Shows
Body TalkCommunication Lessons from a Film ProducerHave you ever wondered what it’s like to navigate the fast-paced world of film production? In this episode of the Body Talk Podcast, Alina chats with Chevonne O’Shaughnessy, a film producer and co-founder of American Cinema International, to explore her fascinating career in the industry.Chevonne shares how an unexpected turn in her life led her into the film world, starting from scratch and learning the ropes as she went. From building strong relationships to mastering negotiation skills, she explains the communication strategies crucial to her success, especially when standing her ground with intimidating agents or f...2025-02-0329 minBody TalkThe Traitors - what can we learn about communication from the hit BBC series?The BBC series The Traitors is the ultimate murder/mystery game which has gripped audiences not just here in the UK but around the world.The show follows a group of strangers who are brought together to compete in a series of challenges. But what they don't know is that some of them have been chosen as traitors by the producers, and their task is to deceive and sabotage the others without getting caught. The remaining contestants must work together to uncover the traitors and eliminate them from the game, ultimately hoping to win up to £120,000.2024-01-2352 minBody TalkResilience, storytelling and creative peacebuildingIn this episode of the Body Talk podcast, we're talking about resilience, storytelling, and creative peacebuilding with a remarkable guest.Honey Al Sayed founded Honey&, a leading agency focused on human development and the visionary behind MAP – Media and Arts for Peace.Honey presented "Good Morning Syria" for seven years, captivating over 7 million listeners. But her path hasn't always been smooth. Displaced by war multiple times, Honey's journey is marked by resilience, determination, and commitment to improving the world.In 2012, Honey relocated to the United States, where she became a sought-after speaker at ac...2023-09-1544 minBody TalkWorking Through Conflict and Difficult ConversationsDo you ever feel tense and anxious when an important or difficult conversation arises? Do you then find it hard to express your thoughts and feelings? If this sounds familiar, Talib Fisher’s insights on working through conflict can help you understand how to approach disagreements and conflict at work and in your personal life. Talib is a therapist specialising in relational and trauma resolutions. In this episode of the Body Talk podcast, he shares his experiences of integrating understandings from Eastern and Western philosophies to help us find areas of opportunity in the way we communicate, our...2023-08-1142 minBody TalkSpeak With Confidence: Strategies from a Voice ExpertThis episode of the Body Talk podcast is all about the power of your voice and how it can make or break your message. We've all experienced those moments when someone walks into a room and effortlessly captures everyone's attention with their voice. But how do they do it? And why do some people struggle to get their message across, even if they're saying all the right things?To answer these questions, Alina spoke to voice expert Emmanuella Grace. Emmanuella has a background in performance and psychology and is a coach, speaker, and facilitator in the mental...2023-05-0236 minBody TalkLift your Impact with Richard NewmanHere’s a special episode in our podcast series where the founder of Body Talk and this podcast series, Richard Newman, chats to Alina about his new book – Lift Your Impact!Richard has been running his own LIFT podcast alongside this series for well over a year and, at the same time, has been working on the book to support it. LIFT is all about getting yourself in a great place so you can lift yourself and others. The book is aimed at people from all walks of life who want to live a more purp...2023-03-1341 minBody TalkHow To Nail Your Next Interview or Salary NegotationIs 2023 the year you look to gain a promotion or find a new role? Perhaps you've been putting off that discussion about a salary increase. All of these situations require you to be at the top of your communication game because we all know interviews and salary negotiations can be a little uncomfortable and sometimes intimidating. Someone who has a wealth of insight into these areas is Don Gatewood.Don has led several non-profit initiatives in Detroit and Washington DC over the last 23 years. He’s led large teams, program operations, strategic planning, accounting, communications, com...2022-12-1238 minBody TalkThe Definition of HappinessDavid Meltzer is a legendary sports executive, entrepreneur, and investor. David co-founded Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. He is also the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours.His life’s mission is to empower OVER 1 BILLION people to be happy! As part of that mission, for the past 20...2022-12-0925 minBody TalkLeadership - Help Your Team and Yourself ThriveIn this episode of the Body Talk podcast, we’re talking about leadership