Shows
303Endurance PodcastColorados Ride with Bill PlockWelcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to talk about an incredible riding experience - Colorado’s Ride. April, how are you feeling after last week’s The Bear MTB race? I’m still hootin’ and hollerin’ f...2025-04-191h 32
303Endurance PodcastLongevity in Triathlon with Coach Kurt Madden#486 Triathlon Longevity with Coach K Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can. April – that’s right, Rich! This week we’re trading wrinkle cream for running shoes and Botox for bike intervals...2025-04-121h 41
303Endurance PodcastThe ONE Thing with Jay Papasan#485 The ONE Thing with Jay Papasan Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition produ...2025-04-051h 22
303Endurance PodcastTransition Season Kickoff Episode #463 Kona Recap and The Reset Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #463 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. As the triathlon comes to a close, it’s time for athletes to embrace a phase often overlooked—taking a break. For triathletes driven by goals, this may sound counterintuitive. However, downtime is not only essential but also beneficial for your overall performance and well-being. Wheth...2024-11-021h 13
303Endurance PodcastMegan Davis PT and Coach Partnership Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts Show Sponsor: UCAN UCAN created LIVSTEADY as an al...2024-10-191h 01
303Endurance PodcastGrit2Greatness with April Spilde Episode #460 Grit2Greatness Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @t100 @teamagar @velofloprojekt @daretotri @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #askacoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to wor...2024-10-121h 21
303Endurance PodcastCrank Around the Clock Episode #459 Crank Around the Clock Welcome Welcome to Episode #459 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can...2024-10-0535 min303Endurance PodcastIM World Championship Nice, France Episode #457 IM World Championship Nice, France Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #457 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body t...2024-09-2132 min
303Endurance PodcastRacing at AltitudeWelcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss BEAR MTB, Colorado eBike Rebate, IRONMAN Pro Series Oceanside 70.3, Indoor World Cup Spain, and how How altitude and temperature affect pacing and power. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nu...2024-04-0634 min
303Endurance PodcastCAF at RMTCWelcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Tod...2024-03-2332 min
303Endurance PodcastBike Racing in March Episode #429 Bike Racing in March Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #429 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to a...2024-03-0222 min
303Endurance PodcastSherpa SuperheroesWelcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! ...2024-02-101h 13303Endurance PodcastPTO T100 and IronmanWelcome to Episode #525 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created the LIVSTEADY formula as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover m...2024-02-0329 min
303Endurance PodcastGear CheckWelcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! ...2024-01-2728 min303Endurance PodcastYour Pain CaveWelcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Use the code 303UCAN for 20% off at uca...2024-01-2032 min303Endurance PodcastIRONMAN and TriDotWelcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger an...2023-12-0936 min303Endurance PodcastThanksgiving 8x Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co GET 30% OFF SITEWIDE through 11/29 UCAN is a...2023-11-2543 min
303Endurance PodcastMarcel van Garderen Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclist, official, moto for live coverage and of course a the father of pro cyclist Tejay van Garderen. Plus it's been a big news week with the revelation of a Tri Bike Transport lawsuit and Global Cycling Network G...2023-11-181h 32303Endurance PodcastBoulder Peak 2023 World Triathlon Series Pro racing in Hamburg, Boulder Peak in…yes Boulder, and Birthday Bill in Arvada. Show Sponsor: UCAN Generation UCAN has a full line of energy drinks and energy bars products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. 2023-07-1436 min303Endurance PodcastBoulder 70.3 Report with Matt DiMolaWelcome to Episode #392 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, interviews and discussion. We're excited to have an exciting recap of Boulder Ironman 70.3 as will as an interview with Race Director, Matt DiMola. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIV...2023-06-171h 13303Endurance PodcastBoulder 70.3Welcome to Episode #391 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. This weekend is IRONMAN Boulder 70.3! Who's racing and what to expect. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to acc...2023-06-1042 min303Endurance PodcastIMTX USAT PTO EPO Welcome to Episode #385 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. From the great state of TX we have the IMTX pro race and USAT Multisport Fest last weekend. Next weekend is the PTO Euro Open and 70.3 Champs in St. George next weekend. Plus owning up to an EPO violation by Colin Chartier and World Champion Tips at the TriDot Kona 2023 Kickoff Event last night. Show Sponsor: UCAN Ge...2023-04-2942 min303Endurance PodcastUSAT Multisport Festival Welcome to Episode #384 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. It's day 2 of the USAT Multisport Festival here at the Levi Event Center in Dallas (Irving), Texas. 