Richelle Payer And Seryna Myers

Shows

Sacred SipsSpiritual Growing PainsWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Time to buy new shoes? Shaking the foundation Trauma bonding and projections Holding the vision Clarity, intention and focus Taking the leap and free falling Uncharted Territory Kicking up fears and identity ⚠️ Content Warning: Cursing ☕ What’s in our cup: Seryna - Davids Tea - Forever Nuts Richelle - Celestial Seasoning - Sugar Plum Spice 💡 Links to things...2021-11-0351 min

Sacred SipsMoney TalksWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Money blocks and fantasies Recognizing your worth outside of finances Masculine/Providership beliefs All consuming feeling from debt How shame and trauma can impact your decisions Identity and the stories we attach about ourselves Balancing the scales Fuck it point Comparisonitis; measuring your success up against someone else's Where’s your heart at? What does money represent to you? Blessing your bank account...2021-10-2051 min

Sacred SipsForgivenessWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Willingness to forgive Forgiveness is not condoning Compassion is key - so are boundaries Taking back your Power Liberation comes from closure Biggest f*ck you is neutrality Rebuilding the marble jar Cutting energetic cords Leaving space for people’s humanity ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Raspberry Lemonade Remedy Kombucha Richelle - Nikaido - Sakur...2021-10-0634 min

Sacred SipsSacred AngerWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Anger’s negative bias Fuel for change Anger as your sacred teacher Primal safety factor Rebuilding your relationship with anger People pleasing and shame Having the hard honest conversations Respecting others through our differences Duality vs the “both and” To be the ‘you-est you’ “I should be over this by now” Sometimes you need to break some eggs Throat chakra closing up? Take your value out of o...2021-09-2248 min

Sacred SipsSpiritual MythbustingWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The spiritual diet Plant medicine Expectations of what a spiritual person looks like Learning “the one way” Body judgments Self love and self acceptance Assumptions about music Sacred Swearing Big transformations and the people we were ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Sweet orange tea with vanilla extract Richelle - German tea (haha) 💡 Li...2021-09-0853 min

Sacred SipsSacred ModalitiesIn the last episode of our Ascension Mini Series, we're talking about some of our favourite modalities to keep your energy moving, and that sometimes, you just need a little extra support. Head on over to Instagram and let us know what your favourite ways to move energy are, and who you know will always hold sacred space for you to show up. (Sharing is caring and WE love to support our fellow lightworkers) Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and...2021-08-2514 min

Sacred SipsSacred GuidesIn today's Ascension Mini Series, we're discussing our favourite guides to connect with to support your Ascension process. Head on over to Instagram and let us know who your tried-and-true, ride or die etheric supports are. (Seriously, we'd love to know) Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube 2021-08-2413 min

Sacred SipsSacred FireIn today's Ascension Mini Series; we're talking about potency of fire and our favourite practices of transmutation. Head on over to Instagram and let us know what sparks for you in this episode. Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube 2021-08-2314 min

Sacred SipsSacred BreathIn today's Ascension Mini Series; we're talking about the magnitude air has on our body and how our breath expands and elevates us in ways we just can't get anywhere else. Head on over to Instagram and let us know what your favourite breath practices are, or where you feel rejuvenated after spending a long day outside. Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube 2021-08-2209 min

Sacred SipsSacred WaterIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools. In today's Ascension Mini Series; we're talking about our favourite water practices that are perfect to support you on your path. Head on over to Instagram and let us know how you connect with Sacred Water in your life. Want to know more? Check Seryna out...2021-08-2109 min

Sacred SipsSacred EssenceIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools. In today's Ascension Mini Series; we're talking about which Essences we love to support your journey. Head on over to Instagram and let us know what your favourite Essence's are when it comes to Ascension. Want to know more? Check Seryna out on Instagram and YouTube...2021-08-2012 min

Sacred SipsSacred CrystalsIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools. In today's Ascension Mini Series; we're talking about which crystals are perfect to support you on your path. Head on over to Instagram and let us know what your favourite crystals are when it comes to Ascension. Want to know more? Check Seryna out on...2021-08-1908 min

Sacred SipsAscension SupportWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The meaning of Christ energy and how it inspired this talk Role of the inner child in our upgrade process Possibility Mindset Nuance of language and why it’s important Unspoken expectations How shift happens during upgrades Surrender (and why it’s difficult) Free will + divine plans Concept of God, purpose, and alignment Following the rules, permission, and the power of choice ⚠️ Content Warni...2021-08-181h 01

