Shows
Team CPNZ - Endurance Sports PodcastTEAMCPNZ QUICK CONNECT EP 47 – LUKE HENDERSON – ‘STAY INFORMED AND STAY CONNECTED’TeamCPNZ Connect – Ep 47 – LUKE – CPNZ Media LiveWelcome back to the TeamCPNZ Quick Connect Podcast — the place to stay informed, keep connected, and learn from each other.In this episode Richard catches up with TeamCPNZ athlete Luke Henderson about his 100-mile mission at the Great Naseby Water Race. But here’s the twist — Luke didn’t exactly taper in the usual way… the weekend before, he raced a 70km bike event and a local duathlon. Safe to say, this is going to be a good yarn as we hear his story f...
2025-09-2534 min
Team CPNZ - Endurance Sports PodcastWHAKA 100 S5 E3 : MENTAL SKILLS, BROUGHT TO YOU BY CP MEDIAWe’re back with the third and final episode of our Whaka100 podcast series for 2025!In this episode Richard catches Up with Warwick Wood and Emma Bateup:Talking Mental Skills with performance coach Warwick WoodCatching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails. If you missed the earlier episodes:Pa...
2025-09-1650 min
Team CPNZ - Endurance Sports PodcastTEAMCPNZ QUICK CONNECT EP 46 – BELINDA FARMER – ‘STAY INFORMED AND STAY CONNECTED’TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was...
2025-09-1134 min
Team CPNZ - Endurance Sports PodcastWHAKA 100 S5 E2 : NUTRITION, BROUGHT TO YOU BY CP MEDIAWelcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That’s It, makers of manuka oil skin care products designed for mountain bikers...
2025-09-0351 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S7 E2 : RIVER & RIDGE with GLEN CURRIE & BEN WILLIAMS , POWERED BY CP MEDIAKATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIASeason 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more tim...
2025-08-131h 24
Team CPNZ - Endurance Sports PodcastTEAMCPNZ QUICK CONNECT EP 34 – WITH BEN JORDAN – ‘STAY INFORMED AND STAY CONNECTED’TeamCPNZ Connect – Ep 34 – BEN – CPNZ Media LiveOn this episode of TEAMCPNZ COMMUNITY CONNECT we catch up with TeamCPNZ Athlete BEN JORDAN. Based over the ditch, Ben is a real asset to our community as he adventures around his Sydney base. Ben is a regular visitor to NZ for events and also heads over to join in on our community based events. He joined Richard & the crew last year on the CP Bike Packing trip on the North Island and is currently packing his bags to head our way for an...
2025-05-1438 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E7 : RACE RE-CAP, POWERED BY CP MEDIA168: KATHMANDU COAST TO COAST S6 E7 : RACE RE-CAP, POWERED BY TEAMCPNZ@teamcpnz goes LIVE for the final podcast for the 2025 @coasttocoastnzJoin us as we catch up on all that was @coasttocoastnz 2025…Join @ric.greer and @gustric with some very special guests including Longest Day Champion Debby Lynch where she shares her incredible day to be the first up the sand and across the tape for the Women.Sam King also celebrated in style, taking out the 2 Day Individual on his birthday. We chat to Sa...
2025-02-131h 22
Team CPNZ - Endurance Sports PodcastTHE MACKENZIE 2025 EPISODE 1: WELCOME TO THE MACKENZIEWe are excited to talk about this awesome event withKerry Urenrace director as she co-hosts the show with Richard.Melanie Smith shares her experiences in last year's event and why she is lining up again.We also speak to the one and onlyAngus Petrie about bike options for this event... Mountain Bike or Gravel Bike... or a bit of both...?So plug your listening ears in and get fired up for this year's edition ofThe Mackenzie.CP MEDIA HOSTS
2025-02-1149 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY CP MEDIA166: KATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY TEAMCPNZ WITH GUEST CO-HOST WITH GLEN CURRIE
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.
Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.
Toby Brooke who won...
2025-01-311h 00
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E5 : START LINE IN SIGHT, POWERED BY CP MEDIASeason 6 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
Don't miss our latest podcast tomorrow night as we countdown to the 43rd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.
We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day...
2025-01-121h 09
Team CPNZ - Endurance Sports PodcastC2C Shoe Choice with OSKA BAYNESRichard recently sat down with OSKA BAYNES from The Frontrunner Colombo to dicuss shoe choice for the upcoming Coast to Coast.
Oska also gives his Top5 shoe choices for C2C 2025..
https://frontrunnercolombo.co.nz/
TEAMCPNZ MEDIA HOST
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
2024-12-0311 min
Team CPNZ - Endurance Sports PodcastTEAMCPNZ QUICK CONNECT EP 21 – WITH PURE SPORTS NUTRITION – ‘STAY INFORMED AND STAY CONNECTED’TeamCPNZ Connect – Ep 21 Coast to Coast Nutrition for Race Day - Richard Greer's 2024 Strategy
Richard talks through his nutrition strategy for the 2024 Kathmandu Coast to Coast with Pure Sports Nutritionist Marewa Sutherland.
They also discuss how his nutrition strategy has evolved over the last 5 years and how he takes it on during the race.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
2024-11-1729 min
Team CPNZ - Endurance Sports PodcastTEAMCPNZ ADVENTURE RACING EP5 : RACEDAY4 & RECAP, WULONG CHINATEAMCPNZ ADVENTURE RACING – Raceday 4 & Race recap, Wulong
As our team of '8' wait it out at the airport for the return journey back to NZ, Team Captian, Richard Greer catches up on Day 4 of racing with the teams, recap of the 4 days of racing in China & the challenges each team member faced.
Well done on an awesome 4 days of racing and the journey to get there.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@team...
2024-09-1527 min
Team CPNZ - Endurance Sports PodcastTEAMCPNZ ADVENURE RACING EP1 : WULONG CHINATEAMCPNZ ADVENTURE RACING – EP1 – Meet our teams
Team Captain, Richard Greer, introduces you to the team members of TEAMCPNZ Canterbury & Marlborough and how their journey has gone so far to get to the start line of the WULONG MOUNTAIN QUEST Adventure Race.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
2024-09-0921 min
Team CPNZ - Endurance Sports PodcastADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 4Day 4 was hammerdown...
