Shows
THE VAGINAZ - Raw Sex Talk, Real Relationships and Unfiltered AI Truth with Debbie DiazVIDEO PREVIEW: Not In Mood For Richard đIn this Video Preview episode, special reoccurring
guest Bekka gives us her personal view and experience
on the effects of Richard aka MEN and relationships. Can a Richard đ really mess up your life?? Find out in this very first video podcast preview!
2025-10-0912 min
Metabolic MasteryEp. 20 - Inside the "Secret Lab": Richard Diaz on VOâ, Hybrid Fitness, and Winning the Hard Wayhttps://korr.com/products/vo2-max-testing-system/ Hybrid fitness meets metabolic science. In this episode of Metabolic Mastery (by KORR Medical Technologies), Dr. Marc Humbert and Dr. Cameron Garber sit down with legendary performance coach Richard Diazâthe man behind "the Secret Lab," world champions in Spartan and HYROX, and a decades-long career testing everyone from triathletes to NHL players. Richard tells the wild origin story of taking over a closing YMCA, building a VOâ lab in his garage, and growing purely by word-of-mouth. Then we dive into the good stuff: why hybrid athletes can set records with lowe...
2025-09-161h 17
Boots On The Ground presented by The Mission ContinuesMental Health Awareness Month with Army Veteran and San Antonio Platoon Leader Richard DiazOur guest today is Richard Diaz, an Army veteran and San Antonio Platoon Leader. Richard's journey is a powerful reminder that the battles we face don't stop once we've taken off the uniform. Growing up in San Antonio, Texas, Richard found himself getting into a lot of trouble. This led to him enlisting in the Army as an Apache helicopter crew chief. Transitioning back to civilian life was not easy for Richard. Like many veterans, he grappled with the challenges of adjusting to civilian life. Through resilience and the pursuit of healing, Richard found his way back. N...
2024-05-0548 min
Nuestra Palabra: Latino Writers Have Their Say w/ Tony DiazRice University Professor Dr. Richard A. Tapia discusses his book "Losing The Precious Few"Nuestra Palabra Presents: An interview with Dr. Richard A. Tapia and his featured book "Losing the Precious Few: How America Fails to Educate its Minorities in Science and Engineering"
Richard Tapia is the Maxfield-Oshman Chair in Engineering, a professor in computational and applied mathematics and director of the Tapia Center for Excellence and Equity, all at Rice University. He is the recipient of the National Medal of Science, the US governmentâs highest honor bestowed on scientists, and the National Science Boardâs Vannevar Bush Award. He served on the National Science Board from 1996-2002, and two professional conferences have been...
2023-04-0555 min
Nuestra Palabra: Latino Writers Have Their SayDr. Richard A. Tapia discussed his book "Losing the Precious Few: How America Fails to Educate its Minorities in Science and Engineering"Nuestra Palabra Presents: An interview with Dr. Richard A. Tapia and his featured book "Losing the Precious Few: How America Fails to Educate its Minorities in Science and Engineering"
Richard Tapia is the Maxfield-Oshman Chair in Engineering, a professor in computational and applied mathematics and director of the Tapia Center for Excellence and Equity, all at Rice University. He is the recipient of the National Medal of Science, the US governmentâs highest honor bestowed on scientists, and the National Science Boardâs Vannevar Bush Award. He served on the National Science Board from 1996-2002, and two prof...
2023-03-2955 min
The Natural Running NetworkMinimal Running Shoes... an Interview with Steven SashenSteven Sashen is the CEO and Co-founder of Xero Shoes, a company dedicated to the design of minimal running shoes and the belief that as close to barefoot in all we do is healthier and promotes longevity. It is a rare opportunity to find a running shoe manufacture who refuses to bend to trendy designsâŠ
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2022-12-261h 06
A Sense of Centerville and Washington TownshipMiami Valley Communications Council with Richard DiazRichard Diaz works as a Community Coordinator at Miami Valley Communications Council (MVCC), Founded in 1975, MVCC is a municipal communications and technology organization representing eight communities in the area including Centerville. MVCC was formed to monitor, regulate and administer common cable television franchise agreements, manage the operation of the councilâs cable access television channels, and develop and implement intergovernmental projects designed to strengthen communications between member cities and their citizens.Â
2022-11-1037 min
Inspire to Run PodcastImproving your Mindset to Live your Best Life with Nelson DiazSend us a text#052 - Husband, father, and founder of Team Believe 923, Nelson âRunawayâ Diaz, talks about the power of mindset and how it impacts all aspects of your life. Nelson shares his life journey, successes and failures, and his philosophy on that internal battle that we each have with ourselves. Topics Covered:Winning the mental battle to achieve your goalsImportance of celebrating wins before setting a new goalNot waiting for a diagnosis or crisis to make a change Helping others in need while you are on your journeyNels...
