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YourSkinsGymYourSkinsGymWhat is YourSkinsGym? My Story, and Beginning of Season 2!!Im so grateful for this past year and so excited to keep going! Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am today! I hope you enjoy! Thank you for watching/ listening! Sending love,Rio-Madison Thank you for listening!Happy Hump DayAny inquiries, questions, comments, episode requests feel free to reach out:Email: riomadison.aa@gmail.comInstagram: https...2025-06-2523 minYourSkinsGymYourSkinsGymMen's Mental Health in Mid Twenties with My Cousins James and VinToday we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today along with what lifts them up, motivates them, and gets them through hard days. June is men's mental health awareness month and I'm so grateful they were happy to help spread awareness through this conversation. Thank you for listening and I hope you enjoyed!Happy Hump DayAny inquiries, questions, comments, episode requests feel free to reach out:2025-06-111h 33Entrepreneurs for ImpactEntrepreneurs for Impact#229: Dr. Liz Dennett, CEO of Endolith – Sustainable Mining with Microbial Power. Copper Extraction from Low-Grade Ores. Critical Metals. Biotech. PhD in Astrobiology. BHP and Rio Tinto Partnerships.Endolith is a Denver-based biotech startup revolutionizing mining by leveraging microbes to sustainably extract copper and lithium from low-grade ores. Founded in 2023, the company employs custom-engineered microbial communities, adaptive biohatcheries, and real-time cloud-based monitoring to enhance mineral recovery while minimizing environmental impact. Endolith's innovations have demonstrated significant improvements in copper extraction, attracting partnerships with industry leaders like BHP and Rio Tinto. Their approach not only boosts efficiency but also reduces reliance on harmful chemicals, aligning mining practices with clean energy goals.–Dr. Liz Dennett is a technologist and entrepreneur with...2025-06-0249 minSLAVES OF POP: Conversando Sobre MúsicaSLAVES OF POP: Conversando Sobre MúsicaLady Gaga 💀 Gagacabana 🇧🇷Neste Episódio Conversei Com Vinicius Do Portal "Little Monsters Brasil ". Sobre Lady Gaga No Rio E A Relação Da Música Da Lady Gaga Em Nossas Vidas. 💀🇧🇷 Siga Portal "Little Monsters Brasil "https://www.instagram.com/littlemonsters_brasil/💀🇧🇷 Playlist Lady Gaga No Rio, Youtube: https://www.youtube.com/watch?v=WJEBTUI-zF8&list=PL8FM8H3KYnePWaFS-_CCZSN85wJYq2PLx💀🇧🇷 Para Novidades Do Mundo Pop, Siga Nosso Instagram:https://www.instagram.com/slavesofpop/💀🇧🇷 Nosso Site: www.slavesofpopbr.com💀🇧🇷 Setlist Lady Gaga No Rio No Spotify: https://open.spotify.com/playlist/3VoasyUvwns0mbgPosAr1k2025-05-311h 30YourSkinsGymYourSkinsGymThe PMDD Project with Phoebe Williams Today we are talking with Phoebe Williams. Phoebe is the founder of the PMDD project and a PMDD survivor herself. After working in the corporate world Phoebe decided to shift gears and enter the charity sector to pursue a meaningful career and The PMDD Project became the perfect way for her to do that. As someone who struggles with PMDD Phoebe wanted to bring more awareness and community around PMDD. She has since learned just how validating connecting with the right people can be. Throughout this episode this is confirmed while we both share pieces of our stories with...2025-05-2852 minA Charge To KeepA Charge To KeepMay MadnessRio Hondo Prep will take on University High School from Irvine in the CIF Southern Section Finals this Friday morning at 10:00am. Although RHP is the designated home team, the Trojans will feel right at home with the game being played at Deanna Manning Stadium just 3 miles from their campus. The Kares reached the Championship Game only one previous time 46 years ago back in 1979. The 2025 squad could potentially make history and hang a new type of banner in the very crowded rafters of the Stivers Center back in Arcadia. Our special guests today are Juniors Janna Taflinger and Madison...2025-05-281h 19The Third Story with Leo SidranThe Third Story with Leo Sidran288: Crossing the river - 20 years of "Al otro lado del rio"Twenty years ago, “Al otro lado del río" became the first Spanish-language song to win an Academy Award for Best Original Song. Written by Jorge Drexler in a single day while staying in Madison, Wisconsin, and recorded in a mix of home and studio settings, the song’s journey was as unexpected as its lyrics suggested. At the time, it felt like an anomaly. This year, when “El Mal” from Amelia Perez won the same award, it barely registered as unusual. That alone says something about how much can shift in 20 years—culturally, personally, globally. Here we...2025-05-161h 22YourSkinsGymYourSkinsGymHow I Get Myself Up from Lows / My Non Negotiable's In honor of Mental Health Awareness month today we are going to be talking about mental health! Mental health is just as important as our physical health and if not taken seriously or treated with proper care can hurt us just as much too. Mental health has been significant in my life as someone who has suffered with anxiety, depression, OCD, eating disorders, PMDD, and a day to day tough voice in my head. I'm happy to have a honest chat today about some of my personal struggles, how I get myself up from lows, and my non negotiable's...2025-05-1422 minYourSkinsGymYourSkinsGymWellness Trends with Madison & Rio-Madison Today we have Madison Sullivan on the pod again for a chat about wellness trends. Have we tried them? Do we like them? and some good old friend convo in between. I hope you enjoy this episode with one of my besties.Thank you for listening!Happy Hump DayAny inquiries, questions, comments, episode requests feel free to reach out:Instagram: @yourskinsgym.podcastLove, Rio-Madison2025-04-3043 minYourSkinsGymYourSkinsGymBeating Disordered Eating, Healing Hunger Cues, and More with Anika RoyHey everyone! Today we are joined by Anika Roy, creator of Beating Disordered Eating. Anika is an eating disorder survivor herself and a soon to be