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Raising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow Your Childhood Impacts Your Parenting: Unlearning Harmful Beliefs as a Boy MomOn this episode of the Raising Sons podcast, Dr. Richelle Whittaker discusses the importance of unraveling assumptions in parenting, particularly as they relate to raising boys. She emphasizes how past traumas and experiences can shape parenting styles and beliefs. Dr. Whittaker provides actionable steps for parents to acknowledge their beliefs, understand their origins, and take small daily actions to challenge and change these beliefs for healthier parenting outcomes.Takeaways-Unraveling assumptions is crucial in parenting.-We bring our own traumas into parenting.-Moms can and sometimes do project their past experiences...
2025-12-1213 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerWe Have a Diagnosis...Now What?On this follow-up to Episode 1 (“From Overwhelmed to Empowered”), we dive deeper into what actually happens after a child receives a diagnosis, using a real case study from a mom whose 3-year-old son was recently diagnosed with autism.If you’ve ever felt confused, scared, or unsure about the next steps after a diagnosis, this episode breaks down the process in a clear and compassionate way.In today’s conversation, we discuss:What to do immediately after receiving a diagnosisWhat an IEP looks like for toddlers and why 504 plans typically come laterHow school services work for...
2025-11-2808 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerSeason 4 Trailer| Raising Sons Podcast with Dr. Richelle WhittakerWelcome to Season 4 of the Raising Sons Podcast with Dr. Richelle Whittaker!This season, we’re going beyond the mic now you can see the conversations that are helping moms, dads, and educators raise boys who are confident, emotionally whole, and rooted in purpose.What to Expect in Season 4:Real case studies from my work with boys and familiesInsights from my bestselling book, Strong Men Start Here: A Mom’s Roadmap to Raising Confident and Emotionally Whole SonsReflections from my YouVersion devotional, From Seed to Strength: A 5 Day Devotional on Raising Sons with PurposePractical tool...
2025-10-3101 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing
Single Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual HealingTrailer - Single Moms in RecoveryWelcome to Single Moms in Recovery — the podcast that helps you find stability through a relationship with Jesus. If you’ve ever felt invisible, exhausted, or unsure where to turn, this space is for you. Join Richelle Braybrook, a wife, mom, and woman who’s walked through addiction, heartbreak, and healing — as she shares faith-filled encouragement, real conversations, and practical tools to help you rebuild your life from the inside out. Here, we talk about faith, mind renewal, and life balance — because recovery isn’t about perfection, it’s about progress. Your story isn’t over, fr...
2025-10-2202 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Raise Confident, Emotionally Whole Boys – Season 3 FinaleIn this powerful season finale of the Raising Sons Podcast, Dr. Richelle reflects on the most impactful lessons from Season 3 and shares the heart of what it means to raise boys who grow into strong, confident, and emotionally healthy men.From the challenges of navigating summer camps to the importance of showing up consistently, even on hard days, Dr. Richelle offers wisdom every mom of boys needs to hear. You’ll discover why being present, engaged, and a non-judgmental listener matters more than perfection, and how your everyday decisions shape your son’s future.This epis...
2025-08-0707 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Help Boys Break Free from Screens This SummerOn this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, including boredom, social interaction, and the dopamine “high” that devices can produce.Listeners will learn to recognize the signs of screen-time imbalance—such as temper tantrums, sleep disruption, and withdrawal—and will discover expert strategies to help boys break free from screens. Dr. Shell outlines practical, actionable tips for parents:Co-creating device rules with your sonOffering alternative summer activities like camps and readingStaying consistent...
2025-06-0511 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Raise Confident Boys: Insights from "Strong Men Start Here" | Mental Health Awareness MonthOn this episode of the podcast, Dr. Richelle Whittaker, offers a heartfelt and personal look into her newly released book, "Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons." This episode is a bit different from the usual, as Dr. Whittaker shares the book’s powerful introduction—inviting moms (and anyone raising boys) to re-examine their own beliefs and approaches to parenting.Drawing from her experiences as both a psychologist and a mother, Dr. Whittaker reflects on the critical influence a mother’s words and mindset can have on her sons. She opens...
2025-05-1506 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Recognize and Address Anxiety and Depression in BoysThis episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and depression. Dr. Richelle Whittaker shares eye-opening statistics about how these issues affect young males, explains what symptoms might actually look like in real life, and gives parents practical strategies to identify and address concerns. She dives deep into the subtle signs parents might miss, discusses when it’s time to seek professional support, and offers resources like her book and a supportive community for moms. Tune in fo...
2025-05-0115 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Navigate Your Emotions after Your Son's Autism DiagnosisOn this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief process parents often experience. From shock to acceptance, she guides listeners on how to effectively process these powerful emotions. The episode emphasizes that it's completely normal to grieve and to have questions about your child's future. While it’s essential to reframe expectations without lowering them, Dr. Whittaker highlights the importance of understanding your child's unique ways of communication, celebrating small victories, and connecting with supportive communities.A we...
2025-04-1712 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerYou Can't Do This Alone- The Power of Community in Raising SonsOn this episode of the podcast with Dr. Richelle Whittaker, or as you can call her, Dr. Shell, she dives into the importance of community when raising sons. She shares her personal journey of navigating educational decisions for her own sons and how leaning on the perspective and advice of other moms has been invaluable. As she unpacks the power of having a supportive village, Dr. Shell challenges the societal norm of "doing it alone" and highlights the critical need for a community, not just for moms, but for their sons as well. Throughout the episode, she...
2025-04-0317 minMy Morning Devotional
My Morning DevotionalWhose Heart Do I Care For?Whose heart do you care for the most in your life? In today's episode of My Morning Devotional, host Richelle Alessi invites us to explore the story of David and Goliath from a fresh perspective. We delve into the heart of David, a young shepherd who cared deeply for those around him, not just in words but in actions. Richelle passionately shares how David's strength and boldness were deeply rooted in his daily responsibilities and faith in God, demonstrating how small, faithful acts can prepare us for life's bigger battles. Despite facing the giant, David's true motivation was to...
2025-04-0107 minMy Morning Devotional
My Morning DevotionalFeed Your SheepHave you ever wondered how the small tasks in your life build up to conquer the giants? In today's episode of My Morning Devotional, host Richelle Alessi reflects on the story of David from First Samuel, Chapter 17, uncovering the powerful lesson of tending to the little things in life. Richelle shares how, even before facing Goliath, David faithfully took care of his father's sheep, highlighting the importance of stewarding small responsibilities as they pave the way to triumph over larger challenges. As she revisits this story, Richelle encourages us to recognize our own "small things" as vital stepping stones...
