Rich Clarke & Dr Mark Daniels

Shows

Total Movie Recall TMR 035 – Raising Arizona This week on Total Movie Recall, Steve and Ryan stare into the eyes of a childless middle age and watch 1987’s Raising Arizona. Steve has a good laugh watching what he sees as a silly, light comedy and Ryan is gripped by yet another existential crisis watching a moving meditation on fatherhood, adulthood, leaving the reckless ways of youth behind, the crushing weight of responsibility, and conquering your demons. Oh to have the weightless, carefree, burdenless mirth that Steve enjoys! We should all be so lucky. Raising Arizona (1987) writers/directors: Joel Coen, Ethan Coe...

2020-08-2400 min

You, Me & The GP Radio Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do bloo...

2015-01-2159 min

You, Me & The GP Radio How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady wh...

2014-12-1828 min

You, Me & The GP Radio Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP. Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01) Remember if you have a question that you want answered by Richard an...

2014-12-1822 min

You, Me & The GP Radio Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32) Remember if you have a question that you want answered by Richard and Mark then email th...

2014-12-1825 min

You, Me & The GP Radio Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answ...

2014-12-1626 min

You, Me & The GP Radio Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.Dr Daniels and Richard answer the questions you have been sending into the show in this episode of You Me & The GP. The questions on this week’s episode include; my wife wants to resume exercise after having treatment for breast cancer and chemotherapy, she gets tired after climbing a flight of stairs would you recommend doing swimming for the first couple of months? (4:03) are there any home workouts you would recommend to keep me in shape for the holiday season when I feel too cold and unmotivated to go to the gym? (6:57) and are re...

2014-12-0822 min

You, Me & The GP Radio Cardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.Join Richard Clarke and Dr Mark Daniels for this special anniversary episode of You Me & The GP. Mark and Richard answer some more of the questions you have been sending into the show. The questions on this week’s episode include; do you have to do cardio to get lean? That’s from someone who hates cardio and wants to lose weight (3:38), are there any exercises you can do in the gym, from a lady who has broken her wrist and is in a cast? (4:46) and lastly do you have any experience with Nootropics or smar...

2014-12-0317 min

You, Me & The GP Radio Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.Richard Clarke and Dr Mark Daniels host another Q & A session in this episode of You Me & The GP. Mark and Richard answer some of the great questions you have been sending into the show. The questions featured on this week’s episode are; how do you keep yourself motivated during your workout? (3:33) Do you have a high intensity interval training routine you can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and also how can I stop getting a stitch when I exercise? (15:37) Remember if you have a question th...

2014-11-2919 min

You, Me & The GP Radio Flat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man who is taking blood pressure tablets (11:03) and also what supplements can speed up weight loss? (14:22) Remember if you have a question that you want answ...

2014-11-2419 min

You, Me & The GP Radio How To ‘Turn Your Light On’. An Interview with motivational speaker and expert in human connections Georgina Jones.Richard Clarke and Dr Mark Daniels welcome to the show Georgina Jones who owns a company called Turn Lights On (TLO). Turn Lights On is a company which encourages people to live more in the moment and interact more with themselves and others in a non religious or spiritual way. Georgina has helped people ‘Turn Their Light On’ which has helped to improve the quality of life of individuals and the people around them. Georgina has worked all across the world in a corporate setting and has a background in singing which helped her set up mu...

2014-11-1245 min

You, Me & The GP Radio Are We Addicted To Food? An Interview With Weight Management Counsellor Marilyn HawkinsIn this episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life for over 8 years and has been food counselling members on what causes them to gain weight. Marilyn has over 30 years experience in counselling and uses various different psychology techniques to help the people she works with address their issues. This episode discusses the lighter life approach, the mentality as to why we turn to food in so many situations, people’s attitudes towards their weight, key wo...

2014-11-0544 min

You, Me & The GP Radio Pins & Needles, Dizziness, Strokes, Warfarin, Atrial Fibrillation, Paleo Diet, Iodine, IBS, Stomach Aches, Omeprazole, Gluten Free Diet.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; Why do you think I have recently been getting regular spells of dizziness and pins & needles? (4:04) What can a lady do with atrial fibrillation to avoid taking warfarin to help preventing the risk of strokes? (6:34) How do you know when you’ve lost enough weight when dieting, plus are there any complications associated with the paleo diet? (9:32) and lastly what...