With a race against weather, time and AirNZ!
Kaihu to Whangarei.
A few days delayed with final day recap as we had a tight turnaround packing bikes and making it to flights out of Whangarei that afternoon. Richard caught up with Gus a few days later for a recap of day 4.
A with that, that's a wrap of 4 day of Northland riding. 433km, 5449vert, 21 bikes, 1 support vehicle and many, many pies.
Thanks to the support of :
2024-08-2117 min
Team CPNZ - Endurance Sports PodcastCRATER RIM ULTRA 2024 EP2, TRAINING & NUTRITION FOR YOUR CRU EXPERIENCE, BROUGHT TO YOU BY TEAMCPNZ MEDIAWe are excited to bring you Episode 2 of the Crater Rim Ultra Podcast for 2024.
With a focus on Nutrition, we chat with special guest, Marewa Sutherland of PURE Sports Nutrition, who will help us figure out your nutrition strategy. Discussing training intensity and how to make the most of each training session to ensure you are ready for race day.
We also talk to special guest Megan Ryan who is lining up for her first crack at the 30km Ultra and has some pretty awesome motivation for doing so.
2024-08-181h 04
Team CPNZ - Endurance Sports PodcastADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 2Day 2 is done, and the crew have headed off to grab fish n chips for dinner!
Russell to Rawene – included a stop or 2 to the trusty 4Square for the days fuelling, a ferry ride and some exceptional trails.
Richard catches up with a few of the crew to see how their day went.
Over 4 days the crew with travel from
Day 1 – Whangarei to Russell
Day 2 – Russell to Rawene
Day 3 – Rawene to Kaihi
Day 4 – Kaihi to Whangarei Airport
2024-08-1715 min
Team CPNZ - Endurance Sports PodcastADVENTURE DAYS with TEAMCPNZ : Intro to Backroad400!Team Captain, Richard Greer, has headed north with a keen crew of soon-to-be gravel cyclists.
They are hitting up the 'G'Roads Northland way.
It is titled Backroad400, but for those on the trip who haven't done their research... it is actually Backroad449 with just over 6000m vert.
Over 4 days the crew with travel from
Day 1 - Whangarei to Russell
Day 2 - Russell to Rawene
Day 3 - Rawene to Kaihi
Day 4 - Kaihi to Whangarei Airport
2024-08-1407 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E2 : WITH HANNAH LUND, POWERED BY TEAMCPNZ MEDIASeason 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you're a seasoned athlete or a newcomer to the scene, Richard's tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.
We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us...
2024-08-111h 02
Team CPNZ - Endurance Sports PodcastCRATER RIM ULTRA 2024 EP1, GET PREPARED FOR YOUR CRU EXPERIENCE, BROUGHT TO YOU BY TEAMCPNZ MEDIA2024 Episode 1 of THE CRATER RIM Podcast is all about getting prepared for your CRU experience.
We are excited to bring you the first episode of the Crater Rim Ultra podcast for 2024, with a special lineup for you.
Joining us are Chris Pike from the team that organises this incredible event, and the one and only Grant Guise, TeamCPNZ Coach and conqueror of the 30km Bellbird Buster.
Together, we’ll dive deep into all things CRU, sharing valuable insights and tips to help you prepare for a...
2024-07-1647 min
Team CPNZ - Endurance Sports PodcastCRATER RIM ULTRA 2024 EP1, GET PREPARED FOR YOUR CRU EXPERIENCE BROUGHT TO YOU BY CP MEDIA…2024 Episode 1 of THE CRATER RIM Podcast is all about getting prepared for your CRU experience.
We are excited to bring you the first episode of the Crater Rim Ultra podcast for 2024, with a special lineup for you.
Joining us are Chris Pike from the team that organises this incredible event, and the one and only Grant Guise, TeamCPNZ Coach and conqueror of the 30km Bellbird Buster.
Together, we'll dive deep into all things CRU, sharing valuable insights and tips to help you prepare for a...
2024-07-1525 min
Team CPNZ - Endurance Sports PodcastTEAMCPNZ QUICK CONNECT EP14 – WITH CATHY FORREST ‘STAY INFORMED AND STAY CONNECTED’TeamCPNZ COMMUNITY CONNECT –
CATHY FORREST
Cathy Forrest - Mount Kinabalu - The Red Mist...
Richard caught up with CP Athlete Cathy Forrest about her adventure up Mt Kinabalu and had to ask her if she made it to the top of the 4095 metre peak first ...check out Cathy's response.
Check out the full interview on your favourite podcast platform or from the live stream on Facebook.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
2024-07-1525 min
Team CPNZ - Endurance Sports PodcastTHE WILD 2024 E1 : GO 'WILD' IN THE MOUNTAINS, BROUGHT TO YOU BY CP MEDIA…2024 Episode 1 of THE WILD Podcast is all about going WILD in the mountains.
We are stoked to be chatting with two men with massive mountain-running CV’s… Mal Law, creator and Event Director of The WILD and Tim Sutton, one of the event’s ambassadors. What these two guys don’t know about mountain running – and the places they haven’t explored on foot – really isn’t worth knowing about.
Mal is probably best known for his High Five-0 Challenge (an attempt to run 50 mountain marathons over 50 peaks in 50 days) that raised...
2024-07-081h 09
Team CPNZ - Endurance Sports PodcastWHAKA 100 S4 E1 : COUNTDOWN TO WHAKA 100 2024, BROUGHT TO YOU BY CP MEDIA…Season 4 Episode 1 of the WHAKA 100 Podcast is all about the COUNTDOWN to WHAKA 100, 2024.
We are excited to bring you the first podcast for the 2024 Whaka 100 Season.
Whaka 100 is the southern hemisphere's largest and toughest one day MTB event, and New Zealand's largest cycling event. It's where the mountain bike community from all corners of the country, Australasia and the world gather to reconnect and ride world-class trails. Last year the event hosted over 3,000 riders, across seven distances.
We chat with Race Director and Whaka 100...
2024-05-1334 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E1 : 2025 STARTS HERE, POWERED BY CP MEDIASeason 6 Episode 1 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our first podcast for the 43rd edition of the Kathmandu Coast to Coast!
Our hosts, TEAMCPNZ, discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben will cover everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This is a must-listen listen, especially for our kayaking newbies.
