her clients make lasting changes in their lives. Steffie...2023-10-011h 23
The Internal Battle PodcastEpisode 66: The Lost Art of Personal DevelopmentHello! Welcome back to another episode of the Internal Battle Podcast! Today we discuss the lost art of personal development, and how we can once again reclaim our minds into making advances toward our potential. By some time after we are finished with our academics, we no longer have the pressure of learning and developing. And as Tony Robbins says, if we are not growing we are dying. This episode is one to remind you that we don't grow by accident, We grow because we put intention behind the actions we d...2023-09-1723 min
The Internal Battle PodcastEpisode 65: Now VS. LaterHello and welcome back to another podcast episode! I hope as always you are doing well as we dive into a topic of what holds us back the most, procrastination. This is the internal battle of Now vs. Later Later and Tomorrow, if we are not careful, can become a dangerous pair of words. As you listen to this episode think of all the things that you have sitting on the back burner, waiting for you to start on them. think of all the promises you've made to yourself on growth a...2023-09-0323 min
The Internal Battle PodcastEpisode 64: The Journey VS. The DestinationHello and welcome back to another episode of the Internal Battle Podcast! As always I hope you are enjoying each episode. Today we talk about the battle of the Journey VS The Destination. The cliche that we all know so well is that it is not about the destination it's about the journey in theory sounds great, but why do we take it with a grain of salt? Why do we get that "aha" moment and continue to speed up the journey and cut corners to reach that end goal? In this episode, I...2023-08-2022 min
The Internal Battle PodcastEpisode 63: 10 Philosophies from my Journal Part 2Hello and welcome back to another episode of the Internal Battle Podcast! Today we dive back into my journal which stores some of my favorite philosophies. A habit that I've picked up is writing down quotes, statements, and phrases that help reframe my mind. I think we love quotes so much because they allow us to hear a point of view that we may not have considered. This can be quotes about life, relationships, adulthood, and many more. Most of my quotes come from reading my favorite books, and I have been using...2023-08-0638 min
The Internal Battle PodcastEpisode 62: Stress, Overwhelm and Your 3 ChoicesWelcome to another episode where we'll dive into stress and overwhelm. When we're stressed, our ability to make sound decisions and think clearly is compromised. This can lead to poor decisions instead of innovative ones. Fortunately, we have options that can help us navigate these situations effectively. In particular, we have three choices that we'll explore today. Our inspiration for this episode comes from the exceptional book "The End of Stress" by Don Joseph Gowey, which I highly recommend. This book is a game-changer that equips us with techniques to handle any stressful situation. One o...2023-07-2325 min
The Internal Battle PodcastEpisode 61: Challenges, Goals, and 10,000 StepsHello and Welcome back to another episode of the internal battle podcast! Today we have two versions of today's episode. For the month of June, I decided that I wanted to walk 10,000 steps for my birthday. This was a challenge and goal that I set for myself to accomplish and I also decided to record and vlog my journey so that you can go and watch on my youtube channel! This audio version of the episode talks about some glimpses of my journey, but you can watch the full version of th...2023-07-0922 min
The Internal Battle PodcastEpisode 60: Book Club: The 5 Dharma Types by Simon Chokoisky.Hello! Welcome To the show! We have a good episode for you today! Today we do a book discussion on The 5 Dharma Types by Simon Chokoisky. Dharma is your purpose in life, and your dharma type helps define that purpose for you by putting you in a category called the Dharma Type. Much like astrology, your dharma type puts you in a category based on the shared characteristics of others. By knowing your dharma type, you can start to gain clarity on your purpose on earth. Some of us may not...2023-06-251h 16