2014-10-2920 min

You, Me & The GP Radio Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45) What are the best ways to recover after an exercise session? (9:10) Should you run through a niggling injury? (13:46) How can you mix cardio exercise with weights? (17:52) and finally how much protein should you consume if you are trying to lose weight? (23:10). ...

2014-10-2225 min

You, Me & The GP Radio Pre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode. Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45). Remember if you have a question that you want answered by Richard and Mark then email the address in th...

2014-10-1415 min

You, Me & The GP Radio Ibuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; which ibuprofen products are bad and what levels are safe? (4:30), what will happen when women lift heavier weights? (11:35), how much water should you drink? (16:28) and also how can a skinny guy gain weight? (18:31) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes be...

2014-10-1424 min

You, Me & The GP Radio Memory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.Quick fire question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This week’s questions include can Phil Richards Performance product Cognitive Care help him with getting his words out and with his memory (2:36), what is the best way to squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard work during exercise? (9:21) and also is it better to do cardio before or after weights for weight loss? (12:04) Remember if yo...

2014-10-0214 min

You, Me & The GP Radio Eating Habits, Insulin, Degenerative Discs, High Protein Diet, Coke Life, Statins, High Cholesterol, Healthy Eating On A Low Budget, Plant Based Diet, Acid Reflux.A very special question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show from their special event in front of a live audience. In this quick fire Q & A Rich and Dr Mark answer as many of the questions that were sent in from the audience such as; Is it better to eat little and often or 3 set meals? (1:18), can a degenerative disc in the lower back repair through a healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20...

2014-09-2635 min

You, Me & The GP Radio Upper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show. The questions answered on this week’s busy show include what upper body exercises can you do from home? (3:16), do you know a local nutritionist/dietician/allergist who can help a lady with intolerances to certain fruits and vegetables? (9:30), should you take time off training to break through a training plateau? (14:20), what is the best way to improve physique in a natural, legal way? (17:44) and finally how do you speed up recovery from an Achilles injury? (24:28).

2014-09-2634 min

You, Me & The GP Radio Natrol Juice Festiv Capsules, Coming Off Anti Depressants, Anxiety, Bulletproof Coffee, Protein Powders, BCAAs, Creatine.Hosts Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show in this Q & A episode. A busy episode today with some great questions being sent in including; Are Natrol Juice Festiv capsules a good supplement to take? (1:17), Is there any advice to coming off anti depressants? (5:05), What is bulletproof coffee and is it any good? (13:54) and finally what are the best protein powders to use? (16:42). Remember if you have a question that you want answered by Richard and Mark then email the address in...

2014-09-1022 min

You, Me & The GP Radio Sauna, Steam Room, Toxin Release, Sore Throats, Ulcers, Juice Plus, Greens Super Food, Ibuprofen Gel & Tablets, Dirty Drugs.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions asked on this week’s show are; what are your views on using the sauna and steam room? (1:50), what is the best thing to do if you feel an ulcer or a sore throat coming? (5:14), what are your views on juice plus compared to a green super food (9:14) and finally is ibuprofen gel better than taking tablets? (12:43). Remember if you have a question th...

2014-09-0420 min

You, Me & The GP Radio Ulcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.Join Richard Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me & The GP. Richard and Dr Mark do their best to answer as many of the questions as possible that you have kindly been sending into the show. The questions answered on this week’s show include how to build up your stamina through simple exercises without getting too worn out from a women who is suffering from Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how often and for how long should you take a heavy me...

2014-09-0422 min

You, Me & The GP Radio Exercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions answered on this week’s show are; can you exercise with exercise induced asthma? (3:40), is it safe to stop taking omeprazole altogether from a lady who has suffered from a bout of poor health (10:10), how to get your family fit when they aren’t keen to do so? (19:48) and finally from a man who has picked up a cold after a tough bout of exercise and wants to k...