Plus, hear the latest 2025 Kathmandu Coast to Coast Race updates from race director Glen Cur...
2024-03-271h 00
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E7 : RACE RECAP, POWERED BY CP MEDIASeason 5 Episode 7 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our final episode of the 42nd edition of the Kathmandu Coast to Coast podcast!
We've saved the best for last as we chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts.
2 Day individual competitor Lizzie Morgan joins the conversation, offering insights on her race. ...
2024-02-141h 40
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E6 : WRAP UP, BROUGHT TO YOU BY CP MEDIA…Get the Whaka 100 hot takes! Richard Greer and Angus Petrie from Team CP are back for the final episode for the Whaka 2023 season with Whaka 100 highlights. Joining them is a line up of legendary humans - including epic volunteers and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2023 Whaka 100.
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.whaka100.co.nz
2023-10-291h 15
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E5 : RACE WEEK, BROUGHT TO YOU BY CP MEDIA…Season 3 Episode 5 of the WHAKA 100 Podcast is all about RACE WEEK.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :Isuzu know you're all tough bastards for undertaking the Whaka 100.
Tim and the team have been using their D-MAX's out in the forest in the lead into the event to course prep for the 3,000 participants.
Brendon Hartley - As an Formula 1 driver and 24hr LeMans Winner Brendon knows what it takes to perform at the highest level and the preparation required to that performance is not down to...
2023-10-121h 10
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E4 : MENTAL SKILLS, BROUGHT TO YOU BY CP MEDIA…Season 3 Episode 4 of the WHAKA 100 Podcast focuses onMENTAL SKILLS : Mental toughness, getting through the tough stuff.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :Isuzu know you're all tough bastards for undertaking the Whaka 100.
The fourth episode of the season is all about MENTAL TOUGHNESS.
We catch up with JASON ENGLISH. JASON holds the titles of Convict 100 3rd Elite Male Merida, and took the 24hr Solo Win April 2023. 2nd at the 24 National Champs Dec 2022, 1st Elite Male Oceania 24hr Champs 2022, Former Notional Marathon Champ...
2023-09-211h 09
Team CPNZ - Endurance Sports PodcastWULONG MOUNTAIN QUEST with SAM MANSON & RICHARD GREERJoin us as we chat with Team CP Team Captain, Richard Greer & TopSport's Sam Manson as we get the inside word on the recent WULONG MOUNTAIN QUEST held in CHINA
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
2023-09-2143 min
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E3 : MTB SKILLS & TRAINING, BROUGHT TO YOU BY CP MEDIA…Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.
Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.
The third episode of the season is all about SKILLS.
We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.
We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to...
2023-08-2456 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E2 : WITH GLEN CURRIE & SOPHIE BEAUMONT, POWERED BY CP MEDIASeason 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.
Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.
Make sure you're following our social pages for updates on when the episode will be available, and get in...
2023-08-021h 04
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E2 : NUTRITION, BROUGHT TO YOU BY CP MEDIA…Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION - pre race and on the big day
Event Partner : KODA NUTRITION – 100% commitment to athlete performance.
The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.
We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.
There may even be some chat around what wil...
2023-07-271h 17
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 9 MARCH 2023 – IRONMAN NZ 2023 WITH MIKE PHILLIPS, BRIAN ASHBY, MEGAN PARR & RICHARD GREERCP Media LIVE 9 MARCH 2023
with thanks to Team CP Partners @COFFEE CULTURE NZ
Mike Phillips -
We kick off the show tonight with the newly crowned New Zealand Ironman Champion - Mike Phillips. Mike went head-to-head all day with previous champion Braden Currie to finally pull away over the last part of run and to win by 3 minutes. We look forward to catching up with Mike to hear the inside word about his day unfolded, as well as find out about his preparation and nutrition.
Brian Ashby –
Bria...
2023-03-131h 24
Team CPNZ - Endurance Sports PodcastISUZU WHAKA 100 2022 EP6 – EVENT WRAP-UPISUZU Whaka 100 2022: EVENT WRAP-UP brought to you by CP MEDIA
Get the Whaka 100 hot takes! Richard Greer from Team CP is back again with Whaka 100 race director Tim farmer. Joining them is a line up of legendary humans - including national champions and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2022 Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com...
2022-11-101h 18
Team CPNZ - Endurance Sports PodcastISUZU WHAKA 100 2022 EP3 – COUNT DOWN IS ONISUZU Whaka 100 2022: COUNT DOWN IS ON brought to you by CP MEDIA
Rob Waddell - We kick of the show with Rob Waddell Olympic Gold Medalist who is lining up for his first crack at the 'Whaka 50' with his son. We check in to see how he is shaping up for the event and what learnings he can share as a result of his extensive career as an elite athlete.
Richard Greer - With 8 weeks to go Team CP Coach Richard Greer will share his key training tips to make sure that you can ma...
2022-08-301h 09
Team CPNZ - Endurance Sports PodcastISUZU WHAKA 100 2022 EP2 – TRAINING & NUTRITIONISUZU Whaka 100 2022: TRAINING & NUTRITION brought to you by CP MEDIA
Cushla Holdaway We kick the show off with Team CP Sports Dietitian Cushla Holdaway. Good nutrition will allow you to make the most of the training that you do, whether it is recovery from a short hard session or what to take on your next long ride. Cushla will discuss what we should be shooting for to fuel our body along side a bunch of examples that you can test out on your next training mission.
Anita Goodman We che...
2022-06-2457 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 25 MAY 2022 - DAN JONES 'Adventurer by Nature.'This episode is brought to you by TRUE FLEECE
Dan Jones – Dan is an elite runner who has dominated the NZ running Scene over the past couple of years with wins both on the road with the Auckland and Christchurch Marathon as well as on the trails with the Iconic Kepler Challenge, Mission Mt Somers, and the fastest time over the Coast to Coast Mountain Run.
Dan shares with us his story of how he got into running and his path to the top level, how he trains (along with his current ver...