2025-03-3106 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Build Resilience after Failure in Your SonOn this episode of the podcast, Dr. Richelle delves into the crucial topic of building resilience in our sons after experiencing failure. Dr. Whittaker reflects on the challenges of bouncing back from setbacks, especially for our children, and emphasizes the importance of teaching resilience as a skill. Through personal anecdotes and expert insights, she guides listeners on how to aid their sons in overcoming disappointments, such as losing a game, not placing in a competition, or receiving a lower-than-expected grade. Join us as Dr. Whittaker shares valuable strategies for reframing challenges, regulating emotions, and focusing on growth, while also...
2025-03-2011 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Build Emotional Resilience in Your SonOn this episode of the Raising Sons Podcast, Dr. Richelle dives deep into the importance of building emotional resilience in boys. She defines emotional resilience as the ability to manage stress, bounce back from setbacks, and handle emotions effectively. Dr. Shell sheds light on why emotional resilience is crucial for boys, especially Black boys who face unique challenges. She offers practical strategies for parents to help their sons develop emotional resilience, including encouraging emotional expression, modeling resilience, teaching problem-solving, and developing healthy coping strategies. Dr. Shell also shares personal anecdotes to illustrate her points and provides actionable advice for...
2025-03-0516 minMy Morning Devotional
My Morning DevotionalPeaceful SleepHow does spending time with God daily help with finding peaceful rest?Today, we're graced by the presence of Richelle Alessi as she delves into the profound wisdom found in Psalm 48, offering heartfelt insights on finding peace amidst life's struggles. Richelle reminds us of King David's journey and how despite facing numerous adversities, he found solace in God's presence. In a world where anxiety and stress often steal our peace, Richelle provides practical steps to surrender our worries to the Lord and reclaim our restful nights. So, as the weekend approaches, let's prioritize restorative rest and turn...
2025-01-3107 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerBuilding a God-Centered Identity in SonsOn this episode, Dr. Richelle Whittaker explores how to shape your son’s identity through his relationship with God. Building on the previous episode about laying a foundation of faith, Dr. Whittaker focuses on actionable steps moms can take to guide their sons on their spiritual journey.Key insights include:Teaching your son about God: Start by introducing who God is through Bible stories, personal testimonies, and discussions about God’s love and purpose for him.Joining a faith-based community: Enroll your son in a youth program or Sunday school where he can ask questions, engage with...
2025-01-0911 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerBeyond the Couch: Real Talk with a Male TherapistOn this insightful episode, Dr. Richelle Whittaker sits down with a leading male therapist to delve into the complexities of mental health in boys and men. Together, they explore the unique challenges boys and men face, the stigma surrounding emotional vulnerability, and practical strategies to foster emotional well-being. Tune in to gain a deeper understanding of the male mind and learn how we can better support men in their mental health journey—whether as parents, partners, or friends. Don’t miss this empowering conversation!Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whol...
2024-12-1245 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Help Your Son have Good HygieneOn this episode, Dr. Richelle dives into the basics of teaching our sons good hygiene. From morning routines to tackling the dreaded shower battles, Dr. Richelle shares simple, practical tips to help your son take ownership of his cleanliness and feel confident in the process. Whether your son is a little guy just starting out or a teen navigating puberty, this episode is packed with advice to make hygiene habits stick for life. Let’s make staying clean a win for both you and your son!If you're having challenges with your son's development or behavior and ne...
2024-11-2808 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerTop Three Episodes- What to Do When your Son Starts DatingOn this episode of the podcast, Dr. Richelle Whittaker, also known as Dr. Shell, explores the topic of what moms should do when their sons start dating. The episode emphasizes the importance of having open conversations with sons about what dating means, the responsibilities it entails, and how to treat their partners with respect. Dr. Richelle also discusses the significance of understanding why a son wants to date and whether it aligns with his values or is influenced by peer pressure. The episode aims to provide mothers with practical advice to support their sons during this developmental stage. Additionally...
2024-08-2908 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerAnnouncementThere is no podcast episode this week. Dr. Richelle shares announcements with her audience. She discusses the upcoming conference she's hosting entitled What about Our Sons on September 7th from 9-1pm. Early bird pricing happening now- no need for a promo code.Text Conference to 1.833.638.5442 for registrationDr. Richelle also discusses that this season of the podcast has ended and the next episodes until October will be the most popular of the last two seasons. She asked her listeners to share what they would like to hear in the upcoming season by texting Raising...
2024-08-1503 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerBalancing Act: Protecting your Mental Health while Raising SonsOn this episode of the Raising Sons podcast, Dr. Richelle, also known as Dr. Shell, addresses the emotional toll that parenting takes on parent’s mental health. She shares her personal experience with postpartum depression and emphasizes the importance of taking care of your mental health. Dr. Richelle offers practical advice on seeking help, maintaining spiritual practices, and managing physical health. The episode encourages listeners to take small steps towards better mental health, provides resources for support, and underscores the value of self-care in effective parenting.Additionally, Dr. Whittaker reminds everyone to save the date for What Ab...
2024-07-1811 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerBreaking the Silence: Protecting Boys from Sexual Assault & Supporting SurvivorsOn this episode of the podcast, Dr. Richelle, also known as Dr. Shell, discusses the sensitive and often overlooked topic of sexual assault in boys. She shares important statistics, dispels common myths, and emphasizes the need for parents to recognize signs of abuse. Dr. Richelle also provides practical advice on how to talk to sons about their bodies and appropriate touch, and the importance of seeking professional help if abuse occurs. She also recommends parents seek professional help to deal with any biases and challenges they have about boys, sexual assault, and masculinity. The episode features real-life incidents and...
2024-06-2718 minSÍ MI AMOR
SÍ MI AMORcosas que debes hablar con tu pareja antes de casarte | 🩷 SÍ MI AMOR 🫡 EP #22No te cases sin ver este episodio. En nuestro nuevo episodio de "SÍ MI AMOR", mencionamos las conversaciones fundamentales que toda pareja debe tener antes de decidir casarse. Desde temas financieros y familiares hasta metas personales y expectativas de la relación, analizamos cómo estas conversaciones pueden fortalecer la relación y preparar a ambos para el matrimonio. Disfruta de este episodio cargado de consejos prácticos y reflexiones para construir una base sólida antes de dar el paso hacia el matrimonio y no te cases sin verlo. “SÍ MI AMOR” El Podcast donde el otro siempr...
