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Succeed in MedicineDr. Rich Ingrebretsen 's Strategies for Outdoor Emergencies—- 👋 This episode is sponsored by Heidi Health. A FREE FOREVER, feature-rich & compliant AI Scribe, developed carefully for all healthcare providers. If you’re already paying for an AI Scribe, swap to Heidi for FREE, and they’ll credit what you’re already paying towards Heidi Pro. Heidi is your AI resident. Use Heidi for free & revolutionize the way you provide care. —- 👋 This episode is also sponsored by Lightspeed Investing. Accelerate your wealth and unlock the speed of success with Lightspeed Investing. Connect with CEO, Philip Jayhawk Chan on LinkedIn to learn more. —- ...2024-03-2135 min
Bike MedThe Story of WILS FoundationIn July of 2021 a family suffered the ultimate tragedy when their dad, Wil Lundberg died while riding his electric skate board. For the first time ever, he did not wear a helmet. Turning sadness into hope, his wife created a foundation to encourage people to wear helmets. Listen to this amazing story and help her in her mission to save lives. The foundation she started is named after him, WILS FOUNDATION. Their website is: www.wilsfoundation.org 2024-01-2620 minBike MedBrian's Biking Booboos: A Finger InjuryBrian crashed again while riding his bike and this time injured his finger. But his friend was there to help him. Listen as biker Justin Allen tells us about another of Brian's Biking Booboos.2024-01-1411 minBike MedIt's More Than Performance: The basics of biking equipment.Just when you thought you knew everything you needed to know about the equipment to go biking. Well, we have a great podcast for you to help improve your ride and race. Listen as bike equipment expert Xander Lyman teaches us about how to choose the best biking equipment. 2024-01-1217 minBike MedPreparing to RaceWhat steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.2023-12-1512 minBike MedIts All About Sitting - The Essentials of Bike SeatsWhen you are done with a ride your bottom hurts. Normally we don't pay much attention to what we sit on, but with bike seats, it is important. They not only cause discomfort, but also having the proper seat helps provide much needed power. Listen as Justin Allen tells us what we need to know about bike seats.2023-12-1017 minBike MedEnergy and Protein Bars: Which Ones Are Right for Your RideWe eat them all the time. We all have our opinions on which one we like the best. Listen as Dr. Kary Woodruff helps us understand his important way to help us perform best while bking. 2023-06-2921 min
BWLS - Basic Wilderness Life SupportProtein and Energy Bars: Which is right for you?What was the energy bar you grabbed for your last hike or adventure? Why did you chose that one? Listen as Dr Kary Woodruff teaches us the right bar to chose for our activities. 2023-06-2522 minBWLS - Basic Wilderness Life SupportGetting ReadyAre you ready for your favorite outdoor activity? When the seasons change, our minds and hearts turn to our favorite outdoor sport. Listen as this podcasts reminds us of the little things that keep us safe and healthy in the outdoors 2023-05-2221 minBWLS - Basic Wilderness Life SupportCaffeine for Wilderness ActivitiesShould you use caffeine to enhance your hike or your big climb?Listen as Dr. Kary Woodruff discusses the science of the effects of caffeine on performance and provides us with practical tips on how to use caffeine to benefit outdoor activities.2023-05-0319 minBike MedUpdate: New Solutions for a Knocked Out ToothYikes! A biker's tooth has been knocked out. After you find it, what liquid should you put it in as you travel to the dentist? Listen as wilderness dentist Dr. Paul Schmutz gives us the latest data on the best solutions for that knocked out tooth.2023-03-1713 minBWLS - Basic Wilderness Life SupportUpdate: New Solutions for a Knocked out ToothOh boy - a tooth is knocked out! After you find the tooth, what solution do you put it in while going to the dentist. How much time do you have? Listen as Dr. Paul Schmutz tells us about about the correct solutions for a knocked out tooth. 