2022-06-0656 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 31 MARCH 2022 – TOM WALSH, STRENGTH EDITIONCP Media Thursday night live 31 March 2022
with thanks to Team CP Partner @Frontrunner Colombo
4:30 Tom Walsh –
We’re starting the show with shot put star Tom Walsh. Tom is one of New Zealand's most successful field athletes, having won Olympic bronze medals at both the Tokyo 2020 and Rio 2016 Olympic Games. We’ll be talking to Tom about performing under pressure, his approach to training and how he has continued to push the boundaries in elite men’s shotput over a number of years.
41:20 Ben Jordon – Team CP Athlete
Based out of Syd...
2022-03-311h 05
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 22 MARCH 2022 – GODZone EditionCP Media Tuesday night live 22 March 2022
Thanks to SALOMON for sponsoring this podcast
3:20 – Sophie Hart
Sophie and her team mates Chris Forne, Stu Lynch and Nathan Fa’avae of Team Avaya won the latest GODZone Adventure Race. An epic course that traversed from Fiordland on the South Islands Southern West Coast and finished 710kms later just south of Dunedin on Brighton Beach. We find out about how Sophie prepares for such an epic adventure as a working Mum, how they work together as a team to consistently race at the front of the field a...
2022-03-221h 08
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 15 MARCH 2022 – RUTH CROFTCP Media Wednesday night live 15 March 2022
with thanks to Team CP Partner @True Fleece NZ
Ruth Croft -
From New Zealand to Australia onto the USA and later into Europe few Kiwi athletes have achieved more internationally in 2021 than trail running extraordinaire Ruth Croft. With a record-breaking win in the Tarawera Ultramarathon before earning a brilliant second place on her 100-mile debut at Western States, we’re excited to speak with this West Coast local on her year ahead.
Richard Jackson - Team CP Athlete
Event canc...
2022-03-211h 01
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 2 MARCH 2022 – COACHES CORNER WITH OSKA BAYNES & CRAIG KIRKWOODWelcome to our new Coaches Corner Podcast where we connect with a couple of awesome Coaches to share the latest thinking and theories about all things endurance sport.
For this episode we welcomed Craig Kirkwood and Oska Baynes on to the show to talk training, getting old, opportunities and goal setting.
CP MEDIA HOSTS
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Cultur...
2022-03-1445 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E9 : WRAP UP EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: WRAP UP brought to you by CP MEDIA
Bobby Dean – We didn’t see this year's 5th seed on the start line in 2021, as he sat out the year due to injury. However we saw Bobby Dean back on the start line for 2022 and his 6th KMDC2C. Bobby was one of the youngest within the Top 10 field and made his presence known coming in 3rd behind Dougal Allan and race winner, Braden Currie.
Vicky Jones – Vicky Jones the final person to get to the finish line in New Brighton on Saturd...
2022-03-141h 23
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E8 : LONGEST DAY EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: LONGEST DAY EDITION brought to you by CP MEDIA
Hamish Elliot – Since 1987 the One Day event has only been an option for individual athletes, however 2022 saw the option to enter 3 person teams. One team member to tackle the Cycle stages (plus the first run off the start line at Kumara), another the Mountain Run and the third taking on the 70km kayak down the Waimak.
Hamish Elliot joins us tonight as ⅓ of Team OSM - taking on the Mountain Run, and not for the first time. He is joined by Louis Crosby...
2022-02-0943 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E7 : RESILIENCE EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: RESILIENCE EDITION brought to you by CP MEDIA
Lucy Hone – With the current covid restrictions many events have been forced to cancel. This is tough for both event organisers as well as participants and unfortunately the 2 day Kathmandu Coast to Coast is one of those affected. Lucy Hone is a psychologist specialising in resilience who has been preparing for the event herself. We catch up with her to discuss how she has navigated this cancellation and the tips that she has for others. (Lucy was also featured in season 3 episode 4).
Lucy & Trevor...
2022-02-0854 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 19 JANUARY 2022 – MOTATPU SPECIALCP Media Wednesday night live 19 January 2022
Gemma Peskett
Gemma Peskett - Race Director of the Motatapu joins us to fill us in on a brand new Motatapu event initiative
Craig Oliver
Craig is an ex NZ MTB representative and cycle coach will be one of those that are lining up for this brand new event. We discuss how to prepare for it and how to tackle on this ride on race day.
Mark Williams
Mark is the Director of the QT trails trust lets us...
2022-01-2047 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E6 : TRANSITIONS & SUPPORT CREW EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: TRANSITIONS & SUPPORT CREW EDITION brought to you by CP MEDIA
Molly Spark – Molly is a young up and coming athlete after winning the women's Mountain Run last year she is stepping up to tackle the 2-day individual event this year. We look forward to sharing Molly’s story, how her training has gone and how she is shaping up for race day
Matt Sherwood – It is time to get the support crew to log into this part of the show. Matt Sherwood shares his top tips for making sure that you the crew...
2022-01-1353 min
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E5 : INJURY PREVENTION EDITION brought to you by CP MEDIAKathmandu Coast to Coast: INJURY PREVENTION EDITION brought to you by CP MEDIA
Hayden Thom – is a Physio from Motus - they are the guys that will help strap your ankles pre-race and also help to put you back together in the medical tent at Klondyke corner if things don't go to plan. Hayden has completed multiple Kathmandu Coast to Coasts himself and has helped many others make it to the start line over the years so we look forward to sharing a few pearls of wisdom so you can make it through your key training phase in t...
2021-12-071h 05
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 23 NOVEMBER 2021 – ROAD CYCLING SPECIAL W/ MICHAEL VINK & JULIANN SIMEONIDISCP Media Tuesday night live 23 November 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
5:20 – Michael Vink
Michael Vink Tour of Southland Champion joins the show to share with us what it takes to win New Zealand's toughest and most prestigious cycling event. We discuss how he trains, what he does for a recovery during the tour and some of the key moments that took place during this years race.
38:00 – Juliann Simeonidis
Juliann has just completed the iconic Five Passes Tour in which she took home the Green Sprinters Jerse...
2021-12-021h 10
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 16 NOVEMBER 2021 – JONATHAN KENNETT @THE KENNETT BROTHERSCP Media Tuesday night live 16 November 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
6:45 – Jonathan Kennett
Jonathan Kennett is a pioneer of mountain biking and cycle touring in NZ. He was riding mountain bikes along with his brothers Simon and Paul before mountain bikes were called mountain bikes. They have published 9 history cycling books and 15 guidebooks over the years.