2022-11-1036 min
The Natural Running NetworkIf Kipchoge ran BAREFOOT?If Kipchoge ran BAREFOOT? Nike had invested a fortune to bring one of their Elite runners to the finish line of a marathon in under 2 hours. Elide Kipchoge did just that! Of course, Nike Monopolized on the event by creating a special racing shoe for him to wear which will pay them back 1000âŠ
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2022-11-0347 minThe Natural Running NetworkInterview with Rylan SchadeggHard to believe but yes itâs true! I did an interview after a long break from podcasting. I said I wouldnât do it unless I found someone interesting to chat with. So⊠I reached out to Rylan Schadegg, someone I think is worth a look. A fierce competitor new on the OCR and functional fitnessâŠ
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2022-09-301h 01
Art Beauty EquilibriumEp132 Special Guest Richard Diaz discusses Financial literacy, Credit building, and more.Live Tuesday September 20, 2022 @ 8:30 AM   Special Guest Richard Diaz  Podcast broadcasting live with G, Shima, J, and Lynden.  Every Tuesday @ 8:30 AM PT  Merch https://abe-merch-2.creator-spring.com/listing/ABEMERCH   Copyright, Liability Waiver and Disclaimers. All rights reserved.   No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, except as permitted under the United States Copyright Act, without the prior express written consent of Art Beauty Equilibrium, LLC. While we and all other persons associated directly or indirectly with this site and video use their best efforts in preparing the conte...
2022-09-2236 min
The Mayn Idea Podcast#49: Richard Diaz - Running Mechanics, Anaerobic Optimization, and V02 Max ApplicationRichard Diaz Is the founder of Diaz Human Performance, The Natural Running Network, and creator of the Natural Running Coaches Certification Program. He is also the author of "Training The Dark Side: A Groundbreaking Approach to Training and Racing" which you can find below. Â
SPONSORS:Â
- Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.Â
FIND RICHARD:Â
Richard's Website: https://diazhumanperformance.com/
Richard's Instagram: https://www.instagram.com/diazhp/?hl=en
Richard's Book "Training The Dark Side": https://tinyurl.com/2s3j46zv
2022-08-301h 46
DIOTALK PodcastDIOTALK Podcast Episode #82.0 (Spotify Video) with Agosto All Elite Podcast Host Richard Agosto.Richard Agosto Paul is a Talented Autistic Entrepreneur and host of the most talked about podcast in the wrestling industry Agosto All Elite Podcast. In this episode, we discussed Agosot passion for wrestling. Agosto shares what inspired him to start his podcast and shares his future plans for the podcast. He also shares some of his struggles being Autistic which led him to start his own business because no one was willing to give him the opportunity. Never give up and this is what this episode is about. Â Â Agosto All Elite Podcast Link: https://anchor.fm/agostoallelite Follow Agosto Al...
2022-07-2517 min
DIOTALK PodcastDIOTALK Podcast Episode #82 with Agosto All Elite Podcast Host Richard Agosto.Richard Agosto Paul is a Talented Autistic Entrepreneur and host of the most talked about podcast in the wrestling industry Agosto All Elite Podcast. In this episode, we discussed Agosot passion for wrestling. Agosto shares what inspired him to start his podcast and shares his future plans for the podcast. He also shares some of his struggles being Autistic which led him to start his own business because no one was willing to give him the opportunity. Never give up and this is what this episode is about. Â Â Agosto All Elite Podcast Link: https://anchor.fm/agostoallelite Follow Agosto Al...
2022-07-2517 min
The Natural Running NetworkTime Trial Tips for RunnersTime Trial Tips for Runners⊠In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that itâs a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! InâŠRead more â
2022-07-0435 minThe Natural Running NetworkTime Trial Tips for RunnersTime Trial Tips for Runners⊠In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that itâs a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! InâŠ
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2022-07-0435 min
Ahch-To Radio: A Star Wars PodcastObi-Wan Kenobi: Part VI Discussion with THR's Richard Newby - Ahch-To RadioHello there & welcome to the FINAL Obi-Wan Kenobi discussion on Ahch-To Radio. This week, Alden is joined by Richard Newby of The Hollywood Reporter! SO many ideas to explore here, from ending cycles of violence, to choosing personal betterment, & everything in between. Equal parts personal and epic! What did you think of the duel? And what was your favorite emotional moment? Let us know! Be sure to check out Richard all over the internet, be it on his Twitter, @RICHARDLNEWBY, or via his articles over in THR's Heat Vision section (which includes his horror coverage, his comic book pieces...
2022-06-291h 37
Nuestra Palabra: Latino Writers Have Their Say w/ Tony DiazTony Diaz, Richard Santos & Monica Villarreal discuss the Librotraficante Caravan.Tony Diaz speaks with Richard Santos and Monica Villarreal regarding the importance of representation, whether in the work Richard does providing literary access to youth in Austin, or through the arts and performances Monica does through her dancing.
Richard Z. Santos is a novelist and the Executive Director of Austin Bat Cave, a nonprofit that provides creative writing workshops to students in underrepresented areas. He's a former high school English and Social Studies teacher, and in a previous career worked for some of the nation's top political campaigns, consulting firms, and labor unions. Trust Me, published by Arte PĂșblico P...
2022-05-2148 min
Nuestra Palabra: Latino Writers Have Their SayTony Diaz, Richard Santos & Monica Villarreal discuss the Librotraficante Caravan.Tony Diaz speaks with Richard Santos and Monica Villarreal regarding the importance of representation, whether in the work Richard does providing literary access to youth in Austin, or through the arts and performances Monica does through her dancing. Richard Z. Santos is a novelist and the Executive Director of Austin Bat Cave, a nonprofit that provides creative writing workshops to students in underrepresented areas. He's a former high school English and Social Studies teacher, and in a previous career worked for some of the nation's top political campaigns, consulting firms, and labor unions. Trust Me, published by Arte PĂșb...
