Shows
Ricardo's Rules of ResilienceResilient Racer Series Finale: DEKA DelightsMore on RRR Nutrition:https://triplernutrition.fit/Learn how to build community, have memorable events, and much more. On this weeks episode we got a DEKA mastermind for you ready to deliver a master class on how to make your DEKA event memorable. We got Oscar Moreno with Frag Out Fitness from the West Coast. Nelson "Runaway" Diaz the DEKA Roadshow experts who's done roadshows all over the place including Puerto Rico. Kevin "Bubbles" Gregory with Underdog Fitness. You're truly getting ideas from all over the country.2025-05-2655 min
Ricardo's Rules of ResilienceResilient Racer Series: DEKA Disaster with Kevin Gregory "Bubbles"More on RRR Nutrition:https://triplernutrition.fit/It’s a lot less painful—and far more effective—when you can learn from someone else’s mistakes. That’s why, on this week’s episode, we’re diving into the biggest disasters we’ve seen while hosting and competing in roadshows. From getting backed up at the start line and registration nightmares to almost getting hit by a taco truck, we’ve seen it all.Most importantly, we’re sharing how you can avoid these pitfalls. We’ll cover several practical tips to help ensure your DE...2025-05-2146 min
Ricardo's Rules of ResilienceResilient Roadshow Series: 3 Steps to Blowing Up Your Event!More on RRR Nutrition:https://triplernutrition.fit/On this weeks episode Coach Ricardo and Alton discuss blowing up your event. Both coaches have years of experience in running massive DEKA events. Learn the hard lessons they've learned over the years in event planning. They lay out 3 clear, actionable steps to ensure that your next event is a success!2025-05-0538 min
Ricardo's Rules of ResilienceBonus: Resilience Racer Series Desiree WashingtonIn this week's episode of The Resilient Racer Series, we spotlight Desiree Washington — a true testament to perseverance. After surviving a traumatic motorcycle accident that left her with significant physical and emotional challenges, Desiree refused to let adversity define her journey. Tune in as she shares her inspiring story of resilience, determination, and grit — culminating in her incredible achievement of completing her first-ever DEKA race!2025-03-1825 min
Ricardo's Rules of ResilienceBonus: Resilience Racer Series Desiree WashingtonIn this week's episode of The Resilient Racer Series, we spotlight Desiree Washington — a true testament to perseverance. After surviving a traumatic motorcycle accident that left her with significant physical and emotional challenges, Desiree refused to let adversity define her journey. Tune in as she shares her inspiring story of resilience, determination, and grit — culminating in her incredible achievement of completing her first-ever DEKA race!2025-03-1825 min
Ricardo's Rules of ResilienceSeason 1 Episode 1: The 7 Rules of ResilienceThis week on Ricardo's 7 Rules of Resilience, we dive into the core principles that can transform your mindset and elevate every aspect of your life. These seven powerful rules are essential for building resilience, overcoming challenges, and unlocking your full potential. Tune in to discover how to apply them daily and take your growth to the next level!2025-03-1746 min
Ricardo's Rules of ResilienceSeason 3 Episode 9 Joe Bala: Reengineering HumansMore on RRR Nutrition:https://triplernutrition.fit/This week, we sit down with the one and only Joe Bala—coach, DEKA roadshow coordinator, devoted husband, and father. Joe gets real about his journey through burnout and depression, sharing the tough yet inspiring decision to walk away from a lucrative career to chase his true passion in fitness.But that’s not all—Joe reveals his unique approach to journaling, a game-changing habit that fuels his success. And, of course, we dive into the legendary DEKA showdown at 2023 IDEA World—was it as inten...2025-02-2443 min
Ricardo's Rules of ResilienceSeason 3 Episode 8 "Coach to Coaches" Larry IndivigliaRRR Nutrition: https://triplernutrition.fit/On this week’s episode, we are truly honored to welcome Dr. Larry Indiviglia, a man of remarkable wisdom with invaluable insights to share! Former guest Tim Carter even referred to him as "Yoda," and after listening, you'll understand why. Dr. Indiviglia opens up about his incredible journey as the sole survivor of a fatal car crash, offering a profound perspective on resilience, and overcoming adversity. He also dives into the challenges and growth that come with aging, sharing his personal experiences and how we can all adapt to...2025-02-1849 min
