Shows
Happy PlaceEp. 60 Dirty Words, Sacred Play: The Psychology of Erotic HumiliationIn this engaging conversation, Rina and Kinsey delve into the intricate relationship between kink, erotic humiliation, and the societal shame often associated with sexuality. They explore how embracing vulnerability and open communication can transform shame into empowerment, allowing individuals to explore their desires in a safe and loving environment. The discussion highlights the importance of understanding the psychological aspects of erotic humiliation and how it can serve as a tool for personal growth and self-acceptance. In this conversation, Rina and Kinsey delve into the complexities of erotic humiliation, exploring how it can serve as a pathway for deep inner...2025-06-0252 minHappy PlaceEp. 59 Surrender to the Messy, Magical You - with Monique DarlingIn this episode, Rina and Monique Darling explore the concept of Sacred Surrender, delving into their personal journeys and the transformative power of surrender in their lives. They discuss the role of Tantra in fostering self-acceptance and vulnerability, the importance of authenticity in relationships, and the challenges of surrendering to one's true self. The conversation highlights the significance of community and shared experiences in retreats, emphasizing the need for safety and connection in the journey of self-discovery and growth.Connect with Monique Darling via https://everyday-tantra.com/Join our Sacred Knots retreat in Cabo May 16...2025-04-1336 minHappy PlaceEp. 58 My Journey of Healing Through Kink.In this conversation, Rina shares her personal journey of exploring and actualizing her kinky fantasies, emphasizing how these experiences can lead to healing and personal growth. She discusses the importance of understanding and embracing our subconscious desires, the therapeutic nature of kink, and how confronting taboo fantasies can empower individuals. Through case studies and personal reflections, Rina illustrates the transformative power of erotic imagination and encourages listeners to explore their own desires in a safe and consensual manner.Chapters00:00Exploring Kinky Fantasies and Healing02:51The Role of Fantasy in...2025-03-1339 minHappy PlaceEp. 57 Training with Me: Gabriel Ortiz’s Journey to Shibari MasteryIn this conversation, Rina Trevi and Gabriel Ortiz delve into the art of Shibari, exploring its emotional, physical, and spiritual dimensions. Gabriel shares his journey from curiosity to becoming a Shibari practitioner, highlighting the profound experiences that shaped his path. They discuss the importance of intention in Shibari, the balance between softness and intensity, and the unique styles that practitioners develop. The conversation also touches on the challenges of mastering Shibari, the integration of various modalities, and the transformative power of this practice in fostering deeper connections and leadership skills."Ropes are a container for yourself to...2025-03-0948 minHappy PlaceEp. 55 Temple of I: Falling Madly, Deeply in Love… with MyselfWhat happens when you remove all external distractions and turn your full attention inward? In this special Valentine’s episode, I share my transformational experience at the Temple of I—a play party where participants were invited to engage only with themselves, cultivating deep self-love and adoration.Skeptical at first, I soon found myself in a profound state of self-worship—seeing my own divine glory, stripping for myself in front of mirrors, whispering sweet compliments, and truly falling in love with me. This experience changed the baseline of how I show up in relationships, filling my cup so compl...2025-02-1321 minHappy PlaceEp. 54 Beyond Sex: The True Essence of Tantra, with Michael DunnWhat is Tantra actually? In this enlightening conversation, Rina and Michael delve into the multifaceted world of Tantra, exploring its true essence beyond common misconceptions. Michael is Rina's former teacher of yoga and on-dual tantra. They discuss the historical context of Tantra, its spiritual practices, and the often misunderstood association with sexuality. Michael shares insights on the differences between traditional and neo-tantric practices, emphasizing the importance of spiritual intention in sexual rituals. The conversation also touches on personal experiences, the evolution of tantric practices, and the significance of maintaining a healthy relationship with one's sexuality. Ultimately, they reflect on...2025-01-3038 minHappy PlaceEp. 53 Conscious Menstruality: Flowing with NatureIn this insightful episode, Rina Trevi interviews Masha Dugina, a Love and Intimacy Coach and Menstruality Mentor, to explore the art of conscious menstruality and the wisdom of aligning with our natural rhythms. Masha shares her expertise on embracing the seasons of the menstrual cycle and how tuning into these phases can bring harmony, appreciation, and bliss into our lives.For women, Masha offers practical insights on navigating the challenges of honoring the “winter season” of their cycle when life demands don’t allow for complete rest. She also explains how each phase holds unique gifts that, when e...2025-01-1942 minHappy PlaceEp. 52 Safe Words Aren't Just for Play: Navigating Triggering TopicsDifficult conversations can feel like navigating a minefield, but what if you had tools to approach them with clarity and care? In this episode, Safe Words Aren't Just for Play: Navigating Triggering Topics, we explore the art of consciously choosing when to lean into challenging discussions—and when it’s wiser to pause and protect your peace. Learn how to create consensual, respectful dialogues at the right time and use “safe words” to gracefully step away when the emotional intensity becomes too much. Discover how these practices can deepen connection, build trust, and keep you aligned with your truth.Rina...2024-12-2222 minHappy PlaceEp. 51 Dream Beyond Limits: Manifesting Desires with Leola.In this enlightening conversation, Rina and Leola explore the themes of manifestation, emotional healing, and the essence of tantra and sacred sexuality. Leola shares her journey of creating a magical reality, emphasizing the importance of dreaming big and embracing all emotions. They discuss the significance of play parties as spaces for exploration and connection, and how healing one's relationship with sexuality can lead to profound personal growth and community building.TakeawaysDream outside your reality to manifest your desires.Embrace all emotions, including the challenging ones, to heal.Pleasure is essential for emotional and physical well-being...2024-11-1942 minHappy PlaceEp. 50 From Gloom to Grace: Making Peace with Dark MoodsEver felt the weight of a dark mood on a seemingly perfect day? Join me as we dive into the wisdom hidden within those gloomy, moody moments. In this episode, I share how, despite being calm on the outside, I experience intense, fluctuating emotions and sometimes face existential crises amid daily life. Discover how spiritual practice doesn’t banish bad moods but helps us hold them with compassion, creativity, and growth. We’ll explore how surrendering to our emotions with courage and curiosity allows us to feel deeply—turning every shade of mood into a celebration of being human.2024-11-1133 minHappy PlaceEp. 