He was involved in helping to create the Karapoti Classic in 1986 and more recently initiated the Tour Aotearoa, a length of NZ self supported bike packing journey. Jonathan is an advocate of all...
2021-11-171h 09
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E4 : MENTAL SKILLS EDITION brought to you by CP MEDIAKathmandu Coast to Coast: MENTAL SKILLS EDITION brought to you by CP MEDIA
Dr Lucy Hone – has been on a long-term mission to share the best of resilience psychology as widely as possible in order to reduce mental distress and equip people with actionable tools to cope with challenge, change and uncertainty. Tonight she joins us to talk about resilience from a Coast to Coast perspective as she and her husband Trevor prepare for their first crack at the event.
Glen Currie – Glen Currie updates us with everything that is going on behind the scenes at Ka...
2021-11-021h 03
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 19 OCTOBER 2021 – Tanya Bottomley 'Run Like Tanya'CP Media Tuesday night live 19 October 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
6:30 – Tanya Bottomley
Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it was with a grim determination, but what grew out of that was something much, much more.
We talk to Tanya about her running journey, her ultra marathon achievements and the many learnings along the way.
38:00 – Stacey Hendricks
We...
2021-10-191h 12
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 12 OCTOBER 2021 – VALLEY ULTRA SPECIALCP Media Tuesday night live 12 October 2021
Thanks to ULTRA NZ for sponsoring this podcast
5:45 – Anna Christophorou
We kick off the show with Anna Christophorou director of The Speed Freaks, a running group that supports people in recovery from addiction and mental distress.
The crew are currently training for the Valley Ultra in November. We catch up with Anna to find out why running is such an important part of recovery... how it works and how everyone is progressing.
24:00 – Lee Butts
We catch up with CP Athlete Lee Butts...
2021-10-1958 min
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E3 : STRENGTH TRAINING EDITION brought to you by CP MEDIAKathmandu Coast to Coast: STRENGTH TRAINING EDITION brought to you by CP MEDIA
Kim Vargo – Kim is a Strength Coach who specialises in working with endurance athletes. We are really looking forward to talking to Kim about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery, sleeping, some family time and your job…
Kim shares with us the fundamentals that every endurance athlete should be doing on a regular basis.
Arthur Tompkins – Arthur is a district court j...
2021-10-1157 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 15 SEPTEMBER 2021 – PARALYMPICS SPECIAL with Scott Martlew & Anna GrimaldiCP Media Wednesday night live 15 September 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
7:30 – Scott Martlew
Scott Martlew represented New Zealand in the recent Paralympics held in Tokyo in the 200m Kayak Sprint and 200m Outrigger Canoe Sprint. Scott sustained a thigh injury during a First XV rugby game in 2010 which then developed into an infection and subsequently over the days following lost his leg. Over the past 10 years Scott has developed into a World Class paddler and went to Tokyo as a real medal chance. Tonight we discuss his 10 year journey throu...
2021-09-201h 16
Team CPNZ - Endurance Sports Podcast54: CP MEDIA WEDNESDAY NIGHT LIVE 8 SEPTEMBER 2021 – JOSH KOMENCP Media Wednesday night live 8 September 2021
Thanks to TRUE FLEECE NZ for sponsoring this podcast
5:45 – Josh Komen
Josh Komen is an inspirational New Zealander. Someone that had dreams of representing NZ at the highest level in the 800 on the track, he also had the talent and work ethic to do it. That dream was stolen away from him when he was diagnosed with Acute Myeloid Leukaemia at the age of 23. We share Josh’s incredible 10 year journey as he battles for his health through many setbacks and comes out the other end with an incr...
2021-09-091h 08
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E2 : 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIAKathmandu Coast to Coast: 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIA
Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. 79 entrants lined up on Kumara beach and 77 finished - 28 team competitors and 49 individuals. Joe is lining up for the 2 day individual again 40 years after that initial adventure across the Southern Alps from Kumara to Christchurch.
Rob Howarth - Rob is an Auckland based Kayak coach and long-time supporter of the Kathmandu Coast to Coast an...
2021-09-0258 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 26 AUGUST 2021 – CAMERON JONESCP Media Wednesday night live 26 August 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
9:30 – Cam Jones
We kick off with NZ MTB Cameron Jones athlete who is lining up for the under 23 world champs in Val di Sole Italy this weekend. Cam is a fantastic athlete who no matter how hard he is pushing always seems to have a smile on his face. He has won the 2 day Coast to Coast and is the current NZ and Oceania XC MTB Champion. We look forward to catching up with Cam about his development as...
2021-09-021h 14
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 4 AUGUST 2021 – OLYMPIC SPECIALCP Media Wednesday night live 4 August 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
6:19 - Anton Cooper
Anton Cooper NZ MTB athlete who lined up on the Olympic start line in great form and ready to tackle the Tokyo course. He gave it everything and gave us plenty to cheer for as he mixed it up at the front of the field.
31:37 – Emma Dyke
New Zealand Olympic Silver Medalist as part of the women's rowing 8. We have the privilege of finding out more about Emma's Olympic experience and her...
2021-08-091h 13
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 28 JULY 2021 – ANNA SIMCICCP Media Wednesday night live 28 JULY 2021
Thanks to FRONTRUNNER COLOMBO for sponsoring this podcast
8:15 Anna Simcic
Anna Simcic is a former high-performance athlete who represented NZ at two Olympic Games and Commonwealth Games where she won a gold and two silver medals. She was consistently ranked in the top 10 in the world during her swimming career with a highlight of setting a world short-course record in 1992.
Currently working for High Performance Sport NZ as an Athlete Life Advisor and a proud mother of 3 children, Anna is passionate about wellbeing and working...
2021-07-2955 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 21 JULY 2021 – WHAKA 100 SPECIALCP Media Wednesday Night Live 21 July 2021 – Whaka 100 Special
9:40 John Quinn
John is a high-performance and mental skills expert and works to help people fulfill their potential.
We catch up with John to discuss the winter blues, the challenge of self-doubt, and hanging tough when it has all gone to custard. We look at what we can do now in our preparation and also how to perform to our potential on race day.
38:01 Reon Nolan
Reon joins us on the podcast as someone that knows only too well what it mean...
