Shows
The Modern Indian Parent48. Transition to Cow & Plant Milk for Toddlers After 1Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concer...2025-05-0922 minThe Modern Indian Parent47. 0-1 Year Baby Milestones: Development & DelaysAre you a mother feeling anxious about your child’s development? Discover how simple awareness and proactive engagement can set your little one on the path to success!In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five. This episode dives deep into understanding whatmilestones are, how to monitor them, and why they matter for your child's physical and cognitive development. Learn how to recognize delays, the importance of tummy time, and effective strategies to...2025-05-0253 minThe Modern Indian Parent46. Balancing Motherhood with a Demanding Career ft. Anjali Harjani, Founder of Malabar BabyCan you be a devoted mom and build a thriving career? Or does one always come at the cost of the other?In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother.From starting her business with a newborn to battling mom guilt, breastfeeding pressure, and outsider judgment, Anjali opens up about what it truly takes to build a career without sacrificing your identity.2025-04-2646 minThe Modern Indian Parent45. Is Baby Formula Safe? Truth About Heavy Metals, Added Sugar and OilsAre you overwhelmed by the choices of different formulas or whether it is okay to even offer formula? Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula!In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding choices. We discuss the recent uproar over heavy metals in formula, the truth behind added sugars, and the concerns surrounding oils used in infant formulas.Whether you're a...2025-04-1845 minThe Modern Indian Parent44. Transition Back to Work for Breastfeeding Moms ft Dana Hardy, IBCLCReturning to work while breastfeeding can feel overwhelming. From pumping schedules and bottle refusal to freezer stash guilt and formula shame—there’s so much pressure on new moms to do it “perfectly.” In this episode, Rinie speaks with Dana Hardy, an International Board Certified Lactation Consultant (IBCLC) and Executive Director of Begin Ed India, about the realities working mothers face when trying to continue breastfeeding after maternity leave. Whether you’re still on maternity leave, preparing to return to work, or already juggling feeds and Zoom calls—this episode is packed with practical tips, emotional validation, and refreshingly honest advic...2025-04-1042 minThe Modern Indian Parent43. Expert Remedies for Diaper Rashes, Eczema, Cradle Cap, Acne and More ft Dr Pathak, MD DermatologyIn this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes, dry skin, eczema, cradle cap, and baby acne.This is an awareness initiative by Aveeno Baby to raise awareness on baby’s skin and any concerns parents may have.This episode is sponsored by Aveeno Baby India.📌 Episode Chapters⏳ Skip to...2025-04-0440 minThe Modern Indian Parent42. Teaching Kids About Indian Culture – Without Forcing It ft. Avani Modi, Founder of Modi ToysIf you’ve ever worried about your child losing touch with their Indian heritage, this episode is a must-listen!In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Avani Modi, co-founder of Modi Toys, to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way. From language and food to festivals and faith, Avani shares her personal journey as a second-generation Indian American and how she found ways to bridge the cultural gap for her own kids.Wh...2025-03-2830 minThe Modern Indian Parent41. From Juices to Dairy: Making Smart Choices for Your Child Ft. Holistic Wellness Coach @balancedbymonicaIn this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the market—especially when it comes to what we offer our little ones. With Monica’s expertise, we dive into understanding pantry staples, the truth about fruit juices, and how to make informed choices about sugar and dairy products.📌 Episode Chapters⏳ Skip to the part that interests you:00:00 Introduction03:43 Monica’s journey 06:00 Are fruit juices healthy for kids?09:07 Should kids have vegetable j...2025-03-2133 minThe Modern Indian Parent40. Is Sleep Training Safe or Harmful? ft Pediatric Neurologist, Dr Sujay KansagraDoes sleep training really teach babies to self-soothe, or does it just teach them to stop crying? In this episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Dr. Sujay Kansagra, a pediatric neurologist & Sleep Medicine Doctor and Professor at Duke University, to break down the science behind sleep training. If you're an exhausted parent questioning every decision, this episode will give you evidence-based facts (not opinions!) to help you decide what’s best for your baby.Chapters:00:00 Introduction: The Sleep Traini...2025-03-1434 minThe Modern Indian Parent39. How to Start a Business as a Mom Ft. Jyoti Srivastava, Founder of Little Cherry FoodsStruggling to shed those extra pounds during and post pregnancy?Feeling stuck in your parenting journey? Discover how one mom transformed her passion for healthy baby food into a thriving business! