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Richard Clarke

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Moment of Clarity
Moment of ClarityMoment of Clarity 1 27 2024Pastor Richard Dietering and Ed Bonderenka discuss the efforts to keep Trump off the ballot, including the National Compact to Deny Voters a Voice.
2024-01-3049 minMoment of Clarity
Moment of ClarityMoment of Clarity 12 23 2023Pastor Richard Deitering, Ed Hoffman and Ed Bonderenka discuss Handel's Messiah and Karolyn Grimes who played Zuzu and the daughter in the Bishop's Wife.
2023-12-2349 minMoment of Clarity
Moment of ClarityMoment of Clarity 12 09 2023Pastor Richard Deitering and Ed Bonderenka discuss the fallacy that God has abandoned the Jews.
2023-12-0945 minMoment of Clarity
Moment of ClarityMoment of Clarity 10 21 2023Pastor Richard Deitering and Ed Bonderenka talk about the anti-semitism of some conservatives and the lies they use to justify it.
2023-10-2249 minMoment of Clarity
Moment of ClarityMoment of Clarity 9 30 2023Pastor Richard Deitering, Ed Bonderenka and callers celebrate Michigan. The UAW strike is also discussed.
2023-10-0149 minMoment of Clarity
Moment of ClarityMoment of Clarity 8 19 2023Pastor Richard Deitering and ed Bonderenka talk to Kara Dowler of Selah's Center of Hope about the help available for unwed mothers.
2023-08-2049 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 29 2023Pastor Richard Deitering and Ed Bonderenka discuss the concept of Fatherhood and God's chosen gender. His pronouns are "I" and "Am".
2023-07-3048 minThe Metal Cell Podcast
The Metal Cell PodcastThe Crawling: Andy Clarke of Doom/Death metal band The Crawling gives us a track by track preview of their incredible third album 'All of this for Nothing'.It was a pleasure to welcome back Andy Clarke (Guitarist/Vocalist) of Doom/Death metal band The Crawling to the show. The three piece band comprised of Andy, Stuart Rainey (Bass) and Gary Beatie (Drums) are about to release their incredible third album, a masterpiece of doom infused grief and melancholy 'All of this for Nothing'. The album is a journey that focuses on the realization life is finite. Many aspects of life cause heartache, hardship, and misery. The tracks here explore the reasons and rationale for putting ourselves through such things when eventually it will all end in...
2023-07-281h 27Moment of Clarity
Moment of ClarityMoment of Clarity 7 22 2023 Pastor Richard Deitering and Ed Bonderenka extend Trigger Talk with Dick Cupka and his recommendations for a scope for Rick's Rifle. They then discuss Jason Aldean's 'Small Town' and also the lies the media promotes concerning ethnicity.
2023-07-2249 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 15 2023Pastor Richard Deitering and Ed Bonderenka discuss the lack of trust Americans have of their government and each other.
2023-07-1549 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 8 2023Pastor Richard Deitering and Ed Bonderenka discuss the mindset that leads to "flat-earthers" and similar beliefs.
2023-07-0849 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 1 2023Pastor Richard Deitering and Ed Bonderenka talk about Free Speech, Religious Freedom, Supreme Court victories and Independence Day.
2023-07-0249 minMoment of Clarity
Moment of ClarityMoment of Clarity 6 24 2023Pastor Richard Deitering and Ed Bonderenka discuss the misrepresentation of Christians as gay-haters. And the backlash the nation is having against Have No Shame Month or Pride Month as it is known.
2023-06-2549 minMoment of Clarity
Moment of ClarityMoment of Clarity 5 20 2023Pastor Richard Deitering and Ed Bonderenka discuss the perils of electric vehicles and woke marketing with listeners.
2023-05-2049 minMoment of Clarity
Moment of ClarityMoment of Clarity 5 13 2023Pastor Richard Deitering and Ed Bonderenka discuss the proposition to limit wealth to $1 Billion and socialism in general.
2023-05-1449 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 12 2022Ed Bonderenka and Phil Stargel (in Pastor Richard Deitering's absence) speak with guest Beth Maranville (Ruach) about Michigan's Prop 3 and similarly California's Prop 1 and how we can oppose them.