psychiatric physician associate with a goal to help others heal. In today's episode Anika gives us insight into her personal journey from anxiety, ed, and struggles that came with it to where she is now. As well as some of her favorite healing hacks that she's learned along the way. We talk about how to heal hunger cues, relationship with exercise, and the importance of throwing out clothes that no longer fit us...2025-04-1657 minYourSkinsGymYourSkinsGymHow To Know When Youre Done - with something, someone, or somewhereHey everyone! Today we are talking about how to know when you're done with something, someone, or somewhere. If you’ve ever quit a job, broken up with someone, moved cities, or decided to close certain doors in your life than you might be familiar with this feeling. Sometimes it's subtle, uncomfortable, sometimes it's big, loud, and we know exactly what it's pointing to. Regardless of where you're at or if you've been here before this episode is going to help pinpoint the feelings that come with being done so we can move forward. We talk about what it me...2025-04-0916 minYourSkinsGymYourSkinsGymBeing Your Own Advocate, Choosing Self Love, & Creativity as a Healing Outlet with Avery Toomes Today we have an incredibly empowering story from Avery Toomes. After a challenging medical journey and being diagnosed with Acromegaly Avery shares how she’s come to be in a place of choosing self love and acceptance. During this conversation Avery gives insight into the process of her diagnosis, how acromegaly has changed her features, and how she has “laid to rest” the old version of herself so she can fully and happily be in her present self. We talk about the importance of being your own advocate, and how doing so regardless of what anyone else says, reminds us tha...2025-03-191h 18YourSkinsGymYourSkinsGymA Talk On Eating Disorders, with Love Hi Everybody!Today we have a topic very near and dear to my heart. We start a conversation on Eating Disorders which I intend to spend more time on, on YourSkinsGyms podcast. Today we spend time talking about the biggest things I've learned through my own eating disorder journey, how to support someone/ what to do/ what not to do, and some signs to look out for. Eating Disorders are very fragile and serious, there are many resources out there for support including some that I have added below. Please take proper care if you are struggling...2025-03-0527 minJames and Madison PodcastJames and Madison PodcastThe Girl from Ipanema: History, Legacy, and Impact"The Girl from Ipanema" is a globally recognized Brazilian bossa nova song, composed by Antônio Carlos Jobim and Vinícius de Moraes. The article details its history, noting its inspiration from a young woman named Helô Pinheiro. It highlights the song's numerous recordings and its cultural impact, including legal disputes over copyright and trademark. The article lists notable covers, chart performances, and certifications, plus its recognition by the Grammy and Latin Grammy Halls of Fame and the Library of Congress. Furthermore, the song's influence is shown through its use in the 2016 Rio Olympics. The page provides a comprehensive ove...2025-03-0110 minYourSkinsGymYourSkinsGymRest: Types of Rest, Intentional Rest, & Rest Doesn't Mean Doing NothingIn this episode we explore the 7 different types of rest our bodies need and by understanding that there are different kinds of rest, we can understand that rest doesn't mean doing nothing. We explore how just having the intention and mindset of being in a rest mode can help us to be mindful about taking what we need to avoid feeling drained or reaching burnout. I'm sure we all know someone who says, “I'm not good at resting”, “I don't know how to let myself sit still” or, “I don't know how to do nothing”, etc. and we may argue with t...2025-02-1918 minThe BullvineThe BullvineE174 Bob Hagenow: A Legacy Built on a HandshakeIn this episode of The Bullvine Podcast, hosts Bella and Douglas discuss the remarkable career of Bob Hagenow, Key points covered include:1. Bob’s background: Growing up on a registered Holstein dairy farm in Manitowoc County, Wisconsin, and his education at UW-Madison.2. Career at Vita Plus: Bob’s 38-year journey from nutritionist to regional business manager, impacting over 400 employee-owners.3. Industry contributions: Bob’s work in nutrition innovation, team development, and industry leadership.4. World Dairy Expo involvement: 40 years as a ring steward and his contributions to the event’s board and comm...2025-02-1807 minThe BullvineThe BullvineE174 Bob Hagenow: A Legacy Built on a HandshakeIn this episode of The Bullvine Podcast, hosts Bella and Douglas discuss the remarkable career of Bob Hagenow, Key points covered include:1. Bob’s background: Growing up on a registered Holstein dairy farm in Manitowoc County, Wisconsin, and his education at UW-Madison.2. Career at Vita Plus: Bob’s 38-year journey from nutritionist to regional business manager, impacting over 400 employee-owners.3. Industry contributions: Bob’s work in nutrition innovation, team development, and industry leadership.4. World Dairy Expo involvement: 40 years as a ring steward and his contributions to the event’s board and comm...2025-02-1807 minThe BullvineThe BullvineE174 Bob Hagenow: A Legacy Built on a HandshakeIn this episode of The Bullvine Podcast, hosts Bella and Douglas discuss the remarkable career of Bob Hagenow, a nominee for the 2025 World Dairy Expo Industry Person of the Year award. Key points covered include:1. Bob’s background: Growing up on a registered Holstein dairy farm in Manitowoc County, Wisconsin, and his education at UW-Madison.2. Career at Vita Plus: Bob’s 38-year journey from nutritionist to regional business manager, impacting over 400 employee-owners.3. Industry contributions: Bob’s work in nutrition innovation, team development, and industry leadership.4. World Dairy Expo involvement: 40 years...2025-02-1807 minYourSkinsGymYourSkinsGymStress Part 1: Stress Management & The Difference Between Stress