2023-02-2012 minBWLS - Basic Wilderness Life SupportAdventure: Running the Ultra DistanceWhat does it take to run one of these incredibly long and difficult ultramarathons? What do you eat? What shoes do you wear? And what does it take to complete one? Listen as ultramarathoner Magnus Tveit inspires us.2023-02-1018 minBWLS - Basic Wilderness Life SupportUpdate: Protect Those Knees When SkiingAnkles and legs are protected with well oiled ski bindings. But the knees sure have taken a hit since bindings came out. New quick release heel bindings are supposed to help. Do we 'kneed' them? This update podcast looks at common ski injures to the knees and how to help prevent them. 2023-02-0511 minBWLS - Basic Wilderness Life SupportClothing for the OutdoorsTo understand the use of clothing, it is first essential to understand heat. To some, clothing might seem like an afterthought. But it is the first and most important layer of protection between you and the elements. No level of skill or planning can make up for ill-chosen clothing. This podcast outlines the science behind what we wear outdoors.2023-01-1721 minBWLS - Basic Wilderness Life SupportThese Things SuckThere are a lot of inconveniences and perils in the outdoors. But there are several that literally will suck you in. Listen and find out common ways that nature grabs us.2023-01-1617 minBWLS - Basic Wilderness Life SupportOuchWe all know what 'Ouch" means - something hurts. Pain at home may be a big nuisance. But pain in the backcountry is always a bigger problem. How do we evaluate and manage pain in the wilderness? The answers will surprise you. 2023-01-1523 minBWLS - Basic Wilderness Life SupportBeing Too Hot or Too Cold in the OutdoorsHow does heat leave your body? What is cold? What is the right way to maintain body temperature while in the backcountry? Listen as we discuss problems of being too hot or too cold in the outdoors. 2022-05-3019 minBWLS - Basic Wilderness Life SupportThe Backcountry Dilemma - the Knocked Out ToothWhat happens if a tooth is knocked out while you are in the back country. Listen as Dr. Paul Schmutz discusses the backcountry dilemma of the knocked out tooth. 2022-05-3011 minBWLS - Basic Wilderness Life SupportBiking MedicineWhat is the cause of neck pain and knee pain when biking? Do you know the best bike set up to reduce pain and injury? What are the most common medical problems with bikers? These and other questions are answered in this biking podcast. 2022-05-3015 minBWLS - Basic Wilderness Life SupportEating Right for that Big Hike"Off you go into the wild blue yonder." Have you eaten correctly? Do you have the right foods to take with you? How do you recover properly after the trek? This short podcast gives a quick review for you to eat right for that big hike. 2022-05-2910 minBWLS - Basic Wilderness Life SupportAdventure: Hiking the Pacific Crest TrailListen as college student Forest Streeter recounts his incredible solo journey on the Pacific Crest Trail. 2022-05-2824 minBWLS - Basic Wilderness Life SupportClimbing InjuriesDo you know the most common of climbing injuries and how to prevent or treat them? What is suspension trauma? Listen to this podcast and learn about the most common climbing injuries. 2022-05-2827 minBike MedA Knocked Out Tooth - A Biker's DilemmaA biker knocks out a tooth . It is on the ground and dirty. Do you know what to do ? This podcast discusses the biker's dilemma of a knocked out tooth. 2022-04-1012 minBike MedBrian's Biking BooboosBrian keeps crashing while riding his bike, and his friend is there to help with his injuries. Listen as Dr. Ken Deaver tells us about Brian's biking booboos. 2022-04-0814 minBike MedCommon Biking InjuriesWhat are the signs of a concussion? What part of the body does a biker most often complain about after a ride? How do we prevent common bike injuries? In this podcast these important issues are discussed. 2022-04-0516 minBike MedWound Management for BikersAre scabs good or are they bad? What ointment do you put on a scrape? How do you prevent infections? These are discussed in this interesting podcast. 2022-04-0513 minBike MedVital SignsWhat is a vital sign? Which ones are important and which ones should you measure? Listen and find out. 2022-04-0412 minBike MedAssessing an Injured BikerYou see a biker go down. What is the first thing you should do? Then what? This podcast outlines the important steps in assessing an injured biker. 2022-04-0412 minBike MedStrains, Sprains, Fractures and Joint InjuriesWhat is the difference between a strain and a sprain? How do you splint a fracture until you can get to help? These and other important topics are covered in this podcast on our muscular skeletal system. 2022-04-0415 minBike MedCommon Medical Problems in BikersWhat should you do if you see a biker confused and on the ground? How do you help a biker that is having problems breathing because of asthma? The podcast helps you know how to treat common medical problems found in bikers. 2022-04-0414 minBike MedThe Hot or Cold BikerHave you ever thought why a biker will squirt water and their back while biking. Have you ever had muscle cramps after a ride or a race? This podcasts talks all about what happens when a biker is too hot or too cold. 2022-04-0420 min