Rick Boundy - Podcast Details

Shows

The No Limits Podcast57 - Joe Jeffery - Finding Your Purpose, Psychology With Progress, Maximising Physique Development And LifeIn todays salty coffee fuelled podcast I'm joined by a pioneer in the fitness industry, top level prep coach, founder of physique collective and my coach Joe Jeffery. One of the most enjoyable podcasts to date discussing psychology, managing expectations, important hypertrophy considerations, maximising enjoyment in your pursuit of progress and much much more. Joes Socials And Bodybuilding/PEDs Education Site: @joe_physiquecollective https://physiquecollective.com/ No Limits Coaches Socials: @rick.nolimits @anth.ajc 2024-05-261h 23

The No Limits Podcast56 - Life Chats, Progress And Coaching With Mason EadieIn todays salty coffee fuelled podcast we're joined by return guest and fellow online coach Mason Eadie for some discussions on life, making progress, managing obstacles, coaching and much more. Hope you get some great take aways and some laughs from this weeks podcast. Guest Socials: @coachmasoneadie No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2024-05-131h 16

The No Limits Podcast55 - Q&A Rambles With Anthony CertomaIn todays salty coffee fuelled podcast we're joined by No Limits coach Anthony Certoma for a Q&A episode. Covering topics around managing off days, taking progress/training videos, weirdest workout trends we've tried, meal timing for bodybuilding purposes and much more! Hope you get some good laughs and even more key takeaways to use to your advantage. No Limits Coaches Instagram: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2024-04-271h 17

The No Limits Podcast54 - 7 Ways To Ruin Your Growth PhaseIn todays salty coffee fuelled podcast I discuss some mistakes I've personally made and common amongst the physique development space when in pursuit of building more muscle. Hope todays podcast can help provide some insights with things to look out for when heading into your next growth phase and getting the most out of the fun process truly transforming the amount of muscle you have on your frame. No Limits Coaches Socials: @rick.nolimitspt @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance...2024-04-2142 min

The No Limits Podcast53 - Overcoming Resistance To ChangeIn todays salty coffee fueled podcast I cover some insights from my personal journey and years coaching clients learning the power of embracing change. Resistance to change can be a very normal human trait staying in the familiar comfort zone, but as always where there is discomfort there will be growth. If you've been resisting getting after a goal of yours hope todays podcast helps you embrace leaning into the unknown making and getting after your goals. No Limits Coaches Enquiry: @rick...2024-04-0740 min

The No Limits Podcast52 - Resting Whilst Sick, Lose All Your Gains?In todays salty coffee fueled podcast discuss navigating your training whilst sick. When you should rest or continue training? How I go about deciding what to do and if resting ways to set you up for success returning to the gym. No Limits Coaches Socials: @rick.nolimitspt @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2024-04-0331 min

The No Limits Podcast51 - Tips For New Online CoachesIn todays salty coffee fuelled podcast I hope to provide valuable insights for new/current online coaches or anyone interested in becoming an online coach. Covering key areas I've focused on that might build your business, help guide your clients on their journey, productivity, systems and enjoyment helping your clients achieve their goals. No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form 2024-03-031h 00

The No Limits Podcast50 - Go Against The GrainIn todays salty coffee fuelled podcast I delve into why going against the grain of what's 'normal' can drive a whole new level of progress with your training, nutrition and life. Covering tips on embracing the resistance faced in early stages and some potential tasks to give a try over the week ahead. No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form 2024-02-2527 min

The No Limits Podcast49 - Austin Stout - Demystifying Gut HealthIn todays salty coffee fuelled podcast I'm joined by Austin Stout for a very informative discussion on gut health, nutrition and how nutrition diversity can keep you at your best both physically and mentally inside and outside of the gym. Austin Stout Social Media + Links: @austinst8 https://linktr.ee/austinst8 GI Map Testing Australia: https://designsforhealth.com.au/gi-map/ No Limits Coaches Social Media: @rick.nolimits @anth.ajc No...2024-02-1157 min