Ricardo's Rules of ResilienceSeason 3 Episode 7 "Puerto Rican Reindeer" Nelson DiazThis week’s episode is a special one as we’re joined by DEKA Roadshow Coordinator, Nelson Diaz. Nelson opens up about his incredible journey, from helping his paraplegic friend crush Spartan Races to pushing through 48 grueling Death Races—even with two blown-out hamstrings. He talks about his constant battle with the urge to overbook himself and shares a ton of valuable, real-world wisdom that’s sure to keep you inspired. Plus, Nelson gives us an inside look into how the DEKA team maintains high energy during those long, grueling race days. Trust us, you won’t want to miss this...2025-02-1045 min
Ricardo's Rules of ResilienceSeason 3 Episode 6 AJ Golik: Racing with a Torn MeniscusJoin us this week for an inspiring conversation with multi-time DEKA World Champion and Underdog Training System Coach, AJ Golik! In this episode, AJ reveals how he turns pre-race anxiety into a competitive advantage, shares his innovative methods for training hybrid athletes, and recounts the incredible story of racing at the 2023 DEKA Worlds with a completely torn meniscus. Don't miss this deep dive into resilience, strategy, and the spirit of competition!2025-02-0343 min
Ricardo's Rules of ResilienceSeason 3 Episode 5 Finding a Way with Tim CarterThis week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-identity and the challenges of navigating life beyond the game. Join us for an inspiring and vulnerable conversation that reminds us all of the strength it takes to find a way forw...2025-01-2843 min
Ricardo's Rules of ResilienceSeason 3 Episode 4 DEKA Worlds Recap with Yancy Culp!We’re thrilled to welcome back DEKA founder Yancy Culp to the podcast for an epic recap of the electrifying 2024 DEKA World Championships! Tune in to hear all about the unforgettable highlights, intense competition, and exciting developments happening in the ever-evolving world of DEKA. 2025-01-2139 min
Ricardo's Rules of ResilienceSeason 3 Episode 3 DEKA World Champion Dylan Scott: How to Win the Mental Battle!This week, DEKA Fit World Champion Dylan Scott returns! We celebrate his epic championship run, uncover the story behind his legendary fur coat podium moment, and dive into the mental battles he faced during training. Dylan opens up about navigating dark days and transforming struggles into strengths. It’s an inspiring blend of grit, resilience, and triumph—don’t miss it!2025-01-1344 min
Ricardo's Rules of ResilienceSeason 3 Episode 2 Amber Kivett "The Magik Lady" Returns for Part 2! Last Chance to Fill Out the Listener Survey!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkShe’s back, and she’s bringing the heat! In this episode, Amber Kivett dives even deeper into her incredible story of resilience, transformation, and triumph. From surviving a rocky childhood and the trauma of sexual abuse to walking away from a fruitless marriage, Amber doesn’t hold back.But here’s the twist—her story isn’t just about survival. It...2025-01-0644 min
Ricardo's Rules of ResilienceSeason 3 Episode 2 Pain Relief Expert Magik Lady Amber Kivett Pt. 1Fill out this quick listener survey to get entered into a chance to win a tub of protein!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkOn this week’s episode, special guest Amber Kivett shares her incredibly powerful journey of overcoming adversity. From facing countless unbearable challenges, Amber’s resilience has earned her a potential spot in the Ricardo’s Rules of Resilience Hall of Fame.In addition to her inspiring personal story, Amber reveals her va...2024-12-3031 min
Ricardo's Rules of ResilienceSeason 3 Episode 1 Mindset Expert Tara Miller. How to Unlock the Power of the Mind! Fill out this quick listener survey to get entered into a chance to win a tub of protein!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkTara Miller is a renowned expert in the field of psychology. She joins us to share her expertise in this field. She shares key ways that you can personally achieve the ideal performance state in the personal, professional and athletic settings. She shares her inspiring story of overcoming resilience which led her...2024-12-2343 min
Ricardo's Rules of ResilienceSeason 2 Episode 12: Recapping Season 2! How Helping Others Helps Me! Thank you to everyone who tuned into season 2. We were able to have on several incredible guests! One of the recurring themes that guests brought up was the fact that helping others helps yourself. This led Coach Alton & Ricardo to look deeper into this concept. Digging deeper into the concept both coaches offer up stories on how giving can help you, practical ways to implement into everyday life & overcoming the common reasons that we don't help others. Its a great way to close out such a great season! Stay tuned for more excellent episodes in season 3!Please...2024-11-1836 min
Ricardo's Rules of ResilienceSeason 2 Episode 11 Get Fired Up With Get Burly CEO Michael Caron Pt. 2Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!PS Stick around towards the end to hear Michael's best impression of former guest JP, its hysterical! 2024-11-0723 min
