Shows
The Therapy with Rikki PodcastRest Isn’t Lazy: It’s Unlearning Survival ModeRest sounds simple, but for many high-functioning, capable, and deeply responsible people, rest can feel uncomfortable, guilt-inducing, or even unsafe.In this episode, I’m unpacking why rest feels so hard, especially if you’ve spent years in survival mode. We’ll talk about the guilt around slowing down, how productivity became tied to worth, and what actually helps when rest feels like too much.This isn’t about doing rest “right.”It’s about learning how to soften—without pressure.To join me for some wellness vibes:https://linktr...
2026-01-2326 minThe Therapy with Rikki PodcastSlowing Down to Heal: Restorative Yoga & Nervous System RegulationRestorative yoga isn’t about flexibility, calories, or pushing your body—it’s about safety, stillness, and healing your nervous system.In this episode of Therapy with Rikki, we explore how restorative yoga supports nervous system regulation and why slowing down can feel surprisingly uncomfortable at first—especially for high-functioning, always-on people.We’ll talk about the difference between fitness-based yoga and restorative practices, how stillness helps your body move out of survival mode, and why rest can feel unsafe before it feels nourishing. If you’ve ever struggled to relax, felt restless during quiet moments, or b...
2026-01-1630 minThe Therapy with Rikki PodcastPause & Ground: A 5 Minute Nervous System ResetFeeling overwhelmed, overstimulated, or emotionally stretched? This 5-minute guided meditation invites you to pause, breathe, and gently reset your nervous system.Perfect for transitions, busy days, or moments when you need to come back to yourself, this short practice helps create space for calm, clarity, and inner steadiness.For more information and to connect visit: https://linktr.ee/therapywithrikki
2026-01-0908 minThe Therapy with Rikki Podcast“I Can Do Hard Things": Navigating Life Transitions with GraceLife transitions can feel disorienting, heavy, and deeply uncomfortable, even when they’re necessary. In this episode, Rikki speaks directly to anyone moving through a season of change: endings, beginnings, identity shifts, grief, or starting over.Through gentle reflection, nervous-system aware insights, and the powerful affirmation “I can do hard things,” this episode offers grounding, reassurance, and permission to move at your own pace.If you’re in-between who you were and who you’re becoming, this conversation is for you.✨ Grab your journal, take a breath, and let this episode meet y...
2026-01-0925 minThe Therapy with Rikki PodcastWhy I’m Starting 2026 in Rest Mode (Not Grind Mode)What if the most powerful way to begin a new year isn’t by pushing harder, but by slowing down?In this first episode of 2026, Rikki shares why she intentionally starts the year in rest mode instead of hustle mode. This episode is an invitation to release urgency, reconnect with your body, and reframe rest as a strategic, healing, and necessary foundation for growth.You’ll learn why your nervous system doesn’t reset on January 1st, how burnout thrives in constant pressure, and what it actually looks like to choose regulation, clarity, and sustainability over gri...
2026-01-0435 minThe Therapy with Rikki PodcastMake Room to Receive: Letting Abundance InIn the final episode of the series, Rikki guides you into expansion and receiving. Learn how to open your heart, increase your capacity to hold good things, and step confidently into your next season of alignment and abundance.To join the collective:https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manualFor more information and to connect with Therapy with Rikki:https://linktr.ee/therapywithrikki
2025-12-2416 minThe Therapy with Rikki PodcastCoping vs Healing: Why Managing Isn’t the Same as Being WellSo many of us are praised for how well we’re “holding it together,” but still feel exhausted, disconnected, or stuck. In this episode, Rikki breaks down the difference between coping and healing, why both matter, how we learn to cope before we ever learn to heal, and what it looks like to move from survival mode into true emotional wellness. This conversation is for anyone who’s tired of managing and ready for relief.Get into The Flourishing Minds Collective Community:https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=m...