2022-05-2148 min
The Shot Caller PodcastInterview with Cpt. Richard Meraz The Rampart ScandalIn this episode Casey has a very detailed conversation with Captain Richard Meraz of the L.A.P.D. Captain Meraz has since retired and now shares his story nation wide. He educates both veteran and rookie cops of what they truly signed up for as sworn officers. His story is one for the books. You will hear him take us back in time as a new police officer and the rise in ranks through one of the finest law enforcement departments in the world. But then he leaves no stone unturned and reveals what really happened in the...
2022-05-061h 47
Habla Pablo PodcastRICHARD CARDOSO - AVISTAMIENTOS ICONICOS EN EEUUDesde Miami Richard Cardoso nos compartr sus investigaciones en los Estados Unidos, mienbro de la Asociacion Peruana de Ufologia APU, con sede en MIAMI, nos da la oportunidad de preguntarle sobre los casos mas iconicos en Norteamerica, si estas listo para pasar un momento paranormal antes de dormir, este podcast es para ti.
2022-03-062h 11The Natural Running NetworkWho is Richard Diaz?Who is Richard Diaz? itâs difficult to put a label on him and he would prefer you donât. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books. All the same he doesnât like to be defined exclusively for these accomplishments. He has exceededâŠRead more â
2022-02-0743 minThe Natural Running NetworkWho is Richard Diaz?Who is Richard Diaz? itâs difficult to put a label on him and he would prefer you donât. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books. All the same he doesnât like to be defined exclusively for these accomplishments. He has exceededâŠ
Read more â
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2022-02-0743 minThe Natural Running NetworkOCR for BeginnersOCR for Beginners! There is so much to know and learn if youâve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people canât get enough of them, almost to a fault. In OCRâŠ
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2022-01-2156 min
The Natural Running NetworkTired of getting injured doing OCR Races?dipâs OCR Run Clinic recap Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, manyâŠ
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2022-01-1635 min
The Natural Running NetworkRunning Naturally - Dealing with InjuriesIf you run, you had to have been dealing with injuries and follow the concepts and rationale for shifting to âRunning Naturallyâ. Oddâs are you have been working at it, changed to a more minimal design in shoe selection and through it all, thus far, youâve come up lame! Injury, frustration yet still feeling youâŠ
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2022-01-0340 minThe Natural Running NetworkNew Years Resolution Solutions!Planning on setting new goals for the New Year? We set out to help you avoid common pitfalls so you can avoid inevitable failure! We cover 10 bad ideaâs and 10 common approaches and conclude by adding our own spin on what steps to take to help you ensure your success!
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2021-12-3155 min
The Natural Running NetworkRunning Road VS. Trail - The Dangers and BenefitsRunning Road VS. Trail So many athletes tell us they donât like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Running and Road Running. We will also offer some insightsâŠ
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2021-12-0849 minThe Natural Running NetworkRunning Road VS. Trail â The Dangers and BenefitsRunning Road VS. Trail So many athletes tell us they donât like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Running and Road Running. We will also offer some insightsâŠRead more â
2021-12-0800 minThe Natural Running NetworkBoost Speed and Endurance with The Flow MethodRegardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer. This conversation revolves around Richard Diazâs recent book, Training the Dark Side. Our goal is toâŠRead more â
2021-11-061h 00The Natural Running NetworkBoost Speed and Endurance with The Flow Method
Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer.
This conversation revolves around Richard Diazâs recent book, Training the Dark Side. Our goal is to shed some light on frequently asked questions but the solution to truly understand the concepts, we recommend you get a copy of the book. It can be found on Amazon books or directly from Coach Diazâs website in digital download format. Https://Diazhumanperformance.com
2021-11-061h 00
The Natural Running NetworkOver Trained... Over Reaching? How to self-diagnoseOver Trained? How to self-diagnose. Can you tell when you are over reaching with your training before itâs too late? It is a problem. Many athletes do not know when to say when, what is enough or when is it too much. There is nothing worse than putting in too much work only to beâŠ
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2021-10-1751 minThe Natural Running NetworkThe 1% Factor - How to accelerate your performance
The 1% Factor â How to accelerate your performance reveals what you can do to provide in the words of Sir Dave Brailsford âthe Aggregation of Marginal Gains.â These solutions are so simple itâs hard to believe they would have such profound improvements over your training. And not just in sport but in everything you do!
Co-host âPrincess Leahâ and I felt that every listener and viewer should give energy to this episode! We offer interesting insights from a few other dynamic presenters that caught my attention as will yours as well.
Richard Diaz is a world renowned OCR Coach and performance...
2021-08-0658 min
Richard Fortin PresentsJennifer Allison - everything can be an artistic practice | Richard Fortin Presents 10Jennifer Allison returns home to North Bay with her business Art and Sole Academy and sits down with Richard to discuss her career and creative process as a fashion and footwear designer, markers, artist and educator.
Jennifer Allison is a fashion and footwear designer, maker, artist and educator. Upon graduating from the Ryerson University Fashion Design program, Jennifer has had the opportunity to live and work throughout Canada, United States, South America, Europe and Asia fine tuning her craft while gaining industry experience designing for various companies such as Aldo, Abercrombie and Fitch, Awamaki, Pour La Victoire...
2021-07-2119 minThe Natural Running NetworkRunning Shoes... Which is right for me?Running Shoes⊠Which is right for me? Itâs the most complex question asked of me as a coach. There is really no definitive choice that can be recommended. If you are well informed regarding foot function, the potential for running related injuries and the causes, providing advice here can be a slippery slope! Itâs the most complex question asked of me as a coach. There is really no definitive choice that can be recommended. If you are well informed regarding foot function, the potential for running related injuries and the causes, providing advice here can be a slippery slope...
