Shows
#LetsTalk PodcastLet’s Talk: fitness workouts when self-isolatingIn this podcast, recorded especially in hybrid times when
many students are self-isolating in their halls and flats, and doing their
learning digitally, I am joined by international fitness trainer Ricky Long.
Ricky and his partner Lyndsey Morrison have put together a team of fitness
experts who are providing streamed workouts especially for those who are stuck
indoors. On most days there are 3 exercise work-outs a day – amazing and all
free of charge to members of the University. Ricky talks about the benefits of
exercise for physical and mental health. He gives us some great tips for
building healthy ha...
2020-10-2136 min
Let's Talk by the University of EdinburghLet's Talk, Life in Lockdown- Fitness workouts when self-isolatingIn this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fitness experts who are providing streamed workouts especially for those who are stuck indoors. On most days there are 3 exercise work-outs a day – amazing and all free of charge to members of the University. Ricky talks about the benefits of exercise for physical and mental health. He gives us some great tips for building healthy ha...
2020-10-2136 min
The Group Fitness Instructor Business Podcast#12 What should the GFI do in the lead up to Gyms Opening?#12 What should the GFI do in the lead up to Gyms Opening?
This episode was hard to name, so we decided to make the name long and eye catchy.
5 things the GFI should be doing NOW in prep for the gyms opening!
Keep streaming
Make contact with your gym
Learn your workouts
Contact your members
Start building your physical volume up now
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
JODIE IG PAGE - https://www.inst...
2020-07-2122 minThe Group Fitness Instructor Business Podcast#11 Online PT. Why Now & How To Start!#11 Online PT. Why Now & How To Start
In this episode, we chat about Online Pt and how a Group Fitness Instructor can leverage their existing positioning to build an Online PT Business.
Webinars - https://www.youtube.com/watch?v=gHP2p_U8YYo&t=621s
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagr...
2020-07-1022 minThe Group Fitness Instructor Business Podcast#10 Types Of PT Models#10 Types Of PT Models
In this episode, we discuss the Pros & Cons of the Types of PT Models commonly found in Gyms.
Employed PTs
Self Employed PTs
Recommended second listen from the 17 minute mark - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446945500
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn1
2020-07-0322 minThe Group Fitness Instructor Business Podcast#09 Coaching “you can only coach what you see and you can only see what you know”#09 Coaching “you can only coach what you see and you can only see what you know”
In this episode the topic of coaching as a group exercise instructor is discussed with the reasons why it’s important and working tips you can action in your own classes.
DISC MODEL TEST - https://www.123test.com/disc-personality-test/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/d...
2020-06-2633 minThe Group Fitness Instructor Business Podcast#08 The Power Of Connection#08 The Power Of Connection
“People start coming to gyms and fitness classes for aesthetic reasons and they stay and keep coming back for social reasons”
In this episode, Lyndsey and I discuss the power of connections, our experiences and tools you can use to create a connection in your classes and fitness business.
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn1
2020-06-1826 minThe Group Fitness Instructor Business Podcast#07 WHY you need an email list & HOW to get started.#07 WHY you need an email list & HOW to get started
As a Group Fitness Instructor, you have such little access to your members. In this episode, we discuss why having an email list is so important to their fitness success and your business growth.
Why you need an email list
How to get started
Email formats
Options to monetise
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl...
2020-06-0924 minThe Group Fitness Instructor Business Podcast#06 Streaming Classes Online#06 Streaming Classes Online
What to do & What not to do!
1 - Create a membership
2 - Address your sales funnel
3 - Create a community
4 - Teach differently online compared to a live class
5 - Use Feedback as your biggest tool to improve and evolve.
Videos mentioned in the Podcast
Zoom Set-Up - May 10th 2020 - https://www.instagram.com/tv/B_7n5VHBjwd/?igshid=eljjxn40ey24
Our first-class - https://www.instagram.com/p/B98__3_h5dO/?igshid=2y7dxfcsnz42
...
2020-05-2835 min
The Ricky Long Podcast#128 Coffee with Demi, Lyndsey & Shaun#128 Coffee with Demi, Lyndsey & Shaun
Demi Vance is a professional footballer with Rangers FC and Northern Ireland. https://www.instagram.com/demiv3/
Lyndsey Morrison is a coach, consultant and podcaster based in Scotland. https://www.instagram.com/lyndsey__morrison/
Shaun McKenna is a fitness lecturer based in Kings Lynn, England. https://www.instagram.com/shauniemac94/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast...
2020-05-221h 41The Group Fitness Instructor Business Podcast#05 An Instructor Panel Discuss Online Initial Module Training#05 An Instructor Panel Discuss Online Initial Module Training
Online Initial Module Training with Les Mills is a New Thing which was created in 2020 during the global pandemic Coronovirus.