2025-12-1928 minThe Therapy with Rikki PodcastBecome: Embodying Your Future Self TodayThis week is all about BEING the version of you who receives what you want. Rikki breaks down embodiment, alignment, emotional blocks, and daily practices that help you step into your next level with confidence and intention.To join The Flourishing Minds Collective Community: https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manualTo connect with Therapy with Rikki:https://linktr.ee/therapywithrikki
2025-12-1717 minThe Therapy with Rikki PodcastSee the Vision: Calling In Your Next Level SelfThis week is all about clarity. Rikki explores how vision, alignment, and future-self embodiment help you manifest intentionally. Learn guided practices to help you see your next level clearly — and call it in with purpose.For more information:https://linktr.ee/therapywithrikki
2025-12-1121 minThe Therapy with Rikki PodcastStart Where You Are: Clearing Space for ManifestationThis week we’re clearing space — mentally, emotionally, and spiritually. Before you manifest anything, you have to release what keeps you stuck. In this episode, Rikki guides you through grounding practices, emotional decluttering, and the first steps of the 30-Day Manifestation & Meditation Challenge.Join the challenge here: https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manual
2025-12-0321 minThe Therapy with Rikki Podcast30-Day Manifestation & Meditation Challenge: Podcast SeriesWelcome back to Therapy with Rikki, where we talk real healing, real alignment, and real-life practices you can actually use. This month, we’re moving through a 30-Day Manifestation & Meditation Challenge inside the Flourishing Minds Collective and I’m walking with you every step of the way. So if you’re ready to release, reset, and realign… let’s breathe in and begin.Week 1 – Clearing + GroundingFocus: release overwhelm, reconnect with your bodyMeditation: body scan, grounding, breathworkJournaling: what am I releasing?Action: declutter 1 s...
2025-12-0217 minThe Therapy with Rikki PodcastWhen the Light Changes — Understanding Seasonal Affective DisorderIn this segment, Rikki opens up about what really happens when the seasons shift and your mood shifts with it. She breaks down Seasonal Affective Disorder (SAD) in simple, real-world language—how it shows up, why it happens, and what you can do to nurture yourself through it.You’ll learn how to recognize the early signs of seasonal depression, the science behind why our energy dips in colder months, and small, realistic changes that make a big difference—from morning sunlight rituals and mindful movement to gentle structure and emotional support.Rikki reminds listeners that win...
2025-10-2112 min
Safe Place For Brown GirlsRikki Clark McCoy | Realistic Self-Care, Somatic Healing & Thriving Through TransitionsWe all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The truth is, self-care isn't a luxury; it's the foundation for everything. Yet, it can be a challenge for many Black and brown women to find self-care practices that genuinely rejuvenate their mind, body, and soul. That's why I invited Rikki McCoy, a therapist and yoga practitioner, to share her journey and practical wisdom on how to build a life where you're not just getting by, but trul...
2025-08-2720 minThe Therapy with Rikki PodcastStart Fresh: Real Talk for Life’s New ChaptersReady for a reset? Whether you’re starting over after heartbreak, career shifts, or simply outgrowing the old you—this podcast offers grounded tips, soulful reflections, and real-life tools to help you rise again. Join Rikki Clark McCoy, Holistic Therapist and Retreat Host, for empowering conversations on healing, clarity, and boldly creating the life you deserve.
2025-06-2616 minThe Therapy with Rikki PodcastMore Than a Diagnosis: Honoring Mental Health the Holistic WayIn honor of Mental Health Awareness Month, this episode is a heartfelt invitation to rethink how we approach healing.⠀As a holistic therapist, I’ve seen firsthand that mental health is more than a diagnosis. It’s the way we breathe, rest, reconnect with our bodies, set boundaries, and come back to ourselves — again and again.⠀In this episode, we explore:🌿 What holistic mental health actually means🧘🏽♀️ Why healing must include the body, not just the mind💭 How to honor your mental health without shame or perfection🔥 And why rest, joy, movement, and community are val...
2025-05-3118 minThe Therapy with Rikki PodcastWhen Stress Whispers: How to Listen, Soften, and Heal HolisticallyWhen Stress Whispers: How to Listen, Soften, and Heal Holistically is a transformative podcast that delves into the subtle signs of stress and teaches you how to recognize, understand, and heal from its impact. Hosted by holistic therapist Rikki Clark McCoy, each episode explores practical tools and mindful techniques—like meditation, breathwork, and trauma-informed healing practices—that empower you to respond to stress with compassion and self-awareness. Whether you're navigating a busy work life, balancing personal challenges, or simply looking to improve your mental and emotional well-being, this podcast offers insights that help you not just cope with stress, but s...
2025-04-2516 min
WOMR podcastsHealing Wisdom with Rikki Bates and Dana Butterfly McCoyHealing Wisdom with Rikki Bates and Dana Butterfly McCoy by WOMR podcasts
2025-03-2929 min
Healing WisdomMusicians Rikki Bates and Dana Butterfly McCoySend us a textTransgender Drummer Rikki Bates and actress Musician Dana Butterfly McCoy on their new music project, Blush. They share their first two songs together and talk about transgender issues.
2025-03-2729 min
Healing WisdomStories, Poetry and Music on WomanhoodSend us a text“Woman!” and “I Am a Feminist” by women’s workshop facilitator and artist Deirdre Deer Sullivan “Lesbians” by poet actress Tamora Israel Mothers and Mentors from former teacher and drummer Lisa BrownWords on How Women Write from mystery and historical fiction novel and poet Jeannette De Beauvoir“We Know How to do This” by artist poet teacher Mary E. Cronin “Boxes” by drummer Rikki Bate...
