Shows
Mind the Gap - Awakening with Stephanie FilardiHannah Ernst's Faces of Covid Victims - An Artist Putting the Face to the NumberPlease check out the new podcast from the editor/producer of Mind the Gap. You can listen here to this very special episode and then go follow Rich Masotti at https://podcasts.apple.com/us/podcast/covid-19-death-recovery/id1524749145 Hannah Ernst, 15, stops by to share a little about her beloved grandfather, his battle with Covid-19, and the inspiration behind a project she started to honor those we've lost during this pandemic. Her artwork has already comforted over 500 families and caught the attention of multiple news outlets. If you or someone you know lost...2020-11-2317 min
Mind the Gap - Awakening with Stephanie FilardiStaying PositiveIn this week's episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on. Stephanie invites us to be intentional about how we want to close out the year amidst uncertain times and the busy-ness of the holidays. She also shares about her group coaching program that kicks off January 2021!!! This personal development program is based on her 8 steps of manifestation and is designed to help you create a blueprint for success in 2021. To learn more email...2020-11-1608 minMind the Gap - Awakening with Stephanie FilardiReleasing Your HoldIn this week's episode of Mind the Gap, Stephanie takes us deeper into Step 8, the final step of the process of manifestation - letting go (Episode 58) - to help you free up energy to receive! Why does letting go matter? The universe has much larger plans than our brain can compute. We must be open to see and receive them. Stephanie shares her story of how when she finally let go — she was married 3 weeks later in the most incredible place with the most beautiful, romantic ceremony. It had been her burning desire for 2 years to be...2020-11-0215 minMind the Gap - Awakening with Stephanie FilardiNavigating these Times, Behind the ScenesThis episode was recorded back in March when the "fit" first hit the "shan". Since then both Stephanie and the show's editor/producer have experienced personal loss and have needed some time to process. This content was arranged now for a couple of reasons: 1. We can all use a laugh, including our beloved Stephanie and 2. As a preview to the upcoming episode on Navigating Death. To hear the rest of this interview in its entirety, revisit Episode 36. Until next week, Namaste! Edited and produced by Rich Masotti...2020-07-2212 minMind the Gap - Awakening with Stephanie FilardiDealing with SufferingAs we navigate this time of uncertainty and deal with the Covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds -- negative thoughts - and in our emotional body -- as fear and anxiety. We are not used to experiencing this level of suffering on a "collective" scale. We are being impacted on all levels: physically, mentally, emotionally, financially. We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control. How can we cope? What will support us today and moving forward in...2020-04-0625 min
Thursday the 12thNavigating the "Quarantine" in RecoveryLet's mix things up and get a little serious for a minute. Stephanie Filardi, host of her own podcast Mind the Gap - Awakening with Stephanie Filardi, interviews me, Rich Masotti about navigating these uncertain times while in a 12 step program. Subscribe to her show at http://mindthegap.libsyn.com/ or On Apple Podcasts at https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 If you feel alone right now, e-mail ThursdayThe12th@gmail.com. Your anonymity will be preserved.2020-04-0449 minMind the Gap - Awakening with Stephanie FilardiNavigating the GapOpportunity’s favorite disguise is trouble. Very challenging times for all of us right now. Things feel uncertain and out of control. In the outer world that is the case. No doubt we are in the GAP, which is exactly what this podcast is about. In this episode Stephanie interviews Rich Masotti, producer, editor of this podcast and host of his own podcast, #ThursdayThe12th. In this real, honest, heart-felt conversation Rich shares his 5 year journey of recovery and how it applies to what we are facing today. He shares so mu...2020-03-2349 minMind the Gap - Awakening with Stephanie FilardiPower ContinuedWhat if I told you the way you become empowered in your life is by stepping into your power? In this episode, Stephanie dives deeper into the power conversation and invites you to consider how you relate to it. Do you abuse it? Misuse it? Avoid it? Power is always at play in our life. From our home to our office and everything in between, our relationship to power has a direct effect on the "results" we are getting in our life. In fact, power is a portal into personal growth and transformation since our relationship with...2020-02-0322 min
Mind the Gap - Awakening with Stephanie FilardiComfort ZoneIn this juicy episode Stephanie is joined by very special guest, successful tech guru, lover of life, presence purveyor, to name a few - Rich Zaziski - to deconstruct the meaning of "comfort zone". What does it mean to be in our comfort zone? How does it keep us stuck? What is the benefit of stepping outside our comfort zone? Is there even such a thing as comfort zone or is it another construct of the mind? In this eye opening conversation, Rich shares his personal story of Life 1.0 -- busy running a very successful purpose...2020-01-2037 minMind the Gap - Awakening with Stephanie FilardiOn CommitmentWhat would it be like if you knew you could make 2020 the most amazing year of your life? Yes! You! Can! How? Commitment. What does commitment mean to you? In this episode Stephanie discusses the power of commitment and why it's a necessary ingredient for an amazing life. In the previous episode she gave you a year end review practice to do. Have you done it? Are you committed to your life? To an amazing life? Why is commitment essential? Being FULLY committed - in good times and bad - helps us develop the necessary skills to see it through: perse...2020-01-0617 minMind the Gap - Awakening with Stephanie FilardiReflective WritingThe past few episodes have been about relationships and how having an understanding of ego and how to deal with it as it relates to your pain body is important for success. What are you noticing? Are you processing, integrating, applying the wisdom? Are you being compassionate to yourself in the process? In this week's episode Stephanie shares a powerful process of reflective writing to help you better understand the mechanism behind the pain body so that you can begin to release it. Stephanie gives suggestions on what to write about. For example, maybe you will be inspired to write about...2019-12-2320 minMind the Gap - Awakening with Stephanie FilardiSpiritual AwakeningBe grateful for the sleepless nights because they help us awaken... What is spiritual awakening and why does it hurt so much at times? How can we live our current life while also moving and growing into new ways of being