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Drink More WaterSeason Finale, Chatty Life Updates & Highs and lowsWhat a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE WATERIG | @drinkmorewater.podcast...2022-05-2228 minDrink More WaterAnswering Your Burning Questions. Long, Chatty Q&A!It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconv...2022-05-0859 minDrink More WaterHow To Create Your Own Reality Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a little deep.The gi...2022-05-0146 minDrink More WaterLearning How To Work With Your Period CycleToday Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!To check out The Dear Body Podcast Soph mentioned, clic...2022-04-0331 minDrink More WaterLet's Talk Binge EatingHello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to...2022-03-2744 minDrink More WaterOur Current Favourite Healthy Recipes (a very chatty episode...)Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their lives!DRINK MORE WATERIG | @drinkmorewater.po...2022-03-2032 minDrink More WaterNavigating Life In Your 20’s Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship & how to build a career in your 30’s.Safe to say, this is an episode you don’t want to miss!DRIN...2022-03-1337 minDrink More WaterHow We Built 6 Figure Businesses at 21A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you...2022-03-0600 minDrink More WaterRelying On Validation From Boys, Setting Boundaries & Releasing ExpectationsHello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!DRINK MORE WATER2022-02-2049 minDrink More WaterFrom Drugs, Alcohol & Sex To Transforming Lives Through Breath Work We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a...2022-02-1255 minDrink More WaterRiley's Been Hacked & The BTS Of Influencer Events...Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want...2022-02-0647 minDrink More Water2022 Goals, Lets go!On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!DRINK...2022-01-3000 minDrink More WaterTension in Friendships & Make 2022 YOUR YearWelcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!DRINK MORE WA...2022-01-2347 minDrink More WaterSEASON FINALE: What 2021 Taught UsWelcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!Special message from the girlsTHANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to y...2021-12-1959 minDrink More WaterWhy Comparison Will NEVER Serve You (body image, business, relationships...)Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your...2021-12-1258 minDrink More WaterGet To Know Us on a MUCH Deeper Level... Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they tr...2021-12-0545 minDrink More WaterUnsustainable Fitness Goals & Social Media Trolls w./ Soph Allen Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines...2021-11-2856 minDrink More WaterThe Fine Line Between Being Healthy & ObsessiveWelcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you ar...2021-11-2151 minDrink More WaterIt's Time To Move On, Comparing Bodies & Motivation Ruts Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on a...2021-11-1448 minDrink More WaterWhy Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls an...2021-11-0700 minDrink More WaterAwkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]Welcome to this week's episode and part 2 Q&A with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that works on social media, when the boys plan on proposing, advice for virgins on THE night, biggest turn offs the boys find in girls, their thoughts on open relationships and having a ‘break’ in a relationship. Make sure to tune in to this ep as they answer some pretty spicy Q’s!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYI...2021-10-3140 minDrink More WaterPet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again next week. After chatting about their weekly highs and lows, they jump straight into a Q&A. They talk about how they met, their pet peeves (Spoiler! Riley likes to hoard protein shakers and Sophie hogs the bed), their weird individual quirks, their rituals and routines as couples and if any of them are a jealous type. They also touch on th...2021-10-2455 minDrink More WaterTattoo Removal, Dealing With Anxiety & Living With Low ExpectationsWelcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie and Riley get ready to get their tattoos removed! The girls also answer an array of questions sent in by the listeners. They discuss moving overseas, unpopular fitness opinions, personal challenges they have each experienced in their fitness journeys, why Riley hasn’t paired her phone to her apple watch yet, and how to deal with anxiety and hard times es...2021-10-1738 minDrink More WaterGeorgia Richards: Single Life Vs Being In A Relationship On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority were wanting advice on how to deal with being single. Sophie, Riley and Georgia share their perspectives on single life and being in a relationship and how important it is to maintain your own true identity in and out of a relationship. They also touch on dating apps and how you can sometimes feel pressured to join one wh...2021-10-1041 minDrink More WaterOne Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend through a hard time and not letting them detrimentally affect your productivity, happiness...2021-10-0344 minDrink More WaterSteph Pase: Dealing With Weight Gain & Realistic Health GoalsWelcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation planners and notepads. Outside of her successful business, she also has had an incredible rollercoaster of a health and fitness journey, that she shares with us on today’s podcast. From weight gain, to only feeding herself 600 calories a day, to getting back to normalcy and living a healthy and balanced lifestyle with her family, she shares all the challenges sh...2021-09-261h 01Drink More WaterWhy You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own en...2021-09-1954 minDrink More WaterBree Lenehan: Body Neutrality & Self Acceptance Journey On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency...2021-09-1251 minDrink More WaterBree Lenehan: Body Neutrality & Self Acceptance Journey On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency...2021-09-1151 minDrink More WaterDealing With Loneliness, Tattoo Regrets & Working Online Reality Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the...2021-09-0559 minDrink More WaterHow To Avoid Being Distracted From What’s Best For Your BodyWelcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the we...2021-08-2951 min