The No Limits Podcast48 - Key Pillars For Success With Your Physique, Career And Life - Josh EvansIn todays salty coffee fuelled podcast I'm joined by good friend and fellow online coach Josh Evans to discuss all things mindset, lifestyle, nutrition and training to help you level up your progress inside and outside of the gym. Hope this weeks episode provides you a heap of value and get plenty of great takeways to bring into future endeavours. No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2024-01-2252 min

The No Limits Podcast47 - The Perfect Time And Clear Run IllusionIn todays salty coffee fuelled podcast a discuss the illusion of the perfect time and a clear run. Why expecting these might be holding you back from achieving your fitness goals and ways to take control making consistent change now rather than delaying your progress. No Limits Coaches Socials @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2024-01-1431 min

The No Limits Podcast46 - Lessons Learnt 2023Final salty coffee pod of 2023 thank you so much for tuning in throughout the first year of the No Limits Podcast 🙏 To end the year I discuss some key lessons and insights learnt throughout 2023 that helped me have one of the best years to date. Lessons Discussed: - Everything Is Scarier Before You Start - Embracing Vulnerability - Being Your Authentic Weird Self - Power Of Routine - Creating More Time To Be Bored - Seeking Less Joy From Nutrition - Avo...2023-12-3148 min

The No Limits Podcast45 - Paradoxes Of ProgressIn todays salty coffee fuelled rambles I discuss some random paradoxes of progress that hopefully help provide some new insights when getting started and navigating the journey towards achieving your current goals. No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2023-12-2448 min

The No Limits Podcast44 - Mindset Hack RamblesIn todays salty coffee fuelled podcast I discuss a mindset hack that could help simplify knowing what needs to be done and/or who you need to become to ensure you're in the best position to achieve whatever goal it is you desire to achieve. No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2023-12-1810 min

The No Limits Podcast43 - Do You Really Need A RefeedIn todays salty coffee fuelled podcast I run through some questions received via Instagram on the topic of refeeds. I cover what are they, if I use them, when they might be useful and when they might just slow your momentum with your fat loss process. Hope you get some great value out of todays episode thank you for tuning in! No Limits Coaches: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire 2023-12-1029 min

The No Limits PodcastEP42 - Contest Prep And PEDs Chat With Michael Garzia And Anthony CertomaIn todays salty coffee fuelled podcast I'm joined by fellow No Limits Coach and return guest Michael Garzia to talk contest prep with a little off topic PEDs chat at the end. Covering considerations before getting started, power of intrinsic motivation, managing mental health throughout prep and more. If you enjoyed todays podcast and would like to add any suggestions for future podcast please don't hesitate to reach out on instagram via: @rick.nolimits @anth.ajc Michael...2023-11-191h 19

The No Limits PodcastEP41 - Thriving Through ChaosIn today's salty coffee fuelled episode I discuss one method that has helped me continue to progress through challenging times and hopefully helps you to do the same. Often times in life it's not about what happens to us but how we respond that has the biggest impact on the progress we do or don't achieve. No Limits Coaches Instagram: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form 2023-11-1229 min

The No Limits PodcastEP 40 - Shiny Object Syndrome Holding You Back? With Aaron ScafiIn todays salty coffee fuelled podcast I'm joined by fellow coach and good friend Aaron Scafi to discuss shiny object syndrome and how it can hold us back from achieving the best possible progress inside and outside of the gym. What is shiny object syndrome? "The continual state of distraction brought on by an ongoing belief that there is something new worth pursuing over the current thing" Aaron Scafi Social/Podcast: @elitestrengthcoach https://open.spotify.com/show/5vrYqOm0zbWvwGnbeeD4nE...2023-11-051h 04

The No Limits PodcastEP39 - Make Your Sets CountIn today's salty coffee fuelled podcast I discuss some key topics to ensure every set you do in the gym provides the best possible stimulus for muscle growth. When it comes to training often times less is more, you might be doing all the sets.. but are you making the sets count? Hope todays tips help you level up your training and yield some killer progress! Any questions with the podcast please just let me know 👊 No Limits Coaches Instagram: @rick.nolimits ...2023-10-2939 min