The Internal Battle PodcastEpisode 59: Comparison VS. CompassionHello and welcome back to another episode! As always I am excited to have you here for today’s show. This battle that I discuss is a battle that I’m sure you have faced multiple times in your life and may be facing currently. This is the battle between Comparison vs. Compassion. We live in a social and connected world to the point where we may feel so involved in others’ lives that we forget to live our own. Sometimes, we hinder our pursuit of aspirations by constantly comparing ourselves to oth...2023-06-1119 minThe Internal Battle PodcastEpisode 58: College, Culinary, and CobyBoys ft. Mat, Alan, Tom, And CurranHello! And welcome back to another episode of the show! I am excited to have you here because we got an amazing episode for you today! Today I have some of my closest friends to talk about a major step in most people's lives, and that's college! Whether you have been to college or not, this was a fun episode to have a bunch of my good friends on. My guests are (and yes guests!) Mathew Echevarria, Alan Candelario, Thomas Lembo, And James Curran Hynes. These four phenomenal gentlemen...2023-05-281h 20
The Internal Battle PodcastEpisode 57: Why you Struggle with ChangeHello and welcome back to yet another episode of the internal battle podcast. Looking to change? Here's something to help you out. Change is a trippy subject. Why is it that we so desperately want things to be different, but we find ourselves back at square one 9 times out of 10? Well, that’s because change isn’t that simple. In order to see change, we have to be willing to understand that we cannot be the same person once we have made the change. Now if we understand the perspective and conc...2023-05-1426 minThe Internal Battle PodcastEpisode 56: YOU (Identity)Welcome back! We made it to the end of the three-episode series “EYE-SEE-YOU” In this episode, we focus on YOU! You are the center of it all. But life’s biggest question is “Who Am I” and you may have encountered those moments of questioning at plenty of stages in life. At a young age, going through undergrad, and even in adulthood, this question about who we are and what our identity is, changes constantly and this could lead us down a path of confusion. This episode is to address th...2023-04-3028 minThe Internal Battle PodcastEpisode 55: SEE (Environment)Hello and Welcome Back To the EYE SEE YOU Series. Hope you liked the first episode, and I hope it has inspired you to take a stab at the morning pages. In this episode, we talk about SEEING. Now just as important as our internal world is, our external world is just as important. Not everyone processes things internally and it should not always be done so. You can’t have Ying without Yang, up without down, left without right. So our environment and what we SEE are just as important as what we...2023-04-3019 minThe Internal Battle PodcastEpisode 54: EYE (Awareness)SEASON 3 !! Welcome all and welcome back to the podcast for another season. The break was needed to recharge as well as come up with new ways to bring you value. This season I’m hoping to stand out from past seasons, and better evolve as a podcaster. I’m excited to be back! And what better way to start off the season than with 3 episodes BACK TO BACK. I call this series the EYE SEE YOU Series. They are their own episodes, but they relate to eac...2023-04-3026 minThe Internal Battle PodcastSeason 3 Update: April 30, 2023Hello all. Here is an update. Unfortunately one of my close friends passed away. His name was Warren Jean. He was an amazing human who was the life of the party, the light in every room, and they're a person you count on when you needed a pick-me-up. He has supported so many friends and wanted to see everyone grow to their full potential. He told me how proud he was when I first started my podcast and how he knew that I would be able to do it as long as I p...2023-04-0303 minThe Internal Battle PodcastInternal Battle Podcast Season 3 April 2, 2023I want to express my immense gratitude for those who have been on this journey with me. I couldn't be happier with the way Season Two ended up. From beginning to end I am proud of every single episode. I want to do this same level of justice for the next season. And for that, I am putting this season on pause til April 2nd 2023. More episodes are coming and more ideas are to hit the platform. I thank you all for your continued support and I will see you in the...2023-02-0806 minThe Internal Battle PodcastEpisode 53: Your Inner Power | Intention and FocusWelcome back to another episode of the internal Battle podcast and Happy New year! This episode is a bit different from previous shows in which I give you a slice of cake into my life. As I’ve proclaimed before, I like to serve as the genuine pig for this podcast and expose my internal battles in hopes that someone can relate. For today, I talk about how intention and focus have led me down the path I venture down. I talk about two experiences and stories here. One is about how I was able to become a...2023-01-0835 minThe Internal Battle PodcastEpisode 52: The Square One ConceptWelcome to the Internal Battle Podcast! This podcast is dedicated to those who want to take charge of their lives, whether they want to start again or work on their personal growth, this is the