Shows
Unconventional AdviceGetting Out of Your Comfort Zone With PhillyOn this episode of Unconventional Advice, Rikki brings on a few of her friends to share their personal experiences with getting out of their comfort zone. From moving to a different country, travelling and getting engaged to flying across the world from Australia to attend a European festival solo, this ep has advice for everyone. If you have been thinking about doing something out of your comfort zone, it's never too late. We hope this episode inspires you and motivates you to take that leap. This is the last episode of season 2 and we will be back next year...2023-09-0433 min
Unconventional AdviceNavigating Friendships & When to End Them With ChloeThis episode of Unconventional Advice is all about friendships - how to let go of friends, how to maintain friendships and how to make new ones. Your 20s is all about relationships and any lifestyle changes such as studying at uni, moving into new jobs or travelling can change everything! Who hasn't struggled with friendships? This episode is all about how to cope with friendship breakdowns, find new friends and put yourself out there. We hope you enjoy and remember you are not alone!
Love,
The Unconventional Advice team.
2023-08-2151 min
Unconventional AdviceHealth Advice 101 With AlexThis episode of Unconventional Advice is all about the best tips and tricks for overall health. Rikki invites her friend Alex on to the pod to talk all things health and their top tips to help you feel like the best version of yourself. Alex is a personal trainer and is also studying to be a nutritionist. If you want some quick and easy tips to improve your life, this is the episode for you. We hope you enjoy!
Love,
The Unconventional Advice team.
This podcast is...2023-08-0746 min
Unconventional AdviceChronic Illness in Your 20s With JadeIn this episode, Rikki brings her sister Jade on to the pod to talk about their chronic illnesses and the struggles that come along with them. They talk about the everyday battles, and how it has impacted their lifestyles, relationships, and friendships. 54% of adults have a chronic illness and although it may not relate to you directly, this podcast can help you understand what others are going through, or help you feel seen if you do live with a chronic illness.
Love,
The Unconventional Advice team.
This p...2023-07-2444 min
Unconventional AdviceHow to Start Your Health Journey PART 2In this solo episode, Rikki covers all things fitness. As a personal trainer, Rikki talks about different types of exercises to achieve different goals, and suggests some ways to fit regular exercise into your calendar (even if it's already quite full). She also explains the importance of progressive overload, sets, reps and why fitness is so important in a healthy lifestyle. We hope you love this episode and encourage you to send it to anyone you think it might help!
Love,
The Unconventional Advice team.
This podcast...2023-07-1033 min
Unconventional AdviceHow to Start Your Health Journey PART 1In this solo episode, Rikki talks all things nutrition which is a super important place to start with your health journey. Rikki is a registered nutritionist and discusses the importance of having a balanced diet and why health is more than just fitness and food. She also explains calorie counting in depth in this ep. Just a disclaimer: Rikki is not suggesting that you need to count calories to be healthy, she just presents the science behind it and how calorie counting can help you gain or lose weight. We hope that you enjoy this episode and that this...2023-06-2654 min
Unconventional AdviceHow to Buy a House in Your 20s With GabbyIn this Episode, Rikki invites her friend Gabby onto the pod to talk about buying a house. We all know that in this current climate buying a house is difficult for most Australians, but it is still important to learn the basic process for purchasing a property. They don't teach you how to buy a house in school so we thought why not ask a friend who is in their 20s and also owns multiple properties onto the pod to share their experience! We discuss ways to save money (even when you don't earn the big bucks), the process...2023-06-1259 min
Unconventional AdviceDepression, Anxiety Diagnosis and Medication With GeorgiaIn this Episode of Unconventional Advice, Rikki invites Georgia on the pod to speak openly about their struggles with depression and anxiety. They discuss their experiences from their teenage years to their early 20s, what it is like going on antidepressants and what the process of seeing a psychologist is like. This chat reveals how hard struggling with mental health problems can be and aims to help anyone who is considering seeing a psychologist or going on antidepressants. If you are struggling, please seek the help of a professional or contact Lifeline on 13 11 14.
Love, 2023-05-2955 min
Unconventional AdviceCrazy Career Paths & How to Control Your HappinessIn this episode, Rikki interviews her friend Alex Drew. They talk about career paths, how to know when to leave a job, defying societal norms, and how to get to your dream career in an unconventional way. This is a raw and honest conversation aiming to inspire anyone in a job that they don't like to step outside the box and put themselves and their goals first. Hate your job? Want to start your own business? This podcast is for you! Don't forget to subscribe to the podcast!
