Shows
Forging AlphaMoney Without a Manual | The Forging Alpha PodcastIn this episode of Forging Alpha, we sit down with Jake Huggins and Sam Shields—partners at Synergy Financial in Kansas City and former athletes—who now help others transition into financial freedom. They share how discipline from sports translates into business, why most young adults are financially lost, and how Synergy is working to change that. From breaking down the ignorance tax to building long-term financial habits, Jake and Sam drop real, actionable advice for anyone looking to take control of their future.2025-07-0154 minForging AlphaDiscipline, Debt, and the Myth of Retirement | The Forging Alpha PodcastIn this episode of Forging Alpha, we break down the illusion of retirement and the trap of waiting for “someday” to live fully. We cover the college debt dilemma, the pressure to sacrifice health for work, and how to train both mind and body—even on vacation. From staying fit while traveling to building skills that AI can’t replace, this conversation is about living with urgency, intention, and strategy. Whether you're chasing early freedom or navigating the grind, this one's for those forging a smarter, stronger path.2025-06-2429 minForging AlphaDiscipline is the Shortcut | The Forging Alpha PodcastIn this episode of Forging Alpha, we unpack the building blocks of a high-performance life. From embracing the grind of training to structuring your day with intention, we cover what it really takes to evolve physically and mentally. We dive into the pros and cons of pre-workout supplements, essential gym gear, and even some off-grid ideas like camping tools. You'll get actionable insights on setting annual goals, balancing dual ambitions, optimizing carbohydrate intake, and understanding the role of intensity in your training. This one’s for anyone who’s serious about becoming sharper, stronger, and more intentional every day.2025-06-1840 minForging AlphaForging Alpha: Train Harder. Recover Smarter. Live Sharper.Forging Alpha is the podcast for athletes, grinders, and high-performers chasing the edge. We break down elite strategies in endurance, nutrition, supplementation, and performance—covering everything from Soviet peptides to methylene blue. Whether you're prepping for a Hyrox, rethinking your run strategy, or trying to balance training with real life, this show helps you build a stronger body and sharper mindset. No BS—just practical, science-backed insight to help you stay dialed in and dominate your goals.2025-06-1043 minForging AlphaTurning Pain Into ProgressIn this episode of Forging Alpha, we dive into the relationship between pain, progress, and performance. We cover how to build sustainable training habits, the importance of cardio, and how to avoid overuse injuries. You'll hear insights on using pain as a motivator, reframing discomfort as growth, and strategies for recovering from injury. Whether you're an athlete or someone simply looking to level up, this conversation will challenge your mindset and help you forge a stronger, smarter path forward.2025-06-0348 minForging AlphaWe Signed Up for HYROX: How We're Building the Engine | The Forging Alpha PodcastIn this episode of Forging Alpha, we dive into our commitment to competing in HYROX and what it really takes to prepare. From dialing in our training to sharpening our GPP (General Physical Preparedness), we break down how to structure workouts, manage recovery, and build an engine that can handle the demands of hybrid endurance competition. Whether you're already training or thinking about entering your first event, this one’s for anyone ready to level up. Let’s get to work.2025-05-2035 minForging AlphaIntentional or Not | The Forging Alpha PodcastIn this episode of What Do You Say, we dive into how the choices you make—both intentional and unintentional—build the foundation for your future. From habits to mindset to the environments you put yourself in, it's all shaping who you're becoming. Whether you're aware of it or not, you're setting yourself up for something. The question is: what are you aiming for?2025-05-0643 minForging AlphaHow to Become a High Performer | The Forging Alpha PodcastIn this episode of Forging Alpha, we break down what it really takes to become a high performer—and more importantly, how to stay one. From mindset and discipline to systems and sustainability, this conversation dives deep into the habits, routines, and mental frameworks that separate high achievers from the rest. Whether you're trying to level up in fitness, business, or life, this one's packed with insights you can actually use.2025-04-1526 minForging AlphaPumpcast 3 | The Forging Alpha PodcastIn this third edition of the Pumpcast series, the crew hits the weights and dives into a real conversation on what it takes to fuel your body and mind. They break down different types of diets, the importance of nutrition, and how energy plays a crucial role in daily life—not just in the gym, but in everything you do. From pre-workout meals to long-term discipline, it’s all about setting yourself up for success and building a lifestyle that sustains the grind.2025-04-0851 minForging AlphaPumpcast 2 | Mentorship, Mindset & Breaking Barriers | The. Forging Alpha PodcastIn this episode of Forging Alpha, the crew is back in Ricky’s home gym, lifting and diving deep into the mindset required for success. They discuss the importance of seeking mentorship from those who embody the life