Ricardo's Rules of ResilienceSeason 2 Episode 11 Get Fired Up with Get Burly CEO Michael Caron Pt. 1Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!2024-11-0527 min
Ricardo's Rules of ResilienceSeason 2 Episode 10 Overcoming Addiction & Homelessness with Yvette Salva From booze, blow and pancakes to owning her own successful fitness business! Hear the inspiring true story of how Yvette Salva completely turned around the entire trajectory of her life. She's gone through some of the deepest, darkest valleys of life and has lived to tell the story. Learn just how she was able to make such a monumental life change. Her energy will light a fire in your soul and put a smile on your face! She is also the author of the book "Booze, Blow and Pancakes{" and a motivational speaker! 2024-10-2947 min
Ricardo's Rules of Resilience Season 2 Episode 9 Most Interesting Man Alive Bobby Petras! Get to learn from one of the most interesting people on this weeks episode. Hear about all of the awesome stuff Bobby Petras has going on in his life. From getting benched in college to nearly making the NFL to fighting an MMA fight to selling everything and starting a company to now attempting to make a comeback to college basketball at 43 years old. Hear about all of the habits and tools he uses to stay on top of his game! Learn more on how Bobby Petras is making age simply a number and how you can too!2024-10-2143 min
Inspire to Run PodcastFunctional Fitness for a Stronger You with Ricardo MullinaxSend us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals w...2024-10-1731 min
Ricardo's Rules of ResilienceSeason 2 Episode 8 Creating Something from Nothing with RAM Co Founder JP Mone!Its a pleasure to have on JP Mone, co founder of RAM Fit, on the podcast for this weeks episode. The Irishman shares his story of travelling overseas in hopes of marketing his new product, meeting Yancy Culp at an Irsa Convention, the development process of the RAM, the unique ethos of Gaelic Football and how that translated over into his business life and so many more entertaining stories. Learn about JP's unique tools of resilience used during his days as an athlete and now as a successful entrepeneur.PERSONALIZED DEKA COACHING WITH COACH ALTON:2024-10-141h 02
Ricardo's Rules of ResilienceSeason 2 Episode 7 Overcoming Internet Slander with Mark JonesOn this weeks episode, special guest Mark Jones joins the podcast! He is the founder of the Ruck division within DEKA and an accomplished endurance athlete. He shares tools on how to survive when you find yourself in deep waters, importance of community, fun ruck stories and much more! Mark gets deep and personal when discussing how a vicious social media lie nearly ended his career and led to death threats to him and his family. He shares what helped to get him through these challenging times. DEKA Personal Training with Coach Alton...2024-10-0755 min
Ricardo's Rules of ResilienceSeason 2 Episode 6: Overcoming Personal Labels with Robin Legat!On this week's episode of Ricardo's Rules of Resilience, Coach Alton & Ricardo welcome on DEKA's marketing manager Robin Legat. Hear about her crazy, inspiring transformation from shy, nerdy schoolgirl to confident, outgoing hybrid athlete. Learn about what key changes she made in order to complete such a big life transformation. Hear more about her experiences with a Los Angeles roller derby league, DEKA roadshows, her podcast Seasoned Athlete, and much, much more. BONUS: learn the best way to get featured on the DEKA social media page. Interested in DEKA Coaching with Coach Alton: ...2024-09-3055 min
Ricardo's Rules of Resilience Season 2 Episode 5: How to Properly Define Success!In this weeks episode Coach Alton & Ricardo go into a deep dive on how to properly define success. We often mess up and make our ultimate desires our goals which sets us up for failure. Both coaches outline the proper way to set goals to ensure that you're performing at your best. This can help combat performance anxiety. Learn more about properly defining success and more on proper goal setting. Also, don't miss out as Coach Alton tries to stump the chump with a game of Goals vs. Desires.DEKA Coaching with Coach Alton:2024-09-2433 min
Ricardo's Rules of ResilienceSeason 2 Episode 4: Finding Your Why with Jim Beebe!On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book! Interested in DEKA Training with Coach Alton: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link2024-09-1652 min
Ricardo's Rules of ResilienceSeason 2 Episode 3: Overcoming Cancer with DEKA Creator Yancy Culp!DEKA Creator Yancy Culp gives a unique perspective into ways to being resilient during challenging times. Yancy has surrounded himself with resilient people which has enriched his expertise on the subject of resilience! Throughout the interview Yancy discusses his upbringing, overcoming Covid with a new business, overcoming cancer, the entertaining story on how RAMs got involved with Spartan and much more. You won't want to miss out on Yancy's electric energy and unique perspective.DEKA Training with Coach Alton: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6...2024-09-091h 00