episode for you! In this episode, I discuss the concept of Square One, and how it is not necessarily bad. With Square One, you have new knowledge of what didn't go right in the past. This is a reminder that the job is not done, and you may need to do it in a different way or double down. I...2022-12-2630 minThe Internal Battle PodcastEpisode 51: Book Club: Breaking the Habit of Being Yourself - "The Meditation" Part 3Hello and welcome back to another episode of the podcast! We are at the finale of our book club series of the book titled: "Breaking the Habit of Being Yourself" In this last part we talk about the Meditative process to tie everything all in together. If you have not listened to part 1 or 2, I recommend doing so, so that the references to those parts make sense! Meditation is the glue that puts all this together. In order to break the habit of being yourself, there are three phases that will...2022-12-1130 minThe Internal Battle PodcastEpisode 50: Book Club: Breaking The Habit Of Being Yourself - "The Gap" Part 2Hello and welcome back to episode 50!!! A milestone to celebrate indeed as we continue our series of the book club with the book titled "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza. Again if you have not had a chance to purchase or read this book, I highly recommend you do so because of the amazing insights that this book provides! This episode dives into what Joe refers to as "The Gap" that we humans have. He states in the book that "We human beings live in a duality as two...2022-11-2725 minThe Internal Battle PodcastEpisode 49: Book Club: Breaking the Habit of Being Yourself: "The Quantum You" Part 1 Hello and welcome back my internal battlers to another episode! Today we are bringing back the book club and talking about a particular book that I believe has so much value. This book is called “Breaking the Habit of Being Yourself” by Dr. Joe Despenza. When I say this book is powerful, I MEAN It. Just off the first chapter! Which is what I will be covering in this 3 part series. I wanted to do three parts to this book club series because this boo...2022-11-1339 minThe Internal Battle PodcastEpisode 48: The Battle of AcceptanceWelcome back Internal Battlers! Today we dive deep with a glass of wine in hand. Acceptance has been misconstrued and misinterpreted. We have paired it with giving up, losing hope, and accepting defeat. In this episode, we reframe the mind in what acceptance REALLY is. There’s no need for me to say anymore! I hope you gain a lot from this episode and that it changes your perspective with acceptance and how you view it. 2022-10-3022 minThe Internal Battle PodcastEpisode 47: Become the NEXT version of YOUHello and welcome back to another episode of The Internal Battle Podcast! I hope this episode finds you in the space of wanting more and wanting to level up. We repeatedly hear the phrase “work on becoming your BEST self”; if you ask me, that seems a bit too broad and a bit of a tall order. But of course, it isn’t entirely wrong to say to work toward your best self. But hearing that makes us feel like we have to be absolutely perfect in everythin...2022-10-1640 minThe Internal Battle Podcast*BONUS EPISODE* #46: 5 DEEP Questions to ask yourselfWelcome back to this BONUS episode! It's time I do something different for once! I know I’ve been away from podcasting for a bit, and this is my way to make it up to you! In this bonus episode, I dive back into the self-reflection deck of cards that pose very interesting questions. This deck of cards comes from a company called we’re not really strangers and in this episode, I pick out 5 cards with DEEP questions What is great about these cards, is that they take you...2022-10-0218 minThe Internal Battle PodcastEpisode 45: Imposter SyndromeHello!! And welcome back to another episode. So glad to have you here today to talk about a very relevant topic that occurs throughout our lives, and that is Imposter Syndrome. In any journey in life, there are plenty of times when we come across the feeling of being an imposter. This tends to appear when we begin a new pursuit or don’t feel deserving of where we are in our lives. We believe that others have it all together and that we are the bad egg that couldn’t possi...2022-10-0222 minThe Internal Battle PodcastEpisode 44: 10 Philosophies from my JournalHello and welcome back to another Episode! This week we dive into my journal of 2017-2018 and extract quotes that I wrote down that resonated with me. I used to carry a journal that held my daily entries, questions that I wanted to answer, random thoughts, and quotes of the day. In my journal, I held a section where I stored all these quotes so in the case where I am having an off day or need to feel re-inspired, I would go to that section and read these quotes. Today