49 The Secret Pulse That Drives My PathIn this episode, I dive into the quiet, hidden strength that has powered me through some of the most challenging moments in my life and career—a strength I believe we all have within us. This isn’t just about resilience or pushing through but about embracing an inner force that brings depth and meaning to every journey. I'll share stories and insights on how this guiding energy—my secret superpower—has continued to shape the way I move through the world. Join me as we explore what lies beneath the surface, helping us stay grounded, connected, and inspired in our l...2024-11-0428 minHappy PlaceEp. 48 Stare at the Void with me: What is BASE jumping?"Ever wondered what it's like to stand on the edge of a cliff, staring into the void, where a single mistake could cost your life? In this episode, I take you to that edge, sharing the raw, visceral experience of BASE jumping and the profound insights it brings. With many friends lost to the sport, the stakes are real, and life takes on a new perspective—where only pure presence remains.I'm an experienced skydiver (1600+ skydives) and a BASE jumper (200+).BASE is an acronym which stands for Building, Antenna, Span and Earth. These are the ob...2024-10-1831 minHappy PlaceEp. 47 Awakening Desire: Pleasure, Bliss and Beauty on the Tantric PathIn this episode, we delve into the Tantric path of desire, pleasure, and bliss, exploring how these experiences can be harnessed for spiritual awakening rather than mere sensory gratification. Tantra views desire and pleasure not as something to be suppressed but as a powerful force that can be transformed and utilized for spiritual growth. Tantra seeks to transcend dualities by embracing life fully, and bliss (ananda) is not just a feeling but a state of union with the divine.We’ll address:The Tantric Approach vs. Conventional Views on Pleasure: What distinguishes the Tantric way of div...2024-10-1745 minHappy PlaceEp. 46 The Big Cervical O: Unlocking Deep Pleasure and Spiritual Transformation.Welcome to "The Big Cervical O," your guide to unlocking the profound pleasure and spiritual transformation hidden within the cervix. This powerful part of the female anatomy, often overlooked, holds the key to intense emotions, deep love, and meditative stillness. Learn expert techniques for prolonging cervical orgasms, embracing relaxation, and discovering a new realm of healing and pleasure. Join us for insightful discussions, personal stories, and practical advice on your journey to the ultimate cervical experience. ..Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions...2024-08-0749 minHappy PlaceEp. 45 Yoni Casting Magic with Samantha Charles: Honoring Your Feminine Essence.Join us for an intimate conversation with Samantha Charles, the yoni casting queen, somatic priestess, and my soul sister yoni whisperer. Discover the transformative practice of yoni casting, where women learn to see, adore, and fall in love with their yonis, creating beautiful yoni statues as keepsakes. Sam, a somatic and breathwork facilitator, women’s empowerment coach, and feminine embodiment muse, shares her journey and the profound impact of this sacred art. We'll explore the liberation of shame, the celebration of feminine essence, and the unique experiences of women who participate in these ceremonies. Plus, get a sneak peek in...2024-07-3138 minHappy PlaceEp. 43 Beyond Comfort: Choosing the Red Pill.Take the red pill and step out of your comfort zone to pursue a more authentic and fulfilling life! Because my secret to a fulfilling life is willingness to rock the boat, lose it all, jump in the unknown... why? Because of loving myself and trusting life. Loving yourself, so that you know your needs, desires and boundaries are important. Trusting life, knowing that it's abundant and full of upgrades! By honoring our truth, by saying "Not This!", we set ourselves on a path for a major renewal! This is where I share some of my personal "...2024-07-1728 minHappy PlaceEp. 42 What Makes a Good Lover? Intimacy and Insights with Suriya Nikko.In this juicy and insightful episode, join us and the renowned yoni massage practitioner Suriya Nikko as we explore the qualities that make a good lover. Dive into our personal experiences and learn what we find valuable in intimacy, the impact of our professional work in the realm of sexuality on our lovemaking, and the key qualities that truly turn us on. Discover practical and sacred insights into unlocking full orgasmic potential through our ceremonial journeys for women. Tune in to gain down-to-earth wisdom and elevate your intimate life..Sacred Feminine Touch Ceremony - Practitioner’s...2024-07-0932 min
Balanced Working Moms PodcastEp #129: How to "Mom" When You Don't Feel WellIt can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Downl...2024-07-0519 minHappy PlaceEp. 41 Sex Parties Unveiled: Intimacy, Exploration, and Creative Expression.In this episode, we dive into the world of sex parties with Rina, who has been exploring the play party scene for nearly a decade. Rina shares her insights on what really happens at these events and why people choose to attend. She debunks common myths, such as the idea that play parties are all about orgies and obligatory participation. Instead, she reveals that these gatherings are about conscious exploration of intimacy, personal desires, and boundaries. Discover how you can connect with others in meaningful ways without even taking off your underwear. But remember, caution and discernment are key...2024-07-0327 minHappy PlaceEp. 40 Loving the Unlovable.As a vulnerability coach, shibari artist, and tantric bodyworker, people often wonder about the secret behind the success of my work. Is it my tying skills, my touch, my expertise in sexuality, or my knowledge of healing modalities? After introspection and client feedback, I've realized that the true magic lies in creating safe spaces where we can fall apart and love the most vulnerable, darkest, and shameful parts of ourselves. In this episode, we explore how to begin loving the unlovable within us and what it takes to feel whole, complete, and harmonious. Tune in and discover the transformative...2024-06-2645 minHappy PlaceEp. 39 Sky High: A Guided Dive into the Skydiving Experience with RinaJoin Rina Trevi on an exhilarating journey as she guides you through the breathtaking experience of skydiving. In this episode, Rina paints a vivid picture of what it's like to prepare for the jump, make that heart-pounding step into the void, and revel in the sheer thrill of freefall. She captures the sensations of soaring through the sky and the serene beauty of a smooth landing.But skydiving is more than just an adrenaline rush. Rina delves into the profound psychological benefits of this daring adventure. Discover how skydiving clears your mind, anchors you in the present...2024-06-1924 minHappy PlaceEp. 