The No Limits PodcastEP 38 - 6 Reasons Why You Might Not Be Achieving Your GoalsIn todays salty coffee fuelled episode I discuss why some consistently achieve their goals and others struggle to see them through. Hope today's episode helps reinforce the fundamentals you might already be doing in pursuit of your dreams or potentially help you navigate some challenges that have been holding you back from achieving your vision. "The successful person has the habit of doing the things the unsuccessful person doesn't want to do" Points Covered: 1. The power of consistent action/aggressive patience and avoiding the novelty trap. 2023-10-1546 min

The No Limits PodcastEP 37 - Why Bulk And Cut When You Can Just Build Muscle At Maintenance?In todays salty coffee fuelled episode I delve into a recent question I was asked about why not just build muscle at maintenance. I delve into my thoughts around this topic, why it may be applicable for some but not all, when I think maintenance has its place and where mistakes I've made with nutrition when muscle growth is the goal Hope you get plenty of value from this one and as always if there's any topics you'd like me to cover in future please drop in the questions box below. No Limits Coaches...2023-10-0834 min

The No Limits PodcastEP 36 - Q&A Roundtable With Anthony Certoma And Mason EadieIn today's salty coffee fuelled podcast and first podcast roundtableI'm joined by fellow No Limits Coach Anthony Certoma and legend Mason Eadie. In today's episode we cover self belief, how to stay on track with your nutrition, go to meals during a cut/bulk and much more! If you enjoyed this episode or would like any questions covered in a future Q&A please add them in the questions box below 💪 Socials: @rick.nolimitspt @anth.ajc @coachmasoneadie If you...2023-10-011h 18

The No Limits PodcastEP 35 - 5 Nutrition Strategies For Fat Loss SuccessIn todays salty coffee fuelled episode I delve in to 5 nutrition strategies to help you achieve your fat loss goals with more clarity, confidence with less overwhelm, inconsistency and stress. This isn't a comprehensive list with the goal to cover every single aspect of fat loss dieting just 5 that may be worth considering throughout your fat loss diet assuming the basics of protein/calorie intake, nutrition quality and lifestyle are all locked in already. Nutrition Strategies Covered: 1. The Power Of Prior Planning And Bulk Meal Prep 2. Considering The...2023-09-2455 min

The No Limits PodcastEP 34 - The Power Of Your Daily Positive Habits And How To Make Them StickIn today's salty coffee fuelled podcast I delve into the power of building positive habits, ways to break negative habits and 5 ways to help quality habits stick on your journey towards unlocking your true potential becoming the best possible version of yourself.2023-09-1744 min

The No Limits PodcastEP 33 - Do Cheat Meals Enhance Fat Loss?In todays salty coffee fuelled podcast I delve into my thoughts and experience surrounding cheat meals. What are they, what are the proposed benefits, when I would recommend them if ever and some suggestions on managing the challenges of fatigue/food focus during a fat loss phase. Any future topics you'd like covered feel free to drop them in the questions box below 💪2023-09-1044 min

The No Limits PodcastEP 32 - Coaches Q&A Is Back With Anthony Certoma In todays salty coffee fuelled podcast we are welcomed back by fellow No Limits coach Anthony Certoma for a fun and informative Q&A episode. We cover a lot on this one deep diving into mindset, nutrition and training to get the most out of your current goals from lifestyle to competitive endeavours. If there's any questions you'd like to add for a future Q&A feel free to drop them in the question box below or send through via instagram to @rick.nolimits or @anth.ajc ...2023-09-031h 08

The No Limits PodcastEP 31 - What We Get Wrong About Hunger And Strategies To Manage Hunger In A DeficitWith summer in Australia just around the corner and many looking to get stuck into a fat loss push for the beach body In todays salty coffee fuelled podcast is all about hunger. I delve into thoughts around hunger, what it is, why our perspective of it is flawed and strategies I've found help manage the inevitable discomfort of hunger when pushing through a fat loss phase. Hope you find discover some new skills to make sticking to your fat loss goals more enjoyable and smooth the process managing a lean condition understanding your hunger better. 2023-08-2740 min