2021-07-111h 14The Natural Running NetworkQuestions and Answers for OCR and Endurance AthletesJoin Coach Diaz The Natural Running Networks new Co-Host Leah Duhon âPrincess Leahâ a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those who had questions regarding a variety of topics related to racing and training. WeâŠRead more â
2021-07-021h 25The Natural Running NetworkQuestions and Answers for OCR and Endurance Athletes
Join Coach Diaz The Natural Running Networks new Co-Host Leah Duhon âPrincess Leahâ a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those who had questions regarding a variety of topics related to racing and training. We hope you enjoy it. If you do, please subscribe to help stimulate more content!
2021-07-021h 25
The Natural Running NetworkTHE LA SPEED PROJECT - RUN FROM LA TO VEGAS
The Relay event with one rule⊠Get to Vegas on foot faster than everyone else!
The LA Speed Project was the brain child of Blue Benadum and a few of his friends. The conversation went a little like this: âWhat do you say we do a relay to Vegas? Ok, as long as we do it as fast as possible.â So it began back in 2012. Blueâs wife lead a team of 5 girls in 2019 who set a record of 37 hours over the 307 miles. A record that has yet to be broken. This interview is with both Cassidy Benadum and husband Blue, th...
2021-05-2843 minThe Natural Running NetworkWhat is Training The Dark Side?
Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has embraced the concepts of Flow training and in fact, he has decided to use these concepts as the recommended approach to training for his new project âGURUâ a new and exciting training app that is now in beta and soon to be released. As a matter of fact, this conversation was intended expressly for the app and for...
2021-05-1626 minThe Natural Running NetworkHow to get to the Boston Marathon
The Boston Marathon is arguably the most prestigious running event in the United States and possibly the world. Qualifying for Boston is no easy task. I have a conversation with a friend Blue Benadum a highly successful runner who has run Boston 6 times and set a personal best of 2:23 at this event. He has also run the Lake Tahoe triple (3 marathons in three consecutive days) and won twice, all of which clocked in beneath 3:00. In this conversation we discuss âHow to Get to the Boston Marathon.â It may not go in the direction you assumed but it is certainly something you...
2021-05-031h 00
We Used to be AtheistsRichard Ramirez Natal Chart AnalysisAfter watching Night Stalker on Netflix, James Torres and Madison Diaz decide to dive deep into the astrological chart of late serial killer/evil person, Richard Ramirez. At the end of the episode, James asks Madison some astrology questions about two celebrities on The Tonight Show. Listen to us babble on about Sagittarius+Pisces placements and what they could possibly have to do with MURDER. Â
Want to help with the podcast? Buy us a cup of coffee, or get a reading on Mystic Sense (first five minutes free).
How about following us on social media?...
2021-03-3045 minThe Natural Running NetworkInterview with Nicole Mericle OCR Pro
I wanted to have a candid conversation with Nicole Mericle, not so much about her recent win at The Jacksonville Spartan Race which was spectacular by the way. My interest is in her new formation of The Dream Team and The OCR Womenâs Development Team. This is a first in the sport and I for one think she is onto something. Listen for the details!
2021-03-0543 minThe Natural Running NetworkIntroducing Hildervat - the new OCR series
As we all hope, weâre rounding the turn on this insidious pandemic and the summer to fall seasons busting at the seams with races clamoring to occupy what few weekends left for the 2021 season. Through all of this turmoil, it appears that another event producer is emerging on the obstacle course racing scene. HILDERVAT so named from Viking lineage, loosely translated to battle on water. Hildervat is putting on some interesting events on the beaches of Northern Florida. I caught up with the event producer to have him share his vision and the details of his upcoming event. I found h...
2021-02-221h 37The Natural Running NetworkTraining The Dark Side Review, Does it Work?
Training the Dark Side â Does it really work? A revolutionary approach to training that has shown to be highly effective for a variety of athletic pursuits. Richard Diaz, author and host of this podcast, decided to reach our to Larry Caldwell an enthusiastic Spartan Race competitor who has taken on the project to see if the program really works. This conversation is an unvarnished review of his experience. Along with this training system there is a supplemental 30 day training plan which he is following verbatim. Listen in to hear what he thinks only 9 days in. If you would like to tr...
2021-01-2753 minThe Natural Running NetworkTraining The Dark Side Review, Does it Work?Training the Dark Side â Does it really work? A revolutionary approach to training that has shown to be highly effective for a variety of athletic pursuits. Richard Diaz, author and host of this podcast, decided to reach our to Larry Caldwell an enthusiastic Spartan Race competitor who has taken on the project to seeâŠRead more â
2021-01-2753 min
Barbell ShruggedBuilding a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell ShruggedRichard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.    Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled "The Natural Running Network". The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.  Richard in his stor...
2021-01-061h 15
Movement Made Better Podcast#34 Running and Movement Analysis with Richard DiazTune in to this week's podcast episode with Richard Diaz! Richard is the founder of the Natural Running Network and creator of the Natural Running Coaches Certification Program. He is also the founder of Diaz Human Performance, a California based sports performance business that has been around for over 18 years. He has extensive experience in clinical sports-specific diagnostics which includes V02 max, resting metabolic assessments, running mechanic video analysis, gait correction, and coaching.Â
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In this podcast we discuss:
00:00 - Intro
02:39 - Movement analysis
06:08 - Richard Diaz on Stick Mobility and OCR
10:01 - Running diagnostics - ove...