2021-07-221h 39
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 14 JULY 2021 – MIKE PHILLIPSCP Media Wednesday night live 14 JULY 2021
Thanks to SUUNTO NEW ZEALAND for sponsoring this podcast
5:20 Mike Phillips
We talk to Pro Triathlete Mike Phillips. Coming from a background in short course ITU racing Mike transitioned to long-distance triathlon in 2015, he has competed in 29 international Ironman/Challenge 70.3 & full events, finishing on the podium in 23 of them.
Mike competed in his debut IRONMAN in 2017, finishing in the World's Fastest debut time of 7.52.50. This shifted Mikes's focus earlier than expected to the IRONMAN World Championships. He followed this up with winning NZ ironman in 2019 an...
2021-07-1655 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 7 JULY 2021 – EDDIE DAWKINSCP Media Wednesday night live 7 JULY 2021
Thanks to EVO CYCLES for sponsoring this podcast
5:50 Eddie Dawkins
We talk to NZ track cycling star Eddie Dawkins. He retired early last year following a career that earnt him three world titles, and four silver medals at the World Track Cycling Championships, eight Commonwealth Games medals, and a silver at the Olympics level. Eddie is now giving back to the sport that has given him so much through his coaching and strength training work while he works on his next high performance goal... to represent NZ in...
2021-07-081h 11
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 30 JUNE 2021 – MAL LAWCP Media Wednesday night live 30 June 2021
Thanks to SALOMON AND PURE SPORTS NUTRITION for sponsoring this podcast
7:30 Mal Law
We kick off the show tonight with Mal Law who we got to know as a result of his High Five-0 Challenge for Mental Health that he completed in 2015 and subsequently Fifty - the movie that raised over 520 000 for the Mental Health Foundation. We discuss his own training/racing, the awesome Wildthings Community, and the brand new point to point ultra "The Wild" due to be held in December 2022.
50:53 – Kerry Uren
W...
2021-07-011h 14
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 23 JUNE 2021 – BILLY BOWMANCP Media Wednesday night live 23 June 2021
Thanks to GIANT BICYCLES NZ for sponsoring this podcast
7:15 Billy Bowman
Billy Bowman has just completed his mission a “there and back again 6000km multisport Pilgramage around New Zealand”. Swimming, Cycling, Kayaking and Running from Helensville to Bluff to Cape Reinga and back home again. Tonight we talk about his adventure, what he learnt, and how he connected communities of multisporters along the way.
36:00 – Eddie Fardell
Eddie joins the CP coaching team from sunny Queensland, Australia, where he lives with his wife Emma, and 3 sm...
2021-06-2459 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 16 JUNE 2021 - RETA TROTMANCP Media Wednesday night live 16 June 2021
Thanks to EVO Cycles for sponsoring this podcast
5:36 Reta Trotman
Reta Trotman is a bit of a legend in the Team CP community. For those of us that have been around for a while, you will remember as a CP Coach and Nutritionist who rode her bike really fast. So fast that she competed in the Glasgow Commonwealth Games in the Road Race and Time Trial in 2010. Reta joins us to share her learnings as an Athlete, Nutritionist, and now Teacher.
44:25 – Georgina Kydd – CP Athlete Prof...
2021-06-211h 13
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 9 JUNE 2021 - BOB MCLACHLANCP Media Wednesday night live 9 June 2021
Thanks to True Fleece Merino for sponsoring this podcast
6:00 Bob McLachlan
Bob McLachlan is the ultimate NZ outdoorsman so much so he has built a business around it - Best Foot Forward which helps to support people experience the NZ backcountry.
Paddling some form of boat formed the cornerstone of Bob’s life as he grew up kayaking, before embarking on a career as a professional raft guide. As part of an NZ Team he won a world rafting title and also has a number of...
2021-06-1459 min
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 2 JUNE 2021 - JOHN QUINNCP Media Wednesday night live 2 June 2021
Thanks to TEAM CP Nutrition for sponsoring this episode.
7:03 John Quinn
is a high performance and mental skills expert and works to help people fulfill their potential. This is the second time that we have featured John on the show due to his fantastic insights that he shared last year. Today we look forward to discussing how we actually get out of bed to complete that training session, how to best manage injury and perform to my potential on race day.
37:23 – Kevin Holland – CP Athlete Profil...
2021-06-141h 04
Team CPNZ - Endurance Sports PodcastCP Media Wednesday night live 26 May 2021 - Brooke ThomasCP Media Wednesday night live 26 May 2021
Thanks to Salomon NZ for sponsoring this podcast
5:26 Brooke Thomas
Brooke ran the Te Araroa Trail which is 3000km from Cape Reinga all the way to Bluff. She completed her mission in 57 days, 12 hours, 7 minutes by running from 50-80kms a day, and climbing around 80,000 vertical metres in the process.
In doing so she broke the women's record by more than 8 ½ days!
Tonight we talk to Brooke about how she did it while sharing some of her highlights, challenges, and learnings along the wa...
2021-05-301h 19
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 19 May 2021 - Whaka 100 SpecialCP Media Wednesday night live 19 May 2021 - Whaka 100 Special
6:17 Jon Odams -
Jon has been winning races since the late 90’s and is still at the top of his game. The Giant backed rider from Australia rode the event in 2019 winning the shoot out the day prior to sit on pole position for the main event. During the race was stung by a bee and dropped back from the lead but was able to claw his way back up the field to finish inside the top 10.
Jon is looking to be th...
2021-05-201h 24
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 12 May 2021 – Steve RickerbyCP Media Wednesday Night Live 12 May 2021 – Steve Rickerby
Brought to you by Giant Bikes NZ
13:10 Steve Rickerby
Steve is a Sports Scientist who works with Cycling New Zealand's elite level athletes and those on the development pathway to performing on the world stage.
Steve has just arrived back from a training camp based in the Coromandel so we discuss all things High-Performance Sport from training to testing and the latest research to recovery techniques.
48:51 Beth Jagusch
We talk with Beth who this y...
2021-05-161h 10
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 7th April 2021 - Anton CooperCP Media Wednesday Night Live 7th April 2021 - Anton Cooper
This week we welcome Anton Cooper to the show. Professional Mountain Biker and current NZ national champion after winning his 7th National Title in February.
