Rina Meushaw - ADHD Coach For Working Moms

Shows

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling ResentfulEver feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to move through it without feeling resentful or drained.What you’ll learn:Why monotony feels extra heavy for neurodiverse brains 💛Simple ways to make boring tasks feel more fun or meaningfulWhat to do on the days when everything just feels tedious and overwhelmingA little encouragement that the boring parts of daily life don’t mean you’re doing anything wrong...

2025-11-2126 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Episode #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of ControlEver have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways.What you’ll learn:– Why it's totally normal to feel disappointed when plans change– How to stop beating yourself up when things don't get done– Three mindset shifts that make unexpected days feel easierBecause real life is messy—and that doesn’t mean you’re doin...

2025-11-0728 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.What you’ll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something....

2025-10-2422 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.What you’ll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don’t h...

2025-10-1029 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a ProjectDo you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.What you’ll learn:Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what it costs you)How to start practicing ease — without guilt, and without a system 😅Y...

2025-09-2620 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #160: When You Want to Start but Just...Can’tEver feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you’ll learn:Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelmin...

2025-09-1230 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you’ll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:🌟 Feeling overwhelmed? Book a free

2025-08-2926 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖What you’ll learn: – Why dressing for yourself is an act of self-respect 💅 – How small things like earrings or eyeliner can shift your mood 💄👂 – Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃Because you’re not “just at home.” You’re you. And...

2025-08-1526 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #157: Why ADHD Moms Feel Tired All the TimeIf you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.What you’ll learn: – Why neurodiverse brains need more rest 🧠 – How overstimulation and hyperfocus lead to burnout – Why needing more sleep doesn’t make you lazy – Simple mindset shifts to stop feeling guilty about restB...

2025-08-0121 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the StressEver feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).What you’ll learn:Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick wins” (like tossing one awful pen) are game-changersLet’s ditch the pressure...

2025-07-1833 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #155: Why Mornings Are Tough with ADHD...and What To Do About ItEver feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother.What you’ll learn:Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why “15 minutes” is never actually 15 minutes)How to prep the night before so mornings don’t feel...

2025-07-0428 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double WhammyEver feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.What you’ll learn: Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt takes over Simple, powerful strategies to break the guilt cy...

2025-06-2031 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel ExhaustingDo simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.Discover practical strategies to ease the mental load:Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and...

2025-06-0629 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #152: Game-Changing Gadgets & Apps for ADHD MomsThe Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What y...

2025-05-2336 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #151: ADHD Moms and Burnout: Spotting the Warning SignsFeeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.✨ What you’ll learn:Physical, mental, and emotional signs of burnout.How to recognize when you're pushing yourself too hard.Why burnout isn’t a badge of honor—and how to break the cycle.Discover ways to identify burnout and what it means for your well-being. Free Resour...

2025-05-0934 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #150: ADHD and Emotional Regulation: Strategies for Managing OutburstsEver find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.Discover how to:Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relationships after an outburst without guilt or shame.You'll learn:Why emotional dysregulation is s...

2025-04-2533 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #149: How Focusing on What You Can Control Helps Reduce StressFeeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.✨ What you’ll learn:What the “Circle of Control” is and why it’s a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing situations that feel unfair or frustrating.You’ll learn how focusing on what you...

2025-04-1129 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom💡 Do you ever feel like everyone else got the parenting manual you missed?This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.🎯 Embracing the “Good Enough” Mom: Let go of perfectionism and lean into the idea that being “good enough” is exactly what your kids need.🧭 Focusing on Your Values

2025-03-2829 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working MomsIn this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement?🎧 In this episode, we discuss:💭 How jealousy can reveal what you truly want in life.💡 Why it's important to explore jealousy instead of letting it turn into resentment.🛠️ Practical tips for using jealousy to guide you toward your goals.🌱 How recognizing jealousy ca...

2025-03-1425 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging ParentsBalancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.🎧 In this episode, we discuss:🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.💪 Emotional exhaustion and the physical toll of caring for multiple generations.🍲 Simple ways to lighten your load, like asking for help or buying prepared meals.🗣️ The importance of open communication with your family about your needs.🛌 Why self-care, rest, and setting boundaries are crucial during thi...