38 The Surprising Wisdom of Sexual Fantasies with Artemisia de Vine.In this episode, Rina Trevi interviews sexual fantasy expert Artemisia de Vine about the surprising wisdom of sexual fantasies. They discuss their personal experiences with sexual fantasies and the importance of creating a safe space to explore them. Artemisia explains that sexual fantasies are stories that help us move from one state of consciousness to another and overcome the paradoxes of sex. She teaches people how to become aware of their own narratives and communicate their desires to their partners. The conversation also touches on the topic of cross-dressing fantasies and how they can be understood and explored. Artemisia...2024-06-121h 08Happy PlaceEp. 37 Achieving Ease: My Path from Overdrive to SimplicityIn this episode, I open up about my struggles as a Type A personality—constantly driven, always on the go, and perpetually pushing for perfection. After hitting the wall of burnout, I discovered a transformative solution: scheduling "useless" days where I do as little as possible and embracing simplicity with quality self-care time. Tune in to hear my journey from burnout to balance, and learn how integrating these simple yet powerful practices can help you reclaim your well-being and find peace amidst the chaos...Rina is a shibari artist, tantric bodyworker, former Dominatrix, an...2024-06-0544 minHappy PlaceEp. 36 Deep Dive Meditation: Freediving with Australian Champion Adam SternJoin us for a ripper of an episode with Australian freediving legend Adam Stern, as he takes us on a journey into the depths of the ocean and the soul. Adam, a record-holding freediver and top-notch instructor, reveals what makes freediving so captivating and why this sport is making waves worldwide. From surrendering to nature to mingling with marine life, discover the magic that draws people to the deep blue.Adam also breaks down the differences between freediving, scuba diving, and snorkeling, offering insights into the unique thrills and challenges of each. In a special treat, he...2024-05-2923 minHappy PlaceEp. 35 Secrets of the Dommes: Transformations and Untold Desires, with Kimi InchUncover the hidden world of BDSM with "Secrets of the Dommes: Transformations and Untold Desires with Kimi Inch." Join Rina and Kimi as they share their personal journeys from novice dominatrices to empowered, independent dommes with unique styles and niches.In this intimate podcast, Rina reveals how she found inspiration and courage through Kimi to leave a BDSM house in NYC and forge her own path. Kimi opens up about her evolving relationship with power, self-worth, and family, offering deep insights into her transformation.Together, they discuss the intriguing origins of taboos and fantasies, questioning...2024-05-2252 minHappy PlaceEp. 34 Accountability in the Spotlight: from Stealing to Healing, from Rupture to Repair. Vulnerable conversation with Artemisia de Vine.This episode is about when Rina Trevi plagiarised Artemisia de Vine's work - and how even a rupture like this can be repaired in ways that benefit everyone involved. It is not often that you get to listen in on a conversation between the person who plagiarized and the person whose work was stolen! There is a lot to learn about the complexity of human nature, owning our shadows and how to genuinely repair a relationship. Rina shares her soul searching and the circumstances that led her to first think that it was ok to plagerise and...2024-05-151h 05Happy PlaceEp. 33 Who Am I? Exploring True Love with Ganga Cording.Join Rina in this enlightening episode as she sits down with her spiritual teacher, Ganga Cording, to explore the transformative potential of spiritual practice. Ganga shares her unique perspective on love as a form of surrender to oneself, the pitfalls of religious dogma, and the liberating power of self-inquiry. Delve into the concepts of consciousness, the ever-present meditation space, and the process of Satori, where true self-exploration leads to unconditional love and profound freedom. This episode offers a deep dive into how we can embrace our individuality, challenge our conditioning, and fully show up in every moment of life...2024-05-0855 minHappy PlaceEp. 32 Feminine Ties: Embracing Body and Pleasure through Shibari with Jaqueline Michelle.The dialogue between rope and your body can offer a new inner landscape you hadn't previously had access to. What comes to the forefront in such vulnerable setting? You enter a space where so much of your internal reality unravels its way through. Hidden feelings. Fantasies. Memories. Beliefs. Desires. Wounds. Turn ons. You may discover parallels with how you feel in rope, along with how you feel in the bedroom, and intimacy. In life.New layers of your erotic nature unlocked. The intention of being tied, begins and end with you. 2024-05-0131 minHappy PlaceEp. 31 Untangling Rope: Exploring the Art of Scene vs. the Craft of PracticeToday, we're unraveling the knots between rope scenes and rope practice—let's get tied up in the details.This one's for those passionate about the art of rope tying, no matter your skill level.In the world of rope practitioners, there's often a swirling debate: Should one focus solely on the rope or on the person being tied? And is it possible to seamlessly blend both approaches?If I were to categorize rope tying, it typically falls into two camps: the meticulous attention to detail on the rope itself—knots, tension, harnesses—and the de...2024-04-2427 minHappy PlaceEp. 30 Intimate Leadership: Unveiling Erotic Confidence.I'd like to invite you to explore the potent intersection of leadership and sensuality. In this episode, we delve deep into the art of wielding erotic confidence not just in intimate settings, but as a transformative force in leadership. Join us as we uncover the subtle dynamics and powerful influences of eroticism in guiding and inspiring others. ...Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and...2024-04-1753 minHappy PlaceEp. 29 High Mindfulness: Navigating Cannabis Consciousness, with Ariane WilliamsIn this show we explore the transformative potential of cannabis with expert guidance from Ariane Williams.Ariane Williams is not just an expert; she's a trusted luminary in the realm of psychedelic guidance and integration. With a discerning clientele seeking to elevate self-awareness, Ariane specializes in supporting individuals dealing with anxiety, depression, PTSD, ADHD, addiction, chronic pain, endocannabinoid deficiency, and those on transformative life journeys.In each episode, Ariane shares invaluable insights on how cannabis can be used mindfully. From avoiding addiction and undesirable effects like shame and paranoia to choosing the right dose, settings...2024-04-1038 minHappy PlaceEp. 28 Beyond Kink: Redefining Shibari as a Gateway into Mysticism.Embark on a journey beyond the surface of Shibari, where its mystical depths hold transformative experiences for those willing to explore its spiritual dimensions. Shibari, the Japanese art of tying is appealing not only to those identified as kinky. In this episode, we strip away preconceptions to uncover the deeper meanings behind Shibari's rituals.Explore the delicate balance of trust and vulnerability as participants surrender control to the skilled hands of the top. Delve into the symbolic and ritualistic aspects of Shibari, where themes of bondage and liberation intertwine to evoke intense emotional and psychological responses.2024-04-0339 minHappy PlaceEp. 