2024-06-1818 minSÍ MI AMOR
SÍ MI AMORPeos en el matrimonio | 🩷 SÍ MI AMOR 🫡 EP #21En este episodio de “SIÍ MI AMOR, nos tiramos al ruedo y hablamos de un tema que todos vivimos pero pocos mencionan: ¡los pedos en pareja! Desde el primer gas incómodo hasta las risas y chistes que vienen después, exploramos cómo algo tan natural puede afectar la convivencia. Con anécdotas divertidísimas y consejos para manejar esos momentos sin morir de vergüenza, descubrimos cómo los pedos pueden unir más de lo que piensas. ¡Prepárate para reír y sentirte identificado en este episodio donde lo más importante es ser real y soltarlo todo...
2024-05-2917 minSÍ MI AMOR
SÍ MI AMORVivir con la suegra | 🩷 SÍ MI AMOR 🫡 EP #20En este episodio de “SÍ MI AMOR”, nos metemos de lleno en la divertida y a veces loca experiencia de vivir con la suegra.  Convivir con la suegra para algunos puede ser un placer, para otros una tortura. Cuáles serían tus reglas en tu casa si vivieras con tu suegra? “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehrer  ▶ ht...
2024-05-2522 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Help Your Son Choose FriendsOn this episode of the Raising Sons podcast, Dr. Richelle talks about conversations she has had with her sons about choosing the right friends. Her sons share the qualities they value in friends and the challenges they face in navigating peer relationships. The discussion includes relatable stories and strategies for helping boys establish a strong sense of identity and select friends who positively influence them. Through conversations shared with her sons, Dr. Richelle provides a framework for recognizing and nurturing positive friendships, highlighting the significance of mutual respect, loyalty, and a shared value system. The episode offers a valuable...
2024-05-1613 minSÍ MI AMOR
SÍ MI AMORSíndrome de piernas inquietas | 🩷 SÍ MI AMOR 🫡 EP #19En este episodio de “SÍ MI AMOR”, hablamos del síndrome de piernas inquietas. ¿Alguna vez has sentido que tus piernas tienen vida propia, especialmente cuando estás tratando de relajarte? ¡No estás solo! Descubre cómo este peculiar síndrome puede convertir una noche tranquila en una batalla épica contra tus propias extremidades. Con anécdotas cómicas y estrategias creativas para mantener a raya esas piernas revoltosas. Disfruta de este nuevo episodio de “SÍ MI AMOR”. “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes so...
2024-05-1421 minSÍ MI AMOR
SÍ MI AMORUn perro puede ser un hijo? | 🩷 SÍ MI AMOR 🫡 EP #18En este episodio de “SÍ MI AMOR”, ¡Conversamos del amor que se puede tener a nuestras mascotas como si fueran parte de la familia! Contamos cómo nuestras mascotas pasan de ser simples compañeras a convertirse en hijos peludos, Perrhijos. Descubrimos los lazos únicos que se forman entre humanos y caninos. Prepárate para reír, emocionarte y recordar por qué el amor por nuestras mascotas es tan especial. ¡Disfrutas este episodio lleno de amor! 🐾 “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: ...
2024-05-0722 minSÍ MI AMOR
SÍ MI AMORPelea matrimonial por la ropa sucia | 🩷 SÍ MI AMOR 🫡 EP #17En este episodio de "SÍ MI AMOR", hablamos del curioso fenómeno de la ropa semi limpia y semi sucia que muchos dejamos apartada para volver a ponernos. Compartimos estrategias para gestionarlas de manera más eficiente en nuestro día a día. ¡Disfrútalo! “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehrer  ▶ https://www.instagram.com/richellelehrer/ Samuel Szomstein ▶ https://www.instagram.com/s...
2024-04-3019 minSÍ MI AMOR
SÍ MI AMORLa culpa de la infidelidad | 🩷 SÍ MI AMOR 🫡 EP #16Bienvenidos a SÍ MI AMOR En este episodio, hablamos de la infidelidad desde otra perspectiva y nos preguntamos: ¿de quién es la responsabilidad cuando existe ? 💔💬 ¿Es culpa del que engaña, de la pareja, o también hay que considerar al tercero en discordia?  Únete a nosotros mientras reflexionamos sobre el amor, la lealtad y la responsabilidad en las relaciones. ¡SÍ MI AMOR, donde todas las perspectivas son valoradas con amor y respeto! 💖🗣️ “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales:
2024-04-2312 minSÍ MI AMOR
SÍ MI AMORAprende a viajar gratis | 🩷 SÍ MI AMOR 🫡 EP #15Bienvenidos a SÍ MI AMOR💕 en este episodio, te compartimos cómo hemos viajado gratis en diferentes oportunidades y la más reciente experiencia que tuvimos en una presentación para recibir el “premio “💼🏝️ Desde promesas tentadoras hasta situaciones desagradables, te contamos los altibajos de este mundo tan peculiar. Únete a nosotros para una charla reveladora, llena de anécdotas fascinantes y consejos para no  caer en las trampas del turismo. ¡SÍ MI AMOR, donde compartimos nuestras aventuras y desventuras con amor y humor! 💖🎉" “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras...
2024-04-1629 minSÍ MI AMOR
SÍ MI AMORPolos opuestos se atraen | 🩷 SÍ MI AMOR 🫡 EP #14¡Bienvenidos a un nuevo episodio de "SÍ MI AMOR"! Hoy debatimos: ¿realmente los polos opuestos se atraen, o es todo lo contrario? 💑💥 Crees que existe la compatibilidad a largo plazo siendo tan distintos? Únete a nosotros mientras desentrañamos este enigma con humor y anécdotas divertidas SÍ MI AMOR, donde exploramos el amor en todas sus formas. 💖🔍 “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehr...
2024-04-0918 minSÍ MI AMOR
SÍ MI AMOREvaluando el Homeschooling | 🩷 SÍ MI AMOR 🫡 EP #13Bienvenidos a "SÍ MI AMOR"! En este episodio, hicimos un debate sobre educación: ¿es el homeschooling la opción perfecta para nosotros? 💭💼 Desde pesar los pros y contras de la educación tradicional hasta explorar alternativas educativas, nos sumergimos en un mar de posibilidades. Únete a nuestra reflexión mientras navegamos por la aventura de elegir la mejor forma de educar a nuestra hija. ¡SÍ MI AMOR, donde exploramos los senderos educativos con amor y humor! 💖📚 “SÍ MI AMOR” El Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: ...
