Shows
Linda's Corner: Inspiration for a Better LifeFunctional Nutrition: Natural Solutions for Autoimmune Health and Thyroid Wellness - Risa GrouxRisa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body. Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health. Risa has been featured on Good Day LA, Hallmark Network’s Home & Family and Good Morning America. You can reach Risa at her website https://www.risagrouxnutrition.comSpecial offer: Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025). Som...2025-03-1133 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouTreating Autoimmune Diseases with Risa Groux, CNWhen Risa was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause. Thanks to testing and subsequent dietary and supplement treatments, she was able to reverse her symptoms naturally. She quickly realized that she could help others do the same.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Risa :Website: https://www.risagrouxnutrition.com/FB: https://www.facebook...2025-01-2229 min
It’s All About Health & Fitness#297. Autoimmune disease and functional nutrition with Risa Groux, CNEpisode#297-Taped October 2, 2024
We talk about autoimmune disease and functonal nutrition.
In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category. Does nutrition play a role in autoimmune disease?
Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-“FoodFrame: Diet is a four-letter word” which is a comprehensive guide to usi...2025-01-121h 15
It’s All About Health & Fitness#297. Autoimmune disease and functional nutrition with Risa Groux, CNEpisode#297-Taped October 2, 2024
We talk about autoimmune disease and functonal nutrition.
In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category. Does nutrition play a role in autoimmune disease?
Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-“FoodFrame: Diet is a four-letter word” which is a comprehensive guide to using functional nutrition to add...2025-01-121h 15
The Health Courage Collective181: Functional Nutrition Helps Your Body Heal Itself with Risa GrouxSpecial guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself wit...2024-12-1829 min
Starter Girlz PodcastHealing Through Food: Risa Groux, Author of FoodFrame, on Functional Nutrition & Personalized HealthSend us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures...2024-12-0934 min
The Vagina Doctor Podcast w/ Duncan Turner M.D.EP40 Risa Groux, Certified Nutritionist: Achieving Optimal Thyroid Health & The Diet ConnectionThe Vagina Doctor Podcast w/ Duncan Turner MD | It All Starts Here
Hosted by: Duncan Turner M.D. & Karen Spaulding
EP40 RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from sea...2024-12-0651 min
Authentically Raw with Jamie Berris102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa GrouxIn this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating.
The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health.
Takeaways
2024-12-0339 min
Stronger than AutoimmuneFrom Fatigue to Freedom: Risa Groux’s Approach to Thriving with Autoimmunity✨ New Podcast Episode! ✨ Today, we're diving deep into functional nutrition with the incredible Risa Groux, CN—Functional Nutritionist and Certified Autoimmune Coach. Based in Newport Beach, CA, Risa brings her passion for whole-food healing and years of experience working with clients facing autoimmune diseases, diabetes, digestive issues, and more. 🥗💪
In this episode, Risa shares how whole foods, functional testing, and holistic nutrition can be powerful tools for healing and wellness. She’s worked with everyone from professional athletes to “The Biggest Loser” alumni, helping people reclaim health through natural means. 🎙️🌍
🌟 Featured Partners for Autoimmune Warriors 🌟2024-11-2242 min
The Nourished Nervous SystemGetting to the Roots of Autoimmune Disease with Risa GrouxSend us a textIn this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in reducing inflammation and supporting overall health. Listeners will also hear inspiring success stories and receive actionable advice on min...2024-11-2137 min
Let's Talk ThyroidPutting Out the Fire of Autoimmunity | Risa Groux | 127The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impactWhat is the fire of autoimmunity that needs to be put out?Ro...2024-11-2046 min
We Gotta Talk: News, Issues, and Beauty for Women318: Achieve Optimal Thyroid Health and Battle Autoimmune Disease through Diet, with Risa Groux***Scroll down for discount on Risa's 14-Day Detox!***
Chances are, you or someone you know has an issue with their thyroid.
This week's guest is here to talk about how to support thyroid health and even turn it around through diet.
Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California, and today she is talking with me about:
+ How do we know if we have a thyroid issue?
+ Why is autoimmune disease so common?
+ Difference between autoimmune and inflammation?2024-11-0738 min
Elemental Evan194. Navigating Autoimmune Diseases through Nutrition With Risa GrouxAddictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageCONNECT WITH RISA:Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)Risa's book FOODFRAME: Diet is a Four-Letter Word2024-10-2847 min
The Amy Edwards Show193 - How to Heal Your Gut for Total Wellness with Risa Groux, Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrameRisa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.
Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements.
Risa’s story of overcoming hypothyroidism and Hashimoto’s shaped her philosophy, emphasizing that “weight loss is a side...2024-10-1752 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 165: Weight Loss is a Side Effect: The Power of Healing Through Nutrition with Risa GrouxAre you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health. Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on m...2024-10-1742 min
EnRitched MenopauseUsing functional nutrition to reduce inflammation with Risa GrouxRisa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same. In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! --------------------------To work with Risa with 10% discount, click on the link to her website below and use the code EnRitched10Connect with Risa Groux via:Website - ...2024-10-1632 min
Nutrition Without CompromiseOptimal Thyroid Health: A Comprehensive Approach To Healing From Hypothyroidism With Risa Groux, CNAre your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa’s approach to healing is both comprehensive and empowering. Whether you’re dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health. Key...2024-09-3043 min
Renegade NutritionYour Autoimmune Roadmap - Healing Through Food with Lisa GrouxIn this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs.
Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tun...2024-09-3054 min
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessIs Your Diet Making You Sick? And How to Turn It Around with Functional Nutritionist Risa GrouxAre you unsure about which foods are healthy and which are not?Maybe you’re dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases. Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal jou...2024-09-1940 min
Get Personal with Dr. KrisFunctional Nutritionist Risa Groux Explains How to Detox and Heal NaturallyWhen we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single syst...2024-09-1233 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa GrouxIn Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nutritious meals, Risa helps clients ranging from professional athletes to those with complex health issues. In this episode, we delve into Risa’s personal journey and how she discovered the power of functional nutrition in reversing autoimmune symptoms. We discuss common misconceptions about autoimmune diseases, the role of diet in managing these conditions, and how Risa identifies and addresses root causes of health issues. Risa shares he...2024-08-2655 min
Expanded Mamas#71: Root Cause Healing: Reversing Autoimmune Symptoms with Functional Nutrition | Risa GrouxIn this episode, we discuss:
Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
The importance of personalized nutrition – eating according to your health status.
How Risa identifies root causes through testing and tailors treatment plans.
Top 3 healthy food choices to incorporate and key foods to avoid.
The challenges patients face when transitioning to a new diet.
Recommended supplements for autoimmune health and overall wellne...2024-08-2148 min
Green Living with TeeRisa Groux: A Roadmap to Autoimmune Recovery Through FoodThis week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. In this episode, we delve into the healing power of whole foods. Risa shares her personal struggles with food confusion, infertility, and Hashimoto's disease, and how she overcame them through targeted d...2024-08-1931 min
Back To The PaddockOvercoming Autoimmunity ~ with Risa Groux CNHave you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver. If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms. To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast. RISA GROUX, CN is a Functional Nut...2024-08-1332 min
Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health212/ Reverse Your Symptoms Naturally & Eat Your Way to Wellness (with Risa Groux)Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She h...2024-08-1227 min
IVF Prep at HealthYouniversityThyroid Health and Fertiliy: The Autoimmune Connection with Risa GrouxIn this episode of Health Youniversity, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition. Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.Risa Groux’s resources: Website: https://www.risagrouxnutrition.com/ Facebook: ht...2024-08-0133 min
Forever Fit with Carol CovinoRisa Groux - Managing Inflammation and Autoimmune Diseases In Our Modern World (Ep. 195)The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows. In this episode, we dive into Risa's...2024-07-1547 min
Pockets of Knowledge#93. Functional Nutrition Approach to Health and Autoimmune Issues with Risa GrouxOn this episode of the Pockets of Knowledge podcast, host Desiree Stanley converses with Risa Groux, a functional clinical nutritionist specializing in optimal thyroid health. Risa shares her personal journey, from her childhood experiences with diet culture to managing her autoimmune disease, Hashimoto's. She discusses overcoming health challenges through diet and lifestyle changes, emphasizing the importance of addressing root causes.
Risa recounts a pivotal moment when a fertility specialist's casual prescription led her to question why her thyroid was underperforming, spurring her extensive research into autoimmune diseases, genetics, and the significant role of diet.
Throughout...2024-07-1044 min
Fit + Fueled Life PodcastEp234: The Power of Nutrition in Autoimmune Health with Risa Groux, CNIn this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also discussed how her curiosity led her to functional nutrition, which paved the way for coaching others with autoimmune diseases. She tackles fundamental information you need to know about autoimmune disease, the root causes of Hashimoto’s, and the role of leaky gut.