27 Adventure Sports - Rocket Ride into the Now.Is there such thing as tantric approach to Extreme Sports? Let me share my take on that, as I have an extensive experience in both. In this intriguing show, we'll be exploring the exhilarating connection between adventure sports and the state of "Flow".We dissect the myths surrounding adrenaline junkies and uncover the deeper motivations that drive athletes towards creative risks. Drawing insights from Steven Kotler's research in "The Rise of Superman," we'll explore the neurochemical cocktail that fuels peak performance during extreme sports.We investigate the concept of flow is where intuitive action overrides...2024-03-2737 minHappy PlaceEp. 26 Four Spiritual Lessons Learned through BDSM.In this episode, we explore four profound spiritual lessons drawn from the intricate world of BDSM.Step into the dominatrix's shoes and discover how assuming the role of a domme can be a profoundly healing journey, especially for women reclaiming their power. We unravel the enigma of fantasies, uncovering how they hold the keys to unlocking deeper emotional wounds.Explore the profound act of surrendering to a domme as akin to surrendering to a higher power. It's not about giving up control but rather opening oneself to vulnerability and spiritual growth.We navigate...2024-03-2041 minHappy PlaceEp. 25 Exploring the Depths: Power and Insight in Sexual Fantasies.How can the shadowy depths of our most intimate desires lead us to profound experiences of universal Oneness?When I'm engrossed in one of my intricate sexual fantasies, spirituality seems far removed from my thoughts. Trying to reconcile the taboo feelings with pure heart-centered bliss seems impossible.Check out this show to get inspired, unshamed, unstuck, and get some ideas on conscious fantasy explorations!.....Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid...2024-03-1335 minHappy PlaceEp. 24 I've just received a yoni massage!As a professional tantric bodyworker, I give yoni massages to women every week. I offer ceremonial journeys, help women safely unlock their deepest pleasure - physically, emotionally and spiritually. Now, what is it like for me to receive it? This is my intimate sharing of my most recent experience of receiving a yoni massage from a man. I go into details about:the importance of choosing the right facilitator, what qualities I look formaking the journey intentional and what my intention wastransfiguration - yoni massage takes us into deeper realms of consciousness, it's an experience beyond...2024-03-0651 minHappy PlaceEp. 23 Relationship Theatre: Unleashing the Magic of Role PlayActing out fantasies in a relationship. In this insightful podcast, we debunk the myths surrounding role-playing in relationships and shed light on its positive impact in fostering connection and trust. The episode addresses common obstacles, including misconceptions about its nature and the fear of potential harm to the relationship. Emphasizing that the desire to role-play is not a sign of dissatisfaction but rather rooted in trust and safety, the podcast provides practical steps to navigate this adventurous terrain.Key Takeaways:Overcoming Obstacles: Addressing common fears and concerns around role-playing, emphasizing its positive impact on...2024-02-2843 minHappy PlaceEp. 21 Psychedelic Pathways: Navigating Conscious Exploration for Mindful Living In this totally unscripted episode, I invite you into the realm of psychedelics, exploring their mindful use as a catalyst for personal growth, healing, and expanded consciousness. Join me as we navigate the intersection of raves, addiction, spirituality, and self-discovery, shedding light on the potential benefits and responsible practices surrounding psychedelic experiences. This show aims to foster a deeper understanding of the mindful integration of psychedelics into our lives, emphasizing the importance of intention, preparation, and integration for a holistic approach to well-being. It's time to explore the inner landscapes with awareness and intention on the Psychedelic Pathways podcast.2024-02-1445 minHappy PlaceEp. 20 Beyond Masks: Discovering the Grace in VulnerabilityCreating safe spaces for people to fall apart.It is in the falling apart, the messiness, that you find your way to healing and wholeness. I know this because I've lived it and watched this transformation in countless humans I’ve worked with.But it wasn’t always this way for me. I grew up in post-Soviet Russia where secrets and silence founded my childhood. I felt completely out of place, a misfit. No matter how hard I tried, I couldn’t conform to my family culture. And my body let me know it. I felt s...2024-02-0735 minHappy PlaceEp. 19 Weaving Intimacy: Exploring the Healing Threads of Shibari BondageIn this captivating episode we delve into the world of Shibari bondage, unraveling the intricate threads that weave together intimacy, spirituality, and healing. Join us as we explore the profound emotional, sexual and psychological benefits that individuals experience through the art of Shibari. Rina shares her insights into the therapeutic aspects, shedding light on how this ancient practice fosters connection, trust, and a deeper understanding of oneself. From unraveling emotional knots to embracing vulnerability, "Weaving Intimacy" is a journey into the transformative power of Shibari, where ropes become a conduit for healing and profound connection.--------2024-01-3157 minHappy PlaceEp. 18 Money Tantra with Deb YagerIn this episode, Rina and Deb Yager discuss the intersection of spirituality and money. Deb shares her personal journey from a dark past to a spiritual transformation and how she now helps heart-centered entrepreneurs overcome their money blocks. They explore the misconceptions and negative associations around sales and money, and how these beliefs can hinder spiritual entrepreneurs. Deb explains how sales can be a spiritual and sacred process, and how it can be used to empower others. They also discuss the importance of clearing and shadow work in the realm of money tantra.Deb is an NLP...2024-01-2437 minHappy PlaceEp. 17 Becoming a Yoni Massage Practitioner.SummaryIn this episode, Rina and Lucibel discuss their personal journeys in becoming tantric bodywork practitioners. They share their motivations for entering this field and the transformative experiences they had along the way. The conversation explores the process of learning to give and receive tantric bodywork, highlighting the importance of communication and consent. They also discuss the impact of comparison and shame on personal growth and offer insights on how to overcome these challenges. Overall, the episode provides a glimpse into the world of tantric bodywork and the profound effects it can have on individuals.00:002024-01-1746 minHappy PlaceEp. 16 Sacred Self-pleasure Ritual for womenA guided self-pleasure meditation experience designed exclusively for women - by yours truly. This journey invites you to cultivate a sacred space where spontaneity and intimacy with yourself flourish. Unlike a scripted meditation, this is a nourishing container filled with gentle prompts and suggestions, guiding you towards the exploration of your deepest pleasure. Find an hour or two with no distractions, and embark on a mindful voyage of self-discovery, embracing the beauty of your own sensuality and creating a safe haven for unconditional self-love.