Shows
Respark Your LifeEP337: Rich Alderton – Adapting to Change "Resilience is defined as having the ability to bounce back. Adaptability is all about having the ability to bounce higher." True growth begins the moment we stop resisting what life brings us. Change isn't the enemy—it's the invitation. Every obstacle, every disruption, every unwelcome surprise can become a spark for transformation when we learn to see it through the lens of adaptability. Fear and anxiety lose their power when we shift from "Why is this happening to me?" to "What is this teaching me?" The more adaptable we become, the freer we are to live without fea...
2025-10-0925 min
Hotel Jorge JuanHab. 1119.– Claudia Legasa: Libros de veranoClaudia Legasa es directora creativa y lleva el proyecto de Notes on Books, un espacio donde los libros son los protagonistas, con clubes de lectura y recomendaciones personalizadas. Charlamos sobre lecturas para el verano y viajes, sagas, recuerdos, romances, ligereza, humor, clásicos, mafia, redes sociales, ternura y el valor de la atención.LibrosFrançoise Sagan a toda velocidad, Marie Dominique Lelièvre Con mi mejor recuerdo, Françoise SaganBuenos días, tristeza, Françoise SaganLa seducción, Sara Torres El amor dura 3 años, Frédéric Beigbeder
2025-08-071h 12
Sustainability TransformationsAdapt to Thrive: Unlocking the Power of Adaptability Intelligence for What Comes NextSummaryIn this episode of the Sustainability Transformations Podcast, we sit down with Rich Alderton, a thought leader in Adaptability Intelligence, to explore why adapting isn’t just a nice-to-have—it’s a survival skill for leaders and changemakers in today’s volatile world. From personal transformation to team culture shifts, Rich shares actionable insights on how embracing change can fuel resilience, drive innovation, and unlock more sustainable outcomes. Whether you're navigating sustainability challenges, leading through uncertainty, or striving for personal growth, this episode offers a powerful mindset shift: from resisting change to enjoying it.Speaker Bio – Rich Alderton
2025-06-0240 min
Inspire Vision PodcastMastering Adaptability: Embracing Change for Growth and SuccessJoin Rich Alderton as he shares powerful insights on adaptability, overcoming fear, and embracing change as a path to success. Learn how to shift your mindset, conquer imposter syndrome, and turn challenges into opportunities. Discover the key to thriving in an ever-changing world!https://www.highperformancechange.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com). Inspire Vision Po...
2025-05-2642 min
Chapter X with Michael KayYou Are Not Your Resume with Rich AldertonWhen Rich Alderton left his high-powered corporate role on a Friday, signing off millions and fielding nonstop calls, he expected Monday to bring more of the same. Instead, the phone was silent. That stark contrast was the wake-up call: people had been in love with his title, not with him. What followed was a journey into reinvention. Rich stepped away from corporate leadership to help others become more adaptable in a rapidly changing world. Along the way, he discovered just how unprepared most of us are for life's biggest transitions. Today, Ri...
2025-05-2151 min
The Recognition Factor: Transforming Workplace Culture | A Scratchie PodcastAdapting to Change: Transforming Workplace Culture with Rich Alderton | Episode 13Rich Alderton, a seasoned expert in adaptability intelligence, takes us on a transformative journey from the shop floor to the boardroom, sharing insights on how change, psychology, and immediate recognition can revolutionize workplace behavior. Rich's compelling narrative highlights the significance of cultivating an adaptable mindset, allowing individuals and organizations to not just embrace change but thrive on it. With a rich background in the pharmaceutical industry, Rich illustrates how addressing our primal reactions to change can lead to profound cultural shifts that foster more engaging and productive environments.We delve into the fascinating blend of ancient wisdom...
2024-12-1358 min
AVOID THE MAZE & AVOID THE MAZE UR SPECIALWhat Does Adapatability Mean 2 U? #288 with Rich Alderton #change #podmatch #adaptabilityPlease subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience.
