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Rich Salke

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Geek Freaks HeadlinesGeek Freaks HeadlinesAmazon Prime Video Renews "Fallout" for Season 2 Amidst Overwhelming Success Amazon Prime Video has officially confirmed the renewal of the series "Fallout" for a second season. The announcement was made shortly after reports by Variety that the show would receive $25 million in tax credits for relocating its production to California. "Fallout," adapted from the iconic video game franchise, is set two centuries post-apocalypse, depicting the struggle of luxury shelter dwellers who re-emerge into a vibrant yet dangerous new world. The series has been praised for its engaging narrative and rich, visually captivating universe. The first season's overwhelming success, marked by its rank as...2024-04-1900 minUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Rich Salke on Elite Nutrition, Fat Loss Tactics & Fitness Myths—RAW Powerlifting PodcastLooking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:🏆 Champion-level bodybuilding success📚 Professor of Kinesiology & Exercise Physiology🛡️ Trainer & educator for the U.S. Secret ServiceWe cover:✅ How to build sustainable nutrition plans that fuel performance✅ The truth about low-carb diets, intermittent fasting, and meal timing✅ Supplement myths vs. facts✅ What elite athl...2022-07-051h 38Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Rich Salke - The Do’s and Don’ts of Nutrition for Optimal Health & PerformanceUpgrade Your Training Facility with Top-Tier Cardio EquipmentMake sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including:✔️ Elliptical Machines – Low-impact total body conditioning✔️ Exercise Bikes – Upright, recumbent, and air resistance models✔️ Medical & Rehabilitation Equipment – Specialized solutions for injury recovery✔️ Rowing Machines – Build endurance with air, water, and magnetic rowers✔️ Treadmills & Stair Climbers – High-performance options for home & gym use✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives🔎 What You’ll Learn in This Episode:The biggest mistakes people make in their diet and...2022-04-122h 07Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Rich Salke | The Finer Points Of Advanced Dieting And Cardio TrainingSpecial thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.comFitness trainer and diet expert, Rich Salke, stopped by again today to discuss the finer points of advanced dieting and cardio training that can be applied to normal guys and gals. We touched on how to deal with hunger, supplementation and much more. Don't miss it! Visit IRON COMPANY for all your cardio equipment including treadmills, upright exercise bikes, recumbent exercise bikes, upper body ergometers, stair climbers, elliptical trainers, rowing machines, pedometers, and refurbished cardio equipment.Looking t...2021-03-291h 58Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive BodybuilderVisit IRON COMPANY for all your gym flooring needs including artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, and urethane adhesive.Great conversation on nutrition, training, and lots of other great content with Rich Salke personal trainer, fitness expert, and former competitive bodybuilder.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" is up now.Make sure to visit the monthly column by strength coach Jim Steel for articles...2021-01-251h 32