and Anxiety In this episode we begin the discussion about the complex topic of stress. How it affects our lives when it goes too far but also how and why we need it. The fact that there are both positive and negative stressors in life, the difference between stress and anxiety and how to manage our stress. I share some techniques for stress management and how important it is for our health that we at least try to implement them. Health is wealth!! Thank you for listening!Happy Hump DayAny inquiries, questions, comments, episode...2025-02-0519 minYourSkinsGymYourSkinsGymDance Career, Yes Era, and Living in Alignment with Julia MyersIn this episode we are joined with the powerful and beautiful, Julia Myers. On and off the stage her light shines bright. Julia gives us some insight into her career as a dancer and what it's been like learning “the game” of the industry while living in LA. She shares recent projects she's been up to including choreographing Victoria Justice’s new music video, “Down” (Link Below). Julia doesn't just share words and insights but the badass and motivational energy in this episode is radiant. I'm so grateful to have had this opportunity to get to know her more a...2025-01-2257 minYourSkinsGymYourSkinsGym2025! Sharing My Holistic New Years Routine Happy New Year! Happy 2025!In this episode I walk you through my journey with going from restrictive resolution setting to a new holistic new years routine that makes me feel clear on my values, visions, and goals. We also talk about visualization and the power of creating a vision board. I'm excited for this year and the opportunity that a new year brings. Im looking forward to continue growing this podcast and giving it my best. Thank you to all YSG listeners for being a part of it so far. Let's have a...2025-01-0819 minYourSkinsGymYourSkinsGymA Christmas Special with Lisa and ChrisAll things and feels of the holiday season plus a story...Happy Holidays, Merry Christmas, and Happy hump day everyone!!YSG wishes you and your people the best.Thank you for listening/watching and I hope you enjoy!Any inquiries, questions, comments, episode/topic requests feel free to reach out:Instagram: @yourskinsgymLove,Rio-Madison2024-12-2549 minPlay Me or Fade Me Sports Betting Picks PodcastPlay Me or Fade Me Sports Betting Picks PodcastThat's a winner? 2 College Football Bets (James Madison, UNLV/Cal Total), 6 College Basketball Bets (Michigan, New Mexico, Bradley, UT Rio, North Dakota, UAB), and 1 NHL Bet (Detroit) for WednesdayUnderdog Promo Code: PLAYMESignup Link: https://play.underdogfantasy.com/p-play-me-or-fade-meSupport the Show/Community Best Bet Newsletter: buymeacoffee.com/playmeorfademeToday's Card:Play 1: CFB James Madison -7 vs. Western Kentucky (-112)Play 2: CFB UNLV/California Under 48.5 (-115)Play 3: CBB Michigan -2.5 vs. Oklahoma (-102)Play 4: CBB New Mexico -2.5 vs. VCU (-115)Play 5: CBB Bradley -1.5 vs. San Francisco (-115)Play 6: CBB UT Rio Grande Valley -2.5 vs. Southern Utah (-115)...2024-12-1815 minYourSkinsGymYourSkinsGymThe Process of Taking Risk and Leaps (9 Steps to Making Change and Writing Your Own Story) In this episode we are talking about the process of taking risk, leaps, making change, and writing your own story. I walk us through 9 steps that help me decide to just go for it when making any scary change in my life. How do we get to the point of needing to stop the thinking and feeling part and say to ourselves, "I'm ready as ill ever be and its time to just go for it"?, "How do we stop those "what if?" questions from holding us back, choose trust ourselves and discover the unknown? I use my process...2024-12-1117 minYourSkinsGymYourSkinsGymChange, Friendships, and Farts with Madison Sullivan In this episode we are joined by Madison Sullivan, a master hairstylist, freelance professional, busy woman working fashion week, usually on a set in NYC, a wonderful friend, fiancé, and all around great person. She is one of my closest friends and since I started this podcast I've wanted to have her on. In this episode Madison tells us about her journey with accepting change when her life took a different turn than originally planned. We dive into friendship, what it means to be a good friend, and also how to release expectations in friendships. We giggle pretty much t...2024-11-2745 minPodcast Espacio 4 FMPodcast Espacio 4 FMDESAFINADO 131 DANI LLAMAS, ÁNGELES TOLEDANO, CLUB DEL RÍO, CUNNINGHAM&BIRD, DELBOSQUE, Y ENTREVISTA ESTHER CARRODEAGUASDESAFINADO 131 que viene con el recuerdo, aprovechando su paso por Madrid, de "Sangre" el último disco de DANI LLAMAS. También pasa por el programa un disco importante, el primero de ÁNGELES TOLEDANO, "Sangre sucia". Un pequeño EP, de siete canciones íntimas y preciosas de CLUB DEL RÍO. Y la unión de ANDREW BIRD y MADISON CUNNINGHAM. Entrevistamos a ESTHER F. CARRODEAGUAS, autora del texto de "IRIBARNE" la obra de teatro sobre (pero no sólo) de Manuel Fraga. Que llega a las tablas del AUDITORÍO PILAR BARDEM . Terminamos con una canción de la banda DELBOSQUE...2024-11-2250 minYourSkinsGymYourSkinsGymShowing Up - For Ourselves, For Others, & Others Showing Up for Us Showing up is important and the best way to show up is to just show up!This episode is for when it doesn't feel so simple and for when we need a reminder of just how important it is to be there, for ourselves and for others.In this episode we also discuss how it feels when we expect someone to be there for us and they aren't. Releasing that expectations frees us up to make space for appreciating the people who do, including ourselves.A reflection is offered to think about a...2024-11-1310 minLOME (Love Of My Ears)LOME (Love Of My Ears)VLLV - FMR mix #099TG: t.me/VLLV_Moscow_DJ 1. 00:00 Deep Dish - Flashdance (Ayur Tsyrenov Extended Remix) 2. 01:20 The Beatnuts - Se Acabo (Ely Oaks Flip Extended) 3. 02:28 Depeche Mode - Personal Jesus (RAKURS & EWELLICK Remix) 4. 02:43 John Dahlback - Liberty (feat. Benjin) (Original Mix) 5. 03:44 Tones and I Vs. Max-Wave & Jan Steen - Dance Monkey (DJ JURBAS MASH UP) 6. 