2014-08-1828 min

You, Me & The GP Radio Slow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.Richard Clarke and Dr Mark Daniels host a question and answer session in this episode of You, Me & The GP. Mark and Richard answer the great questions you have kindly been sending into the show. A great variety of questions on this week’s show starting with one from a man who has found that as they have aged their bodies ability to heal from cuts and grazes has slowed down and wants to know if it is natural or something to do with his diet and lifestyle (3:30), plus other great questions such as a la...

2014-08-1120 min

You, Me & The GP Radio Healthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.A Q & A podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; How to change your nutrition to improve your health, this was from a lady who suffers with various different problems with her health such as arthritis, carotid plaque basilar artery and more (2:57), Should you have sex before a sporting event such as a marathon (7:22), A man who works on a oil rig away from home and wants to know why he...

2014-08-0721 min

You, Me & The GP Radio Bruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.Q & A time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of the questions that you have been sending into the show. Some interesting questions this week such as from a lady who wants to know why she bruises so easily (5:08), a man who wants to know how to meditate properly (16:20) and final question from someone who wants to know how to fix their children’s diet to stop them becoming overweight and unhealthy (23:30). Remember if you have a question that you want answered by Richard and Ma...

2014-07-2333 min

You, Me & The GP Radio Sweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.Richard Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Some great questions on this week’s show such as one from a lady who had a baby 7 weeks ago and can’t stop sweating (1:55), another from someone who has found out that they have high cholesterol and sugar levels after a medical with work and wants to know if he should see a doctor (4:53) and one from a man who has developed a lump behi...

2014-07-2121 min

You, Me & The GP Radio Lower Back Problems & Solutions, Capsaicin Cream, Sacroiliitis, Inflammation, Sickness Feelings When Eating, Gallstones.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This is a quick fire episode with great questions coming in like someone suffering from lower back problems and is immobile who wants to know what to do (1:50), a person who wants advice on how to cope with sacroiliitis (8:02) and a lady who feels sick every time she eats (12:25). Remember if you have a question that you want answered by Richard and Mark then email...

2014-07-1216 min

You, Me & The GP Radio Urinary Tract Infections, Spinal Cord Injuries, Bone Broth, You Me & The GP Interviews, Hydroxycitric Acid, Lowering Blood Pressure.Richard Clarke and Dr Mark Daniels in this episode answer some of the questions you have been sending into the show. The questions answered on this week’s show are from a man with a spinal cord injury who wants to know why he is suffering from a urinary tract infection (5:20), a lady who wants to know if bone broth is good for you (10:58), a lady who wants to know if there will be more interviews on the show to go along with the Q & A shows (14:50) and finally from someone who wants to know ab...

2014-07-1020 min

You, Me & The GP Radio Squats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Rich and Dr Mark answer questions in this week’s show about someone who wants to know why she is suffering from knee pain after doing squats regularly (5:40), the next question is from a lady who suffers from bad migraines just before and at the end of her period (9:44) and finally Richard and Mark try to help a man who has been diagnosed wi...

2014-06-2724 min

You, Me & The GP Radio Dizziness, Childbirth, Breast Feeding, Skin Infection, Scarring, Acne, Bloating, Cramping, Salt.In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show. Some of the topics talked about on this episode include why a lady gets dizzy first thing in the morning (3:30), a gentleman suffering badly for over 9 months with a skin infection (8:05), also there is a question sent in from a lady who wants to know why she gets bloated after eating vegetables (12:10). Richard and Mark also answer a question from a man who regularly suffers from cramp during sport (14:50...

2014-06-2622 min

You, Me & The GP Radio Supraventricular Tachycardia, How To Improve Gut Health, Back Pain, Testosterone, Anabolic Steroids, Raspberry Ketones.Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that you have been kindly sending in. The first question is from a seemingly very healthy person that suffers with a low PE1 (pancreatic elastase) value and poor gut health, Richard and Mark give the person some tips on how to improve their gut health, plus Richard shares the 3 key indicators of a successful healthy life (2:50). Other questions include one from a lady suffering badly with back pain amongst many other problems after a car crash a while ago...