2020-12-1456 min
Ahch-To Radio: A Star Wars PodcastAhch-To Radio: Mando Review - "Chapter 11: The Heiress" with Richard NewbyCalling all foundlings and frog people! It's time once again for a Mandalorian Season 2 review. Today's new episode of the show welcomes back friend of the show, writer, and genre fiction expert, Richard Newby of The Hollywood Reporter! Richard and Alden couldn't possibly have been more excited to talk about "The Heiress." That's right, people: It's Bo-Katan time. Let's do this. The Way is changing! Din's quest is growing! The conflict is deepening! All that, and so much more. Let us know what you thought of the episode! What did you enjoy? What did you question? And what predictions...
2020-11-191h 00
Ahch-To Radio: A Star Wars PodcastAHCHTOBER - Part 2: Cursed Star Wars Temples with Richard NewbyWelcome back...to AHCHTOBER! This is our special series of four seasonal episodes in which each guest will bring the seed of a #horror movie idea for the #StarWars galaxy. We break it down, develop it, cast it, & more! Can #StarWars actually go horror? Spoiler alert: We think so! Letâs explore. Today's new episode of the show welcomes back friend of the show Richard Newby of The Hollywood Reporter! Richard's horror film idea for the galaxy far, far away was born out of his love for exploration stories, mystical stories, classic Hammer horror films, & more! We're taking a di...
2020-10-2450 min
Trail UneditedTrail Unedited Episode 4: Richard DiazTrail Unedited sits down with an icon in the sports world, Richard Diaz at Diaz Human Performance.  In this episode, we focus on his book "Training the Dark Side". Richard gives us an overview of the book, talks about proper running form, the importance of cadence, VO2max, & heartrate, the difference between mobility and stability, terrain training & downhill training, and so much more.   This episode targets OCR & Trail athletes and you don't want to miss it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-271h 27The Natural Running NetworkBreathing â Best practices for performanceBreathing â Best practices for performance! Everyone has at one time or another, pondered the idea: What would be the best way to breathe while running? There are so many opinions on the subject, itâs no wonder so many are confused. Veejay Jones â Elite OCR athlete and I (Richard Diaz) thought it would beâŠRead more â
2020-08-1500 min
OCR Unedited PodcastOCR Unedited Episode 27: Richard Diaz of DIAZ Human PerformanceOCR Unedited sits down with an icon in the sports world, Richard Diaz of Diaz Human Performance.
In this episode, we focus on his book "Training the Dark Side". Richard gives us an overview of the book, talks about proper running form, the importance of cadence, VO2max, & heartrate, the difference between mobility and stability, terrain training & downhill training, and so much more.Â
This episode targets OCR & Trail athletes and you don't want to miss it!
2020-08-081h 26Ahch-To Radio: A Star Wars PodcastAhch-To Radio #44: Richard Newby - Our Real Resistance, The Discourse Dyad, & Believing In BoyegaToday's new episode of the show welcomes back friend of the show Richard Newby of The Hollywood Reporter! We're taking a dive into the real politics of Star Wars, how it all relates to the real world, and how we can find inspiration & values in the work! Plus, we get into the concepts of online discourse, and we analyze the arc of Finn & the real world arc of John Boyega! It's an amazing, thoughtful conversation, and we're so thankful that Richard came back on the show to explore all of these themes! Fun fact: It's actually very fun and...
2020-07-261h 15The Natural Running NetworkOCR Performance Project a virtual group training programCoach Diaz and Elite OCR Athlete Veejay Jones share details of their OCR Performance Project a virtual group training program for aspiring Spartan competitors. Aside from this, Coach Diaz also shares some insights into his freshly released book- TRAINING THE DARK SIDE. This book is a great read for any endurance athlete hoping to betterâŠRead more â
2020-07-2344 min
The Running PublicEpisode 24: Richard Diaz - Diaz Human PerformanceRichard Diaz has been coaching and advising athletes of all sports and levels longer than most of us have been alive. Diaz is known for his ability to analyze and improve running form, posture, cadence, efficiency, and economy, as well as for working with some of the best athletes in the sport of OCR. Today he walks us through his revolutionary approach to Endurance Training, details his journey as a coach and researcher, and whets our appetite for his new book, Training the Dark Side.Â
2020-07-031h 55
Wolf In Tune: Music as the Bridge to Mindfulness#15 - Music & Zen Mind - Frank DiazFrank Diaz is the Founder and Director of the Institute for Mindfulness-Based Wellness and Pedagogy and a professor at the Indiana University Jacobs School of Music. He is also Co-Director of the Music and Mind Lab and an Affiliate Member of the Cognitive Science Department at IU. Frank is also a recognized Zen Buddhist teacher and has taught secular and religious meditative practices to thousands of students across the United States. In this episode we talk about the uncertainties and pressures of living in a pandemic, measuring mindfulness and the MAAS test, the ties between music, meditation and mindfulness...