Anton on his way back to Europe in the next week or two so we have taken this opportunity to catch up with him before he heads away.
We also catch up with Team CP Athlete, Braeden Burn who completed the The Highlander MTB race in the weekend as he builds towards the Whaka100 in October. We find...
2021-04-081h 06
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 30th March 2021 - NZ Ironman SpecialCP Media Wednesday Night Live 30th March 2021 - NZ Ironman Special
Following his win at Ironman NZ in the weekend we catch up with Men's champion Braden Currie.
We talk through how his race unfolded and what the win meant to him.
We also catch up with CP Athletes Lucy Cotterill and Rick Manley following their Ironman about what it takes to stand on the start line and improve your performance by more than 2hrs.
CP MEDIA HOSTS
Angus Petrie - @gustric
2021-04-0853 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast S3 E1 : First-Timers SpecialCP Media - Kathmandu Coast to Coast: First-Timers Special
So you have secured your entry, the dust has settled and now it has just got real... you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast.
In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your fo...
2021-03-1156 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast 17th February 2021 - 2021 Wrap Up SpecialWelcome to the wrap-up show where we get to reflect on what was an awesome weekend at the 2021 Kathmandu Coast to Coast, share a few war stories and celebrate our successes.
A huge thank you to all of the shows guests,
Emma Wilson - Individual 2 Day Winner (Female)
Thomasina Loeffen and Matt Bateman - Winners of the 2 day mixed tandem team
Karen O'Brien - Doing it for a great cause!!!!!
Rob Lord - Individual 2 Day Winner (Male)
Dougal Allan - Winner of the Longest Day and new wor...
2021-02-211h 41
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast 3rd February 2021 - Support Crew SpecialCP Media Kathmandu Coast to Coast Support Crew Special - Matt Sherwood, Matt Bateman & Glen Currie
Tonight's show is all about logistics, transitions, and most important of all your support crew. No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort. To be able to finish well and achieve your race day goals means that your support crew need to have a good day too. To achieve this you need to be organised.
4:10 - Matt Sherwood
The Team leader of Team CP’s...
2021-02-0451 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast - Making it to the start lineCP Media Kathmandu Coast to Coast Special 20th December 2021 - Making it to the start line
With 3 1/2 weeks to go until race day we talk about this most important thing - making it to the start line!
We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.
7:28 Fiona Dowling
Fiona is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her...
2021-01-2453 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday night live 9th December 2020 -Motatapu SpecialCP Media Wednesday night live 9th December 2020 -Motatapu Special
4:34 Gemma Peskett
We kick off the show with new race director Gemma Peskett. Gemma has been involved in the event for a number of years and excited to take ownership of the event for 2021. We chat to Gemma about what has changed, what will be the same and what to expect when we get to the finish line.
19:10 Adam Wilson
Adam has a wide range of experience with Motatapu having completed the tri a number of tim...
2020-12-151h 05
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 - Hannah Romano, Abby ShawCP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 - Hannah Romano, Abby Shaw
Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.
Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.
Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.
2020-12-0650 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt CalmanCP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt Calman
Welcome back to our fifth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
1:48 Kelly Barber
Kelly has competed in multiple Coast to Coasts and has written a book all about it,
“Conquering the Coast to Coast'' by Kelly Barber tells the story of how he found out just where his limits really lay. Having de...
2020-11-1738 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Show - 28th October 2020 - Whaka 100 Post Race SpecialCP Media Wednesday Night Live 28th October 2020 - Whaka 100 Post Race Special
3:25 Samantha Kingsford
2nd overall womens 100km
15:24 Greg Dick
40 minute improvemnt from last years race using Team CP coaching.
26:40 Sam Osbourne
3rd overall mens 100km
39:58 Clement Holgate
1st Single speed and 23 rd Overall
Clement is also a Type 1 Diabetic
49:00 Ben Oliver
2020 Whaka 100 champion
61:00 Tim and Belinda Fa...
2020-11-041h 19
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 14th October 2020 - Holly BudgeCP Media Wednesday Night Live 14th October 2020 - Holly Budge
2:41 - Holly Budge
We are excited to announce that Holly Budge - World record adventurer and conservationist will be joining the show this week. Holly has summited Mount Everest, been the first woman to skydive Mount Everest, raced 1000kms across Mongolia on horseback over 9 days and she is the founder of the How Many Elephants Charity which has fundraised over £400K. Holly is all about challenging herself, pushing the boundaries and inspiring others to take action.
41.26 - Richard Jackson
With th...
2020-10-191h 11
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Special 7th October 2020 - Anna McnuffWelcome back to our fourth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
2:15 - Anna McNuff
Anna is an adventurer through and through - she has Cycled the length on the Andes in South America climbing over 100, 000 vertical metres in doing so, cycled 18,000km solo through North America while riding through every state and also run 3000km completely unsupported along New Zealand’s Te Araroa trail.
...
2020-10-0839 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 30th September 2020 - Lydia O'DonnellCP Media Wednesday Night Live 30th September 2020 - Lydia O'Donnell
3:28
Lydia O’Donnell
Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events. Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals.
We have a good chat to Lydia about her experiences as a...
2020-10-041h 01
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 23rd September 2020 - Scotty HawkerCP Media Wednesday Night Live - Scotty Hawker and the Crater Rim Ultr
Welcome to our Crater Rim Ultra Special an event that is coming up on Sunday the 18th of October on the Port Hills of Christchurch.
38:25
Professional Ultra Running Athlete Scotty Hawker
We profile Professional Ultra Running Athlete Scotty Hawker who will be lining up for his first crack at the event this year. At this time of the year Scotty is normally based in Europe and would have just finished the famous UTMB event, also known as the wo...
2020-10-041h 02
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 16th September 2020 - Laura SiddallLaura Siddall
8:15
We are excited to announce that we have Laura Siddall on the show joining us on the show this week all the way from Spain where she is currently based. For anyone that is involved in triathlon you will know the name as she has been racing as a full time professional since 2014. In that time she has won four time Ironman Championship events including Ironman Australia for three years running (2017, 2018, 2019), Ironman NZ (2018), and also ETU European Long Distance Champion (2018).
Laura is a fantastic athlete but also a great advocate for th...
2020-09-231h 08
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast Special 2nd September 2020 - Sam Manson & Trish Hastie
3:30
We start the show this week with Sam Manson.