Risa talks about:
- Her personal health journey with Hashimoto’s
- What sparked her interest in functional nutrition and autoimmune coaching
- Her four pillars of health and healing
- MTHFR...2024-07-0938 min
Breathin' Air#161 Your Body Can Heal Itself: Gut Health, Ozempic, Blood Sugar, Toxins, & more ~ Risa GrouxHealth from the inside out. Risa Groux leads with a deep understanding of functional nutrition, personalized test and how our biology works. A must listen for someone looking to be healthy in the modern world. Join the BA Family & follow us on Instagram.Check out the visual on Youtube. Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. The #1 Non-Synthetic Supplement for anti-aging, skin, sleep, sexual health & recovery. Use code "breathinair" 2024-06-211h 01
Get Lean Eat CleanEpisode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:- Risa's favorite lab tests to use for her clients- Healing Inflammation and the gut- Problems with mainstream self care products- Her experience working with PGA golfer Fred Couples - Risa's Detox Protocol2024-06-2142 min
The Pain and Performance PodcastThyroid Masterclass with Risa Groux"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the...2024-06-191h 03
The Lisa Fischer Said PodcastLisa talks to functional nutritionist, Risa Groux.Lisa talks to Risa Groux, a functional nutritionist and certified autoimmune coach who can help you get to the root cause as to why you’re sick. WEBSITE: https://www.risagrouxnutrition.com/ BOOK: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384 INSTAGRAM: https://www.instagram.com/risagrouxnutrition/ FACEBOOK: https://www.facebook.com/risagrouxnutrition EPISODE SPONSOR: https://www.akelscarpetone.com/ EPISODE SPONSOR: https://marlsgate.com ...2024-06-1850 min
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenThyroid, Cortisol & Hormone Health with Risa GrouxHave you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed t...2024-06-1741 min
The Ali Damron ShowReversing and Healing Autoimmune Disease: Nutritional Insights with Risa GrouxIn this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. Learn practical strategies for using food as medicine, understanding the root causes of autoimmune diseases, and making lifestyle changes that support your body’s natural healing processes. Whether you’re personally affected by autoimmune disease or looking to enhance your overall wellness, this episode offers actionable advice. 2024-06-1149 min
Suburban Warrior109 | Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition | Risa GrouxFunctional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes the significance of understanding individual dietary needs based on health status and the impact of factors like stress, toxins...2024-05-2839 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CNHave you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 3 things you’ll learn in this episode:How functional nutrition and autoimmune coaching go hand-in-handHow to identify the root causes of autoimmune diseasesHo...2024-05-2434 min
Living Life NaturallyLLN Episode #238: Risa Groux – Thyroid Disease Affects 1 In 8 Women. Get The Lowdown On Symptoms & TreatmentGrab Your Opportunity for a Free Call With Lynne Here. About Risa Groux: Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like...2024-05-2035 min
Wellness For Real at Any AgeRisa Groux: Optimizing Thyroid, Digestion & Hormones From A Functional Nutrition LensRISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of w...2024-05-2041 min
The Macro HourUncovering the Root Causes of Autoimmune Disease with Risa Groux | Ep. 155In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases. This episode is packed with insights on how you can identify triggers and adapt your die...2024-05-1349 min
The Produce Industry Podcast w/ Patrick KellyFunctional Nutrition w/ Risa Groux - EP439In this week's episode we bring you more added value with a Functional Nutritionist helping you understand that DIET is not a bad 4-letter word.
Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few.
Let's explore together how we can better take care of...2024-05-1334 min
Food Heals476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa GrouxDiabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using f...2024-05-0150 min
The Diet Obsessed PodcastInterview with Risa Groux CN, Reversing Autoimmune Issues, Functional Nutrition, Thyroid, Rheumatoid Arthritis, Fixing Leaky GutOn this week's episode of "The Diet Obsessed Podcast" I have a fascinating interview with Risa Groux CN.Risa is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch.Today she works with a wide array of clients with health conditions such as: diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances.Risa firmly believes that the body can heal it...2024-04-2857 min
Savage Perspective PodcastYour Thyroid and Autoimmune System with Risa GrouxAre you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact of social media and processed foods on mental and physical health (4:43) Childhood obesity, insulin resistance, and poor nutrition (11:25) Healthy eating, focusing on fiber, fats, and proteins (17:13) Diet, genetics, and health (24:57) Genetic testing and blood/stool ana...2024-04-2651 min
40+ Fitness PodcastDitch the diet adopt a foodframe with Risa GrouxOn episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639. 2024-04-2351 min
Optimal MetabolismEpisode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa GrouxRisa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances. WHAT WE DISCUSSED: [8:07]- How did miscarriages lead Risa down the path of health discovery? [15:36]- What kind of...2024-04-231h 00
The Best You Podcast with Nick CarrierRegulating Your Thyroid Hormones | Knowing What Diet Is Right For You with Risa GrouxWhat can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you.Risa is a Functional Nutritionist and Certif...2024-04-0741 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa GrouxWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux.
Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS’s channels 2 & 9 in LA Metro, Good Day LA for m...2024-03-1343 min
The Health SessionsRisa Groux - The FoodFrame MethodQuestions asked in the episode How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your hea...2024-02-0750 min
Metabolic Freedom With Ben AzadiRisa Groux | The Roadblocks to Weight Loss: 5 Reasons You're Not Shedding Pounds KKP: 707Today, I am blessed to have here with me Risa Groux. She was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues. She became determined to find the root cause to reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to help her clients focus on the root causes of their health concerns and treat them naturally t...2023-12-1358 min
The Limitless MDReduce Cortisol Levels with Risa GrouxPushing your body to the max? Not sleeping through the night? Even feeling anxious?The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.The way we push ourselves can affect our stress and, therefore, our cortisol. So, what can we do? Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don’t take much time or effort to implement.Fo...2023-11-1402 min
The Hormone Genius PodcastS3 Ep. 20: Healing Autoimmunity, a Personal Journey with Risa GrouxWe welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients...2023-03-1548 min
Not Over, Just Different160: The Impact of Thyroid Health with Risa GrouxThis podcast interview with expert Risa Groux covers the importance of thyroid health, which is often overlooked in conventional medicine. Risa explains the nine markers that need to be checked to get a full picture of thyroid health and the symptoms of low thyroid (fatigue, weight gain, thinning hair, etc). She then dives into how to find the solution for this issue, discussing medication, lifestyle and dietary changes that can help. Tune in to learn more about how to better manage your thyroid health!0:00 Introduction to this week’s episode.1:01 The thyroid is an integral part of...2023-02-0529 minThe Pain and Performance PodcastDecreasing Inflammation with Food with Risa GrouxRisa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.This is an amazing episode for those who are looking to start the year with new health and eating habits:On Today's show you'll learn:-How diet can help to heal your body and improve energy;-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!-The Exact Tests Risa run's when helping people with diet and health;-What is a leaky gut and how to fight...2022-12-2742 min
All Things TestosteroneFoodFrame: Diet is a Four-Letter Word, with Risa GrouxThe All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below! I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity! Risa’s book, FOODFRAME: Diet is a Four-Letter Word, is a guide to using functional nutrition to help identify the root causes of various health issues and then eat accord...2022-12-2629 min
The Health Fix PodcastEp 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa GrouxHow’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that h...2022-12-2443 minThe Health Fix PodcastEp 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa GrouxHow’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that h...2022-12-2443 minThe Health Fix PodcastEp 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa GrouxHow’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that h...2022-12-2443 minThe Health Fix PodcastEp 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa GrouxHow’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that h...2022-12-2443 min
The Steve Jordan ExperienceKnow Your Food Frame To Optimize Wellness, Lose Weight, and Feel Great with Risa GrouxRisa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the bo...2022-12-2340 min
Health Coach RadioUsing Data to Guess Less & Help More with Risa GrouxOur guest in this episode is Risa Groux. Risa is a functional nutritionist and certified autoimmune coach who has been in the health coaching industry forever! Risa serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. So, this episode is for lab value lovers and those who love to geek out on data. Risa has seen it all and has a lot of coaching...2022-12-191h 00
A Voice and Beyond#89. Diet: A Four Letter Word with Risa GrouxOur guest in this week’s episode is Risa Groux, a functional nutritionist, certified autoimmune coach and author of the new book, FOODFRAME: Diet is a Four-Letter Word. In her practice, Risa deals with a number of diseases which include autoimmune diseases, diabetes, cancer, digestion issues, thyroid problems, and hormone imbalances, just to name a few. She believes that education is key to improved health and the more educated we are about health and nutrition, the more improved life quality we can all lead. One of the problems we face is misconceptions about the various diets that are...2022-11-1355 min