The No Limits PodcastEP 30 - Becoming A Standout Coach And Managing Contest Prep With Michael GarziaIn todays salty coffee fuelled podcast we're joined by good friend and fellow online lifestyle/contest prep coach Michael Garzia. We delve into Michaels experience and positive impact he's had in the fitness industry coaching clients, how to provide a quality coaching service and knowledge coaching competitive physique athletes. Was an honour to have Michael on the podcast and if you enjoyed this chat will definitely be doing a part 2 in future. Michaels Instagram: @michael_coachingcollective 2023-08-191h 16

The No Limits PodcastEP 29 - How To Better Mange Pain And Injuries With Coach BaxterIn today's salty coffee fuelled podcast we're joined by good friend, movement expert, educator, physio and coach Kyle Baxter. We deep dive on what we get wrong about pain, managing injuries and how to move better to get more from your training whilst staying pain free. Kyles Instagram: https://www.instagram.com/coachbaxter/2023-08-131h 10

The No Limits PodcastEP 28 - Coaches Q&A With Anthony CertomaIn this weeks salty coffee fuelled Q&A podcast I'm joined by fellow No Limits coach and legend big Anthony Certoma. We cover tips on breaking through platues, mindset dealing with setbacks, pre/post workout nutrition, movies that made us cry and much more. Instagram: @rick.nolimits @anth.ajc Enquire For Coaching: https://www.nolimitsperformance.net/questionnaire 2023-08-061h 13

The No Limits PodcastEP 27 - Mason Eadie - How To Leverage Discipline, Managing Body Dysmorphia And Mental HealthIn today's salty coffee fuelled podcast I'm joined by online coach and soon to be qualified counsellor/psychologist Mason Eadie. We deep dive into the importance of discipline, how to manage body dysmorphia, improving mental health, the power of mindset to enjoy the journey towards becoming the best version of yourself and much more in this value packed episode. Hope you get some great take aways from our conversation! Mason's Instagram: @coachmasoneadie 2023-07-301h 04

The No Limits PodcastEP 26 - What Does Good Technique Even Mean?Welcome back to the No Limits Podcast in this weeks salty coffee fuelled rambles I discuss my thoughts on technique whilst training, what it is, what you probably shouldn't worry about and some tips to help get more out of your sets in the gym.2023-07-2324 min

The No Limits PodcastEP 25 - Introducing New No Limits Coach AnthonyIn today's salty coffee fuelled podcast we have a very special guest and introduce the new No Limits Coach Anthony Certoma joining us. We deep dive into Anthony's journey, mindset and lessons learned over the years so many gems to be taken away from this one definitely worth a listen! If wanting to reach out for coaching from Anthony please enquire with him on instagram @anth.ajc or fill out a coaching enquiry at https://www.nolimitsperformance.net/questionnaire and we'll be in touch 💪 2023-07-161h 04

The No Limits PodcastEP 24 - Is There A Best Training Split And How Many Times Per Week Should You Train?In todays salty coffee fuelled podcast I discuss training splits, is there a 'best' training split and how many times per week should you be training if wanting to maximise your efforts in the gym.2023-07-0917 min

The No Limits PodcastEP 23 - Rambling On Mini CutsIn todays salty coffee fuelled No Limits podcast I delve into my current mini cut progress, what a mini cut is and how you can use them to get the most out of your gaining phase. 2023-07-0225 min

The No Limits PodcastEP 22 - Take More ResponsibilityIn this weeks episode I cover a mindset shift that has helped me out a lot in all areas of life and hopefully helps you on the journey becoming the best possible version of yourself you could be. "It's only when you take responsibility for you life that you discover how powerful you truly are"2023-06-2523 min

The No Limits PodcastEP 21 - The Power Of RoutineDoes your routine set you up for a successful day? Or do you have all the best intentions but your routine let's you down? In today's podcast I discuss the power of routine for achieving your true potential, my current daily routine and things to consider when adding to your routine to minimise the effort required whilst achieving the consistency needed to break through the initial obstacle. Instagram: @rick.nolimits 2023-06-1832 min

