Shows
Modern AgingHow Chinese Medicine and Acupuncture Helps Women Through PerimenopauseIn this empowering episode, Risa sits down with Dr. Venessa Lee, a Doctor of Traditional Chinese Medicine, to explore how acupuncture, Chinese herbal medicine, and TCM philosophy can support women through perimenopause, menopause, and midlife health challenges. They dive into the root causes behind symptoms like hot flashes, night sweats, irritability, dryness, fatigue, and sleep issues, and discuss how balancing yin and yang helps restore harmony in the body. Dr. Venessa explains how diet, lifestyle, herbs, and acupuncture work together to nourish yin, clear heat, and regulate the organ systems most affected during this transition. She also shares insights...
2025-11-2018 minModern AgingMenstrual Pain, Stress & Sleep: How Chinese Herbs Heal from WithinIn this fascinating conversation, Risa sits down with Shuang Hou, a licensed acupuncturist and founder of Cura, to explore the incredible world of Traditional Chinese Medicine (TCM) and its growing relevance today. Shuang shares her inspiring journey from a decade in IT consulting to healing through herbal medicine after struggling with her own health issues. She explains the core principles of Chinese herbal medicine, the difference between granules, decoctions, and honey pills, and how customized herbal formulas can address everything from menstrual pain and chronic fatigue to emotional imbalance.
You’ll also hear how Cura is revolutionizing th...
2025-11-1338 minModern Aging10 Feng Shui Major Mistakes In Your Home — Improve The Energy with Feng Shui Expert SooJae LeeIn this enlightening episode of Modern Aging, host Risa Morimoto sits down with SooJae Lee, an intuitive feng shui expert, to uncover the top 10 things you should never do when it comes to feng shui in your home. Discover how everyday habits—from cluttered spaces to misplaced furniture—can quietly disrupt your home’s energy and block abundance. SooJae shares practical tips to restore balance, create harmony, and design a space that truly supports your well-being.
More than just interior design, feng shui is about awareness, alignment, and conscious co-creation—a reflection of your inner world. Whether...
2025-10-3028 minModern AgingStop Counting Calories: Chinese Medicine Food Therapy and Ideal Foods As You Get OlderHost Risa Morimoto interviews TCM (Tradtional Chinese Medicine) food therapist and registered dietician Zoey Xinyi Gong, who combines ancient Traditional Chinese Medicine (TCM) principles with modern nutrition science to dive deep into the world of food therapyZoey, a dietician and author based in Shanghai, shares her personal healing journey and explains that TCM is a holistic approach focused on solving the root imbalance rather than just treating symptoms, leading to improvements in physical health and mood. Unlike Western nutrition, which relies on quantitative goals like counting calories and vitamins, TCM focuses on qualitative goals such as balancing hot, cold...
2025-10-1647 minModern AgingHow Chinese Herbs Can Transform Your Health with Acupuncturist Onlai CheangIn this enlightening conversation, Risa sits down with Pasadena based licensed acupuncturist and herbalist Onlai Cheang to explore the fascinating world of Traditional Chinese Medicine (TCM) and herbal healing. Growing up immersed in TCM with a family of practitioners, Onlai shares her deep expertise on how Chinese herbs work differently than Western supplements—and why they might be the missing piece in your wellness journey.
In this episode, you'll discover:
How Chinese herbs can address multiple symptoms by targeting meridians (energy channels) rather than isolated conditions
The difference between raw herbs, powders, capsules, and tinctures—and whic...
2025-10-0931 minModern AgingBeyond Feng Shui Mirrors and Crystals: How Your Home Reflects Your Soul's Journey and EnergyJoin Modern Aging host Risa Morimoto and feng shui expert SooJae Lee for an eye-opening conversation that will completely transform how you think about your living space. In this intimate home tour and deep dive, SooJae shares her journey from Portland to Korea and reveals why your home is actually your spiritual partner - an energetic match that reflects exactly where you are in life.
Discover:
Why challenging homes can be the most transformative for your soul's growth
How to determine your personal element and find a home that truly supports your energy
The real reason...
2025-08-2136 minModern AgingBreaking the Aging Myth: How a 68-Year-Old Fitness Trainer with Two Hip Replacements is Revolutionizing Senior WellnessJoin Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helping seniors discover that movement and exercise can transform their golden years.
In this inspiring conversation, Shebah shares:
How she transitioned from corporate fundraising to fitness training at age 42
The simple "15-minute rule" that can transform anyone's health journey
Practical advice for seniors who haven't exercised in...
2025-08-1442 minModern AgingBeyond the Pin Prick: Demystifying Acupuncture for Modern Wellness with Dr. Erica NgCurious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.
