Shows
Clare FMRíona Hely Wins Comórtas Bonn Óir Seán Ó Riada 2026Ríona Hely from Ennis has won the prestigious Seán Ó Riada Bonn Óir 2026, taking top prize at the national competition in Cork last week.
Ríona is a concertina player and a student of music and Irish at UCC.
Alan Morrissey spoke with Ríona on Tuesday's Morning Focus to find out more.
Photo (c) Ríona Hely via Facebook
2026-01-2710 min
That'll Teach YouSinging with your Class with Riona Sally HartmanScared to sing with your class? Not any more, now that Riona (@rionasally) is here to help! Riona talks about how we can use music to help with so many areas of school, not least Gaeilge. Make sure to check out her new album, Úlla Búlla, as well as all of her wonderful, fun songs that will make your life as a parent or teacher that little bit easier.Follow us @thatllteachyoupodcast on Instagram and Tiktok. Hosted on Acast. See acast.com/privacy for more information.
2025-10-0142 min
The ImperfectionistRiona O'Connor: "All Bodies Are Good Bodies" - Humour and Self-AcceptanceThe guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!Follow Riona on Instagram and keep up with her tour details on her website.If you loved this episod...
2025-07-2248 min
The RotorHub International PodcastRevolutionising vertical lift: magniX's electric future with CTO Riona ArmesmithThere are those that hype and there are those that do. In the vertical lift sector, there has been a lot of the former and precious little of the latter. At the forefront of those in the latter camp are magniX. Keep in mind that the company flew its first all-electric helicopter, a modified R44, over two years ago – and they continue to be at the leading edge of the fixed-wing space also. In this episode the company’s Chief Technology Officer, Riona Armesmith, shares the latest developments at the company and a vision for the coming years. If you...
2025-03-3113 min
Split Ends with Andrew and OlgaRiona O' Connor: Festive Falalalas, Split Ends: The Musical ..."And now I love my fricking hair!"In a beautifully warm festive wellbeing special, Riona O'Connor shares how her 80's- inspired Christmas tree made her weep for the nostalgia, talks candidly about her journey with ADHD and the part she plays in 'The Nightmare Before Christmas In Wonderland' alongside Emilia Clarke and Gerard Butler.Opening up about her brother’s challenges with addiction and how it impacted her from an early age, the comedian, voiceover artist and musicals songstress Riona O'Connor sharing reflects on her very honest, real and ridiculous brand of humour. A prolific creator, Riona chats to Andrew and Olga abou...
2024-12-1926 min
The Breadwinner Energy®️ Podcast: Soul‑Led Business + Spiritual LeadershipEP 152: Luxury Branding - The Secret to Attracting Your Next Self & High Level Clients with Moriah RionaWelcome back to the show! Before we dive into today’s episode, I want to remind you about my Get Clients Now Challenge. If you’re ready to get clients without ads or social media join me for this 3-day live challenge! Click here to join.
In today’s episode, I’m so excited to welcome Moriah Riona, an award-winning luxury brand designer, strategist, and coach. Moriah is the founder of Moriah Riona Branding, where she helps visionary women elevate their businesses through artistic excellence and whip-smart strategies. With her background working with Fortune 500 clients and hi...
2024-11-0445 min
The Earth & Sky Podcast#11. Spirituality & The Internet with Riona — The Earth & Sky PodcastHello love — Episode #11 on The Earth & Sky Podcast is here 👁️ After a month-long sacred pause offline, Riona returns with powerful, honest messages she received in her time of quiet & reflection. As a spiritual being, this episode is a must to listen to!Here's what we dive into . . .🌬️ An opening moment of breath, prayer & presence to begin a very honest conversation.🌹 Navigating big life changes alongside of running a spiritual business that has an online presence.✨ Serving medicine work & the importance of integration.
2024-09-2752 minThe Earth & Sky Podcast#10. Courageous Quantum Healing with Leanne Aligned — The Earth & Sky PodcastHello love — Episode #10 on The Earth & Sky Podcast is here ❤️🔥 And we're welcoming our magical guest, Leanne (she/her), who is vulnerably sharing her courageous journey inside Riona Rising and more specifically Warrior of the Heart.Here's what we get into . . .🪶 Leanne's journey & how her + Riona have been weaving their medicine together the last six months inside of Warrior of the Heart & Pillar of Light.🌹 The power of two medicine people working together in allyship for healing & expansion.👑 Sovereignty in the healing journey.
2024-08-161h 02The Earth & Sky Podcast#9. Live Transmission | Timeline Work with Riona — The Earth & Sky PodcastHello love — our first live transmission, Episode #9, on The Earth & Sky Podcast is here 👁️ In this channeled live transmission we explore — Timeline Work!Here's what we get into . . .🌬️ Cultivating focused presence in our opening & closing moments — an incredible practice for fine-tuning your psychic channel.🪽 Timeline work for healing past versions of ourselves. Between this & Somatic Shadow Work, we can truly create the opportunity to set the wounded parts of us free.🏹 Timeline work for receiving visions from our future selves to support us on our prese...
2024-08-1347 minThe Earth & Sky Podcast#8. How We Stopped the Decline of an 'Incurable' Dis-ease with Riona — The Earth & Sky PodcastHello love — Episode #8 on The Earth & Sky Podcast is here 🌹 In this channeled transmission we dive deep into — How We Stopped the Decline of an 'Incurable' Dis-ease, an intimate story of my journey of healing, remembrance & liberation within the realms of dis-ease over the last decade.This episode is truly a graduation, a thesis of wisdom, where I reveal the deepest truths when living alongside of dis-ease.This transmission is for anyone experiencing any form of dis-ease, at any point of their journey — a resource I wish I had way b...
2024-08-051h 06The Earth & Sky Podcast#7. Queering Spirituality with KJ Song — The Earth & Sky PodcastHello love — Episode #7 on The Earth & Sky Podcast is here 🌈 And we're welcoming our first incredible guest, KJ Song (they/them), as we dive into Queering Spirituality.If this episode title excites you press play. If this episode title triggers you (even just a lil) then definitely hit play!Here's what we get into . . .🌈 What is means to 'queer' spiritual spaces & why this is crucial to all of our spiritual evolution.🌹 Exploration of erotic dignity.⚔️ The shattering that happens when we allow ourselves...
2024-07-3053 minThe Earth & Sky Podcast#6. Medicine Work vs. Coaching with Riona — The Earth & Sky PodcastHello love — Episode #6 on The Earth & Sky Podcast is here 🪶 In this channeled transmission with Riona we dive deep into— Medicine Work vs. Coaching —This was the #1 episode request we received when we sent out a poll the other week on our Instagram stories! So here it is & y'alllll does Riona bring the fire (per usual)!Before hitting play it's important to note that this is not an episode to sh*t on the coaching industry.Here's what we get into! In this episode we...