whether it be a new job, relationship, behavior, etc....? In this episode Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation to support you as you begin to "wake up". She shares ways to navigate the gap while growing from where you are to where you want to go. Let's go...2019-10-2122 minMind the Gap - Awakening with Stephanie FilardiOn MeditationMeditation. What is it? How can it help us? Why bother committing to it? In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! Stephanie@BronxvilleWellness.com https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.2019-10-1421 minMind the Gap - Awakening with Stephanie FilardiOn FulfillmentIn this episode I talk about what fulfillment means, how it is connected to well being, and why it varies by person, time, and space. I don't know about you -- when I am not fulfilled I am cranky...resentful...and tend to blame...all traps that keep us stuck. What to do? Pay attention. Keep in mind for one person fulfillment is a thriving career, and for another it's a life dedicated to raising family. There's no one path to fulfillment and knowing yourself and whats true for you is what matters. You deserve it. I also share information abou...2019-09-3018 minMind the Gap - Awakening with Stephanie FilardiOn GoalsThis episode is a follow up to Episode 7: On Values. Here I share my personal journey with goals and my resistance to setting them! I also speak about the 4 things you need to do when setting goals. Remember- what you think you can...you will... "If you hear a voice within you saying you are not a painter, then by all means paint, and that voice will be silenced." - Vincent Van Gogh Let's Go! Podcast produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.2019-09-1617 minMind the Gap - Awakening with Stephanie FilardiPresence PracticeEver feel emotionally unbalanced? Perhaps you feel stressed, lacking focus, heavy energy... In this episode I share a simple practice to help you get back into balance in less than 5 minutes. Let's Go! https://www.bronxvillewellness.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.2019-09-0914 minMind the Gap - Awakening with Stephanie FilardiOn ValuesWhat matters to you? What gets you out of bed? What motivates you to take action? When we don't know our values and/or our actions aren't aligned with them, we lose energy. In this episode I speak about why we owe it to ourselves to know our top 5 values and how aligning our life to what inspires and energizes us is part of well being. The sooner you get in action about what moves you the happier you will be. Let's go! https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 https://www.bronxvillewellness.com Edited and produced by Rich Maso...2019-09-0213 minMind the Gap - Awakening with Stephanie FilardiMeet Your MentorIn this episode, Rich Masotti, Mind the Gap podcast producer and editor, host of his own podcast 'Thursday the 12th', Voice Over artist and actor interviews me!!! You’ll want to hear this. I share the 3 major life events that profoundly changed the path of my life. I also discuss why I created this podcast and some things you can look forward to by listening. Let's go! Stephanie@BronxvilleWellness.com https://www.bronxvillewellness.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Ste...2019-08-2621 minMind the Gap - Awakening with Stephanie FilardiOn NutritionLife is too short to feel anything less than amazing!!! In this episode I discuss why many of us are nutritionally starved resulting in low energy, excess weight, and health problems. I share why it's important to re-set the body with a healthy cleanse and clean foods and how vitamins support optimal health. If you're interested in joining the 30 day health challenge I spoke about starting Monday, 9/9/19, please email me no later than 8/29/19. Email: stephanie@bronxvillewellness.com. Let's go!!! Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.2019-08-1916 minMind the Gap - Awakening with Stephanie FilardiOn HealthIn this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a priority will impact and improve all areas of your life. Your body is your vehicle to enjoy life. Take care of it! Let's go 🙂 https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Ric...2019-08-1226 minMind the Gap - Awakening with Stephanie FilardiOn RelationshipsIn this episode I talk about how to deal with transitions and challenges that arise in relationships. I also talk about how to manage those emotions in order to position ourselves to respond rather than react. Learn practical wisdom to help you navigate all relationships. Challenge yourself to change the way you view relationships so they become a vehicle for learning and joy. https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Podcast edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti. https://www.bronxvillewellness.com/2019-08-0525 min
Thursday the 12thMind the Gap - Awakening with Stephanie FilardiWelcome to 'Mind the Gap - Awakening with Stephanie Filardi'. I have begun production on this new podcast and hope you'll give her a listen. It's nothing like our show! lol In this episode Stephanie Filardi shares how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you. Stephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to...2019-07-2914 minMind the Gap - Awakening with Stephanie FilardiWork TransitionsIn this episode we talk to guests about navigating transitions as it relates to the world of work. We hear from Elizabeth about switching fields and how it helped her move into alignment with what she really wanted. We also hear from David about moving from corporate to being self employed and then back to corporate. David shares how powerful belief is in being successful. Stephanie's first self-published, award winning book, Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free, is the foundation for her life's work. Podcast edited and produced by Rich Masotti. Copyright 2019 by...2019-07-2918 minMind the Gap - Awakening with Stephanie FilardiOn TransitionsIn this episode I share how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you. Stephanie's first self-published, award winning book, Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free, is the foundation for her life's work. Podcast edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti. https://www.bronxvillewellness.com/2019-07-1914 min
Thursday the 12thIntroducing: Mind the Gap - Awakening with Stephanie FilardiStephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to live in a world where people laugh more, love more, and choose JOY as a way of life. She believes life is short and we all deserve to live well...with health and wealth in all its forms. Stephanie is co-founder of Bronxville Wellness Sanctuary, a healing space that provides sanctuary for body, mind and spirit. Stephanie combines her experience as a multiple wellness business owner, and her training as a Certified Holistic Health Coach, 500 Hour Kripalu Yoga Teacher, Shamanic Energy Practitioner, and...2019-07-1901 min