2024-04-0246 minSÍ MI AMOR
SÍ MI AMORNo todas las mujeres deben ser madres | 🩷 SÍ MI AMOR 🫡 EP #12¡Bienvenidos a "SÍ MI AMOR"! En nuestro nuevo episodio, rompemos tabúes al explorar la idea de que no todas las mujeres deben ser madres. 💁‍♀️🚫👶 Destacamos la importancia de la salud mental en la maternidad, invitando a reflexionar sobre la elección consciente y sana de ser mamá. Además, nos sumergimos en las preguntas que toda mujer debe hacerse antes de tomar la decisión de serlo, para asegurarse de que realmente es lo que quiere. Únete a nosotros para una conversación sincera y  conmovedora. ¡SÍ MI AMOR, donde celebramos la libertad de elección, el bienestar emocional y la reflexión pro...
2024-03-2619 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerBuilding Self-Efficacy in Our Sons Through Engagement and ReflectionThis episode of the podcast delves into the crucial topic of academic engagement among boys transitioning from elementary to middle and high school. Dr. Richelle discusses the observed trend of decreased academic interest as boys age and introduces self-efficacy as a key focus for upcoming episodes. To empower parents in supporting their sons' academic journey and future prospects, she proposes a reflective exercise. This involves observing sons' interests and behaviors over a week and reminiscing on past tendencies that indicate natural inclinations. The goal is to empower sons to believe in their capabilities, highlighting the importance of confidence in...
2024-03-2111 minSÍ MI AMOR
SÍ MI AMOREl ser humano es infiel por naturaleza? | 🩷 SÍ MI AMOR 🫡 EP #11¡Bienvenidos a un nuevo episodio de "SÍ MI AMOR"! 💔💋 Esta vez, hablamos de la infidelidad. ¿Es la monogamia un mito o simplemente un hábito difícil de mantener? 🤔🔍 conversamos si el ser humano es fiel por naturaleza o si la infidelidad está en nuestro ADN 💖🎙️ SÍ MI AMOR, el podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehrer  ▶ https://www.instagram.com/richellelehrer/ Samuel Szomstein ▶ https://www.instagram.com/samuelszomstein...
2024-03-1911 minSÍ MI AMOR
SÍ MI AMORLos hijos separan | 🩷 SÍ MI AMOR 🫡 EP #10¡En el nuevo episodio de "SÍ MI AMOR", hablamos del laberinto de la crianza y las decisiones difíciles que pueden poner a prueba cualquier relación. 🌪️👨‍👩‍👧‍👦 Sin señalar con el dedo a los peques, charlamos sobre las difíciles decisiones que los padres deben tomar y cómo pueden afectar la dinámica de pareja. Acompáñenos para reflexionar y quizás encontrar un consejo valioso para mantener la armonía en medio del caos. SÍ MI AMOR, donde entendemos que la llegada de un hijo no viene con un manual, ¡pero sí podemos reír juntos en el camino! 🎙️💖👨‍👩‍👧‍👦 Síg...
2024-03-1223 minSÍ MI AMOR
SÍ MI AMORNo hay acuerdo en más hijos | 🩷 SÍ MI AMOR 🫡 EP #09¡Amantes de "SÍ MI AMOR", en este nuevo episodio nos sumergimos en el fascinante mundo de las decisiones familiares: ¿quedarse con un solo hijo o aventurarse en la maravillosa locura de tener más? 🤔💕 Desde debates sobre la economía, pañales hasta anécdotas de padres multitarea, exploramos las alegrías y desafíos de la planificación familiar. ¿Es uno suficiente o más es meramente necesario? Únanse a nosotros para descubrir que hay detrás de esta decisión tan importante, con risas, historias conmovedoras y, quién sabe, tal vez alguna revelación inesperada. SÍ MI AMOR, el podcast dond...
2024-03-0523 minSÍ MI AMOR
SÍ MI AMORLas relaciones son 50/50? | 🩷 SÍ MI AMOR 🫡 EP #08¡En este nuevo episodio de "SÍ MI AMOR" debatimos si las relaciones son un 50% y 50%. 💑🎙️ ¿Existe mitad y mitad o es solo una ilusión? Descúbranlo con nosotros. ¡Estás listo para reír, reflexionar y cuestionar si alguien tiene el mapa del tesoro del amor perfecto?. ¡Prepárate para descubrir si el equilibrio perfecto es un mito.  SÍ MI AMOR, donde las risas y el amor nunca faltan. 💖😄🎙️ SÍ MI AMOR, el Podcast donde el otro siempre tiene la razón 🫡 Síguenos en nuestras redes sociales: Instagram: SÍ MI...
2024-02-2714 minSÍ MI AMOR
SÍ MI AMORCómo resolver un problema de pareja? | 🩷 SÍ MI AMOR 🫡 EP #07¡Bienvenidos a un nuevo episodio apasionante de "SÍ MI AMOR"! En esta ocasión, Richelle Lehrer y Samuel Szomstein se sumergen en el fascinante debate de si los problemas de pareja se resuelven mejor en frio o en caliente. 💑🔥 ¿Es más efectivo abordar los desafíos con la cabeza fría o dejarse llevar por la intensidad del momento? Descúbrelo mientras se exploran anécdotas, consejos y, por supuesto, ¡un toque de picante para sazonar la relación! Prepárate para reír, reflexionar y, quién sabe, tal vez resolver algunos dilemas amorosos en el camino.  Síg...
2024-02-2019 minSÍ MI AMOR
SÍ MI AMORRegalos pavosos para San Valentín | 🩷 SÍ MI AMOR 🫡 EP #06¡Bienvenidos a un nuevo episodio lleno de risas, amor y muchas  advertencias románticas! En este capítulo especial, Richelle Lehrer y Samuel Szomstein se sumergen en la historia del Día de los Enamorados y te cuentan la leyenda de amor y terror que hay detrás del 14 de febrero. ¿Quieres saber qué objetos podrían arruinar tu relación en un abrir y cerrar de ojos? Toma dato porque estas alertado lo que tienes prohibido regalar este día a menos que quieras que hasta aquí llegue tu relación. ¡Prepárate para reír, aprender y mante...
2024-02-1338 minSÍ MI AMOR
SÍ MI AMORTrabajar en pareja, paraíso o infierno? (Feat. Sebastian Mendez/Nuria Calvo) |🩷SÍ MI AMOR 🫡 EP #05En este episodio apasionante de "Sí, mi amor", Richelle Lehrer y Samuel Szomstein exploran el fascinante mundo de trabajar en pareja, junto a los invitados Sebastian Mendez y Nuria Calvo. ¿Es un camino hacia el paraíso de la colaboración y el éxito conjunto, o se transforma en un desafiante viaje al infierno de los desacuerdos y tensiones laborales? Conversan sobre las dinámicas únicas que surgen cuando se mezcla el amor con el trabajo, compartiendo anécdotas, consejos y experiencias de parejas que han navegado por estas aguas. Descubre cómo mantener un equilibrio saludable entre la vida prof...