04:45 Milk & Sugar vs. Vaya Con Dios - Hey (Nah Neh Nah) (Jean Luc Remix) 7. 06:02 HÄWK & XVW vs. Akon - Tequilla vs. Belly Dancer (WeDamnz Mashup) 8. 06:17 LittGloss - Milkshake (Squared Club Edit) 9. 07:33 Vicetone & Tony Igy - Astronomia (Kolya Funk Extended Mix) 10. 08:19 LORD - Take Me Away (Extended M...2024-11-011h 01YourSkinsGymYourSkinsGymOctober, Recent Favorites, and a New Vibe October is a weird month, almost like it's just the road from September to November. During this episode I share some recent favorite things that have been making it feel better.It's coming to a close though so we end off with Happy Halloween wishes and an intro to November.I hope you enjoy this episode!Any inquiries questions comments episode recommendations/requests feel free to dm me:Instagram: @yourskinsgym-Astrology Info:CHANI - https://open.spotify.com/show/7hpCJfE2JItPqOj8AgONCp?si=3f5...2024-10-3021 minYourSkinsGymYourSkinsGymSelf Love and More Self Love and More Sharing some insight into my story with self love and how I recently needed a reminder of what it's like to be on a self love journey. We go through some ways to practice self love and either begin or be on this journey depending on where you are at. We talk about that mean voice that pops up in our heads and how the power of affirmations and positive self talk can help us reframe. At the end of this episode there are some journal prompts...2024-10-1617 minYourSkinsGymYourSkinsGymHangout Session; Lets Slow Down and Reflect In this episode we just chill out for a minute because how is it October 2nd already?For me, September went too fast and a lot went on in it. I needed a second to look back at it, see whats coming with me and whats staying in the past. A moment to reflect.In this episode we have a hangout session and pretend you're right there in sweats hanging out on my bed with me.If you felt similarly to me and this episode resonated with you, here are some journal prompts...2024-10-0222 minChanging the ConversationChanging the ConversationMindfulness and WellbeingRio-Madison Aracri and Katie Kobie share strategies to support mindfulness and wellness with host Dwayne Watkins. Visit c4innovates.com, subscribe to receive newsletter and training updates, and follow us on Twitter, Facebook, LinkedIn, and YouTube for more resources to grow your impact. Learn More Rio-Madison Aracri Katie Kobie Dwayne Watkins YourSkinsGym: a podcast by Rio-Madison Aracri 2024-09-3019 minThe Jump AroundThe Jump AroundEp. 4: Conference Opener versus USC + Jack Del Rio Joins!The Wisconsin Badgers are preparing for their conference opener against USC. As double-digit underdogs for the second game in a row, how will this game against the Trojans set them up for the remainder of this Big Ten schedule? Plus, Luke Fickell says the Badgers are leaving the door open for Tyler Van Dyke to return next season, and can the Badgers base their new identity in the defense under Mike Tressel? How does Matt Sluka's NIL dispute with UNLV impact the landscape of the transfer portal moving forward? Former NFL head coach and new Badgers football senior advisor, Jack...2024-09-2647 minYourSkinsGymYourSkinsGymDoing What Is Best For You Why can this be so hard sometimes?What can we do to make it feel easier?What are the benefits?In this one precious life, doing what is best for us goes the longest way but it can be hard sometimes. In this episode we explore the questions above and leave room for more, cause its just not at simple as it sounds.Sending you all love during this eclipse season, remember light cannot exist without the dark and that we need all the feels! They make us human!...2024-09-1812 minJaytech Music PodcastJaytech Music PodcastJaytech Music Podcast 189 - Summer Megamix 2024The September 2024 episode of Jaytech Music is a megamix of some highlight tracks from recent sets and shows. There's music from the likes of Protoculture, Amy Wiles, Alex Sonata & The Rio as well as a new Jaytech remix of a Morgin Madison album track for Enhanced.  0:00 1. Guy Didden - I'll Be There [Colorize] 5:05 2. Sebastian Schetter - Moon Energy [Perfecto Black] 9:44 3. Anyasa feat. Coulson - Closure (Club Mix) [Anjunadeep] 14:07 4. Quiver - All I Wanna [Anjunadeep] 20:01 5. Nihil Young & Jordan Arts - Finaly Here [ZeroThree] 25:33 6. ANUQRAM - Alright Now [Anjunabeats] 30:25 7. ANUQRAM & Alexey Sonar - C...2024-09-062h 00YourSkinsGymYourSkinsGymYour Comfort Zone Won't Kill You - Comfort Zones and My Trip to Iceland Happy Virgo Season and Happy September!I recently took a trip to Iceland, it was amazing and I was with amazing people. It was cold though, and we camped. I had never been camping before - this part was totally out of my comfort zone and it got me thinking about how stepping out of our comfort zones help us grow and expand. Sometimes when its too far out though, its does the opposite and can completely stress us out.It's important to know when its just too much, and to also know that your...2024-09-0417 minYourSkinsGymYourSkinsGymPeople Pleasing, Family Dynamics, and Erewhon with SuperflirtIn this weeks episode we are joined by Noah D'Ambrosi, aka, @superflirtxo - a super cool human who happens to be my cousin.We talk about people pleasing in and out of the music industry, our funny Italian family, the discontinuation of Pastina, and is LA gatekeeping Erewhon??BTW in this episode I said that Barilla was the brand to discontinue Pastina but I was WRONG and the brand was Ronzoni so, my bad.This was such a great natural conversation and it was the first episode to be recorded on video. You...2024-08-2150 minYourSkinsGymYourSkinsGymSelf Care and Routine Self care routines exist, self care when out of routine exists, self care without routine exists. And it's something that is there for us in-between, however we are feeling, whenever we decide to implement it, self care is there.How can we take care of ourselves when routines change though?We break it down in this episode and I share some self care ideas.Happy Hump Day!Any