2020-06-121h 10
DjrichardiazRock Con NÌ - DjRichard Diaz1. Es por ti - Complices
2. Mala sangre - La liga del sueño
3. Cada vez que te digo adios - Enanitos verdes
4. Yo No Me Llamo Javier - Los Toreros Muertos
4. Es por amor - Git
5. Mi enfermedad - Los Rodriguez
6. Igual que ayer - Enanitos verdes
7. Atrapados en la red - Tam Tango
8. Yo te vi en un tren - Enanitos verdes
9. Pronta entrega - virus
10. Tarado de cumpleaños - Git
11. Mujer noche - Mar de copas
12. No voy en tren - Miguel Rios
13. En la...
2020-06-0946 minThe Natural Running NetworkTips on Home Exercise while you Hunker Down!Everyone is locked down and could use some non contact human interaction right now. Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and whatâs the best treadmill to buy for your budget. How about training on the cheap? An equipment purchase under $250 and 5âŠRead more â
2020-03-231h 03
How To Kill A Sacred Cow08- Richard DiazRichard Diaz joins the podcast again to talk about the issues of the day. Which these days seems to be many and frequent. It seems as though the world is on fire. Well, it's good to know that you'll always be able to cook whatever you catch in the wild. Because society broke down and all you could find was this lousy chipmunk. But at least everything's on fire.. Aww the hell with it...
2020-03-111h 22Ahch-To Radio: A Star Wars PodcastAhch-To Radio #25: Richard Newby - An Evolving GalaxyOn today's new episode, the show finally returns (and with a great guest)! After life forced a bit of a break from podcasting, we're back with an interview with Richard Newby of The Hollywood Reporter. The guys get into an awesome conversation about the end of the Skywalker saga, fan reactions, nostalgia & expectations, The Mandalorian, and so much more. You should definitely check out the piece that Richard wrote for THR here: 'Rise of Skywalker' and the Complicated Legacy of 'Star Wars'. It's an awesome read and it inspired the core thoughts behind this episode's conversation. Support great writers...
2020-03-0954 minAhch-To Radio: A Star Wars PodcastAhch-To Radio #25: Richard Newby - An Evolving GalaxyOn today's new episode, the show finally returns (and with a great guest)! After life forced a bit of a break from podcasting, we're back with an interview with Richard Newby of The Hollywood Reporter. The guys get into an awesome conversation about the end of the Skywalker saga, fan reactions, nostalgia & expectations, The Mandalorian, and so much more. You should definitely check out the piece that Richard wrote for THR here: 'Rise of Skywalker' and the Complicated Legacy of 'Star Wars'. It's an awesome read and it inspired the core thoughts behind this episode's conversation. Support great writers...
2020-03-0954 minThe Natural Running NetworkThe Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions. Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse II an 8 weThe Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions. Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse II an 8 week training program. The question is often raised, will this type of training be beneficialâŠRead more â
2020-02-2848 min
How To Kill A Sacred Cow02- Richard DiazRichard Diaz is a Medical Researcher, Consultant, and Author. Every time I speak with him, I learn something new. His book, Illness Defined, seeks to answer the question, "why is everyone so sick?" Â Illness Defined website
2019-12-101h 36The Natural Running NetworkBLACK FRIDAY Q&A 2019!During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more! Read more â
2019-11-2955 minThe Natural Running NetworkWhatâs a Virtual Gait Analysis?Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis? With the permission of Mark Falcone, we share the experience with you! Unvarnished conversation between a real life client and Coach Diaz discussing the outcome thus far. Like Mark, a lot of Spartan Race Athletes identify that they haveâŠRead more â
2019-11-2545 minThe Natural Running NetworkSpartan Race standardizes courses for 2020âCoachâ Richard Diaz and his protege/client â elite Spartan Pro Veejay Jones. In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season. Big changes are afoot! Standardized distances and number of obstacles. What are your feelings on this massive change? Are you for or against? Once thatâsâŠRead more â
2019-11-0248 min
Phone Booth Fighting MMAYair/Stephens preview, Diaz/MasvidalFrank & Richard preview the Yair Rodriguez/Jeremy Stephens main event on this weekend's UFC Mexico City main event, as well as discussing the upcoming Nate Diaz/Jorge Masvidal fight.Â
2019-09-2130 min
Health, Energy, PerformanceEp 20 Richard Diaz - Training for OCR, Best practicesRichard Diaz is a legendary coach, who  specializes in OCR. He is the go-to guy when it comes to improving your  running mechanics, making changes to your running form, and get the edge  out there on the field.  Richard Diaz has been in the business for decades and his athletes take  top places in the OCR events. Just to mention a few, Hunter McIntire,  Faye Stenning, or Veejay Jones (the youngest Spartan Pro athlete)  Show notes: Â
3:30 â How Richard enjoys life and what he does
7:35 â Mechanical threshold â testing the correct running technique
15:30 â How to train for OCR fo...
2019-09-1850 min
True Transformation PodcastInjury Free Running with Richard DiazIn today's episode, Josiah interviews one of the world's leading performance coaches, Richard Diaz. Richard Diaz coaches some of the best spartan racing athletes and has his own podcast as well called the Natural Running Network.
2019-08-2050 min
Barbell ShruggedChanging The Game with Richard Diaz â Real ChalkIn this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches â it's really hard to land on one solid piece of information. Everyone has theories, however Rich has more data.  We talk a lot about battling fatigue. We talk a lot about what's truly right by science. And we talk about a new training style that Rich has been working on since he heard about CrossFit. In my h...