2022-11-1348 minMoment of Clarity
Moment of ClarityMoment of Clarity 10 8 2022Pastor Richard Deitering, Phil Stargell and Ed Bonderenka and callers discuss the beauty of places in Michigan in Autumn.
2022-10-0849 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 30 2022Ed Bonderenka and Phil Stargell take over in Pastor Rick's absence and take calls from Tudor Dixon, Matt Deperno, Martin Church, Martell Bivings (candidate for Congress, MI 13) and Pastor Richard Ziele.
2022-07-3049 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 23 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel 
2022-07-2349 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 16 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel to discuss the question as to whether the Founding Fathers would recognize this country.
2022-07-1749 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 9 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of racism, abortion and other matters facing the Republic.
2022-07-1149 minMoment of Clarity
Moment of ClarityMoment of Clarity 6 25 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of the Supreme Court rulings, among other things.
2022-06-2649 minMoment of Clarity
Moment of ClarityMoment of Clarity 6 18 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a salute to Fathers.
2022-06-1849 minMoment of Clarity
Moment of ClarityMoment of Clarity 6 11 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of the direction America is taking.
2022-06-1149 minMoment of Clarity
Moment of ClarityMoment of Clarity 6 4 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of Bidenomics.
2022-06-0549 minMoment of Clarity
Moment of ClarityMoment of Clarity 5 13 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of the ramifications of the Roe v Wade elak.
2022-05-1449 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 23 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of how we should react to the events around us.
2022-04-2449 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 16 2022Pastor Richard Deitering, Ed Bonderenka and Ed Hoffman (of Speaking of Art) discuss the movie Ben-Hur and continue a discussion of Psalm 22 from Your American Heritage.
2022-04-1649 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 9 2022Pastor Richard Deitering is joined by Ed Bonderenka to discuss the reality of the Gospel. We were also joined by Yari of Family Life Services.
2022-04-0949 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 2 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel talking curses of the Mummy.
2022-04-0349 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 26 2022Pastor Richard Deitering is joined by Ed Bonderenka and callers in a discussion of Biden's America. You broke, Joe, you own it.
2022-03-2649 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 19 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of religious apostacy. Then, of course, we talk Ukraine and Russia.
2022-03-1949 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 12 2022Ed Bonderenka fills in for Pastor Richard Deitering (who joins us) with Phil Stargell in a discussion of Transhumanism and religious beliefs.
2022-03-1249 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 5 2022Pastor Richard Deitering is joined by Ed Bonderenka and by guest Yari from Family Life Services and then by guest Beth Maranville of Ruach.Live, a Christian music streaming service.
2022-03-0549 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 26 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargel in a discussion of Ukraine, Fasting and Pacskis. It all comes together.
2022-02-2749 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 19 2022Pastor Richard Deitering is joined by Ed Bonderenka and callers for a discussion of the situation in Canada and by extension, here.
2022-02-1949 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 12 2022Pastor Richard Deitering is joined by Ed Bonderenka and Ed Hoffman of Speaking of Art discussing Music in Movies.
2022-02-1249 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 5 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of the the abortion argument.
2022-02-0549 minMoment of Clarity
Moment of ClarityMoment of Clarity 1 29 2022Pastor Richard Deitering and Phil Stargell discuss the Great Reset and it's implications.
2022-01-3049 minMoment of Clarity
Moment of ClarityMoment of Clarity 1 22 2022Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of the Great Reset and it's implementation.
2022-01-2349 minMoment of Clarity
Moment of ClarityMoment of Clarity 1 8 2022Pastor Richard Deitering and his sidekick Ed Bonderenka talk about the Georgia Guidestones, the Malthusian tendencies of the New World Order and take calls.
2022-01-0949 minMoment of Clarity
Moment of ClarityMoment of Clarity 12 18 2021Pastor Richard Deitering is joined by Ed Bonderenka and Ed Hoffman (Speaking of Art) in a discussion of Christmas Movies
2021-12-2149 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 27 2021Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of things to be thankful for, the story of the Mayflower and Squanto, and the effects of the Chinese Take Away American Freedoms Virus.
