Shows
Black Sheep RebrandedSelf Manifested AnxietyIn this episode, Rick Sherwood along with Rebecca Hodgins and a surprise visit from Shari Sherwood, discuss how we often manifest our own anxiety when it is not needed. Featured music includes: "Little Miss Can't Be Wrong" by The Spin Doctors and "Hold My Hand" by Hootie And The Blowfish.2025-07-1728 minBlack Sheep RebrandedBe Uniquely YouIn this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we can make life uniquely our own. Featured music includes: "Under The Weather" by Gasoline Gypsies, "Knockin' On Heaven's Door" sung by First To Eleven, and "Knockin' On Heaven's Door" by Guns and Roses.2025-07-0446 minBlack Sheep RebrandedThe Highway In The Mind: IndecisionIn this episode, psychotherapist Rick Sherwood along Shari Sherwood and Rebecca Hodgins discuss indecisiveness and how the highway in our mind can be our biggest hurdle. Featured songs include: "Highway In My Mind" by Eurozia and "Peace Of Mind" by Boston.2025-06-3041 minBlack Sheep RebrandedKeeping Your Cool In The HeatIn this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss keeping your cool in the heat, psychologically as well as the temperature. Featuring music includes: "Nowhere To Run" by Martha Reeves and the Vandellas and "Feeling Hot" by The Merrymen.2025-06-2538 minBlack Sheep RebrandedLiving Life To It's Fullest!In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we should adding more experiences to our lives to fully life. Featured music include: "Riverboat Fantasy" by David Wilcox and "Bad Apple" by David Wilcox.2025-06-2345 minBlack Sheep RebrandedThe Art of Listening and LearningIn this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.2025-05-3038 minBlack Sheep RebrandedIs Anyone Out There?In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.2025-05-2732 minBlack Sheep RebrandedSo Glad To Be BackIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.2025-05-2634 minBlack Sheep RebrandedBe the Guardian Of Your Own LifeIn this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.2025-05-1635 minBlack Sheep RebrandedChange Takes ActionIn this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.2025-05-1440 minBlack Sheep RebrandedReflections On Mother's DayIn this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins pay homage to mothers and women on this day after Mother's Day. Featured music includes: "Candle In The Wind" by Elton John, "She's Every Women" by Garth Brooks and "You Raise Me Up" by Vanny Vabiola.2025-05-1243 minBlack Sheep RebrandedDon't Fear The NewIn this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how people are often afraid of getting new information or new beginnings. Featured music includes: "Crazy For You" by Heart, "Edge Of 17" by Fleet Wood Mac, "Don't Fear The Reaper" by Blue Oyster Cult, "Barracuda" by Heart, and "Wipe Out" by The Ventures.2025-05-0927 minBlack Sheep RebrandedFocus On LivingIn this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how most people feel in limbo, hot really living and not really dying, and how important it is to live in the moment. Featured music includes: "Cutting Corners" by Van Morrison and "According To You" by Orianthi.2025-05-0731 minBlack Sheep RebrandedReassurance Starts With You, Just Keep TryingIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how when you are having a bad day, reassurance starts with yourself, just keep trying. Featured music includes: "Bad Day" by Daniel Powter and "Try" by Pink.#Psychotherapist #Psychotherapy #ReassuranceStartsWithYourself2025-05-0227 minBlack Sheep RebrandedHobbies Make Life Worth LivingIn this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss hobbies and how they can make life worth living. Featured songs include: "Give It All Away" by Joe Clark and "Sitting In Limbo" by Donny Kees.2025-04-2840 minBlack Sheep RebrandedHiding In Plain SightIn this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how people hide in plain sight. Featured music includes: "In Hiding" by Pearl Jam and "Not Alone" by Red Factor".#Psychotherapy #Psychotherapist #HidingInPlainSight2025-04-2641 minBlack Sheep RebrandedDo What You Need To DoIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discus how Rick survived during life in the 1980's and how just doing what you need to do can get us through tough times. Featured music includes: "Cost Of Living" by Ronnie Dunn and "Meanwhile, Back at Mama's" by Time McGraw.