The No Limits PodcastEp 20 - Are You Training Hard Enough And My Thoughts On Training To FailureIn todays salty coffee fuelled podcast I discuss how to determine if your truly training hard enough in your sets to drive muscle growth, my journey with training intensity and thoughts around training to failure vs a reps in reserve approach.2023-06-1237 min

The No Limits PodcastEp 19 - Common Macro Tracking MistakesIn todays salty coffee fuelled episode I cover some of the common macro tracking mistakes I've made and seen over the years to hopefully help provide more clarity for you achieving more success with less stress logging your nutrition levelling up your accuracy/consistency towards improving your physique and nutrition knowledge. 2023-06-0427 min

The No Limits PodcastEpisode 18 - Training Lessons Learnt From 12 Years In The GymIn todays salty coffee fuelled podcast I discuss some of the key training principles I've learnt over the years, mistakes I've made and some little 1% that have helped me continue to progress now 12 years into my lifting career. Hoping todays podcast provides some value with your training and helping you continue to level up on your journey towards achieving your current goals.2023-05-2840 min

The No Limits PodcastEpisode 17 - Ways To Better Manage Stress, Social Media And Embracing DiscomfortIn todays salty coffee fuelled rambles I discuss all things stress, how it can be beneficial and some hopefully new perspective on ways you can better manage the chaos of life while still moving forwards towards your current goals regardless of outside stressors.2023-05-2133 min

The No Limits PodcastEpisode 16 - Overcoming Challenges Building MuscleIn todays salty coffee fuelled episode I delve into common challenges faced when in a gaining phase, lessons learnt from doing it wrong and how you can make the most longevity and progress out of of your muscle building journey.2023-05-1438 min

The No Limits PodcastEpisode 15 - Lessons Learnt Coaching CompetitorsIn todays salty coffee fuelled rambles I discuss some new lessons learnt from my experience coaching competitors, how it all began and whether or not I'll eventually compete myself. If you're a coach, interested in competing in physique sports or just curious about the differences between coaching competitors vs lifestyle clients I hope you enjoy this podcast! 2023-05-1130 min

The No Limits PodcastNo Limits Episode 14 - Navigating Holidays And Your ProgressIn todays salty coffee fuelled episode I discuss some tips for managing or even progressing whilst away when travelling, how to plan ahead to set yourself up for success and some stories on how I've gone about things living overseas and managing my progress. Got a trip coming up? Hope this podcast helps you gain more confidence enjoying your trip whilst still maintaining the results you've worked so hard for.2023-04-3032 min

The No Limits PodcastNo Limits Episode 13 - Comparison, Leveling Up Your Progress And Dealing With FailureIn todays salty coffee fuelled rambles I discuss my thoughts on comparison, a simple mindset hack to level up your progress and perspective around dealing with failure. Hoping this can help provide a new perspective to keep enjoying the journey putting in the work towards achieving your goals.2023-04-2319 min

The No Limits PodcastNo Limits Episode 12 - How To Stay Motivated?In todays salty coffee fuelled episode I cover the topic of motivation. Why it might not be the best thing to rely on and ways to keep moving forward towards your goals when motivation inevitably gets low.2023-04-1635 min

The No Limits PodcastNo Limits Episode 11 - Why I Stopped Drinking Alcohol?In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future. Additional podcast to learn more about the effects of alcohol on the brain, body and health: https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 And book mentioned on habits I'd highly recommend reading/listening to: 2023-04-0925 min

The No Limits PodcastNo Limits Episode 10 - Ready Made Meals Ruining Your Progress?In todays salty coffee podcast I discuss my thoughts and experience with ready made meals, why seeking convenience with your nutrition can hurt you in the long run and some things to consider when utilising these meals whilst trying to achieve your physique related goals.2023-04-0218 min

The No Limits PodcastNo Limits Episode 9 - Why The Salty Coffee?In todays very serious educational salty coffee fuelled episode I cover all things salty coffees, how it started and how it can potentially transform your life 😉2023-03-2627 min

The No Limits PodcastNo Limits Episode 8 - My Thoughts On SupplementsIn todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you. The top 5 supplements in no particular order suggested in todays podcast: 1. Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specifically Iron. If you'd like to learn more about these supplements whether they're right for you and dosage/timing...2023-03-1933 min