2024-02-0754 minSÍ MI AMOR
SÍ MI AMORExiste la amistad entre hombres y mujeres? (Feat. Juan de Montreal/Walky Gimenez) |🩷SÍ MI AMOR #04🫡En este episodio, Richelle Lehrer y Samuel Szomstein junto a sus invitados Juan de Montreal y Walky Gimenez se aventuran en el terreno siempre intrigante de la amistad entre hombres y mujeres.SPOILER ALERT: Walky le hizo un amarre a Juan. ¿Crees que existe una amistad pura sin segundas intenciones? Te leemos en los comentarios. ¡Descúbrelo mientras exploramos anécdotas y algunas experiencias personales 'amistosas'. Prepárate para reír, reflexionar y, quién sabe, tal vez cuestionar tus propias amistades. ¡Disfruta este episodio lleno de risas y complicidades! 🩷SÍ MI AMOR🫡 Síguenos en nuestr...
2024-01-2347 minSÍ MI AMOR
SÍ MI AMORCuándo debería casarme | 🩷 SÍ MI AMOR #03 🫡¡En este episodio Richelle Lehrer y Samuel Szomstein se lanzan de cabeza al mundo del noviazgo! Hablan de cuánto debería durar un noviazgo según algunos estudios (¡sí, hay estudios para todo!). Descubre consejos locos, anécdotas divertidas y, por supuesto, opiniones disparatadas sobre si el amor tiene una fecha de caducidad. ¡Prepárate para reír, reflexionar y quizás cuestionar tus propias ideas sobre el tiempo perfecto para el noviazgo! 💑🎙️ Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehrer  ▶ http...
2024-01-1630 minSÍ MI AMOR
SÍ MI AMORContamos nuestras intimidades | 🩷 SÍ MI AMOR #02 🫡En este episodio, Richelle Lehrer y Samuel Szomstein exploran el delicado equilibrio entre la transparencia y la privacidad con las amistades. ¿Es apropiado compartir los detalles más íntimos de tu vida con tus amigos más cercanos? Síguenos en nuestras redes sociales: Instagram: SÍ MI AMOR  ▶  https://www.instagram.com/simiamorshow/ Richelle Lehrer  ▶ https://www.instagram.com/richellelehrer/ Samuel Szomstein ▶ https://www.instagram.com/samuelszomstein/ TikTok: SÍ MI AMOR ▶ https://www.tiktok.com/@simiamorshow Richelle y Samuel ▶ https...
2024-01-0931 minSÍ MI AMOR
SÍ MI AMORConsejos para la primera cita | 🩷 SÍ MI AMOR #01 🫡¡Bienvenidos a 🩷 SÍ MI AMOR 🫡. En este primer episodio Richelle Lehrer y Samuel Szomstein hablan sobre el encantador pero caótico mundo de las primeras citas. ¿Qué hacer y, lo más importante, qué NO hacer? 😅 Escucha sus anécdotas, risas y consejos, ¡Descubre el secreto para una primera cita inolvidable! 🔍 Un estudio revelador cuenta el tiempo exacto para que tu cita sea un éxito rotundo. 💘 ¿Estás listo para mejorar tus estrategias?. Dale play y únete al amor. ¡No te lo pierdas! 🎧  Síguenos en nuestras redes sociales: Insta...
2024-01-0142 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerWhat does a mom do when her son starts noticing girls?Welcome to today's powerful and essential episode with Dr. Richelle. Join us as she addresses the topic of what a mom should do when her son starts noticing girls. This episode is a valuable conversation starter for both mothers and their sons, as it navigates the changing landscape of dating in today's world.Are you openly talking to your son about girls? Dr. Richelle encourages mothers to initiate conversations about dating and relationships, guiding their sons through this important phase of life. Dating has indeed evolved over the years and may look different for your son compared...
2023-08-0208 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to talk to your son about dealing with the policeWelcome to today's powerful and essential episode, hosted by Dr. Richelle. Join us as she delves into the crucial topic of how to talk to your son about dealing with the police. In our current world, social media has exposed numerous injustices by the police, and we've witnessed heartbreaking instances where black men, including young men, have tragically not made it home.Have you had the conversation with your son about how to conduct themselves when approached or dealing with the police? Dr. Richelle brings together a panel of community members to share their insights and expertise...
2023-07-191h 13Raising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to teach your son about racismWelcome to today's thought-provoking episode, where Dr. Richelle delves into the crucial topic of teaching your child about racism, specifically focusing on sons. How do you approach the vital conversation about racism with your child? Dr. Richelle offers valuable insights and guidance on navigating this sensitive subject. She shares practical advice on addressing racism that your child may encounter or witness in society, highlighting the importance of fostering awareness and empathy. Additionally, Dr. Richelle explores the various forms that racism can take in today's society, equipping parents with a deeper understanding of its signs. This episode is an invaluable...
2023-07-0515 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to teach your son about moneyIn today's episode, Dr. Richelle discusses how to teach your son about money. How did you learn about money? Do you think you were prepared for managing money? Dr. Richelle provides helpful advice on how to introduce money habits and financial literacy to your son. This episode is very helpful and important for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different...
2023-06-2116 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to build character in teen boysIn today's episode, Dr. Richelle discusses how to build character in your teenage boys. How have you shown your son your character? What are some lessons you have taught your sons about character that they will carry with them throughout life? Dr. Richelle provides parents with examples and sound advice on how to build character in teenage boys. This episode is very helpful and important for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to...
2023-06-0712 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to show your son affection without "babying" himIn today's episode, Dr. Richelle discusses how to show affection to your son without 'babying' him. As your son gets older, how you express love to him will need to be considered. Boys tend to feel embarrassed by excessive displays of affection from their parents in front of their peers. Dr. Richelle provides parents with sound advice on how to navigate expressions of affection with their sons as they grow older. This episode is very helpful and encouraging for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to...
2023-05-2412 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerWhat to do if your son is being bulliedIn today's episode, Dr. Richelle discusses what to do if your son is being bullied. This is a very serious topic that should be addressed in every household. There are multiple approaches to tackle this issue, both at home and at school. Dr. Richelle equips parents with the necessary tools to address this topic. This episode is highly informative and encouraging for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with...