2021-11-2849 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 20 2021Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of the Kyle Rittenhouse verdict.
2021-11-2049 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 13 2021Pastor Richard Deitering is joined by Ed Bonderenka and Phil Stargell in a discussion of the Kyle Rittenhouse trial.
2021-11-1349 minThe Metal Cell Podcast
The Metal Cell PodcastStrangle Wire: Pete Clarke singer of Strangle Wire updates us on new recordings & playing Bloodstock 2021.It was a pleasure to welcome Pete Clarke of one of Irelands finest Death Metal Bands; Strangle Wire. I was really looking forward to catching up with Pete to find out as much as I could about the new record, release dates and playing Bloodstock 2021. We had a great chat and having heard one of their new tracks it's certainly a lesson in brutal heaviness, which is great news for fans of Strangle Wire. If you enjoyed the show please 'SUBSCRIBE' to The Metal Cell channel to enjoy more interviews like this. Thanks Richie. Song: The Games...
2021-11-1135 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 06 2021Pastor Richard Deitering is joined by Ed Bonderenka with David Kallman in a discussion of a legal case he is handling involving the rights of embryos and the effect on abortion laws. Continued from the Your American Heritage broadcast.
2021-11-0649 minMoment of Clarity
Moment of ClarityMoment of Clarity 10 30 2021Pastor Richard Deitering is joined by Ed Bonderenka in a talk with Alana Mertz about saving lives at abortion "clinics". Then Ilona Rugg talks about her next presentation on Critical Race Theory. 
2021-10-3049 minMoment of Clarity
Moment of ClarityMoment of Clarity 10 23 2021Pastor Richard Deitering is joined by Ed Bonderenka in a discussion of the perils of socialism and more.
2021-10-2349 minMoment of Clarity
Moment of ClarityMoment of Clarity 9 11 2021Pastor Richard Deitering is joined by Col Howard Benjamin, and Ed Bonderenka in a discussion of 9/11 and how we got to the tragedy and how we've progressed from it. Continued from the Your American Heritage broadcast.
2021-09-1149 minMoment of Clarity
Moment of ClarityMoment of Clarity 9 4 2021Pastor Richard Deitering is joined by Ed Bonderenka in a discussion of Critical Theory and it's negative influence on our culture.
2021-09-0549 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 31 2021Pastor Richard Deitering and Ed Bonderenka discuss the ChiVi and the attack on America.
2021-08-0149 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 17 2021Pastor Richard Deitering and Ed Bonderenka discuss the appropriate reaction to differences in doctrine.
2021-07-1849 minMoment of Clarity
Moment of ClarityMoment of Clarity 7 10 2021Pastor Richard Deitering and Ed Bonderenka discuss the church burnings in Canada and the US and cameras in the classroom.
2021-07-1149 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 24 2021Pastor Richard Dietering, Phil Stargell and Ed Bonderenka discuss racism and civil rights.
2021-04-2549 minMoment of Clarity
Moment of ClarityMoment of Clarity 4 3 2021Pastor Richard Deitering is joined by Rabbi Jerry Weinstein, Pastor Max, Ed Bonderenka and Phil Stargell for a discussion of the Resurrection, it's reality, it's impact and it's Person.
2021-04-0349 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 27 2021Pastor Richard Dietering, Phil Stargell and Ed Bonderenka discuss the adverse results of "green" energy.
2021-03-2849 minMoment of Clarity
Moment of ClarityMoment of Clarity 3 20 2021Pastor Richard Deitering speaks with Every Black Life Matters co-founder Kevin McGary about the challenges facing us concerning the race-baiting of the left. They are joined by Ed Bonderenka and Phil Stargell.
2021-03-2149 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 27 2021Pastor Richard Deitering, Phil Stargell and Ed Bonderenka discuss the Woke of Coke and other race baiting policies of the Biden Leftists.
2021-02-2849 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 20 2021Pastor Richard Deitering, Phil Stargell and Ed Bonderenka discuss the Third and Fourth Amendments.