2024-07-1656 minThe Earth & Sky Podcast#5. Connecting To Your Spirit Guides & Ancestors with Riona — The Earth & Sky PodcastHello love — Episode #5 on The Earth & Sky Podcast is here 🔥 In this channeled transmission with Riona we dive deep into— Connecting To Your Spirit Guides & Ancestors —A huge theme that we’ve been noticing inside of Riona Rising is the lack of connection our community has to Spirit Guides & Ancestors. If you feel like there could be more for you here, this episode has been channeled for you!In this episode we dive into . . .🦋 How your Spirit Guides & Ancestors have always been & always will be...
2024-07-0753 minThe Earth & Sky Podcast#4. The Revolution of Queer Medicine with Riona — The Earth & Sky PodcastHello love — Episode #4 on The Earth & Sky Podcast is here 🔥 In this channeled transmission with Riona we dive deep into— The Revolution of Queer Medicine —This episode feels like Riona's voice has been uncaged for the very first time. And y'all know how she expresses so this transmission rings truth like never before. It exemplifies exactly where we're doing inside of Riona Rising, why we're doing it & how we're doing it. In this episode we dive into . . .🌈 The full scope of what Queer Med...
2024-06-171h 05The Earth & Sky Podcast#3. Trusting Your Sacred Assignment with Riona — The Earth & Sky PodcastHello love — Episode #3 on The Earth & Sky Podcast is here 🎉 In this channeled transmission with Riona we dive deep into— Trusting Your Sacred Assignment —And babe . . . we do not play in this episode! If you're ready for some truth truth around truly walking your unique sacred assignment on your unique spiritual path then this is for you. In this episode we dive into . . .🌬️ Intimate storytelling from Riona on trusting her sacred assignment. 🔥 Countless powerful teachings she has received along the way that you ca...
2024-06-041h 07
Weekend Breakfast with Alison CurtisRiona O'Connor's Mom Still Can't Understand Her Scottish HusbandWhat do you get when you put your Kerry mother and Scottish husband in a room together? A lesson in how to Google Translate!Comedy Singer-Songwriter and Performer Riona O'Connor joined Alison Curtis on Weekend Breakfast to chat about creating relatable content, her love for her home county of Kerry and why she stockpiles Savlon.
2024-05-0508 min
Boston de Tea Party ボストンで茶会をThe secret to making an award-winning music!{𝙏𝙚𝙖 #𝟭𝟯} We are finally back after 3 month! Welcome to our first English episode in 2024. In this episode, Riona is interviewing Rin about her music production and secrets to winning a world-recognized award with her lovely music:) Yesss, Rin won a 2023 Grand prize at John Lennon Songwriting Contest.
Check out her music here: https://www.jlsc.com/winners/2023b/winners.php
We will come back next week with another exciting episode! So please stay tuned! love you guys XXD
2024-04-0122 minBoston de Tea Party ボストンで茶会をフロリダディズニーのリアル！{𝙏𝙚𝙖 #𝟭𝟯} お待たせしました！今回はアメリカ、フロリダ州にあるディズニーワールドについて！ディズニーワールドは夢のまた夢の旅行先💭という方も、もうすぐワールドに行くという方、WDWって何？という方にも一見の価値あり。
2024もまだまだ始まったばかり！一緒に盛り上げていきましょう！！
2024-03-2720 min
Manx Radio's Mannin LineLive from St. Ninian's High School with opinion and views from students Farah, Alex, Riona, Joanne and Hudson plus Queen Camilla arrives in Douglas. It's Mannin Line with Andy Wint #iom #manninline #manxradioLive from St. Ninian's High School with opinion and views from students Farah, Alex, Riona, Joanne and Hudson plus Queen Camilla arrives in Douglas. It's Mannin Line with Andy Wint #iom #manninline #manxradio
2024-03-2053 min
Seal le Seán ar Raidió Rí-RáRíona Nic CongáilLabhraíonn Ríona Nic Congáil le Seán faoin taighde atá déanta aici, a saothar scríbhneoireachta agus an méid atá bainte amach aici le hoideachas agus cúrsaí léann.
2024-02-0911 minThe Earth & Sky Podcast#2. Demystifying Psychic Work with Riona — The Earth & Sky PodcastHello loves! — Episode #2 on The Earth & Sky Podcast is here!!In this channeled exploration with Riona we dive deep into — Demystifying Psychic Work.Psychic work is a main pillar inside of Riona Rising & we wanted to pull back the curtain to reveal more about what we do in this realm of spiritual work.In this episode we explore . . .— The misleading stereotypes of psychic work.— How psychic work is lead inside of Riona Rising.— Foundational elements to opening your psychic channel.— Riona's intimate journey of uncovering her psychic gifts.
2024-02-0857 min
The Phonebox Podcast With Emma ConwaySex Education In The 90s: Riona O ConnorSex education lessons in the 90s were WILD! On this week's episode of The Phonebox Podcast we chat all things willys and fancying boys with the amazing comedian Riona O Connor! How we were clueless and how she hid her love of the opposite sex by using horses as a cover.Be sure to go and check out the hilarious Riona on instagram here and grab tickets to her next shows!For more of me follow @brummymummyof2 on Instagram, YouTube, Facebook and TikTok and follow the @phoneboxpodcast account on Instagram for polls and...
2024-02-0537 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #12 Exploring Social Media in Japan and the USThis episode is about the use of Instagram in Japan and the US. Why people in Japan don't post photos of themselves much on Instagram, while people in the US often post selfies? Why do we see so many Disney posts in Japan? Your beloved girls are chatting about these WHYs and analyzing the trends;)
**Sorry, it's been a while since we uploaded the last episode. We took a long "Thanksgiving break." I hope you are still with us;) All of our episodes are now on Apple Music and other platforms too. Stay tuned.
2023-12-1220 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖#11 限界留学生の勉強事情いやああ始まっちゃいましたねってフフ🫖✨「ワークハードプレイハード」つまり限界まで勉強し遊ぶアメリカの大学生の勉強事情について！アメリカの大学生の1日のスケジュールから、日本の大学との違い、忙しいスケジュールを乗り越えるためのちょっとしたコツなどを紹介。
2023-12-1227 min
The Earth & Sky Podcast#1. A New Era Has Arrived | Welcome to The Earth & Sky Podcast with RionaIT IS HERE! Welcome to the first episode on The Earth & Sky Podcast 🎉 — a sanctuary of deep spiritual wisdom. This new podcast era has blossomed from the foundation of Self Remembrance — our previous podcast space that has held us for the last 3 years. And now Riona Rising is continuing to carry the torch in our sacred evolution.When I listened to what this first episode was meant to feel like I heard, "opening ceremony."So my loves, as you tune in — cozy up with your favorite warm beverage, a blanket...