I share...2022-09-0446 minThe Internal Battle PodcastEpisode 43: Mental Exhaustion Vs. Laziness: The 4 Seasons of PassionWelcome back to the show!! Glad to have you here as always. Today we talk about a battle that I can confidently say appears in all of our lives: the feeling of being lazy. But is it really laziness that we are fighting? Or is it mental exhaustion? You see, I’ve talked to and interviewed a handful of people who have an art form or are content creators in some fashion, and the one internal battle I tend to see in common that they all share is battling laziness. ...2022-08-2127 minThe Internal Battle PodcastEpisode 42: The Internal Compass | Intuition and the GutWelcome back, internal battlers!! So grateful for you to be here in today's episode Today we talk about the compass that we all hold inside. I like to call it the “Internal Compass”, pretty fitting am I right? We have all heard those instances where we are challenged with a fork in the road and one path stands out more than the other, but we are tempted to go for the path that others want us to go down rather than the one we feel we want to go do...2022-08-0734 minThe Internal Battle PodcastEpisode 40: Destroy V. RebuildHello and welcome back beautiful people! Yes I have been missing in action, but I am back! And so glad that you are here for this episode. I ended up taking a midseason break, but it ended up creating an internal battle. Im not one to take breaks, in fact, I hate taking breaks. I hate breaking routine and habits to relax. But I know it is necessary to recharge. So when I do, I OVERCHARGE and take too long of a break and takes me a while to get back into the swing of...2022-07-2435 minThe Internal Battle PodcastEpisode 40: Guest Appreciation EpisodeHello all and welcome! I can’t express to you how excited I am for todays episode. I have been working on this episode for such a long time and it is an episode that 100% needed to happen. Diving into the podcasting world was such a big step for me. I had my own internal battles even with coming out with the show to begin with. But I decided that if I wanted to get my voice out there I knew this was the way to do it. But not only did I want to talk...2022-06-192h 30The Internal Battle PodcastEpisode 39: Progress NOT PerfectionHello and welcome back to another amazing episode. So glad that you could be here today, its always a pleasure. As we enter the halfway point of the year, I think it's such a perfect time to reflect on how far we’ve come since the new year. How often do we find ourselves excited for all the things we want to do for the new year and then….. a quarter of the way through we forget the goals we had planned for. I get it, happens to me every year. Except this year I wanted...2022-06-0539 min
The Internal Battle PodcastEpisode 38: Mental Strength and Toughness with Tim MessinaHello! And welcome back to another episode of the Internal Battle podcast I hope you are having the most phenomenal day! Today I have a very special guest and and an amazing episode. My guest today is Tim Messina. Tim is a manager at a multi-million dollar company as an electrical engineer, a gym enthusiast, and a mentor. The way Tim and I met was such a divine moment and you’ll hear me say this several times. When bumping into Tim in the sauna at the gym, I immedia...2022-05-221h 25The Internal Battle PodcastEpisode 37: Bet on Self with Shawn the SageWelcome back to the Internal Battle podcast all!! Do I have a very exciting episode for you, I hope you are all having such a wonderful day and that it gets better. Today I have a RETURNING guest, a guest that I can truly call my soul brother. And that is Shawn Boursiquot better known as Shawn the Sage! If you guys are loyal day one Internal Battle fans, Shawn made his first appearance in episode 10 of season 1. And if you haven’t seen that episode I highly recommend you do so...2022-05-081h 34The Internal Battle PodcastEpisode 36: Fine Vs. FeeWelcome everyone back to another episode! As always it's great to have you back. I’m excited to bring you today’s Internal Battle of the Fines Vs. the Fees in our lives. The inspiration for this episode came from Morgan Housel, who is the author of the book titled “The Psychology of Money” I was casually listening to one of my favorite podcasters Tim Ferris who had Morgan on as a guest. They chatted a lot about the book and about finances and how to view our...2022-04-2421 minThe Internal Battle PodcastEpisode 35: The Internal Mirror | Self-ReflectionHello again and welcome back to another episode! So glad as always to have you here for an episode that I believe is crucial to any form of growth and development. Self-Reflection. Or what I like to call it, “The Internal Mirror”. Self-reflection is known to have a plethora of benefits, but