2014-06-1738 min

You, Me & The GP Radio Trochanteric Bursitis, Foam Rolling, Medications Effect on Weight Loss, Pancreatitis, How To Gain Weight, Anorexia, Healthy Diet.Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that have been sent in by you. Some great questions on this week’s show such as one from someone suffering from trochanteric bursitis and wants to know how to cope with the condition (4:56), does the medication I am on affect my ability to lose weight? This is from a 62 year old man who is on medication for blood pressure and cholesterol. (10:23) I am an active healthy person who follows a healthy diet and wants to know how to ga...

2014-05-3132 min

You, Me & The GP Radio Weight Loss for Diabetics SpecialSpecial diabetes episode. Rich and Dr Daniels discuss diabetes and the best approach for weight loss. Dr Daniels shares some of his first hand experiences of reversing (putting people in remission) type II diabetes. (3:36) They share how much carbohydrate is a good amount to eat if you are diabetic and want to lose weight. They discuss HbA1c readings and how to lower them. Rich shares what’s going on in the UK nationally with the NHS and diabetes UK. (7:48) They discuss the huge controversy which currently surrounds the standard method of t...

2014-05-3035 min

You, Me & The GP Radio CrossFit, Group Exercise, Chocolate Cravings, Haemochromatosis, Genetic Testing, Joint Pain, High Carbs Diets, Soya Milk.In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been kindly sending into the show. Some of the questions sent into this episode include how can you get involved in regular exercise when you live outside the city away from a gym? (3:14) why do we often get cravings for sweet foods after dinner? (8:04) how do you deal with haemochromatosis? (11:26) Richard and Mark also answer a question from a man suffering from joint pain and other problems and wants to know how to sort o...

2014-05-2925 min

You, Me & The GP Radio Hormones Special - PMS, Bloating, Tender Breasts, Progesterone, Estrogen, Cortisol, HRT, Migraines, Menopause, Juicing.In this episode Richard Clarke and Dr Mark Daniels host a question and answer session, using the questions that have been sent in by you. This podcast is very female orientated and there is a lot of information about hormones and the effect that they have on the female body. The questions sent into this week show include; do you think there is a hormonal reason or imbalance which is causing bloating, tender breasts and PMS? From a lady who has a stressful job but has kept herself fit all her...

2014-05-1224 min

You, Me & The GP Radio Juvenile Arthritis, Chemical Free Products, Plastic Containers, Petrochemicals, Carbohydrates, Sweet Potatoes, Peanut Butter.Another Q & A session in the latest You Me & The GP podcast hosted by Richard Clarke and Dr Mark Daniels. The first question on the show is about an 11 year old suffering from juvenile arthritis and whether an alkalizing type diet could have a positive effect on her condition (1:59). Other questions sent into the show are is it worth going chemical free with products such as like toothpaste, shower gel, soap, shampoo etc? Plus the dangers of petrochemicals and xenoestrogens (8:46), what do you think of the 30 day Ab challenge? (13:12) and finally can I...

2014-05-1126 min

You, Me & The GP Radio Arthritis, Menopause, Auto Immune Diet, Angina, Thyroid Problems, Hiccups, Magnesium Supplements, Diarrhoea.Join Richard and Dr Mark on another Q & A session on the podcast. Some great questions coming in this week. The questions Richard and Mark have been answering on in this week’s show include one from a lady suffering badly from arthritis and other health issues wanting to know how to improve her situation (2:01), another question from a personal trainer struggling to make health improvements with one of his clients suffering with angina, thyroid problems and has previously suffered two heart attacks along with various other health problems (8:12). Th...

2014-05-0825 min

You, Me & The GP Radio Lower Back Pain, Stretching, Staying Healthy When Working Shifts, Heart Rate Variability, Shingles, Dermatomes, Acne, Allergies.Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions including; what advice can you give to someone who suffers lower back pain during and after doing deadlifts? (2:04) how to stay healthy and happy when working challenging shift work? (8:42) Richard and Mark also talk about heart rate variability (11:20), any diet and treatment advice for a lady suffering badly from recurring shingles (13:18) and lastly someone suffering with acne who wants to know...