2023-12-0548 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #10 Mental Health and College LifeHello, our beloved friends and family! We are chatting about the darkest moments in the past three years of college life. YOU KNOW COLLEGE LIFE IS TOUGH. ***Please, plz seek professional medical attention if you need one. We are also here to listen to your DOWNS in your time abroad.
2023-11-1421 min
A Better World with AdrienneShadow Alchemy & Soul Leadership w/Riona RisingToday's episode is a an important conversation that cannot take place on social media because well...we GO THERE. As the world witnesses the grossest exposures of the collective shadow, Riona Rising and I sit down for a powerful co-creation on what's required of spiritual leaders everywhere during this time and what it means to go toe to toe with our personal (and collective) shadow.Today we share:What soul leadership means to each of us and how it's different from leadership we see out in the world/matrixThe privilege that exists...
2023-11-081h 03Boston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #9 実際に人種差別ってあるの？いやああ始まっちゃいましたねってフフ🫖✨アメリカで経験した「人種差別」は日本にいた時に想像した差別とは違った？？多様な人種が集まるアメリカで日本人として生きるとは、について2年半の留学生活で考えたことを皆さんとシェア。教育、芸術分野でどうしても切り離せない人種差別のトピックについても深掘り！
2023-11-0726 minBoston de Tea Party ボストンで茶会を𝙏𝙚a #8 Home Town Debate - TOKYO vs IWATEIn this episode, two girls are pitching their hometowns, Tokyo and Iwate, in Japan! Which city is better? You will find out soon;) Well... Tokyo is the capital city of Tokyo, and Iwate is the second largest prefecture in Japan and is located in the northern part of the mainland in Japan. Actually, you would want to visit both cities after you listen to the episode. We mean it!
2023-11-0124 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #7 The Nitty-Gritty of アメリカの恋愛いやああ始まっちゃいましたねってフフ🫖✨アメリカの学生はどうやって恋愛する？彼氏がいても、ホットガールにアッタクしてもいい？チートする？デーティングアプリは使うの？学生の恋愛事情をガールズ達の経験を交えて大公開。どんなディーテールも逃さないで！
2023-10-2518 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #6 What's SO "American" to Japanese People?Welcome back to our podcast! Your beloved girls are chatting about what they think is "American," whether it's holiday vibes, a positive mindset, party scenes, and more!! What's "American" to you? Join us on Spotify every Friday. See you next week;)
2023-10-1418 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #5 クレイジーすぎるアメリカのパーティー事情いやああ始まっちゃいましたねってフフ🫖✨アメリカの大学を語るのにパーティー文化は外せない！何かとストレスの多い大学生活のストレス発散、社交を求めて、ただただ踊りたい！学生のどんな願いも叶えてくれるパラダイス！？今回はガールズ達が経験したクレイジーすぎるパーテイ事情を覗き見。
2023-10-0623 min
The Earth & Sky Podcast#31. Series Finale: 5 Lessons From Self Remembrance with Riona — The Self Remembrance PodcastHello my loves!Welcome to final episode on The Self Remembrance Podcast.As many of you have seen & felt — a new era has arrived within my identity, my work & the business + brand that represents it all.One of my greatest values is closing cycles. So as the era of Self Remembrance gently closes, it felt more then aligned to honor this podcast that channeled through so much wisdom for all of us with a series finale episode!In Self Remembrance's final episode I reveal 5 of the greatest lessons...
2023-10-0537 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #4 American Jokes that Japanese People Don't Get***This episode includes sensitive cultural topics. Two bilingual girls are chatting about their opinions, and they don't represent any particular culture or nation. What's their reaction to Will Smith slapping Chris Rock? Are Japanese people actually precise? Do they really show up on time? Find out more about what they think. Enjoy!
2023-09-3018 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #3 ミールプランって何？アメリカの寮ご飯って不味いの？いやああ始まっちゃいましたねってフフ🫖✨アメリカの寮ご飯ってまずいってほんと？何食べてるの？ピザはあるけど豚肉はない？実は…今回は寮ご飯に関する様々な質問に答えます。ガールズ達が留学中にどーーーうしても食べたかったあの日本食の紹介にも注目！日々ご飯を頂けること、そして全ての料理に感謝して「いただきます！！」
2023-09-2224 min
The Arts HouseNorma Sheehan Daniel Cremin and Riona DenysThere's MAGIC in the air as we're gearing up for Culture Night and so much more! Norma Sheehan chatted to us about Shirley Valentine. Daniel Cremin has a superb magic-psychology-and -theatre performance coming to the Firkin Crane, and Culture Night sees a rave in City Hall with artist Riona Denys doing live painting as the DJs rock the house. It was an interesting mix! Hosted on Acast. See acast.com/privacy for more information.
2023-09-2041 min
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth361 - How To Sell 5-Figure Offers: A Story of Barely Scraping By, To Booking Exclusively High-Ticket Clients with Moriah RionaToday, we welcome to the show award-winning brand designer Moriah Riona! Moriah founded Moriah Riona Branding in 2015 where she specializes in luxury brand design and strategy. Her mission is to help ambitious women, emerging thought leaders, and online entrepreneurs alike—build exquisite end-to-end brand experiences that attract high-paying clients. We are diving into how you can exclusively book high-ticket clients by creating a luxury brand.Over the next 20 minutes, Mariah shares her journey, the importance of luxury branding, and how she transitioned from dabbling in different areas to exclusively booking high-ticket clients. If you've ever wondered what ex...
2023-09-1924 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #2 Everything about Dorm Life in the StatesOur beloved friends and families, WELCOME to our podcast!! Rin and Riona traveled all the way from Japan to the States 2 years ago and had ups and downs living with roommates. You are now listening to our first full episode in English, chatting about our reactions to their dorm rooms and what we did or did not like about sharing a room! English episode comes out bi-weekly, so stay tuned!
2023-09-1522 minBoston de Tea Party ボストンで茶会を𝙏𝙚𝙖 #1 留学してるけど実際英語力はどうなの？いやああ始まっちゃいましたねってフフ🫖✨紆余曲折を経てようやくアメリカにたどり着いたガールズ達。待っていたのは英語をフルタイムで使う神経が削がれるような毎日。そんなタフな生活の中にも英語力が伸びた！と実感するプチハッピーな出来事も多々あるようで... 今回は留学中の英語力について楽しくトーク。
2023-09-0823 minBoston de Tea Party ボストンで茶会を𝘿𝙚𝙘𝙤𝙧 地獄の高校三年生。いやああ始まっちゃいましたねってフフ🫖✨受験戦争に、existential crisis 人生の意味を見失う？まさに、地獄の高校三年生。あれから2年経った今思うこと、昔の自分にアドバイスをするなら？についてトーク。思い出したくない過去の記憶に触れながら前を向くホストの声に耳を傾けてはいかが？
2023-09-0126 minBoston de Tea Party ボストンで茶会を𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜 渡米の準備しなきゃいけないらしい⁉いやああ始まっちゃいましたねってフフ🫖✨渡米の決意は固まった。さあどうする？何から始めていいかわからない！留学を考えた誰もが経験するこの悩みをどうやって乗り越えたのか、実際に乗り越えられたのかについてトーク。何か新しいことを始めようと動き出したあなたに届け！20代ガールズたちの渡米準備中のあんなことやこんなこと、今振り返ってみて思うこと。
2023-08-2528 minBoston de Tea Party ボストンで茶会を𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 アメリカに骨を埋める決意をした時いやああ始まっちゃいましたねってフフ🫖✨今回は題名の重々しい内容とは裏腹にガールズ達がいつどのようにして渡米を決意したのか、骨を埋める決意とは？について赤裸々にコミカルにトーク。何年か後にどうなってるかなんてわからないけれど今を一生懸命に生きる彼女たちの「決意」に耳を傾けてみては？
2023-08-1820 minBoston de Tea Party ボストンで茶会を𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 Where it all startedBoston de Tea Party is hosted by two bilingual girls from Japan.