so few of us actually take a moment to do so. Taking that moment to pause and take a second to look inwardly and discuss what’s been going on in there. I say this all the time, we...2022-04-1029 minThe Internal Battle PodcastEpisode 34: Capturing the Essence of Life with Kerby EmileHello and welcome back!! So glad you could be here for another amazing episode, and when I say amazing I really mean amazing! On today’s episode I had a really good friend of mine come on the show and he goes by the name of Kerby Emile. When I tell you we had such a good time on this show it would be an understatement. Kerby is most known for his photography, videography, and music. I would give you his socials BUT he doesn...2022-03-271h 34The Internal Battle PodcastEpisode 33: Book Club - Obstacle is the Way by Ryan HolidayHello and welcome back to another episode of the Internal Battle Podcast. As always I’m so happy to have you back for another episode and even more excited for today’s first segment of the Book Club in the new season. And that book is the Obstacle is the Way by Ryan Holiday. One of my favorite authors who has plenty of other books such as Ego is The Enemy , Stillness is The Key, Courage is Calling and plenty more. Now this book definitely hits home with me a...2022-03-1325 min
The Internal Battle PodcastEpisode 32: Confronting DemonsHello and welcome back ! Always a pleasure having you back for today’s episode. Today, like I say with all my episodes, we got a good one. It’s time to face those bloody demons that we secretly stow away and lock into the deep depths of our souls. I know that it can be a very uncomfortable thing to do, but in order to become closer to who we are, down to the soul level, we have to begin facing the ugly parts of it as well. 2022-02-2729 minThe Internal Battle PodcastEpisode 31: Having Faith with Faith InoHello My Internal Battlers! Welcome back to another episode. As always I appreciate you taking the time to tune in today for this episode! Im excited for today's episode with a long time friend of mine Faith Inocencia. Faith is a song writer, creative, and a model. First guest on the new season and I couldn’t be happier with this individual being on the show today. As mentioned, Faith and I go way back into our younger days where we were once neighbors and seen each other grow through our teenage years. Growing up, Fait...2022-02-1356 minThe Internal Battle PodcastEpisode 30: Lost Vs. ExploreWelcome !!! Back to another episoide making this episode 30!! This could be my favorite episode by far this season because of how relatable it is and true it is. There are so many moments in life where we feel completly lost and unsure which direction to take. Inspiration came from an amazing documentary called " A Man Called Scott" where Dr. Nance Norcott explained beautifully why changing the narrative from "Lost" to "Explore" or exploring. We are never really lost, we are right were we need to be to understand where exactly we ne...2022-01-3021 min
The Internal Battle PodcastEpisode 29: Seeds Vs. WeedsWelcome back! So excited to have you for todays episode. Today I get into what we do on a subconscious level without even knowing, and that is planting seeds or growing weeds. You see, our mind can represent a garden. The way you are able to tend to that garden is what will allow you to feel more connected to your core. Now of course this battle isn't an easy one due to the constant distractions in the external world, but the more we realize what we are actually consuming has an effect...2022-01-1619 min
The Internal Battle PodcastEpisode 28: Disconnected Vs. ReconnectedHello beautiful people! Today's Episode is the first official SOLO ep of the new year! Disconnection Vs Reconnection! This is all about what it feels like when you are disconnected with yourself and how we can get back to feeling connected and whole again. In this show and the shows to follow, I will be talking about the "Self" and the "True Self" The Self is the one known for perceiving life externally through 5 sensory data. Now the True Self is the spirit within us that knows what we want...2022-01-0224 minThe Internal Battle PodcastEpisode 27: Season 2! The Internal Battle PodcastHello All! Happy New Year! Welcoming in the New year in 2022 with season 2. I've missed you so much. First and foremost I want to say I wish you and your family well during these crazy times that we are facing with the COVID virus and all its variants. If you are taking the time to listen to this show today I am ever grateful! BUT I AM BACK! Today we kick off the show with an intro episode that explains my reasonings as to why the sudden hiatus. The internal battles I faced an...2022-01-0216 min
