Shows
Clean Break ChatsEP09 – Guest Episode: Victoria Higgins – A Journey from Pharmaceutical Leadership to Coaching, Alcohol-Free Living & Empowering Women in ScienceIn this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching. With a rich background in mentoring, Victoria shares how she found freedom and purpose in her alcohol-free life and the deep transformation that came with it. From navigating personal trauma to empowering women in science, this conversation is a testament to resilience, self-discovery, and the power of stepping into your true p...2025-06-211h 16Clean Break ChatsEP08 - The Opposite of Addiction Isn't Sobriety: It's ConnectionIn Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey:👉 The opposite of addiction isn’t sobriety: it’s connection.Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and how authentic connection can be the lifeline that keeps us grounded and growing.They explore:Why addiction loves isolation, even when alcohol is framed as socialHow society sells us the lie that we need al...2025-06-1455 minClean Break ChatsEP07 – Guest Episode : Adam Mayhew - A Rich Mix of Stoicism, Stillness, Alcohol-Free Transformation, Parenting & PurposeThis week on Clean Break Chats, we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity.Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness. What began as curiosity became transformation — one breath, one decision, one moment of honesty at a time.In this wide-ranging conversation, we explore: How meditation kick-started a complete life overhaul"It was the focusing on the breath, and then becoming more awar...2025-06-0758 minClean Break ChatsEP06 -The Power of Showing Up (Even When You Don’t Feel Like It)In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything we do—on and off the road. Plus, a real talk about setbacks, self-compassion, and the value of community.From messy mindsets to marathon goals, this conversation is a reminder that we’re all a work in progress—and that’s o2025-05-311h 11Clean Break ChatsE05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free GiftIn this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes of vulnerability, friendship, rejection sensitivity, and resilience.This is not just a conversation about loss - it's also about love, courage, and finding light even in the darkest places. From celebrating the power of sober connections to embracing raw emotion without n...2025-05-2427 minClean Break ChatsE04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-AwarenessIn this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth.Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, and building self-awareness that actually sticks. Expect honest reflections, practical tools, and a deeper conversation about what it really means to live life on your “A Game.”If you’ve ever felt stuck, reactive, or all-or-not...2025-05-1756 minClean Break ChatsEP03 – Running Through the Noise: What We Learned in Paris & LondonIn this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep.They explore the pressure to prove growth through PBs, the healing power of running, what it means to be truly seen on the course, and why marathons are never just about the time on the clock. Expect vulnerability, laughter, and some very real talk abou...2025-05-101h 15
The Running Dryy PodcastWHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATSEpisode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats.Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Break Chats on your favourite podcast platform to keep following myself (Andy) and Rich as we continue sharing inspiring stories and honest reflections.The first two episodes are already live:A bran...2025-05-0901 minClean Break ChatsSE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68.Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs Cancer, after her nephew was diagnosed with cancer in 2023. Thankfully, he is now in remission – and his recovery became the spark that gave Carole her why. It drove her to chase something many thought unthinkable – and she’s...2025-05-0359 minClean Break ChatsSE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break ChatsAfter a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats.In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Clean Break Coaching. What does a “clean break” actually look like? And where are we heading?Plus, we share exciting news about our Half Marathon and Full Marathon Coaching kicking off in June, aime...2025-04-2359 minThe Running Dryy PodcastSE01 EP29 - Series Finale: The End of One Road, The Start of AnotherIn the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there.As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark on the transformative journey of training together and reaching a collective go...2025-03-291h 03The Running Dryy PodcastSE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X AdventureThis week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way.We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st. Get ready to take your ultra running journey to the next level!...2025-03-2255 minThe Running Dryy PodcastSE01 EP27 - Guest Episode – John Quartermain: The Road to His First MarathonIn this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it!Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a game-changer.For Andy and Rich, it’s...2025-03-151h 11The Running Dryy PodcastSE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free.Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The transformation has been nothing short of incredible - unlocking physical and mental strength beyond what most would believe possible. From marathons and triathlons to Ironman events, he’s continually levelled up, culminating in his late...2025-03-081h 06The Running Dryy PodcastSE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes RelationshipsAnother great conversation with Andy and Rich, and this time, it's all about relationships.When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of the equation?In this honest and candid chat, we share our experiences of navigating relationships in an alcohol-free life. Have we uncovered one of the downsides of sobriety, or is it simply about finding new...2025-03-011h 11The Running Dryy PodcastSE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a timeAn incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete.We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming challenges to representing Great Britain in Age Group Triathlon.This episode is packed with insights, inspiration, and actionable takeaways. What a story, a...2025-02-221h 03The Running Dryy PodcastSE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road AheadThis week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan.The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program. This program will guide runners towards the Ultra X England event in the Peak District this September.In this episode, they deep dive into the challenges of ultra tr...2025-02-1556 minThe Running Dryy PodcastSE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purposeIn this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose.Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcohol-free path, there building a home filled with clarity, love, and a shared mission. Together, they trained in Positive Psychology and Alcohol-Free Coaching, turning their experiences into a force for good. Through The Sober Parents, they now help ot...2025-02-081h 01The Running Dryy PodcastSE01 EP21 - Marathon Training & Alcohol-Free Gains: Pushing Beyond JanuaryAndy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training.As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing from their own experiences, they discuss the powerful benefits of extending the break beyond 31 days and encourage anyone who has made it this far to push on toward 100 days...2025-02-0156 minThe Running Dryy PodcastSE01 EP20 - Guest Episode - Dave Callan - A Journey from Corporate Sports Marketing to High Performance CoachingWe’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast!Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, leaving his career behind to fully embrace the world of high-performance coaching.In this episode, we delve into his unique path, which includes navigating the contradicting world of High performance Sport and entertaining corporate clients, often dominated by alcoho...2025-01-251h 10The Running Dryy PodcastSE01 EP19 - Clarity, Purpose, and the Alcohol-Free Edge: A Deep Dive with Rich and AndyThe boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses.They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and uncover the hidden benefits of personal growth. From navigating their coaching journeys to discussing the surprising depths of alcohol-free living, this conversation is raw, honest, and packed with takeaways for anyone on their own path of self-development....2025-01-1850 minThe Running Dryy PodcastSE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.What makes Tommy truly exceptional is his knack for breaking down the complexities...2025-01-111h 02The Running Dryy PodcastSE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!Kick off 2025 with a bang on the Running Dryy Podcast!This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling. Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.Spring marathons are just around the corner! With Barcelona and Paris quickly approaching, the duo shares their insights on tackling the ch...2025-01-0442 minThe Running Dryy PodcastSE01 EP16 - Happy Christmas from Rich and AndyJoin Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you.We're so grateful for your support over the past four months of episodes - it’s been an amazing start! As we head into 2025, we’re excited to grow, improve, and bring you even more inspiring content.Have feedback or a story to share? DM either of us, we’d love to hear about y...2024-12-2841 minThe Running Dryy PodcastSE01 EP15 - Guest Episode with 3 of Our Spring Marathon Heroes - Jess, John, and CaroleIn this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between.These are stories of courage, determination, and the transformational power of running. Whether you're a seasoned runner or considering your first marathon, you'll find inspiration in their grit, honesty, and the belief that anything is possible. Tune in to follow their progress and let their stories ig...2024-12-2157 minThe Running Dryy PodcastSE01 EP14 - Valencia Marathon Recap, Planning an Alcohol-Free Christmas, and Launching Spring Marathon CoachingWhether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics:Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons.Planning an Alcohol-Free Christmas: Practical tips and ideas for enjoying a fun and festive holiday season without the booze.Spring Marathon Coaching Kickoff: The Clean Break Spring Marathon Group is officially underway, and we can’t wait to share the group’s journey an...2024-12-1447 minThe Running Dryy PodcastSE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness ExplainedThis week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol.In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated shoes, refined diets, better techniques, hydration, and cutting-edge gear, alcohol often remains the overlooked factor. Yet, removing alcohol from your life isn't just a marginal gain—it could lead to transformative improvements in your running performance and over...2024-12-071h 00The Running Dryy PodcastE03 - The midweek mindful moment with AndyEach week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.This week Andy is on his own and reflects on the Valencia Marathon.2024-12-0406 minThe Running Dryy PodcastSE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt.This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying around the race. See how coaching can help around mindset and beliefs. It's a great conversation and hope that it is all very relatable and shows Andy's real authentic self. 2024-11-3054 minThe Running Dryy PodcastE02 - The midweek mindful moment from Rich and AndyEach week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.2024-11-2705 minThe Running Dryy PodcastSE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performance has supercharged - Breaking his PB's at ALL distance in 2024. What an amazing year he has had. We are certain you will enjoy the conversation and be inspired by Derek's story. 2024-11-2357 minThe Running Dryy PodcastE01 - The midweek mindful moment from Rich and AndyEach week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.2024-11-2003 minThe Running Dryy PodcastSE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon!This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months.Andy has the uncertainty of not knowing if the Valencia Marathon is happening in 2 weeks on the 1st December and reflects on another year of running - Rich reflects on the ups and downs of life. Looking forward to the...2024-11-1642 minThe Running Dryy PodcastSE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBERThis week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even when the odds seem stacked against you.ARE YOU INTERESTED IN JOINING OUR GROUP TRAINING PROGRAM TOWARDS A SPRING MARATHON GET ON THE WAITING LIST HEREhttps://docs.google.com/forms/d/e/1FAIpQLScG8V0dT-FMEKusP9Kn43...2024-11-0957 minThe Running Dryy PodcastSE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich?Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only 4 weeks out from the Valencia Marathon and the Boys talk in depth of the joys of training as a group towards a collective goal and why doing it together just makes everything that little bit easier.2024-11-0253 minThe Running Dryy PodcastS01 EP07 Guest Episode Kristin Lamb's - Sober and CuriousRich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is possible when combining the Joys of AF Living and Running. You can enter Kirstins world here https://linktr.ee/soberandcurious.Our Links...Download the Dryy APP - www.dryyapp.comwww...2024-10-261h 01The Running Dryy PodcastS01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One DirectionIn this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring Marathon. 2024-10-191h 01The Running Dryy PodcastSE01 E05 - Guest Episode with Andy Garwood, Life Beyond BoozeThis week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message that 'its never too late to change' is so so true. Even though we talk about age being just a number we have to remind ourselves just how hard it is to change as we get older and i...2024-10-1253 minThe Running Dryy PodcastS01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd BirthdayWow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connection after his meet up in London for the Dryy 2nd Birthday. Why is taking a break from Alcohol such a catalyst to improving your Running - Deep diving a little into the importance of removing booze to improve...2024-10-0546 minThe Running Dryy PodcastS01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of DryyIn this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year with smashing some big goals but sadly injury struck early on and the road back to recovery has been a long one - But with all things we do that are hard...2024-09-2841 minThe Running Dryy PodcastS01 E02 - Ultra Running and WeddingsAndy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about how he's going to navigate it AF. We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,Download the Dryy APP - www.dryyapp.com2024-09-2148 minThe Running Dryy PodcastS01 E01 - A big hello from Rich and AndyWelcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first conversation we explore a little why being AF and a Running is so important to both of us, discuss what we hope to bring from the podcast and talk about my recent challenge of running 220...2024-09-1359 min