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani speaks with Jyoti Srivastava, the founder of Little Cherry Foods. Jyoti shares her inspiring journey from a chemical engineer to a successful mompreneur specializing in millet-based baby food. With a focus on nutrition, Jyoti discusses the importance of incorporating ancient grains into children's diets, helping mothers make informed choices about their kids...2025-03-0738 minThe Modern Indian Parent38. Diet & Fitness during Pregnancy + Postpartum Ft. Holistic Wellness Coach., Eshanka WahiStruggling to shed those extra pounds during and post pregnancy? You’re not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach. Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum.Eshanka shares her journey as a mother of two and emphasizes the significance of clean eating and sustainable lifestyle practices. With practical tips and heartfelt advice, she empowers mothers to...2025-02-2831 minThe Modern Indian Parent37. No Dusty Sons: Challenging Gender Norms with Payal Desai @payalforstyleAre traditional gender roles holding your children back? In this episode, host Sanchita Daswani welcomes Payal Desai, known for her viral "Dusty Sons" series on social media. Payal shares her journey of teaching her sons to break free from traditional gender expectations. With millions of views and endorsements from major media outlets, her insights resonate with modern parents. From discussing emotional intelligence in boys to the importance of sharing domestic responsibilities, this episode equips mothers of young children with practical strategies to foster a more equitable upbringing. Discover how to instill values of kindness, empathy, and self-expression in your...2025-02-2138 min
The Modern Indian Parent10. Ten Foods to Avoid & Ten Foods to Offer When Starting SolidsIn this episode of the Modern Indian Parent podcast, Sanchita and Rinie dive deep into the topic of starting solids for babies. They outline the ten foods parents should absolutely avoid, such as honey, sugar substitutes, and certain choking hazards, emphasizing the importance of making safe choices during this crucial developmental stage. Sanchita, a pediatric nutritionist, shares her insights on healthier alternatives and the nutritional needs of infants, while also addressing common myths and pressures parents may face from family members.The episode concludes with a list of ten nutritious first foods to introduce to babies, offering practical tips...2025-02-1731 min
The Modern Indian Parent7. Baby Products we REGRET buying & what to get insteadIn this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options. 00:00 Intro01:30 Sippy cups03:43 Over sized strollers06:15 Baby loungers09:45 Head shaping pillow11:57 Baby blankets16:07 Newborn clothes17:03 Baby Swings19:56 Baby Rockers21:25 Wipe warmersFollow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (P...2025-02-1723 minThe Modern Indian Parent{Special} Basics of Creating a BIRTH PLAN During PregnancyAre you expecting a baby and wondering how to plan for your ideal birth experience? A birth plan helps you make informed decisions, advocate for yourself, and communicate your preferences with your healthcare team. In this video, we walk you through the essential questions you need to consider before birth, during labor, and after birth to help you feel empowered and prepared. Questions to Consider for Your Birth Plan Before Birth ✅ Birthing Environment: What kind of environment do you want? (Dimmed lights, aromatherapy, your own clothing instead of a hospital gown) ✅ Hospital Policies: What are the hospital’s policies on mov...2025-02-1512 minThe Modern Indian Parent36. Six Lamaze Practices for the Best Childbirth ft. Mekha ShajiDo you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? 🤔In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience. From avoiding unnecessary interventions to choosing the right birthing position, this episode is packed with life-changing insights for every expecting mother.What You’ll Learn:✅ The 6 Pillars of Lamaze for a smooth, empowered birth✅ Why induction can lead to longer, more painful labor✅ Th...2025-02-1436 minThe Modern Indian Parent35. Parenting WITHOUT Punishment: Why Gentle Parenting is Better For Your Kids ft. Divvya KaurThink gentle parenting is all about being soft and saying “yes” to everything? Think again!In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Divvya Kaur Gill, a certified positive parenting coach and founder of Positive Parenting Hub, to uncover the real essence of gentle parenting. Spoiler: It’s not about raising spoiled kids or being a “soft” parent—it’s about setting boundaries with respect, fostering deep connections, and raising confident, responsible children without resorting to shouting, hitting, or punishment.What You’ll Learn:- The 7 C’s of Gentle Parenting: Connection, Commun...2025-02-0742 minThe Modern Indian Parent34. Seven Strategies to Reduce Screen Time and TantrumsStruggling to manage your child’s screen time? You’re not alone—but you can take control!In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.Chapters00:00 Episode Pre-Cap02:31 Strategy 1: Complete Screen Detox and Setting Boundaries04:54 Strategy 2: The Big Screen Only Rule and Its Benefits07:43 Strategy 3: Using Timers to Limit Screen Time E...2025-01-3130 minThe Modern Indian Parent33. Loving Your Kids Without Losing Yourself ft. Sonali Singh, Founder of Feed SmartIn this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear.Follow us on Instagram:Modern Indian Parent - https://www.instagram.com/modernindianparent/Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters:00:00 Introduction to Modern Parenting and Guest So...2025-01-1733 minThe Modern Indian Parent32. Become A Montessori Parent ft. Ankita Chandak @followyourchildAre you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive? In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach. Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.Ankita shares her personal story that ignited her passion for Montessori education and...2025-01-1233 minThe Modern Indian Parent31. The Shocking Truth About Packaged Foods for Kids Ft Nira ShahIn this episode of the Modern Indian ParentPodcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and thepervasive myths surrounding sugar consumption. Nira, an electronics engineer turnedentrepreneur, shares her inspiring journey of creating a range of healthy, travel-friendly food options after struggling to find suitable products for her twin daughters. Together, they discuss the stigma attached to packaged foods, the importance of understanding f...2025-01-0332 minThe Modern Indian Parent30. 10 Traditional Indian Baby Care Practices to Avoid with NewbornsAre you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting.In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous myths and provide practical, science-backed alternatives to help mothers navigate the delicate newborn phase.Packed with relatable anecdotes and expert advice, this episode equips moms with actionable tips to confidently say "no" to outdated traditions.Chapters -00:00...2024-12-2722 minThe Modern Indian Parent29. Sensory Aversions & Picky Eating in Toddlers ft. Dr. Thara Shenoy (Pediatric Occupational Therapist)In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments. Dr. Shenoy emphasizes the need for early intervention and the role of outdoor play in sensory development, while also providing practical tips for parents to help their children navigate feeding challenges.Get in touch with Dr Shenoy - https...2024-12-2043 minThe Modern Indian Parent28. Talking About Periods and Puberty with our Kids Ft. Aditi GuptaDid you know that starting puberty conversations early can empower your child for life? Join us as we uncover the secrets to tackling menstruation and puberty without the awkwardness and taboos!In this episode of The Modern Indian Parent, Rinie chats with Aditi Gupta, co-founder of Menstrupedia, a pioneer in normalizing menstruation and puberty education. Together, they explore the world of raising confident kids, early puberty causes, and how to prepare your child for their first period—a topic many parents shy away from.Aditi shares her journey from growing up with taboos around menstruation to empowering millions of gi...2024-12-1430 minThe Modern Indian Parent27. Travel Hacks For Families ft. Founders of Travel with KidsIn this episode, Sanchita is joined with Mompreneurs Dr.Nikita Mathur and Dr.Saakshi Gulati, who are the founders of Travel with Kids, a company that curates trips for moms with and without kids. This episode dives into all the concerns we have as parents when it comes to traveling. They discuss the best time to start traveling once you have kids, what the benefits are, best destinations, and trips for hotels and flights. This episode will make you confident and excited to plan trips with and without your kids. ...2024-12-0930 min
The Modern Indian Parent26. Ultimate Potty Training Guide: How to Ditch Diapers in 7 DaysPotty training is a major milestone in every child’s life—and for parents too! In this episode, we dive into everything you need to know to approach potty training with confidence. Discover the right age to start, the key signs of readiness, and practical strategies for success. Learn what tools you really need, the best books to guide you, and what to avoid to make the process smoother for you and your toddler. Whether you’re just beginning or feeling stuck, this episode has actionable advice to help you ditch diapers for good. Comment below and let us know y...2024-11-2940 min
The Modern Indian Parent24. Build Your Child's Education Fund - Where, When and How Much to Invest ft. Utkarsh @CashvisorySummaryIn this conversation, Rinie Gupta and Utkarsh from CashVisory discuss the importance of financial planning for parents, particularly focusing on securing their children's future through investments. They explore various financial goals parents should consider, the significance of starting investments early, and strategies for calculating future education costs. Utkarsh emphasizes the need for discipline in investing and the benefits of automating savings. The discussion also covers the elimination of poor investment options and highlights tax-saving mutual funds as viable choices for parents looking to invest for their children's education.Resources:1) Child education cost estimator: https://www.cashvisory.com/calculators-child-education 2) Step...2024-11-2842 min