The Internal Battle PodcastEpisode 26: Dying and RebirthWelcome Everyone today's episode is a quick one, but a very perspective changing one. The concept of dying. When we think of death whats the first thing that comes to mind? This episode is structured to change that initial image into something more beautiful. Dying doesnt have to be this dark and uneasy thing. IT can be something a lot more beautiful and this is the episode to help adjust that perspective. I mentioned a book within this episode and it is called "The Unfolding Self" by...2019-11-0318 min
The Internal Battle PodcastEpisode 25: It's Grind Time with Devoughn RobinsonWelcome all my internal battlers to another amazing episode. So glad and excited for this episode to Air and for you to get the chance to listen to a fantastic conversation with one of my really close college friends. Devo Robinson! 1 out of the other 5 brothers I have had the pleasure of getting to know from college. I want to give them all a shout out: Tom Mat Alan Curran Devo I love you guys so much, I am s...2019-10-201h 47
The Internal Battle PodcastEpisode 24: Roles Reversed! Part 2 with Jessie SawyersHey welcome back!!!! Episode 24!! I remember when I only had 3 episodes! But we are rolling along like always and am truly grateful to be able to do something of this caliber to help others and speak to some amazing people. If you guys remember a couple episodes ago I had the pleasure of interviewing an amazing guest who went by the name of Jessie Sawyers. Check that out! Part one was really amazing. Jessie had so much more things to talk about but we didn't get the chance to...2019-10-061h 03
The Internal Battle PodcastEpisode 23: Stand for What You Believe In with Elijah MilesWelcome back my listeners! What an amazing episode that i have for you guys today. Today i have guest Elijah Miles Founder and Leader of the Tendea Family. A society of Black people building more through business creation, afrocentric education, community service & moral development. I've been catching a glimps of Elijah here and there from an old high school friend of mine who would post a lot of what he preaches about. And I've always wanted to get the chance to have a chat with him and so i de...2019-09-2257 min
The Internal Battle PodcastEpisode 22: Getting Unlocked with Jessie SawyersHello and Welcome! I've got a great episode for you guys today. My guest Jessie Sawyers lives a life of authenticity, and choses her differences as catalyst to growth and further ascension. She is an internationally acclaimed artist, coach, and educator, and the CEO of Getting Unlocked, a company aimed at rewiring our collective consciousness to embrace differences instead of fear them. She is the creator of Inner Power Unlocked: The Self-Image Expansion Training Modality. Jessie has been dealing with hair loss from Alopecia for over 20 years. She has also overcome many ha...2019-09-0850 min
The Internal Battle PodcastEpisode 21: HarmonyHello and WELCOME BACK Glad for you to make it. I got some great things comming your way, but today I wanted to give you a quick recap and become a little vunerable within this episode as I share the disconnection that I have felt with myself as of late. Happy with this episode in the fact that it allowed me to really express how we somtimes aren't listening to our treu self with everyday's hustle and bustle Let me know what you think? Some questions to ask yourself.....2019-08-2524 min
The Internal Battle PodcastEpisode 20: Doubts Vs. BeliefsWow! Episode #20 is out now! Ladies and Gentleman this is an amazing episode where i talk about the battle between our Doubts vs our Beliefs. The best way for me to talk about this topic was to go down a personal experience of how the Internal Battle Podcast came to be. I know I've briefly talked about my podcast in the past but in this episode i go into deep detail from even before the idea came to be. So I was excited to create this episode and bless y...2019-08-1131 min
The Internal Battle PodcastEpisode 19: Stepping into Foreign Territory with Jovani SycinAnother amazing episode with an old friend of mine who decided to reach out to me to be on this show. That means a lot to me, so i thank Jovani for coming on the show. Jovani is a producer in a group of three. Their group is called Foreign Matter 30 1 producer, 1 Rapper, 1 Brand Ambassador Jovani talks about his path of how music entered his life at a rough time in a rough environment. We talk about his journey in his discorvery with making beats an...2019-07-281h 05
The Internal Battle PodcastEpisode 18: Travel X ReflectionI know I've been missing in action! but I am back! I've been gone due to an amazing trip to Thailand and it was more than amazing if i could state that boldly. So many wonderful things happened on this trip I was with my amazing buddies The League of Extraordinary Gentlemen: Brandon Williams Fabrice Lecorps Shawn Boursiquot Justin Shuler And we had a blast. Never did i ever think that I would make it t...2019-07-1425 min