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Rich Alderton - On his journey from the shop floor to the boardroom, Rich realized that people at all levels struggle with change, which is when he realized that he had to dedicate his career to helping people raise their Adaptability Intelligence.
His passion for and knowledge about Adaptability shine through – a ke...
2024-10-1539 min
Change Made Easy"The Skill You Need To Succeed: Adaptability" w Rich AldertonHarnessing Adaptability for Success!
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JOIN THE CHANGE MADE EASY FB GROUP!!!
In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton.
Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability.
Key moments:
00:00 The Key to Success: Adaptability
02:30 Understanding Adaptability Intelligence
04:55 The Role of Curiosity in Adaptability
10:38...
2024-10-0149 min
Start Your Day With A Critically-Acclaimed Full Audiobook.Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness by Jay AldertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/734535to listen full audiobooks.
Title: Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness
Author: Jay Alderton
Narrator: Jay Alderton
Format: Unabridged Audiobook
Length: 4 hours 27 minutes
Release date: August 29, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. EVERY TRANSFORMATION STARTS FROM THE NECK UP Are you tired of never getting what you want? Is convenience preventing you from achieving your goals? Do you crave an easier, more meaningful life? An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to...
2024-08-294h 27Get New Full Audiobooks in Health & Wellness, Mindfulness & MeditationHard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness by Jay AldertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/734535to listen full audiobooks.
Title: Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness
Author: Jay Alderton
Narrator: Jay Alderton
Format: Unabridged Audiobook
Length: 4 hours 27 minutes
Release date: August 29, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. EVERY TRANSFORMATION STARTS FROM THE NECK UP Are you tired of never getting what you want? Is convenience preventing you from achieving your goals? Do you crave an easier, more meaningful life? An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to...
2024-08-294h 27
Stuff That Matters NowS6 Ep3: Rich Alderton - AdaptabilityTapping into the Northern Hemisphere trends around business adaptability.
2024-05-291h 14
Qonversations: Powered by Quantuvos082: Mastering Adaptability"Is your external environment moving faster than your internal environment?" With this question, Rich Alderton of High Performance Change makes the case for moving beyond change management and agility to create a culture of adaptability. Rich, the author of "Mastering Adaptability," joins host Brian Gorman to examine the importance of adaptability in today's disrupted world, what is required to be adaptable, how adaptability can be developed, and its impact on the bottom line.
2024-05-1530 min
Neelu Gurung PodcastLeveraging Adaptive Intelligence for Improved Mental Health (ft. Rich Alderton)Discover how adaptable intelligence plays a crucial role in improving mental health in this insightful discussion featuring Rich Alderton. Learn about the significance of being able to adapt and adjust in overcoming mental health challenges. Gain valuable insights and practical tips on how to enhance your adaptable intelligence for a healthier mind. Listen now to explore the connection between adaptable intelligence and mental well-being.
KEYWORDS: adaptability intelligence, cognitive flexibility, mental wellness 🎙Guest Speaker: Rich Alderton
2024-05-1022 min
The Fitness Entrepreneur PodcastWork Less And Make More Profit (tips on hiring a team) Binging Podcasts Won't Make You Rich. Execution Will. Let's Build Your Fitness Empire! Book a call with one of my coaches, get a plan, and start scaling. https://fitness-entrepreneur.com/podcasts/?utm_source=podcast&utm_medium=description&utm_campaign=work-less-and-make-more-profit-(tips-on-hiring-a-team) Legacy Event with Jamie Alderton Learn how hiring a team can transform your fitness business in this episode. Discover the key to growing your business beyond your personal efforts and why building a team is crucial for success. Uncover the order of hiring in your fitness bu...
2024-05-0211 min
Good Mood RevolutionAdapt or Die: Why Embracing Change is the Sane Choice with Rich AldertonLearn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet impactful techniques for developing "adaptability intelligence" to thrive in times of change.
Here are some power takeaways from today’s conversation:
Matt faces biggest career challenge with loss of half company revenue
Adaptability as a learnable intelligence
Tip...