and ways that you can flourish in a senior role and inspire your team.For anyone who is on the leadership path or has been on that journey, we know it’s tough. There are constant hurdles to overcome, not least from the pressures we put on ourselves.Susan Brady is the Deloitte Ellen Gabriel Chair for Women and Leadership at Simmons University in Boston and the first Chief Executive Officer of The Simmons University Institute for Inclusive Leadership.The Inst...2022-11-0734 minBody TalkFrom Neurodiversity To NeuroinclusionThere's lots of talk these days about neurodiversity, and for good reason. As our understanding of the brain grows, we're beginning to see just how complex and varied it can be. But what does that mean for the workplace? How can businesses embrace neurodiversity and create an environment where everyone can thrive?Neurodiversity is the term used to describe the natural diversity of brain function and wiring. It includes conditions like ADHD, autism spectrum disorder, and dyslexia. Many businesses are now beginning to understand that neurodiversity can be a source of strength, creativity, and innovation, but there's...2022-10-2049 minBody TalkStaying Resilient in Difficult TimesThe COVID-19 pandemic has been a test of resilience for everyone. Loved ones have been lost, lives have been changed, and businesses have gone under. The global economy continues to be in flux, with rising inflation and energy bills putting pressure on finances. Many of us have had to grapple with the impact of the pandemic, and now there is the potential for further hardships and uncertainty ahead. But it is possible for businesses and individuals to weather this storm and come out stronger on the other side. The key is resilience. What does resilience mea...2022-10-0534 minBody TalkImprove Your Speaking VoiceYour voice is a powerful tool – you can use it to motivate and inspire change in others. When we use our voice well in business, it can help us to connect with our audience and to get our message across with clarity and confidence.All sounds good, right? But many people don’t like the sound of their own voice. They might speak quietly, quickly, too high, or maybe monotone.If you're not confident about your voice, or you simply want to improve how you sound when speaking to an audience, this podcast is for you...2022-09-2639 minBody TalkConquering Imposter SyndromeAt the age of 55, David Stone was a successful, internationally known marketing consultant pulling down a healthy six-figures.He was also living in his car.Not the “living in his car” as in the road warrior who keeps Hertz in business, but literally, every night pulling into the same highway rest stop, grabbing the pillow out of the back seat, and spending the night with his leg wrapped over the gearshift.How he got to this situation can be summed up in a few words: Anxiety. Self-doubt. Imposter Syndrome. He had literally worried his...2022-07-2750 minBody TalkMedia Training : Why It's Important For Your BusinessMedia skills are more important than ever in today's business world. Effectively communicating with the media can make or break a company's reputation. Good media skills can help build positive relationships with the media, resulting in more favourable coverage. They can also help to avoid potential PR disasters. By training employees on how to handle media inquiries, companies can ensure that their message is always communicated effectively. In a rapidly changing world, media skills are essential for any business that wants to stay ahead of the competition.In the latest Body Talk podcast, Alina talks to the...2022-06-2030 minBody TalkThe Secret To Success: Overcoming Self-SabotageYou may be familiar with the idea of self-sabotaging behaviours that can keep us trapped in a cycle of self-doubt and self-defeat. But what exactly is self-sabotage, and why do we do it?Self-sabotage can be defined as any behaviour or thought pattern that stands in the way of our success or happiness. Often, it is driven by our inner critic, the part of us that tells us we're not good enough, we don't deserve happiness, or we'll never achieve our goals. For some of us, self-sabotage may also be a form of imposter syndrome, where we...2022-04-2521 min
Body TalkHow To Have Better Hybrid MeetingsWe've all had to adapt to different ways of working in the last few years. Initially, it was mastering the tech behind virtual communication and more recently this has expanded to hybrid interactions.It's been a tricky transition for many and there remains some discomfort around the idea of what hybrid is or isn't. Workers are disengaged or feel disconnected and there's a common complaint that ideas are not being heard because people feel excluded from the conversation.So, we thought how can we do this better?Dr Nicola Millard is Principal Innovation...2022-01-1023 min