The Internal Battle PodcastEpisode 17: Deep Dive Into Emotions with Hilary HendelWhat is up everyone. Glad you can tune into this very special episode Today we dive DEEP into conversations about Emotions with my good friend Hilary Jacobs Hendel. Hilary Jacobs Hendel, LCSW, is author of the two-time award winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor...2019-06-161h 10
The Internal Battle PodcastEpisode 16: Book Club: Searching for Treasure with The Alchemist by Paulo CoelhoWelcome Back! Happy for you to be tuning in on this beautiful day! Book Club is back with one of my favorite book of all time! The Alchemist by Paulo Coelho. Hands down the best book of all time.. In my opinion of course. I'm usually interested in books that are more practical and applicable to incorporate into my life, but once in a while i will find a book like this where it is a story that spills life lessons. I come back to this book many times du...2019-06-0235 min
The Internal Battle PodcastEpisode 15: Internal Battle X Progress (Ft. Piano)Hey! Episode 14! Slowly building this podcast and seeing this progress and grow. What great segway into today's episode. Progress is a huge internal battle. It rarely shows itself, but it is there. And it can stir up a lot of conflict with ourselves internally. So i wanted to break down that progress and how it mainly comes down to your attitude towards it. I use the piano to better explain progress because it has helped me use myself learning the piano as an example in all other areas of my life. I hope y...2019-05-1924 min
The Internal Battle PodcastEpisode 14: Become the Super Hero of your Story With Hernz Laguerre Jr.Episode 14! Another great conversation with one of my oldest friend Hernz Laguerre Jr. I've known Hernz since i was in first grade. We went through practically our whole early childhood in the same schools together. From frist grade til graduating highschool. I'm great friends with Hernz mainly because of his persona and how he carries himself. He cares deeply about others and has a vibe to him that you can easily get drawn to after a second of meeting him. He has the charisma of no one other and was glad to b...2019-05-051h 16
The Internal Battle PodcastEpisode 13: The 7 DEEPWelcome back my Internal Battlers. A quickie episode for you all. Today I give you an exercise that I've obtained from a one of my favorite podcasts The Tim Ferris Show called The 7 DEEP. Something very simple but powerful! Give it a shot! you've got nothing to lose, but everything to gain from this episode. Enjoy! “It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” - Steve Maraboli 2019-04-2113 min
The Internal Battle PodcastEpisode 12: Be Determined Not Disabled With The Blind Body Builder Justin HollandEpisode 12! So happy for this episode to finally air! I know I have said this for several guests that i had on the show, but Justin was one of the top guests that I wanted on and i was glad he accepted the invite. Justin became blind/visually impaired at the age of 20! But this didn't stop him from doing the things that are most important to him. Thing such as Body Building Vloging and many other things. Below is where you can find Justin and all of the things we've talked about i...2019-04-071h 37
The Internal Battle PodcastEpisode 11: Life is Like Mountain Bike RiddingI want to Dedicate this episode to my cousin Jemima. Rest in Peace June 15, 1987 - February 24th 2019. Jem was my role model. She was someone i looked up to. Someone i aspired to have characteristics like. she will be missed and forever loved. This episode is for her. Wanted to take a new approach and a new form of bringing perspective into light by adding a new segment to the show called "Life is Like" and this episode was inspired by my trip going to Florida to get away from New York and visit family an...2019-03-2422 min
The Internal Battle PodcastEpisode 10: Scripting your Life with Shawn BoursiquotCelebrating my 10th episode with the biggest puzzle piece that has been a part of who I am today. My neighbor, my friend, my brother, Shawn Boursiquot. Shawn has been probably THE biggest influence to me from my social circle when i was young. His passion is admirable, his work ethic is outstanding, and his grind and hunger for what he wants in life is something i definitely picked up at such a young age. Shawn found his love with the Pen. The power of words peaked his interest and awakened his gift. Hi...2019-03-101h 26