#Psychotherapist #Psychotherapy #DoWhatYouNeedToDo2025-04-2437 minBlack Sheep RebrandedMake The Choice To Be AwareIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is, in these uneasy time, to slow down and to be present in the moment. Featured music includes: "A Lot Of Things Different" by Kenny Chesney and "You're Gonna Miss This" by Trace Adkins.#Psychotherapy #Psychotherapist2025-04-2335 minBlack Sheep RebrandedFinding The Extraordinary In The OrdinaryIn this episode, psychotherapist Rick Sherwood, and Rebecca Hodgins discuss finding the extraordinary in the ordinary. Featured music includes: "Ordinary" by Alex Warren and "With A Little Help From My Friends" by Joe Cocker.#Pschyotherapy #Pschyotherapist #ExtraordinaryOrdinary2025-04-2130 minBlack Sheep RebrandedYou Don't Know How It FeelsIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we never really know how it feels to be someone else. Featured music includes: "You Don't Know How It Feels" by Bad Monkey and "Trying to Reason With Hurricane Season" by Kenny Chesney.#Psychotherapy #Psychotherapist 2025-04-1732 minBlack Sheep RebrandedBreaking the Trauma/Drama CycleIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the trauma/drama cycle and how to break it. Featured songs includes: "Fighting My Own Demons" by Joe Nester and "Dreams Don't Die" by Jelly Roll.#Psychotherapist #Psychotherapy #TraumaDramaCycle2025-04-1627 minBlack Sheep RebrandedWho Do You Do It With?In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is to do things with the right person, someone who has your back. Featured music includes: "Who You Did It With" by Max Jackson and "Start Of Something Good" by Daughtry.2025-04-1127 minBlack Sheep RebrandedThe Magic Of ConnectionIn this episode psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how relationships are very much magnets. Featured songs include: "Brilliant Disguise" by Bruce Springsteen and "I Don't Care Anymore" by Phil Collins.2025-04-0930 minBlack Sheep RebrandedA Reminder For Growth and RebirthIn this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how Easter is a reminder for personal growth and rebirth through acceptance. Featured music includes: "Ghost" by Bruce Springsteen and "See You Again" by Kid Rock.#Psychotherapy #Psychotherapist #Easter #Rebirth2025-04-0735 minBlack Sheep RebrandedJust My Imagination Running Away With MeIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the power of our imagination, both positive and negative. Featured music includes: "The Devil Rides With Me" by Six Gun Devil and "No Surprise" by Daughtry.#Psychotherapist #Psychotherapy #Imagination2025-04-0430 minBlack Sheep RebrandedWalking In Those ShoesIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss anger and frustrations and how we never really know what in those shoes that others are wearing. Featured music includes: "Not Ready To Make Nice" by The Chicks and "Hey, Soul Sister" by Train.#Psychotherapist #Psychotherapy #Anger #Frustration2025-04-0327 minBlack Sheep RebrandedWe Only Get So Many HoursIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we only get so many hours in our life time and it is up to us how we spend those hours. Featured music includes: "Out Of Time" by Bradley Cooper and "Gimme All Your Lovin" by ZZ Top.#Psychotherapy #Psychotherapist2025-04-0126 minBlack Sheep RebrandedDig Deeper For InformationIn this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss why it is so important to dig deeper for information, and to always keep searching for answers. Featured music includes: "I Heard It Through The Grapevine" by CCR and "Fire Under Water" by Ghost Hounds.#Psychotherapy #Psycotherapist2025-03-2833 minBlack Sheep RebrandedFinding Value In OurselvesIn this episode, psychotherapist Rick Sherwood discusses how we need to find value in ourselves. Featured music includes: "New Age Blues" by Cam Cole and "Running Out Of Words" by Sons Of Silver.