Shows
The Power PodcastEp. 29 - Alex EfferIn this episode we talked about assessments and why it's important (fear mongering vs telling the truth). We talked about the so called "orthopedic cost" of certain exercises. Global movement vs isolated movement for improving mobility. The why and how of frozen shoulder. How the pendulum swings from super rigid technique to there is no right technique. Then we go on to talk about pronation and hip IR. Lastly we talk about terminologies in the fitness industry and how we should not fear it but understand it.2022-05-181h 05The Power PodcastEp 28 - Joel Smith: ISOs, how humans learn, barbell work, fun & games in training, elasticityWhy isometrics are important, the what, why, and how. We go into a deep dive on how human learn. Why some people need to be coached all the time and why others we just need to let them explore. How much barbell work is too much for athletes? When does it start to have a negative effect on athleticism? What is "fun" training? How can we incorporate games into a training session and who will benefit from this. Finally, we talked a little bit on what does it mean to be elastic and also a bit on Joel's course Elastic...2022-05-0558 minThe Power PodcastEp. 27 - MMA strength and conditioning w/ Geoffrey Chiu @ GCP trainingIn this episode, Rico and Geoffrey discussed about strength and conditioning , especially in regards to combat sports--How to set up training, periodization, and conditioning; whick KPI's to pay attention to, what common mistakes coaches or athletes do; and how to fill the gap between the skill work and strength and conditioning.2021-05-0637 minThe Power PodcastEp 26 - Powerlifting pt. 2 w/ Leonardo Sucitra- programming principles - RPE/RIR2021-02-0441 minThe Power PodcastEp 25 - Powerlifting w/ Leonardo SucitraOne of the best episodes yet - who is leo? - powerlifting preparation - basic principle for programming - newbie mistakes - current powerlifting culture - fake positivity2021-01-2840 minThe Power PodcastEp. 24 - Fight training w/ Dansen Agusta- strength and conditioning for fighters - weekly and long term programming - recovery and nutrition - how to manage skill work and strength work2021-01-1638 minThe Power PodcastEp 23 - uncensored with Derry Drew, pelatih fisik timnas basket Indonesia- pengalaman kerja di amrik vs di indo - latihan untuk basket - perbedaan melatih general population vs atlit2021-01-0151 minThe Power PodcastEp 22 - with Meiske Dewi Tania- her background - why she got into powerlifting - her experience as a coach - what can be improved in the fitness industry2020-12-2326 min
FIT TALKEP 43 : Assess, Don't Guess ft @ricocahyadi_ASSESS DON’T GUESS!
Apasih assessment? Kenapa assessment itu sangat penting? Kenapa sebelum melatih client kita perlu tahu dulu bagaimana kondisi client kita sebelum memulai latihan?
Apakah teman-teman sebagai client sudah berlatih secara aman? Atau saat jalannya latihan malah mengalami sakit-sakit di bagian sendi, otot, atau bagian-bagian tertentu dalam tubuh? Bisa jadi program latihan yg diberikan kurang sesuai dengan keadaan tubuh mu.
Di episode kali ini @ricocahyadi_ akan bercerita banyak sekali tentang apasih assessment itu? Dan mengapa penting sekali untuk dilakukan? Bagaimana memperbaiki masalah mobility? Apakah semuanya ma...2020-10-1528 minThe Power PodcastEp. 21 - Jansen Ongko- apa itu APKI - kenapa APKI didirikan - visi dan misi APKI - always upgrading skills - habits vs counting calories - kendala umum masyrakat untuk memulai pola hidup sehat2020-06-2834 minThe Power PodcastEp 20 - Kettlebell with Redho- who is redho aka pendekar kettlebell - what is pendekar kettlebell2020-04-0631 minThe Power PodcastEp 19 - James Yeos from Soar powerlifting- who is james yeos - what is soar powerlifting2020-03-3121 minThe Power PodcastEp 18 - knees in vs knees out, pronation during squat, breathing vs bracing- discussing common lifting topica as stated in the title2020-03-2339 min
Nicky Looho PodcastEps 8: Rico CahyadiHow do you build and sustain athletic performance? How can we apply the Mamba Mentality to our every day lives? Are pit bulls misunderstood or are they just evil? To answer these questions, I talked with Rico Cahyadi, the founder of The Power Lab, a very-popular strength and conditioning gym in Jakarta. This episode is sponsored by Eatlah, Drinklah and Chipslah!2020-03-1949 minThe Power PodcastEp 17 - coach's profile Idham Antaditama- all about idham2020-03-1737 minThe Power PodcastEp. 16 - Calisthenics and fitness w/ Yunas Samuel- who is Sam - his thoughts on Calisthenics and fitness in Indonesia - his mentors and influences2020-03-1025 minThe Power PodcastEp. 15 - Powerlifting w/ Adriano Camstra- who is Camstra - his journey in powerlifting2020-02-1945 minThe Power PodcastBrutally Honest Conversation ep 13 and 14 double whammy - askholes, why we hate the fitness industry- trainer applying only 1 method - ppl not willing to spend money on education - ASKHOLES - why we hate the fitness industry - why assessment is important - why you can't follow an athlete's program - why we hate the fitness industry - fake vs legit trainers - socmed trainers - whore trainers - education vs cert chasing2020-02-121h 31The Power PodcastEp 12 - Brutally honest conversation w/ Cindy Pang- Women empowerment - positivity movement - HIIT2020-02-0542 minThe Power PodcastProgramming part 2 feat. Dansen Agusta- Different types of periodization - programming for gen pop - how to make group fitness training better2020-01-2842 minThe Power PodcastEp. 10 Barefoot training feat. Dansen AgustaBarefoot training.2020-01-2240 minThe Power PodcastEp. 9 - Olympic Weightlifting feat. Carel JuliusBincang-bincang olympic weightlifting bersama Carel.2020-01-1540 minThe Power PodcastEp. 8 - apakah Crossfit jenis latihan terbaik? Feat. Ardi Wirawan-what is crossfit -pros and cons of crossfit -current state of crossfit -coaching vs cheerleading2020-01-0858 minThe Power PodcastEp 7 - interview with NCA Indonesia
feat. Dansen Agusta & Cindy PangWhat is NCA? What makes NCA different?2020-01-0139 minThe Power PodcastEp 6 - Mitos mitos dunia fitness pt. 1- apakah trainer harus sixpack - lutut tidak boleh lewatin jari kaki - bcaa berguna atau tidak2019-12-2524 minThe Power PodcastEp. 5 - QnA w/ coach Rico- current training program - who influence him as a coach - how to start career in the fitness industry - education vs experience2019-12-1827 minThe Power PodcastEpisode 4 - group training/class and social media influencersEpisode ini kita membahas tentang fitness influencer dan pro/kontra grup fitness class.2019-12-1139 minThe Power PodcastEp. 3 - Olympic WeightliftingDiscussion on Olympic Lifts.2019-12-0458 minThe Power PodcastGeneral programmingGeneral programming for general population.2019-11-2751 minThe Power PodcastThe Power Podcast ep. 1 - What is The Power LabApa itu The Power Lab, perbedaan Power Lab dengan gym gym lain. Background coaches The Power Lab. Training system dan fokus utama di Power Lab. Standard untuk perekrutan coach.2019-11-2147 min