2025-03-0934 minThe Therapy with Rikki PodcastPills & Perspectives: The Truth About Mental Health MedsMedication for mental health—helpful tool or overprescribed crutch? In this episode, we break down the myths, benefits, and stigma surrounding psychiatric medication. Whether you’re considering meds, currently taking them, or questioning if they’re right for you, this conversation offers a balanced perspective on what they can (and can’t) do for your mental health. Tune in for expert insights, personal stories, and a judgment-free discussion.For More Information:Therapy with Rikkihttps://linktr.ee/therapywithrikkiPsychiatric Nurse Practitioner Tiffany Bates:https...
2025-03-0333 min
Dope Chick With Ambition! PodcastMental Health Check: Sistas, how y'all feel? Brothas, y'all alright? Ft Licensed Holistic Therapist Rikki Clark-McCoy ( D.C.W.A REWIND )Send a text#January was such a heavy month for us. I want to encourage everyone to protect your mental health. I also wanted to make sure my listeners were doing well. This episode originally aired in 2020, and ironically, the same President was in office causing chaos…whewww…but I digress.For Ep 123 I do a DCWA Rewind with Dope chick Rikki Clark-McCoy is a Licensed Holistic Therapist & the owner of Flourishing Minds. In this episode we discussed the importance of mental health in the black community, self care tips + more. It was such...
2025-01-3135 minThe Therapy with Rikki PodcastSacred Synergy: Manifestation Through RitualPodcast DescriptionWelcome to the Playback Master Class featuring Therapy with Rikki and Coach P. Tap into this transformative conversation, with empowering insights, and practical tools to help you create rituals and manifest your best life.
This November, we’re taking the journey one step further—join us in paradise for the Bali Bliss 2025 Retreat, where we’ll gather in the lush beauty of Bali for immersive workshops, soulful community, and life-changing experiences.
Tune in now to get a taste of the breakthroughs waiting for you, and discover how to make your dream retreat a reali...
2025-01-2257 minThe Therapy with Rikki PodcastWhy We Self-Sabotage and How to StopHave you ever felt like you’re standing in your own way? Maybe you procrastinate on important tasks, talk yourself out of opportunities, or repeat behaviors that don’t serve you. This is self-sabotage, and it’s more common than you might think. Let’s explore why we do it and how we can overcome it.
2025-01-1417 minThe Therapy with Rikki PodcastFeel Your Feels: The Power of Grieving LossFeeling Your Feels: The Power of Grieving Loss
Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how society often encourages us to suppress emotions, and the tools you can use to navigate your personal healing journey.
Join me as we normalize grief, embrace vulnerability, and discover the transformative le...
2024-12-1713 minThe Therapy with Rikki Podcast13 Powerful Ways to Refill Your Cup and Reclaim Your EnergyAre you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy.
Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy.
Join us as we explore each tip and discover how you can build a self-care toolkit that nurtures your mind, body, and soul. Tune in and start putting yourself back on your priority list!
Stay conne...
2024-11-1325 minThe Therapy with Rikki PodcastYou Belong Here: Defeating Imposter Syndrome and Stepping into ConfidenceIn this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’ll explore practical strategies to combat imposter syndrome, reframe limiting beliefs, and step boldly into your confidence. Tune in for empowering tips, affirmations, and real talk about how to show up as your authentic self and own your space. You belong here, and it’s...
2024-10-2114 minThe Therapy with Rikki PodcastIt's Okay to Outgrow Your PotOn this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot.
Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here:
Therapy with Rikki
2024-08-3007 minThe Therapy with Rikki PodcastRomanticize Your LifeIn this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery.
Tune in to the Therapy with Rikki Playlist for affirming self love music to inspire you on your wellness journey.
https://music.apple.com/us/playlist/therapy-with-rikki/pl.u-oZyl3M1uqyjoAB
For more information and to stay...
2024-08-2225 minThe Therapy with Rikki PodcastHolistic Self-Care: Steps to Integrating Wellness into Your RoutineThis episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you!
Join me for upcoming retreats and wellness events!
https://linktr.ee/therapywithrikki
2024-08-0631 min
Brown Girl Self-CareReparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoyIn this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.Keep up with Rikki three ways...
2024-07-0146 minThe Therapy with Rikki PodcastEmbracing the Summer Solstice - Celebrating Light, Growth, and RenewalEmbracing the Summer Solstice - Celebrating Light, Growth, and Renewal
Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year.
