Shows
RMR Training PodcastRich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite MindsetHYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.0:00 – Why This Episode MattersRich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he’s the one getting grilled this time. 4:20 – Reflecting on His Fastest HYROX Season YetRich talks improvements, racing with confidence, and why going out hard at Worlds wasn’t a mistake—but a milestone. 17:55 – T...
2025-11-161h 00RMR Training PodcastHow Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&AIn this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE vs. heart rate training and the realities of online coaching, this Q&A is packed with practical advice for athletes at every level.Whether...
2025-09-071h 13RMR Training PodcastRyan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship RecapThis episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.trai...
2025-06-231h 15RMR Training PodcastHyrox World Championship TakeawaysHyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our team’s weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off...
2025-06-1746 min
RMR Training PodcastHow to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & RecoveryIn this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure.✅ Topics Covered:How to build mental confidence through trainingThe role of vi...
2025-05-051h 03
RMR Training PodcastMeg's Return to competition, Z2 Machine Training & Post HYROX plansIn this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, remini...
2025-04-0757 min
RMR Training PodcastFrom Couch to HYROXIn this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training02:17 – What defines a "beginner" in Hyrox?06:25 – The two types of beginners: Deconditioned vs. Returning Athletes09:14 – The biggest challenge? Finding TIME to train ⏳12:48 – Strength training for beginners: Where to start? 🏋️♂️17:06 – Should beginners do yoga or mobility work?19:24 – Former athletes returning to training: Avoid these mistakes23:01 – Running fundamentals: Common beginner pitfalls 🏃♂️33:41 – Running too hard, too fast? The right way to build endu...
2025-03-031h 05
RMR Training PodcastRich and Ryan Recap Dallas and the mental battles of endurance performance.In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coff...
2024-11-251h 02
Race Brain PodcastHYROX Chicago Preview and Rogue Invite Recap w/ Rich Ryan and Deebo.In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.
2024-11-141h 26
RMR Training PodcastEP 8: Mile Hybrid Show: Rich is out Meg is in!Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven...
2023-08-071h 09
RMR Training PodcastEP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/
2023-07-251h 16
RMR Training Podcast261: Ryan Kent: Dekafit World Champs RecapRyan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
2022-11-281h 17
RMR Training Podcast260: DEKAFIT World Championship Training Recap - Solo EpisodeIn this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningI...
2022-11-231h 03
RMR Training Podcast259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka StrongRyan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (
2022-11-141h 04
RMR Training Podcast258: Ian Hosek: Preventing burnout, off-season planning, & biological training.Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (R...
2022-11-071h 20
RMR Training Podcast257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changesLindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich...
2022-10-311h 01
RMR Training Podcast256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&AIn this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan
2022-10-2457 min
RMR Training Podcast255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&AQuarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg.4) Off-season hypertrophy training for OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced Running
2022-10-171h 02
RMR Training Podcast254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter -
2022-10-032h 05
RMR Training Podcast253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -
2022-09-261h 12
RMR Training Podcast251: Vivian Tafuto - Exponential hybrid improvement.Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan
2022-09-121h 07
RMR Training Podcast250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recapShawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...
2022-09-051h 27
RMR Training Podcast249: Kris RugloskiKris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich
2022-08-291h 04
RMR Training Podcast248: Glenn Racz - Transitioning into hybrid fitnessGlenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_r...
2022-08-221h 10
RMR Training Podcast247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&AIn this epsiode we do a deep dive on 5 listen-submitted topics. When to focus on stations vs. running for DEKAFIT Pre-race nutrition and supplement stackHow to improve output on the rower and skiergHow long to run for HYROXBest diet to lose weight while training. 7-day free trial for Hyrox Training GroupFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Rein...
2022-08-151h 00
RMR Training Podcast246: Dave Robinson - Using words to improve your athletic performanceDave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. Follow Dave https://www.workyourstories.com/On IGdaverobinson.coachFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: ri...
2022-08-081h 15
RMR Training Podcast245: DEKAFIT Chicago Recap with Ryan Kent and Nick RykerRyan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Tw...
2022-08-011h 20
RMR Training Podcast245: Mark Falcone - Entrepreneurship in OCRMark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business. Follow Mark on IGFollow iCore Fitness Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced Running...