3000 athletes are here for 5 days of multisport racing of a variety of formats. We are going to talk about who's here, what those race formats are, and what to expect tactics for each and how to prepare for the 2024 edition. Show Sponsor: UCAN 2023-04-2134 min303Endurance PodcastSuperLeage London Welcome to Episode #383 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we are talking SuperLeague London Learnings, Swim Speed Reset and When To Replace your Helmet. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile all...2023-04-1530 min303Endurance PodcastOceanside and South Table Welcome to Episode #381 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Oceanside 70.3 is well-known as the place to watch the top pros show off their early-season fitness, and this year is no exception. Even with last-minute drops from the likes of Jan Frodeno, Lionel Sanders and Jackie Hering, there’s still an impressive start list for both the women’s and men’s pro races. Show Sponsor: UCAN Generation UCAN has a fu...2023-04-0141 min303Endurance PodcastSleep Sugar and Cycling Welcome to Episode #380 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. We're talking about Sleep Sugar and Cycling today! Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day...2023-03-2533 min303Endurance PodcastThe Value of Triathlon Welcome to Episode #379 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing th...2023-03-1833 min
303Endurance PodcastDiscover Bike Racing Welcome to Episode #377 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing th...2023-03-0434 min303Endurance PodcastYear of the eBike Welcome to Episode #376 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing th...2023-02-2540 min303Endurance Podcast2023 Resolutions and RacesWelcome to Episode #369 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY (formerly SuperStarch) was purposefully designed to work with your body, not against it, delivering long-lasting energy you can feel. LIVSTEADY is different. Its unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ab...2023-01-0726 min
303Endurance PodcastKona Review with Lauren ValleeLast week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch. This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship. Show Sponsor: UCAN Ge...2022-10-151h 18303Endurance PodcastKona Pro Women Recap and Pro Men PredictionsWelcome to Episode #356 of the 303 Endurance Podcast. This week we recap the Kona Pro Women and make predictions for Saturday's Professional Men's race! Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a f...2022-10-0830 min
303Endurance PodcastKona Countdown 2022Welcome to Episode #355 of the 303 Endurance Podcast and our 2022 Kona Countdown Special! You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of...2022-10-0130 min
303Endurance PodcastPTO US Open Pro PodiumsLet's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of...2022-09-2438 min303Endurance PodcastPTO US OpenWelcome to Episode #353 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained per...2022-09-1739 min303Endurance PodcastLate Season RacesWelcome to Episode #352 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Thanks to last week's guests Dave Christen and Dave Sheanan about IRONMAN Alaska. If you missed that episode, go back and check it out. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch in...2022-09-1028 min
303Endurance PodcastMark Allen TeaserWelcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon...2022-07-3038 min
303Endurance PodcastPTO Canadian OpenWelcome to Episode #345 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals s...2022-07-2345 min
303Endurance PodcastBoulder PeakWelcome to Episode #344 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based prod...2022-07-1629 min
303Endurance PodcastChallenge Roth and Mark Allen with TriDotWelcome to Episode #342 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Bill last week: Rich last week: Slacker half marathon. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keep...2022-07-0231 min303Endurance PodcastWomens Achievement in MultisportWelcome to Episode #341 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based prod...2022-06-2534 min
303Endurance PodcastIM DesMoines and Ride RockiesWelcome to Episode #340 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based prod...2022-06-1946 min
Mile High Endurance PodcastRobyn BenincasaWelcome to Episode #339 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Our guest this week is Robyn Benincasa. Robyn is a World Champion Adventure Racer, Fire Fighter and top Keynote speaker sharing the skills that transfer from Adventure Racing to the corporate world. Show Sponsor: UCAN Take your performance to the ne...2022-06-051h 01