2025-02-2826 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #145: The Power of Tiny Tweaks: Less Effort, More EaseIn this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.We’ll cover:✨ How small changes create big improvements without overwhelming you.✨ Real-life examples like optimizing laundry time and setting up charging stations.✨ How Kaizen principles apply to everything from meal prep to your wardrobe.✨ The power of building a foundation for bigger wins, one tweak at a time.By making just a few sma...

2025-02-1431 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.We’ll cover:✨ How routines can improve your emotional, physical, and mental well-being.✨ Why routines provide a sense of control amidst the chaos of daily life.✨ Strategies to handle your inner “toddler” who resists routines.You’ll also get practical tips like:💬 Using accountability to stay consistent.🎯 Doing routines imperfectly to make them easier.⏳ Limiting t...

2025-01-3128 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt around self-investment.We’ll explore:✨ Why investing in yourself feels so hard (especially for moms).✨ The hidden benefits of professional growth—for you and your family.✨ A simple journaling exercise to weigh the costs and benefits of opportunities you might be considering.Taking time to grow isn’t selfish—it’s an act of love that creates...

2025-01-1721 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #142: Thriving as a Working Mom with ADHD: A Fresh StartJoin me as I share a big announcement and embrace a fresh direction for our community.What you’ll learn:🧠 How ADHD impacts working moms differently—and why you’re not alone🚀 Strategies and hacks for staying focused in the chaos💖 The transformative power of acceptance and self-loveWhether you’re a distracted mom juggling all the things or a mom navigating life with ADHD, this episode sets the stage for what’s next—practical tools, compassionate support, and a shift in how we see ourselves. 🎉Free Resources:🌟 Feeling overwhelmed? Book a...

2025-01-0321 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy MomentsEver feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.Here’s why taking time for transitions can:Clear your mind so you’re sharper and more focused.Keep you grounded emotionally, even during the busiest days.Give your body a chance to recharge, instead of running on empty.You’ll discover:How to recognize when you’re mi...

2024-12-2029 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #140: Using Games as a Fun Way to Get Things DoneEver feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!Discover how making a game out of your tasks can:- Bring more joy and playfulness into your life.- Make even the most boring chores feel exciting.- Help you tackle your to-do list with a smile.You'll learn:- Easy ways to gamify your everyday routines.- How to avoid common mistakes that zap the fu...

2024-12-0628 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #139: Simple Ways to Be More Present with Your FamilyDoes it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your loved ones.Discover how being present can:Help you feel more connected to your family.Lower your stress and bring more calm into your day.Let you appreciate life’s small, meaningful moments.You'll learn:Simple transitions to help you shift from work mode to family time.How eye contact ca...

2024-11-2230 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep: #138: Staying Ahead: How to be ProactiveIn the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule. We explore the transformative power of proactivity and how it can lead to a more balanced life.In this episode, you'll learn practical strategies and mindset shifts to become more proactive, even when it feels challenging.Learn how to:Let go of the "always last-minute" identity and embrace a proactive mindsetCelebrate small wins and...

2024-11-0816 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #137: Setting Boundaries: How Working Moms Can Take Back Their TimeEver feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.Learn how to make your life better by setting good boundaries:See why avoiding boundaries can hurt you in the long runUnderstand how boundaries help you and your familyGet easy tips for setting boundaries at work and homeYou'll learn three key things:How to deal with the stress of setting boundariesWays to set work boundaries without upsetting anyoneHow to set boundaries with your kids to help them grow...

2024-10-2521 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #136: Redefining 'Having It All': Creating Your Own Version of BalanceIn this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this episode, you'll also learn why compromise is essential and how to redefine what "having it all" means to you. ✨🎧💪Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Wor...

2024-10-1132 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #135: How to Make Time for Friends and Family as a Busy MomIn the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's ever felt sadness and guilt over neglected friendships and missed family moments.In this episode you'll learn practical advice and encouragement for reconnecting with loved ones, even when it feels impossible.Learn how to:Identify and prioritize important relationships in your lifeCreate realistic strategies for regular contact, no matter how...