Love,
The Unconventional Advice team
2022-12-2657 min
Unconventional AdviceBecoming a Step Mum in Your 20sOn this episode, Rikki brings her friend Chloe on to the pod to talk all things being a step mum and the hard parts that no one talks about. A few too many margaritas result in a funny conversation on the ups and downs of step motherhood. Along with some serious topics, the girls bring a light approach to the struggles of being a stepparent. This is a fun, educational and all round great episode to listen to even if it doesn't directly relate to you. Don't forget to rate the pod and subscribe. See you again soon for...2022-12-121h 02
Unconventional AdviceHaving a Baby in Your 20s With MackenzieIn this episode, Rikki invites her friend Mackenzie onto the pod to chat about all things pregnancy and getting ready for a baby. We all have sex ed in high school, but does anyone really know what happens after you get pregnant? How long does it take? How many doctor's appointments do you have to go to? How much does it cost? All of these questions are answered in the episode. If you or someone you know is thinking of having a baby this is a how-to guide and not just the simple sex ed. Remember to like, subscribe...2022-11-2849 min
Unconventional AdviceWhen to Get a Pet & How They Change Your RelationshipIn this episode, Rikki invites her boyfriend Philly onto the pod. They discuss how they met and what led them to get a dog after only dating for a few months. They discuss what you need to consider before getting a dog such as the time, money and training. They also talk about the real-life costs, and how it changed their relationship. This podcast is a great way to understand the natural consequences of getting a pet and what you really need to consider before getting one. Send this to your friends or family who is considering getting pets...2022-11-1443 min
Unconventional AdviceWhat Are Macronutrients & Why Do We Need Them?In this solo episode, Rikki talks everything macronutrients. She debunks all of the myths about protein, carbs and fats. In this ep, she explains why we need each macronutrient, the benefits, the symptoms you would feel if you didn't eat enough, and other essential facts about each nutrient. This is the first part of many within her coming health and fitness series. Each episode will dive into a different topic, educating you on everything about health and fitness. If you have any questions, send them to our Instagram: @unconventionaladvice. Don't forget to like and subscribe to the pod. See...2022-10-3143 min
Unconventional AdviceHow to Follow Your Passion & Pursue Your Dream Career With Jon AielloOn this episode, Rikki invites her friend Jon onto the pod to chat all things career and pursuing your passion. Jon is an amatur MMA fighter and talks about how he got into it and what it takes to be a MMA fighter. This podcast is all about inspiring people to follow their dreams no matter their age, and how to push through even when it feels tough. This is a great pod to send to a friend who is thinking of starting a new hobby/passion or to give yourself the motivation to try something new. Don't forget...2022-09-2645 min
Unconventional AdviceHow to Save Money on a BudgetThis episode is all about saving money on a budget. Whether you are in your early 20s, 40s or 50s, Rikki speaks about how to save as much money as possible even with a low income. No matter how much money you earn, she gives you her top tips to save and also enjoy your life. From opening new savings accounts to canceling subscriptions and making budgets, Rikki will help you get on top of your money and feel confident with your spending habits. Don't forget to like and subscribe! See you next week.
Love,
...2022-09-1242 min
Unconventional AdviceTalking Toxic Relationships With GeorgiaOn todays episode, Rikki brings in her best and longest friend to discuss toxic relationships and what it is like to deal with in yours 20s. They discuss the traits of a toxic person and how it feels to be in a relationship with high highs and very low lows. They also discuss what to look out for and how to help a friend get out of a sticky situation. This episode has a Trigger warning and is advised to skip if you are sensitive to topics around violence and domestic abuse. Don’t forgot to like and subscribe to...2022-08-2950 min
Unconventional AdvicePilotWelcome to the first episode of Unconventional Advice! Get to know Rikki Farrelly in the pilot episode; the owner and host of the pod. Rikki talks about her life leading up to the podcast and what topics will be discussed. We hope you enjoy this mini intro episode and we can’t wait to see you next ep! Don’t forgot to like and subscribe to support this podcast.
Love,
The Unconventional Advice team
Sponsors:
Ebb & Flow - https://www.ebbflowapparel.com.au/password
Mini...2022-08-2920 min