In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspiring affirmations and journal prompts to help you set intentions and harness the vibrant energy of the season.
Whether you're looking to start new traditions, deepen your connection with the natural world...
2024-06-2637 min
StudioB RVARiver City Limits on WRIR 3-2-24 NEW - released FEB. or JAN. ASM (Anti-Christ Seige Machine) – Sisera Inter Arma - New Heaven DJ Harrison – L’Anthropofemme Justin Golden - The Rain Done Fell on Me pt.1 doll baby – Treetops Drook - Texas - Awful Stories WKNDR - All In Superchunk - Everybody Dies >break ALSO Balter Choir - Leaves Falling Butcher Brown - Down With The King Dorthia Cottrell - Price to Prey Midlife Pilot - Idle Themes Stone Woman - Near Dark Belly of the Heart - Texas Beach Cu...
2024-03-042h 00
AWal's SoundCloud FeedCore Control Live On PonyvilleFM - February 9th, 2024Here's my weekly mix for PonyvilleFM. Enjoy.
Tracklist:
Vital Force - Red Fraction
Cascada - Miracle (Darwin Remix)
Al Storm & Euphony Feat. Mandy Edge - Hasta Mañana (Rob IYF & Al Storm Remix)
Jay G & Arnie & Smith E - See The Light In You
UK Hard Feat. Nikki Mak - Inside Your Mind (UFO Remix)
MCR-T & horsegiirL - My Barn My Rules (Toxic Machinery K-Hole Mix)
Fracus & Darwin - Silence
Auscore & Twistee - 2½ Grams
S3RL - Stay
Clown & Bezza Feat. MC Octane - Pour It Like Fire
Flyin' & Sparky Feat. Charm - Bring Me Down (Hyperforce Remix)
Sharkey & Rikki Ar...
2024-02-101h 59
The First Mind PodcastNavigating Challenging Family Dynamics During the Holidays with Rikki McCoy, LCSWIn this episode, Monica and licensed holistic therapist Ricky Clark McCoy discuss family dynamics and how to navigate and set boundaries during the holiday season. They explore factors that contribute to poor family dynamics and define familial trauma. They challenge the notion of unquestioning obedience to parents and discuss the importance of reparenting your inner child. They also highlight the benefits of talking about traumatic experiences and seeking therapy for support. Additionally, they provide strategies for setting boundaries and taking care of yourself during the holidays, including speaking up for yourself and role-playing to build confidence. The conversation explores...
2023-12-221h 20The Therapy with Rikki PodcastDisconnect to Reconnect: How to Not Lose Yourself In All The ThingsThe older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you.
Join Rikki as she shares 10 ways to disconnect from all things life and tap into YOU.
Disconnecting is crucial. It can lead to feelings of guilt, lack of motivation, depression, and anxiety. Learning how...
2023-09-2635 minThe Therapy with Rikki PodcastRetreats, Mental Health, and the Importance of CommunityOn this episode of The Therapy with Rikki Podcast, Rikki talks about the importance of community, how to find a sense of belonging, and how it enhances your mental health and wellness. She also shares the benefits of joining a wellness retreat.
Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki...
2023-05-3121 min
The Audacious Black Girl PodcastEP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic TherapistSend us a textWe know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist.Get in touch with Rikki!www.therapywithrikki.comwww.flourishingmindsllc.comThe Flourishing...
2023-05-1130 minThe Therapy with Rikki PodcastHow to Protect your EnergyOn this episode of The Therapy with Rikki Podcast, Rikki shares ways to protect your energy to promote inner peace and wellness!
May is Mental Health Awareness Month and one of the best ways to protect your mental health is to preserve your energy.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://w...
2023-05-0324 minThe Therapy with Rikki PodcastHow to Tune Into Your EmotionsHow many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www...
2023-04-2119 minThe Therapy with Rikki PodcastHow to Cope with ChangeOn this episode of The Therapy with Rikki Podcast Rikki shares how to cope with change. Change is inevitable. As much as we don't want to accept it, change is a part of life. Whether it's good change, or change that hurts, having a strategy to hope you cope with the adjustment that change brings is important.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig...
2023-03-2426 minThe Therapy with Rikki PodcastA Root Chakra Sound Bowl SessionDuring this episode of The Therapy with Rikki Podcast, Rikki shares what sound healing is, why it's beneficial, and holds space with a root chakra sound healing session.
An out of balance root chakra may hold feelings of doubt, lack, fear, anxiety, depression, and more. Lower back pain, constipation, and aggressive behavior can all be indicators that the root chakra is out of alignment. A sound healing session is great for creating balance in your mind and body. Sound healing is an effective holistic treatment modality to add to your self-care routine.