2023-05-1017 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to talk to your son about pubertyIn today's episode, Dr. Richelle discusses how to talk to your son about puberty. Puberty is something we all experience, and it can be challenging to find the right words and the appropriate time to explain the important aspects of this stage. With the internet, school, and friends playing a role in exposing children to these topics at an early age, Dr. Richelle reassures parents that now is the right time to have these conversations, before they learn from unreliable sources. There are several approaches to broaching this topic, and in this episode, Dr. Richelle provides various tips for...
2023-04-2613 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to talk to your son about deathIn today's episode, Dr. Richelle discusses how to talk to your son about death. Death is a natural part of life, yet it can be incredibly challenging to navigate. Finding the right words to comfort your sons when they face the concept of death can be difficult. Dr. Richelle shares a personal story of how she approached the conversation about the passing of a young man with her own son. There are multiple approaches to addressing this topic, and in this episode, Dr. Richelle encourages parents to explore various ways of helping their sons understand death. This episode is...
2023-04-1209 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to raise Christian sonsIn today's episode, Dr. Richelle discusses how to raise Christian sons. Nurturing and guiding a child's faith can take various forms. Parents often employ creative methods to teach their children various school subjects, and introducing a child to God can be approached similarly. There are multiple ways to introduce your sons to God. In this episode, Dr. Richelle encourages parents to explore different approaches to involving their sons in the church and cultivating a personal relationship with God. This episode is highly informative and encouraging for parents raising Christian sons.Introducing the Raising Sons Manual: This manual...
2023-03-2914 minThe Million Dollar Equation Podcast
The Million Dollar Equation PodcastGet Unlimited Leads & Six Figures in Year One with Richelle and EricAre you looking to get unlimited leads and make six figures in your first year? Richelle and Eric are here to show you how it's done!Eric Ondrick is dedicated to helping people safeguard the futures of their homes and families. As an agency owner, Mortgage Protection Consultant, and licensed field underwriter for Symmetry Financial Group, his passion lies in ensuring that clients around him have a secure financial future.In this episode of The Million Dollar Equation podcast, they'll share their top tips for generating an endless stream of leads and...
2023-01-1157 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerTop activities to keep your toddler busy!In today's episode, Dr. Richelle explores a range of top activities to keep your toddler engaged and entertained. As parents, we often face challenges in finding suitable activities for our toddlers, particularly in a technology-driven culture where tablets and cell phones can be all too tempting. If you're seeking inspiration for activities that don't rely on screens, this episode is perfect for you! Dr. Richelle shares numerous ideas to regularly entertain and stimulate your toddler, encouraging you to think outside the box and explore new possibilities beyond your usual routines. Tune in and discover exciting ways to engage your...
2022-12-2113 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerThe role of a step-mother in a boys life!In today's episode, Dr. Richelle delves into the important role of a stepmother in a boy's life. If you find yourself in a blended family, actively contributing to the upbringing of a young man, this episode is tailored for you! Dr. Richelle provides insightful guidance to parents, emphasizing the significance of nurturing the relationship between a stepmother and a boy. Whether you're considering a relationship with a man who has children or are already involved in such a dynamic, this episode will provide valuable food for thought. Tune in and gain valuable insights to navigate this unique role and...
2022-12-0712 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHomeschooling boys!In today's episode, Dr. Richelle discusses the topic of homeschooling boys. Whether you have been compelled to homeschool or have made a deliberate choice to do so, you are likely aware of the unique challenges it can present. If you find yourself grappling with the adjustment to the new "teacher" role, this episode is specifically tailored to address your concerns. Dr. Richelle shares valuable tips and strategies to assist parents of sons in successfully navigating the homeschooling journey. Tune in to gain practical advice that will help you overcome difficulties and create a positive homeschooling experience for your boys.
2022-11-2314 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerWhat to do if you're struggling to let your son grow up!In today's episode, Dr. Richelle explores the topic of struggling to let your sons grow up. If you find yourself grappling with doubts about your sons' ability to be independent and make their own decisions, this episode is specifically designed to address your concerns. Dr. Richelle provides valuable insights and guidance to parents, encouraging them to take the necessary steps to support their sons' journey toward independence and help them become the best versions of themselves. Tune in to gain encouragement and practical advice on fostering your sons' growth and embracing their path to adulthood.Do you...
2022-11-0914 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Develop Creativity in Your Children!In today's episode, Dr. Richelle explores the topic of nurturing and encouraging your children's creativity. Have you noticed your child's interest in art or their natural inclination to create? This episode highlights the importance of parents taking the time to recognize and foster their children's creative abilities. Dr. Richelle encourages parents to expose their children to various creative activities that can aid in the development of their artistic skills. Whether it's drawing, coloring, building, or dancing, this episode provides valuable insights on how to support and nurture your children's creativity. Tune in to gain practical information and inspiration to...
2022-10-2614 minRaising Sons with Dr. Richelle Whittaker
Raising Sons with Dr. Richelle WhittakerHow to Have Difficult Conversations with Your SonIn today's episode, Dr. Richelle delves into the significance of having difficult conversations with your son(s). Are you equipped and ready to engage in these conversations? Have you considered how to approach sensitive topics that your sons may encounter as they grow and mature? This episode emphasizes the importance of addressing such subjects and provides valuable insights on navigating these conversations. Dr. Richelle offers guidance to both parents and sons, enabling them to have open and constructive dialogues on challenging topics. Tune in to gain practical advice and valuable tools to facilitate these important discussions.Do...
2022-10-1914 minBound & Determined
Bound & Determined61. Getting Started on Launching Your PlatformGet ready for direct advice from Richelle Fredson about how to get started on launching your platform. In this impactful episode of Bound and Determined Richelle will share her tips on creating a successful platform that will promote your upcoming book and brand. With over 20 years of experience, Richelle's suggestions will be sure to change your game!
2022-08-0822 minPower Nugget With RTH
Power Nugget With RTHEP14: Overcoming the challenges & adversity of CP with Jenise ReeceIn recogniton of Cerebral Palsy awareness month, host Richelle, is a fellow CP warrior. The conversation went from discussing childhood, academics, random questions, discovering similarities and then some vulneerability!  Diagnosed with Cerebral Palsy as a toodler which affects the left side of the body; Jenise Reece is a past student of St. Hughes, Cedar Grove Academy, the Univesity of the West Indies (Mona) where she majored in Integrated Marketing Communications and minored in Spansh. Connect with jenise on Instagram @la_amable_jen, Twitter: @amable_jen Connect with me on Instagram @richelle_t_henry, twitter @richellethenry2 Visit my blog @www.richellethenry.w...