Rin is a singer who's pursuing her ambition of having a world tour, while Riona is that "woman in business" type of girl. These two ambitious girls can't stop talking about what's up with their lives in the US and Japan. Join our tea party! Make sure to come with your fav outfit, and be there on time;)
2023-08-1105 min
Boston de Tea Party ボストンで茶会を𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 自己紹介いやああ始まっちゃいましたねってフフ🫖✨ グローバルシンガーのRinと経済・ビジネスに取り憑かれたRionaが開催するお茶会。20代を走り抜けるガールズのアメリカでの日常のあれこれから、一人の人間としてアメリカで生きる思い、日本とアメリカのそれってホント？まで幅広くトーク。
RinとRiona主催のティーパーティーは二人が出会った特別な場所、ボストンで始まりました。
2023-08-1105 min
Inner Feminine Beast™What They Don't Tell You About Becoming An Entrepreneur with Moriah RionaI'm thrilled for you to listen to my conversation with Moriah Riona today. Right from the start, we connected because we share a common mindset regarding change, transformation, and transition. This journey is not for the faint of heart, but it's absolutely crucial for personal growth. Although it becomes easier as you progress, it never ceases to be intimidating.
Moriah opens up about her own experiences and thought processes during her transition from serving Fortune 500 clients and working with high-profile agencies to assisting entrepreneurial women. She delves into the strategies, mindset, and energetic aspects that she uses...
2023-07-1354 min
Purpose pro's leren uit verhalen over onderwijsS01 #2 Talent van de student – RionaRiona Jansen is student toegepaste psychologie aan Saxion hogeschool Deventer en mede-oprichter en voorzitter van studievereniging QUEER! Luister in deze aflevering naar haar persoonlijke verhaal en de manier waarop ze, vanuit onvermoed talent, haar ambities vormgeeft.
2023-06-2234 min
QNS: World of SolunaMini Episode: Riona’s OathJoin us with an emotional and wonderful exploration of Riona and with some insight into her feelings and whats going on with her.
2023-06-111h 33
The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business Owners4 Steps to Doubling Your Income While Working Half The Time with Moriah Riona [Ep 87]This week we're chatting with the incredible Moriah Riona and I must admit, she surprised me with so many tangible ideas on how we can actually double your income while working half the time… I know you’re going to love this! WE CHAT ABOUT:How to figure out your MLE - minimum level of engagement - and how to use this to assess whether you’re charging enough or working with the right amount of clients or not.What an irresistible offer consists of - and how we can create offers that are so irr...
2023-02-2729 min
The Earth & Sky Podcast#30. Demystifying Ancestral Connection with Camila Teresa Lacques-Zapién — The Self Remembrance PodcastHello beauties! I am SO excited to feature another incredible guest on The Self Remembrance Podcast. Everyone please welcome Camila Teresa Lacques-Zapién.Camila Teresa Lacques-Zapién (she/her/ella) is a Chicana of mixed heritage born and raised in Los Angeles, on the ancestral lands of the Chumash and Tongva people. Camila is a lover of storytelling, a writer, a poet, a creative and writing coach, spiritual practitioner, tarot reader, freedom fighter, traveler, survivor of poverty and chronic illness, and a resource for her communities. She has been active in soc...
2022-12-021h 34
ADHD AFEpisode 29: Riona O Connor - ADHD, Gatekeeping, Intrusive Thoughts and IKEA InstructionsA massive thank you to Riona O Connor for sharing her very fresh ADHD diagnosis journey with us! If you haven’t already heard of Ireland’s finest, Riona is an actor; who prior to Motherhood performed in the West End. Finding theatre schedules too demanding once starting a family, she scratched her performing itch by creating comedic content on her social media platform, for which she has gained an enormous following: @rionaoconnor_Alongside her content creation, and comedy songwriting {check out her album: The Brightside} Riona is also a voiceover artist. With her gorgeous Count...
2022-11-1554 min
The Earth & Sky Podcast#29. Healing Sexual Trauma with Megan Armstrong — The Self Remembrance PodcastHello loves, We are here for another big solo episode on The Self Remembrance Podcast.Through intimate storytelling, Meg reveals her journey of healing sexual trauma — what she's remembering, what she's healing & where she continues to walk on her path of reclaiming power. As you hit play on this episode, create a comfortable environment for you to receive this transmission. Light a candle, make a warm beverage & take some deep breaths.While this episode does not hold all the answers for such a big & deep topic, what it does offer is ho...
2022-11-141h 01
The Earth & Sky Podcast#28. Plant Medicine, Sexual Healing & Ancestry with Hamsa Nguyễn — The Self Remembrance PodcastHello beauties, I am SO excited to feature another incredible guest on The Self Remembrance Podcast. Everyone please welcome Hamsa Nguyễn (they/them).Hamsa is the co-founder of the elderflower mystery school, a third generation folk herbalist & an educator in decolonization + DEI (diversity, equity & inclusion).In this powerful episode, you will receive Hamsa's potent healing medicine. We discuss:- Hamsa's journey with their sexuality and how that merges with their healing work.- The power of voice and how it is a catalyst for deeper healing. - Healing sexual tra...
2022-10-2754 min
The Earth & Sky Podcast#27. Whiteness & Plant Medicine Pt. I with Megan Armstrong — The Self Remembrance PodcastHello loves, Are you open to be in an edgy conversation on The Self Remembrance Podcast? I am . . . so if you are then, let's dive in.In this episode, I pull back the curtain to share one of the deepest layers I've been asked to sit with since hearing the call to serve plant medicine: whiteness & plant medicine. For context, I am a woman who descends from a European lineage who was born & raised in the U.S.Within this storytelling I allow my experience with the sacred plant medicine, Cacao...