303Endurance PodcastRobyn BenincasaWelcome to Episode #339 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Our guest this week is Robyn Benincasa. Robyn is a World Champion Adventure Racer, Fire Fighter and top Keynote speaker sharing the skills that transfer from Adventure Racing to the corporate world. Show Sponsor: UCAN Take your performance to the ne...2022-06-051h 01
Mile High Endurance PodcastLactate Threshold and AlcatrazWelcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-05-2844 min303Endurance PodcastLactate Threshold and AlcatrazWelcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-05-2844 minMile High Endurance PodcastConsistency and Costa RicaWelcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Format recently has been less interview focused. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compa...2022-05-2243 min303Endurance PodcastConsistency and Costa RicaWelcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Format recently has been less interview focused. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compa...2022-05-2243 minMile High Endurance PodcastTesting To Get FasterWelcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-05-1446 min303Endurance PodcastTesting To Get FasterWelcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-05-1446 minMile High Endurance PodcastSt George IM World ChampsWelcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Today is our St George IM WC Preview Special. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar...2022-04-3028 min303Endurance PodcastSt George IM World ChampsWelcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Today is our St George IM WC Preview Special. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar...2022-04-3028 minMile High Endurance PodcastBoston and the 303Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-04-2324 min303Endurance PodcastBoston and the 303Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-04-2324 minMile High Endurance PodcastThis Week In The 303Welcome to Episode #332 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-04-1636 min303Endurance PodcastThis Week In The 303Welcome to Episode #332 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-04-1636 min
Mile High Endurance PodcastWinter Bikes and BrewsWelcome to Episode #328 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-03-1930 min
303Endurance PodcastWinter Bikes and BrewsWelcome to Episode #328 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energ...2022-03-1930 min
Mile High Endurance PodcastNordic Skiing - Cyclist Other SportWelcome to Episode #327 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Nutrition is a critical part of triathlon success. Join former U.S. Olympic Dietitian Bob Seebohar and pro triathletes Lauren Brandon and Dede Griesbauer for an in-depth discussion about how to most effectively fuel for triathlon. Presented by UCAN. W...2022-03-1225 min
303Endurance PodcastNordic Skiing - Cyclists Other SportWelcome to Episode #327 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Nutrition is a critical part of triathlon success. Join former U.S. Olympic Dietitian Bob Seebohar and pro triathletes Lauren Brandon and Dede Griesbauer for an in-depth discussion about how to most effectively fuel for triathlon. Presented by UCAN. W...2022-03-1225 min
Mile High Endurance PodcastLarry Grossman and Sports Trivia 3Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry? Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained perfo...2022-03-051h 28
303Endurance PodcastLarry Grossman and Sports Trivia 3Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry? Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained perfo...2022-03-051h 28
Mile High Endurance PodcastSweat Testing and Sports Trivia Round 2This week we have double-feature. First we have round two of our Sports Trivia competition hosted by David Warden of 80/20 Endurance and Bill Garrels of the Mental Healthlete podcast. Plus, if you are still trying to nail your race hydration, we have an educational interview with Bob Seebohar and Dina Griffin to talk about the sweat rate and sodium testing process. We are going to take you through how to perform a sweat rate test and why you want to know your sodium concentration. It can make a huge difference in race performance and enjoyment! S...2022-02-261h 52
303Endurance PodcastSweat Testing and Sports Trivia Round 2This week we have double-feature. First, we have round two of our Sports Trivia competition hosted by David Warden of 80/20 Endurance and Bill Garrels of the Mental Healthlete podcast. Plus, if you are still trying to nail your race hydration, we have an educational interview with Bob Seebohar and Dina Griffin to talk about the sweat rate and sodium testing process. We are going to take you through how to perform a sweat rate test and why you want to know your sodium concentration. It can make a huge difference in race performance and enjoyment! S...2022-02-261h 52
Mile High Endurance PodcastDavid Warden Sports Trivia 1This week we have special guest and format today. We have Bill Garrels returning and special guest coach David Warden of 80/20 Endurance joining us for a special series of shows. We have invited David to join the show and host a "Sports Trivia" contest in which Bill Garrels, Bill Plock (aka "Hippie"), and I will be the contestants. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes. UCAN keeps blood sugar stea...2022-02-1942 min