2024-04-2936 minThe Fitness Entrepreneur PodcastThe Secrets to Building a Successful Fitness Business with Jamie Alderton Binging Podcasts Won't Make You Rich. Execution Will. Let's Build Your Fitness Empire! Book a call with one of my coaches, get a plan, and start scaling. https://fitness-entrepreneur.com/podcasts/?utm_source=podcast&utm_medium=description&utm_campaign=the-secrets-to-building-a-successful-fitness-business-with-jamie-alderton https://fitness-entrepreneur.com/legacy-event Tune in to the Fitness Entrepreneur podcast where we are joined by a special guest host Jamie Alderton. Phil and Jamie dive into common challenges faced by personal trainers when scaling their businesses, drawing from Phil's extensive experience working with clients worldwide. From starting small o...
2024-04-1141 min
The Jay Alderton Podcast#106 - THE LIFE BLUEPRINT WITH SAHIL BLOOMIn this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes.
Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action.
The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield...
2024-02-081h 34
Sentimental GarbageRobbie Williams with Dolly AldertonYes, we all watched the documentary, but WHAT ABOUT THE MUSIC? Caroline and Dolly take a deep dive into the rich, thick, expensive fabric that is Robbie Williams' pop career. And yes, we do talk about Swing When You're Winning. Playlist here: https://open.spotify.com/playlist/6gx0XURxXE8RtEJXlVPdId?si=1e54995d032d4526 Hosted on Acast. See acast.com/privacy for more information.
2024-01-111h 36
The Money PodcastControversy Sells with Jay AldertonRob speaks to fitness influencer Jay Alderton at an industry summit. They discuss how to build personal brands and email lists to future-proof your business against social media algorithm changes. Jay shares fitness industry insights while Rob provides tactical tips on becoming indispensable through consistency, creating accountability, and monetizing social media followers. Learn why you should focus on value creation, detach from rejection, and keep hustling no matter how comfortable life gets. With insightful questions from audience members, humorous banter, and loads of actionable business and mindset advice, you’ll walk away from this episode motivated and bursting with id...
2023-09-1933 min
Watts InvolvedEpisode 232 | Rich Alderton | Bouncing Back and Bouncing Higher: Adapting to Change with ResilienceIn this episode of Watts Involved, we learn about the importance of adaptability and resilience during change and uncertainty. The speaker shares personal challenges faced during the pandemic, including being diagnosed with cancer and undergoing triple bypass surgery. Despite these obstacles, the speaker is now in good health and recognizes the need for organizations to become more adaptable or risk failing. Rich Alderton joins me as my special guest to discuss the idea of adaptability as a form of intelligence and provides tips for becoming more adaptable in the workplace. The episode also explores the neuroscience behind adaptability and...
2023-03-2945 min
Human Capital LeadershipS43E13 - Adaptability Intelligence as a Key Leadership Skill, with Rich AldertonIn this HCI Podcast episode, Dr. Jonathan H. Westover talks with Rich Alderton about adaptability intelligence as a key leadership skill.
Rich Alderton (https://www.linkedin.com/in/rich-alderton-92943a9/) has run a $1b supply chain and been the CEO of a multi-national. On his journey from the shopfloor to the boardroom, he noticed that regardless of position, most people resist most change most of the time. So he set up High Performance Change to help people permanently overcome their resistance to change.
Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts!
...
2023-02-1428 min
The Change ArtistS5E2 Understanding Adaptability Intelligence with Rich Alderton"If the external environment is moving faster than your internal environment, then you're going to fall behind until you fall over, whether we're talking about 'you' as a person or 'you' as an organization." This week on The Change Artist we're joined by Rich Alderton, a speaker and coach with over 25 years leading change in some of the world's most innovative organization, who shares his insights on how to improve our ability to adapt and how that contributes to our ability to thrive through change. To learn more, you can visit Rich at his website ww...