2022-10-2631 min
The Earth & Sky Podcast#26. Wisdom Drop: Living In The Expanded State with Megan Armstrong — The Self Remembrance PodcastHello loves, Welcome to another Wisdom Drop on The Self Remembrance Podcast! This is a 20 minute episode for you to drop in & receive potent medicine. In this Wisdom Drop, we dive deep into what the expanded state is as it relates healing & receiving what you've always desired. As you listen, you will:- Learn about Warrior of the Heart & the healing that is being facilitated in this portal, as well as what she is teaching me.- Receive the understanding that anything is possible for you. Your warrior heart will support...
2022-10-2618 min
The Earth & Sky Podcast#25. Wisdom Drop: Sacred Plant Medicine Cacao with Megan Armstrong — The Self Remembrance PodcastHello loves!Welcome to another Wisdom Drop on The Self Remembrance Podcast. This 20-30 min. episode is for you to drop in & receive potent medicine.This audio storytelling is also creating space for the sacred plant medicine, Cacao, to be intentionally welcomed in to the Self Remembrance sanctuary.As you listen you will:- Learn about the sacred plant medicine, Cacao.- Understand how this plant medicine can support with deeper healing.- Receive an invitation to sit with Cacao if you are hearing her call.Love, Meg
2022-10-2323 min
The Earth & Sky Podcast#24. The Power Of Your Saturn Return with Porsche Bazany — The Self Remembrance PodcastHello beauties!I am SO excited to feature another incredible guest on The Self Remembrance Podcast. Everyone please welcome Porsche Bazany.Porsche Bazany is a professional astrologer and spiritual mentor whose mission is to align with divine purpose by way of astrology and esoteric teachings. Porsche aims to bridge the gap between science and spirituality, as she has been studying and practicing astrology for over 15 years and acquired a B.A. in astronomy. Porsche has an insatiable desire to not only uncover and connect with the deep mysteries of the Universe but also to share...
2022-09-2346 min
The Dr. April Jasper ShowProfessor Riona Mulcahy (Part 2 of the Scientists of BON)In this episode of Opt-In, hear from Professor Riona Mulcahy how you can prevent Alzheimer’s and improve your vision and memory!
2022-08-2621 min
The Earth & Sky Podcast#23. Becoming The Medicine Woman | A Story Of Quantum Healing with Megan Armstrong — The Self Remembrance PodcastHello loves,Whew! We are here for another powerful solo episode on The Self Remembrance Podcast. This is one of the most potent stories of courage & healing I will ever tell, so thank you for being here.For the last 6 months I've been on a journey of quantum healing after uncovering a suppressed memory of sexual trauma.From deep surrender to plant medicine, you will hear the intimate details of how going down & in to heal the deepest wound of my life has unearthed the most beautiful life & mission as a...
2022-08-0234 min
The Earth & Sky Podcast#22. Wisdom Drop: When Expansion Calls, Remember Your Original Assignment with Megan Armstrong — The Self Remembrance PodcastHello loves!I welcome you into one of the most sacred episodes recorded on The Self Remembrance Podcast.In this episode I share the original audio from the moment I channeled the vision of Self Remembrance back in 2019.When expansion calls there is so much to celebrate AND also grieve. Within the waves of grief, something that has always held me high is remembering the original assignment, the original vision that was channeled in.This episode is for artist, the healer, the visionary, the entrepreneur who is creating the big vision...
2022-07-2727 minThe Earth & Sky Podcast#22. Manifesting A Liberated Legacy with Rave ReidHello beauties!I am SO excited to feature our first guest on season III of the Self Remembrance Podcast, my absolutely radiant soul sister, RAVE REID!Rave is a Breathwork Guide, Women's Empowerment Coach & Mentor. She is passionate about helping women create businesses of their dreams and transforming them into impact, wealth & freedom. Rave is here to give women full permission to be confident, spiritual, rich, turned on, in love with their lives & whatever the hell else they want to be!! In this powerful episode you will receive:- An intimate conversation...
2022-07-2241 min
The Earth & Sky Podcast#21. Wisdom Drop: The Divine Link Between Health & Wealth with Megan Armstrong — The Self Remembrance PodcastHello loves!Welcome to another Wisdom Drop on The Self Remembrance Podcast! This 20-30 min. episode for you to drop in & receive potent medicine.In this Wisdom Drop we dive into the realms of health & wealth. As you listen you will receive:- The crucial roles that heal & wealth play in our healing journey.- Insights on inner (health) & outer (wealth) radiance.- Intimate storytelling with Meg about her experiences with healing inside health & wealth.- A powerful invitation to activate your inner & outer radiance for you AND the world to...
2022-07-2027 min
The boobingit podcastEp.31: Riona O'Connor shares her breastfeeding storyOur special guest on the podcast this week is songwriter, creator, actor and mama of two Riona O’Connor.
Riona is a huge breastfeeding advocate and natural term breastfeeder. On Riona’s hugely popular Instagram account @rionaoconnor_ she entertains her loyal following with mama parodies and comedy skits. She also talks personally about her recent ADHD diagnosis and her intuitive eating journey.
In this episode, Riona talks about how clueless she was about breastfeeding when she had her first child, and how she secretly combi fed in the first few months for fear of being crit...
2022-06-2349 min
Seal le Seán ar Raidió Rí-RáRíona Sally HartmanLabhraíonn Ríona Sally Hartman le Seán faoin ngrúpa nua Luí Lom, atá tosaithe aici féin le Cian Mac Cárthaigh, Ross Whyte agus Alasdair Whyte. Insíonn sí do Sheáin faoina céad albam, saothar atá a chumadh agus a eisiúint aici faoi láthair, amhráin le hIMLÉ agus go leor eile.
2022-06-1720 min
The Earth & Sky Podcast#20. Wisdom Drop: Money Scarcity | From Pain To Power with Megan Armstrong — The Self Remembrance PodcastHello loves!I am so excited to introduce a new form of receiving embodied wisdom on The Self Remembrance Podcast. Welcome in to your first Wisdom Drop! A 20-30 min. episode for you to drop in & receive potent medicine.In this first Wisdom Drop we dive into the realms of money scarcity. As you listen you will receive:- How to move from the pains of scarcity into power.- A grounding mindset reframe with scarcity.- An electric way to move up & out of scarcity within your body.- Intimate...
2022-06-1755 min
The Earth & Sky Podcast#19. Season III: A Call Forward To Opulence with Megan Armstrong — The Self Remembrance PodcastOH MY GOODNESS ! Season III of The Self Remembrance Podcast is here my loves & I couldn't be more excited !!Our first episode of this season is an intimate, behind the scenes story coupled with a powerful call forward into opulence. What would your life feel like if you created it from a place of desire? What if you allowed your relationship with money be a guiding light? Who would you become if you fully stepped into an embodied wealth identity? You'll dive deep into this Megan Armstrong (she/her) - your host & Medicine Woman of Self Remembrance.