inquiries please feel free to contact meInstagram: @yourskinsgymEmail: riomadison.aa@gmail.com2024-08-0721 minYourSkinsGymYourSkinsGymSelf Care and RoutineSelf care routines exist, self care when out of routine exists, self care without routine exists. And it's something that is there for us in-between, however we are feeling, whenever we decide to implement it, self care is there.How can we take care of ourselves when routines change though?We break it down in this episode and I share some self care ideas.Happy Hump Day!Any inquiries please feel free to contact meInstagram: @yourskinsgymEmail: riomadison.aa@gmail.com2024-08-0721 minYourSkinsGymYourSkinsGymBig Life Changes, Medical Diagnoses, Anxiety, and Inside out 2 with Lisa Aracri Our first guest on YSG Podcast and we are joined by Lisa Aracri, my sister and best friend. Lisa shares with us her journey of being diagnosed with Epilepsy and Psoriasis and how her anxiety has transformed through those big changes. We dive deep and also giggle, we briefly talk about how much we both loved and related to Inside Out 2 but don't worry - no spoilers! I hope you enjoy listening to this conversation as much as I loved having it. Feel free to leave comments and spread the love. Happy Hump...2024-07-2448 minYourSkinsGymYourSkinsGymTable for 1 - Overcoming Fear and Learning to Enjoy Solo Dates When we do things solo and learn to enjoy our own company there is something so healing about it. We learn to trust ourselves in alone time. Choosing what to do with our time when it's just up to us, we get to know ourselves more too.In this episode we discuss how to move past the fear of judgement, get more comfortable, and enjoy our own company.We share some ideas of what to do alone and I share stories about my experiences with solo dates....2024-07-1112 minYourSkinsGymYourSkinsGymTable for 1 - Overcoming Fear and Learning to Enjoying Solo DatesWhen we do things solo and learn to enjoy our own company there is something so healing about it. We learn to trust ourselves in alone time. Choosing what to do with our time when it's just up to us, we get to know ourselves more too. In this episode we discuss how to move past the fear of judgement, get more comfortable, and enjoy our own company. We share some ideas of what to do alone and I share stories about my experiences with solo dates. I hope you enjoy today's episode...2024-07-1012 minYourSkinsGymYourSkinsGymIntro to Your Skins Gym/ Where I am at/ Grief with no timelineIve been thinking about what to say for this first episode, too excited to know where to start - how to pick one thing and how to bring the biggest and best of what Ive felt and learned up until this one moment. That just didn't seem to be working for me, instead I decided to start with right now. Meet myself where I am at, and talk about exactly how my life is now.In this episode I introduce yourskinsgym, the concept, introduce myself, and talk about this hard feeling Ive been dealing with called grief...2024-06-2514 minCompany InterviewsCompany InterviewsAmerican Pacific Mining (CSE:USGD) - Unlocking Value in US Copper & Gold AssetsInterview with Warwick Smith, Director & CEO of American Pacific Mining Corp.Recording date: 15th April 2024American Pacific Mining Corp.  offers investors compelling exposure to high-grade copper and gold assets in mining-friendly U.S. jurisdictions. The company's portfolio is headlined by the Palmer VMS project in Alaska and the Madison skarn-porphyry project in Montana.At Palmer, American Pacific has attracted a major partner in Japanese smelting company Dowa Metals & Mining. DOWA is aggressively advancing the project, with plans to spend C$17 million (US$12.8 million) on exploration in 2024. The company is targeting the expansion of t...2024-04-1826 minL\'événement ne ment pasL'événement ne ment pasÉpisode 33 : Souleymane Cissokho - Médaillé olympiqueFace à face entre Souleymane Cissokho et Olivier Harnichard pour un échange intense sur les moments de live que peuvent faire vivre la boxe 🥊Médaillé olympique en bronze aux Jeux Olympiques de Rio en 2016 se livre sur ses moments les plus intenses, sur sa vision du ring de boxe en véritable arène de spectacle et sur la préparation, capitale, pour chaque performance.Souleymane a découvert la boxe à 14 ans et grandit très vite dans ce sport en devenant, un an et demi plus tard, champion de 🇫🇷 chez les cadets !Capitaine de la Tea...2024-04-0953 minConfessions Of An ActressConfessions Of An Actress2 - Christiane NollThis New York born, New Jersey raised actress received TONY and Drama Desk Award nominations and won a Helen Hayes Award for her portrayal of Mother in the Kennedy Center Revival of RAGTIME on Broadway. She is currently starring in the record-breaking First National Tour of DEAR EVAN HANSEN. She made her Broadway debut creating the role of Emma in JEKYLL & HYDE, receiving a FANY award for Best actress in a musical. Ms. Noll received her second Drama Desk nomination for her work in CHAPLIN on Broadway. She has been seen perennially as Sister Margaretta in NBC’s THE SOUND OF...2024-04-031h 02Dinner for ShoesDinner for ShoesTrans Glam Girl Madison Werner on Celebrity Style + Self ExpressionDinner for Shoes is a podcast hosted bySarah Wasilak, a fashion and food enthusiast with her mouth full. With appearances by her cats,Trish andKit, and agendas that almost always go to shit, we aim to dive into a discussion about fashion and style and break some bread in each episode. In episode 23, Trans Glam GirlMadison Werner on Celebrity Style + Self Expression, Sarah talks to Madison, who is a writer, queer advocate, and content creator. Having met on social media, Sarah, who lives in NY, and Madison, who’s based in LA, have kept in touch and in...2024-03-0757 minThe Al Galdi PodcastThe Al Galdi PodcastEpisode 707: Ron Rivera fires Jack Del Rio and Brent Vieselmeyer and much more13:36 - Commanders: in-depth reaction to head coach Ron Rivera firing defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer, including key comments