Shows
Inspire to Run Podcast5 Helpful Tips Every Marathoner Needs to Know with Jarrod ZwirkoSend us a text#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish.Whether you're training for your first marathon or looking to improve your race day experience...
2025-09-0432 min
Raising Private Money with Jay ConnerBuilding Sustainable Funding Sources: Jay Conner’s Approach to Private Lending***Guest AppearanceCredits to:https://www.youtube.com/@mymenrichard "Private Money Lending with Jay Conner"https://www.youtube.com/watch?v=hTl7M1X3qb4 When it comes to scaling a real estate investing business, one of the biggest challenges investors face is sourcing reliable funding. Traditional routes—think bank loans and institutional finance—often come with red tape, long waits, and restrictive requirements. In a recent Raising Private Money podcast with Richard Lesperance and Jay Conner, they cracked open the secrets of raising private money—a game-changing alternative for inves...
2025-05-1525 minInspire to Run PodcastHow to Prioritize Family and Fitness for Success with Milton DavisonSend us a text#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race...
2025-05-0927 minInspire to Run PodcastWhy Running Communities are the Secret to Staying Motivated with Kayla & JarrodSend us a text#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible.From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable...
2025-03-2135 minInspire to Run Podcast5 Running Tips to Crush Your Fears & Help You Succeed with Frank WalshSend us a text#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on m...
2025-03-1332 minInspire to Run Podcast5 Effective Ways to Embrace Discomfort in Training and RacesSend us a text#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training.Topics Covered:How embracing discomfort in training improves performanceReframing discomfort as an opportunity for growth Using mantras to push through challenging race conditionsIncorporating regular hard efforts to prepare for race day
2025-03-0119 minInspire to Run Podcast10 Quick Health and Fitness Tips Every Busy Professional NeedsSend us a text#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately.From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're...
2025-02-2026 minInspire to Run Podcast5 Ways to Improve Confidence and Enhance Your Runs with Positive Self TalkSend us a text#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions.Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing...
2025-02-1323 min
Welcome To A Better LifestylePrivate Money Lending with Jay ConnerLooking to fund your next real estate deal or business venture without the hassle of traditional banks? In this episode, we dive deep into private money lending, exploring how investors and entrepreneurs can leverage private capital to scale their businesses. Learn the benefits of private lending, how to find private lenders, and the key terms and risks involved. Whether you're a real estate investor, business owner, or someone interested in alternative financing, this episode provides actionable insights to help you secure private funding and grow your wealth. What is private moneylending? How to fin...
2025-02-1026 minInspire to Run PodcastHow to Wake Up Early: Simple Changes to Reach Your Goals FasterSend us a text#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in.
2025-02-0626 minInspire to Run PodcastBoosting Speed Secrets: How to Run Faster in 2025Send us a text#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence.We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training.
2025-01-3026 minInspire to Run PodcastHow To Balance Life & Fitness: Training Tips from Elite Athlete Raquel FairesSend us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while...
2025-01-2332 minInspire to Run PodcastTransform Your Life with Daily Fitness Habits in 21 DaysSend us a text#126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey.Topics Covered:Learn five daily fitness habits to help you succeed in 2025Tips and Tricks to help you build healthy habitsDiscover books and podcast episodes to help you in your journeyYour HostRichard Conner
2025-01-1624 minInspire to Run PodcastHow Spartan OCR Racing Transformed My Life with Mario ValentinSend us a text#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the o...
2025-01-0942 minInspire to Run PodcastCreating Your Best Year: Mindset Shifts, Fitness Wins, and Habit Mastery for 2025 SuccessSend us a text#124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey.I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hear about the good, bad, and ugly and the importance of balance, resilience, and realistic goal-setting, with insights you can apply.Topics Covered:Listen to my personal goals and...
2025-01-0233 minInspire to Run PodcastHow to find success after running injuries and setbacks with Micky ElySend us a text#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. Topics Covered:Listen to the events leading up to our respective running injuries and unexpected setbacksDiscover the importance of identifying and accepting where you are and making the best decision to move forwardSee how you can succeed b...
2024-12-2632 minInspire to Run PodcastAchieve Confidence and Success with Big Goals with Kristine PavelchakSend us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a...
2024-11-0132 minInspire to Run PodcastFind Strength, Confidence, and Joy in Running and DEKA with Kayla CittadinoSend us a text#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential.
2024-10-2430 minInspire to Run PodcastFunctional Fitness for a Stronger You with Ricardo MullinaxSend us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals w...
2024-10-1731 minInspire to Run PodcastHow to Find Your Path from Struggle to Strength in Fitness with Kayla CittadinoSend us a text#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental ste...
2024-06-2033 minInspire to Run PodcastHow do you Determine Success in a Race with Richard ConnerSend us a text#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. Topics Covered:Hear my experience about what success meant to meListen to my story about improving my preparation and executionLearn how I replaced negative self t...
2024-05-2317 minInspire to Run PodcastKeys to Unlock Vitality in 30 Days with Kimberly BourbeauSend us a text#112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges.Topics Covered:Learn how to fuel your body properly on a daily basisFind...
2024-04-0427 minInspire to Run PodcastWhat's new and exciting for 2024 with Richard ConnerSend us a text#109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way!Topics Covered:Get the latest on Inspire to Run PodcastHear about my running goals for 2024Learn about the slight format change to...