2022-06-0736 min
Ignite Your Leadership#51: The Storms Have Made me Stronger With Riona KellyDescription: Tina Marie talks with friend and special guest Riona Kelly. Riona shares with us her life experience of having two spinal strokes and re-learning to walk, learning how to overcome new obstacles, and changing her mindset. Don't miss out on this eye-opening life-changing episode!Bio:Riona Kelly is a beautiful and established motivational speaker and co-writer of the soon-to-be-launched “The storms have only made us stronger".Riona is part of new emerging charities that focus on assisting individuals who for a variety of reasons find they are also wheelchair users.Rio...
2022-01-1847 min
The Earth & Sky Podcast#18. Soul Medicine | A Visionary Dreamscape Journey by Megan Armstrong & Terry Griffin — The Self Remembrance PodcastY’all I cannot believe it, but the final episode for Season 2 on The Self Remembrance Podcast has landed.Truthfully, this does not feel like a podcast episode to me. This feels like a piece of art.This whole season we have been blessed to receive & be in sacred space with some epic guests as they shared about their Soul Medicine.A deep bow of gratitude to all of our amazing guests for being in their Soul Medicine & sharing with the world.This final episode is an invitation for YOU to ste...
2021-11-2049 min
Gatos TranseúntesHablando de cine con Victor RionaVíctor Riona estuvo en este episodio hablando sobre la actual situación del cine español, sobre las nuevas plataformas y sobre varias de sus creaciones cinematográficas
#podcast
#cine
#GatosTranseuntes
2021-11-0453 min
The Earth & Sky Podcast#17. Sacred Wealthy Sisterhood with The WE Queens — The Self Remembrance PodcastWhat has the last 8 months been like for you? For us, it has been a deep journey, a devotional walk to create a healed, prosperous relationship with money & embody the frequency of wealth. Meet the WE Queens! - four powerhouse leaders who were brought together in sacred sisterhood during the first ever Wealth Embodiment Flow™ Teacher Training.In this episode you will meet . . .Shayan Saghari (she/her), a lifestyle design strategist, sensuality mentor and WEFlow guide. She helps women create and live their unique divine signature lifestyle by tapping into their feminine sensuality, understanding their hu...
2021-09-291h 05
The Earth & Sky Podcast#16. Movement Medicine For The Soul with Kirti Srivastava — The Self Remembrance Podcast"The body is the ultimate instrument. It is the gateway for wherever you want to go." Meet Kirti Srivastava (she/her) - a dancer, yogi and an educator for over 20 years, she looks to connect our human existence to our spiritual calling.As a first generation American, Kirti has weaved constructs around race and identity with her spiritual work as well resulting in deep conversations around cultural appropriation, the role of patriarchy and the responsibility of human beings on this planet.She currently works to promote peace through self love as a personal trainer integrating...
2021-08-311h 24
The Earth & Sky Podcast#15. Creativity, Clay & Cacao with Mariana Mae — The Self Remembrance PodcastAre you an artist, creator, Visionary or guide ready to be embraced by the medicines of creativity, clay & cacao? In this episode you will meet one of the most pure, grounded souls I’ve had the privilege of connecting with.Meet Mariana Mae (she/her) - artist, visionary, educator and daughter from Coyoacan, Tenochtitlan, Mexico. Currently residing in the Chumash Valley of Ojai, California, Mariana offers her work under the wingspan of Easy To Breathe, a community-based vessel of the Creative, Healing Arts. Easy To Breathe is rooted in recognizing Ethnicity, Ethics, Expression + Empowerment in our own un...
2021-07-201h 01
The Savvy ScribeEpisode 111: How to Build a Brand That Attracts Your Ideal Client With Moriah RionaSend us a textMoriah Riona is joining us today. She is the owner of Moriah Riona Branding specializing in branding strategy, branding website design, and content marketing for women-based businesses.She was juggling work between wedding photography and focus on branding. Finally, she decided to take branding full time. She is now a luxury brand designer and strategist for female entrepreneurs. She helps them build high-end brands so that they can show up with confidence and get booked with their clients.She will teach us how to build a brand that effortlessly...
2021-06-2942 min
The Earth & Sky Podcast#14. Reclaiming Pleasure & Rebellious Joy with Tan Mutia Edmilao — The Self Remembrance PodcastAre you ready to laugh your ass off? No for real . . . this episode is named 'Reclaiming Pleasure & Rebellious Joy' because this is how you will feel after listening to this experience.Meet Tan Mutia Edmilao (shey/they) ! In service is where Tan thrives. Tan blends her ancestral wisdom with a decade of social justice movement work to create healing spaces for community building. Their teachings are based on the universal truth that our relationships with ourselves feed into how we all have the potential to co-create a free world for us all. Tan's role in this movement...
2021-06-171h 16
The Earth & Sky Podcast#13. The Sacred Cycles of Transformation with Michelle Etchison — The Self Remembrance PodcastY'all I am so so excited for you to tune into this episode with Michelle Etchison (she/her) on The Self Remembrance Podcast. Michelle is a Business Coach for soul-led entrepreneurs. She’s here to help you activate your voice, embody your fullest expression, and allow your business to come alive. She believes that through body-based healing, women can step into their next evolution of abundance, pleasure, and impact. In our conversation together Michelle & I connect about the sacred cycles of transformation when you're hearing the call of your soul medicine & greater purpose in this life. We ge...
2021-05-221h 03
IMC's Creative About Music PodcastIMC's BAN BAM podcast: Episode 4 with guest Ríona Sally HartmanWelcome to the fourth episode of IMC’s weekly BAN BAM podcast, where we explore creative work from inspiration to execution, through conversations with a host of women working in jazz and creative improvised music today. My guest on this show is Ríona Sally Hartman, a vocalist, composer and educator from Dublin. Ríona is also a board member of IMC as a representative of the Irish musician community, and a collaborator with IMC in developing the BAN BAM initiative to support women in jazz. We reflect on how the BAN B...
2021-05-0139 min
The Earth & Sky Podcast#12. The Magic of Yoga, the Moon & Tarot with Davidia Turner — The Self Remembrance PodcastHave you ever wondered how to bridge the body & mystical energies? In this episode on The Self Remembrance Podcast, embodiment meets magic with Davidia Turner (she/her) - a yoga teacher, intuitive tarot reader & witch.Press play to not only learn about Davidia's powerful journey, but to receive her wisdom, embodied medicine & radiant energy. This episode will leave you feeling inspired & empowered to unearth your gifts as a magical being.To connect deeper with Davidia you can find her on Instagram @davidia.turner & her website www.davidiaturner.com.✨ Since the recording of this epi...