from Rivera at his day-after-the-game press conference off the 45-10 loss at the Dallas Cowboys on Thanksgiving42:16 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what went wrong with Jack Del Rio as Washington defensive coordinator and what might be different for the Commanders' defense with head coach Ron Rivera serving as defensive coordinator for the rest of the season2023-11-271h 42The Al Galdi PodcastThe Al Galdi PodcastEpisode 697: preview of Commanders at Seattle Seahawks and more14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments...2023-11-101h 24The Santana Podcast feat. Rio Santana & JC SantanaThe Santana Podcast feat. Rio Santana & JC SantanaUFC 295 Jiri Prochazka vs Alex Pereira, Musk vs Zuckerberg Update - Santana Podcast EP. 2Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans. But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 brings the much-anticipated battle between Jiri Prochazka and Alex Pereira. We're gearing up for the most epic fight night! Join us as we discuss the predictions, potential strategies, and the excitement surrounding this clash. UFC fans, mark your calendars...2023-11-0746 minLas Comadres Del RíoLas Comadres Del Río# 314 El Caso PARRA, MAYER y EX de MADISON #LCDLF3 , MARIA RAQUENEL Y #PEPISON Ven acompáñanos a platicar el chisme de los famosos, María Raquenel con su nuevo capítulo, caso Héctor "N" y la intervención de Mayer en defensa de Alexa y varios temas más !!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/lascomadresdelrio/support2023-04-291h 59The OdderThe OdderEpisode 30: Missing and Unsolved: The Crew of the Mary CelesteWhen a ship is found floating in the fog absent of its captain and crew, it leads to years of mystery, speculations, and a strange cameo by Sir Arthur Conan Doyle. What happened to make nine people and a ship's cat vanish without a trace? Could it have been sea monsters? a murderous conspiracy by another ship's captain? or is the Mary Celeste cursed with more than a couple strange occurrences? Listen now to find out and see what you think happened! Want to request your own personalized episode? Email me at theodderpod@gmail.com!F...2023-04-2727 minDrop The BiscuitDrop The BiscuitRio Rock 9Another fine selection of 50’s & 60’s Rockin’ n Rollin’ Country & RnB tunes to see you through this Easter period. Intro…… 1 Buddy Holly & The Crickets-Rip It Up 2 Jimmy Dee & The Offbeats-Henrietta 3 Charlie Gracie-Wildwood Boogie 4 Earl Chatman-Take Two Steps Back 5 The Delco’s-Arabia 6 Charles Epps-Rock With the Boogie 7 Sonny Burgess-Sweet Misery 8 Buster Brown-Madison Shuffle 9 The Harptones-Is This Really The End 10 Eddie Fontaine-Cool It Baby 11 Johnny Otis & His Orchestra-All Nite Long 12 Eddie Fontaine-Nothin...2023-04-0800 minUrban Political PodcastUrban Political PodcastAre Community Land Trusts Transformative? Community land trusts are proliferating across the globe, promoted as a potential solution to the ever-worsening affordable housing crisis. CLTs provide a mechanism for decommodification, collective ownership, and community control; however, those ideals are hard to operationalize, and many CLTs function more as traditional affordable housing providers than as urban commons. This episode discusses the causes of this tension as well as regional differences and issues of funding and scale framed around the question: are CLTs transformative? The moderator of this podcast is Mathilde Lind Gustavussen. She is a PhD candidate in sociology at the Freie Universität...2023-03-171h 00Underground USAUnderground USAWe Have So Much To Be Thankful ForBefore we get to this episode of The Captain's America: Third Watch with Matt Bruce, I’d like to say a couple words about rushing through life to dispense with Thanksgiving to get to the marketed holiday of Christmas.History has it that New England and Virginia colonists originally celebrated days of fasting as well as days of Thanksgiving, thanking God for blessings such as harvest, ship landings, and the end of droughts. These were observed through church services and then accompanied by feasts and communal gatherings afterwards.The event the Americans commonly called the first Th...2022-11-1925 min@goryach mp3@goryach mp3tiparadiomix #107 📻Faxonat – 20-00Kiismin, Veronica Bravo – ToxicDrama B, Besomage, Antomage – Ready Or NotDJ Jedy – Bye byeBADDIES ONLY, Macks, Sobrino – Pueda VerteAlex Menco – Don’t Leave Me AloneMadism, LPW – Forever In My MindBbno$ – i see london i see franceConnor Price, Killa – VioletTep No – Days Go ByDJ Sava, Emil Lassaria, Adriana Onci – Stay With MeVINAI, John de Sohn – Ghost TownJames Carter, Punctual, Rbz – Body LanguageCammy, Bahti – FerrariAnthony Keyrouz, offrami, Jeannette – Tell Me HowPaul Oakenfold, Willim, HA-TFELT – Ho...2022-10-161h 50Latter-day Saint MBA PodcastLatter-day Saint MBA PodcastDavid CheckettsDavid W. Checketts is one of the most seasoned and well-known sports, media and entertainment executives in theindustry with a career that has spanned over four decades. Over that time, Mr. Checketts has been responsible for thesuccess of some of the most iconic brands in their respective industries.Mr. Checketts is the Managing Partner of Checketts Partners Investment Management, a private equity firm foundedin 2011 focused on sports, media and entertainment with investments in premium hospitality, ticketing, ArtificialIntelligence / data analytics and broadcast technology services. The firm has also advised investors...2022-08-101h 10Letras en el tiempoLetras en el tiempoEl amor maduro en la literatura‘El amor maduro en la literatura’. Especial de Patricia del Río sobre los amores otoñales. En esta oportunidad, conversa con la escritora, poeta y guionista, Giovanna Pollarolo, autora del libro de relatos cortos ‘Matusalén’ (Cocodrilo ediciones, 2022). Historias de mujeres que enfrentan los miedos de la madurez, la vejez, y solo les queda esperar el final de su vida. La psicóloga clínica y educativa, Rachel Watson, explica cómo viven su sexualidad las personas adultas mayores. El