--- ----Rina is a shibari artist, tantric bodyworker, former Dominatrix...2024-01-101h 14Happy PlaceEp. 15 Vipassana Unveiled: Journey to Inner Peace and FreedomIn this episode, Rina shares her personal connection to Vipassana meditation retreats and describes them as her happy place. She explains that Vipassana retreats help clear the mind and maintain mental health, allowing for deep inner connection and self-love. Rina addresses misconceptions and curiosity about Vipassana, emphasizing its simplicity and accessibility. She explores the teachings of Buddha and the purpose of Vipassana in finding freedom from suffering. Rina also discusses her journey to Vipassana through the use of psychedelics and the unique practice of Goenka Vipassana retreats. She shares the challenges and rewards of Vipassana meditation and the importance...2024-01-0339 minHappy PlaceEp. 14 Embracing your Inner Child - Guided MeditationI invite you for a guided dive into a deep connection with your Inner Child. To explore it experientially, sit comfortably and close your eyes for this guided imagery journey.In order to experience this, you must find a quiet place. Turn off your phone, make sure nothing will distract you. You can sit and lean against something, but you can also lie down - only if you’re sure that you won't fall asleep. I suggest you sit and lean against something - so that you’re comfortable enough but at the same time so you will s...2023-12-2736 minHappy PlaceEp. 13 Rethinking Low Libido with Unconventional SolutionsUnlocking Passion: Rina's Uncharted Journey through Low Libido Terrain! Dive into this episode as Rina, vulnerability guide extraordinaire with a flair for tantra, BDSM, and spirituality, spills the tea on three daring solutions for low libido. Buckle up for a wild ride through intimacy, connection, and pleasure, as Rina unveils the secrets to turning raw humanness into a stairway to transcendent lovemaking. Get ready to revolutionize your approach to desire!Chapters00:00 Introduction and Background03:41 Unpopular Ideas on Dealing with Low Libido19:00 Creating Time and Space for Intimacy29:53 Connecting with...2023-12-2046 minHappy PlaceEp. 12 What is lingam massage?Lingam massage is a practice that originates from the Tantric tradition and focuses on the male genitalia, specifically the penis. The term "lingam" is Sanskrit for "wand of light" and is used to symbolize the male sexual organ in Tantric philosophy.In a Lingam massage, the goal is not solely focused on achieving sexual pleasure or orgasm, but rather on promoting relaxation, connection, and overall well-being. It is often used as a means of honoring and worshiping the male body, fostering a deeper understanding of one's own sexuality, and enhancing the connection between partners.-------2023-12-1350 minHappy PlaceEp. 11 Seek the Risk - riveting exploration of life's edgeEmbark on a riveting exploration of life's edge with our latest podcast episode! Join us as we delve into the exhilarating world of taking risks, pushing boundaries, and seeking happiness in unconventional places!Your host, Rina, renowned for her radical approach to life, shares captivating personal experiences in extreme sports, BDSM, and psychedelic explorations. Discover the thrill of challenges that defy comfort zones and unveil the power of connecting with like-minded individuals. Get ready for a thought-provoking conversation with a special guest, Adam, whose extraordinary journey from extreme outdoor sports to open relationships unfolds in a spellbinding...2023-12-0655 minHappy PlaceEp. 10 Secrets of Pleasure & Intimacy with Andre LazarusAndre Lazarus is a Certified Sex & Intimacy Coach, Sacred Intimate & Certified Sacred Feminine Touch Practitioner. Learn more about him and his offerings at www.coming-closer.com Follow this link to access his upcoming online course for men - Talented Loverhttps://opentomore.mykajabi.com/talentedlover - and use this promo code RINA for a discount. ------------------Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.2023-11-2941 minBalanced Working Moms PodcastEp #113: Having Anxiety as a MomIn this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts her life today. You’ll also learn how Rina deals with anxiety when it shows up in everyday situations.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragement.For support or to find out more abo...2023-11-2422 minHappy PlaceEp. 9 Female Anatomy of ArousalJoin Rina and special guest Suriya as they delve into the often misunderstood realm of female arousal. This insightful conversation navigates the complexities of women's pleasure, discussing the importance of self-discovery, understanding astrological influences on arousal patterns, and exploring various pleasure modalities. From decoding the Yoni map to unraveling the mysteries of energetic orgasms, the hosts provide a roadmap for women to connect with their bodies, discover their unique desires, and cultivate fulfilling intimate experiences. Tune in for laughter, lightness, and a promise of a journey toward unlocking the full spectrum of feminine bliss.Blossoming Into Bliss...2023-11-2226 minHappy PlaceEp. 8 What is Yoni Massage?This is one of the most common questions I receive. Why yoni massage? What if I'm not into woman? What do I get out of it? What if I'm uncomfortable? What's the secret behind such transformational potential? If you're a woman curious about yoni massage, this show is for you! Here I guide you through a yoni massage session and share a bit about my initiation into it. If you're a man curious about yoni massage, feel free to spy on us - this episode is for you also ;)The upcoming 4 week online...2023-11-1443 minHappy PlaceEp. 7 "High on Wholeness" - a holistic path to Professional Domination.This is a interview with my Professional Dominatrix apprentice, Vesta Flame. She shares her insights on a path of becoming a Domme. Vesta Flame can be found via Twitter @TheVestaFlameRina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, a...2023-11-0833 min
RINA RADIO【カナプリ】アメリカに20年近く住むということ。国際結婚、海外子育てを経て見えた40代からの人生【RINA RADIO】Ep.24今回のゲストは、アメリカ在住18年カナプリさんです！
私がアリゾナに来たばかりの7年前にお会いして以来、色んなところでお世話になっている方です。
一見めちゃくちゃぶっとんでいるようで天然ですが、実は芯が強く人想いのカナさん。アメリカに20年近く住むということ、国際結婚、子育て、子育てが終わった後の人生について沢山お話をしてくださいました。
ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
カナプリさん▶︎ https://www.instagram.com/kanapre134/
サボ妻ポッドキャスト▶︎ https://www.youtube.com/@sabotsuma/featured
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-10-2153 minHappy PlaceEp. 1 Falling into Happiness: Embracing the Unknown for a Fulfilling Life!This podcast chronicles Rina’s journey from a challenging upbringing in post-Soviet Russia to a life of fulfillment. A pivotal moment came through skydiving, offering a profound sense of bliss and gratitude for life. This experience empowered her to realize her own agency in shaping her reality.Rina encourages listeners to trust the journey, embrace the unknown, and follow their bliss, emphasizing that pursuing happiness is a birthright. The podcast is a testament to the power of surrender, vulnerability, and the willingness to step into uncharted territories for a life of extraordinary fulfillment.Get Access to...2023-10-1115 minHappy PlacePodcast TrailerRina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina’s Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and rev...2023-10-1103 min