2024-09-2722 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a WeekWant to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn how to apply them to your own life.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/L...

2024-09-1325 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #133: Tips for Starting the Day on the Right FootMornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a positive tone for your day, no matter how busy you are. These small changes can make a big difference in how you feel throughout your busy day.In this episode we'll explore simple things you can do that'll put you in a great mood, no matter how busy...

2024-08-3030 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #132: Micro-Actions that Improve My LifeFeeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes. 💪 There's no such thing as "too small" and you may be surprised by just how small (and simple) micro-habits can be. In this episode, you'll hear real-life examples of easy micro-actions you can do every day that'll make a huge difference in your life.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organ...

2024-08-1624 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #131: How Can You Enjoy Your Life When You're Never Done Working?Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll be celebrating your resilience and remind you to be gentle on yourself. This is an episode you'll want to come back to again and again whenever you feel discouraged.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Ty...

2024-08-0216 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #130: Poor Time Management Habits that Are Making You Less ProductiveDo you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Ty...

2024-07-1922 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #129: How to "Mom" When You Don't Feel WellIt can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Downl...

2024-07-0519 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #128: 9 Ways To Calm The ChaosIn this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear them, you'll want to use them in your own life.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three...

2024-06-2131 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep # 127: How To Cope When You're Highly SensitiveDo loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Ge...

2024-06-0725 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #126: The Seven Types of Rest You NeedEver get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Li...

2024-05-2427 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #125 The Lazy Mom's Guide to Getting Kids to Do ChoresEver want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chores! Yeah, that’s every Mom's dream. This hysterical episode is meant to make you laugh. It’s a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders!🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to F...

2024-05-1023 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #124: 4 Books That'll Change Your LifeIn this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:Learn how to deal with workplace drama (ugh!), Make your mornings more efficient, Handle your sassy kids, andGet things done without exhausting yourselfWe'll discuss some of the best lessons from each book and how you can apply them to your own life. 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to Find Work/Life B...

2024-04-2625 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #123: How to Create Your Very Own Support NetworkEver dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you can enjoy some extra help.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Plan to Eat - App for storing...

2024-04-1232 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep#122: 5 Tips for Making Spring Cleaning EasierSpring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usually hate to clean. In this episode you’ll learn what to do when the cleaning fever hits so you can take advantage of it for as long as it lists – and even extend it so you can get more done.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to Find Work...

2024-03-2932 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #121: It's Okay if You Don't Get To ItDo ever feel guilty for not getting things done on your to-do list? If yes, you’ll want to download this episode and keep it handy. Because it’s time to finally let go of that guilt, which isn’t serving anyone. In this episode you’ll learn a simple, two word question you can ask yourself when you get stressed out about your to-do list. And ironically, when you lose that stress, you’ll be even more productive🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖

2024-03-1518 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #120: When You're Doing TOO MuchMost Moms do way too much and feel overwhelmed and exhausted every day. In this episode, learn a game-changing solution that best-selling author Greg McKeown suggests in his book “Effortless.” You’ll discover the secret to accomplishing things consistently, without depleting yourself.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular d...

2024-03-0121 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #119: Adding More JOY To Your LifeAs a Mom juggling a million things, do you think having more joy in your life is a whimsical dream? In this episode we discuss easy, down-to-earth joy-boosters you can seamlessly weave into your daily routine. Discover simple yet practical tips that will gradually amplify the joy in your life. It's time to turn that dreamy rainbow into a reality. 🌈🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though...

2024-02-1619 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #118: Building Stronger Connections with Your Kids in Our Digital AgeIs it hard connecting with your kids in this digital age? You're not alone. Many moms share the struggle of building relationships when their kids are constantly busy with screens. In this episode we talk about practical tips to help you establish healthy boundaries with technology, so you can create strong and lasting family bonds.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn...