2022-07-251h 17
RMR Training Podcast243: Michael Sandbach - Hyrox training and overcoming mental hurdles.Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships. In this episode, we talk about his training for Hyrox and how he has worked past a huge mental barrier brought on by hyrox. Plus we talk about his training program collaboration with Tim Wenish.Follow Sandy at @Sandy6000 And follow his training program at TM ProgrammingFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirts
2022-07-111h 06
RMR Training Podcast242: Alandra Greenlee - Mental Toughness for Hybrid PerformanceAlandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-solid mindset that has led to high-level performance. Follow Alandra on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced Running
2022-07-041h 16
RMR Training Podcast241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter...
2022-06-271h 21
RMR Training PodcastJarrett Newby - GoRuck Games and building an OCR communityJarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success. Follow Newbsanity https://www.instagram.com/newbsanity/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan
2022-06-131h 42
RMR Training PodcastHow set-up your HYROX off-season, should you take creatine, and more. Listener Q&AIn this episode, I answer listener questions including. How to set up your hyrox off-season.If you should take creatine or not. Bodybuilding for hyrox Strength movements to improve your sledFavorite compromised running workout. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich
2022-06-061h 01
RMR Training Podcast236: Aaron NewellAaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness. In this episode, we talk about a lot of things including his recovery from injury, the state of OCR, and his plan for the 2022 season. Follow Aaron https://www.instagram.com/aaronnewell93/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced...
2022-05-301h 32
RMR Training Podcast235: Ashley O'Hara - Consistent OCR improvement.Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @Rei...
2022-05-231h 07
RMR Training Podcast234: Dylan Scott - Hyrox World Championships RecapDylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun...
2022-05-161h 26
RMR Training PodcastAnnie Dube - Returning from elbow surgery and the 2022 seasonAnnie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 when she suffered a traumatic elbow injury while bouldering. Listen to hear about Annie's progress and her goals for 2022. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced Running
2022-05-091h 07
RMR Training Podcast229: Bridget Brown - Harnessing Hybrid TalentBridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. In this episode, we talk about her prep for 2022 and her plans for completion down the road. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced Running
2022-04-251h 05
RMR Training Podcast228: Kevin Gregory - DEKA TrainingKevin Gregory is an OCR OG, Hybrid athlete, coach, and gym owner. We get into the weeds about specific training and racing for the Deka event in this episodeSupport TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...
2022-04-181h 20
RMR Training Podcast227: Lars Arneson - How to build a mountain engine.Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (...
2022-04-111h 08
RMR Training Podcast226: Alec Blenis - Murph and Hybrid Training.Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat. Follow Alec @ https://www.instagram.com/alecblenis/ https://alecblenis.com/Sled Push for Hyrox Video From Reinforced Running Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube -
2022-04-041h 42
RMR Training Podcast225: Anthony Kunkel - Unorthodox performance enhancers for endurance.Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your potential. Follow Anthony on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_ru...
2022-03-281h 26
RMR Training Podcast223: Emma Cook-Clarke - Chasing discomfort for high level results.Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. Follow Emma Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube...
2022-03-211h 15
RMR Training Podcast219: Jerimiah Mahan - Strength requirements for HyroxJerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift and a sub-5-minute mile in one day. He is extremely knowledgeable about training for strength and in the episode we go into some extreme details about strength requirements, lifting rep ranges, and how to get the most adaptations in running and strength training. This was an awesome convo. Follow Jerimiah @ jkmahan14Follow Reinforced Running7-Day Free Trial Reinforced OCR Training Group...
2022-03-071h 34
RMR Training Podcast217: Katie Knight - Excelling with massive rangeKatie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @k80_knight Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirts
2022-02-281h 06
RMR Training Podcast214: Rylan Schadegg - Injury recovery, dedication, and perspective.Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But Rylan has an unbreakable spirit and is poised for a bug 2022. In this episode, we talk about his recovery process, his 2022 season goals, operating the results from the person, and training volume.Follow Rylan @rylanschadegg Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirts
2022-02-211h 28
RMR Training PodcastHyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men. Become a member and support TORChttps://ko-fi.com/torc
2022-01-271h 08
RMR Training Podcast209: Miranda Kielpinski and Michael SuazoMiranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced...
