Shows
ComebaCKComebaCK INTERVIEW #486 - Ricky Sahni II - Running In Sandals, Productivity & Home vs VietnamRicky Sahni is back on ComebaCK to catch up on the year of 2022. Ricky is a fellow podcast host, health and fitness enthusiast, personal trainer, and long term Saigon expat, who joins me to converse about recent events.
Topics
⁃ Running in sandals; a pursuit that he’s taken up in the last year and the benefits he’s experienced as a result
⁃ Why it’s important to be busy, structured and disciplined, especially living as an expat
⁃ His experiences returning home to India after a long time away and what he’s subsequently learned
⁃ His daily exercise and productivity routines and adapting to...
2022-11-171h 00
Beyond Butter Burpee#1 Pep TalkThe content could be bit *cough cough raw. but hey its New Year !! & things sometimes do get outta hand.
I have been thinking on doing some solo Pods & I dint attempt earlier because I was not sure if I'll get it right. I was probably thinking too much. Anyways I have done it & I know all it takes is some practice & consistency.
Which I'm running low :p.
In this episode I talk about resolutions & why I feel like MEH !! around festivals.
If there are others who think same...
2022-01-0114 minComebaCKComebaCK INTERVIEW #295 - Ricky Sahni - Fitness/PT/Martial ArtsRicky Sahni is a personal trainer and martial artist from India, heavily involved in fitness, and the host of ‘Beyond Butter Burpee’ podcast, having spent the last five years in Saigon, Vietnam.
We discuss his upbringing in India, and how both his fitness journey and martial arts careers evolved. We chat about expat life in Vietnam, coming to this country and building his life here, why fitness and health is so important to him, and techniques involved in developing a client/trainer relationship.
There will definitely be sequels to this. Thank you, Ricky!
If you enjoyed, you can find out more...
2021-12-2159 minBeyond Butter BurpeeE15_Stay with the fight ! feat Shivangi SinghShivangi Singh is a former TAP team member from India. She is trained in Bodycombat™,Bodypump™,RPM™,Bodybalance™ & SPRINT™. She is based in Goa.
We share some really good memories from team-teaching in New Delhi & representing India in the LM Trainer summit back in 2015.
In this Pod we talk about why it is essential to stick to "Instructor agreement", nowadays everyone is looking towards instant gratification & our work is no different. Most of the new instructors don't seem to like the idea of struggle, but that's where you shine from within: (got my point ?) all those failur...
2021-11-151h 58Beyond Butter BurpeeE14_Being on time! feat Joel ShepherdJoel Shepherd https://www.facebook.com/joel.shepherd3 is an Australian science fiction author. We met in New Delhi in early 2012 where he was pursuing his PHD. Lots of puns !
I have to make a point that he was the only person who would do 2-3 spin classes back to back & still ride back on a road bike, little did I know that he was also an avid cyclist.
He lives in Adelaide & I decided to trouble him with an invitation to be on this podcast. He told me kindly that he will be on...
2021-10-312h 06Beyond Butter BurpeeE13_Hi Ricky!! feat RickyRicky Kapoyos ( https://www.facebook.com/ricky.kapoyos) is Bodycombat™ presenter from Indonesia.
We share the same first name & year of birth.
He has a day job as a marketing executive & passion in Bodycombat™. This is the first time we spoke in person & the chat was so good that I didn't take any notes.
We talked about:
Introduction to Group X Ricky K & what inspired him ?
Introduction to Group X Ricky S & what inspired him ?
Memorable events in Group classes. People using gloves, funny events in the classes.
Why it's not a good idea to eat spicy food before training or cl...
2021-10-191h 28Beyond Butter BurpeeE12_That's not Roadies feat Harshveer SalujaHarshveer Saluja ( https://www.linkedin.com/in/veersaluja) is Regional Director of Spartan Race/Tough Mudder, Middle East Asia. He was also the youngest Indian to RUN Ultra Marathon distance.