RINA RADIO【Mai】10代でいきなり始まったアメリカ生活。英語力０から自分に自信が持てるようになるまで。【RINA RADIO】Ep.23今回のゲストは、ダンサーでアリゾナ州立大学に通うまいちゃん。
高校生の頃、お父様のお仕事の関係で急遽アメリカに移住することに。いきなり始まった英語生活に戸惑いながらも変化を受け入れながらアメリカの大学に一人で通うことを決意した彼女。大学4年生になった今、これまでの経験と今後の天望について語ってくれました。
今、何かで辛い環境にいる方が前を向いて進み続けられるような背中を押してくれるお話になっています。
ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
まいちゃん▶︎ https://www.instagram.com/__mia0220/
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
Rina Ohkumaチャンネル
▶︎ http://youtube.com/c/BiEssentialMovement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-09-2921 min
RINA RADIOキャパオーバーになった時にとった行動。鬱になる前にできること。【RINA RADIO】Ep.23たまにはセルフトークの時間があっても良いな〜と思い、「いっぱいいっぱいになってしまった時の対処法」を自分の経験談をもとに語ってみました。
今の時代、何が認められて何が認められないかの線引きが難しくなっていたり、SNSによって無意識のうちの他者との比較がしやすくなったりと、精神的ダメージが昔より受けやすい環境になっているなと感じています。
少しでも多くの方の支えになったら良いなと思います。
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-09-1015 min
RINA RADIO【Yuina】〜自信がないと思っている人に知ってほしい。フィットネスとジェンダー問題を通して見えた今の日本人に必要なこと〜【RINA RADIO】Ep.22今回のゲストは、アクティビストでNIKEのオフィシャルトレーナーとしても活躍するYuinaさん。
彼女の「自分らしく生きる方法」や「自己肯定感を上げるための活動」に惹かれ、3年ほど前からフォローさせていただいており、今回初めてポッドキャストにてお話させていただきました！
休むことを知らない！というほど今に没頭しているYuinaさん。今の活動を心から愛し全力で取り組めるのもフィットネスやジェンダー問題を勉強して気づいた「自己肯定感の保ち方」だそう。今回はその方法について語ってくれました。
ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
Yuinaさん
IG▶︎ https://www.instagram.com/yuinayuye/
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
Rina Ohkumaチャンネル
▶︎ http://youtube.com/c/BiEssentialMovement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-08-0955 min
RINA RADIO【Yuina】〜自信がないと思っている人に知ってほしい。フィットネスとジェンダー問題を通して見えた今の日本人に必要なこと〜【RINA RADIO】Ep.22今回のゲストは、アクティビストでNIKEのオフィシャルトレーナーとしても活躍するYuinaさん。
彼女の「自分らしく生きる方法」や「自己肯定感を上げるための活動」に惹かれ、3年ほど前からフォローさせていただいており、今回初めてポッドキャストにてお話させていただきました！
休むことを知らない！というほど今に没頭しているYuinaさん。今の活動を心から愛し全力で取り組めるのもフィットネスやジェンダー問題を勉強して気づいた「自己肯定感の保ち方」だそう。今回はその方法について語ってくれました。
ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
Yuinaさん
IG▶︎ https://www.instagram.com/yuinayuye/
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
Rina Ohkumaチャンネル
▶︎ http://youtube.com/c/BiEssentialMovement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-08-0756 min
RINA RADIO【Yuina】〜フィットネスとジェンダー問題を通して見えた今の日本人に必要なこととは？〜【RINA RADIO】Ep.22今回のゲストは、アクティビストでNIKEのオフィシャルトレーナーとしても活躍するYuinaさん。
彼女の「自分らしく生きる方法」や「自己肯定感を上げるための活動」に惹かれ、3年ほど前からフォローさせていただいており、今回初めてポッドキャストにてお話させていただきました！
休むことを知らない！というほど今に没頭しているYuinaさん。今の活動を心から愛し全力で取り組めるのもフィットネスやジェンダー問題を勉強して気づいた「自己肯定感の保ち方」だそう。今回はその方法について語ってくれました。
ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
Yuinaさん
IG▶︎ https://www.instagram.com/yuinayuye/
オンラインサロン「Bi! Crew」
▶︎ https://mosh.jp/services/111800
オンラインピラダンスレッスン（もっと身体について知り体型を変えたい人向け）
▶︎ https://mosh.jp/classes/page/65961
Rina Ohkumaチャンネル
▶︎ http://youtube.com/c/BiEssentialMovement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-08-0753 min
RINA RADIO【Yuino】〜南米を一人旅する上で備わった本当の生きる力とは？〜【RINA RADIO】Ep.21南米ペルーをギターと共に一人旅中のゆいのちゃん。感受性がとっても豊かで心が綺麗な彼女。どうして南米に一人で旅に出ることになったのか、22歳という若さで見つけた生きる上で一番大切なことを教えてくれました。
私がゆいのちゃんと出会ったのは2021年のドバイにて。意気投合しその後、2023年初めに開催した「温泉×フィットネス」のイベントにもゲスト出演していただき自作の「地球と幸せ」を弾き語りして参加者の皆様の心を掴んでいました。
何かにモヤモヤしている方、ゆいのちゃんのお話を聴くことでスッキリするものがあるかもしれません。ぜひ通勤、通学や家事の合間にお耳を傾けてみてくださいね👂💕
ゆいのちゃん
IG▶︎ https://www.instagram.com/whats_up_juino/
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-07-071h 05
RINA RADIO【Rui Yamashita】〜人生の大半を海外で過ごしケニアで会社を立ち上げるまでに至った経緯〜【RINA RADIO】Ep.20高知県で生まれた後すぐに海外での生活が始まり、日本人だけど人生の大半を日本国外で過ごしてきたRuiさん。現在はアフリカのケニアで野生動物をモチーフにした小物や家具をデザイン・製作する会社を経営しています。
初めてRuiさんとお会いしたのは私がケニアで友人とディナーをしていた時。たまたま同じレストランに居合わせてそこから意気投合し、一緒に食事をしクラブに行くまでに。初対面から元気ハツラツで笑顔が素敵でしたが今回その笑顔と元気の秘訣を語ってくれました。彼女のお話を聞いているだけで元気が出てきます。
Ruiさん
IG▶︎ https://www.instagram.com/rui.world/
Kangarui▶︎ https://kangarui.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-06-1938 min
RINA RADIO【Rui Yamashita】〜人生の大半を海外で過ごしケニアで会社を立ち上げるまでに至った経緯〜【RINA RADIO】Ep.20高知県で生まれた後すぐに海外での生活が始まり、日本人だけど人生の大半を日本国外で過ごしてきたRuiさん。現在はアフリカのケニアで野生動物をモチーフにした小物や家具をデザイン・製作する会社を経営しています。
初めてRuiさんとお会いしたのは私がケニアで友人とディナーをしていた時。たまたま同じレストランに居合わせてそこから意気投合し、一緒に食事をしクラブに行くまでに。初対面から元気ハツラツで笑顔が素敵でしたが今回その笑顔と元気の秘訣を語ってくれました。彼女のお話を聞いているだけで元気が出てきます。
Ruiさん
IG▶︎ https://www.instagram.com/rui.world/
Kangarui▶︎ https://kangarui.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-06-0739 min
RINA RADIO【りこどん】〜LAストリートインタビューでフォロワー10万人超え。日本生まれ日本育ちが英語ペラペラになった背景。〜【RINA RADIO】Ep.20日本生まれ日本育ちで、英語を独学で勉強しペラペラになったりこどん。どうしてもLAに行ってみたいという強い思いから、２週間のLA旅中に現地の方々にストリートインタビューをはじめ、数ヶ月でフォロワーが6万人以上までにも伸びる人気者に。教育とエンタメが混ざった彼女のコンテンツはとても惹かれるもので、実は私も知り合う前からりこどんをフォローしていました。
今、LAで本気で夢を掴むために毎日全力で過ごしている姿はとても輝かしく、言葉ひとつひとつにとても重みがあります。英語を勉強している方、何かに挑戦しようとしている方の大きなモチベーションになるはずです。
りこどん
IG▶︎ https://www.instagram.com/rikodonworld/
TikTok▶︎ https://www.tiktok.com/@rikodonworld?lang=en
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-05-1752 min
RINA RADIO【りこどん】〜LAストリートインタビューでフォロワー10万人超え。日本生まれ日本育ちが英語ペラペラになった背景。〜【RINA RADIO】Ep.20日本生まれ日本育ちで、英語を独学で勉強しペラペラになったりこどん。どうしてもLAに行ってみたいという強い思いから、２週間のLA旅中に現地の方々にストリートインタビューをはじめ、数ヶ月でフォロワーが6万人以上までにも伸びる人気者に。教育とエンタメが混ざった彼女のコンテンツはとても惹かれるもので、実は私も知り合う前からりこどんをフォローしていました。
今、LAで本気で夢を掴むために毎日全力で過ごしている姿はとても輝かしく、言葉ひとつひとつにとても重みがあります。英語を勉強している方、何かに挑戦しようとしている方の大きなモチベーションになるはずです。
りこどん
IG▶︎ https://www.instagram.com/rikodonworld/
TikTok▶︎ https://www.tiktok.com/@rikodonworld?lang=en
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-05-1752 min
RINA RADIO【辺見大賀】〜世界中をヒッチハイクで旅して見つけた生きる上で一番大切なものとは？〜【RINA RADIO】Ep.19世界中をヒッチハイク、自転車、軽トラで旅をしてきた大賀くん。私が彼と初めて出会ったのは2021年のドバイ。今までに出会ったことがない人種だと思い、次々と出てくる彼の言葉やストーリーにとても感銘を受けたことを覚えています。
やりたいことがあって、そのためにはお金が必要。ただ自給制でお金を稼ぐのではなく、どのようにしたら自分のやりたいことに少しでも近い仕事をしながら一刻も早く資金を集められるかを試行錯誤して実践してきた結果、やりたいことは変わらないものの「今この瞬間に集中すること」がいかに大切で、自分の限られた人生を最大限までに満たしてくれるかを見つけた。
大賀くんは現在オーストラリアでホームステイをしながら「エベレストまでの旅路」を自分の経験をもとに100年後の目線で描いています。ぜひインスタから観てみてください。25歳にして彼の人生経験の量に圧倒されます。そして、当たり前が当たり前ではないという価値観に気づかされ、今何かに迷ったり、一歩が踏み出せない方の大きな励みになるはずです。
大賀くん
IG▶︎ https://www.instagram.com/taiga55trip/
エベレストまでの旅路▶︎ https://www.instagram.com/journey_to_everest/
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-05-1154 min
RINA RADIO【りかち】〜２年で200万円貯めてLAに来て見えた可能性〜 by Rikaちゃん【RINA RADIO】Ep.18英語が全くできないけど、LAに希望を感じ２年で200万円を貯めて留学したりかちゃん。TikTokやインスタグラムではLA生活やダンス、スケボーを通して皆んなに勇気を与えてくれる発信をしてくれる一方、実は凄腕のアイリストでもある。
Wifiやホテルも決めずバックパッカーをしちゃうほど行動力全開で、「今を生きる」に全力を注ぐ彼女のお話はとっても背中を押されます。
ぜひお耳を傾けてみてくださいね💓
りかち
IG▶︎ https://www.instagram.com/_rikamemory_/
TikTok▶︎ https://www.tiktok.com/@_rikamemory_
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-04-1130 min
RINA RADIO〜就活60社落ちがケニアに移住しアパレルブランドを立ち上げるまでに至った経緯〜 by Rieさん【RINA RADIO】Ep.17５年前に旦那さんのお仕事でアフリカ、ケニアに移住をしたRieさん。移住当初、やることがないことがこんなにも苦しいものかと感じていた中、どんな人生でも全力で生きようとしているケニアの女性達を見て、「私も何かできるかも！」と思い、アフリカ布を使ったアパレルブランドを設立。
「何もなかった私でさえ変われたから可能性は無限大！」自分の経験を元にアパレルを通じて人々に勇気を与えてくれるまでに成長したその裏側と経緯をお話してくださいました！ぜひ耳を傾けてみてくださいね💓
Rieさん▶︎ https://www.instagram.com/rie.raha_kenya/?hl=en
RAHA KENYA▶︎ https://lit.link/en/RAHAKENYA
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2023-03-2641 min
RESILIENCEPOD®RESILIENCE 24/7 PART 9 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 9 of 9 🔓
📹 The FINAL DEBRIEF
✏️What was your biggest takeaway?