2022-01-241h 21
RMR Training Podcast207: Immie Cross - Tackling your weaknessesImmie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course. In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule. Follow Immie Immiecross_SpartanExsurgio Strong and FitExsurgio TechBest Shoes For Hyrox Video - https://youtu.be/lrX8nXRq9zYFollow Reinforced Running7-Day Free Trial Reinforced OCR Training Group
2022-01-171h 06
RMR Training Podcast206: David Magida - Hyrox Training for 2022David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training, and different options for hybrid racing. David is coming off one of the best years of his career as an athlete and is poised to have a big 2022 so make sure you stay locked in for some expert tips. Reinforced Running Youtube with Training UpdatesFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Ru...
2022-01-101h 58
RMR Training Podcast205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&AIn this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here.In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for Hyrox. ...
2022-01-0359 min
RMR Training PodcastAnnie Dube - Spartan World Championships and 2021 Season RecapAnnie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi. We talk about her commitment to being an OCR athlete and what that looks like down the road. It’s been great to get to know Annie over the year through these recaps and she is always honest and provides great insight on what it takes to be one of the best in the world. 50% Off All OCR Training Program HERE Follow Reinforced Running7-Day...
2021-12-271h 20
RMR Training PodcastThe inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You’re gonna love it.50% Off All OCR Training Program HERE Buy Reinforced Running T-shirtsFollow Reinforced Running7-Day...
2021-12-232h 24
RMR Training Podcast201: DJ Fox - Committing to a singular goal.DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for races and training, his battle with ongoing health issues, and how he plans to up his commitment to getting better results in 2022. Follow DJ @dee_jay_fox50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.com
2021-12-131h 09
RMR Training Podcast200: Veejay Jones - Season reflections and off-season prep.Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about his evaluation process for training, the effort it takes to be a champion, and how to use hard data to get results. Follow Veejay @veejay_jones and @blackforestocrFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan
2021-12-061h 13
RMR Training PodcastErin Rost - World's Toughest Mudder Race RecapErin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date. Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (
2021-11-291h 02
RMR Training PodcastOCR Stars Final Recap with Dave Claxton.We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_xFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupUse Code TDAY21 at CheckoutEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @Re...
2021-11-251h 24
RMR Training Podcast195: Robert Killian - An unlikely career as OCR athlete.Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete. 50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan...
2021-11-211h 51
RMR Training PodcastOCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet.Best practices for Fork in the Road Who will perform best in Fork in the RoadFollow Dave @obstacle_fitness_x and OFX PodcastFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEm...
2021-11-171h 11
RMR Training Podcast191: Terra Jackson - Hybrid and Spartan Games Prep.Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include:The state of OCR and how hybrid racing can change the gameHow to improve strength for hybrid racingAnd the highs and lows of the Spartan GamesFollow Tara at @terranovatrainerFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced Running
2021-11-081h 19
RMR Training Podcast187: Chris Semick - How to improve your deadliftChris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Rya...
2021-10-111h 07
RMR Training Podcast186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligationsWhy you should commit to a nutrition practiceFollow Corinna @cscoffin13Apply for Coaching at https://www.therdathlete.com/Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Ri...
2021-10-041h 09
RMR Training Podcast184: Aerobic gains and proper strength training planning - Listener Q&AListener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up can ruin your results. And More.7-Day Free Trial Reinforced OCR Training GroupDekafit Recap Video Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...
2021-09-2759 min
RMR Training Podcast182: Dr. Brianne Showman - Preventing injuries for OCR.Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to prevent lower leg injuries.What you need to know about footwear for your performance. Why every runner is told they have weak glutes. Follow Brianne:Podcast: Highly Functional PodcastOn IG: @the.ocr.docWebsite: https://getyourfixpt.com/dr-brianne-showman/ 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Emai...
2021-09-201h 00
RMR Training Podcast180: Josh Ried - High fat diets for endurance gains (HHMC sorta)Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for long-distanceHow to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR AthletesFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich T...
2021-09-131h 15
RMR Training Podcast178: Tim Silvestri - How and when to use sports psychology.Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. What to expect from a sports psychologist.How to get the most out of the mental side of training.7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...