DIS...
2023-03-1717 minThe Therapy with Rikki PodcastRegulate Yo SelfOn this episode of The Therapy with Rikki Podcast, Rikki talks about all things self regulation. Being reactive or impulsive is not good when it comes to learning how to have healthy relationships. Come learn how to regulate your emotions so you don't react the next time you are triggered in this thing we call living.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Th...
2023-03-0323 minThe Therapy with Rikki PodcastWhen It's Time To Let GoOn this episode of The Therapy with Rikki Podcast Rikki shares how to know when it is time to let go of the people, places, and things that no longer serve your highest good.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-02-1722 minThe Therapy with Rikki PodcastWhy And When to Try Therapy?On this episode of The Therapy with Rikki Podcast, Rikki shares why and when is a good time to try therapy.
Directories to find a Therapist:
Therapy for Black Girls:
https://providers.therapyforblackgirls.com/?_ga=2.262315145.489749435.1675972970-854303213.1675972970
Black Female Therapist Directory:
https://www.blackfemaletherapists.com/directory/
Psychology Today:
https://www.psychologytoday.com/us
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
I...
2023-02-1021 minThe Therapy with Rikki PodcastPeople Pleasing: Why and how to overcome it.On this episode of The Therapy with Rikki Podcast Rikki talks about all things people pleasing. The signs, impacts, and ways to overcome overextending yourself and how to prioritize your needs.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-02-0321 minThe Therapy with Rikki PodcastAdult Friendships: It's All StrategicOn this episode of The Therapy with Rikki Podcast, Rikki shares how to establish and maintain friendships as an adult. We are all busy AF doing real life adult things, but having a group of friends that hold space for you and allow you to be unapologetically yourself is healing and necessary in this life. It's all about strategy at this point!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www...
2023-01-2714 minThe Therapy with Rikki PodcastDepression is real, but I'm realerOn this episode of The Therapy with Rikki Podcast Rikki shares her depression story. If you or anyone you know is experiencing a mental health crisis please see the below resources:
988: Suicide and Crisis Lifeline
https://988lifeline.org/chat/
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.yo...
2023-01-2034 minThe Therapy with Rikki PodcastRealistic Self CareOn this episode of The Therapy with Rikki Podcast Rikki will break down how to create a self-care routine that is realistic to your lifestyle.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-01-1323 min
The Therapy with Rikki PodcastHow to do you and be successful in 2023What are you allowing yourself in 2023? In this episode of The Therapy with Rikki Podcast, Rikki will talk about ways to tap into yourself and be successful, your way in 2023.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-01-0621 min
A Vibe Called WellnessEp.30: Positive Thinking: Breaking the Negative Thought Process Down to the Ground.This week, we are tackling changing negative mindsets into positive ones. Now we know this is not easy, as therapist we see this issue come up so often and as humans we have been challenged in this area as well but there is help. Positive thinking helps with stress management and can even improve your health. Thinking positively just means that you approach unpleasantness in a more positive and productive way. It is about looking at things from a positive point of view. It focuses on maintaining a positive, optimistic attitude. This doesn't mean the negative thoughts will not...
2022-09-3017 minA Vibe Called WellnessEp. 29: Responsible Wealth: Establishing Financial BoundariesThis week, we are talking about money and what it looks like to build financial boundaries. With all this talk about a recession, interest rates sky rocketing and people trying to find ways to keep money in their pockets it can cause lots of anxiety if we are not careful. Understanding that financial boundaries are the limits you set for your money just like you would set with anything else in your life. On this episode we want to help you not only see that setting financial boundaries help to protect your money, but it can also protect your...
2022-09-2328 minA Vibe Called WellnessEp: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family SupportThis week, we are talking to our first generation cycle breakers. In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come fro...
2022-09-1623 minA Vibe Called WellnessEp. 27: Stop Body Shaming Yourself and Learn to love the skin You’re InThis week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips...
2022-09-0920 minA Vibe Called WellnessEp.26: Yes You Are Older, Aging is a Gift Sis.This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch...
2022-09-0222 minA Vibe Called WellnessEp. 25: Hard Truths: They Set Us FreeThis week, on the podcast we have a quick episode for you to share a message around hard truths. We are examining the things we often shy away due to how it may look to others or reject because of social conditioning. We want to encourage you to examine what are some hard truths in your life that may be holding you back from accepting you just as you are. So sit back and get ready for a quick, but informative message.