2014-04-161h 42

You, Me & The GP Radio Juice Plus, Raynaud’s Disease, Carpal Tunnel Syndrome, Protein Shakes, Muscle Building for Teenagers, Creatine.Join Richard and Dr Mark in this latest Q and A podcast. Richard and Mark do their best to answer all of the questions you have been sending into the show. This week’s questions include; is Juice Plus a good way to get in shape? (2:17) Should I get a second opinion on a diagnosis? From a lady who was diagnosed from Raynaud’s Disease after seeing her doctor due to suffering regularly from pins and needles (6:47). The other questions are; what are the best protein shakes to take for a youn...

2014-04-1617 min

You, Me & The GP Radio Crohn’s Disease, Marathon Running, Carb Loading, Salt, Weight Loss, High Blood Pressure.Richard Clarke and Dr Mark Daniels host a quick fire Q & A podcast to answer some of the questions you have been sending in to the show. The questions included on this week’s show are; How to carb load for a man with Crohn’s disease who finds he loses all of his energy after 18-20 miles of every Marathon? (1:20) Can you eat salt with your food if you’re trying to lose weight? (6:01) How to build up your running fitness for a man with high blood pressure and is on bet...

2014-04-151h 02

You, Me & The GP Radio Angina, Herbalife, Lighter Life, Protein Shakes, Body Transformations, Anabolic, Catabolic, How To Start Running, Osteoarthritis.In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show using their brand new recording equipment. The questions on this week’s show are; what supplements can a lady with angina and other health problems take to help her condition? (1:52) what are your views on herbalife for a rugby player looking for supplements to aid recovery? (7:28), What things should you eat to maintain your weight while training 5 times a week on a 12 week body transformation plan? (13:23). Richard and Mark al...

2014-04-081h 40

You, Me & The GP Radio Clearing Head Trash with Alexia LeachmanRichard and Dr Mark welcome special guest and founder of headtrash.co.uk Alexia Leachman onto this week’s show. Alexia talks about how you can reduce the amount of head trash you have in your brain. Alexia was a former sales and marketing expert but moved on from that into setting up her own business as she was very interested in mindset and helping people clear their brains to improve their life. Alexia’s work involves using mindset techniques including mental re-patterning, energy psychology, thought field therapy, emotional freedom and much more on her clie...

2014-04-0330 min

You, Me & The GP Radio Flat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show. This week’s question include what exercises can you do for a flat stomach? (1:46) A lady with Hashimoto disease and fatty liver disease who wants to know how she can eat healthily. (8:11) Richard and Mark also discuss a very interesting question regarding how to approach your GP with an alternative idea to taking medication. (11:53) Does weight training make you look bulky? from a women who has done a lot of...

2014-03-2526 min

You, Me & The GP Radio Testosterone, Estrogen, Anabolic Steroids, Nutritional Timing, The Best Time To Exercise, Anxiety, Sleep, Caffeine.Richard and Dr Mark host this question and answer podcast session. The two hosts try their best to answer as many of your questions as possible. In this episode Richard and Mark answer questions including ways of naturally improving testosterone levels from a man looking to get off testosterone boosting injections (3:35), when is the best time to eat and exercise when you have a dysfunctional sleeping pattern from a man who works nights? (14:10) the effect that things such as caffeine and energy drinks has on anxiety from a man who is suffering from anxiety and...

2014-03-1823 min

You, Me & The GP Radio Female Hormones, Oestrogen Dominance, Endometriosis, Pins & Needles, Vertigo, Glandular Fever & Hungry Baby Milk.Join Richard and Dr Mark in this busy question and answer podcast. There have been loads of questions sent in and the hosts try and answer as many as they can get through. The questions answered on this week show include what can a lady suffering badly with her hormones try to improve condition naturally? (2:50) what could be the cause of severe pins and needles in their arms? (9:21) how long should the recovery from Glandular Fever take from a rugby player who is struggling to regain his past strength? (12:25) what can a concerned mum do...