2021-09-061h 11
RMR Training Podcast176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships In the episode, we talk about. How to handle the volume from mixed discipline.How to foster and harness mental toughness.Learning from competition set-backsHyrox Training and CrossFit.7-Day Trails Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - ...
2021-08-301h 08
RMR Training Podcast174: Sarah Keyes - Long Term Training for UltrasSarah Keyes is a professional Ultra Runner and coach In this episode we talk about:Long term improvement for ultra racingAltitude training for sea-level athletesHow to monitor bio-markers for performance Sarah's Info:Instagram: @sarahkeyesrunsWebsite: https://www.easternmountainendurance.com/7-Day Free Trails Reinforced OCR Training Group Links from show: InsideTracker Fo...
2021-08-231h 19
RMR Training Podcast172: Kris Rugloski - Grit games and learning competition.Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. In this episode we talk about:Prepare for multi-workout events. How to harness a desire to compete. Ways of being crafty to improve results. 7 - Day Free Trial OCR Training Group. Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @rei...
2021-08-091h 08
RMR Training Podcast170: Hunter McIntyre - The Future of OCR.Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR. In this episode we talk about: OCR StarsThe mindset around competition.Business opportunities for OCR athletes. Instagram: @huntthesheriff50% Off All OCR Training Program HERE7-Day Free Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.com
2021-08-0256 min
RMR Training Podcast168: Mik Gerylo - Three time Spartan Canadian Series Champion.Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR.How to navigate the OCR sponsor market.Mik's Information: Instagram: @mik_fitt7-Day Free Trails Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTu...
2021-07-261h 48
RMR Training Podcast166: Tyler VeermanTyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume over time.The mindset toward improvement. Follow Tyler @Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: rich@reinforcedrunning.comYouTu...
2021-07-191h 12
RMR Training Podcast164: HYROX Training, Protein Sources, and Online Business. Listener Q&AThis week the podcast is dedicated to answering your questions. The topics include:How to plan 18 weeks of Hyrox trainingIdeal milage for Hyrox and StadiumsProtein powders vs real foodReflections on my personal training Online business start-ups FREE TRIAL REINFORCED OCR TRAINING GROUPFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Ap...
2021-07-1255 min
RMR Training Podcast163: Kaci Monroe - Consistent OCR ImprovementKaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about:How to improve in a stacked fieldWhen to harness a competitive spiritCommon OCR injuries and injury prevention. Follow Kaci @kaci.monroe7-Day Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:A...
2021-07-051h 25
RMR Training Podcast161: Ryan KentRyan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspective around competition Training for hybrid racingRyan Kent's Info: IG: @dr0p_the_hammerGet your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here f...
2021-06-281h 05
RMR Training PodcastDylan Miraglia - Strongman Training for OCRDylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form corrections for performanceHow to schedule heavy lifts into a training schedule. Follow Dylan @DylanmiragliaFree 7-day Trail Strength Training for OCR Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich
2021-06-211h 21
RMR Training Podcast157: Ashley Heller - Training Perspective ShiftsAshley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A new perspective on recovery and pain.How to approach a season of racing after a setback.YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_linkAshley's Instagram: @ashmillosst22 Follow Reinforced Running Email: rich@reinforcedrunning.com
2021-06-141h 21
RMR Training PodcastOhio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races.
2021-06-111h 36
RMR Training Podcast154: Taylor Thomas - Top Five Coaching MistakesTaylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595Taylor's Information: Instagram: @thomas_endurance_coaching @Taylor.j.thomasPodcast: Endurance Minded https://podcasts.apple.com/us/podcast/endurance-minded/id1479238667Website: https://www.thomasendurancecoaching.com/Follow Reinforced Running ...
2021-06-071h 27
RMR Training Podcast153: David Magida - Hybrid TrainingDavid Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about:Training for Hyrox and hybrid races.The future of the sport of OCR. The mindset around high achievement in athletics and business. David's Instagram: @davidmagida @trainelevateFree 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running
2021-05-311h 39
RMR Training Podcast151: Taylor Kruse - Nervous system training.Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and recovery for your nervous system.How to consistently lower stress levels from daily and physical stress.The real reasons you get hurt and how to avoid them.Kruse Elite InfoInstagram: @KruseeliteNeuro Creatives programFollow Reinforced Running Email: rich@re...
