Shows
rickgloo's podcastPandemiversary PandemicastRick and Maria sit down for a Pandemic 1 year anniversary debrief on the March 2021 equinox to discuss the year's shenanigans while being mildly locked down. Everything from bidets to chipmunk's peeing and Qi Gong are on the table. If we haven't seen you in awhile, hopefully this will help expedite the conversation when we can see each other again.
2021-03-211h 43
CPH DEEP Radioshow PodcastsCPH DEEP Radioshow - 2020ep18 pt2 - Quarantine Sessions vol 8 - Ian Bang & Kipp - May 2nd, '20The 8th weekend of lockdown in Copenhagen, we go live for a LONG session once again - this one in 3 parts!
Part 2 here with the first part of a 5 hour B2B between Ian Bang and Kipp.
Tracklist:
Daphni - Thriller [Jialong]
The Journey Men - That Vibe [No Fuss Records]
Rick Wade & LK - Feels (LK Remix) [Shall Not Fade]
Santos - Hold Home [Moon Harbour]
Colonel Abrams - Victim Of Loving You (Gloo Factory Mix) [Strictly Rhythm]
Marc DePulse - Obsolate (Vlad Jet Remix) [Sincopat]
Spencer Parker...
2020-05-043h 03
rickgloo's podcastPhilly Marathon top 10 finish with Stephen PaddockIn the ascent from high school running to top 10 finish at Philadelphia Marathon Stephen Paddock shares with us the details behind his training and mindset. Stephen talks about working with a coach, to developing his own training, and his simple and intuitive approach to running that has been honed over time. This is a down-to earth discussion that gets into details on training regiment, but also light-hearted at the same time.
2019-12-2700 min
rickgloo's podcastMike Polidori "Bends the fence" from untrained 15Ks to Boston MarathonThis is the story of Mike's ascent from rolling out of bed untrained for the local 15K Boilermaker, to finding a taste for training and what he's capable of, and then unlocking potential with his runs at Boston and New York City Marathons. My favorite part of this discussion is how much Mike looks "outward" to his friends, family, community and training partners in a sport that is otherwise quite solo. Mike fully recognizes the role of these people in his life and how they contributed to his unfolding accomplishments. This was a conversation I have been waiting for...
2019-03-2400 min
rickgloo's podcastRob Richard Race Recap on the UTMB 100 plus mile UltramarathonPart 3 with Rob, check out the two prior interviews in 2018. This wraps up our guest profile with Rob tracking him throughout the year and culminating with the race recap on the 100+ mile UTMB event in Europe. We cover everything from gear details to more mindset and motivation. There's valuable insights here for anyone, be sure to check it out.
2018-09-1000 min
rickgloo's podcastFasting, Rowing, Community, and Healthy Movement with JulianaGet to know Coach Juliana of Mohawk Valley Wellness (Home of CrossFit Mohawk Valley) in Marcy New York. Juliana brings a background in rowing, strength and conditioning, self-care, breath work, community, and movement practice/culture. Juliana's skills and natural intuition for helping all people unlock their potential and move in a safe and healthy manner brings great value to those that work with her. Check out this episode to get to know Juliana better, learn her background, and everything that shapes her coaching perspective. There are a lot of gems in this episode. http://www.mohawkvalleywellness.com/s...
2018-07-1800 min
rickgloo's podcastAdirondacks: Northville to Lake Placid Trail Fasted Known Time Attempt with Rob RichardIn this episode we sit down for the second time with Rob Richard and recap his attempt at completing a fastest known time (FKT) on July 5th, 2018 of the 138 mile Northville to Lake Placid trail in the Adirondacks of New York. Rob ended up making it 103 miles before calling it quits due to being too far off his target times. All in all this was an excellent attempt and Rob plans to return on 2019. Rob discusses his preparation, crew roles, general nutrition, and overall strategy. Rob also talks about how he embraces the "failure" as a learning opportunity to...