2022-11-0629 min
The SERMAPodThe SERMAPod Ep. 12 | Pulp Fiction NFT LawsuitSERMA Founder and CEO Rich Lenkov is joined by Neil Elan of Stubbs, Alderton and Markiles to discuss the highly publicized case of Miramax v. Tarantino, et al., involving Quentin Tarantino's selling of Non Fungible Tokens ("NFTs") surrounding the screenplan of the movie Pulp Fiction. SERMA on the web: www.theserma.orgNeil Elan's BIORead Neil's article in Forbes HERE
2022-09-2624 min
Legal Face-offJewish abortion lawsuits, Pulp Fiction NFTs, Student loan forgiveness, Maccabiah Games and much more
University of Miami Professor Caroline Mala Corbin joins Rich and Tina to discuss Jewish law opposing abortion restrictions.
Stubbs Alderton & Markiles Senior Counsel Neil Elan analyzes Quentin Tarantino’s Pulp Fiction NFT lawsuit.
Third Way Senior VP for Social Policy, Education & Politics Lanae Erickson discusses whether President Biden’s student loan forgiveness plan will survive legal challenges.
Orzoff Law Offices attorney Michael Orzoff provides insight on his experiences as a “Love Cruise” star and Maccabiah Games athlete.
In the Legal Grab Bag, Rich, Tina and Joe are joined by Michael Orzoff and Corp...
2022-09-0200 min
Now Tell Us podcastDealing with Change - Rich AldertonIf you want to be ready for whatever happens next in your life, get to touch now and find out how to raise your Adaptability Intelligence.
Follow up with Rich on https://highperformancechange.com/
2022-06-1543 min
Café & Networking PodcastRich Alderton, Adaptability Intelligence Expert, Cambridge, EnglandRich Alderton, an Adaptability Advisor at High Performance Change, helping people and corporations raise their Adaptability Intelligence. Listen to hear how! https://highperformancechange.com
2022-05-2508 min
DECODING AQ - Adaptability For The Future Of Work With Ross ThornleyDecoding AQ with Ross Thornley Feat. Rich Alderton - Adaptability AdvisorThe only thing we can do that is guaranteed to prepare us for an increasingly uncertain future is to become more adaptable to change. But most people feel like their relationship with change is fixed in stone. The good news is that nothing could be further from the truth. Rich Alderton can provide a roadmap and a few simple - albeit counter-intuitive - practical tools based on scientific theory. The result is a set of personal superpowers that enable anyone to enjoy rather than endure a life of change that surely lies ahead of us all....
2022-01-2556 min
WorkMattersRich Alderton - Adaptability IntelligenceIn this episode, Thomas Bertels talks to Rich Alderton, the founder of High Performance Change. Rich argues that when we are talking about change from a project view, we often fail to consider how people think and feel about change itself. He believes that the more positive your attitude is towards change, the more you’re going to make a difference, add value, and realize your potential. Rich shares how adaptability is a skill that can be learned and developed, enabling organizations to deliver strategies and initiatives more quickly and more effectively.
2021-12-1421 min
My Perfect PlaylistRichard Melvin - My Perfect Playlist #10Episode 10 of My Perfect Playlist sees host Mark Nelson talk to BBC Producer Richard Melvin about the choices he has made for his playlist and the reasons behind them. Richard is a radio and tv producer who owns Dabster Productions which has produced Radio 4 series for Rosie Jones, Terry Alderton and the naughty boy himself Suggs. Mark and Rich talk about skipping the queue to see Jesus, cancel culture and making a tit of yourself in front of a number of musical stars.Please get in touch and let us know if you en...
2021-11-052h 03
Rich TextBridging The Motherhood Divide Pt. 3: The Egg-Freezing BoomThis is the free edition of Rich Text, a newsletter by Claire Fallon and Emma Gray. Rich Text is a space for the indulgent and the incisive, for witty and wistful explorations of the cultural, the personal, and the political in both written and audio formats. If you like what you see and hear, consider becoming a paid subscriber. Rich Text is a reader-supported project — no ads or sponsors!When the pandemic began, there was talk of a baby boom. More than a year later, that never materialized. But know what did? An egg-freezing boom. Tur...