periodista Diego Pajares recomienda las películas ‘El amor tiene dos caras’ (‘The mirror has two faces’’), con Barbra Streisand y Jeff Bridges...2022-06-2642 minAlready Rollin Silver RidesAlready Rollin Silver RidesSilver Rides With TIANNA MADISON-BARTOLETTA (EP 023)In a very special interview, Silver speaks with Olympic gold medalist and world champion long jumper and track star Tianna Bartoletta. Talking about her time growing up in Ohio, to running at the rio Olympics and winner gold, “Tianna B” tells her story to Silver. HEAR IT HERE, or catch the video interview on YouTube: Silver Rides! #AlreadyRollin2022-04-1927 minNexxlegacyNexxlegacyShaunice aka Rio Interview on Nexxlegacy s1e10Shaunice aka Rio Interview on Nexxlegacy hosted by Charles iambranded Madison Listen to the radio station using the apps #ios - https://apps.apple.com/us/app/nexxlegacy/id1556213017 #googleplay - https://play.google.com/store/apps/details?id=com.radio.mfa6aedb1f Download the app for free #Nexxlegacy #FameHoliday #HipHop #Culture #Music #RnB #RythmnBlues or go to http://www.nexxlegacy.com2022-04-1851 minConcerts That Made UsConcerts That Made UsMade 2 RiseThis week Brian is joined by Rio from Made 2 Rise,Hailing from the greater Baltimore, Maryland area, Made 2 Rise is a hard rock/metal band that has few limitations. Formerly known as Madison Rising, Made 2 Rise changed their name after much consideration following the passing of founder Rich Mgrdechian.With a fan base made of some of the most loyal fans in the country, Made 2 Rise feels that they are able to stretch boundaries, as noted by their latest EP release "EP.I.DEMIC” released May 2021. With five studio albums under their belt (four under th...2022-04-1454 minROGUE RADIOROGUE RADIOROGUE RADIO 044It's been a very long time since the last episode of ROGUE RADIO but I'm back with an episode filled with good music. And I think we have a new record because all music is available for free. So please check out the tracklist if you like a track and share this episode with your friends if you like it! Tracklist Da Hool - Meet Her At The Love Parade (Flash 89 Remix) https://soundcloud.com/flash89ex/da-hool-meet-her-at-the-love-parade-flash-89-remix Los Del Río - Macarena (Proppa Reboot) https://soundcloud.com/itsproppa/los-del-rio-macarena-proppa-reboot Earth,Wind & Fire vs. Alyx Ander - September & Y...2021-11-2334 minStereo HysteriaStereo HysteriaEpisode 356: Charlie’s Good Tonight, Isn’t He? (Live Stones 1964-2019)Route 66 (Camden Theatre, London 3-19-1964)It’s All Over Now (Civic Auditorium, Santa Monica, CA 10-29-1964)(I Can’t Get No) Satisfaction (ABC Theatre, Belfast 9-4-1965)The Last Time (UK Tour March 1965)Everybody Needs Somebody To Love (UK Tour March 1965)19th Nervous Breakdown (City Hall, Newcastle-Upon-Tyne 10-1-1966)Have You Seen Your Mother Baby, Standing In The Shadow (The Colston Hall, Bristol 10-7-1966)No Expectations (Intertel Studios, Wembley 12-11-1968)Love In Vain (Hyde Park, London 7-5-1969)Pr...2021-10-145h 00MADCITYPODCASTMADCITYPODCASTS2 Ep. 4 ~ My Date with Queen Of Dreams at Madison's CrucibleI had the distinct honor of hanging out with this up and coming band that boasts of their sound as being a "progressive power metal." I am inclined to agree. They played a hell of a show, and got a few more coming up soon. So please check them out on Facebook, Instagram, Tik-Tok and probably under your Grandma's mattress! UPCOMING SHOW DATES Sept 23th @HELLBASH in Rio, WI Oct 1st @Rocktober Kickoff SV2 Pub & Grille in Greenbay, WI. DON'T MISS OUT! --- Support this podcast: https://podcasters.spotify.com/pod/show/madcitypodcast/support2021-09-1514 minDj Energy FlightDj Energy FlightDJ ENERGY FLIGHT- АРХИВ RADIOSHOW (EPISODE 26)Радиошоу погружающее в атмосферу клубной музыки периода 2000-2010 годов! Композиции каждого выпуска играются в оригинальных версиях или ремиксах того времени, что бы полностью погрузить вас в настольгию по былым временам, ведь музыка по сути как машина времени, услышав звуки десятилетней давности вы вспомните те моменты, в которых именно она была саундтреком вашей истории. 01 - Madison Avenue - Don't Call Me Baby  02 - Rihanna - Umbrella Feat. Jay-Z [Seamus Haji - Paul Emanuel Remix]  03 - DJ Tonka - Don't Be Afraid (To Let Yourself Go) (Straight Disco Mix)  04 - Henry John Morgan Cherokee Go With It Shared Remix  05 - mondotek alive ph electro remix  06 - Cahill Sex Shooter (Dave Ramone Mix)  07 - Afrojack Feat Eva Simons - Take Over Control  08 - RIO - RIO - Shine On [Extended mix]  09 - David Guetta One Love feat Estelle Chuckie And Fatman Scoop Remix  10 - Meck feat. Dino - So Strong (Vandalism Remix)  11 - Freemasons - Heartbreak (Make me a dancer) (Club Mix)2021-07-2800 minRio Blanco County NewsRio Blanco County NewsDec 31 Newscast ~ Rio Blanco County News #36Thanks for listening to another edition of Rio Blanco County news. Here’s our community newscast for the week of December 31st Music | http://freemusicarchive.org/music/Ryan_Andersen/Pop_Music/Synthwave Copyright: Attribution-NonCommercial: http://creativecommons.org/licenses/by-nc/4.0/ Composer: Ryan Andersen Happy New Year, and goodbye to 2020. To wrap up a year like no other, we asked readers to tell us what kept them going. Thanks to all who submitted! You can read those responses on the front page. HT Editor Niki Turner says Good Riddance, 2020 in her column on page 4A. Rangely District Hospital CEO Kyle Wren and an...2021-01-0206 minThe Artist MattersThe Artist MattersBuddy Casimano - Dancer, Choreographer, PhotographerWelcome to episode 64. Everybody needs a buddy. Well, today you get one. A dancer, choreographer, photographer - today’s guest is Buddy Casimano. He has been a performer with 30 years of working experience in all mediums of show business.  Before tumbling into show business, Buddy was a competitive ELITE level gymnast as well as a 3 time Jr. Olympic swim champion.