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2022-08-2616 minA Vibe Called WellnessEp.24: I Was Born For This: How to Walk in Your Purpose.This week, on the podcast we are discussing purpose. We are examining what it looks like, feels like, and most importantly how to get to your purpose. It is so critical to challenge yourself to step out of fear and into your faith, by letting go of your fears you let your faith take you where you want to go. We want to help you see that your fears are what keeps you from fully embracing your destiny. However, when you let go, you have nothing hindering you from fulfilling your purpose. So sit back and come vibe with u...
2022-08-1917 minA Vibe Called WellnessEp.23: The Mind Body Connection: It All Works TogetherThis week, we are talking about how the mind and the body are clearly linked; the mind controls the body, and the body houses the mind. When mentioning the mind-body connection, it refers to how our thinking, viewpoints, outlook and mindsets can have a constructive or destructive impact on our biological functioning and how our physical health can also impact those particular functions of our mind. We want to help you not only recognize the connection, but also recognize when there is a discount. This episode will leave you with an understanding of the connection between your body and...
2022-08-1225 minA Vibe Called WellnessEp. 22: Holistic Therapy: What it is and What it Looks LikeThis week, we are discussing holistic therapy. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. The overall goal is to help you develop a deeper understanding of yourself on all levels tailored to meet your unique needs. Sometime, holistic therapies is based on the idea of energy work, which focuses on correcting imbalances and blockages in the body’s natural flow of energy. Reiki and acupuncture are examples of energy work in holistic therapy. On this episode we will examine different types of holistic therapy, and how it can help to decrease stress and an...
2022-08-0521 minA Vibe Called WellnessEp. 21: Different is good: Normalize Not Fitting InIn today’s world with social media and all the ways to see what everyone else has going on in their lives, it’s easy to compare yourself and do things to try to keep up with what everyone else has going on. In this episode of a Vibe Called Wellness we will discuss ways to stand out from the crowd and normalize being different.
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2022-07-2924 minA Vibe Called WellnessEp.20: You are Not a Superhero: Tips to Help Take off the Cape to Doing it AloneThis week, we are tackling the "strong Black Woman" narrative. The Black Superwoman Complex, also known as the Strong Black Women Narrative, is a complex that we are hearing about more and more as black women. It is a complex that we see as therapists of Black Women and Women of Color. The pressures on Black Women make it difficult to seek help. The expectation to be strong, to not complain, to figure it out, make it a barrier to seeking support from others. In this episode we want to create a safe space for you to take off...
2022-07-2239 minA Vibe Called WellnessEp.19: Protect Your Energy, Protect Your PeaceThis week, we are talking about why it is important to protect your peace and how to do it. Protecting your peace means being able to care for your physical, mental, and emotional self. In this episode we want you to know that protecting your peace is a journey that includes a lot of self awareness, making decisions and setting boundaries that are in your best interest above all else. Protecting your peace is not something that happens overnight, in fact it is a journey and a process of removing all of the things, people and places that no...
2022-07-1537 min
A Vibe Called WellnessEp. 18: I’m Not Just Sad, I’m Depressed. Lets Discuss What it Looks Like to Navigate DepressionThis week, we are discussing depression, also known as Major Depressive Disorder, or Clinical Depression. It is normal to experience periods of sadness in your life, it is a normal emotion; however, depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. We want to normalize asking for help, recognizing early warning signs of depression, where to seek help and how to cope if you are experiencing depression. Depression can truly be debilitating and cause you to miss out on so much of life and we our goal...
2022-07-0128 minA Vibe Called WellnessEp. 17: Sis, You Just Might Be Anxious: Understanding the Symptoms of AnxietyThis week, we are tackling anxiety. Research shows that for Black women, anxiety is tends to be more chronic and the symptoms more intense than for other races. On this episode it is our goal to normalize that experiencing anxiety is a normal part of life; however we want you to know the difference from normal anxious feelings as opposed to experiencing an anxiety disorder causing frequent intense, excessive, and persistent worry and fear about everyday situations. We will give you some of the signs and symptoms that you may need to seek professional help, and also share with y...
2022-06-2428 minA Vibe Called WellnessEp: 16: Creating a Self-Care Routine for Stress ManagementThis week, we are tackling stress.A recent study done by the American Institute of Stress, showed that 87% of Americans reported being more stressed now due to things such as the pandemic and rising inflation. Adding on top of all of the trauma the world is enduring day after day it is no surprise that Americans are stressed. During this episode we take a moment to reflect on our stress and the impact that the world around us and our world has on us. We are also going to discuss how to create a self-care routine to alleviate symptoms...