2019-07-021h 04The Natural Running NetworkRYAN FISCHER â ELITE CROSSFIT ATHLETEWhat happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what youâre thinking⊠Coach Diaz and CrossFit? Had you asked me a year ago if this were ever likely toâŠRead more â
2019-05-3050 minThe Natural Running NetworkQ&A with Laura Messner and "Coach" Richard DiazI had to think long and hard before posting this particular episode because, for some, it may seem a bit âinfomercial-ishâ. Once I started the edit process, it occured to me that this is information that many of you may appreciate hearing in that explains a few projects that we have in the works. IfâŠRead more â
2019-03-0842 minThe Natural Running NetworkSpartan World Championships Podfest Interview Series-Interview #1 w/Faye StenningThe Natural Running Network and Host Richard Diaz was invited to conduct interviews pre-race at the Spartan World Championships. This is interview #1 with Elite Pro Faye Stenning in a series of 4 Podfest interviews. In the interview, Faye shares her preparation leading to this event, her thoughts on the competition, her terrible running shoe selection practicesâŠRead more â
2018-10-0132 min
Nuestra Palabra: Latino Writers Have Their SayRichard Rodriguez Jr; Ashley Clemmer from Rothko Chapel, and Azul BarrientosTony Diaz, El Librotraficante and the Nuestra Palabra Crew talk to Richard Rodriguez Jr; Ashley Clemmer from Rothko Chapel, and Azul Barrientos.
Click her to donate to Nuestra Palabra: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CPLMM88TF5BS
NP Radio airs live Tuesdays 6pm-7pm cst 90.1 FM KPFT Houston, TX.
Livestream www.KPFT.org.
More podcasts at www.NuestraPalabra.org.
The Nuestra Palabra Radio Show is archived at the University of Houston Digital Archives. Our hard copy archives are kept at the Houston Public Libraryâs Special Collections Hispanic Archives.
Producers: Leti Lopez & Marlen Treviño...
2018-09-2959 min
Nuestra Palabra: Latino Writers Have Their Say w/ Tony DiazRichard Rodriguez Jr; Ashley Clemmer from Rothko Chapel, and Azul BarrientosTony Diaz, El Librotraficante and the Nuestra Palabra Crew talk to Richard Rodriguez Jr; Ashley Clemmer from Rothko Chapel, and Azul Barrientos.
Click her to donate to Nuestra Palabra: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CPLMM88TF5BS
NP Radio airs live Tuesdays 6pm-7pm cst 90.1 FM KPFT Houston, TX.
Livestream www.KPFT.org.
More podcasts at www.NuestraPalabra.org.
The Nuestra Palabra Radio Show is archived at the University of Houston Digital Archives. Our hard copy archives are kept at the Houston Public Libraryâs Special Collections Hispanic Archives.
Producers: Leti Lopez & Marlen Treviño...
2018-09-2959 minThe Natural Running NetworkOCR Running Questions and AnswersThere never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?âŠRead more â
2018-08-1753 minThe Natural Running NetworkOCR Racing Tips and Breaking News!Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones Elite Spartan Pro to return to share some insights on training. Learn a few valuable tips on cutting precious time from your racing Get a sneak peak into the infamous Tuesday Morning Training Sessions Learn how to get aâŠRead more â
2018-07-1845 minPhone Booth Fighting MMA#195 Diaz troubles, childhood ghosts, ACB's Bryan Lacey & a Mir past fight revelationNick Diaz is in the Las Vegas jail, Frank's ACB broadest partner Bryan Lacey, & RIchard is resurrecting ghosts form his childhood. Along the way, Frank offers a very candid revelation about a past loss. Â
2018-05-312h 16The Natural Running NetworkA Visit to The Secret LabNot everyone has a chance to visit Coach Diaz at his âInfamous Secret Labâ those who do generally end up performing beyond expectation. I thought it might be fun to have one of my clients share his experience and allow you to not only hear his thoughts on the visit but see what went downâŠRead more â
2018-05-1720 minThe Natural Running NetworkWhat are you doing with your Athletic kids?We decided to take more questions on training was we often do, our favorite this time relates to our children in sports. Are we doing the right things to encourage their enjoyment, desire to compete? Are we trying to live through our kids and causing more harm than good? Coach Diaz has had years ofâŠRead more â
2018-04-1359 min
The WODcast Podcast323 Richard Diaz - Running Mechanics SpecialistWe welcome Richard Diaz to the show. Coach Diaz has 30 yearsâ experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.