2021-02-2049 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 13 2021Pastor Richard Deitering, Phil Stargell and Ed Bonderenka discuss the Second Amendment, it's roots, it's meaning and the threat against it. And Valentine's Day.
2021-02-1349 minMoment of Clarity
Moment of ClarityMoment of Clarity 2 6 2021Pastor Richard Deitering, Phil Stargell and Ed Bonderenka discuss the First Amendment, it's roots, it's meaning and the threat against it.
2021-02-0649 minThe Metal Cell Podcast
The Metal Cell PodcastThe Metal Cell Forums. Join myself, Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene.I was joined by Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene. Plenty of different views and debates over some of the finest releases in 2020. We had a lot of categories to go through and it was a testament to the quality of Irish Metal that so many bands were nominated and received high praise from all of us on the Forums. So congratulations to all that topped our favourite music/merch in 2020 during a year when no band could tour around...
2021-01-142h 08Moment of Clarity
Moment of ClarityMoment of Clarity 12 05 2020An extension of the conference of pastors supporting President Trump. Pastor Sean Todd, the Rockin’ Rev of The Intersection and pastor of Ignite Church in Milan. Pastor Patrick Steele, of Ignite Church. Pastor Jeff Noble of Four Winds Church in Northville. Pastor Jeff Jones of God’s Family Room in Taylor. Pastor Richard Deitering of Moment of Clarity and Newport Community Church. Pastor Neil Mammen of Every Black Life Matters. Pastor Matt LaFave of Calvary Baptist Church in Whitmore Lake Pastor Matt Postiff of Fellowship Bible Church of Ann Arbor. 
2020-12-0549 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 28 2020Pastor Richard and Gaylene Deitering are joined by Phil Stargell and Ed Bonderenka in a discussion of what gives you hope.
2020-11-2949 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 21 2020Phil Stargell and Ed Bonderenka discuss the Great Reset and it's threat to our way of life. Pastor Richard Deitering was ill today.
2020-11-2249 minMoment of Clarity
Moment of ClarityMoment of Clarity 11 14 2020Your host, Pastor Richard Deitering, is joined by Ed Bonderenka in a discussion of the Great Reset. This is the effort by the globalist socialists to rob Americans and steal America.
2020-11-1449 minMoment of Clarity
Moment of ClarityMoment of Clarity 10 10 2020Pastor Richard Deitering, Phil Stargell and Ed Bonderenka talk to Katherine Henry about the status of rights in the State of Michigan, including rule by health care bureaucrats and her proposed amendment to the state constitution.
2020-10-1349 minMoment of Clarity
Moment of ClarityMoment of Clarity 9 26 2020Pastor Richard Deitering and Gaylene speak with former SJW Keri Smith of the Unsafe Space Podcast.
2020-09-3049 minMoment of Clarity
Moment of ClarityMoment of Clarity 8 15 2020Pastor Richard Deitering, Gaylene Deitering, Phil Stargell and Ed Bonderenka have a discussion on Matthew 24 and it's ramifications for today.  And more.
2020-08-1749 minThe Metal Cell Podcast
The Metal Cell PodcastParhelia. Formed in 2006 with current members Greg Clarke (Guitars, Keys & Effects) and Cathal Rodgers (Bass & Keys), Parhelia have five critically acclaimed releases. Celestial Horizons is their brilliant new instrumental album.Combining the genuine warmth and emotion of progressive rock with the desolate feeling of post rock, Parhelia's Greg Clarke (Guitars, Keys & Effects) and Cathal Rodgers (Bass & Keys). chat with myself and Howard reflecting over the early formation of the band up to their incredible new instrumental release Celestial Horizons. Seasoned veterans on the Irish Metal Scene, it was great to hear Greg, Cathal and Howard of Partholon share insights on coming through those formative years playing in bands and still be relevant in a vibrant Metal community now in 2020. Songs featured and permission granted: Sky Burial...