Sam is an athlete that has been knocking on the door of his first Longest Day win for the past few years. If a bit of luck was to go his way he could be standing on the top of the podium in 2021.
We talk to Sam about his training philosophy and preparation... but that's not all, Sam is also a respected Kayak Guide and has helped a large number of people to develop their skills and build confidence on the rive...
2020-09-0339 min
Team CPNZ - Endurance Sports PodcastTeam CP Wednesday Night Live 19th August 2020 - Caden Shields4:10
Caden Shields will be joining us on our live broadcast this week. Caden is an elite level Marathon runner with a PB of 2:15 who last year wore the black singlet at the World Champs in Doha. We will have a good chat about his training, racing and journey to wear represent NZ. Caden is also a key component of our performance network and works with a number of our athletes as a physio, we will share his key tips to help develop your running and stay injury free.
34:05
We catch up...
2020-08-201h 07
Team CPNZ - Endurance Sports PodcastTeam CP Wednesday Night Live 12th August 2020 - Hollie Woodhouse1:20
We welcome Hollie Woodhouse to the live broadcast on Wednesday. Hollie is an adventurer and has many amazing stories to share... She has run 260km through the Sahara Desert in Morocco, 240km through the Amazon Jungle in Peru and her latest mission nordic skiing across the Greenland ice cap. This involved walking 560km, nine hours a day for 29 days while pulling a 60kg sledge.
https://www.holliewoodhouse.com/
30:43
We catch up with CP Athlete and CEO of the Cholmondeley Children's Home Arron Perriam as he aims to raise $25 000 by running 3 Ultra Mar...
2020-08-1457 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Special 5th August 2020 - Kristina Anglem and Bevan JonesWelcome back to our second show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
This week we kick off with Kristina Anglem a legend of the sport and previous winner of the Womens Longest Day. Arguably the best female athlete to ever race the event finishing 6th overall in 2005.
We chat to Bevan Jones who won the 2 Day Individual this year. We find out more about his background, how his race unfolded and if he will be back for 2021.
We also check in with Matt Bateman and see ho...
2020-08-0642 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 29th July 2020 - Brian Ashby1:32
Today we are talking with Brian Ashby. If you don't know the name you will definitely know the voice. Brian has been in broadcasting since 1983 as a 19 year old, so as you can imagine has a story or two to tell... We discuss the iconic moments and epic fails in three key endurance events the Olympic Triathlon, NZ Ironman and the Kathmandu Coast to Coast.
32:14
We catch up with Robert Snoep, one of our awesome Team CP crew.
45:29
We talk to Physiotherapist Simon Sal...
2020-08-031h 07
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 22nd July 2020 - Cameron Brown3:10
This week we kick off with special guest Cameron Brown. Cam is the consummate professional having won New Zealand IRONMAN 12 times, and 4 Hawaii Ironman world championship podium finishes and was crowned NZ Sportsman of the year 2001. Cam is now 48 years young and still racing at the highest level.
www.cameronbrowntriathlete.com
34:14
We catch up with Amanda Robinson. Amanda is all about challenging herself she has a big summer ahead with the new Ultra 24hr event and the Kathmandu Coast to Coast Longest day on the cards.
43:27
We catch up w...
2020-07-2358 min
Team CPNZ - Endurance Sports PodcastCP Media - Wednesday Night Live 15th July 2020 - Josie Wilcox3:22
This week we kick off with special guest Josie Wilcox. Josie is the current NZ National Cross Country MTB Champion, has won the The Pioneer and Emerson's Whaka100 twice. Josie is relatively new to Mountain Biking after taking it up just three years ago so has had a rapid rise to the top. We find out about her back ground, how she trains and juggles full time work while performing at the highest level.
@jojo_rides
www.liv-cycling.com/nz/news/liv-athlete-josie-wilcox-wins-nz-national-championships/24835
www.liv-cycling.com/nz
www.giant-bicycles.com/nz
2020-07-1752 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Special 1st July 2020 - Glen Currie and Ali WilsonThe CP media team are back for their second season of Kathmandu Coast to Coast specials
This week we kick off with Race Director Glen Currie to update us on how preparations are going for the 21 edition of the Kathmandu Coast to Coast.
We chat to Alison Wilson who was second in the 2020 Women's Longest Day in her first outing at the event. We find out more about her background, how her race unfolded and if she will be back for 2021?
We also catch up with Matt Bateman, Matt completed the Mtn Run in...
2020-07-0234 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 24th June 2020 - Braden Currie1:40
This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/
44:50
We meet CP athlete Laura Pattie who has had an awesome 12 months with the Whaka 100 MTB event and running an awesome sub 9hr Old Ghost Ultra. We also check in on her marathon goals that she ha...
2020-06-261h 09
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 17th June 2020 John Quinn Mental Skills1:55
This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.
We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,
How to keep pushing hard when the going gets tough - dealing with "the hurt locker"
How to best deal with start line nerves.
How to develop and maintain a routine and consistency during the working week now that we ar...
2020-06-181h 07
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 10th June 2020 Nathan Fa'avae Adventure Racing3:33
Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 World Championship victories. We look forward to talk to Nathan about training, racing, leadership, mental toughness and getting the kids out on adventures.
50:12
We catch up with Cushla Holdaway Team CP Dietitian and talk recovery nutrition strategies and discuss the three R's.
2020-06-181h 12
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 3rd June 2020 - Dan Abel - Open Water Swimming2:15
This week we kick off with special guest Dan Abel. Dan is an open water swim coach who is currently experiencing his first winter for a very very long time. He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga! Dan is an expert coach and taught many adults to be confident in the open water and push the boundaries in their own swimming adventures.
www.fitandabel.com
English Channel https://www.youtube.com/watch?v=q33mm...
Rarotonga https://www.youtube.com/wa...
2020-06-181h 03
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 27th May 2020 Oska Baynes and running fastThis week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast! It hasn't all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon. Oska shares his training diary with us and some of his running mantras that help to keep him focused when the going gets tough. These were especially important when he was in the form of his life and about to jump on a plane for the world half marathon cha...
2020-06-111h 08
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Show 20th May 2020 Gemma McCawThis week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019. In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F... htt...
2020-05-2858 min