2024-02-0226 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #117: Doing Things ImperfectlyDon't you love it when everything falls into place perfectly? When your house is spick and span, and the organization inside your cabinets rivals a Pinterest masterpiece? But the problem with perfection is that it's a trap. In this episode we unravel the magic of imperfection and why it's a total game-changer. Imperfection, it turns out, is your secret weapon for getting things done. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group

2024-01-1920 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #116: Goal Setting SecretsGoal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet again) you don't achieve them. What's the answer? In this episode learn three secrets for setting goals that you can actually reach.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementFor support or to find o...

2024-01-0518 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #115: Self-Care Isn't What You Think It IsDo you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.Blog Post: https://balancedworkingmoms.com/this-is-what-self-care-really-is/Sign up for the resource library for a printable to help you...

2023-12-2223 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #114: The Top 10 Gifts for Working MomsNo one wants clutter in their homes, especially Working Moms. Instead, they need things that'll make their lives easier and more organized. In this episode we talk about 10 gift ideas you can give working Moms that'll put a smile on their face and lighten their load throughout the year.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementFor support or to fin...

2023-12-0821 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #113: Having Anxiety as a MomIn this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts her life today. You’ll also learn how Rina deals with anxiety when it shows up in everyday situations.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragement.For support or to find out more abo...

2023-11-2422 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #111: How to Prevent BurnoutBurnout is like a sneaky ninja that creeps up on you when you least expect it. And working Moms who’re juggling a million things can wake up one day and find they’ve been burned out for years. The trick is to catch it early. In this episode we talk about some tools you can use to stop it in its tracks.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a r...

2023-10-2720 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #69: When You're Resentful About Being a Working MomIt's 6 pm and everyone's hungry. And because you're the Mom, it's your job to magically put a healthy meal on the table, one that everyone will actually eat. But you've had a long day and you can't think straight, let alone come up with dinner. That's when you start thinking "no one appreciates me" and the resentment starts piling up. And who can blame you? You do a ton of work every day (even invisible work!). In this episode, learn why you're filled with resentment and why it's not your fault.Show Notes: When...

2022-03-1828 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #68: Organization Hack: You Need Your Life in a SystemIs your inbox filled with notes to yourself, maybe with books you want to read or songs you want to add to spotify? Does your counter have an old post-it note with the paint color you want to try? If you have information everywhere, from your inbox, to your dining room table, to your phone, it's time to change all that so you can feel like you're in control of your life (and actually find things you need). The secret to taming the slew of information is to use a system.Show Notes: Organization H...

2022-03-0426 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #67: How to Make the Mundane More MagicalYour stack of dirty dishes is turning into a massive mountain, growing larger every minute you put off the dreaded task. You'd rather be doing just about anything else than cleaning those dishes. But what if life's mundane tasks didn't have to feel like a huge mountain? What if doing the dishes felt fun, almost magical? In this episode, learn how to make everyday humdrum tasks fun.Show Notes: How to Make the Mundane More MagicalGrab free downloadables - Sign up for the free resource library ...

2022-02-1822 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #66: My Best Tip on How to Tame StressYou know that feeling when you're so stressed it feels like you don't have time to breathe? Your house is cluttered with the kid's shoes, laundry, and dog toys since you don't have the energy to clean. You eat whatever's in the back of the fridge or greasy pizza (yum!) because who has time to fix meals when life's so busy? If this sounds like your life, in this episode you'll learn my best tip on how to tame the stress for good.Show Notes: How to Tame Stress Gr...

2022-02-0433 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #65: You Can have Two Kinds of Energy. Which One Will You Choose?Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabolic energy. Catabolic energy doesn't feel great. It may feel like anger or resentment, and it isn't the healthiest for you. Instead, learn how to shift to a more helpful energy so you can feel happier more often.Show Notes: You Can have Two Kinds of Energy. Which One Will You Choose?Grab free downloadables - Sign up for the free resource library J...

2022-01-2133 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #64: Get More Done By Celebrating Your Micro-VictoriesAre your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job. Can't make it to a meeting because your kid is sick? Guilt! Or the reverse - what if you can't be home with your sick kid because you have a meeting? See, either way you lose. In this episode we tell the truth about guilt so you can finally let it go.Show Notes: Get More Done By Celebrating Your Micro-VictoriesGrab free downloadables ...