2020-08-131h 20The Metal Cell Podcast
The Metal Cell PodcastThe Crawling. Andy Clarke invites us for a drink in his virtual bar.Andy Clarke of The Crawling invites us for a drink in his virtual bar and we talk about the current state of Irish Metal in the middle of a pandemic. There's lots to discuss, the last few gigs of The Crawling, their merch, future plans and the state of Irish Metal at the moment. We have the now regular news round-up of the Irish Metal scene and 2 exclusive songs from So Much For The Sun and The Grief. Thanks to Peasant to a King and Words That Burn that also contributed killer songs to this episode. All these bands...
2020-04-091h 19The Metal Cell Podcast
The Metal Cell PodcastPete Clarke owner of Grindscene Records and singer of Strangle WireI travelled up to Belfast on Friday for the Elder Druid record launch and organised to meet Pete Clarke owner of Grindscene Records and singer of Strangle Wire the next day. The venue for the Podcast was the Hampton on Hilton Belfast, though funnily enough I never knew there was two Hiltons and of course Pete was at the other one. It sums up his character that when I realised my error after waiting fifteen minutes on his own, he didn't complain but just laughed and made his way down to where I was. The Northern Ireland Metal community...
2020-01-2448 minYou, Me & The GP Radio
You, Me & The GP RadioHypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do bloo...
2015-01-2159 minYou, Me & The GP Radio
You, Me & The GP RadioHow To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady wh...
2014-12-1828 minYou, Me & The GP Radio
You, Me & The GP RadioChristmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32) Remember if you have a question that you want answered by Richard and Mark then email th...
2014-12-1825 minYou, Me & The GP Radio
You, Me & The GP RadioWeight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answ...
2014-12-1626 minYou, Me & The GP Radio
You, Me & The GP RadioCardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.Join Richard Clarke and Dr Mark Daniels for this special anniversary episode of You Me & The GP. Mark and Richard answer some more of the questions you have been sending into the show. The questions on this week’s episode include; do you have to do cardio to get lean? That’s from someone who hates cardio and wants to lose weight (3:38), are there any exercises you can do in the gym, from a lady who has broken her wrist and is in a cast? (4:46) and lastly do you have any experience with Nootropics or smar...
2014-12-0317 minYou, Me & The GP Radio
You, Me & The GP RadioExercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.Richard Clarke and Dr Mark Daniels host another Q & A session in this episode of You Me & The GP. Mark and Richard answer some of the great questions you have been sending into the show. The questions featured on this week’s episode are; how do you keep yourself motivated during your workout? (3:33) Do you have a high intensity interval training routine you can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and also how can I stop getting a stitch when I exercise? (15:37) Remember if you have a question th...
2014-11-2919 minYou, Me & The GP Radio
You, Me & The GP RadioFlat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man who is taking blood pressure tablets (11:03) and also what supplements can speed up weight loss? (14:22) Remember if you have a question that you want answ...
2014-11-2419 minYou, Me & The GP Radio
You, Me & The GP RadioPins & Needles, Dizziness, Strokes, Warfarin, Atrial Fibrillation, Paleo Diet, Iodine, IBS, Stomach Aches, Omeprazole, Gluten Free Diet.Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; Why do you think I have recently been getting regular spells of dizziness and pins & needles? (4:04) What can a lady do with atrial fibrillation to avoid taking warfarin to help preventing the risk of strokes? (6:34) How do you know when you’ve lost enough weight when dieting, plus are there any complications associated with the paleo diet? (9:32) and lastly what...
2014-10-2920 minYou, Me & The GP Radio
You, Me & The GP RadioPost Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45) What are the best ways to recover after an exercise session? (9:10) Should you run through a niggling injury? (13:46) How can you mix cardio exercise with weights? (17:52) and finally how much protein should you consume if you are trying to lose weight? (23:10). ...
2014-10-2225 minYou, Me & The GP Radio
You, Me & The GP RadioIbuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; which ibuprofen products are bad and what levels are safe? (4:30), what will happen when women lift heavier weights? (11:35), how much water should you drink? (16:28) and also how can a skinny guy gain weight? (18:31) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes be...