2021-08-191h 21
The Caring Generation® | Caregiver Expert Advice & TipsWhat to Do When Elderly Parents Give Up on LifeOn this program, caregiving expert Pamela D Wilson offers tips and inspiration for elderly parents or caregivers who may be giving up on life due to ongoing struggles or challenges. Guest Rich Alderton of High-Performance Change discusses how becoming adaptable can reduce fear and uncertainty.Pamela D Wilson | Caregiver, Elderly Care & Caregiving Expert provides caregiver tips, support for caregivers, and resources for aging and elder care. Caregiving and aging for parents doesn't have to be challenging with expert caregiver advice, solutions, and strategies based on Pamela's 25 years of experience in care management, dementia care, and as an expert...
2021-06-3055 minThe Jay Alderton Podcast#78 - Jay Samit - Future Proofing YouJay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation
In this episode, we talk about Jay's new book Future Proofing You.
Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his 12 Truths, Samit also details the journey of how he mentor...
2021-03-1250 min
Devil On My ShoulderEpisode 3 - Going Alcohol Free / SoberThis week I discuss my journey to 9 months sober, which is today Friday 22nd January 2021 and the tactics I employed to help with the change.SOBER; Support Opportunities Behaviours Employing Alternatives ResponsibilityPodcastsJamie Alderton – MWM #47 – Motivational Powerwalk Playlisthttps://open.spotify.com/episode/5SJRFvde8IYogZ3QosSlOh?si=A_NXn-xWRsaJ8t-cjTA7AwRich Roll – David Clark - When An Audacious Goal Becomes An Obsessive Addictionhttps://open.spotify.com/episode/3mwe36MUrfnsQpZkga6OTT?si=hxAtenXWTjya-812pMC2IARich Roll – Remembering David Clarkhttps://open.spo...
2021-01-2224 min
Bookshelfie: Women’s Prize PodcastBookshelfie: Kim CattrallIn this episode Zing Tsjeng is joined by actress Kim Cattrall. Her impressive career spans over four decades, taking the form of numerous tv, theatre and film roles. However, it was her portrayal of sexually liberated PR exec Samantha Jones on the HBO sitcom Sex and the City and its two film sequels that brought her worldwide attention, and gained her five Emmy Award nominations and four Golden Globe Award nominations including winning the 2002 Golden Globe for Best Supporting Actress. Her latest role is that of Margaret Monreaux on the FOX TV show - Filthy Rich.
...
2020-12-2358 min
Ciao for NowEp23: Die über das Ende von Man Repeller, die US-Wahlen und die Zukunft von CfNFür Tipps, Kritik und Meinungen: ciao.now.podcast@gmail.comEmily in Paris:https://www.netflix.com/title/81037371Eine Französin räumt mit den Klischees der Serie auf:https://www.buzzfeed.com/marietelling/emily-in-paris-reviewed-by-french-personSelling Sunset:https://www.netflix.com/title/80223108The Cut - Rich People Problems:https://www.thecut.com/2020/09/the-cut-podcast-rich-people-problems.htmlThe Homedit aka die Regenbogen-Frauen:https://www.thehomeedit.comUnd die Serie auf Netflix:https://www.netflix.com/title/81094723Das Statement von Leandra Medine Cohen auf der repeller.com:https://repeller.com/notice-of-wind-down-a-publishing-update/Und ihr Statement auf Instagram (veröffentlicht nach der CfN-Aufnahme):https://www.instagram.com/p/CG5ekIX...
2020-10-2950 min
Success School088 - Mindset & Muscle with Jay AldertonIn this episode Dan & Matt are joined by fellow podcast host and fitness coach Jamie Alderton. In this episode we discussed: Fat fat loss for females The changes in your health and self care routine as a parent The reason we collectively don't feel the Keto diet is sustainable for 98% of people long term The importance of not working in 'absolutes' or 'extremes' if you want to stay fit and healthy all year round every year for the rest of your life Important daily rituals that help Jay stay fit and healthy while also be...
