Shows
Transformation Weight Control PodcastTailoring Your Approach to Weight Loss with a Registered Dietitian NutritionistIn this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.We discuss Molly's journey into the field of...2025-08-011h 22Transformation Weight Control PodcastEat Better, Sleep Better: The Connection Explained with Dr. Marie-Pierre St-OngeIn this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition. They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease. The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.Dr. St-Onge's website can be...2025-07-2554 minTransformation Weight Control PodcastRethinking Food and Eating for Weight Loss with Jennifer Stack, MS, RDN, CDEIn this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food...2025-07-181h 17Transformation Weight Control PodcastChatting with Marion Nestle, Ph.D., About Food Politics and What to EatIn this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management.Dr. Nestle emphasizes the need for critical thinking in the face of misinformation, the role of marketing in shaping food choices, and the challenges posed by government policies on public health.The discussion also touches on the future of dietary guidelines and the importance of advocacy at the local level.2025-07-0352 minTransformation Weight Control PodcastMarc's Journey Before and After Weight Loss MedicationIn this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change.Marc participates in the TWC Weight Loss Medication Support Group, the only one in...2025-06-201h 13Transformation Weight Control PodcastTWC Registered Dietitian Casey Flowers Tells It How It Is, GLPs, Food Planning, and MoreIn this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the impact of diet on health. The conversation emphasizes the value of support groups in fostering community and resilience among individuals on their weight loss journeys.Send us a text2025-06-121h 02Transformation Weight Control PodcastAnna's Journey Before and After Weight Loss MedicationIn this episode, Rich and Alex talk to Anna and discuss the complexities of weight control, the psychological impacts of obesity, and the role of medication in managing weight. They explore the societal biases surrounding weight, the importance of support groups, and the personal journey of Anna as she navigates her struggles with weight loss. The conversation emphasizes that weight management involves neurobiology and psychological factors. Anna shares her transformative experience with weight loss medication and the profound changes it has brought to her life.Send us a text2025-06-061h 18Transformation Weight Control PodcastNavigating the Challenges of Weight Loss: From Set Point and Muscle Mass to the Role of Exercise in Sustaining Weight LossIn this episode of the Transformation Weight Control Podcast, hosts Rich and Alex discuss various aspects of weight loss, including the importance of muscle mass, understanding set points, and the role of exercise in maintaining weight loss. They also preview upcoming guests who will share their personal weight loss journeys and insights. The conversation emphasizes the significance of body composition over mere weight and the health implications of visceral fat. In this conversation, the guys delve into the complexities of weight management, focusing on the reliability of scales, the psychological impacts of perfectionism, and the importance of resilience in...2025-05-311h 09Transformation Weight Control PodcastMindfulness, Weight Loss, and Preventing RegainEpisode 03: Mindfulness, Weight Loss, and Preventing RegainIn this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment and shame. The conversation also delves into practical mindfulness techniques and how they can enhance performance and emotional regulation. In this conversation, we explore the intricate relationship between mindfulness, self-compassion, and emotional eating. They discuss the challenges of adopting a kinder approach to o...2025-05-221h 05Transformation Weight Control PodcastFollow up to Episode 2In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. Additionally, he emphasizes the importance of self-efficacy in achieving behavior change and maintaining a healthy lifestyle.Send us a text2025-05-1814 minTransformation Weight Control PodcastThe Science of Calories Burned During Exercise and Consumed for Losing WeightEpisode 02: The Science of Calories Burned During Exercise and Consumed for Losing WeightIn this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist.They discuss the importance of understanding caloric needs, metabolism, and the science behind weight loss. Dr. Rising explains the function of room calorimeters, the difference between fat and carbohydrate energy storage, and the significance of resting metabolic rate. The conversation emphasizes the need for accurate measurements...2025-05-161h 23Transformation Weight Control PodcastWelcome to the Transformation Weight Control Podcast!In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of community support and scientific understanding in achieving sustainable weight control. The conversation also touches on the role of medications in weight management, the significance of mindfulness, and the need for a holistic approach to health and wellness. The podcast aims to empower listeners with knowledge and su...2025-05-0948 min