I hope you enjoyed this special 9 part mini episode.
If you did please share and...2022-11-0302 min
RESILIENCEPOD®RESILIENCE 24/7 PART 8 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 8 of 9 🔓
🕘 09:00 -Day 2, We have come full circle.
📹 Scenario: Are you logged back on...2022-11-0302 min
RESILIENCEPOD®RESILIENCE 24/7 PART 7 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 7 of 9 🔓
🕘 07:00 -Day 2, Incident over, been awake for 24/7. What now?
📹 Scenario: The big Debrief is pending. You need to note the lessons learnt, what...2022-11-0303 min
RESILIENCEPOD®RESILIENCE 24/7 PART 6 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 6 of 9 🔓
🕘 03:00 -How do I contact my executive at 3am?
📹 Scenario: how do I approach this contac...2022-11-0304 min
RESILIENCEPOD®RESILIENCE 24/7 PART 5 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 5 of 9 🔓
🕘 00:00 - Day 2- Burning the Midnight Oil 🔥
📹 Scenario: Overtime ran into dinner a...2022-11-0304 min
RESILIENCEPOD®RESILIENCE 24/7 PART 4 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 4 of 9 🔓
🕘 21:00 - Overtime Overkill?
📹 Scenario: Working overtime, not paid. Should I? How do we...2022-11-0204 min
RESILIENCEPOD®RESILIENCE 24/7 PART 3 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 3 of 9 find out: 🔓
🕘 17:00 - It's time to end the work day.
📹 Sc...2022-11-0203 min
RESILIENCEPOD®RESILIENCE 24/7 PART 2 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 2 of 9 🔓
🕘 13:00 - Working through Lunchtime
📹 Scenario: Rina calls James, an incident occu...2022-11-0203 min
RESILIENCEPOD®RESILIENCE 24/7 PART 1 OF 9 Rina Singh x James Green24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *
This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.
So what does this mean?
In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.
Part 1 of 9 find out: 🔓
🕘 It's 9am - Resilience Day has begun
🎤What does resilience 24/7 mean?
🎤Are w...2022-11-0202 min
RINA RADIO〜ポップピラティスを初めて日本に持ってきた理由とその背景〜 by RISAさん【RINA RADIO】Ep.16「りさピラティス」で有名なRISAさんは、日本に初めてピラティスを持ってきた方です。ピラティスのピの字も普及していなかった時代にどうやってピラティスを始め、認知度を広めたのはもちろん、500人以上のピラティストレーナーを輩出するまでに至ったのか、その経緯をお話してくださいました。
また３児の母でもあるRISAさん。母業、フィットネストレーナーとしての仕事、そして会社経営を同時にこなす秘訣も語ってくれています。 ぜひ通勤や通学、家事の合間にお耳を傾けてみてくださいね💕
RISAさん PilaFit▶︎ https://www.pilafit.tokyoInstagram▶︎ @risapilates
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-10-3133 min
M.Rinaおしゃべり時間M.Rinaおしゃべり時間その18ご無沙汰してます。M.Rinaです。2022-10-1207 minRINA RADIO〜拒食症を乗り越えてフィットネスモデルになれた理由〜 by 栗原ジャスティーンさん【RINA RADIO】Ep.15ライフスタイルモデルで有名な栗原ジャスティーンさん。鍛え上げた身体がとても美しく内面も外面もカッコ良い女性ですが、過去には拒食症に陥ってしまったこともあるそう。今回はフィットネスがどう人生を人生を変えてくれたか、そして出産を経験し今向かっている先までたくさんお話をしてくださいました！ ぜひ通勤や通学、家事の合間にお耳を傾けてみてくださいね💕
栗原ジャスティーンさん Instagram：https://www.instagram.com/justinekurihara/
Schellin Fit：https://schellinfit.com/about
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-08-0854 minRINA RADIO〜海外から日本に向けた仕事ができるワケ〜 by WellnessTo Go ありささん【RINA RADIO】Ep.14いつも心に響くマインドセットを発信してくださっているありささん。今回は、カナダのバンクーバー、メキシコのロスカボスに住みながら海外からお仕事ができるようになるまでをお話ししてくださいました！通勤や通学、家事の合間にお耳を傾けてみてくださいね💓
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-07-2649 minRINA RADIO〜私が考えるフィットネスビジネス〜 by 美筋ヨガ考案者廣田なおさん【RINA RADIO】Ep.13RINA RADIO初のゲストは美筋ヨガの廣田なおさん。今回は、なぜ美筋ヨガを作ったのか？インストラクター兼ビジネスウーマンとして活動できる理由、SNSの使い方、仕事と私生活のバランスの取り方、今後向かって行く先などについてお話をしていただきました！
また、おまけ編ではマネージャーのマシさんと共にフィットネスビジネスについてのアドバイスも！？
ぜひ通勤、通学や家事の合間にお耳を傾けてみてください💕
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-07-1139 min
RINA RADIO【PODCAST】Ep.12 私がフィットネスYouTuberを始めた理由。Why I Became A Fitness YouTuber【RINA RADIO】私がフィットネスをする理由、YouTubeを始めてコミュニティーを運営するようになった道のりを語ってみました。モチベーションの一つになったら嬉しいです😊
Talked about why I do fitness, how I got into YouTube and why I created online fitness community. Hope the story and message become one of your motivation resources.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-04-2415 minRINA RADIO【PODCAST】Ep.11 人生の幸福度を上げる方法。簡単だけど多くの人がやっていないこと。How To Bring More Happiness【RINA RADIO】能動的に誰かのため、何かのために行動すること。 簡単そうでほとんどの人間ができていないと思う。なぜなら私たちは気づかぬうちに見返りを求めてしまう生き物だから。 何かをしてもらったからお返しをする、何かをしてもらうために尽くす、ではなく、能動的にやること自体にやりがいと価値を感じることができれば、自然と幸福度も上がる。 ギバーになろう！そしたらもっと助け合いの輪が広がるはずだから！
Give somebody and something actively. It’s simple but most of the people aren’t doing because human beings are naturally expect returns. Don’t give things expecting to receive something back but give things because you want to give. As long as you feel worthy of giving itself, you will be naturally happy in life in general. Let’s be a giver!
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-03-2318 minRINA RADIO【PODCAST】Ep.10 キャリアについて。やりたいことが見つからない方へ。How To Find A Dream Job【RINA RADIO】先日、小学６年生にキャリアについての授業をする機会を頂きました。そこで話した内容、よくYouTubeやSNSで頂く質問を元に、私が思う「仕事」についてと「どうやってやりたいことを見つけるのか」を語ってみました。ぜひお耳を傾けてくださると嬉しいです😊
Last week, I got an opportunity to talk about "Career" for 6th grades at an elementary school. In this podcast, I am talking about what I think about "to work" and "how to find what you want to do".