2014-03-1121 min

You, Me & The GP Radio Weight Loss, Exercise, Carb Intake, Calcium, Vertigo, Psoriatic Arthritis, High Fructose Corn Syrup, Knee Problems.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. The questions answered this week include; how can a lady who is lactose intolerance and suffering from osteoarthritis lose an extra stone? (14:14) what is a safe form of exercise to boost fitness for a lady with vertigo? (18:58) how can a lady who has psoriatic arthritis move forward and improve her condition through exercise and diet? (23:51) and how can a former professional rugby player...

2014-03-0435 min

You, Me & The GP Radio Statins, Low Libido, Cholesterol Levels, Man Boobs, Lichen Sclerosus.Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer the questions you sent in on various topics including how to avoid going on statins when diagnosed with high cholesterol by their doctor (3:25), how to improve low libido and boost testosterone levels (9:22), man boobs, how to maintain your stamina during exercise as you age (14:04), plastic containers and more. Richard and Mark also talk about lichen sclerosis an ‘incurable disease’ and whether you can...

2014-02-2529 min

You, Me & The GP Radio The Dangers of Mercury Amalgam Fillings With Dr John AndersonThis episode sees Dr John Anderson, mercury free dentist for over 30 years share a wealth of knowledge regarding mercury amalgam fillings with hosts Richard Clarke and Dr Mark Daniels. They discuss the history of mercury and how it came to be that it was used is used in dentistry and why it’s now classed as dangerous by the world’s leading experts. Mercury is classed as the second most dangerous substance on the planet so Mark, Richard and John talk about why this is allowed in our mouths. John also advises on how to safely have your m...

2014-02-0523 min

You, Me & The GP Radio Gut Health, Probiotics, Antibiotics, Fish Oils & More with Microbiologist Dr Nigel PlummerIn this episode Richard is joined by well respected and well known microbiologist Dr Nigel Plummer. Nigel has been working in this area for around 25 years. Dr Nigel and his team of 12 research scientists perform many clinical trials on humans in a bid to find out the effect that the human micro flora (friendly bugs) and probiotics have on gut health and immune health. Plus looking in depth at how omega 3 fatty acids impact our health and immune system. The topics covered on the show include gut health, micro flora, antibiotics and probiotics and the big positive...

2014-02-0546 min

You, Me & The GP Radio Energy Levels, High Blood Pressure, Immune System, Winter Colds, Probiotics, Oral Hygiene, Gut Health.Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer your questions on topics including energy levels and how food affects our energy levels as well as how hormones can play a part (2:34), blood pressure and how poor lifestyle decisions can raise it (6:05), medication, pelvic floor exercises (9:32), immune system, probiotics and how to beat the winter bugs (13:05). Remember if you have a question that you want answered by Richard and M...

2014-02-0224 min

You, Me & The GP Radio An Interview With a Nutritional Doctor - Dr John Briffa (LEGEND btw)In this special episode Richard Clarke and Dr Mark Daniels are joined by highly recognised and successful Nutritional Doctor Dr John Briffa. John works in London and has been a practising doctor for over 20 years. Dr Briffa bases a lot of his work on the fact that people suffering from illness are in control of that illness i.e. through the lifestyle decisions they make. So like Mark Dr Briffa promotes healthy life decisions as opposed to medicine. Dr Briffa has been a journalist and written columns and articles for the likes of Mens Health, Daily Mail...

2014-01-2136 min

You, Me & The GP Radio Meat Advice From a Master ButcherThis episode sees Richard interview Kevin who is a master butcher and quizzes him on all sorts of things about meat. Richard and Kevin talk about meat quality, the sources of meat, slaughter of animals, the different cuts, the best value, animal care plus much more. Kevin has over 40 years experience as a butcher and has worked all across the country. Kevin has been picked for Wales to cut meat at the NEC and competed in big competitions against butchers from other countries. Other things discussed on the show include supermarket value meat and packaged...

2014-01-2138 min

You, Me & The GP Radio An Apple A Day & The Pesticides They SprayFormer fruit farmer Peter Walters joins the hosts Richard Clarke and Dr Mark Daniels in this latest podcast. In this episode Richard, Mark and Peter look at the spraying of pesticides on fruit and vegetables in farms today. Peter talks about his experience of working at an orchid in New Zealand and sheds some light on the growing process of the apples on his orchid. The toxicity of the chemicals used on the fruit is discussed and the effect that these pesticides and sprays have on our health. In a very commercial and financially driven...