The panel discusses their experiences on their training on 4 different modules for 4 different Les Mills Programmes.
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Jordan https://www.instagram.com/tjy336er/
Kirsty https://www.instagram.com/smithypersonaltraining/
Terri https://www.instagram.com/terry.quinn86/
Ellen https://www.instagram.com/eosborn19/
2020-05-2059 minThe Group Fitness Instructor Business Podcast#04 How to Master Your Instructor Technique#04 How to Master Your Instructor Technique
In this episode, we share ideas on how to Master Your Technique whether it is your own Technique or a 3rd party provider.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-1218 minThe Group Fitness Instructor Business Podcast#03 How to Learn Choreography#03 How to Learn Choreography
In this episode, we share ideas on how to learn Choreography whether it is your own choreography or a 3rd party provider.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0523 minThe Group Fitness Instructor Business Podcast#2 How To Get Classes#2 How to Get Classes
This episode we discuss how to get freelance work as a Group Fitness Instructor. We share our tips and strategies to get yourself known in your area and position yourself as the group fitness expert.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0418 minThe Ricky Long Podcast#120 LMUK Big Fat Quiz Of The Quarantine#120 LMUK Big Fat Quiz Of The Quarantine
This episode is taken from a quiz Bryony, Lyndsey, Dave, Mike and myself did a few weeks ago for Les Mills Uk Instructors.
You can play along here for fun. No Prizes are on offer except pride and the joy of taking part.
Download your answer sheet here - https://www.rickylong.com/podcast
Your hosts IG Handles:
https://www.instagram.com/bryony_ross/
https://www.instagram.com/trottsumo/
https://www.instagram.com/thecrosstrainer_/
https://www.instagram.com...
2020-04-261h 26The Ricky Long Podcast#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training
Dated April 25/26th 2020. Please fact check as needed. All views my own.
Attached VLOG on Lyndsey's first Online IMT last week - https://www.facebook.com/lyndsey.morrison.31/videos/10216274177510977/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
2020-04-2641 minThe Ricky Long Podcast#102 31/32 Lyndsey Morrison & Ricky Long#102 31/32 Lyndsey Morrison & Ricky Long
Our NEW Podcast: The Group Fitness Instructor Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Lyndsey IG - https://www.instagram.com/lyndsey__morrison/
Ricky IG - https://www.instagram.com/rickylong42/
Our Private Facebook Group to help and support Group Fitness Instructors - Procaffeinating https://www.facebook.com/groups/243767835762478/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help...
2020-03-101h 16The Group Fitness Instructor Business Podcast#01 The Group Fitness Instructor Business Mindset & Introduction#01 The Group Fitness Instructor Business Mindset & Introduction
Welcome to a brand new podcast hosted by Ricky Long & Lyndsey Morrison. The goal of this podcast is to serve group fitness professionals from a business standpoint. All feedback and comments welcome to rickfitni@gmail.com
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This episode introduces the mindset process of a group fitness professional. We encourage you to take notes on this podcast and listen a couple of times as this forms the foundation of our thinking through all future episodes. In this podcast, we reference a book and an image by Robert Kiyosaki "...
2020-02-1126 minThe Ricky Long PodcastBONUS MICRO CONTENT: Tribal Gathering Glasgow 15 minutes of chat with Lyndsey Morrison on how to have a great Tribal Gathering!
We will see you Saturday 31st August for a great day.
Ricky & Lyndsey
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Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for w...
2019-08-3013 minThe Ricky Long PodcastBONUS MICRO CONTENT: Les Mills Initial Module Training - THE ONE THING YOU NEEDIn this short episode I share with you the ONE thing you will need for your Les Mills Initial Module Training.
Sure, there are plenty of things that will help set you up but in this episode I want to be super clear that by doing this ONE thing you can have great success in your weekends training for any programme.
Lyndsey has done an amazing podcast on this very same subject with 10 detailed points on how you can prepare for module training! Check out that episode HERE - https://podcasts.apple.c...
2019-07-2314 min
The Lyndsey Morrison Podcast#6 Ricky LongWelcome to episode #6.
The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills.
Please let me know your thoughts and feedback as this helps me shape content around what you want to hear. You can email me at lyndsey.morrson@lesmills.com or drop me a DM on Instagram @lyndsey__morrison
Hope you...
2019-07-0947 minThe Ricky Long Podcast#26 Interview with Lyndsey Morrison Les Mills UKIn this episode I chat with Lyndsey about her Les Mills career and journey. You will hear how, when why she became a Les Mills Instructor and what she does now to help other instructors.
We jump between topics quite a bit between: training to teach, nutrition, advise for instructors, what filming is like, Les Mills Training, coffee and dogs and more.
You can follow Lyndsey on Instagram here - https://www.instagram.com/lyndseymorrison_lmuk/
Sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my...
2019-02-0840 min