303Endurance PodcastDavid Warden Sports Trivia 1This week we have special guest and format today. We have Bill Garrels returning and special guest coach David Warden of 80/20 Endurance joining us for a special series of shows. We have invited David to join the show and host a "Sports Trivia" contest in which Bill Garrels, Bill Plock (aka "Hippie"), and I will be the contestants. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes. UCAN keeps blood sugar stea...2022-02-1942 min
Mile High Endurance PodcastBill Garrels Mental HealthleteWe regularly talk about our physical fitness and health, but we don't talk about mental health much. Why mental health is something that a lot of people don't want to discuss and why we should. Our guest this week is Bill Garrels of the Mental Healthlete Podcast. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Stead...2022-02-121h 14
303Endurance PodcastBill Garrels Mental HealthleteWe regularly talk about our physical fitness and health, but we don't talk about mental health much. Why mental health is something that a lot of people don't want to discuss and why we should. Our guest this week is Bill Garrels of the Mental Healthlete Podcast. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Stead...2022-02-121h 14Mile High Endurance PodcastLOL Triathlon Mistakes and How to Prevent ThemWhether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way. Don’t run with scissors, don’t fry bacon naked and don’t under any circumstances pee on the bike without being sure there’s not a competitor in your draft. Show...2022-01-2945 min303Endurance PodcastLOL Triathlon Mistakes and How to Prevent ThemWhether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way. Don’t run with scissors, don’t fry bacon naked and don’t under any circumstances pee on the bike without being sure there’s not a competitor in your draft. Show...2022-01-2945 min
Mile High Endurance PodcastChristmas Special 2021Welcome to Episode #316 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body R...2021-12-251h 30
303Endurance PodcastChristmas Special 2021Welcome to Episode #316 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body R...2021-12-251h 30
Mile High Endurance PodcastBryan VanMeverenWe have Bryan VanMeveren joining us today. He's finished 25 Ironman races, an 8-time Kona qualifier, has a dozen IM podiums, including 9:53 at IM AZ '11 and #1 Ranked Ironman All-World Athlete 2019. He runs his own law firm, prioritizes family above all. How does he do it? That's what we intend to find out. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. 2022 Training Calendar Available! What’s the biggest thing you want to accomplish in 2022? Whatever it is here’s something...2021-12-111h 29
303Endurance PodcastBryan VanMeverenWe have Bryan VanMeveren joining us today. He's finished 25 Ironman races, an 8-time Kona qualifier, has a dozen IM podiums, including 9:53 at IM AZ '11 and #1 Ranked Ironman All-World Athlete 2019. He runs his own law firm, prioritizes family above all. How does he do it? That's what we intend to find out. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. 2022 Training Calendar Available! What’s the biggest thing you want to accomplish in 2022? Whatever it is here’s something...2021-12-111h 29Mile High Endurance PodcastPlanning 2022 SeasonThis week we are talking about planning your 2022 season. How to pick a race? If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out. Local races sell out fast too. Should you commit early? Once you've signed up, then what? When does the training begin? What kind of training plan is right for you? All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted...2021-11-2741 min303Endurance PodcastPlanning 2022 SeasonThis week we are talking about planning your 2022 season. How to pick a race? If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out. Local races sell out fast too. Should you commit early? Once you've signed up, then what? When does the training begin? What kind of training plan is right for you? All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted...2021-11-2741 min
Mile High Endurance PodcastJared Fisher Escape AdventureThis week we have Jared Fisher joining us for the interview. Jared has biked across the country multiple times. He's also the CEO of Escape Adventures, which is a cycling-tourism company. Bill experienced their hut system. "The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It’s like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The...2021-10-231h 19
303Endurance PodcastJared Fisher Escape AdventuresThis week we have Jared Fisher joining us for the interview. Jared has biked across the country multiple times. He's also the CEO of Escape Adventures, which is a cycling-tourism company. Bill experienced their hut system. "The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It’s like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The...2021-10-231h 19
Mile High Endurance PodcastCollins Cup and Heart HealthWelcome to Episode #300 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Can you believe episode 300? Show Sponsor: VENGA CBD We’re huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All yo...2021-09-041h 04