What you'll discover:
Why those tiny needles really don't hurt (and the surprising comparison that proves it!)
How acupuncture works beyond just "sticking needles in you"
What your tongue reveals about your health (yes, really!)
The truth about cupping, gua sha, and other TCM techniques
Real results you can expect and realistic timelines
Why it's about...
2025-08-0737 min
RonderingsRisa Morimoto - Creating Curiosity to Tell People's StoriesWe need to think more about living with intention and growing old gracefully. Risa Morimoto is the Founder and CEO of Modern Aging and Dream Retirement in Mexico. She focuses on holistic health practices and lifestyles to optimize longevity for people in midlife. She is also an award-winning TV and documentary producer/director. She has directed over 200 episodes of House Hunters International and other programs for HGTV, Animal Planet, A&E, Hulu and others. In our society, we are not creating a safe space for conversations around aging and health. Risa...
2024-02-1455 min
Modern AgingEpisode 107 - How Meredith Found Relief After 7 Years of Chronic Pain From PCSAre you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments.
If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven to effectively relieve pelvic pain, menstrual cramps, and lower back pain by targeting your endocannabinoid system as an anti-inflammatory. This means it can provide relief from wherever...
2023-05-0540 min
Modern AgingEpisode 105 - The Power of Herbs as Medicine with Dr. Bill RawlsNothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties, herbs are an excellent addition to any health-conscious individual's daily diet.
Phytochemicals are more than just protective agents for plants. They also possess remarkable antibacterial properties that can fend off viruses, fungi, protozoa, and other harmful microorganisms...
2023-04-2036 min
Modern AgingEpisode 104 - The Power of Energy Healing with Shelly BurtonLet's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas.
Discover the power of self-healing by listening to the language of our bodies and intuition. Programming ourselves with positive thoughts and grounded experiences of self-care can guide us to...
2023-04-1342 min
Modern AgingEpisode 103 - Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms - Nicole Pressly WolfMushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your health.
Incorporating medicinal mushrooms like Cordyceps and Lion’s Mane into your daily health routine can support healthy aging. The combination of these two powerful mushrooms can help cl...
2023-04-0716 min
Modern AgingEpisode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya IyerHave you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't worry - you don't have to endure it for that long.
By combining cold baths, breathwork, and spirituality into a regular routine, you can optimize your physical and mental health. Breathwork helps oxygenate the...
2023-03-3135 min
Modern AgingEpisode 101 - How Men Can Grow Younger and Healthier as they Age with Nate WilkinsMen can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active and energetic in their later years.
It is important to be mindful of who and what we surround ourselves with in order to practice healthy aging. Our mindset is determined...
2023-03-2421 min
Modern AgingEpisode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai ShimadaChronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression.
Dr. Mai Shimada is here to share her story about the impressive healing properties of Ketamine. After struggling with mental health issues, she found that Ketamine relieved her symptoms and improved her overall well-being. If you know...
2023-03-0330 min
Modern AgingEpisode 97 - How To Avoid Erectile Dysfunction NaturallyErectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information available on ED can be confusing, making it harder for men to manage their sexual life. Poor sexual performance in bed can lead to a loss of self-esteem which may affect other parts of their life.
Talking about erectile dysfunction (ED) is not always an easy conversation, but it is important to address the issue if...
2023-02-2430 min
Modern AgingEpisode 96 - How To Care For Aging ParentsCaring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so it's important to plan ahead and make sure that your family is well taken care of without having to worry about financial stress.
Having difficult conversations about sickness and death may not be easy, but it's essential to ensure our parents get the...
2023-02-1723 min
Modern AgingEpisode 94 - Unlock the Benefits of Mushrooms to Support Immune System and Healthy Aging with Nicole Pressly WolfWhen we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body. A balanced body is less prone to disease and infection.
Mushrooms are a great way to take advantage of their medicinal benefits, as they contain antioxidants, anti-inflammatories, antibacterials, and other compounds that benefit your health. However, it is recommended that you buy organic m...
2023-02-0324 min
Modern AgingEpisode 93 - Strength Training After 40 With Trainer Tina TangAging is a gradual process, and it can be hard to recognize the signs of aging for many people. To help combat this, strength training can be incredibly beneficial in boosting energy levels and improving work capacity. This can help maintain your physical strength and make everyday life easier too.
Making mindful choices today can help ensure better health and vitality in the coming years. Strength training can be an important part of your overall wellness plan, helping to build muscles, maintain balance and increase bone density. Part of being in control is recognizing that you have...