Body TalkHow To Be More AssertiveDo you have great ideas but struggle to get yourself heard? Or perhaps you say yes when you mean no?It could be you find it hard to assert yourself, and many of us find this a challenge.Yet, being more assertive can help you become a better communicator, reduce stress, and increase your confidence.Body Talk trainer Katy Lewis has been helping clients be more assertive for many years, and she shares some easy techniques to be more self-assured and decisive both at work and at home.2021-12-1320 min
Body TalkImprove Your Body Language And Communication SkillsRichard Newman is the CEO of Body Talk and is an award-winning expert in Leadership Communication and Storytelling.He's taught body language techniques and communication skills for over 21 years, helping over 100,000 people worldwide improve their personal impact.He began his research and teaching in 1995 by living in a Tibetan monastery in India, teaching English. He then studied professional acting in London for three years.In this episode of the podcast, he explains why his early struggles with confidence inspired him to start the company and how anyone can improve their impact in business...2021-09-0835 min
Body TalkHow To Approach Conflict Resolution In BusinessConflict resolution and the art of negotiation - situations which many of us avoid or even fear!Yet conflict is a healthy part of communication, especially in business. It shows your staff and colleagues you care about their needs.The ability to negotiate and resolve conflict can bring many positive changes, from stronger leadership and better decision making to building rapport and having more meaningful conversations.So, what is conflict resolution, and what are some of the strategies we can adopt to be more effective at it?Chris White and Martin...2021-08-0242 min
Body TalkBuild A Deeper Connection With Your Clients Through StorytellinIn this episode, Alina Jenkins talks to psychologist Dr Peter Hughes.Peter is the co-founder of leading digital marketing agency Cognition, and he’s appeared on TV many times, including Addicted to Pleasure with Brian Cox, the Secrets of Superbrands and the BBC’s One Show. He’s also an author and has recently been shortlisted for the 2021 business book awards for 65 Roses and a Trunki, Defying the Odds in Life and Business.He explains why it's so important to use storytelling in business and how it can help build better relationships with your clients.2021-07-0621 min
Body TalkTips From The Master Of Storytelling, Robert McKeeRobert McKee is the master of storytelling, he’s been lecturing and teaching it for over three decades.His former students include 63 Academy Award winners and 164 Emmy winners, and he is the author of what is now considered the screenwriters bible, Story. This was followed by Dialogue and his long awaited third volume in the trilogy, ‘Character’ has just been released.In this latest podcast with Alina Jenkins he explains how companies can harness the power of top screenwriters to create a compelling business narrative.2021-05-2636 min
Body TalkPerfect Your Business PitchHow do you get your team in the best shape possible so you can deliver a great bid or business pitch with confidence and impact?Andy Williams and Katy Lewis are experts in helping teams prepare for critical pitches and in this podcast they discuss effective collaboration, the importance of being authentic and other top tips to make your presentation stand out!2021-05-2122 min
Body TalkWhy Mental Health Awareness Is Crucial In BusinessDid you know it’s estimated around 1 in 7 people experience mental health problems in the workplace?Also, the Office of National Statistics suggests mental health problems have worsened across all age groups in the last year as Coronavirus has fuelled feelings of loneliness, anxiety and fears for the future.The 10th of May sees the start of Mental Health Awareness Week, and in this episode of our podcast Alina Jenkins is speaking with Simon Nichols from Thrive Mental Health and Wellbeing. We discuss simple ways to improve your mental health and build mental strength, so in...2021-05-1138 min
Body TalkImprove Your Business Storytelling In 20 MinutesWhat’s your business story? Is it grabbing the attention of prospective clients?For some businesses the art of storytelling is a struggle. How do you take something which might be dry, complicated, or even dull and turn it into something which engages an audience and brings customers to your door?For many years, Darren Slade has been creating stories which get noticed. He’s a top business journalist and is currently Group Business Editor for the Daily Echo in Hampshire and Dorset.In our latest podcast hosted by Alina Jenkins, he shares some...2021-05-0423 min
Body TalkThe Benefits of MeditationThe charity 'Mind' says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbeing has been affected by the COVID pandemic.In these stressful and uncertain times how can we keep our mental health in the best shape possible?In our latest podcast, Alina Jenkins talks to author and coach Terry Sidhu about meditation and how it can help you find peace, confidence and clarity in your life.2021-04-1824 min