#Psychotherapy #Psychotherapist2025-03-2625 minBlack Sheep RebrandedGetting The Most Of Each MomentIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the importance of making the most of each moment. Featured moment includes: "Prelude/Age Of Heroes" by HAVIS and "Last Train To Nowhere" by Ghosts Hounds.#Psychotherapist #psychotherapy #MakingTheMostOfEachMoment2025-03-2427 minBlack Sheep RebrandedBe A Friend You Can Be Proud OfIn this episode, psychotherapist Rick Sherwood, along with Shari Sherwood and Rebecca Hodgins discuss friendship and trucking. Featured music includes: "Find Out Who Your Friends Are" by Tracy Lawrence and "Something To Be Proud Of" by Montgomery Gentry.#Psychotherapy #Psychotherpist #Friendship2025-03-2127 minBlack Sheep RebrandedBe True to Your Present SelfIn this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how important it is to be true to your present self, and not focus on what we think others have. Featured music includes: "Everywhere" by Fleetwood Mac and "Fight Song" by Rachel Platten.#Psychotherapist #Psychotherapy2025-03-1930 minBlack Sheep RebrandedFolk Lore and AnxietyIn this episode, psychotherapist Rick Sherwood, Shari Sherwood, and Rebecca Hodgins discuss how anxiety can be like folk lore. Featured music include: "I Believe" by Robert Plant and "Jesus Take The Wheel" by Carrie Underwood.#psychotherapy #psychotherapist #StPaddysDay #StPatrick2025-03-1731 minBlack Sheep RebrandedLiving Requires LeisureIn this episode, psychotherapist Rick Sherwood discusses the importance of having hobbies and leisure time. Featured music includes: "Lily Was Here" by David A Stewart and "Black Magic Woman/Gypsy Queen" by Santana.#psychotherapy #psychotherapist #leisure #hobbies2025-03-1231 minBlack Sheep RebrandedGiving Love and UnderstandingIn this episode, psychotherapist Rick Sherwood discuss how important it is to give love and understanding to those who express suicidal thoughts. Featured songs include: "Free" by The Zack Brown Band and "Give Me one Reason" by Tracy Chapman.#psychotherapy, #psychotherapist, #SuicidalThoughts2025-03-1022 minBlack Sheep RebrandedSurviving In These DaysIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss surviving these days and past the current unease political times. Featured includes: "Broken Dreams" by Milad Ghavipanje and "End Of Time" by K-391.#psychotherapy #psychotherapist2025-03-0525 minBlack Sheep RebrandedThe Unique Complexities Of GriefIn this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss grief and the 7 stages of grief. Featured music includes: "Don't Let The Old Man In" by Toby Keith and "Guam" by Cusco.#psychotherapy #psychotherapist #grief #7StagesOfGrief2025-03-0223 minBlack Sheep RebrandedLetters To You Before It's Too LateIn this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss what they would write in a letter to deceased loved one, and why it's important not to wait. Featured music includes: "Letter To You" by Bruce Springsteen and "Nothing Else Matters" by Lucie Silvas. #psychotherapy #psychotherapist #ComingToTerms #LettersToYou2025-02-2727 minBlack Sheep RebrandedNew Monday, New BeginningsIn this episode, psychotherapist Rick Sherwood discusses new beginnings with Shari Sherwood and Rebecca Hodgins. Featured music includes: "Starting Over" by John Lennon and "Starting Over" by Chris Stapleton. #StartingOver #NewBeginnings #Psychotherapy #Psychotherapist2025-02-2429 minBlack Sheep RebrandedLust: Knowing Ourselves and Checking InIn this episode, psychotherapist Rick Sherwood discusses how everyone has lust for something. The trick is knowing ourselves and checking in with ourselves and others. Featured music includes: "Principals of Lust: Sadness, Find Love, Sadness and Reprise" by Enigma and "2 Out Of 3 Ain't Bad" by Meatloaf. #psychotherapy #psychotherapist #CheckingIn #psychology2025-02-2023 minBlack Sheep RebrandedLife Is Short, Learning To Check In In this episode, psychotherapist Rick Sherwood discusses how it is never too late to learn to check in. Not only with yourself, but also with those around you. Featured music includes: "Let The Good Times Roll" by The Cars and "Somebody Like You" by Bryan Adams. #Psychotherapy #Psychotherapist #CheckingIn #LifeIsShort2025-02-1731 minBlack Sheep RebrandedBelieving There Is Something Bigger Out ThereIn this episode, psychotherapist Rick Sherwood talks about how