2021-04-251h 08
The Earth & Sky Podcast#11. Wealth Embodiment with Tori Washington — The Self Remembrance PodcastWe are so excited to be welcoming our first guest for Season 2 on The Self Remembrance Podcast, the beautiful Tori Washington (she/her)! Tori is a Business Coach, Transformational Speaker, Founder of Wealth Embodiment Flow & one of the most profound mentors Meg has been so fortunate to learn from.In this episode Tori & Meg continue to dive into this season's focus of Soul Medicine by sharing about Wealth Embodiment & financial liberation. Are you ready to transform your relationship with money? Are you ready to discover how healing your money wounds can also bring healing to the dis-ease...
2021-03-2155 min
The Earth & Sky Podcast#10. Season II: 2020 Awakening with Megan Armstrong — The Self Remembrance PodcastIt's Season 2 on The Self Remembrance Podcast y'all! We are so excited to be sharing sacred space with our beautiful community in this way again. Season 2 begins with a very vulnerable & powerful story with Meg (she/her) - the creator of Self Remembrance.In this episode, Meg reveals the intimate details of her awakening in 2020 after losing her vision during an MS relapse. If you're ready to hear a story of Divine guidance, miracles unfolding & the limitless possibilities of healing then press play! Join us on this journey of revolutionizing living with dis-ease as we arrive in...
2021-02-2156 min
What Makes You Tick?#21b Riona Kelly: Leading with LoveHere Riona describes her struggle with mortality and her fight to stay alive and much more. One thing shines through, Riona’s message is clear, ‘Lead with Love’ and the world will start responding in a more positive way to you.What I learned from our chat was no matter how hard life gets, or how deep into the rabbit hole of sadness you go, there is always someone who wants you to fight, there is always more to share with people in this world and there is always hope for a better tomorrow.So let’s not waste any time and...
2021-02-0540 min
What Makes You Tick?#21a Riona Kelly: Leading with loveMy guest today is Riona Kelly.At the start of 2015, Riona was married to her then-husband of 14 years and had 4 wonderful children. However, in March Riona’s world would change in the blink of an eye.Riona suffered a spinal stroke and at that moment became paralysed. Riona’s pain didn’t end there. Shortly after her stroke, Riona’s then-husband left her to fend for herself and her 4 young children.However, this story is not about doom and gloom. In part 1 Riona shares some of her experiences with me, the blessing in disguise when her husband left, the practice of posit...
2021-02-0535 min
The Irish Itinerary Podcast14. Celia de Fréine in conversation with Rióna Ní Fhrighil (3 December 2020)In her discussion with Rióna Ní Fhrighil, English and Irish language poet, playwright, screenwriter and librettist Celia de Fréine discusses the challenging dynamic of literary bilingualism, the process of translation as a creative act, and the imperative of writing to matters of public consciousness. www.efacis.eu
2020-12-0341 min
The Earth & Sky Podcast#9. Satya & Solidarity | For The BIPOC Community with Aerial Turner — The Self Remembrance PodcastWelcome to another episode of Satya & Solidarity. A new series on The Self Remembrance Podcast that will focus on being TRUTHFUL about how the yoga world has not shown up for Black people, Indigenous people & people of Color, the LGBTQ+ community, & those living with dis-ease. AND what we can do in the name of SOLIDARITY to support, uplift & empower these communities.In this episode you'll meet Aerial Turner. Aerial's pronouns are they/them. Aerial is a yoga student & teacher, community activist as well as a dear friend of Meg.In the time Aerial & Meg share...
2020-09-061h 05
The Earth & Sky Podcast#8. Satya & Solidarity | For The BIPOC Community with Bria Hamlet — The Self Remembrance PodcastWelcome to another episode of Satya & Solidarity. A new series on The Self Remembrance Podcast that will focus on being TRUTHFUL about how the yoga world has not shown up for Black people, Indigenous people & people of Color, the LGBTQ+ community, & those living with dis-ease. AND what we can do in the name of SOLIDARITY to support, uplift & empower these communities.In this episode you'll meet Bria Hamlet. Bri a Certified Health Educator and 200-hour Registered Yoga Instructor. Bri’s business, JustBriFree Yoga & Wellness, aims to teach yoga to all with an emphasis on communities of color an...
2020-08-3058 min
The Earth & Sky Podcast#7. Satya & Solidarity | For The LGBTQ+ Community with Tristan Katz — The Self Remembrance PodcastWelcome to another episode of Satya & Solidarity. A new series on tThe Self Remembrance Podcast that will focus on being TRUTHFUL about how the yoga world has not shown up for Black people, Indigenous people & people of Color, the LGBTQ+ community, & those living with dis-ease. AND what we can do in the name of SOLIDARITY to support, uplift & empower these communities.In this episode you'll meet Tristan Katz. Tristan is a business & marketing coach-consultant, web & graphic designer serving the wellness industry. As their work evolves, their intention is to offer equity-inclusion facilitation for their clients, so that...
2020-08-231h 12
The Earth & Sky Podcast#6. Satya & Solidarity | For Those Living with Dis-ease with Kristina Brack — The Self Remembrance PodcastAs a leader of the Self Remembrance community, Meg fully embraces the responsibility to create a welcoming, accessible, equitable & safer space for this community to thrive.Welcome to Satya & Solidarity. A new series on The Self Remembrance Podcast that will focus on being TRUTHFUL about how the yoga world has not shown up for Black people, Indigenous people & people of Color, the LGBTQ+ community, & those living with dis-ease. AND what we can do in the name of SOLIDARITY to support, uplift & empower these communities.In this episode you'll meet Kristina Brack - a teacher, guide...
2020-08-171h 11
Google Cloud Platform PodcastDocumentation in Developer Practices with Riona MacnamaraMark Mirchandani and Priyanka Vergadia are here this week to talk about some cool things that are going on. Then, Mark brings us an interesting interview all about documentation in development with Technical Writing Manager Riona Macnamara. Riona specializes in technical documentation for DevOps at Google. Having written technical documentation for both external and internal audiences, Riona starts the show comparing the two, explaining how the process can be very different. In external writing, she stresses the importance of engineers and technical writers working together. She details the challenges of documentation in code development culture and offers...
2020-07-0838 min
Google Cloud Platform PodcastDocumentation in Developer Practices with Riona MacnamaraMark Mirchandani and Priyanka Vergadia are here this week to talk about some cool things that are going on. Then, Mark brings us an interesting interview all about documentation in development with Technical Writing Manager Riona Macnamara. Riona specializes in technical documentation for DevOps at Google.Having written technical documentation for both external and internal audiences, Riona starts the show comparing the two, explaining how the process can be very different.
2020-07-0838 min
The Earth & Sky Podcast#5. Astral Soul Healing with Romina Zapata — The Self Remembrance PodcastMeet Romina Zapata - an intuitive energy healer who channels pure light & wisdom from the Divine to guide others in their healing journey. After leaving her home of Argentina 15 years ago, Romy has been on a journey around the globe & within herself to learn & experience many healing practices. Tune into this episode to be enlightened by Romy’s compassionate & wise soul. In this conversation Romy & Meg share how energy healing can aide in the healing process of living with physical, mental & emotional dis-ease on The Self Remembrance Podcast. Romy & Meg both believe that sharing this conversation in this time is...