The Internal Battle PodcastEpisode 9: Listening to The Noise Above Interview with Tirelle BarronAnother piece of who I am today. My guest today is a childhood friend, Tirelle Barron. Musician, Artist, and Producer. Tirrelle also known as TheNoiseAbove, carries a very unique asethetic with his character. His art and what he does is the wepitome of passion and hardwork. Noise creates his art through music. But he wears many hats. Not only does he work on creating lyrics that touch the pure intellect of ones mind, but also produces his music which he calls a collection of "noise" put together sonically that honestly a new sound...2019-02-2446 min
The Internal Battle PodcastEpisode 8: Highs Vs. LowsThe Highs and Lows of life! Life is a huge ebb and flow. It is a raging roller-coaster, and we all know this, but how aware are we really? There are so many times where we feel in such a good mood, but equally we have days that aren't the greatest. Within this episode i go over this common Internal Battle that we all face. I give some simple but practical tips on how to over come your lows and extract as much as you can from your highs!2019-02-1024 min
The Internal Battle PodcastEpisode 7: Developing your Eye, Interview with Photographer/Videographer Gian CarlosEpisode 7 is here! Super excited to release this episode with my good friend Gian Carlos. Gian is someone who I met through a mutual friend and immediately after getting to know Gian, I knew he was on a quest that he was proud of. Gian specializes in Photography and Videography and has had this burning passion from watching some of the greatest movies like Titanic and Legally Blind. At a young age hes found this love and passion for film making as well as photography. He calls himself a "Creative" which really peaked...2019-01-2751 min
The Internal Battle PodcastEpisode 6: Cutting Through to Your Passion with Cole DorsainvilSo excited to release this episode! First interview with a really close friend of mine, a childhood friend who goes by the name of Cole. Cole is now my Barber. Some may think why interview my barber? Its because Cole is some one who took the risk and jumped into his passion. Or should i say he cut through to his passion. From a small moment to a new path in life, Cole has discovered his craft. Afraid of his plan A which was to go to s...2019-01-1354 min
The Internal Battle PodcastEpisode 5: Book Club: You Are Art / The Artist Way, Julia CameronEpisode 5! New segment i want to introduce into my show, And i call it Book club for now. Where i choose some of the most amazing books that have game me a whole new perspective out of life, and have influenced my mind in multiple ways. I say this plenty of times that the value of a book often never matches the price, because you walk away with a ton of knowledge. Books have been the biggest part of my transformation, and i want to share with you some of the m...2018-12-3038 min
Starve the DoubtsThe Three Podcasting Caballeros with Ricardo and Mike and AndrewLearn more about Ricardo Mirville, Michael Szubrowski and Andrew Wang.Support the show2018-12-2319 min
The Internal Battle PodcastEpisode 4: Dreams Vs. FearsDreams Something we've had since we were younger. Thinking and imagining the insane possibilities and lives we can potentially live. We dream a lot bigger than we think when we are kids, but as we get older we begin to fall prey to an enemy. An enemy that is within us all. Fear This nasty enemy, holds us back from so many things. Fear kills dreams, and we know that. There are many types of fears that we can feel, but I bring up three that are most common. "You have a...2018-12-1629 min
The Internal Battle PodcastEpisode 3: The Battle Between You Vs. YouThe most common battle on the battle within is the clash between You Vs. You. We are often in our own way and that can be detrimental to our ability to achieve. In this episode I break down who it is we are exactly battling and why. The mother of all battles, get down to the deep core and learn from these battles. In the end I leave you with my four things to help bring that connection back. I break them down in further detail but here they are...2018-12-0725 min
The Internal Battle PodcastEpisode 2: Ricardo B. Who?This episode is where I become completely transparent and vulnerable. Understand the type of person I am, learn about my internal struggles, and join me on this journey into the internal world, but first lets get all the awkward stuff over with. We are on this road together, so lets get comfortable, learn who the hell I am so that we are on a level more intimate than acquaintances! Bless, Ricardo BM2018-12-0728 min
The Internal Battle PodcastEpisode 1: The Internal Battle OverviewQuick intro on what this podcast is going to be about. But who knows, it may change, its a journey to begin with. I'm enjoying the process and hope you do too. This is the trailer episode where you get to understand what an internal battle is, also how the podcast came about. Enjoy! Ricardo BM2018-12-0610 min