2023-01-2730 min
Modern AgingEpisode 92 - Fitness and Body Strength at 65 with Shebah CarfagnaAs we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular practice, these simple yet effective exercises will help us stay healthy and fit as we grow older.
This January, make a resolution to become healthier and fitter. With the right motivation and commitment, you can achieve your...
2023-01-2032 min
Modern AgingEpisode 91 - Healthy Aging and The Keys to Living a Full, Long LifeChange is an inevitable part of life, and we have no control over it. Each decade that passes by adds to our life experiences and helps us evolve into who we are today. It is important to embrace change with open arms rather than look for its negatives. If we continue to accept change, good or bad, we will be better equipped to identify opportunities in life and make the most out of them.
As Risa Morimoto turned 55 in November, she found herself reflecting on how far she had come and feeling as energetic as a 30-year-old...
2023-01-1316 min
Modern AgingEpisode 89 - Unlock the Power of Joy and Enhance Your Life with Ivana TagliamonteGratitude is key to success in both work and life. Though it may seem hard to be grateful when times are tough, we can train our brains to find joy and gratitude in every situation. Today on the show, we have a motivational speaker who will delve deeper into this idea and explore how important gratitude really is.
The joy and happiness you feel can be a powerful source of motivation. It can help you move forward and keep going despite any hardships or difficulties life throws your way. When you push through the pain and difficulty...
2022-12-3030 min
Modern AgingEpisode 87 - Why Your Health Starts with Magnesium - Kristen BowenHow are your magnesium levels? Probably, not that great. The truth is most of us do not have optimal magnesium levels, and that is where most of our diseases stem from. The immune system is one of the most important systems in your body to fight and prevent diseases. However, a strong immune system depends on a high vitamin D level, which is made active by a good amount of magnesium.
Shockingly, magnesium is our number one deficiency, with 80%-95% of us being extremely deficient. Your cortisol increases when you get stressed or frustrated, leading to...
2022-12-1647 min
Modern AgingEpisode 86 - How to Take Better Care of Our Health and Our Heart With Dr. Raj AnandIt is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.
A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your priorities when shopping?
It is also important to acknowledge that a healthy diet alone is not enough to maintain good health. You need a healthy lifestyle encompassing regular physical exercise, stress reduction, socializing, adequate sleep, and a yearly physical checkup. Yo...
2022-12-0914 min
Modern AgingEpisode 83 - Everything You Need to Know Before You Move to San Miguel de Allende, Mexico with Michelle WedderburnIn today's world, it's easy to believe that we live in a global village. But no matter how technologically connected we are, the truth is that most people in the world have never left their country. In order to be a global citizen with an understanding of other cultures and the value of diversity, it is important to explore and experience other cultures firsthand. If you're looking for a destination full of culture and history, Mexico could be the right place for you.
Mexico is a friendly country with plenty of potential. There is culture, great food...
2022-11-1038 min
Modern AgingEpisode 80 - Significance of Dreaming of The Dead with Dr. Joshua BlackWhat does it mean when you dream of a deceased loved one? Grief dreams evolve in many ways to help you deal with your grief and loss. Grief dreams can provide you with comfort, hope, and even answers to questions you may have.
Grief dreams are unique and don’t end when you have stopped grieving. They can pop up at random moments in life, but can help us sometime to understand confusing situations or bring clarity when you are feeling stressed. Understanding our emotions is hard, and dreams can help showcase some of the blocks within us...
2022-10-2134 min
Modern AgingEpisode 79 - How To Move and Stretch For Optimal Health with Holly RobisonWe all know we need to exercise but how critical is stretching?
Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.
There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain, maintain joint flexibility and improve your overall health. However, there is no one-size-fit strategy. Your body is unique, and you should focus on what works for you at any particular moment.
Listen to your body and understand what st...
2022-10-1438 min
The Network Marketer's Den with Janet MetzgerStaying on Top of Your Business and Health with Risa MorimotoIn this episode, Risa Morimoto, a network marketer concerned about the health of entrepreneurs, talks about alternative, global approaches to holistic health and wellness and strategies you can use to promote your health and stay on top of your business.
In this episode, you will learn the following:
Risa talks about the health challenges people face in their mid-life? What are the health challenges people encounter trying to balance entrepreneurship, marketing, and personal life?
Finding your non-negotiables and making them a priority to promote your health.
Creating time, reorganizing, and incorporating your non-negotiables in your lives.
...
2022-09-2225 min
ProcessingRisa Morimoto- "You Are My Sunshine"A special re-broadcast while we are away! On today's show we are joined by film Director and Producer, Risa Morimoto. Risa is also the founder and CEO of "Modern Aging," a foundation that focuses on innovative and holistic approaches and solutions to aging and caregiving. Risa's family also owns The Kura Barn, a homestyle Japanese restaurant in our hometown of Huntington, NY. Our talk with Risa was amazing, and culminated in us all singing and crying together. Please note this episode was recorded before the Coronavirus crisis. We truly hope you are all finding ways to cope with this...