303Endurance PodcastCollins Cup and Heart HealthWelcome to Episode #300 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Can you believe episode 300? Show Sponsor: VENGA CBD We’re huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All yo...2021-09-041h 04
Mile High Endurance PodcastKristian Blummenfelt On Winning OlympicsWelcome to Episode #295 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we continue our celebration and coverage of the Olympics. Show Sponsor: VENGA CBD For many athletes, it’s only a matter of time before something in the body gets tweaked, stretched, bumped, or worse, torn, pulled, or broken. Much of the pa...2021-07-311h 10
303Endurance PodcastKristian Blummenfelt On Winning OlympicsWelcome to Episode #295 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we continue our celebration and coverage of the Olympics. Show Sponsor: VENGA CBD For many athletes, it’s only a matter of time before something in the body gets tweaked, stretched, bumped, or worse, torn, pulled, or broken. Much of the pa...2021-07-311h 10
Mile High Endurance PodcastGreg Nance Run Across AmericaThis week Greg Nance who recently completed the World Marathon Challenge (7 Marathons in 7 days on 7 continents) and his biggest challenge yet, he's planning a 3,000 mile Run Across America in a Mission to explore the addiction epidemic and promote mental health. Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with their sleep because they know how important it is for athletes. They call it Venga Super Sleep. Get this - It’s got Melatonin, CBD AND….an all-new cannabinoid CBN that’s been shown to promote sleep. You get all three...2021-05-151h 12
303Endurance PodcastGreg Nance Run Across AmericaThis week Greg Nance who recently completed the World Marathon Challenge (7 Marathons in 7 days on 7 continents) and his biggest challenge yet, he's planning a 3,000 mile Run Across America in a Mission to explore the addiction epidemic and promote mental health. Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with their sleep because they know how important it is for athletes. They call it Venga Super Sleep. Get this - It’s got Melatonin, CBD AND….an all-new cannabinoid CBN that’s been shown to promote sleep. You get all three...2021-05-151h 12
Mile High Endurance PodcastBobby McGee and Sue ReynoldsThis week we have coach Bobby McGee and Sue Reynolds. Sue has been a guest in the past and we talked about her book "The Athlete Inside". As she heads to Worlds in Bermuda this October, she is being coached by world renown running and triathlon coach Bobby McGee. Author of Magical Running. Bill you asked the other week, who's the Yoda of the coaching. I think Bobby McGee is the Yoda of coaching for running and triathlon. Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with...2021-05-081h 37
303Endurance PodcastBobby McGee and Sue ReynoldsThis week we have coach Bobby McGee and Sue Reynolds. Sue has been a guest in the past and we talked about her book "The Athlete Inside". As she heads to Worlds in Bermuda this October, she is being coached by world renown running and triathlon coach Bobby McGee. Bobby is the author of Magical Running: A Unique Guide to Running Fulfillment. Bill you asked the other week, who's the Yoda of the coaching. I think Bobby McGee is the Yoda of coaching for running and triathlon. Show Sponsor: VENGA Our friends at Veng...2021-05-081h 37
Mile High Endurance PodcastRyan Frankel TASLThis week we have the Founder of This App Saves Lives TASL, Ryan Frankel. I installed the TASL (This App Saves Lives) more than a month ago. it and have been racking up points that for the time I'm driving and not distracted by using my phone. I love the concept. When I ride, the thing I worry about most are distracted drivers. Show Sponsor: VENGA We have talked about how important sleep is on this show. We've even had sleep specialists as guests. Sleep is so key for athletes! Our friend...2021-05-011h 18
303Endurance PodcastRyan Frankel TASLThis week we have the Founder of This App Saves Lives TASL, Ryan Frankel. I installed the TASL (This App Saves Lives) more than a month ago. it and have been racking up points that for the time I'm driving and not distracted by using my phone. I love the concept. When I ride, the thing I worry about most are distracted drivers. Show Sponsor: VENGA We have talked about how important sleep is on this show. We've even had sleep specialists as guests. Sleep is so key for athletes! Our friends...2021-05-011h 18
Mile High Endurance PodcastMichael Murphy - When I FellThis week - Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle.. Show Sponsor: VENGA Hey Guys, We’ve got some great news this week! We have talked about how important sleep...2021-04-241h 20
303Endurance PodcastMichael Murphy - When I FellThis week - Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle.. Show Sponsor: VENGA Hey Guys, We’ve got some great news this week! We have talked about how important sleep...2021-04-241h 20
Mile High Endurance PodcastRoderick Sewell Facing FearsThis week we have Ironman and Paralympic hopeful Roderick Sewell. Roderick Sewell completed Kona in 2019 as the first double above the knee amputee to finish Kona. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover fast...2021-04-171h 09