you want, the real reasons to prioritize health, and the mental shifts necessary to break limiting beliefs. From the different mentalities that develop over time to the strategies for overcoming them, this episode is all about building the right mindset for growth. Tune in and level up.2025-03-1150 minForging AlphaTrueFix Physical Therapy | The Forging Alpha Podcasttruefixphysicaltherapy.comhttps://www.instagram.com/truefixpt/?hl=enThis week on Forging Alpha, we sit down with Dr. Eric Vargas, PT, DPT, founder of TrueFix Physical Therapy. Eric shares his journey from studying kinesiology to building his own practice, overcoming the challenges of business ownership, and creating a space where patients get real, lasting solutions for pain. He dives into what it takes to run a successful clinic, the struggles of entrepreneurship, and the mindset needed to push through obstacles. Tune in for a deep dive into the world of physical therapy, business growth, and...2025-03-041h 15Forging AlphaTill Death Tattoo Collective | The Forging Alpha PodcastIn this episode of Forging Alpha, we set up at Till Death Tattoo Collective while Rick got inked, diving into a conversation about what it takes to run a business, the journey into tattooing, and the balance between work and family life. From the dedication behind mastering a craft to the joys of fatherhood, this episode is all about passion, persistence, and purpose.https://www.instagram.com/tilldeathtattoocollective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==2025-02-2646 minForging AlphaSupplement Superstore KC | The Forging Alpha PodcastJeff Wasserman, co-owner of Supplement Superstore KC, shares his journey from working within the company to opening his own store in Kansas City. He breaks down the mindset, challenges, and lessons learned along the way. Tune in for insight on business growth, perseverance, and what it takes to succeed.2025-02-1859 minForging AlphaPUMPCAST | Forging Alpha PodcastIn this episode of Forging Alpha, we take the podcast to the gym—recording while lifting. We dive deep into mindset and the harsh truth that everything is just "mental masturbation" unless you take action. We break down the mentality needed to stop overthinking, start executing, and push through to achieve your goals. If you're stuck in the cycle of planning and waiting for the "perfect time," this one's for you. It's time to get out of your head and do the work.2025-02-111h 05Forging AlphaForging Fatherhood: Balancing Family, Fitness, and MindsetIn this episode of Forging Alpha, Kaleb reflects on his first year of fatherhood while Ricky prepares to step into the role himself. They discuss the challenges of being a great father while still forging their own path—staying in shape, maintaining a strong mindset, and leading by example for their families. How do you balance personal growth with being present for your child? What does it take to be a strong father while still chasing your goals? Tune in for an honest conversation about fatherhood, discipline, and building a legacy.2025-02-0448 minForging AlphaEating For Energy | The Forging Alpha PodcastRicky and Caleb are back with the first episode of Forging Alpha in 2025! From their home gym, they dive into a pivotal topic for kicking off the year right: eating for energy. They discuss why food is fuel and how nutrition impacts your performance, energy levels, and even your ability to stick to New Year’s resolutions. This episode also explores the balance between fat loss, muscle gain, and fueling your body for daily success. Tune in for actionable advice to help you stay on track and level up in every area of your life!2025-01-2842 minForging AlphaLEVEL UP! Build a Space That Fuels Your GoalsIn this episode of Forging Alpha, we dive into the connection between your environment and your performance. Discover how where you live and the way you maintain your space can significantly impact your mindset, productivity, and overall success. Learn practical tips to optimize your surroundings and create a foundation for leveling up in every aspect of life.2025-01-0743 minForging AlphaMindset for Success - With Durias Henrylinktr.ee/tntfitnessllcIn this episode of Forging Alpha, we dive deep into the mindset of an entrepreneur with Durias Henry, a renowned fitness coach. Discover how showing up for yourself and your family fuels an unbreakable spirit. We explore the mental and physical fortitude required to achieve your goals, whether it's crushing your fitness targets or building a thriving business. [Guest Name] shares his personal journey, offering invaluable insights on cultivating discipline, overcoming obstacles, and achieving lasting success.2024-12-2652 minForging AlphaFunctional Fitness: Fact or FictionThis week on Forging Alpha, we tackle the concept of functional fitness—what it really means, whether it’s legit or just hype, and how specific movements align with your personal goals. We also dive into the paradox of older lifters achieving their dreams but facing early health challenges. Tune in as we separate fitness fact from fiction and explore how to build a sustainable approach to training.2024-12-1050 minForging AlphaThe Hustle Culture TrapIn this episode of Forging Alpha, we break down the traps of hustle culture and the critical importance of prioritizing sleep, stress management, and recovery. Discover why relentless grinding can sabotage long-term success and how effective recovery routines can supercharge