2022-06-1037 minA Vibe Called WellnessEp.15: Am I Lazy Or Do I Lack Self-Discipline? Creating Habits that StickThis week, we are discussing self discipline. Self- discipline is the ability to push yourself forward, stay motivated, and take action regardless of how you are feeling physically or emotionally. It’s pushing yourself regardless of the hard work it takes and the distractions that may get in your way. Self-discipline is what pushes you when motivation doesn’t. Now let's be honest there will be times when you don’t feel like doing the thing, but you have to. Self-discipline pushes you past those defeating thoughts that get in our way. And on this episode we are going to give...
2022-06-0320 minA Vibe Called WellnessEp.14: Self-Sabotage: Why We Get in Our Own WayThis week, we are diving into understanding how we get in our own way. Self-Sabotage happens when your actions and thoughts hold you back from accomplishing what you want, and that can be personally and professionally. Sometimes those behaviors and patterns show up subconsciously causing us to question what is really going on, but we are here to help. We want to acknowledge the self-sabotaging behaviors and realize that while they may provide a temporary solution, they affect us long term in our goals and productivity. This results in feelings of shame, disappointment, negative thinking, and in some cases...
2022-05-2730 minA Vibe Called WellnessEp.13: Let’s Get Vulnerable: The Key to ConnectivityThis week, we will discuss what vulnerability is and the benefits of being open in connections with others. Let’s be real it can feel awkward to get vulnerable with people. We fear opening up fully out of being hurt, judged, or rejected. However, vulnerability is consciously choosing to share emotions or desires with others regardless of how they may see you or react. While vulnerability is difficult for a lot of us, it is key to establishing healthy relationships. Some come in and let’s get raw with us.
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2022-05-2028 minA Vibe Called WellnessEp. 12: The Audacity of Saying No: All Things BoundariesThis week, we are discussing the importance of boundaries. So many people struggle boundaries because they see it as a negative thing, but in fact the boundaries are there to protect you and keep your relationship healthy. Think of boundaries as an imaginary line that protects your peace and wellbeing in connections with others, kind of like the borders to your life. They are limits that you set to create a healthy sense or personal space in relationships. On today’s episode we explore ways to define your boundaries and maintain them. So sit back and relax and come ca...
2022-05-1322 min
A Vibe Called WellnessEp. 11: Mental Health Awareness Month: Normalizing TherapyWe are backkkk with Season 2!!! May is mental health awareness month and what better way than to kick off Season 2 normalizing therapy. As Therapists we want to take this time to acknowledge the importance of mental health and wellness and normalizing therapy. One of the biggest myths about seeking therapy is that something must be wrong with you or you must be “crazy” to go to therapy, but that is not true. We know that life will present challenges for us all, and it's 100% okay to seek help in dealing with those challenges. During this episode we will explore how...
2022-05-0624 minA Vibe Called WellnessEp. 10: Perfection doesn’t exist: Normalizing Making Mistakes on Your JourneyThis week, we are helping you all to break the chokehold that perfectionism has on so many of you. We want to normalize making mistakes, not having everything together and understanding that sometimes our automatic response to be "perfect" is rooted in learned behaviors that we must unlearn. Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. And we don't want this for you. In this...
2022-03-2535 minA Vibe Called WellnessEp. 9: Releasing the Fear of CommitmentThis week, we are tackling the importance of recognizing the signs of commitment issues when exploring relationships. In this episode we will give you tips, tools, causes and strategies to overcome your fears, communicate your issues and thrive in your relationships. Come vibe with us.
2022-03-1825 minA Vibe Called WellnessEp.8: Wellness is a Journey: Tips for Navigating Your Healing JourneyThis week, on the podcast we are discussing how to navigate healing. So often when starting your healing journey in therapy you may be tempted to ask questions like, “Why is therapy taking so long?” or “I don’t feel like I am making any progress. Why isn’t it working yet?”, and the simple answer is it takes time. Healing is a journey, it's not a destination. We are continuously working on ourselves, learning our triggers, unlearning old habits, unpacking our big and little traumas and there is no time limit on that. It takes time to outgrown how far you...
2022-03-1130 minA Vibe Called WellnessEp. 7: Aint No Hood Like Motherhood: The Ups and Downs of Mom LifeThis week, on the podcast we are exploring all things motherhood. We are constantly evolving, our kids are evolving and we are all doing our absolute best. In this episode we get transparent about our journeys into motherhood, the highs, the lows and the aha moments we have had along the way. Let's face it there are no right or wrong answers, we are all out here just winging it and trying to raise amazing human beings, but that journey sometimes feels overwhelming. We want to normalize the fact that every age and stage motherhood looks different for everyone...
2022-03-0445 minA Vibe Called WellnessEp.6: I'm Tired Sis: Discussing all Things BurnoutThis week, on the podcast we are discussing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress leading to anxiety and depression. If we are honest being in this pandemic has not helped the situation. Navigating working from home, virtual school, COVID variants, mask mandates on top of every day life stresses has proven to be a lot. The negative effects of burnout spill over into our daily lives and can cause long term changes in your body that make you vulnerable to illnesses like colds, flu and COVID and we...