2020-06-2459 min
Explore The Full Audiobook Everyone Is Talking About — So Soul-Stirring!Raven Smith’s Trivial Pursuits by Raven SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/400536to listen full audiobooks.
Title: Raven Smith’s Trivial Pursuits
Author: Raven Smith
Narrator: Raven Smith
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: April 2, 2020
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 3.67 of Total 3
Genres: Lessons in Philosophy
Publisher's Summary:
’Instagram’s answer to David Sedaris.’ ST STYLE MAGAZINE ’Irresistibly readable’ DOLLY ALDERTON ’You’ll laugh. You’ll cry.’ LENA DUNHAM A hilarious, smart and incredibly singular debut from Raven Smith, whose exploration of the minutiae of everyday modern life and culture is totally unique and painfully relatable. Is being tall a social currency? Am...
2020-04-027h 13Download Best Full Audiobooks in Non-Fiction, Social ScienceRaven Smith’s Trivial Pursuits by Raven SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/400536to listen full audiobooks.
Title: Raven Smith’s Trivial Pursuits
Author: Raven Smith
Narrator: Raven Smith
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: April 2, 2020
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 3.67 of Total 3
Genres: Social Science
Publisher's Summary:
’Instagram’s answer to David Sedaris.’ ST STYLE MAGAZINE ’Irresistibly readable’ DOLLY ALDERTON ’You’ll laugh. You’ll cry.’ LENA DUNHAM A hilarious, smart and incredibly singular debut from Raven Smith, whose exploration of the minutiae of everyday modern life and culture is totally unique and painfully relatable. Is being tall a social currency? Am I the c...
2020-04-027h 13Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyRaven Smith’s Trivial Pursuits by Raven SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/400536to listen full audiobooks.
Title: Raven Smith’s Trivial Pursuits
Author: Raven Smith
Narrator: Raven Smith
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: April 2, 2020
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 3.67 of Total 3
Genres: Comedy, Satire & Parody
Publisher's Summary:
’Instagram’s answer to David Sedaris.’ ST STYLE MAGAZINE ’Irresistibly readable’ DOLLY ALDERTON ’You’ll laugh. You’ll cry.’ LENA DUNHAM A hilarious, smart and incredibly singular debut from Raven Smith, whose exploration of the minutiae of everyday modern life and culture is totally unique and painfully relatable. Is being tall a social currency? Am...
2020-04-027h 13
Stuff That Matters NowRich Alderton: High-Performance Change SpecialistIn this first episode, I chat with UK-based high-performance change specialist, . Rich has a wealth of experience in the global corporate sector, and has crafted a that delivers a high-performance change programme for companies in a very unique and effective way. He has lashings of that lovely English humour that we are fond of in Aotearoa and a big heart to go with the smarts. I snaffled him for an interview just as he stepped off a long-haul international flight. He was on his way to his team meeting that he returns to NZ for every few months (now that’s...
2019-09-041h 17
Growth In Progress14: Feeling Overwhelmed(Formerly the 20s Are Hard podcast) We're back with another episode and what a fortnight it's been! It's been busy for both of us and so it seemed only right that we are discussing that feeling of being overwhelmed in this fortnight's episode. We get into why it's OK and totally normally to feel overwhelmed sometimes and share some of the things we do to try and prevent that feeling settling in. We also have our usual catch up and share some of our favourite from the past couple of weeks.Get In Touch20sarehard...
2019-04-0337 min
Growth In ProgressEpisode 14: Feeling OverwhelmedWe’re back with another episode and what a fortnight it’s been! It’s been busy for both of us and so it seemed only right that we are discussing that feeling of being overwhelmed in this fortnight’s episode. We get into why it’s OK and totally normally to feel overwhelmed sometimes and share some of the things we do to try and prevent that feeling settling in. We also have our usual catch up and share some of our favourite from the past couple of weeks.