Body TalkHow To Communicate Effectively Across CulturesWith a rise in virtual communication during the last year it's become so easy to connect with clients and colleagues wherever they are in world.But can we be sure our conversations and messages are always being understood and translated in the right way?In our latest podcast, Alina Jenkins speaks to intercultural communications specialist Desta Hailé about the importance of intercultural communication in business and what steps we can take to make sure all of our interactions are positive and engaging.2021-03-3023 min
Body TalkHow To Overcome Imposter SyndromeHave you ever felt you don’t have the right skills to be in the job you are? Or you feel inadequate compared to those around you? If so, it could be imposter syndrome at work. So, how do you deal with that little voice inside your head and what can you do to remove self-doubt and become more capable, confident and visible?In our latest podcast we talk to business psychologist, Fiona Kearns, about your inner critic and what steps you can take to have confidence in your ability and advance without lim...2021-03-0922 min
Body TalkHow To Feel More In Control And Create A Positive MindsetJon Watkins, a Special Forces veteran and COO of the Resilience Training Company, talks through strategies you can use straight away to help you feel more in control, calm and confident.2021-02-2525 min
Body TalkHow To Build Rapport In A Virtual WorldBuilding rapport and relationships in the virtual world is more challenging than ever. How do you form a bond with someone you have never met in person? Katy Lewis shares her advice from over 20 years in luxury and automotive sales, with simple principles you can use to form more effective relationships, even if you have to do it through a screen.2021-02-0921 min
Body TalkVirtual Events - How To Make Them More SuccessfulAre you running a virtual event or speaking at one? Hear from William Thomson who has been running virtual conferences since 2005, as he gives sage advice on how to make these events a success, plus the great benefits of virtual rather than physical events.2021-01-0532 min
Body TalkThe Power Of Visual AidsAlina Jenkins has been a broadcaster on TV and radio for more than 20 years. She transforms incredibly complex scientific data into compelling slide shows to explain the global weather to a live international audience. Alina shares how you can make your visual aids more compelling and become a more engaging presenter.2020-12-0925 min
Body TalkHow To Communicate ConfidentlyHow do you develop greater confidence in your communication skills to transform your results at work? Can you reduce the nerves and perform at your best when you need to? What are the techniques you need? Charlie Evans trained as an actor in New York and London, as well becoming a qualified psychotherapist. She has condensed years of experience to cherry pick the most important techniques that everyone can learn to communicate more effectively and confidently.2020-10-1729 min
Body TalkHow To Coach Your Team To SucceedKaty Lewis has been teaching companies to communicate more effectively for 20 years. As a qualified business coach she also shares strategies in coaching skills, to help teams excel. Beyond the business world she has worked as a high speed precision driver and coached other drivers to perform at their best at 200mph! On this podcast she shares her top tips for coaching the people around you.2020-09-2232 min
Body TalkHow To Bring Your True Self To WorkJamie Richards explains how his professional acting experience helps him to enhance business communication, with advice on how to ensure you bring your full personality to the boardroom.2020-09-0129 min
Body TalkHow To Perform At Your Best Under Pressure with Carole MachinHave you ever felt nervous in a tough situation and unable to perform at your best? When faced with a difficult job interview, team meeting, or important pitch, many people crumble under the stress. So how do you make sure that you bring your best self to work when you need to? Television presenter Carole Machin describes the challenges of being live in front of millions of people and needing to appear calm and confident. She has developed skills and simple strategies throughout her career that anyone can use to perform at their best.2020-08-2339 min
Body TalkStep Forward Into Bigger OpportunitiesChristian Billett had a successful singing career on the West End stage and performing with the BBC orchestra, before turning his attention to coaching performance in business. Over the past two decades he has discovered how to help clients to perform at their best under pressure. Through voice coaching, body language, mindset and storytelling, his work at Body Talk has helped transform the results for clients around the world. 2020-08-1736 min
Body TalkHow To Increase The Power Of Your VoiceWhen you speak on the phone or a video call your voice can either boost or damage the impact of your message. Mark Seddon is a highly experienced voice-over artist, having worked on 150 audio books for the BBC and Audible. He is also a professional storyteller, having starred in the West End hit show 'The Woman In Black' - a thriller performed by just two actors and some props. Mark will share how to ground your body, find your voice, power your message and increase your confidence.2020-07-2934 min