2022-03-271h 05The Million Dollar Equation Podcast
The Million Dollar Equation PodcastTaco Bell Serving Fried Chicken—What in the World is Going On?Welcome to another episode of The Million Dollar Equation Podcast! A podcast about the easiest and fastest way to build your million dollar business based on the best-selling book, The Million Dollar Equation. On this episode, Richelle Shaw talks about several things: the podcast structure and the inspiration behind each segment, the number one thing she does inside The Million Dollar Equation, your assignment to help you build your own million dollar business, and Richelle’s message to Devyn. All that and more...
2022-02-1632 minMy S.A.D. Self
My S.A.D. SelfRichelle's Story - How I found my true self while battling depressionSend us a textIn this episode, Richelle reveals all - from being tormented by bullies as a child, to her current attitude, this personal account is heartfelt and honest. Find out how she discovers her love for horticulture and landscape design, learn how she overcame social anxiety and celebrate with her as she reveals the person she has become today."We have to stop obsessing about the expectations we have for the future, and start celebrating the achievements we have already made" ~ Richelle GreggFollow on Instagram: @richellegregg...
2022-01-0723 minMy S.A.D. Self
My S.A.D. SelfDefeating DreadSend us a textWe are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression -  living in the "now".  Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.Got questions or comments? Have an idea for a future episode?Contact Richelle through Instagram or Facebook using the links at the to...
2021-12-0313 minBound & Determined
Bound & Determined30. Breaking Down the Publishing TimelineUnderstanding the timing of the publishing process is important because it's one of the key factors that may help you decide which route of publishing you'll choose. In this special episode of Bound and Determined, Richelle helps to break down the various factors that come to play during the book proposal process and their placement during the road to publishing your book. Get ready, because Richelle is sharing some of the essential tips that she usually only shares with her clients.
2021-11-2225 minSacred Sips
Sacred SipsSpiritual Growing PainsWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Time to buy new shoes? Shaking the foundation Trauma bonding and projections Holding the vision Clarity, intention and focus Taking the leap and free falling Uncharted Territory Kicking up fears and identity ⚠️ Content Warning: Cursing ☕ What’s in our cup: Seryna - Davids Tea - Forever Nuts Richelle - Celestial Seasoning - Sugar Plum Spice 💡 Links to things...
2021-11-0351 minSacred Sips
Sacred SipsMoney TalksWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Money blocks and fantasies Recognizing your worth outside of finances Masculine/Providership beliefs All consuming feeling from debt How shame and trauma can impact your decisions Identity and the stories we attach about ourselves Balancing the scales Fuck it point  Comparisonitis; measuring your success up against someone else's Where’s your heart at? What does money represent to you? Blessing your bank account...
2021-10-2051 minSacred Sips
Sacred SipsForgivenessWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Willingness to forgive Forgiveness is not condoning Compassion is key - so are boundaries Taking back your Power Liberation comes from closure Biggest f*ck you is neutrality Rebuilding the marble jar Cutting energetic cords Leaving space for people’s humanity ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Raspberry Lemonade Remedy Kombucha Richelle - Nikaido - Sakur...
2021-10-0634 min4 girls, 4 babies and an STI
4 girls, 4 babies and an STISquaddie Sh*g or Tibetan burial?Well, hello!After a wonderful summer hiatus we are back!This week we have some very special 'art' produced by Councillor Fuhrmann (AKA - Mr Richelle), weird riddles, even weirder talk of strange burials (Trigger warning - we talk about death) and Richelle tells us all about how the moon makes us mental bitches.Enjoy!xoPLEASE like, subscribe, follow, review and rate! It helps us out so much and we will be forever grateful.Contact us and we may read your email...
2021-10-0147 minSacred Sips
Sacred SipsSacred AngerWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Anger’s negative bias Fuel for change Anger as your sacred teacher Primal safety factor Rebuilding your relationship with anger People pleasing and shame Having the hard honest conversations Respecting others through our differences Duality vs the “both and” To be the ‘you-est you’ “I should be over this by now” Sometimes you need to break some eggs Throat chakra closing up? Take your value out of o...
2021-09-2248 minSacred Sips
Sacred SipsSpiritual MythbustingWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The spiritual diet Plant medicine Expectations of what a spiritual person looks like Learning “the one way” Body judgments Self love and self acceptance Assumptions about music Sacred Swearing Big transformations and the people we were ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Sweet orange tea with vanilla extract Richelle - German tea (haha) 💡 Li...
2021-09-0853 minSacred Sips
Sacred SipsAscension SupportWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The meaning of Christ energy and how it inspired this talk Role of the inner child in our upgrade process Possibility Mindset Nuance of language and why it’s important Unspoken expectations How shift happens during upgrades Surrender (and why it’s difficult) Free will + divine plans Concept of God, purpose, and alignment Following the rules, permission, and the power of choice ⚠️ Content Warni...
2021-08-181h 01Sacred Sips
Sacred SipsLionsgate PortalWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: It’s Leo season baby! Vulnerability in visibility Shame and loneliness while venturing on your path How your rising and moon signs affect your sun Divine time vs our timeline Heart YES over the logical mind Embodying your Essence and owning your voice ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Celestial Seasonings Honey Vanilla Chamomile Richelle...
2021-08-0444 minSacred Sips
Sacred SipsThe Womb ConnectionWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Purpose of energetic womb space, regardless of gender The uterus as a body messenger Destigmatizing menstruation Asking for help and community support Reinforcing challenging beliefs and entitlement Creation, productivity and worth What happens when we’re in limbo ⚠️ Content Warning: There’s a whole lot of period talk and cursing. ☕ What’s in our cup: Seryna - Decaf Chai Latt...
2021-07-2153 minSacred Sips
Sacred SipsThe Womb ConnectionWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Purpose of energetic womb space, regardless of gender The uterus as a body messenger Destigmatizing menstruation Asking for help and community support Reinforcing challenging beliefs and entitlement Creation, productivity and worth What happens when we’re in limbo ⚠️ Content Warning: There’s a whole lot of period talk and cursing. ☕ What’s in our cup: Seryna - Decaf Chai Latte...
2021-07-2147 minSacred Sips
Sacred SipsThe Beginning of your Spiritual PathWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: How do you know you’re receiving a spiritual message Managing the enthusiasm in the beginning Exploring ego and judgment Our Clair's (psychic gifts) Building trust in your knowing Developing your gifts within a community Building a relationship with your guides ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Water Richelle - Cherry rose tea from Granville...