2022-02-2534 minA Vibe Called WellnessEp: 5: You're not a Fraud: Tools & Tips to Overcome Imposter SyndromeThis week, on the podcast we are diving into imposter syndrome and giving you tools and strategies to empower yourself to succeed. This is such as trendy word, but the reality is there are many who battle with imposter syndrome, or the fear of showing up. If we look at the actual definition of "imposter syndrome" it is a collection of feelings of inadequacy that persist despite evident success, does that sound like you? Are you winning but still doubting yourself, or feeling incompetent, if so this episode is for you. In this episode, we discuss how to confront y...
2022-02-1828 minA Vibe Called WellnessEp. 4: Entrepreneurship and Wellness: Strategies to Manage the Business and YouThis week, on the podcast we are tackling entrepreneurship and wellness and chileeee it is conversation. According to a study conducted by the National Institute of Mental Health 49% of entrepreneurs deal with mental health issues. These issues include depression, anxiety, suicidal thoughts and so much more. The pressure to run a business can be overwhelming and often times our mental health suffers. In this episode we are diving into strategies to help you maintain your wellness and overcome stress, highlighting the importance of creating a support system and giving you techniques to help you slow down and take control o...
2022-02-1146 minA Vibe Called WellnessEp. 3: Where My Girls At: Navigating Friendship as an AdultThis week, on the podcast we are discussing all things friendship. We all know that maintaining friendships in adulthood can get tricky at times. When was the last time that you checked in on the progress (or lack thereof) in your friendships? So often, we assume that our friendships will remain the same over time, but forget that like any relationship it takes patience, grace, nurturing and lots of love. In this episode we are taking the time to unpack the importance of assessing your friendships, setting boundaries with your girls, giving yourself permission to outgrow friendships and how t...
2022-02-0432 minA Vibe Called WellnessEp. 2: Balance: WTF is That?This week, we are talking about balance because honestly what is that? Balance is a term that is often thrown around and so many people are striving for it and beating themselves up when they aren't able to achieve it. In this episode we are here to normalize prioritizing over balance, taking care of self over pleasing others, and the importance of checking in with yourself when you are feeling depleted. We will tackle overworking, mom guilt and shame and just understanding how to put yourself on your to do list. Come vibe with us!
2022-01-2830 minA Vibe Called WellnessEp.1: It's a New Year, What Now?Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.
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2022-01-2127 min2021-12-0500 min
The S.U.G.O. Radio podcast with Nick and VinceS.U.G.O. Radio episode No. 256! Tamba Samba Lajos PagonyDhuaan El Michels Affair The Crossing Salah RagabMalaguenas 2 Javier SeguraJa Ramachandra Alice ColtraneSleepy Time Raymond Scott Contronym Sounds: "Side 1" -DJ Darwin and the Natural Selectors -Glass Ticket -Walker Talking Back -You Be, You It, Why? -Old Folk Numerics -Glass Pass -Romp Band Practice -Sister Sunshine -Magic Chapel Saints -Digits Ringer -Play Play Play (Workshop) “Dark Sunrise” Rikki Ililonga, Musi-O-Tunya “Fly With The Wind” McCoy Tyner
2021-10-171h 04
DA Group Text🧘🏽♀️Dispelling DA Myths: DA Truth about Mental Health 🧠As mental health awareness month comes to a close, DA ladies speak with their sister and therapist, Rikki McCoy to engage in real conversations and debunk myths regarding mental health in the Black community. Join us in this much needed dialogue as we discuss health, wellness, and healing. Don’t forget to like, comment, share and subscribe. Follow us on IG @DAGroupTextPodcast, our special guest , @therapywithrikki, and our cohost: @s.martin4life, @ravennwithlove, @nessat2685, & @prettychica1908.
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2021-06-0135 minDope Chick With Ambition! PodcastTrack 36: "Black Minds Matter" Ft Licensed Therapist Rikki Clark-McCoy ( D.C.W.A REWIND )Send a textSince May is Mental Health Awareness Month! I wanted to reshare an episode featuring l Rikki Clark-McCoy a Licensed Therapist & the owner of Flourishing Minds. She is a loving Mother, Wife & Self Care Queen. In this episode we discussed the importance of mental health in the black community, self care tips + more. It was such a pleasure having her on Dope Chick With Ambition! Podcast. If you’re needing a pick me up during these uneasy times, please tune into this episode! Great self care tips + Gems! Press play to get...
2021-05-1235 min