2014-10-1424 minYou, Me & The GP Radio
You, Me & The GP RadioMemory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.Quick fire question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This week’s questions include can Phil Richards Performance product Cognitive Care help him with getting his words out and with his memory (2:36), what is the best way to squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard work during exercise? (9:21) and also is it better to do cardio before or after weights for weight loss? (12:04) Remember if yo...
2014-10-0214 minYou, Me & The GP Radio
You, Me & The GP RadioEating Habits, Insulin, Degenerative Discs, High Protein Diet, Coke Life, Statins, High Cholesterol, Healthy Eating On A Low Budget, Plant Based Diet, Acid Reflux.A very special question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show from their special event in front of a live audience. In this quick fire Q & A Rich and Dr Mark answer as many of the questions that were sent in from the audience such as; Is it better to eat little and often or 3 set meals? (1:18), can a degenerative disc in the lower back repair through a healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20...
2014-09-2635 minYou, Me & The GP Radio
You, Me & The GP RadioNatrol Juice Festiv Capsules, Coming Off Anti Depressants, Anxiety, Bulletproof Coffee, Protein Powders, BCAAs, Creatine.Hosts Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show in this Q & A episode. A busy episode today with some great questions being sent in including; Are Natrol Juice Festiv capsules a good supplement to take? (1:17), Is there any advice to coming off anti depressants? (5:05), What is bulletproof coffee and is it any good? (13:54) and finally what are the best protein powders to use? (16:42). Remember if you have a question that you want answered by Richard and Mark then email the address in...
2014-09-1022 minYou, Me & The GP Radio
You, Me & The GP RadioSauna, Steam Room, Toxin Release, Sore Throats, Ulcers, Juice Plus, Greens Super Food, Ibuprofen Gel & Tablets, Dirty Drugs.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions asked on this week’s show are; what are your views on using the sauna and steam room? (1:50), what is the best thing to do if you feel an ulcer or a sore throat coming? (5:14), what are your views on juice plus compared to a green super food (9:14) and finally is ibuprofen gel better than taking tablets? (12:43). Remember if you have a question th...
2014-09-0420 minYou, Me & The GP Radio
You, Me & The GP RadioUlcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.Join Richard Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me & The GP. Richard and Dr Mark do their best to answer as many of the questions as possible that you have kindly been sending into the show. The questions answered on this week’s show include how to build up your stamina through simple exercises without getting too worn out from a women who is suffering from Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how often and for how long should you take a heavy me...
2014-09-0422 minYou, Me & The GP Radio
You, Me & The GP RadioExercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions answered on this week’s show are; can you exercise with exercise induced asthma? (3:40), is it safe to stop taking omeprazole altogether from a lady who has suffered from a bout of poor health (10:10), how to get your family fit when they aren’t keen to do so? (19:48) and finally from a man who has picked up a cold after a tough bout of exercise and wants to k...
2014-08-1828 minYou, Me & The GP Radio
You, Me & The GP RadioSlow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.Richard Clarke and Dr Mark Daniels host a question and answer session in this episode of You, Me & The GP. Mark and Richard answer the great questions you have kindly been sending into the show. A great variety of questions on this week’s show starting with one from a man who has found that as they have aged their bodies ability to heal from cuts and grazes has slowed down and wants to know if it is natural or something to do with his diet and lifestyle (3:30), plus other great questions such as a la...
2014-08-1120 minYou, Me & The GP Radio
You, Me & The GP RadioHealthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.A Q & A podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; How to change your nutrition to improve your health, this was from a lady who suffers with various different problems with her health such as arthritis, carotid plaque basilar artery and more (2:57), Should you have sex before a sporting event such as a marathon (7:22), A man who works on a oil rig away from home and wants to know why he...
2014-08-0721 minYou, Me & The GP Radio
You, Me & The GP RadioBruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.Q & A time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of the questions that you have been sending into the show. Some interesting questions this week such as from a lady who wants to know why she bruises so easily (5:08), a man who wants to know how to meditate properly (16:20) and final question from someone who wants to know how to fix their children’s diet to stop them becoming overweight and unhealthy (23:30). Remember if you have a question that you want answered by Richard and Ma...