2014-01-1429 min

You, Me & The GP Radio Ankle Injury Rehabilitation, Weight Loss, Bilirubin, Supplements, Fasted Cardio, Overtraining, Steady State vs High IntensityRichard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions on the topic of ankle injury rehabilitation (2:22), the psychological effects of a bad injury (6:12) and bilirubin and Gilbert’s syndrome (14:55). Other questions answered include whether you can eat too much spicy food (15:10), if cardio is more effective when you haven’t eaten (18:04), the effects of overtraining to your health (21:41) and whether steady state cardio is better than high intensity interval training for fat loss...

2014-01-0631 min

You, Me & The GP Radio We Talk Supplements with Phil Richards, Nutrition & Health ExpertRichard Clarke is joined today by nutrition expert and owner of supplement company PRP (Phil Richards Performance) Phil Richards. Phil has worked with professional sports teams and individual athletes and brings a wealth of knowledge and experience to share with us in this episode. Phil uses natural products with the main aim of improving health which makes his supplements more unique. Richard and Phil discuss why we need supplements in our diet today, the amount of harmful toxins in today’s environment, the nutritional value of today’s food compared to 50 years ago, clean water, common deficiencies in the UK, d...

2013-12-1740 min

You, Me & The GP Radio Animal Nutritionist Dr Delana Davies shares exactly what OUR FOOD (meat and poultry) is fed and how its treatedIn this episode Richard is joined by animal nutritionist Dr Delana Davies. Dr Delena has been involved in farming and agriculture for most of her life and offers a fantastic insight into how farm animals are treated and fed. One of Delena’s jobs is to calculate the energy and protein requirements of the animals of the farm to enable the farmers to produce the animals to the right standard and in the most economical way possible. Richard and Delena discuss where to get the best quality meat, the production of poultry, GMOs, the amount of hormones and antibiotics us...

2013-12-1435 min

You, Me & The GP Radio Oral Hygiene & Bleeding Gums. Interview with Dr John Anderson Holistic DentistHolistic Dentist Dr John Anderson joins Richard Clarke and Dr Mark Daniels for this episode which looks into the importance of oral hygiene and how bleeding gums can impact your health. Dr John Anderson discusses the link between oral hygiene and total body health. Other things including mercury exposure, fillings and a new machine designed to identify oral cancer before the naked eye can and even a strange link between your 2 front teeth and knee injuries are touched upon. Dr Anderson shares his expert opinion on how to maintain good oral hygiene and the role that your diet plays...

2013-12-1437 min

You, Me & The GP Radio Atrial fibrillation, Osteoarthritis, Bursitis, Hip Strengthening, Low Testosterone, HRT, Cancer, Bloating, SupplementsIn this episode Richard Clarke and Dr Mark Daniels host a question and answer session using the questions that have been sent in by you. Richard and Mark answer questions on atrial fibrillation (1:55), how to combat osteoarthritis with exercise (7:55), bursitis & hip strengthening exercises (10:57), low testosterone & hormone replacement therapy (14:15), cancer and how to treat it (25:10), supplement advice and their impact when taken with medication (28:05) and finally bloating (37:02). Richard and Mark do their very best to answer all of the questions that have been sent in. If you have a question that you want answered on the...

2013-12-1444 min

You, Me & The GP Radio Rich Clarke & Dr Mark Daniels Talk About Why They Are Doing The Show & Introduce ThemselvesJoin Dr Mark Daniels & Rich Clarke explain why they think food and exercise are medicine and medication should not be the first option to solve many health problems. They cover - pet hates, misinformation, government recommended diets, IBS, gluten free diets, low carb, what a basic healthy diet is, how stats are misleading, what most people who visit their GP actually want, diabetes & smoking, how to get the basics right, blood testing, gluten sensitivity, celiac disease, calories.

2013-12-1236 min