there is something bigger out there, we are not at the top of the totem pole. We need to stop writing people off. Featured music includes: "Even Angels Cry" by Jelly Roll and "Even Angels Cry" by Justin Bieber.2025-02-1428 minBlack Sheep RebrandedStanding On Guard For YourselfIn this episode, psychotherapist Rick Sherwood talks about how we must stand guard over the information we are taking in. Learn to think critically and ask questions. Featured music includes: "Achy Breaky Heart" by Billy Ray Cyrus and "Liar" by Jelly Roll. #psychotherapist #psychotherapy2025-02-1329 minBlack Sheep RebrandedIt's Not Easy, Life's Challenges Are RealIn this episode, psychotherapist Rick Sherwood gives real life examples of how life is not easy to find your place in life. Featured songs include: "Superman (It's Not Easy To Be Me)" by Five For Fighting and "Happy" by Leona Lewis. #pyschotherapy2025-02-1027 minBlack Sheep RebrandedSocial Anxiety: Extroversion vs Introversion In this episode, Rick Sherwood takes a look at how social anxiety differs for extroverts vs introverts. Featured music includes: "Grenade" by Bruno Mars and "A Symptom Of Being Human" by Shine Down. #psychotherapy #socialanxiety #extrovert #introvert2025-02-0727 minBlack Sheep RebrandedChanging Direction: Do You Do What They Say Can't Be Done?In this episode, Rick Sherwood asks the question: "Do you change directions in life? Do you do what they say can't be done?" Featured music includes: "Rodeo" by Garth Brooks and "East Bound and Down" by Jerry Reed. #psychotherapy #changingdriection2025-02-0623 minBlack Sheep RebrandedWeekend Round Table: A Discussion on AnxietyIn this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss anxiety. The inspirational article will be posted on our Facebook page, was found on Psychology Today. #anxiety #psychotherapy2025-02-0346 minBlack Sheep RebrandedForever Young and the Humanity of KindnessIn this episode, Rick Sherwood discusses how the humanity of kindness can help one stay forever young. Featured music includes: "You Don't Know What How It feels" by Tom Petty and "Forever Young" by Rod Stewart. #psychotherapy #humankindess #foreveryoung #humanity2025-02-0329 minBlack Sheep RebrandedLearning and Growing From PainIn this episode, Rick Sherwood discusses how we should learn and grow from pain. Featured music includes: "I Can Change" by Phil Collins and "Leave A Light On(Talk Away The Dark)" by Papa Roach and Carrie Underwood. #psychotherapy #learnfrompain #growfrompain2025-01-3125 minBlack Sheep RebrandedMisunderstandings and Anxieties in LifeIn this episode, Rick Sherwood discusses how misunderstandings often lead to anxiety, and what we can do to easy that anxiety. Featured music includes: Misery" by Soul Asylum and "Misunderstanding" by Phil Collins. #anxietyinlife #psychotherapy2025-01-3024 minBlack Sheep RebrandedChains Can't Bind Embryos, We Are All A Work In ProgressIn this episode, Rick Sherwood discusses how knowledge is key for growth, and it is never too late to gain knowledge. Featured songs include: "Hold On" by Wilson Phillips and "I Am Woman" by Helen Reddy. #psychotherapy #workingprogress #knowledgeiskey2025-01-2331 minBlack Sheep RebrandedRound Table: A Discussion on Emotional IntelligenceIn this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss ways parents can help children develop emotional intelligence. The article that discussion is based on is posted on our FaceBook page. Also, be sure to check out the emotional intelligence quiz found on our FaceBook page. #emotionalintelligence #psychotherapy2025-01-201h 00Black Sheep RebrandedFinding Hope In DisasterIn this episode, Rick Sherwood discusses how we can find hope in the face of disaster. Featured music includes: "Fire In California, Jesus Please Help" by Ed Sheeran and "Need A Favour" by Jelly Roll. #findinghopeindisaster #psychotherapy2025-01-2039 minBlack Sheep RebrandedFinding Your Own Balance Through ModerationIn this episode, Rick Sherwood discusses how balance through moderation looks differently for everyone. Featured songs include: "Asylum" by Supertramp and "Old Red" by Blake Shelton.2025-01-1729 minBlack Sheep RebrandedLooking At The Big Picture, One Step At A TimeIn this episode, Rick Sherwood, how one