We talk about his motivation & listen to some of his interesting success stories in India & abroad. Early OCR days in Devils Circuit 2012 to Spartan Race present.
How something simple as perseverance can take you places & why it's good to have *slow lactic acid production.
He is not on any social media so the only way to reach out is via email : Harshveer.saluja@g...
2021-10-101h 22Beyond Butter BurpeeE11_Dancing with the Waves feat Arnold Warren*Dear Listeners, this episode really pushes the boundaries of ambient & external noise :p, Lesson learned... NEXT time I'll record inside my home & get creative.
Arnold Warren Is from the Philippines ( https://www.instagram.com/arnoldwarren ).
He is a Presenter/ Head Trainer at Lesmills Asia Pacific in Bodyjam & SH'BAM.
He is probably one of the handful of people who developed a unique finesse in teaching Dance based programs.
He is also one of the first people who mentored me when we were going through LM Presenter Bootcamp in Vietnam.
I...
2021-10-031h 052021-09-261h 37Beyond Butter BurpeeE9_早晨 ( Good Morning ) feat George Iu*New Intro & outro. Like music ? look at the credit section.
*My Podcasts are longer sessions. pace yourself in 2-3 sessions to complete the Podcast. Its not a race :P so sit back & enjoy.
George Iu ( https://www.instagram.com/georgeiu/ ) is a household name in the Fitness Industry in Hong Kong & World.He is my brother from another mother & I simply admire the way he connects to people.
- STRONG Nation Master Trainer
- Zumba® Education Specialist (ZES)
- Nike Trainer
- Co-founder MiU Training Hub ( https://www.i...
2021-09-191h 20Beyond Butter BurpeeE8_Hi Gabbar bye Gabbar feat Sunayna SEpisode 8
*This podcast will be in HINGLISH ( hindi & english). Trust me, it's fun !!
Sunayna S https://www.instagram.com/sunayna__s/ is A multitalented Brittney ki mommy.
So how did we get someone who does advertising, marketing, painting , Dee Jay ING in her 20s in this Pod ?
Because she is also Internationally Certified in Lesmills Bodycombat™ & CXworx™ ( Now Lm Core ).
We talk about
- Bad words in Hindi, SKIP this part!
- Starring in a Home workout TV show?? This sounds right:p but feels very...
2021-09-111h 36Beyond Butter BurpeeE7_ Amiga Como Estas!! FEAT Lily GuajardoNew Intro & outro music.
Look at the credit section.
Ileana Guajardo https://www.instagram.com/lilyguajardo2013 wears many hats.
Wife/Mother/Fulltime Fitness Employee/ Group Class instructor.
She is from Mexico & Living in Ho Chi Minh City for over 10 years.
She is one of the most popular instructors in the Vietnam fitness circle. Offline & Online !!
We spoke about
- Her life in Mexico & how she ended in Vietnam.
- How was...
2021-09-051h 45
Beyond Butter BurpeeE6_I guess I'll stay here feat Rhian ThomasPop Quiz : What do you call a person from Cardiff ?
Rhian Thomas https://www.instagram.com/rhiansianthomas
is a Cardiffian who knows India.
Her love for India is so much that she often reminds me about Indian festivals ( cough2*)
It almost seems like her job is travelling , cycling & fitness,
but there is a twist in her Bollywood story because her daytime job is https://www.siuk-thailand.com.
We talk about
- Her early days in Cardiff.
- What made her move to India in 2...
2021-08-291h 50Beyond Butter BurpeeE5_DanceDance feat Malyam Raj*New Intro & Outro. Like the music ? look at the credit section.
*Better audio quality...yeah baby!!! it's a long podcast so take your time.
Malyam Raj
https://www.facebook.com/malyam.raj is a great friend & co worker. He has been in Saigon, Vietnam for over 10 years & maintains a "mystic mist :p" around him hahaha. Let's unravel the mystery.
We talk about :
Yoga & Kalaripayattu ( https://en.wikipedia.org/wiki/Kalaripayattu )
How he started Dancing & how I will keep trying.