Ricardo's Rules of ResilienceSeason 2 Episode 2: The Power Couple of Fitness Kevin "Bubbles" & Jess GregoryOn this week's episode we are honored to have on special guests Jess and Kevin Gregory. They share interesting insights in key aspects of what makes their relationship work, fitness, importance of faith, plus exciting moments you won't want to miss and so much more! Learn more about the intersting lives of Jess and Kevin Gregory! Interested in Personalized DEKA Training with Coach Alton:https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkInterested in Resilience Coaching with Coach Ricardo:2024-09-0353 min
Ricardo's Rules of ResilienceSeason 2 E01: Mastering the Art of Transition! In this weeks episode of the Ricardo's Rules of Resilience, Coach Alton & Ricardo go over the importance of handling transition well, an outline for handling a good transition and real life examples of transition. Get to learn what's next for both coaches in this exciting next stage of life. Learn how to utilize resilience during difficult transitions! Interested in training!:Resilience Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_linkDEKA Personalized Training: https://docs.google...2024-08-2642 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 11: Dylan ScottOn this week's podcast Dylan Scott, also known as the Hybrid Racon, joins the podcast to talk about his story and times in his life when he showed reliance. Dylan Scott is a hybrid racer well known for his many accomplishments in HYROX and in DEKA.2024-08-0544 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 10: COACH NATE!Super exciting and inspiring episode as former coaching intern Nate gets announced as a Coach! Coach Nate also talks about stories in the army, his fitness journey, his family, and much more!2024-07-2944 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 09: Only can say can't if it's followed by yetCoach Ricardo and Alton discuss rule number three of Ricardo's rules of resilience! Rule #3 is that you can only say can't if it's followed by yet. This rule is a great rule to help grow resilience in everything you do!2024-07-2235 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 8: Coach ChelseaCoach Alton & Ricardo bring on a very special guest to the podcast, Coach Chelsea. Coach Chelsea has been a coach for almost two years and she discusses what her upcoming phase of life looks like. Coach Chelsea also talks about a very tough time in her life when she demonstrated major resilience to persevere.2024-07-1548 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 07: Sam StaleySam Staley discusses with Coach Alton & Ricardo her fitness story. Sam also talks about how fitness allows her to live alcohol free and be there for her kids!2024-07-1033 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 06: Getting Free From Pain w/ Stanley DietrichStanley Dietrich, who is a certified brain health trainer, life coach, the founder of 360 Life Without Limits, and more, goes over his incredible story. Stanley also discusses how and why he helps people every day get rid of pain.2024-07-0142 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 05: Coach Vicki MorganCoach Vicki Morgan, a long time Journey Coach and Coach of the Year for the franchise in 2023, goes over her journey with becoming a coach. Vicki also talks about a big transition happening in her life this upcoming month!2024-06-2648 min
Ricardo's Rules of ResilienceRicardo's Rules of Resilience: Episode 04: Ricardo's Rules 1 & 2Coach Alton and Coach Ricardo discuss the first two rules of Ricardo's Rules of Resilience. These two rules are closely related and are key to sustaining fitness progress!2024-06-1733 min
The RoundtableEp102 Ricardo MullinaxToday on the RoundTable we talked to Ricardo Mullinax!!
Follow along as we talk about life, laugh, and learn the little things God places in front of us.
If you have any questions or if there is someone you want on the podcast, email us at theroundtable@lifehuntington.com, or you can text us at 260-408-83832023-05-101h 01
The Overcomer’s PodcastS4: Episode 2 - Richard (Ricardo) Mullinax | Discipline and GratitudeThis is the first episode of Overcomer’s Podcast where we’re highlighting members of the Journey333 team. Today we have Ricardo Mullinax, a man that I met in El Salvador on a mission trip, and who now owns a Journey location in Indiana. At the time, he was down on himself, feeling bad about his health and his fitness. So I offered him a chance to do some workouts with me, and everything after that is history.
After we met on our first missionary trip, we actually sent him all the equipment he would need to w...2021-12-0951 min