Get In Touch
20sarehard@gmail.com
2019-04-0300 min
The High LowA Bumper Back to School Book Special & Thoughts on the Roxanne Pallet Assault AllegationsWe’re back! We wish we were still on the sun lounger, but here we are, at your disposal - with a giant book chat of what we have enjoyed in the last month.Also today, we discuss the social media trolling of the late Sinéad McNamara and Instagram influencer Scarlett Dixon; and Celebrity Big Brother’s biggest controversy yet - after soap actor Roxanne Pallet accused fellow contestant and actor Ryan Thomas of assault, which footage revealed to have never happened. The fall-out has been swift; Roxanne has described herself as “the mos...
2018-09-0600 min
Reading GlassesEp 63 - Tweets That You Ask For and Anne T. DonahueBrea and Mallory talk about essays and essay collections and interview author Anne H. Donahue! Use the hashtag #ReadingGlassesPodcast to participate in online discussion! Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Links - Anne T. Donahue https://twitter.com/annetdonahue Nobody Cares by Anne T Donahue Reading Glasses Facebook Group Reading Glasses Goodreads Group Apex Magazine Page Advice Article Amazon Wish List ...
2018-08-2345 min
The Figure2: Tessa Jowell, repeal the 8th and plasticIn episode 2, we talk about politicians, the Irish abortion referendum and plastic in relation to 4Ocean, our charity of the month. Our three figures are Tessa Jowell, 66.4% voted Yes to repeal the 8th amendment and Rich Horner diving in a sea of plastic.
www.instagram.com/figurepodcast/
www.twitter.com/FigurePodcast/
thefigurepodcast@gmail.com
#JusticeForNoura Petition
https://www.change.org/p/justice-for-noura-maritalrape-deathsentence-sudan
The Bold Type
https://www.amazon.co.uk/The-Bold-Type-Trailer/dp/B078XM8BDW
Love Stories: Vanessa Kirby, presented by Dolly Alderton
https://itunes.apple.com/us/podcast/love-stories/id1343714594?mt=2
The Kite Runner, Khaled Hosseini
https://www.penguinrandomhouse...
2018-05-3155 min
The High LowFood snobbery; the Suffragettes & Kylie Jenner’s secret pregnancyYour usual mixed bag this week: Cheddar Man, Nutella fights and Lady Doritos.It’s the 100 year anniversary of the Suffragettes! We deliver to you some facts and a round-up of this week’s celebrations. We discuss Kylie Jenner’s secret pregnancy (her daughter, Stormi Webster was born this week.) How did the world’s most famous 20 year old - Kylie has over 100 million followers and is the richest of all of the Kardashian/Jenners - hide her pregnancy from the paps for an entire 10 months? Is it yet a...
2018-02-0700 min
Voices in the DarkThe Modern Stoic #13: Practical Exercises For Overcoming FearTim Ferriss's favourite letter, this week's episode has direct, practical applications. It's time to intentionally do tough things to become sturdier mentally and physically. We explore how to temper the mind as well as the body; to understand our anger; why the how is often more important than what you do; and whether going with less really means we appreciate the more when we have it. Do you live in fear? Fear that you can't make change in your life in case you can't pay the rent? Fear of losing all you've gained if you take a ris...
2018-01-1552 min
Texas Standard » Stories from TexasDr Pepper: The Story of Texas’ Favorite Soft DrinkMy favorite snack as a teenager was a Dr Pepper with salty peanuts. You remember: you pour the peanuts into the Dr Pepper and let them float around and season the drink. Didn’t get much better than that.
Dr Pepper is the oldest soft drink in America. Older than Coca-Cola, in fact, by a full year. It was created in 1885 by a pharmacist, Charles Alderton, in Waco, Texas. And its original name was Waco – it was served there at the soda fountain in the drugstore. The drink was an instant hit; customers would sit down on one...
2016-10-1903 min