 In the (late) 80's, he attended high school with teen pop sensation Debbie Gibson. After he beat her in the talent show, she hired him and as her back-up dancer for her concert tours.While on tour, Buddy performed at Roy...2020-08-241h 09Bella The PatriotBella The PatriotRio Hiett from Madison Rising and Unconstitutional Emergency Orders by Tyrant TimmyRio Hiett lead singer for Madison Rising a patriotic rock band that  played at the Trump Ralley in Tulsa will be on my show next week , when  you hear their rendition of The Star Spangled banner you will tear up ,  dam good .....you tube it ... I'll wear my skin tight def leopard cover  band outfit in honor of them with my 80s hair , air guitar and white boy  over bite ...oh I'll try and find my inside voice some day meanwhile...  the case brought by attorney Jeremy Munson was heard  ...2020-08-011h 00COVID-19 HeroesCOVID-19 HeroesMadison Kocian: Olympic ChampionThe world of sports has come to a complete standstill all over the world. 2016 Olympic champion, Madison Kocian, describes what it was like seeing the coronavirus pandemic prematurely end her gymnastics career. Together, we talk about the International Olympic Committee's decision to postpone the 2020 Tokyo Olympics and the important role athletes play as role models. Guest Bio Madison Kocian is an American gymnast who is an Olympic, World, and NCAA champion. On the uneven bars, she is a 2015 World Champion and the 2016 Olympic silver medalist. After winning Olympic gold as part of the "...2020-05-2915 minOrganize Your ButterfliesOrganize Your ButterfliesUncomfortable but Never Unsafe: Organizing the Future with Deja FoxxWhat does the world look like for GenZ-ers in these uncertain and confusing times? This episode’s guest Deja Foxx, is the co-founder of both the GenZ Girl Gang and El Rio Reproductive Health Access Project, and a future Presidential candidate(!), chats with Alejandra Castillo, CEO, YWCA USA, and Sophia Clarke, Communications Associate on how GenZ-ers are leading the digital revolution by utilizing digital platforms to organize and make generational change. Deja brings her personal wisdom and professional experiences to this dynamic conversation on topics including digital organizing, get out the vote efforts, and how the American dream is ba...2020-05-1441 minHangin with N8 the DrummerHangin with N8 the DrummerMadison Rising InterviewA very nice chat with two great guys! Rio Hiett and Ted Hile, lead singer and drummer for Madison Rising! America's Most Patriotic Rock Band! Check it out! Their new single is at the end! Men of Steel--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/n8thedrummer/message2020-05-081h 03Off The BrawlOff The BrawlMichael Conlan on lockdown strategies, world title targets, Rio 2016 reflections, and the ruthlessness of boxingUnbeaten professional and world amateur champion Michael Conlan joins Ronan Mullen to discuss his cancelled St Patrick's Day date at Madison Square Garden, COVID 19's new normal, his world title ambitions and more.2020-03-2326 minPlaybak PodcastPlaybak PodcastEpisode 26 - Verão 2020 By DJ Dentinho<img src="https://assets.podomatic.net/ts/84/0e/d4/djdentinho/3000x3000_14008838.jpg" alt="itunes pic" /><br />Regard - Ride It (Extended Mix) (XMiX Edit) Tones & I - Dance Monkey (Amice Remix) Ed Sheeran, Justin Bieber - I Don't Care (Loud Luxury Remix) (Extended) The Magician Feat. Years & Years - Sunlight (DJ Beats) David Guetta & Martin Solveig - Thing For You (Club Mix) Michael Calfan, Monique Lawz - Wild Game (Club Mix) Vintage Culture feat. Fancy Inc - My Girl (Extended Mix) Meduza, Becky Hill, Goodboys - Lose Control (Extended...2020-01-291h 04House is a JourneyHouse is a Journey2019 Dec Let there be (Head Candi NYD Party) house!2019 Dec Let there be (Head Candi NYD 2020 Vision Party) house! Wishing everyone a good year in 2020. I know I really need it! Second part of House is a Journey & HeadCandi NYD party. The Dance Session For clubbers and dancers alike, New Year’s Day Party, overlooking the Pacific Ocean Starts with a 2019 remix of Madison Avenue dance classic “Don’t Call Me Baby”. Gives away the fact that this is not a challenging set. Meant to make you feel...2020-01-011h 59DJ FLORUM OFFICIAL PODCASTDJ FLORUM OFFICIAL PODCASTDJ FLORUM - NEW YEAR MIX 2020NEW YEAR MIX 2020 - 2H38 **** PLAYLIST **** Décompte Soprano "Le coach" Gambi vs Major Lazer "Popopop" (Dj FDB Mash’Up) Gradur & Heuss L’Enfoiré "Ne reviens pas" Marwa Loud "Oh la folle" Magic System "Magic in the air" Lucenzo & Don Omar "Danza Kuduro" Claude François "Alexandrie Alexandra" Village People "YMCA" Jean-Jacques Goldman "Qd la musique est bonne" Chris Anderson & Dj Robbie "Last Night" (Madison) Yannick "Ces soirées là" Los Del Rio "Macarena" Carrapicho "Tic tic tac" Vegedream "Ramenez la Coupe à la maison"2019-12-292h 38Playbak PodcastPlaybak PodcastEpisode 23 - Top Dance Pop 2019 By DJ Dentinho<img src="https://assets.podomatic.net/ts/84/0e/d4/djdentinho/3000x3000_14008838.jpg" alt="itunes pic" /><br />Tones and I - Dance Monkey (DJ Noiz Remix) Calvin Harris, Rag'n'Bone Man - Giant (Purple Disco Machine Extended Remix) Jax Jones & Martin Solveig Present Europa Feat. Madison Beer - All Day And Night KVSH, The Otherz, FRÖEDE - Can't Get Over You (Extended Mix) Lewis Capaldi - Someone You Loved (Future Humans Remix) Dua Lipa - Don't Start Now (Purple Disco Machine Remix) (Original Mix) The Magician - Ready To Love (A-Trak Extended) ...2019-12-111h 02Shame Vs. Wayne: Off the CageShame Vs. Wayne: Off the CageOff the Cage: Survivor Series 2011The holidays are in full swing and for Shame’s birthday this upcoming thanksgiving weekend the boys locked in on Survivor Series (2011) pay-per-view (PPV) event, produced by WWE. It took place on November 20, 2011 at Madison Square Garden in New York City. It was the 25th annual Survivor Series event and the first one to take place in Madison Square Garden since the 2002 event, with tickets selling out in only 90 minutes. Seven matches were contested at the event, six of which were broadcast live on pay-per-view. The main events from this installment of Survivor Series would have a lasting effect on th...2019-11-203h 15