of the most important things in moving forward in life, is to take one step at a time. Featured music includes: "Return To Innocence" by Enigma and "To The One Who Knows" by Yanni.2025-01-1625 minBlack Sheep RebrandedFinding Your Own Corner StoneIn this episode, Rick Sherwood discusses how the corner stone of society has changed, and the importance of finding your own corner stone. Featured music includes: "My Church" by Maren Morris and "What's Up?" by 4 Non-Blondes. #psychotherapy #cornerstone2025-01-1326 minBlack Sheep RebrandedKnowing When To Push ThroughIn this episode, Rick Sherwood and Rebecca Hodgins discuss how pushing through boundaries is important. Featured music includes: "Moving On" by Merle Haggard and "God Only Knows" by King and Country and Dolly Parton. 2025-01-1030 minBlack Sheep RebrandedTalking To OurselvesIn this episode, Rick Sherwood discusses how what we say to ourselves matters. Featured music includes: "All Of Me" by John Legend and "Cheerleader" by OMI. #psychotherapy #talkingtoourselves2025-01-0924 minBlack Sheep RebrandedLeave Things A Little BetterIn this episode, Rick Sherwood discusses the idiosyncrasy of life. Featured music includes: "Whenever, Wherever" by Shakira and "Two Steps Behind" by Def Leopard.2025-01-0328 minBlack Sheep RebrandedBe Accountable In 2025In this episode, Rick Sherwood discusses being accountable in 2025. Featured music includes: "Morning Has Broken" by Cat Stevens and "No Regrets" by Tom Cochrane. #psychotherapy #beingaccountable2025-01-0220 minBlack Sheep RebrandedLooking For The Silver LiningIn this episode, Rick Sherwood discuss how he is looking for the silver lining in 2024. Featured music includes: "Take It On The Run" by REO Speed Wagon and "Don't Look Back In Anger" sung by Emily Linge. #psychotherapy #silverlining2024-12-3023 minBlack Sheep RebrandedA Year In ReviewIn this unedited episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss a year of round tables, including the trial and error and personal growth that has occurred. Featured songs include: "Auld Lang Syne - the News Years Eve Song" by Emily Linge and "Believe" by Brooks and Dunn with Jelly Roll.2024-12-291h 03Black Sheep RebrandedBattling the Post Christmas BluesIn this episode, Rick Sherwood discusses his trick to beat the post holiday blues. Featured music includes: "Every Day" by Phil Collins and "Top Of The World" by The Carpenters.2024-12-2725 minBlack Sheep RebrandedDo You This Holiday SeasonIn this episode, Rick Sherwood discusses how our holiday anxiety should not be a deterrent in life, you can rise to the occasion. Featured songs include: "Desapcito" by Two Cellos and "Tomorrow's Call" by Captain IKO.2024-12-2622 minBlack Sheep RebrandedThoughts On Christmas Eve's EveOn this episode, Rick Sherwood wishes his heart felt wishes for a happy holiday season and New Year. Featured music includes: "Santa Clause Is Coming To Town" by Bruce Springsteen and "Little Drummer Boy" by For King and Country.2024-12-2324 minBlack Sheep RebrandedWeekend Round Table: Fear and ChristmasIn this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss fear and Christmas. An article on the psychology of fear is posted on the Black Sheep Rebranded Facebook page.2024-12-2251 minBlack Sheep RebrandedBeing Happy With EnoughIn this episode, Rick Sherwood discusses how during this holiday season, we should try to be happy with having enough and not focus on what we could have. Featured music includes: "Shallows" by Pentatonix and "Games People Play" by The Alan Parsons Project.2024-12-2026 minBlack Sheep RebrandedDo You Wear A Paper Mask During the Holidays?In this episode, Rick Sherwood discusses how many people wear masks during the holidays instead of being honest about their limitations. Featured music includes: "Good Mother" by Jann Arden and "What About Now" by Daughtry.2024-12-1921 minBlack Sheep RebrandedTaking Care Of OurselvesIn this ultra short episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins express their apologies for the missing 2 podcast this week. They have all been battling flues this week.2024-12-1407 minBlack Sheep RebrandedRise Up And Build Your Own Sky ScrapperIn this episode, Rick Sherwood discusses how important it is to rise up and