your results. Learn what works for us to maintain peak performance while avoiding burnout...2024-12-0343 minForging AlphaOwn Your Outcome: Taking Control Regardless of PoliticsThis week on Forging Alpha, we tackle the hard truth about elections and personal responsibility. While politics might grab headlines, your life is shaped by the actions you take, not the decisions made in Washington. Join us as we explore the importance of accountability and why waiting for someone to save you is a losing game—your future starts with you.2024-11-1947 minForging AlphaOptimize or Overhyped? Finding the Truth in BiohackingIn this episode of Forging Alpha, we explore the science and strategies behind biohacking to help you unlock peak physical and mental performance. We dive into routines, lifestyle tweaks, and potent natural supplements like shilajit to see how they can make a real impact on health and energy. Join us as we break down biohacking fundamentals and offer practical ways to implement these techniques for lasting results.2024-11-0551 minForging AlphaCutting the Gym BS ; Getting Gains That StickIn this episode, we break down what actually works for building strength and making real gains, all while calling out gym myths that can hold you back. We dive into the role of energy drinks—how to use them, when to avoid them, and how they really affect your performance. If you're looking for practical advice to build a consistent routine and push your limits, this episode has it covered.2024-10-2956 minForging AlphaMindset Mastery: Embracing Abundance and Taking ActionIn this episode of "Forging Alpha," we discuss the power of mindset and how shifting from scarcity to abundance can fuel your success. We break down the importance of taking action, focusing on immediate steps rather than being overwhelmed by the bigger picture. Join us as we share how to generate momentum and make steady progress toward your goals.2024-10-2246 minForging AlphaTravel Hacks: How We Stay on Track on the GoIn this episode of "Forging Alpha," we share our strategies for staying on track with fitness, nutrition, and lifestyle goals while traveling. From workouts on the road to making healthy food choices, we dive into what works for us when routines are disrupted. Tune in for practical tips on how to stay consistent and balanced, even when you're on the move. 2024-10-1532 minForging AlphaHow We Balance It All: Work, Fitness, and RelationshipsIn this episode of "Forging Alpha," we explore the art of finding balance in all areas of life. From managing work and relationships to staying consistent with the gym and maintaining healthy eating habits, we discuss strategies to help you juggle it all without losing focus. Tune in for practical insights on creating harmony between your goals and everyday life.2024-10-0836 minForging AlphaFueling Success: The Power of NutritionIn this episode of "Forging Alpha," we focus on the crucial role of nutrition in building strength, energy, and overall health. From understanding the basics of a balanced diet to optimizing what you eat for peak performance, we explore how proper nutrition can fuel both your fitness and lifestyle goals. Tune in for practical advice on eating to power your best self.2024-10-011h 00Forging AlphaThe Importance Of FitnessIn this episode of "Forging Alpha," we dive into the world of fitness, exploring how to build strength, endurance, and overall health. From workout strategies to maintaining consistency, we break down what it takes to achieve peak physical performance. Tune in for practical tips and motivation to help you stay on track with your fitness journey.2024-09-2548 minForging AlphaShaping Success: How Mentorship and Mindset Drive GrowthIn this episode of "Forging Alpha," we explore the power of mentorship and how it shapes success. We dive into the importance of mindset and perspective, discussing how the right mental approach can drive personal growth and achievement. Tune in for valuable insights on building strong foundations for success through guidance and a focused mindset.2024-09-1752 minForging AlphaBoosting Performance: Testosterone, SARMs, and the Rise of Hormone HealthIn this episode of "Forging Alpha," we dive into the growing conversation around hormone health, focusing on testosterone and SARMs. We explore their impact, the rise in hormone health awareness, and what this means for overall well-being. Join us for a deep dive into the world of performance enhancement and optimizing your body’s natural potential.2024-09-1051 minForging AlphaForging Alpha: The Path to Setting and Achieving Your GoalsIn this episode of "Forging Alpha," we explore the process of setting and achieving goals, breaking down what it really takes to turn ambition into reality. Learn practical strategies to implement in your own life and build the habits needed for long-term success. Tune in for actionable insights on how to stay focused and forge your way to success.2024-09-0654 minForging AlphaPower Surge: Exploring the World of Energy Drinks and Pre-WorkoutsIn this episode of Forging Alpha, we dive into the essentials of boosting both body and mind. From energy drinks and nootropics to lifting and maintaining a balanced lifestyle, we explore how to fuel your journey toward peak performance. Tune in for insights on optimizing your energy, focus, and overall well-being.2024-08-2857 minForging AlphaForging Alpha Podcast | The PilotForging Alpha Podcast | The Pilot2024-07-2549 min