The Modern Indian Parent25. Finding yourself and love again post divorce Ft. Tanya MehraIn this episode, Sanchita is joined with Mom blogger Tanya Mehra who takes us through her journey of being a single mom. From the lows and highs, they discuss everything from making the decision to get a divorce to having the right support system and coping tools to get through this time . The episode will serve as a great inspiration for all the parents out there who are looking to build strength and resilience during a similar time. 5:04 How did you make the decision to get a divorce8:30 Is i...2024-11-2238 min
The Modern Indian Parent23. How to Deal with Childhood Trauma & Raise Happier Kids ft Priya KanakiaIn this episode, Sanchita is joined by Priya Kanakia, who isa parent educator focusing on conscious parenting. She is on a mission to empowerparents to heal and rediscover themselves, leading a movement towards ageneration of emotionally healthy, resilient, children. This episode aims to bring awareness to parents aboutconscious parenting. Breaking down myths about what conscious parenting isreally about, steps to becoming a conscious parent and tips on how to handleevery day situations as a conscious parent. Follow her on Instagram:https://www.instagram.com/totcircle/...2024-11-0836 min
The Modern Indian Parent22. Milk Bottles, Thumbsucking and Pacifiers - Impact & Weaning ft. Pediatric Dentist Dr JoganiThis conversation delves into the critical aspects of dental health in early childhood, focusing on the impact of night feeds, the use of pacifiers, and thumb sucking. Dr. Vivek Jogani shares insights on how these practices can affect dental health, emphasizing the importance of weaning from night feeds by 15 to 18 months to prevent nursing decay. He discusses the appropriate use of pacifiers, highlighting their benefits and potential drawbacks, and offers practical advice for parents on managing thumb sucking. The conversation concludes with five essential commandments for maintaining optimal dental care for children.2024-11-0123 min
The Modern Indian Parent21. Basics of Dental Care for Babies and Toddlers | Ft. Pediatric Dentist Dr JoganiIn this episode of the Modern Indian Parent Podcast, Rinie Gupta speaks with Dr. Vivek Jogani, a pediatric dentist, about essential dental care for children. They discuss the importance of early dental visits, establishing oral hygiene from birth, choosing the right toothbrush and toothpaste, and strategies to encourage cooperation in children during brushing. Dr. Jogani shares valuable insights on how to make dental care a positive experience for both parents and children.Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Dr Jogani on Instagram - https://www.instagram.com/kids_n_teens_dentist/ Chapters00:00...2024-10-2529 min
The Modern Indian Parent20. Real Life Experience of Having 2 Babies through IVF ft Nupur SinghFollow Nupur on Instagram - https://www.instagram.com/socialnupur/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/In this conversation, Nupur shares her personal journey through fertility challenges and IVF, discussing the emotional and physical aspects of the process. She emphasizes the importance of understanding the biological clock, the need for better education on reproductive health, and the impact of societal expectations on women's choices regarding parenthood. Nupur also highlights the significance of communication within relationships during fertility struggles and the necessity of mental health support throughout the journey.Chapters00:00 Introduction 03:46 Nupur's Journey...2024-10-1936 min
The Modern Indian Parent19. Start Baby Led Weaning | Reverse your Toddler’s Picky Eating | Tips from Baby Led Weaning ExpertIn this episode, Sanchita and Rinie are joined by Riddhi Verma, who is a child nutritionist and behaviour coach, specializing in early childhood development. With experience helping over 7,000 families worldwide, she transforms mealtimes for children aged 6 months to 6 years, focusing on healthy eating habits, balanced diets, and stress-free mealtime routines.In this episode, she breaks down the challenges parents face when it comes to mealtimes and how to troubleshoot situations like rejecting dinner, only having two bites, getting families to agree with baby led weaning.1:00 Intro7:00 What...2024-10-1144 minThe Modern Indian Parent18. Build your Child's Immunity ft. Pediatrician, Dr Reema PandyaIn this episode, Sanchita and Rinie are joined by Dr. Reema Pandya, who is a Pediatrician and infectious disease specialist. She has more than 10 years of experience. Her core focus is on prevention and childcare beyond medicine.In this episode, she breaks down common myths about newborn care, building immunity,and how to handle when kids fall sick.They discuss everything from flu vaccinations to jaundice to managing colic and home remedies for cough and cold.3:18 How to build your child’s immunity?3:51 The importance of vaccinations for immunity4:59 The importance of sleep fo...2024-10-0434 min