303Endurance PodcastRoderick Sewell Facing Fears Breaststroke specialist Roderick Sewell Jackson has faced challenges his entire life. Born without tibia bones, his mother decided to have his legs amputated at age 1. Homeless at 7, his mom found Roderick the resources to improve his mobility which lead to him learning to swim by age 10 and finding the Challenged Athletes Foundation. With support of good friend Rudy Garcia-Tolson, Roderick became the first double above the knee amputee to finish the IRONMAN World Championship. His next goal is qualifying for the Paralympics 2021. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is n...2021-04-171h 09
Mile High Endurance PodcastRinny and TO New Baby ComingWelcome to Episode #250 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. We have Miranda Carfrae and Tim O'Donnell to talk about some exciting announcements coming out of the power-duo from Boulder. Show Sponsor VENGA: I received my subscription VengaCBD Ultra Gels Thursday and the timing could have only been better if I got them Wednesday. Thank...2020-09-191h 09
303Endurance PodcastRinny and TO New Baby ComingWelcome to Episode #250 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. We have Miranda Carfrae and Tim O'Donnell to talk about some exciting announcements coming out of the power-duo from Boulder. Show Sponsor VENGA: I received my subscription VengaCBD Ultra Gels Thursday and the timing could have only been better if I got them Wednesday. Thank...2020-09-191h 09
Mile High Endurance PodcastThe Voice and Heart of IRONMANBy now you have probably heard that the 2020 Ironman World Championship that was originally rescheduled from October 2020 to February 2021 has now been cancelled. I have been thinking about how much I am going to miss going there with Bill and Khem and the 303 team. I'm going to miss seeing and being in the presence of the heroes and legends of the sport. Some of you are going to miss racing in February. One of my favorite memories of my visits was the first time when Bill and I sat at Huggo's watching the Bob Babbitt show and the...2020-07-251h 30
303Endurance PodcastThe Voice and Heart of IRONMANBy now you have probably heard that the 2020 Ironman World Championship that was originally rescheduled from October 2020 to February 2021 has now been cancelled. I have been thinking about how much I am going to miss going there with Bill and Khem and the 303 team. I'm going to miss seeing and being in the presence of the heroes and legends of the sport. Some of you are going to miss racing in February. One of my favorite memories of my visits was the first time when Bill and I sat at Huggo's watching the Bob Babbitt show and the...2020-07-251h 30
Mile High Endurance PodcastJay OHare on Venga CBDIt's Independence Day weekend here in the USA and we are celebrating by riding America's Mountain "Pikes Peak" on the 244th anniversary - the 4th of July! We hope you are getting out there this weekend and we have a special guest to educate us on recovery after whatever your big efforts you are planning to put in this weekend. We've got Jay O'Hare from Venga CBD joining us to talk about CBD and how it naturally works with the body, but how to use it in training and recovery. Also in Today's Show: In...2020-07-041h 13
303Endurance PodcastPro Cyclists Russell Finsterwald and Kalan BeiselIn the race limbo that we are living in these days, cyclists, runners and triathletes are all getting creative about how to stay motivated and engaged in their sport. This week Bill's Strava-stalking pays off big with the notice of an epic 1 day ride by Clif Pro team cyclist Russell Finsterwald and Kalan Beisel. We caught up with Russell and Kalan to talk about their 240 mile and 20K of climbing in a single day's ride. As it turns out, we aren't the only ones Strava-stalking. I was on my Thursday run with my buddy Aaron Monroe and I st...2020-06-201h 05
303Endurance PodcastHeather Gollnick Pro and CoachWe've got 5x Ironman champ and Spartan Pro team member Heather Gollnick. She's the head coach at Liberty University and she and her husband have their own coaching business IronEdge Coaching. Thanks to last week's guest, Erin Carson of Rally Sports and ECFIT. In Today's Show: Interview with Heather Gollnick Endurance News - Ironman Return To Racing Steps What's New in the 303 - What's the status with local races, Colorado Classic and more. Sponsor UCAN: Bill, did you get your UCAN Starter Pack yet? I've been going through it mysel...2020-06-131h 13
303Endurance PodcastHigher Calling w Max Leonard Why are cyclists so drawn to climbing mountains? HIGHER CALLING - CYCLINGS OBSESSION WITH THE MOUNTAINS by MAX LEONARD. It was one of those books I didn't see coming. We have a great interview with London native, cyclist and author Max Leonard. Thanks to last week's guest, Professional Triathlete Organization Co-President Timothy O'Donnell for taking us through the PTO pro bonus payout and the increase in its Year-End Annual Bonus Program from $2,000,000 to $2,500,000 and paying it all immediately based on the PTO World Rankings. Also in today's show: The new 303 Endurance logo What's new i...2020-04-091h 22