2018-04-111h 33The Natural Running NetworkInterview with Brian Carney founder of The Bone Frog ChallengeThe Bone Frog Challenge Race series aere obstacle course races designed and directed by Navy Seals. These obstacle course races are gaining widespread popularity on the eastern seaboard due to their quality and unique challenges many drawn from Navy Seal Training. Richard Diaz has invited Brian Carney, former Navy Seal and founder of the BoneâŠRead more â
2018-04-0445 minThe Natural Running NetworkVeejay Jones â Young Gun on the OCR Spartan Pro CircuitVeejay Jones is the youngest athlete to win a Spartan Race overall and is currently a member of The Spartan Pro Team. He is also an athlete coached by Richard Diaz. In this episode, we discuss the prospects winning against the competition at the NBC Spartan Series season opener at San Jose California on MarchâŠRead more â
2018-03-2225 minThe Natural Running NetworkMudGear Official provided for DHP-OCRWe asked the owner and founder of MudGear to come on and share is story on how MudGear was born, his enthusiasm for the sport of Obstacle Course Racing and the love that goes into each of his products. Diaz human Performance has named MudGear as the official provider of all theyâre training and racingâŠRead more â
2018-03-1927 minThe Natural Running NetworkDiets Vs. PerformanceHave you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become âfat adaptedâ? Richard Diaz (host) asked Matt Fitzgerald,âŠRead more â
2018-03-1449 minThe Natural Running NetworkCompression Wear, Yes, No, Maybe?Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject? Zoe Szczepanek asks these questions of Coach Richard Diaz. Be warned these are opinions and they may not beâŠRead more â
2018-03-0230 minThe Natural Running NetworkHow to Buy the Right Running Shoes!The most common questions presented to me (Coach Richard Diaz) is âwhat Running Shoes Should I Buyâ? One would expect that my answer might be to name off a particular brand. In this episode, we try to address the How to and what to look for when looking to purchase your next pair of runningâŠRead more â
2018-02-221h 01The Natural Running NetworkHow too much exercise can kill you! The Haywire HeartHave you ever asked yourself⊠âAm I doing too much, training too hard too often?â In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of â The Haywire Heart a book that reveals⊠How too much exercise can kill you, and what you can do to protect your heart. We all takeâŠRead more â
2018-02-1340 min
Entrepersonas79 Porqué no estoy de acuerdo con Richard BransonA Richard Branson (dueño de Virgin) se le atribuye la siguiente frase: Los clientes no son lo primero, lo primero son los empleados. Si cuidas de tus empleados, ellos cuidarån de tus clientes. Yo no estoy de acuerdo con ella y en este programa doy mis razones.Para transmitirme cualquier opinión o cuestión no dudes en contactar conmigo por email: raul.garcia@entrepersonas.com o en la web: http://www.entrepersonas.com/blog/
2018-02-1009 minThe Natural Running NetworkThe Best of Episodes Review for The Natural Running NetworkThe Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratitude we decided to host a Black Friday âBest of Episodesâ contest. The winners will receive gifts ranging from free entry into diaz human performanceâs OCR Run Clinics (valued up to $500)âŠRead more â
2017-11-251h 20The Natural Running NetworkSpartan World Championships, Were you Prepared?Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World Championships Tahoe? Richard Diaz and Shan Khan dive into what was seen from those finishing the race, how ankle stability and foot strength is crucial to these distances, when and how you should start training for an endeavorâŠRead more â
2017-10-0447 min
The Grimerica Show 2.0#192 â Grimerica Talks âIllness Definedâ and Heavy Metal Mercury Poisoning with Richard DiazInterview Starts 59:40
Richard Diaz joins us to talk about his book âIllness Definedâ and the toxification of heavy metals. We chat about mercury in fish, our dental amalgams and the Chinese Kingâs mercury tomb. We also chat about ongoing poisoning through the generations, the dentists that will now practice safely, and how different heavy metals interact with one another.Â
See the somewhat topical timeline of our chat with Richard:
1:00 â The Mercury wars
8:00 â The mainstream view of mercury fillings and the backlash.
16:00 â Behavioural modifications from mercury poisoning and how to test for heavy metal poisoning.
22:00 â Detoxing from mercury poisoning
29:00 â The...
2016-10-162h 21The Grimerica Show 2.0#192 â Grimerica Talks âIllness Definedâ and Heavy Metal Mercury Poisoning with Richard DiazInterview Starts 59:40
Richard Diaz joins us to talk about his book âIllness Definedâ and the toxification of heavy metals. We chat about mercury in fish, our dental amalgams and the Chinese Kingâs mercury tomb. We also chat about ongoing poisoning through the generations, the dentists that will now practice safely, and how different heavy metals interact with one another.Â
See the somewhat topical timeline of our chat with Richard:
1:00 â The Mercury wars
8:00 â The mainstream view of mercury fillings and the backlash.
16:00 â Behavioural modifications from mercury poisoning and how to test for heavy metal poisoning.
22:00 â Detoxing from mercury poisoning
29:00 â The...
2016-10-162h 21
The Grimerica ShowRichard DiazInterview Starts 59:40 Richard Diaz joins us to talk about his book "Illness Defined" and the toxification of heavy metals. We chat about mercury in fish, our dental amalgams and the Chinese King's mercury tomb. We also chat about ongoing poisoning through the generations, the dentists that will now practice safely, and how different heavy metals interact with one another. See the somewhat topical timeline of our chat with Richard: 1:00 - The Mercury wars 8:00 - The mainstream view of mercury fillings and the backlash. 16:00 - Behavioural modifications from mercury poisoning and how to test for heavy metal poisoning. 22:00 - Detoxing from...
2016-10-162h 21
Overcome and RunRunning Fundamentals with Richard DiazIn this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through Diaz Human Performance, as well as hosts a podcast called The Natural Running Network Live. Richard shares with us common issues people make that cause injuries, best running form, what you should consider when getting running shoes, proper running cadence and how to gain speed down hills. This episode is PACKED with great information! Make sure you are following everything we are doing by taking a look at our...
2016-08-0151 min
The Church of What's Happening Now: The New Testament#374 - Frank Mir and Richard HunterFrank Mir, Two time UFC Heavyweight World Champion and host of
the Phone Booth Fighting MMA podcast along with Richard Hunter,
join Joey Diaz and Lee Syatt live in studio.
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Recorded live on 04/25/2016.âš
2016-04-262h 00
#RJKWORLDTOUR PodcastUFC Talk #9 â Reaction to Diaz v McGregorMe and Aaron Phelps discuss UFC 196. We talk Miesha Tate, Holly Holm, Nate Diaz and Conor McGregor http://www.podtrac.com/pts/redirect.mp3/https://ia801507.us.archive.org/13/items/UFCTalk9ReactionToDiazVMcGregor/UFC%20Talk%20%239%20-%20Reaction%20to%20Diaz%20v%20McGregor.mp3
2016-03-1556 min