Sacred SipsLionsgate PortalWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: It’s Leo season baby! Vulnerability in visibility Shame and loneliness while venturing on your path How your rising and moon signs affect your sun Divine time vs our timeline Heart YES over the logical mind Embodying your Essence and owning your voice ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Celestial Seasonings Honey Vanilla Chamomile Richelle...2021-08-0444 min

Sacred SipsThe Womb ConnectionWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Purpose of energetic womb space, regardless of gender The uterus as a body messenger Destigmatizing menstruation Asking for help and community support Reinforcing challenging beliefs and entitlement Creation, productivity and worth What happens when we’re in limbo ⚠️ Content Warning: There’s a whole lot of period talk and cursing. ☕ What’s in our cup: Seryna - Decaf Chai Latt...2021-07-2153 min

Sacred SipsThe Beginning of your Spiritual PathWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: How do you know you’re receiving a spiritual message Managing the enthusiasm in the beginning Exploring ego and judgment Our Clair's (psychic gifts) Building trust in your knowing Developing your gifts within a community Building a relationship with your guides ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Water Richelle - Cherry rose tea from Granville...2021-07-0755 min

Sacred SipsEpisode 8 BONUS: Books for Spiritual BeginnersIn this bonus episode we scoured our bookshelves to pull together our to 3 books for the beginning of your spiritual path. It was tough to narrow them down, but here’s what we recommend. Richelle’s Picks 📖 Hiring the Heavens by Jean Slatter 📖 Archangels and Ascended Masters by Doreen Virtue 📖 You Can Heal Your Life by Louise Hay Find Richelle on Instagram and YouTube Seryna’s Picks 📖 The 4 Agreements by Don Miguel Ruiz 📖 If the Buddha Dated by Charlotte Kasl 📖 The Gifts of Imperfection by...2021-07-0713 min

Sacred SipsSpiritual Teachers and Stepping into LeadershipWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Difficulty in talking about or against past teachers Willingness to be in the shadow Spiritual teachers as human beings Leaving a spiritual community Trusting your knowing Deferring your power and taking it back Projections placed on teachers Integrity and congruence of your identity Prosperity Game Guided Reclamation with Richelle ⚠️ Content Warning: mentions of suicidal ideation, and use of foul language ☕ What’...2021-06-2357 min

Sacred SipsEmbodiment of the FeminineEp. 6: Embodiment of the Feminine Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Body image Relationships with food What it means to be a woman Learned femininity Internalized misogyny Matriarchal programming ☕ What’s in our cup: Seryna - Stash - decaf chai Richelle - Tetley - black tea 💡 Links to things we discussed in this episode: Mellifera Bees Honey Sacred Cre...2021-06-0953 min

Sacred SipsNavigating the Inner KnowningWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Dr. Emoto’s experiments with water and words Using water in intention setting Travel and the movement of energy Energy clearing practices for sensitive folks The difference between boundaries and barriers and how each show up The energy of Yes/No Experiencing knowing within your body The importance of trust ⚠️ Content Warning: This episode makes a brief mention of trauma, suicide, violence an...2021-05-2656 min

Sacred SipsAnimal Messengers and The SelfWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Nominative Determinism Our Identity Animal Messengers and how to work with them Attachment and Resistance Making space to receive divine messages ⚠️ Content Warning: This episode discusses animals and insects that some people have serious phobias about. ☕ What’s in our cup: Seryna - good ol’ tap water Richelle - passion fruit La Croix 💡 Li...2021-05-1247 min

Sacred SipsFollowing the NudgeWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Intro to who we are and why we started this podcast What it means to follow the nudge Our two biggest nudges How following the nudge can transform your life The importance of honouring your knowing Comparison, judgment and assumption Divine channeled message ☕ What’s in our cup: Seryna - Raspberry white chocolate mocha + a glass of water Richell...2021-05-0634 min

Sacred SipsMusings on ManifestationWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The LOA and it’s impracticalities Spiritual bypassing as a way of avoiding responsibility How different people manifest differently The dismantling of our current systems to make room for a new normal The importance of knowing how you want to feel vs what you want to have The complexity of the spiritual path Our attachments and identities The clarity that comes from boundaries being c...2021-05-0543 min

Sacred SipsCalling in the NewWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Energetic properties of the new and full moon Making space to manifest more Resistance and holding on Observation of the inner world and how it helps you make change Making energetic space in the physical realm Relationship dynamics and allowance to change ⚠️ Content Warning: This episode discusses topics like addiction, compulsive behaviours and suicidal ideation ☕ What’s in our cup...2021-05-0550 min