The Modern Indian Parent17. Maximise your Child’s Brain Development in the First 3 YearsIn this episode, Sanchita and Rinie are joined by Dr. Grace Riyas, who is a whole-brain development and holistic parent coach. She is the founder of the Genius Nurturer program. Her courses empower parents to become "genius nurturers," emphasizing that a child's development is deeply influenced by positive learning experiences, emotional growth, and holistic nurturing. Grace believes that every parent can raise a happy, fulfilled child by foster- ing a supportive environment through community and awareness. Her approach isn't about just "what" to teach children but about "how" to nurture them effectively. 2024-09-2731 min
The Modern Indian Parent16. 3 Big Toddler Sleep Mistakes You Should FixIn this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.Chapters00:00 Introduction00:53 3 Big Toddler Sleep Mistakes Parents are Making02:02 Mistake #1 - Mistiming...2024-09-2023 min
The Modern Indian Parent15. Resolve Conflicts & Regain Intimacy after Kids ft Therapist Siddhidha KabaraGuest: Siddhida Kabara, Therapist and Founder of DhairyaDa Centre for Psychological Wellbeing in Pune.Work with her - https://www.dhairyada.com/ Follow her - https://www.instagram.com/siddhida_kabara/ In this conversation, Rinie, Sanchita and Siddhida explore the complexities of parenting and marriage, discussing the challenges couples face after having children, the importance of communication and respect in parenting, and the stigma surrounding therapy. They emphasize the need for couples to navigate conflicts, balance responsibilities, and reignite intimacy while recognizing that seeking help is a strength, not a weakness.Chapters00:00 Introduction and Setting the Context02:40 Does Having...2024-09-1335 min
The Modern Indian Parent15. Therapist explains: Happy marriage, better conflict resolution and rebuild intimacy after having kidsGuest: Siddhida Kabara, Therapist and Founder of DhairyaDa Centre for Psychological Wellbeing in Pune
In this conversation, Rinie, Sanchita and Siddhida explore the complexities of parenting and marriage, discussing the challenges couples face after having children, the importance of communication and respect in parenting, and the stigma surrounding therapy. They emphasize the need for couples to navigate conflicts, balance responsibilities, and reignite intimacy while recognizing that seeking help is a strength, not a weakness.
Chapters
00:00 Introduction and Setting the Context
02:40 Does Having...2024-09-1233 minThe Modern Indian Parent14. All about Exclusive Pumping - Real Life Experiences and Tips from 2 MomsRinie and Sanchita share their experience and tips as moms who breastfed without nursing via exclusive pumping.2024-09-1135 min
The Modern Indian Parent13. Baby Led Weaning Meal Planning for Busy ParentsIn this episode, Sanchita and Rinie discuss all about baby led weaning. They dive into the best foods to offer and how to get started. Along with increasing the texture of foods to eventually offering foods from the family pot, navigating travelling and pre-packaged foods, join them for this episode that will make you feel much more confident about baby led weaning.03:26 What first foods to offer with baby led weaning06:05-Do we offer the same food for three days07:59 Food Introduction Timeline09:22 Increasing texture of baby food2024-08-3028 minThe Modern Indian Parent12. How to Feed a Newborn Baby ft Pediatrician & IBCLC, Dr ZinalSummaryIn this conversation, Rinie and Sanchita interview Dr. Zinal Unadkat, a pediatrician and lactation consultant, about breastfeeding and milk supply. Dr. Zinal shares her journey into pediatrics and lactation, emphasizing the importance of initiation and skin-to-skin contact for successful breastfeeding. She explains the concept of breast crawl, where newborns instinctively find their way to the breast, and highlights the significance of frequent feeding and nipple stimulation for milk supply. Dr. Zinal also addresses common concerns about low milk supply and offers reassurance that most perceived low milk supply issues are actually normal. She...2024-08-2336 minThe Modern Indian Parent11. Cosleeping with baby - Benefits, Risks, Weaning Night Feeds and Stopping CosleepingJOIN the Baby Sleep Made Easy - Sleep Training Masterclass taught live by double certified sleep consultant, Rinie Gupta. Click the link below to enrol ⬇️https://www.yawntodawnconsulting.com/offers/yzRCTxbj In this episode of the Modern Indian Parent podcast, Sanchita and Rinie explore the nuances of co-sleeping, discussing its benefits and potential risks. They address why many Indian families choose to co-sleep while examining the safety concerns highlighted by Western guidelines. The conversation delves into practical tips for safe co-sleeping, the importance of establishing boundaries, and strategies for transitioning babies to their own sleep spaces. Sanchita prov...2024-08-1634 min
The Modern Indian Parent9. Surviving the First Year with Twins - Birth story of Twin Mom, Tips for Twin Parents to manage Sleep, Milk and Solids and more!In this episode, Sanchita discusses her entire experience of raising twins. From finding out she is having twins to her pregnancy, delivery, feeding, and so much more. For all the twin mamas or expecting twin mamas, this episode is for you.