2024-01-2615 min
Fitness Reborn with SeannRunning to Inspire with Richard ConnerMy guest this week is Richard Conner.Richard Conner is a strategic marketing professional with nearly 20 years experience in B2B marketing. He is a Connecticut native and is a husband, dad, Star Wars fan, and runner! Richard discovered obstacle course racing and has fully embraced this new obsession. He is also the founder of Inspire to Run and is passionate about helping others reach their health & fitness goals.Listen. Learn. Enjoy!Richard's website: https://inspiretorun.co/Inspire to Run Podcast: https://podcasts.apple.com/us/podcast/inspire-to-run-podcast/id1533528023
2023-11-2043 minInspire to Run Podcast10 Helpful Running Tips to Celebrate 100 EpisodesSend us a text#100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits.Ever wondered how to break free from your comfort zone and crush yo...
2023-10-0530 min
Creators That CrushInspired to Run: A Revolution for Positive Change with Richard ConnerJoin guest Richard Connor on the Meaningful Revolution podcast as he discusses the transformative power of running and the journey that led him to start the Inspired to Run podcast. Discover how running can help overcome mental barriers, bring positive changes, and create a supportive community. Gain insights on mindset, movement, and motivation that can be applied not only to running but also to other areas of life. Explore how the Inspired to Run movement helps individuals make positive changes before reaching a breaking point, emphasizing the importance of daily habits like movement, hydration, and mindfulness. Learn from stories...
2023-10-0548 min
PepTalkThis One is For The (Non)Runners! Mindset, Movement, and Motivation with Richard ConnerSend us a textWelcome to another inspiring episode of "The PepTalk Podcast"! Join Coach J as he dives deep into the world of running and personal development with his special guest, Richard Conner, the passionate runner and host of the "Inspire to Run" podcast. 🏃♂️In this captivating conversation, Richard shares his incredible journey from being a casual runner to conquering the challenging world of Spartan Racing. 🏅 Discover how the powerful trio of mindset, movement, and motivation has transformed not only his running journey but also his approach to life itself. 🧠💪Whether you're a seasoned runner...
2023-10-0244 minRaising Private Money with Jay ConnerWealth Without Wall Street - Real Estate Investing Minus the Bank With Jay Conner, Richard Canfield & Jayson LoweIn today's episode, host Jay Connor is joined by two incredible real estate moguls - Richard Canfield and Jayson Lowe. During this talk, they will delve into real estate investing, presenting a unique approach to building wealth without relying solely on traditional banks. They explore the possibilities of leveraging alternative funding sources, including private lending and creative financing strategies, to unlock the full potential of real estate investments.Whether you're a seasoned investor or just starting, this episode serves as a beacon of financial freedom through real estate, inspiring listeners to take charge of their financial destinies.
2023-08-0742 min
Wealth On Main Street177. Raising Private Money with Jay Conner, Richard Canfield & Jayson LoweRaising Private Money: Insights from Jay Conner, Richard Canfield & Jayson Lowe In episode 177 of the Wealth Without Bay Street podcast, hosts Richard Canfield and Jayson Lowe dive deep into the world of private money, a crucial aspect of real estate investing. Joining them is guest Jay Conner, an expert in private money lending and raising capital. This episode offers valuable insights into private financing, attracting private investors, and the art of securing private equity for business ventures. Understanding Private Money Lending Private money, as explained by Jay Conner, is fundamentally different from traditional lending sources like banks and […]
2023-07-2644 minRaising Private Money with Jay ConnerInfinite Banking Concept Funds Your Deal With Jay Conner & Richard CanfieldToday we are with the authorized Infinite Banking Practitioner, Richard Canfield. Richard is a real estate investor, podcast host, and Amazon bestselling author. In 2009, his life changed completely after reading the book Becoming Your Own Banker, Unlock The Infinite Banking Concept by R. Nelson Nash. In addition to building generational wealth, Richard is passionate about empowering people to take charge of their financial lives. Richard and his team work with families, business owners, and real estate investors to strategize how to keep the hard-earned money that flows through their hands over a lifetime.As Richard sits with...
2023-07-1733 min
The Storied Human (What is your Story?)Richard Conner: Accomplished Obstacle Course Runner and now an Inspiration to othersGo ahead and text me! JUST A REMINDER-- WE ARE ON SUMMER HOURS, SO EPISODES COME OUT EVERY OTHER WEEK. SEE YOU ON JULY 17th!Richard Conner was a runner and he did work out. But he wanted more when a friend mentioned running a Spartan race. Spartan races are super challenging obstacle courses that really test you! If you fail at an obstacle, you have to do 30 Burpees! But Richard knew he could do it and with the help of a coach, kept pushing himself until he was an accomplished obstacle course ru...
2023-07-0425 min
Run Your Story PodcastRichard Conner - "It's about Mindset, Movement, and Motivation"Like the episode? Let us know with a quick text!Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses...
2023-06-2134 min
Listen, Learn & Love Hosted by Richard OstlerEpisode 653: Cole Conner, Age 22, Left Church and ReturnedMy friend Cole Conner joins us to share his remarkable story. Cole talks about being bullied and realizing his same-sex-attraction. Cole talks about coming out to his parents/bishop and finding support—but also feeling some anger towards the Church. That led to Cole leaving the Church, returning to the Church, again leaving the Church and returning again.
Cole talks about his life outside the Church being involved in the LGBTQ community—and why he couldn’t find sustained happiness. Cole talks about the constant love he feels from his Heavenly Father and Savior and their foundational role to give him ho...
2023-06-081h 09