2022-01-0720 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #63: The Truth About Mom GuiltAre your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job. Can't make it to a meeting because your kid is sick? Guilt! Or the reverse - what if you can't be home with your sick kid because you have a meeting? See, either way you lose. In this episode we tell the truth about guilt so you can finally let it go.Show Notes: The Truth About Mom GuiltGrab free downloadables - Sign up...

2021-12-2429 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #62: Productivity Hack: Getting Things Done in 5 MinutesDo you think working on something for just five minutes could actually make a dent with your massive to-do list? I experimented for about 6 months so I could let you know. In this episode you'll hear about my experiences, from cleaning my digital life (a total disaster) to getting my house in order. And to ruin the surprise, yup, 5 minutes done regularly can have a huge impact on your life.Show Notes: Getting Things Done in 5 MinutesCourse on the Google Suite: Get Productive with G Suite (Affiliate Link)

2021-12-1022 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #61: Why You Need To Use Win-Win In Your RelationshipsRemember when your husband left his stinky workout clothes on the floor, AGAIN? Yuck. If you want to create positive, caring relationships (that looks like a thoughtful husband who picks up his workout clothes before the smell knocks you over), the secret is to use win-wins as much as possible. In this episode, learn what a win-win relationship looks like and how to create one.Show Notes: Why You Need To Use Win-Win In Your RelationshipsGrab free downloadables - Sign up for the free resource library Join the...

2021-11-2619 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #60: How to Reduce Stress with a Work Shutdown RitualAfter you're done working for the day, is your mind still buzzing about work stuff? Or maybe you take a peek at your work emails all evening long? If you can't stop working, learn how to separate work life from home life so you can finally destress and enjoy some well-deserved downtime.Show Notes: How to Reduce Stress with a Work Shutdown RitualGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.

2021-11-1230 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #59: What if You Couldn't Make a MistakeHave you made mistakes in your life which you regret? Who hasn't?! I've never met anyone who didn't have regrets. If you feel this way often, this episode will help you see your past differently. In this episode, we explore the concept that it's not possible to make a mistake.Show Notes: What If It Was Impossible to Make A Mistake?Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.

2021-10-2925 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #58: Is There Really A Purpose Behind Difficult Things?Life isn't always easy. We all have problems and difficult circumstances in our lives. If there's something you're struggling with, this episode will help give you a positive perspective on it. We explore the concept that there's a purpose that can be gained from these struggles.Show Notes: Is There Really A Purpose Behind Difficult Things?Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Co...

2021-10-1526 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #57: How to Have a Cleaner House by Finishing What You StartMost of us don't even realize we're doing this. We start working on something, like cleaning up from dinner, and when we're about 80% done, we abandon it and start working on the next task. Sound familiar? In this episode, we talk about how to finish what we start so that our homes won't perpetually be messy from this unfortunate habit. Show Notes: How to Have a Cleaner House by Finishing What You StartGrab free downloadables - Sign up for the free resource library Joi...

2021-10-0117 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #56: Easy Ways to Save MoneySaving money can be FUN! In this episode, Rina shares her favorite ways for saving money (almost!) effortlessly. And as a special bonus, you'll also learn how to get discounts without subscribing to store mailing lists.Show Notes: Easy Ways to Save MoneyGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Affiliate link - Get $5 by joining Mr. Rebates.Connect with Rina:Blog...

2021-09-1723 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #55: 3 Habits of Successful SaversIt's hard to be balanced if you're worried about money. In this episode, we talk about the "taboo" topic of money. We take a different perspective on budgeting than what you usually hear. Instead, we take an abundant approach, using systems and routines to create wealth automatically so that even busy Moms can do this.Show Notes: 3 Habits of Successful SaversGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.We...

2021-09-0320 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #54: Tips for Creating an Unbusy LifeLet's talk about something impossible. Something you probably thought couldn't be done. Let's talk about becoming "unbusy." Being unbusy means a life where things slow down. Where your obligations aren't taking over your day. In this episode we discuss how to become unbusy despite having busy lives.Show Notes: Tips for Creating an Unbusy LifeGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Website referenced - https://becomingunbusy.co...