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-03-0119 minRINA RADIOEp.9 体型を戻した理由と方法。Why I Lost Weight And How【RINA RADIO】痩せなきゃって思ったらより太った。健康を目指したら引き締まった。自分の身体は自分で認める。誰かのためではなく、一生大切にするために身体を作る。少しでも多くの方々に届けば嬉しいです。
My weight gained when I thought I needed to lose weight. My body got toned when I aimed for health. It is not for anybody but myself to build body to take care of till the end. Hope this message will be delivered to as many people as possible.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-02-1614 minRINA RADIO【PODCAST】Ep.8 ３年ぶりの日本で感じたこと。What I saw in Japan🇯🇵【RINA RADIO】３年ぶりに日本に帰国し、日本の良さをとっても実感しました。 基本的に綺麗だし、美味しい食べ物沢山あるし、自然や温泉が美しいし、GNI高いし、トイレの機能最高だし！私たちはもっと日本人であることに誇りを持ち感謝するべきだと思い、PODCASTにしてみました。
I’m proud of being Japanese. Everytime I go home, I feel it so much. Very clean, following the rules, lots of delicious foods, beautiful nature and hot spring, higher GNI, high tech toilet…. I often see on social media that Japanese people have negative views of Japan but once you’re born as Japanese, your life is basically secured thanks to the government system. I deeply believe that they should be more proud of being Japanese and happy about it🥰 Hope people can find reasons to love their home countries as well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2022-02-0714 min
RESILIENCEPOD®All I want for Christmas is RESILIENCE? #12DAYSOFRESILIENCE DAY 12 Special episode with your host Rina Singh
All I want for Christmas is RESILIENCE? 🧐
Is this what you want?✅
Does the holiday season bring you a sense of joy (like bread 🍞 and croissants 🥐do for me) ✅
Does it bring a sense of dread? 😒
Are you waiting for the holidays to re-charge? 🔋
But it's not really working? ❌
Want some tips? ✅
Want to train your brain 🧠to be positive and adopt a 💪 powerful mindset instead of a😡 primal mindset? ✅
🕒Take 12 minutes to watch/listen to this special episode. I promise it will be worth it.
If you want to know what happened during the previous 11 days of the 12days of resilience then head over to...2021-12-1213 minRINA RADIO【PODCAST】Ep.7 オンラインサロンの運営って大変💦 I Learned How Hard Running A Community Is.【RINA RADIO】オンラインサロンを始めて1年半。リーダーとして人をまとめ引っ張っていくことの大変さを学びつつ、親切で優しいBi!クルーと出会ったことで、自分とコミュニティーに何を求められているのか、自分に何ができるのかを考え、行動に移す習慣を身につけることができるようになってきました。
まだまだ未熟で至らない点もありますが、更に楽しく学びあるフィットネスコミュニティーにしていきます。今後ともよろしくお願いします。
Since I started the online fitness community, I have learned so many things about being a leader, how to communicate with people, and how to run a community thanks to the kind and supportive members, Bi! Crew. I have gained more skills of understanding what people expect and how I can provide. Stay tuned for more fun and learnable contents in my community! Thank you Bi! Crew for always being a member and supporting me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2021-10-3018 minRINA RADIOEp.6 最近太って気づいたこと。I Gained Weight...【RINA RADIO】ここ２、３ヶ月で太り、身体について考え、気がついたこと。「フィットネスインストラクターなのに」や、「YouTubeにワークアウト動画をあげているのに」などの葛藤から、自分の体型を受け入れられるようになるまで、赤裸々に語ってみました。
少しでも身体について悩んでいる方の参考になれば良いです。
I was shocked and not happy that I gained weight in this past 2,3 months, especially as a fitness instructor and YouTuber.
It took me a while to be able to accept myself and body however it looks.
Hope today's story will help whoever have any body shape concerns.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2021-09-2013 minRINA RADIOEp.5 メンタルケアについて私が実践し始めたこと。How To Stay Positive【RINA RADIO】最近、どうやってトレーニングのモチベーションを保てば良いの？日常生活や仕事で色々あってトレーニングまで手が回らない！という声を沢山いただくので、私が普段どうやってメンタルケアをしているのか、平常心を保っているのかを語っていました。
色んな質問をいただく中、自分にとっても考えるとても良い機会になりました😇
Recently, I have been receiving messages about how to stay positive and care my mental so decided to talk about it. It was a great opportunity to look back my past and think about my personality as well!
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2021-05-3015 minRINA RADIOEp.4 最近身体について思うことを赤裸々に話してみた。 What I have been thinking about BODY【RINA RADIO】痩せたい！と思っている人々が多い中、なぜだろう？という質問を問いただし出た答えをまとめてみました。
アメリカにいると多人種多文化で個性がとても尊重される国なので、体型についても色んなカタチがあって良いものという価値観がもっと広まれば良いなと思っています😇
So many people have been concerning about their body shape and I just simply asked myself WHY?
Living in the US surrounding by multiple types of people and perspectives help me a lot to understand diversity and uniqueness. Hope more people understand this way and spread as culture.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rina-ohkuma/message2021-05-0127 min
The Run AroundRina's First Two Indoor MeetsIn this solo episode, here about Rina's first two meets in her indoor season. Last week we discussed the Hispanic Games with Zeph, but hear more about it in this podcast. You'll also get to hear about an outdoor indoor meet!--- Send in a voice message: https://anchor.fm/therunaround/message2021-02-0813 min
Rina Maryam (Small Talk)Rina Maryam (Small Talk) (Trailer)---
Send in a voice message: https://anchor.fm/rina-maryam/message
Support this podcast: https://anchor.fm/rina-maryam/support2020-12-2800 minThe Run AroundRina's Run Around: Get to Know Me!In this episode, Abigail Roman returns now as the host! Learn more about Rina with Abby's thought-provoking questions! Delve deep into college recruiting, nutrition, and racing. Find out the answer to this riddle at the end of the episode: Why do runners have so many miles on their shoes?--- Send in a voice message: https://anchor.fm/therunaround/message2020-07-061h 06The Run AroundRina's Rambles about Van CortlandtIn this episode, Rina shares the story that she uses to define how strong the bond is in the WPXC team. Tune in to hear how much wind affects your running speed!--- Send in a voice message: https://anchor.fm/therunaround/message2020-06-1418 min
cc: PodcastRina: Full Circle Journey Of Entrepreneurship and Investingcc: is a podcast on locally incubated global startup success stories. Hosted by Enis
Rina is one of the few people in our region who has done the full circle, going from investing to entrepreneurship and back to investing after 2 successful endeavors. This episode is full of insights from someone who has raised around $50M from VCs, raised her own VC fund and did 40+ investments.
What’s in this episode?
1) Moving from white-collar to co-founder @ Peak
2) Raising €35M in 2 years and the explosion of social games
3) Running a highly oper...2019-11-0427 min
Mr. and Mrs. YogaEpisode 21: Eric calls Rina a Sattvik Slut! WTF?!Rina and Eric come back together to share about the challenges people face when they are trying to change. They share about Rina's upcoming workshop: Sattvik and Sexy: Embracing the Lady and Seductress in You and how important it is for women to share on the highest level and not get stuck in the physical. How men and women are different and how to approach these challenges. Plus some fun reveals about Rina and Eric's behind the scenes life. Hint: Eric calls Rina a Sattvik Slut - but it's a good thing... Find out why!2019-02-0500 min
Mr. and Mrs. YogaEpisode 6: How Rina and Eric are Turkeys + True ForgivenessThis podcast is a continuation from Episode 5 about Love + Attachment where Rina and Eric left off talking about spiders. They will share the end of the story and how we all end of acting like Turkeys from the poem the Turkey and the Ant by John Gay. They also talk about forgiveness and how to approach it in a healthy way. 2018-07-1841 min