2018-07-1300 min
Rust Belt StartupRick Gloo | Maximizing MinimumsWhat happens if you run 2-miles a day….every day….forever? That’s just one of the projects Rick Gloo is tackling in his quest for continuous self improvement. RIck is a guy who has one foot in software development and the other in health & wellness. So this episode is going to be light on business but heavy on hacking your habits to make them stick and maybe improve yourself in the process.
Rick went from someone who was less-than-active and less-than-healthy to plants-only ultra marathoner and we’ll talk about that process as well as what it’s don...
2018-05-231h 02
rickgloo's podcastRunning NYs 46 High Peaks and 2017 Boston Marathon Experience with Stephen PaddockIn this episode I sit down with my good friend Stephen Paddock. While Stephen and I have a few years between us age-wise, it's been an honor to watch him grow from a high school runner into adult life. He ALWAYS grabs life by the face and dives in head first. Stephen breaks a lot of the millennial stereotypes and gives me hope for the future generations. As an example, he refused to get a smart phone until his mom made him get one before college. Additionally Stephen has done a lot of work for local charities and has b...
2018-04-1400 min
rickgloo's podcastWe Finish our Prolon Fasting Mimicking Diet Week - Part IIThis episode is the second part of Rick and Maria's week using the Prolon Fasting Mimicking Diet product. It covers the third to fifth day of "fasting" as well as the refeeding day and the seventh day where Rick and Maria run a 10K. Overall it was a good experience, but you will have to tune in to hear all the blow-by-blow emotions of eating very few calories for the first time in their life. Rick claimed he was going to eat cat food and a power outage also threatened his evening soup. Maria of co...
2018-04-1400 min
rickgloo's podcastThe Prolon Fasting Mimicking Diet Week - Part 1Maria and Rick decided to do the Prolon Fasting Mimicking diet (FMD) this week. Prolon is a plant-based calorie restricted 5 day meal package. It includes packaged meals that are consumed over the week with maximum calories at 1100 on day 1 and and the following four days at around 750 calories. It is backed by over 20 years of research and has undergone clinical trials (but not FDA approved). Needless to say Maria and I are having some fun with it. Turns out we really like to eat and we are learning that quickly. We will be documenting our Prolon FMD ex...
2018-04-0400 min
rickgloo's podcast100 Milers with Rob RichardIn this episode we sit down and talk to Rob Richard. Rob grew up running and drifted away in his college years only to be reunited a little further into life. With the help of a few influential mentors Rob began to tackle longer ultramarathon distance events. In 2017 Rob completed two 100 mile events and the 60 mile Georgia Death Race. Rob talks about his growth as a runner, preparation for longer events, working through self-doubt, and what the future holds. I am honored to have Rob as a friend and appreciate everything he does for the community. It was great...
2018-03-3000 min
rickgloo's podcastPrologueThis episode kicks off the Rick Gloo Podcast series and discusses the general motivation behind launching yet another podcast into the world. I am joined by my co-host and life partner, the beautiful Maria Marie who tries to get to the bottom of, or at least lay a foundation for, the future of this project. Generally speaking, the show will highlight people and stories that have an inspiring quality. The areas of fitness, health, wellness, meditation, veggies, gardens, business, artists, entrepreneurs, etc. will be pursued. Have fun and enjoy!
2018-03-2500 min
Big Change The Film PodcastEpisode 66 - Rick Gloo (90lbs lost)This weeks guest is Rick Gloo. Rick says that he was a competitive eater starting in high school and started really packing on the pounds in high school. In college and beyond Rick developed a bit of a drinking habit, was overweight, and realized he simply was not living to his full potential. Through his dietary changes, meditation, and running he has been able to reach his potential and loose 90lbs in the process. I actually had the chance to connect with Rick in person this past weekend at Plantstock. When we saw each other he was on his 364...
2017-08-2500 min