Him finding his son in Saigon.
Our Views on Animal testing & solu...
2021-08-221h 42Beyond Butter BurpeeE4_Let's go Canada !! feat Sean RomboughSean Rombough https://instagram.com/lonewolf.ocr is from Ottawa , Canada.
He works at CBC NEWS & is an avid OCR athlete. He is an ambassador for YouCanPlay https://instagram.com/youcanplayteam. We met in 2016 during OCR World Championship in Canada. He is one of the many people that inspired me and many others.
He is with us to share his story.
Life in Northwest Territories , Canada. Muskox, Polar Bears 🐻❄️.
First taste of Obstacle Racing.
Ideas on how we can do more without adding more in OCR & the directio...
2021-08-142h 06Beyond Butter BurpeeE3_Stuck in Hanoi feat Wayne Dsouza*1000 Apologies if audio no good ! this podcast is is created by someone ( that's me !!) who has 0% experience in audio mixing & broadcasting. I'm learning something new every time & I thank you for being patient with my journey.
*Its a LONG PODCAST so please pace yourself & build your endurance.
++
Episode 3 w/Wayne Dsouza https://www.instagram.com/wickedwaynes
Block chain & Logistic Business can take a break!
Because with 20 Spartan Races, 5 Full Marathons & a lot of online events in 2020.
He is bringing some serious heat to Vietnam & ha...
2021-08-071h 39Beyond Butter BurpeeE2_OCR waale Bhaiya feat Sanket BakshiEpisode 2 takes us to the USA.
Meet Sanket Bakshi https://www.instagram.com/sanket.bakshi/
We met during OCRWC 2016 in Canada.
He is Indian, does IT, Movies, music, sports.... the list goes on.
He does so many things & still has hunger to learn more, tune in to listen.
In this episode we talk about
Kids & a quick tip on handling them.
His experience in OCRWC2015. #marbles.
Work from home & the benefits of doing it.
Keto diet. Some grown up stuff.
2021-08-041h 27Beyond Butter BurpeeE1_Brazil is in the picture feat Rodrigo Candido[ Episode 1 ]
Rodrigo Pereria Candido https://www.instagram.com/drigoper
Hails from Rio Claro, Brazil. He is Country Group Exercise Manager in California Fitness & Yoga in Vietnam.
He has over 20 years of experience in Fitness.
We talk about Misconceptions, how people perceive you without knowing you.
On handling big teams & importance of being direct.
Who sets expectations at workplace etc.
Also about raising a baby girl ( if we have one & how hahaha).
This is my first podcast : The audio is not as good as I...
2021-07-271h 13Beyond Butter BurpeeE1_Brazil in the Picture ( Part 2) Rodrigo CandidoTHIS IS PART 2!!! Yes everyone , there is no hiding.
Rodrigo Pereria Candido https://www.instagram.com/drigoper/
Hails from Rio Claro, Brazil. He is Country Group Exercise Manager in California Fitness & Yoga in Vietnam.
He has over 20 years of experience in Fitness.
We discuss feedbacks.
Mistakes that we made in our class ( this is funny ).
Finding greatness.
Personal hygiene & finally his plans on going back to Brazil.
This is my first po...
2021-07-271h 07
The Boxing PodcastThe Boxing Podcast | Episode 16 – Ricky Hatton, Harley Benn, Boy Jones Jr & weekend previewOn this week's episode, British boxing legend Ricky Hatton speaks to us. Harley Benn and Boy Jones Jr both open up and we look ahead to this weekend’s action! It's another cracker with Steve Lillis and Dev Sahni.
2019-05-031h 02
The Boxing PodcastThe Boxing Podcast | Episode 3 - Warrington v Frampton special + Saunders, Hatton & moreSteve Lillis and Dev Sahni bring you a special preview podcast ahead of Josh Warrington's IBF World Featherweight Title clash with Carl Frampton. We also hear from Billy Joe Saunders, Ricky Hatton, Tommy Fury and Liam Williams.
2018-12-2050 min