2021-08-2019 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #53: How to Avoid Decision FatigueMaking decisions is exhausting! In this episode, we discuss a decision-making hack that you can use in any part of your life to reduce or even eliminate decisions. Show Notes: How To Avoid Decision FatigueGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Kendra Adachi - The Lazy Genius Collective Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - bal...

2021-08-0621 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #52: Why Pretending To Be Cheerful Isn't Good for YouIs there anything more exhausting than pretending to be happy when you're not feeling it? Remember the Seinfeld episode when Frank Costanza's doctor told him to say "Serenity Now," anytime he got upset? Things didn't end too well for Frank or Kramer in that episode, and it's no wonder. Pretending to be something you're not isn't good for your health (or your mood!) Show Notes: Why Pretending To Be Cheerful Isn't Good for YouGrab free downloadables - Sign up for the free resource library Join the Facebook comm...

2021-07-2318 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #51: Is All Or Nothing Thinking Keeping You Stuck?We're all guilty of this -- we want to do something 100% "correctly" or we don't bother doing it at all. Sound familiar? In this episode, I share several realistic examples where this may be coming up in your own life. We talk about how all-or-nothing thinking may be hiding in your life. We also discuss how to make to-do's fun and easier so that all-or-nothing thinking doesn't take over.Show Notes: Is All Or Nothing Thinking Keeping You Stuck?Grab free downloadables - Sign up for the free resource library

2021-07-0924 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #50: A Tool That'll Help You Change The Way You ThinkIn this episode, I teach one of the best, most powerful tools available to help you uplift your thoughts. With this tool, you can help shift your emotions on the days you feel "off." You'll also hear real-life examples of how your thoughts not only affect your emotions, but the results you have in your life, too.Show Notes: A Tool That'll Help You Change The Way You Think Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a reg...

2021-06-2529 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #49: Feeling Excitement Even When Life Can Be MundaneLet's talk about bringing excitement back into our lives, even as busy Moms. This is important because when we're excited, it brings us joy and happiness. In this episode, we talk about how we can create pockets of excitement in our humdrum, yet busy days.Show Notes: Feeling Excitement Even When Life Can Be Mundane Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:B...

2021-06-1124 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #48: 3 Things I've Learned as Working MomIn this episode, I picked my top 3 lessons that I've learned as Working Mom. These lessons can be hard to swallow, especially for new Moms, but they're incredibly important for all Moms. Truthfully, most Moms wished they'd known these earlier. Show Notes: 3 Things I've Learned as Working MomGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:Blog - balancedworkingmoms.comCommunity - b...

2021-05-2830 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #47: Why Being a Parent Makes You Better at Your JobThis episode does not hold back. From one working Mom to another, this episode rips apart the myth that working Moms don't make good employees. Like all myths and prejudices, the opposite is true. Working Moms are often highly skilled in many areas (from conflict resolution to productivity) that bring incredible value to the workplace. Show Notes: Why Being a Parent Makes You a Better EmployeeGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of suppo...

2021-05-1431 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #46: This is Making You More Stressed OutLife is incredibly stressful these days, perhaps now more than ever. In this episode, we talk about common advice we're given to help relieve our stress. Unfortunately for most of us, the advice we're often given makes our stress levels even worse. Instead, learn healthier and more effective ways of dealing with stress.Show Notes: This is Making You More Stressed OutGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.

2021-04-3024 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #45: Just Be A Good Enough MomIf there's one thing all Moms have in common, it's feelings of GUILT. We constantly feel guilty about every part of our lives. In this episode, we take a unique approach to guilt. We talk about becoming a "good enough" Mom instead of being a "perfect Mom." And the irony is that by becoming a "good enough" Mom, you actually transform yourself into becoming the Mom you've always dreamed of being.Show Notes: Just Be A Good Enough MomGrab free downloadables - Sign up for the free resource library

2021-04-1617 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #44: How to Get Things Done When You're TiredI've never met a Mom who isn't tired. It's tough to get things done when you're exhausted. Yet you also have SO MUCH we need to do! This episode talks about how to compromise and get things done (or rest!) so you move forward with your important to-do's without overdoing it.Show Notes: How to Get Things Done When You're TiredGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Co...