be proud of who we are where we are, to be our own solution. Featured songs include: "Sky Scrapper" by Demi Lovato and "No Regrets" by Tom Cochrane.2024-12-0924 minBlack Sheep RebrandedThe Co-Dependency of LifeRick Sherwood continues his discussion on the difference between independent and co-dependent relationships. Featured music includes: "Hero" by Phil Collins and "Big League" by Tom Cochrane2024-12-0624 minBlack Sheep RebrandedAre You Someone's Cocaine?In this episode, Rick Sherwood discusses co-dependency and inter-dependency within relationship. Featured music includes: "Cocaine" by Eric Clapton and "Waiting For Superman" by Daughtry.2024-12-0525 minBlack Sheep RebrandedAn Undignified Struggle Towards the HolidaysIn this episode, Rick Sherwood talks about the struggle that can be heading towards the holidays. Featured music includes: "Dawn Over A New World" by Dragonforce and "Cuts Like A Knife" by Bryan Adams.2024-12-0225 minBlack Sheep RebrandedSunday Round Table Wrap Up: Getting Out Of Our FunksIn this one-and-done episode of the Sunday round table wrap up, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss different ways we can get out of a funk. The inspirational article is posted on Black Sheep Rebranded Facebook page. 2024-12-0157 minBlack Sheep RebrandedAcknowledging The Fire WithinIn this episode, Rick Sherwood discusses the big bag of emotions that the holidays can bring. Featured music includes: "Paper and Fire" by John Mellencamp and "Bring Me Some Water" by Melissa Etheridge.2024-11-2921 minBlack Sheep RebrandedMake Your Holidays Uniquely Your OwnIn this episode, Rick Sherwood discusses how it is ok to make your holidays uniquely your own, don't be afraid to tell others what you need. Featured music includes: "Kiss The Rain" by Billie Myers and "Tougher Then The Rest" done by Emmylou Harris and Bruce Springsteen.2024-11-2823 minBlack Sheep RebrandedDo You Balance Your Imagination?In this episode, Rick Sherwood discusses why it it important to balance your imagination. Featured music includes: "Heaven Stood Still" by Willy Deville and "Let It Rain" by Amanda Marshall.2024-11-2528 minBlack Sheep RebrandedGive Back a Little Bit More, Dig A Little Deeper and Try to Be BetterIn this episode, Rick Sherwood discusses that in order to change our future foot steps, we must change our current foot steps and try to give back a little bit more, to dig a little deeper and to try to be better. Featured songs include: "I Believe" by Brooks and Dunn with Jelly Roll and "Can't Your See" by The Marshall Tucker Band.2024-11-2225 minBlack Sheep RebrandedWhy Should We Acknowledge The Tears Of Others?In this episode, Rick Sherwood discusses why we should acknowledge the emotions of others. Featured songs include: "House of Broken Love" by Great White and "(Don't Fear) The Reaper" by Blue Oyster Cult.2024-11-1823 minBlack Sheep RebrandedWeekend Wrap Up: The Gentle Principal Of Getting Things DoneIn this episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about how to get up and get moving when you don't want to. Featured song includes: "The Greatest" by Kenny Rogers. The article will be posted on our Facebook page.2024-11-1755 minBlack Sheep RebrandedStaying Open To PossibilitiesIn this episode, Rick Sherwood discusses how we need to stay open to new possibilities, and to stay adaptable to new situations and ideas. Featured music includes: "Going Back West" by Boney M and "Chiquitita" by Abba.2024-11-1428 minBlack Sheep RebrandedThe Rodeo of LifeIn this episode, Rick Sherwood discusses how it is important to push ourselves out of our comfort zone, even if it feels awkward, every now and then, just like with the rodeo. Featured songs include: "Rodeo" by Garth Brooks and "It Won't Be Like This For Long" by Darius Rucker.2024-11-1125 minBlack Sheep RebrandedThe Round Table: Remembering Remembrance DayIn this edition of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss Remembrance Day. Featured music includes: "The Travelin' Soldier" by The Chicks.2024-11-0950 minBlack Sheep RebrandedSurviving Life's TurmoilIn this episode, Rick Sherwood discuss how you can survive life's turmoil's, both in your working life and your personal life. Featured music includes: "No Survivors" by Jeremy Camp and "Shock To The System" by Daughtry.2024-11-0724 minBlack Sheep RebrandedBe American AgainIn this bonus U.S. election day episode, Rick Sherwood shares his thoughts and wishes on being American once again. Featured songs includes: "The Highwaymen" by The Highwaymen and "The Gambler" by Kenny Rogers. 