03:22 What was your reaction when you first found out?
06:16 How was it being pregnant with twins?
07:50 How was the twin delivery experience?
11:40 Feeding premature twins
14:15 First few months – feeding and sleep with twins
22:39 Starting solids
27:45 Shopping for twins
30:47 Top 3 pr...2024-08-0233 min
The Modern Indian Parent8. Parenting Without A VillageSummary
In this episode, Rinie and Sanchita discuss the challenges of parenting without a village, where families are living away from their extended family support. They share personal experiences and practical tips for managing parenting responsibilities in a nuclear setup. The key takeaways include getting partners involved in parenting, hiring help such as nannies or childcare centers, investing in courses and coaches for guidance, and joining parenting communities for support. They emphasize the importance of self-care and lowering expectations to avoid burnout.
Chapters
00:00 Introduction2024-07-2638 min
The Modern Indian Parent6. How to Travel Without Your Kids (No Guilt & Stress)Infant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep
1:1 Sleep Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations
Starting solids 1:1 program by Sanchita Daswani -
https://www.sanchitadaswani.com/introtosolids
Solids Made Simple online course by Sanchita Daswani -
https://www.sanchitadaswani.com/solidsmadesimplecourse
In this episode, Rinie and Sanchita discuss the topic of traveling without kids. They share their own experiences and address the guilt and judgment that often comes with leaving children behind. They emphasize the importance of havin...2024-07-1224 minThe Modern Indian Parent5. Is Baby Led Weaning better than Spoon Feeding?Starting solids 1:1 program by Sanchita Daswani -
https://www.sanchitadaswani.com/introtosolids
Solids Made Simple online course by Sanchita Daswani -
https://www.sanchitadaswani.com/solidsmadesimplecourse
In this episode, Rinie and Sanchita discuss the different approaches when it comes to starting solids. The pros and cons, do you have to follow one way, what are the fears that parents have when following baby led weaning and tips to transition to this approach whenever your ready. After this episode, you will be confident to give self-feeding a go with your child.
(00:00...2024-07-0536 min
The Modern Indian Parent4. My Child Won't Eat Without Screens or ToysToddler nutrition program by Sanchita Daswani - https://www.sanchitadaswani.com/toddlers
In this episode, Sanchita and Rinie discuss all about distraction feeding. The discussion goes into understanding about what it is really is and if it is a problem for our kids in the long term. They then discuss why distraction feeding has become so common and all the pressures we face as parents that has led to this. They then shift gears towards solutions and simple ways to slowly move away from distraction feeding at mealtimes.
(00:00) Welcome
(02:09) Our experience with distracted feeding
2024-06-2731 min
The Modern Indian Parent3. Sleep Training 101Infant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep
1:1 Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations
(00:00) - Welcome
(03:05) - Impact of a child's sleep on parents' lives
(05:58) - Rinie's experience with sleep Consulting and training
(09:02) - Rinie's experience with sleep training
(10:21) - Sanchita's experience with sleep training twins
(13:24) - What is sleep training?
(16:24) - What is the best right age for sleep training?
(19:48) - What is the best sleep training method?
(22:34) - Is...2024-06-2734 min
The Modern Indian Parent2. Why Your Baby Is Waking Every 2 HoursInfant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep
1:1 Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations In this episode, Rinie and Sanchita discuss the common issue of babies waking up every two hours and and discuss the common reasons why babies wake up frequently at night, including hunger, teething, sleep regression, and sleep associations. The conversation then delves into the concept of external sleep associations and how they can contribute to frequent night wakings. The conversation concludes with a mention of sleep training as a potential solution for improving sleep...2024-06-2730 min
The Modern Indian Parent1. The Right Way to Start SolidsStarting solids 1:1 program by Sanchita Daswani - https://www.sanchitadaswani.com/introtosolids
Solids Made Simple online course by Sanchita Daswani - https://www.sanchitadaswani.com/solidsmadesimplecourse
In this episode, Sanchita and Rinie break down important information you need to know before starting solids. From knowing when your baby is ready to not getting fooled by false signs. They then further discuss the importance of not focusing on quantity when starting solids and its long term impact on our kids’s health. They further break down common myths we hear on how we must start solids to...2024-06-2729 min