The No Limits PodcastNo Limits Podcast - Episode 7 - Fasting For Fat Loss, Focus And PerformanceIn todays salty coffee fuelled podcast I cover how my thoughts have changed over the years, debunking some myths and if it's worth considering to help you along your journey achieving your fat loss or muscle building goals.2023-03-1240 min

The No Limits PodcastNo Limits Episode 6 - Six Mindset Shifts For Overcoming Obstacles With More ConfidenceIn todays episode I run through 6 mindset shifts I've made over the years when facing obstacles that have helped me achieve more confidence, clarity and progress. I'm hoping these rambles help provide some new perspective for when you face the inevitable obstacles that come your way working towards becoming the best version of yourself you can be both inside and outside of the gym.2023-03-0537 min

The No Limits PodcastNo Limits Episode 5 - How To Level Up Your SleepIn todays salty coffee fuelled chat I delve into my journey learning the importance of sleep, why it could be holding you back from achieving your fat loss/muscle building goals and tools/routines I've implemented to level up my sleep with 2 questions at the end potentially inspiring you to level up your sleep quality over the week ahead.2023-02-2633 min

The No Limits PodcastThe No Limits Podcast - Episode 4 - Should You Focus On Meal Timing?In todays salty coffee fuelled episode I discuss my thoughts, mistakes and experience around meal timing. Should you stress the small stuff and what matters most achieving your fat loss or muscle building goals with less hunger, more energy, consistency and improved training performance.2023-02-1935 min

The No Limits PodcastNo Limits Podcast - Episode 3 - Why Travelling On Your Own Is A Super PowerIn todays salty coffee fuelled episode I delve into my journey moving interstate and overseas. The decisions that lead to this, the struggles and all the personal growth along the way. If you've ever wanted to travel/work/live overseas I hope this podcast helps move you closer to taking the leap and experiencing this all for yourself. I also delve into why the most important relationship you have is the one with yourself, why I think moving away/spending an extended period of time away from your home town is one of the best things you can do...2023-02-1236 min

The No Limits PodcastThe No Limits Podcast - Episode 2 - My Story - How It All BeganIn todays salty coffee fuelled tell all episode I deep dive into same major life challenges faced on my journey, from an insecure lost teenager, what got me into training, repeating poor life decisions and the power of taking risks. I'm hoping this tell all real talk episode helps you with reinforcing that no matter how many times you fall down, no matter how tough things get or how lost you might feel, you can always keep moving forward.2023-02-0551 min

The No Limits PodcastThe No Limits Podcast - Episode 1 - Goals With The Podcast, Mindset And Taking RisksIn todays first ever episode of the No Limits Podcast I delve into why I've started the podcast, how I'd like to help you with future episodes and my perspective around risk taking.2023-01-2908 min

Lionstone PodcastWhy you NEED to be putting salt in your coffee! - Rick BoundyIn this episode Matt and Pat are joined by good friend Rick Boundy. He's an online coach that frequently travels between Australian and all over south east Asia, but has a morning routine that he attributes a lot of his success to. Listen in as they dive deep into his experience travelling solo, perfecting his routine and continuing to stay in better shape than 99% of people while living out of AirBNB's.2023-01-2551 min

BAND IT ABOUT - Podcast SeriesS2 E73 20 Questions in 2 Minutes; Episodes 38 Laurie Kennedy, 39 James Judd, 40 Rick Kent, 41 Rob Boundy, and 42 John ApplebyThis week I am replaying the 20 Questions in 2 Minutes segment of the BAND IT ABOUT - Podcast Series from Episodes 38 Laurie Kennedy, 39 James Judd, 40 Rick Kent, 41 Rob Boundy, and 42 John Appleby. I realise that due to the length of some of the interviews that not everyone listens to this segment, so by compiling 5 guests interviews at a time, it makes it a short, fun episode for you to enjoy. I put a post on my BAND IT ABOUT - Podcast Series Facebook and Instagram pages last week to let everyone know that I am winding up Series 2, and to...2022-03-2515 min