2014-07-2333 minYou, Me & The GP Radio
You, Me & The GP RadioSweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.Richard Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Some great questions on this week’s show such as one from a lady who had a baby 7 weeks ago and can’t stop sweating (1:55), another from someone who has found out that they have high cholesterol and sugar levels after a medical with work and wants to know if he should see a doctor (4:53) and one from a man who has developed a lump behi...
2014-07-2121 minYou, Me & The GP Radio
You, Me & The GP RadioLower Back Problems & Solutions, Capsaicin Cream, Sacroiliitis, Inflammation, Sickness Feelings When Eating, Gallstones.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This is a quick fire episode with great questions coming in like someone suffering from lower back problems and is immobile who wants to know what to do (1:50), a person who wants advice on how to cope with sacroiliitis (8:02) and a lady who feels sick every time she eats (12:25). Remember if you have a question that you want answered by Richard and Mark then email...
2014-07-1216 minYou, Me & The GP Radio
You, Me & The GP RadioSquats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Rich and Dr Mark answer questions in this week’s show about someone who wants to know why she is suffering from knee pain after doing squats regularly (5:40), the next question is from a lady who suffers from bad migraines just before and at the end of her period (9:44) and finally Richard and Mark try to help a man who has been diagnosed wi...
2014-06-2724 minYou, Me & The GP Radio
You, Me & The GP RadioSupraventricular Tachycardia, How To Improve Gut Health, Back Pain, Testosterone, Anabolic Steroids, Raspberry Ketones.Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that you have been kindly sending in. The first question is from a seemingly very healthy person that suffers with a low PE1 (pancreatic elastase) value and poor gut health, Richard and Mark give the person some tips on how to improve their gut health, plus Richard shares the 3 key indicators of a successful healthy life (2:50). Other questions include one from a lady suffering badly with back pain amongst many other problems after a car crash a while ago...
2014-06-1738 minYou, Me & The GP Radio
You, Me & The GP RadioLower Back Pain, Stretching, Staying Healthy When Working Shifts, Heart Rate Variability, Shingles, Dermatomes, Acne, Allergies.Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions including; what advice can you give to someone who suffers lower back pain during and after doing deadlifts? (2:04) how to stay healthy and happy when working challenging shift work? (8:42) Richard and Mark also talk about heart rate variability (11:20), any diet and treatment advice for a lady suffering badly from recurring shingles (13:18) and lastly someone suffering with acne who wants to know...
2014-04-161h 42You, Me & The GP Radio
You, Me & The GP RadioFlat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show.  This week’s question include what exercises can you do for a flat stomach? (1:46) A lady with Hashimoto disease and fatty liver disease who wants to know how she can eat healthily. (8:11) Richard and Mark also discuss a very interesting question regarding how to approach your GP with an alternative idea to taking medication. (11:53) Does weight training make you look bulky? from a women who has done a lot of...
2014-03-2526 minYou, Me & The GP Radio
You, Me & The GP RadioStatins, Low Libido, Cholesterol Levels, Man Boobs, Lichen Sclerosus.Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer the questions you sent in on various topics including how to avoid going on statins when diagnosed with high cholesterol by their doctor (3:25), how to improve low libido and boost testosterone levels (9:22), man boobs, how to maintain your stamina during exercise as you age (14:04), plastic containers and more. Richard and Mark also talk about lichen sclerosis an ‘incurable disease’ and whether you can...
2014-02-2529 minYou, Me & The GP Radio
You, Me & The GP RadioGut Health, Probiotics, Antibiotics, Fish Oils & More with Microbiologist Dr Nigel PlummerIn this episode Richard is joined by well respected and well known microbiologist Dr Nigel Plummer. Nigel has been working in this area for around 25 years. Dr Nigel and his team of 12 research scientists perform many clinical trials on humans in a bid to find out the effect that the human micro flora (friendly bugs) and probiotics have on gut health and immune health. Plus looking in depth at how omega 3 fatty acids impact our health and immune system. The topics covered on the show include gut health, micro flora, antibiotics and probiotics and the big positive...
2014-02-0546 min