2021-05-241h 18
RMR Training PodcastSavage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.
2021-05-201h 41
RMR Training Podcast149: Kirk DeWindt - High Volume, Low Mileage.Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Tria...
2021-05-171h 23
RMR Training PodcastRich Ryan - DEKAFIT prep (TORC Talk)Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich
2021-05-131h 05
RMR Training Podcast147: Cali Schweikhart - Training the Female AthleteCali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich
2021-05-101h 26
RMR Training Podcast145: Ian Hosek - Running Form and BiomechanicsIan Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: rich@reinforcedrunning.com...
2021-05-031h 19
RMR Training Podcast143: Lauren Weeks - Elite Hybrid TrainingLauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAI...
2021-04-261h 09
RMR Training Podcast142: Alex Walker - Spartan Pro with Massive Range.Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @
2021-04-191h 05
RMR Training Podcast140: Jase Kraft - Managing Stress and Nutrition for RecoveryToday, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.We talk about:How to use your macronutrients in terms of recoverySome cool tools can really help you figure out the balance of Macro Nutrients Best way to manage your energy levels between the work that you're doing and the food that you're eating. Background of me and how I came up through spo...
2021-04-1258 min
RMR Training Podcast138: Armen Hammer - CrossFit for OCR and Training Program DevelopmentArmen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dgBeginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts...
2021-04-051h 16
RMR Training Podcast136: Jack Bauer - The first Deka Fit. Training tips and stats.Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about:Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka FitFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:
2021-03-291h 36
RMR Training Podcast134: Veejay Jones - Develop Elite Obstacle SkillsVeejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.In this episode we talk about:Balance skill training with endurance trainingHow to prepare for high-level mountain running performance.The future direction of OCR (obstacle course racing) Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/V...
2021-03-221h 06
RMR Training Podcast132: Dr. Tim Silvestri - The Neurophysiology for Motivation and GritDr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.During the episode we talk about:Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel to hit your goals.What your body is telling you during training and how to overcome negative signals. Other Episodes Mentioned: Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/po...
2021-03-151h 20
RMR Training Podcast130: Rachel Drake - Perform Your Best on Trails and RoadsRachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself. In this episode we talk about:How to prepare for a multi-stage race and how to stay competitive each day. How to create clarity in your mindset so you can perform well. What you can do to rac...
2021-03-081h 10
RMR Training Podcast128: Bethany McCheseny - Balance for High PerformanceBethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom. During the episode talk about: Why it's crucial to prioritize mental health.Ancient remedies backed by science that reduce your stress load. How to train for Hyrox Vs DekaFit. Follow Bethany McChesney IG: https://www.instagram.com/bethanymcches/OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube -
2021-03-011h 06
RMR Training Podcast126: How to Train Your Core for Spartan Race - HHMCJosh Ried stops on an episode to talk about how to improve your core strength with training. We talk about:The most effective core strength movements for OCRHow to implement core work into your Spartan race training routineWhat you need to do for looks vs performanceConnect with Josh: IG: @Ja_shua_riedFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced Running...
2021-02-221h 17
RMR Training Podcast124: Rob Hewitt - Learning How to Race WellRob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. We talk about:How to take ownership of your workout volume and intensity. Why you should develop absolute speed and how to do it.Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube -
2021-02-151h 12
RMR Training Podcast123: Charlie Schreiber - How to Build Pro-Climber Grip StrengthCharlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and V12's. As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes. Topics covered in this episode:How to Build Grip Strength and Gri...
2021-02-0851 min
RMR Training PodcastRyan Kempson - A Plan for Long Term ImprovementRyan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. Topics covered in this episode: How Ryan uses water workouts to improve his recovery.How to create the optimal race day plan and a season-long plan.How to build sustainable training volume year over year. The future of OCR and some possible directions it could go.Mentioned in...
2021-02-011h 36
RMR Training PodcastHow to be awesome for forever - Ryan WoodsVery few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades.But Ryan Woods is doing it. At 40 years old Ryan aka Woodsy aka RJwoodsy has been crowned the Spartan Race North American champion. Fresh off of one of the biggest win of his long career Woods joins Rich to talk all things training and shares why he believes he’s been able to smash training and his competition for years. During the episode we cover:How Woodsy structures his training and...
2019-08-281h 03