2021-07-0755 minSacred Sips
Sacred SipsEpisode 8 BONUS: Books for Spiritual BeginnersIn this bonus episode we scoured our bookshelves to pull together our to 3 books for the beginning of your spiritual path. It was tough to narrow them down, but here’s what we recommend. Richelle’s Picks 📖 Hiring the Heavens by Jean Slatter 📖 Archangels and Ascended Masters by Doreen Virtue 📖 You Can Heal Your Life by Louise Hay Find Richelle on Instagram and YouTube Seryna’s Picks 📖 The 4 Agreements by Don Miguel Ruiz 📖 If the Buddha Dated by Charlotte Kasl 📖 The Gifts of Imperfection by...
2021-07-0713 minMARVELLESS Podcast
MARVELLESS PodcastEp. 12: Wait. He was IN THE ICE this whole time??[Captain America: The First Avenger] Part 3] with Mart. We laughed, we talked about Richelle crying, and Richelle realized she might be obsessed with flame throwers. You also get to witness Richelle's brain melting when she comes to a simple, important realization about the movie that she should have come to at the end of it. Not after talking about the movie for 2 1/2 hours.  Please subscribe and review: Spotify: Subscribe and rate on the Spotify app Apple Podcasts: Subscribe, rate, and review Seasons are organized into by phases (Season 1=Phase 1). Follow us on Instagram @mavellesspodcast .
2021-07-0546 minSacred Sips
Sacred SipsSpiritual Teachers and Stepping into LeadershipWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Difficulty in talking about or against past teachers Willingness to be in the shadow Spiritual teachers as human beings Leaving a spiritual community Trusting your knowing Deferring your power and taking it back Projections placed on teachers Integrity and congruence of your identity Prosperity Game Guided Reclamation with Richelle ⚠️ Content Warning: mentions of suicidal ideation, and use of foul language ☕ What’...
2021-06-2357 minSacred Sips
Sacred SipsEmbodiment of the FeminineEp. 6: Embodiment of the Feminine Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Body image Relationships with food What it means to be a woman Learned femininity Internalized misogyny Matriarchal programming ☕ What’s in our cup: Seryna - Stash - decaf chai Richelle - Tetley - black tea 💡 Links to things we discussed in this episode: Mellifera Bees Honey Sacred Cre...
2021-06-0953 minPower Nugget With RTH
Power Nugget With RTHEp11: Celebrate your winsWe are in the month of June and for me, May closed off great and kicked off June excellently. This week, I made the announcement that we are now on Apple podcast and how I reacted when I saw the news. Additionally, I spoke a bit about celebrating our wins!Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com
2021-06-0619 minPower Nugget With RTH
Power Nugget With RTHEp 10: Random chattingz - Check-in & chillIn this episode, chilling solo, Richelle talks, faith journey, Lupus and mental health awareness & celebrating children. Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com
2021-05-2939 minSacred Sips
Sacred SipsNavigating the Inner KnowningWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Dr. Emoto’s experiments with water and words Using water in intention setting Travel and the movement of energy Energy clearing practices for sensitive folks The difference between boundaries and barriers and how each show up The energy of Yes/No Experiencing knowing within your body The importance of trust ⚠️ Content Warning: This episode makes a brief mention of trauma, suicide, violence an...
2021-05-2656 minSacred Sips
Sacred SipsAnimal Messengers and The SelfWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode:  Nominative Determinism Our Identity Animal Messengers and how to work with them Attachment and Resistance Making space to receive divine messages ⚠️ Content Warning: This episode discusses animals and insects that some people have serious phobias about. ☕ What’s in our cup: Seryna - good ol’ tap water Richelle - passion fruit La Croix 💡 Li...
2021-05-1247 minSacred Sips
Sacred SipsFollowing the NudgeWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Intro to who we are and why we started this podcast What it means to follow the nudge Our two biggest nudges How following the nudge can transform your life The importance of honouring your knowing Comparison, judgment and assumption Divine channeled message ☕ What’s in our cup: Seryna - Raspberry white chocolate mocha + a glass of water Richell...
2021-05-0634 minSacred Sips
Sacred SipsMusings on ManifestationWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The LOA and it’s impracticalities Spiritual bypassing as a way of avoiding responsibility How different people manifest differently The dismantling of our current systems to make room for a new normal The importance of knowing how you want to feel vs what you want to have The complexity of the spiritual path Our attachments and identities The clarity that comes from boundaries being c...
2021-05-0543 minSacred Sips
Sacred SipsCalling in the NewWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Energetic properties of the new and full moon Making space to manifest more Resistance and holding on Observation of the inner world and how it helps you make change Making energetic space in the physical realm Relationship dynamics and allowance to change ⚠️ Content Warning: This episode discusses topics like addiction, compulsive behaviours and suicidal ideation ☕ What’s in our cup...
2021-05-0550 minPower Nugget With RTH
Power Nugget With RTHEp 8: Testimony Time with Ginnel Peart (part 1)This amazing young lady wears many hats but has a mind-blowing testimony. Animal biologist, phlebotomist, motivator, mentor and youtuber; Ginnel Peart chitchat with Richelle about childhood and her academic journey while beating the odds of Scoliosis & Muscular dystrophy. You can connect with Ginnel Peart @Ginnel_peart_alivingtestimony on instagram & subscribe to her youtube channel: Ginnel Peart, a living Testimony Connect with Me: instagram @richelle_t_henry
2021-04-2956 minMARVELLESS Podcast
MARVELLESS PodcastEp. 7: Attack of the Drones [Iron Man 2] Pt. 2] We talk science, Nick Fury, daddy issues, and how to give the perfect present. This was an action packed back half and Richelle is very excited about Thor. Even though all she knows nothing about the plot.  At about 2:13 Richelle lets out a very loud exclamation.    Please subscribe and review: Spotify: Subscribe and rate on the Spotify app Apple Podcasts: Subscribe, rate, and review Seasons are organized into by phases (Season 1=Phase 1). Follow us on Instagram @mavellesspodcast .
2021-04-1241 minMARVELLESS Podcast
MARVELLESS PodcastEpisode. 6: Fueled by Vodka and Rage[Iron Man 2] Pt. 1] In this episode, we tackled the first 60 minutes of Iron Man 2. Wow this was a packed episode. We cover F1 racing, f*ck boi facial hair, and actors Richelle has never heard of. Basically all of them. Except Scarlett Johansson. Richelle loves her.   Please subscribe and review: Spotify: Subscribe and rate on the Spotify app Apple Podcasts: Subscribe, rate, and review Seasons are organized into by phases (Season 1=Phase 1). Follow us on Instagram @mavellesspodcast .
2021-04-0158 min