2021-04-0224 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #43: You Get to Choose What You ThinkThe intention of this episode is to empower you. So often we label ourselves. We tell ourselves that we’re “not good with time” or “we’re messy.” We also label others, such as our spouse, who is "terrible at doing things around the house." Imagine what your life would look like if you removed the labels and judgments. How would your life change if you had the freedom to decide how you want to interpret things?Blog Post: You Get to Choose What You ThinkGrab free downloadables - Sign up f...

2021-03-1920 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #42: How to Multitask the Right WayMultitasking can feel delicious. It makes life so much more fun! And when we're doing it, despite the many studies proving otherwise, it often feels like we can get more done. In this episode, we’ll discuss how to multitask the right way, so you can actually increase your productivity while still enjoying the benefits (and fun!) of multitasking.Blog Post: How to Multitask the Right WayGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of...

2021-03-0522 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #41: Life Hack: Prioritize Your To-Do List With GEMSIf you struggle with getting things done (and who doesn't?!) in this episode you'll learn a system you can use daily that will help move you forward. GEMS is an acronym that helps you create baby-steps in the most important areas of your life, including self-care. If your to-do list is as big as your arm, this system will help you focus your day so you can start actually accomplishing and stop feeling so overwhelmed and behind.Blog Post: Life Hack: Prioritize Your To-Do List With GEMSGrab free downloadables ...

2021-02-2629 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #40: How to Find Time to Read Even if You're Super BusyThis episode is all about the JOY of books and reading. If you're a busy Mom and find it tough to find time to squeeze in reading, you're not alone. In this episode I share some tips for fitting in reading time (games are my favorite way to do this!) and also some of my favorite book recommendations.Blog Post: For the Love of ReadingGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support an...

2021-02-1227 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #39: Daily Habits That'll Help You Boost Your MoodWhat if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.Show Notes: Daily Habits That'll Help You Boost Your MoodResources:

2021-01-2923 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #38: How to Be More Productive with MicroactionsOne of my biggest secrets for getting so much done is that I use micro-actions. Micro-actions are things that are so small, they feel trivial, almost too-easy. Most people wouldn't bother doing them. But by doing these teeny-tiny actions, magical things happen. In this episode, we discuss why micro-actions work and how you can use them every day to get things done without feeling overworked.Blog Post: How to Be More Productive with MicroactionsGrab free downloadables - Sign up for the free resource library Join the Facebook co...

2021-01-1530 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep # 37: Why You Need A Word of The Year & How To Choose ItHave you heard of the trend to pick a word for the year? The word can be an inspiration or even a goal you want to achieve, It's just one word. But yet, this one word can be incredibly effective at moving you forward towards your goals or the person you want to be. In this episode you'll learn why something so simple actually works (hint: simple is good!).Blog Post: Why You Need A Word of The Year & How To Choose ItGrab your free downloadable - Word of...

2021-01-0134 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #36: How to Make Your Home CozyA cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the makes you feel nourished, comfortable, and happy. In this episode we explore simple and inexpensive ways you can create a warm environment in your own home. Blog Post: How to Make Your Home CozyGrab your free downloadable - Essential Oil Diffuser Recipes for a Cozy Home Join the Facebook community group for a regular dose of support and encouragement.T...

2020-12-1827 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #35: What To Do When You Are Extra StressedLife is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can one person handle so much stress?!! This episode explores how to calm yourself down when a stressful situation happens, even when your stress plate is already full.Blog Post: What to Do When You Are Extra StressedGrab your free downloadable - Essential Oil Diffuser Recipes for Stress Join the Facebook community group for a regular dose of support and e...

2020-12-0429 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #34: How to Practice Gratitude When You Don't Feel GratefulYou're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake. Blog Post: How to Practice Gratitude When You Don't Feel GratefulGrab your free downloadable - make a gratitude jar :) Join the Facebook community group f...

2020-11-2025 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #33: Self-Care Has Never Been More ImportantDuring a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.Show Notes: https://balancedworkingmoms.com/self-care-has-never-been-more-important/Resources:Grab your free downloadable - reminders to relax (choose your favorite!) that you c...