2020-06-071h 02
The Business & Marketing ScoopEp 55 - Marketing The Business From Start Up To Scale Up With Guests Clióna Moynihan and Riona Hegarty From Over-CThis week on the Digital Marketing Scoop Mark and Jen are chatting with guests Clióna Moynihan and Riona Hegarty from Over-C all about marketing from star-up to scale-up.This episode of the Digital Marketing Scoop s brought to you by the team in Cliq Media & Marketing. About Over-COver-C provide a digital platform to high-footfall, high-risk and high-production venues and facilities giving them full transparency, confidence and control of frontline operations. Our platform enables real-time decision making in the areas of cost control, compliance and the customer experience. All...
2020-05-2125 min
Dear Mr KnickerthiefPeriod or no fking period!!! - W/ Riona O'connorHilarious actress, blogger and creative Riona O’Connor joins Sophie and Jahannah (James and Craig) for the 'disgusting' 20’s (with her own diary too) We talk period sex, hormones, making allowances for people who treat you bad and how to put yourself first.
2020-05-1442 min
The Earth & Sky Podcast#4. Come As You Are with Jessie Kates — The Self Remembrance PodcastWe welcome another beautiful guest on The Self Remembrance Podcast - Jessie Kates, owner of Shift Yoga Studio. In this beautiful conversation Jessie & Meg share how to embody your most authentic self in your practice & beyond, the importance of accessible & nourishing physical practices for all bodies, creating heart centered connection & community and how to consciously shift in this ever changing life. Sending blessings of love & calm to you, enjoy!✨ Since the recording of this episode, our work has evolved! —Join the community on Instagram @rionarising & learn about our offerings at rionarising.com.
2020-05-031h 02
The Earth & Sky Podcast#3. Staying Soft in Hard Times with Mel Barayang — The Self Remembrance PodcastWelcoming the first guest on The Self Remembrance Podcast, Mel Barayang - Mindfulness Meditation Coach, space holder, morena, daughter of immigrants & creator of @acertainsoftness. In this conversation, Megan & Mel discuss how to create healing spaces accessible for all, practices Mel uses to stay soft in hard times and how to tune into this time of divine feminine energy - solitude, rest & self care. Sending you blessings of health & calm in these times.✨ Since the recording of this episode, our work has evolved! —Join the community on Instagram @rionarising & learn about our offerings at rionarising.com.
2020-04-0551 min
The Earth & Sky Podcast#2. Embodying Yoga to Live Radiantly with Chronic Illness — The Self Remembrance PodcastHow can yoga not only be a practice we experience on the mat, but in our daily life? Press play to dive into another story telling episode with Megan Armstrong as she reflects on her 8 year journey of living with chronic illness and practicing yoga on The Self Remembrance Podcast. In this episode you will discover how the many aspects of yoga can care for the physical, mental, emotional and spiritual body. As well as how creating a beautiful discipline in this practice can radically transform how you live with chronic illness.✨ Since the recording of this ep...
2020-03-0134 min
The Earth & Sky Podcast#1. Season I: Consciously Processing Diagnosis — The Self Remembrance PodcastThe launch of The Self Remembrance Podcast starts with an episode about the beginning of the chronic illness journey - diagnosis. Diagnosis is a very overwhelming and scary time in life, but also sets the tone for our relationship with our chronic illness. In this heart felt conversation with Megan Armstrong you'll dive deep into uncovering how we can consciously process & begin to heal this time in our lives.✨ Since the recording of this episode, our work has evolved! —Join the community on Instagram @rionarising & learn about our offerings at rionarising.com.
2020-02-0142 min
The Pro Organizer Studio Podcast33 | Brand Strategy Tips with Moriah RionaI am super excited for this interview with Moriah Riona. She is an award-winning graphic designer and brand strategist who owns a full-service branding and marketing studio for creative female entrepreneurs. Moriah's passion is helping other women succeed in business by giving them the tools they need show up confidently, attract the right clients, get paid what they're worth, and build brands and lives that they love. (00:00) – Intro to the Episode(02:30) – Moriah shares about her business and client process(04:50) – What is driving Moriah's clients to re-brand?(07:00) – How to differentiate yourself from your competitio...
2019-10-1649 min
Juvenalia83: Hercules with Ríona GallagherRíona Gallagher joins Alan and Sarah to talk about Disney’s Hercules, which we all agree belongs in the top tier of Disney films. This is one of those ones where we wildly enthuse for about an hour so if you like Hercules then welcome, relax, and Go The Distance with us.
Follow Ríona on Twitter @tangeriona
Alan is @alan_maguire. Sarah is @griffski. Sarah's new novel Other Words For Smoke is out now.
Juvenalia is on all of the social medias, if you search for Juvenalia, you'll find us.
Juven...
2019-08-151h 17
IT GALZRiona Little *Teaser* Live Now ONLY On PatreonListen to our full episode with Riona ONLY on patreon.com/itgalzpodcast Hosted on Acast. See acast.com/privacy for more information.
2019-05-0902 min
The DashEP 67 Black Love And Business With Ronnie And Rionawhen Ronnie and Riona met it was about business, working on a startup fitness brand anger management. Today they've built an empire, with the Alpha Life fitness program, and Queen life fitness program. And they're married! Check out this story of Black Love and Black business now.
2018-08-0235 min
Ian BoldsworthEpisode 62- Bright Light x2, Miss Polly Rae, Kitty Bang Bang, Sharon Sexton, Riona O'ConnorIan was joined by the slightly tipsy Miss Polly Rae and Kitty Bang Bang – guaranteed laughter!! Ian also got chatty with Bright Light Bright Light who gave us insight on his new EP ‘Tales of the City’ and Sharon Sexton and Riona O’Connor told us all about the musical they star in ‘Bat Out Of Hell’. You can never prepare yourself for an Ian Boldsworth show…Join in with the fun!!!
2017-09-111h 35
Dublin City Libraries & ArchivesRíona Nic Congáil ag léamh as An Túr SolaisAs part of Culture Night, 19 September 2008 a group of new writers from the Oscar Wilde Centre and members of Scríbhneoirí Óga read from their work at Dublin City Library and Archive, Pearse Street. Sa chlár seo tá Ríona Nic Congáil ag léamh as An Túr Solais, leabhar dó Phaistí. In this episode Ríona Nic Congáil reads from her children’s book An Túr Solais.Scríbhneoirí Óga is Úra na Gaeilge was founded in 2007 to cultivate new Irish-language literature. Its members are young and have diverse literary interests including drama and poetry. Reading on C...
2016-11-0408 min