Body TalkHow to establish trust to improve communicationTrust has become more important than ever in our working relationships. We choose carefully who we work with and where we spend our money. We may even need to build virtual teams who rarely see each other. Yet, our trust in politicians, media and businesses is at an all-time low. How can we create trust with our colleagues and clients? How can we build credibility on the phone or in a meeting? Emily Fairman speaks to Richard Newman and reveals simple tips to apply at work.2020-07-2037 min
Body TalkEffective Virtual Communication with Alina JenkinsOur world has become much more virtual recently, connecting with colleagues and family through video calls. Many people struggle to make a professional impression or even fear turning the camera on! There are lots of simple strategies you can use to enhance your impact and increase your confidence. This episode features Alina Jenkins, a BBC presenter with 20 years of broadcasting experience, to explore how to come across well using a camera and microphone.2020-07-0730 min
Body TalkBorn To Speak - Episode 6 - Turn your interns into rockstarsHaving an intern in your office can feel like having a puppy – warm and welcoming, but not prepared for the corporate world. So how do you turn them into rockstars that help your company thirve? That’s the question Di Macdonald asked when she was Head of Learning at L’Oreal and wanted to ensure her intern succeeded. Discover what they really need from you to reach their full potential - they will thank you forever and you will gain tremendous rewards from their productivity and enthusiasm for working with you.2019-10-201h 06
Body TalkBorn To Speak - Episode 5 - Creating An AudienceHow do you motivate the people around you to unite behind your ideas and feel compelled to support you? As author Margaux Woellner explains, just having a group of people in a room doesn’t give you an audience. They may simply be a group of disparate individuals, with different agendas. If you intend to gain support from them to make your ideas happen you need to unite them through the power of your words and delivery. But how can you achieve this? Learn how a metaphorical ‘common enemy’ can bring people together and how success...2019-09-211h 03
Body TalkBorn To Speak - Episode 4 - Andy WilliamsAndy Williams dedicated 22 years to serving the Royal Navy and Marines, before he began coaching business clients. He now works with teams to ensure they pull together and succeed under pressure. In this podcast we explore the critical elements teams need in order to thrive, as well as the mindset that allows you to overcome challenges and achieve the impossible. In his spare time Andy has recently run the Marathon Des Sables (six marathons in six days, across the Sahara) as well as rowing the Atlantic in a four-person boat. He plans to celebrate his 60...2019-08-051h 07
Body TalkBorn To Speak - Episode 3 - When do our communication challenges begin?Many of us struggle with communication from an early age. This can impact our education, relationships, career and emotional well-being. How do we overcome these challenges to fulfil our true potential? Mary Hartshorne has dedicated her career to helping people develop better communication skills from a very early age, through ICAN. This organisation helps over 5,000 schools ensure that children develop their communication skills fully. You can apply the lessons she teaches much later in life to ensure you connect with the people around you and communicate with confidence.2019-07-141h 01
Body TalkBorn To Speak - Episode 2 - Non verbal communication, with Paul EkmanPaul Ekman is one of the world's greatest experts on body language, emotion and psychology. His books are international bestsellers and include Emotions Revealed and Emotional Awareness. His research was used as the inspiration for the 20th Century Fox TV series 'Lie To Me' starring Tim Roth. In this conversation we discuss the importance of body language, moods, his friendship with the Dalai Lama and his most important research on communication. Your host Richard Newman has been teaching communication skills to business people for nearly 20 years, helping clients succeed in the key moments of their...2019-06-0451 min
Body TalkBorn To Speak - Episode 1 - Storytelling for business, with Robert McKeeRobert McKee's students have won 60 Academy Awards and 200 Emmys for their storytelling ability. On this podcast he talks about how to tell brilliant business stories, so that people are more likely to listen to you and take action on your ideas. You'll also discover the common bad habits people fall into when they think they are telling a great business story, when in fact they are failing to engage us. McKee runs workshops around the world to large sell-out audiences and keeps them enthralled for hours at a time. Discover how he does it, his p...2019-05-1359 min