2020-11-0635 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #32: How to Get a Better Night's SleepGetting a good night's sleep can be such a challenge for Moms! In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain in the middle of the night.Show Notes: https://balancedworkingmoms.com/how-to-get-a-better-night's-sleep/Resources: Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :) Join the Facebook community group for a regular dose of support and encouragement.

2020-10-2324 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #31: How You Do Anything Is How You Do EverythingIs how you do anything REALLY how you do everything? This is one of those quotes that you can't get out of your head. Is it true? Is it not true? In this episode, we explore this quote by Martha Beck and discuss what it means for your life, even if it's not true. HINT: There are lessons you can apply to your own life, either way!Show Notes: https://balancedworkingmoms.com/doanythingResources: Join the Balanced Working Moms Library for l...

2020-10-0922 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #30: Simple Ways to Find Joy in Your LifeLiving your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, finding joy in the daily grind can be a challenge. In this episode, we talk about practical every-day things you can do to add more oomph and joy to your life. Show Notes: https://balancedworkingmoms.com/joyResources: Handout - Ways to Find Joy. Download the handout that goes along with the episode so you can track the things that b...

2020-09-2531 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #29: Why You Need Self-Love and How to Cultivate ItYou probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and resentful, it's possibly because you lack self-love. When we don't love ourselves, we don't put ourselves first. This means we don't set boundaries, we martyr ourselves, and we over-do it. In this episode, learn what it means to have self-love and also how to create more of it in your life.Show Notes: https://balancedworkingmoms.com/self-loveResources:Join the

2020-09-1123 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #28: Tips for Using a Planner to Be More BalancedBeing organized is something working moms can never have too much of. In this episode we explore different tips for using your planner so you can be more organized and balanced. You'll also learn how to treat your to-do list like precious gold so you can actually complete the things that need to get done.Show Notes: https://balancedworkingmoms.com/using-a-planner-to-be-more-balancedResources:Access the video demo via the Balanced Working Moms Library for a demo on how to use the Trello app t...

2020-08-2824 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #27: Life Hack - How to Use Your Freezer To Make Fresh DinnersIn the past, freezers were used to store leftovers and "mystery" food (ick!). Those days are gone! When used right, a freezer can be one of your most helpful tools. Learn a simple method for using your freezer to make food that tastes fresh and delish. Show Notes: https://balancedworkingmoms.com/how-to-use-your-freezer-to-make-fresh-dinners/Resources:Access the resource library to get a pdf of the cute lemon freezer labels. (No more UFO's in your freezer!) Join the Facebook community group for a regular do...

2020-08-1425 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #26: How to Actually Get Things Done in AdvanceGetting things done in advance is a working Mom's special sauce. It helps make life a little less crazy. But with everything else on your plate, getting things done early can seem impossible. In this episode we explore how to create a mindset that makes it fun and easy to be prepared. We also discuss the importance of not beating yourself up when you're not able to do this.Show Notes: How to Actually Get things Done in Advance Resources:Access the Balanced W...

2020-07-3123 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #25: How to Stop Being a PerfectionistIt's not easy vanquishing the Perfectionist Beast. It's been alongside you for a long time. If you're ready to let it go, the best way is to trick it! In this episode we talk about how to subtly trick the Beast so you can ease out of Perfectionism once and for all.Show Notes: How to Stop Being a Perfectionist - https://balancedworkingmoms.com/stop-being-a-perfectionist/Resources:Grab your free downloadable - a list of affirmations you can use to help you conquer perfectionism. ...

2020-07-1722 min

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management Ep #24: Surprising Things You May Not Know About PerfectionismPerfectionism is on the rise by leaps and bounds. But did you know that some parts of perfectionism can be useful? Other parts, not so much. In this episode we explore the good and bad parts of perfectionism. We also talk about the sneaky emotion that hides behind all perfectionism.Show Notes: http://balancedworkingmoms.com/surprising-things-about-perfectionism/Resources:Grab your free downloadable - a list of affirmations you can use to help you conquer perfectionism. Join the Facebook community group for a regular dose o...

2020-07-0328 min