Drink More WaterHow We Stay Motivated (& SEASON FINALE!)This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listener...2021-07-0154 min
Drink More WaterMid Year Goal Setting & Being Your WordOn this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat...2021-06-181h 03
Drink More WaterWhy You Should Throw Out Clothes That Don’t Fit On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores...2021-06-1057 min
Drink More WaterGetting Over The “All Or Nothing” MindsetOn this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating m...2021-06-0443 min
Drink More WaterHave You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.2021-05-2322 min
Drink More WaterHow Setting Boundaries Can Improve Your LifeOn this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your par...2021-05-211h 04
Drink More WaterProductivity Habits That Have Changed Our LivesOn this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you, meal planning and prep for the week, rewarding and acknowledge yourself for your small wins a...2021-05-141h 09
Drink More WaterHow to Build A Successful Personal Training BusinessOn this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to become a PT and her advice on how to...2021-05-071h 12
Drink More WaterOur Tips On How To Feel Confident in Your BodyOn this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:Focusing on how you feel.Eat for health and not for weight loss.Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.Recognise the parts of your b...2021-04-291h 07
Drink More WaterWho are you if you aren’t trying to lose weight?On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the be...2021-04-231h 20
Drink More WaterWomen Making More Money Than Men... Their ThoughtsThe girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the podcast with the boys in Hamilton Island discussing and answering questions about budgeting, splitting rent, food, bills, etc, being on the same page with money, saving goals as a couple, the stress money can cause on a relationship, the hardest and best thing about being with a hard-working woman, stereotypes around being a YouTuber or influencer and running your...2021-04-151h 04
Drink More WaterLong Term Relationships, Living Together + Sex (Q&A With The Boys)On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when they first met/saw their girlfriend; what their favourite thing is about their girlfriend; what they think about girls who are obviously insecure about their body; something they learned about their girlfriend once moving in with them that was a surprise; one thing they wish they could change about their girlfriend; what they think about jealousy in a relati...2021-04-081h 24Drink More WaterWe got tattoos (& #ragret them) + Q&AOn this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what t...2021-03-2558 minDrink More WaterLove language, Enneagrams & Answering your Questions On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love l...2021-03-1943 min
“Her Soulful Success” The Podcast36: A Holistic Approach to Fitness with RILEY DIXONHello gorgeous souls! Today I have got such an impactful episode for you all to enjoy. Today my guest star is an inspiring young entrepreneur who inspires to change. Riley Dixon is a Personal Trainer/Online Coach, helping transform women. Riley is such a boss babe who has started her own business 2 years ago and has her own podcast show with Sophie Jayne Miller called “drinkmorewater podcast”.
She encourages women to jump off their hamster wheel on compulsive dieting and instead being more intuitive and relax. She gives women an approach to listen to their gut and intu...2021-03-1656 min
Drink More WaterInvesting in YourselfOn this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your business, self-development, and health discussing the importance of identifying the top...2021-03-1155 min
Drink More WaterChanging Your Inner DialogueOn this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships with partners, friends and family. Riley and Soph answer your ‘Ask Us 3’ questions about self growt...2021-03-041h 00
Drink More WaterGet to know Riley On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui w...2021-02-251h 07
Drink More WaterGeorgia Richards: Finding confidence to start health and fitness + working onlineOn this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For th...2021-02-181h 06
Drink More WaterGet to know SophOn this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship.SOCIAL MEDIA LINKS:DRINK MORE WAT...2021-02-1152 min
Drink More WaterLET'S CHAT - Intro to Drink More WaterOn the first episode of 'Drink More Water', Riley and Sophie sit down, well lie down to be exact, to chat about their vision for the podcast, where they are at in life, weekly highs and lows, how they met and bonded over their love for acai bowls and what they like about each other. Enjoy laughing along with Riley and Sophie as they have down to earth, honest conversations about all things health, fitness, lifestyle, relationships and business.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook...2021-02-0440 min