2024-11-0516 minBlack Sheep RebrandedThoughts On Marriage and DivorceIn this episode, Rick Sherwood discusses marriage and divorce. Check out our Facebook page for the stats on marriage and divorce that he references. Featured music includes: "Hold On To Memories" by Disturbed and "I Will Always Love You" by Whitney Huston.2024-11-0427 minBlack Sheep RebrandedFriday Round Table: A Discussion on Burn OutIn this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss burn out. Articles were found in Psychology Today and will be posted on our Facebook page.2024-11-0257 minBlack Sheep RebrandedHalloween FunIn this bonus episode, Rick Sherwood discusses Halloween. Featured music includes: "Thriller" by Michael Jackson and "Riders On The Storm" by The Doors.2024-10-3115 minBlack Sheep RebrandedWhy We Worry About The FutureIn this episode, Rick Sherwood and Rebecca Hodgins discuss why we tend to worry about the future, while today still has problems. Featured music includes: "Wish You Were Here" by Pink Floyd and "Don't Wanna Miss A Thing" by Aerosmith.2024-10-3127 minBlack Sheep RebrandedPick Up the Pieces and Carry OnIn this episode, Rick Sherwood, talks about a couple, Jake and Janet, who have inspired him to keep picking up the pieces and carrying on. Featured music includes: "Live Forever" by The Highwaymen and "Gonne Fishin'" by Trace Adkins.2024-10-2828 minBlack Sheep RebrandedRound Table: Thoughts On Self ConfidenceIn this late episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss and article about self confidence.2024-10-261h 11Black Sheep RebrandedKnowing When To DisconnectIn this episode, Rick Sherwood discusses knowing when its time to disconnect and go in a different direction to make yourself happy. Featured songs include: "Watching the Wheels" by John Lennon and "Till It Shines" by Bob Segar and the Silver Bullet Band.2024-10-2420 minBlack Sheep RebrandedDo You Wait For Delayed Gratification?In this episode, Rick Sherwood discusses delayed gratification and addictions. Featured songs include: "Nothing Else Matters" by Metallica and "Patience" by Guns and Roses.2024-10-2131 minBlack Sheep RebrandedThe Serenity Prayer - Is It Yours To Pick Up?In this episode, Rick Sherwood talks about the "Serenity Prayer" and how it can help you life a more content life. Featured music includes: "The Rivers Dark" by Leonard Cohen and "Waiting For A Miracle" by Leonard Cohen.2024-10-1727 minBlack Sheep RebrandedThe Pragmatic TruthIn this episode, Rick Sherwood discusses pragmatism and it's role in today's day and age. Featured songs include: "Sometimes When We Touch" by Dan Hill and "All By Myself" by Eric Carmen.2024-10-1433 minBlack Sheep RebrandedFriday Round Table: Thoughts on the Responsibility ContinuumIn this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about the responsibility continuum. And yes, "Easy Bake Ovens" do still exist.2024-10-1153 minBlack Sheep RebrandedThe Beautiful Mystery Of LivingIn this episode, Rick Sherwood discusses the beauty that is the mystery of living. Featured music includes: "The Wings That Fly Us Home" by John Denver and "The Only Scars In Heaven" by The Nelsons.2024-10-1020 minBlack Sheep RebrandedThe Beauty Of Not KnowingIn this episode, Rick Sherwood discusses how not knowing the future is a gift in life. Mystery is a gift in life. Featured songs include: "Next Thing You Know" by Jordan Davis and "Bring Me To Life" by Evanescence.2024-10-0724 minBlack Sheep RebrandedToo Much Hope, Part 2Join Rick Sherwood as he continues his discussion of having too much hope and the importance of having hope in the right things. Featured music includes: "Moments" by Emerson Drive and "Why Can't This Night Go On Forever?" by Journey.2024-03-1421 minBlack Sheep RebrandedGood News Friday: December 29 2023Welcome to another Good News Friday. Rick Sherwood discusses interesting and good news articles from the week of December 29 2023.2023-12-2925 min