2022-05-261h 00Modern Aging068. Creating Mindfulness in Uncertain Times: MeditationIn Part 3 of this 6 part series on creating mindfulness, emotional intelligence expert and mindfulness teacher Michelle Maldonado discusses the importance of staying grounded during times of stress. She shares a meditation framework for beginners and alternative ways to practice meditation for those who already have a meditation practice. Learn more about Michelle at https://www.lucenscia.com/ Be social with us!
Instagram and Facebook @thisismodernaging
https://www.thisismodernaging.com
2022-01-2141 minModern Aging067. Creating Mindfulness in Uncertain Times: Moving from Fear to EmpowermentWe all experience fear on some level - fear of the unknown, fear of money, fear of failure, the list goes on. Fear is also often found underlying higher-level emotions expressed in the moment such as anxiety, anger, or jealousy. In Session 1, mindfulness teacher and emotional intelligence expert, Michelle Maldonado talked about the importance of understanding how you are feeling and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. She shares effective tools such as R.A.I.N., journaling, and four agreements in order to break t...
2022-01-1455 minModern Aging066. Creating Mindfulness in Uncertain Times: It’s Okay Not to Be OkayMany of us are feeling frustrated, anxious, and uncertain about the future. In April 2020, Risa and mindfulness teacher and emotional intelligence expert, Michelle Maldonado, created a 6 part workshop to help people understand their feelings and tools to manage their anxiety and emotions. This workshop was hosted on YouTube Live. As times continue to be uncertain with the pandemic, the information and tools that Michelle shares continue to be highly relevant so we thought to share these lessons with you as we kick off 2022.
This week's session focuses on It's Okay Not To Be Okay. We discuss how to un...
2022-01-0844 minModern Aging065. How to Not Diet and Lose Weight Permanently in 2022If 95% of diets fail, how can you be a part of the 5% that succeed? How can you become the healthiest version of yourself? If you are ready for a change, then you will want to take a listen to my 7 ways to lose weight before you start on that next diet. You may discover that you don't need yet another fad diet, but rather a way to create healthier choices and habits. It's not only about the food you eat and exercise, but the biggest hurdle is often your own mind. Here are some links to the things I talk a...
2021-12-3117 minModern Aging064. Amazingly Affordable Living in Mazatlán, MexicoWhat sets cities like Mazatlán apart from more popular spots like Puerto Vallarta? For about 100 years, Mazatlán has been known as a port city and, interestingly, its tuna industry. But now it's become a popular destination for foreigners. In this episode, journalist and author of Why We Left, Janet Blaser dives into the culture, affordability, safety, and challenges of living in Mazatlán, Mexico.
Want to know more about moving or retiring to Mexico? Check out our new program, Dream Retirement in Mexico
For more info, www.DreamRetirementInMexico.com
2021-12-1040 minModern Aging063. Buying 2 Homes in Puerto Vallarta MexicoBuying a property in Mexico can be tricky as a foreigner as it can be very different from buying property in North America. Ada and Stefan are from the San Francisco Bay area and fell in love Puerto Vallarta on a vacation a few years ago. They have since purchased two homes there. In this episode, they discuss their journey to buying their first and then second home, what they love about Puerto Vallarta, and helpful advice for those who are thinking about moving to Mexico.
2021-12-0336 minModern Aging062. What to Know When Renting Property in MexicoAre you thinking about moving or retiring to Mexico? If you are, then maybe you want to rent before diving in and purchasing a property. Today’s guest is Alma Piedra from Vallarta Dream Rentals. She shares important information you need to know about renting a property in Mexico such as rental prices in different areas, documents that foreigners need, how to score a bargain deal, and how to avoid scams.
If you want to know more, then join our FREE LIVE WEBINAR - Dream Retirement in Mexico. We will discuss where in Mexico you may want to...
2021-11-1922 minModern Aging061. Retiring in San Miguel de Allende, MexicoNestled in the mountains in central Mexico, San Miguel de Allende is one of the top retirement destinations for foreigners. The perfect year-round spring-like weather, vibrant expat community, and artistic culture are only some of the reasons why San Miguel is so popular. Our guest today is real estate agent Veronica Alvarado. She shares all that makes San Miguel unique and everything you need to know if you want to retire there.
2021-11-1221 minModern Aging060. Ayurvedic Treatment for High Blood Pressure, High Cholesterol, and Thyroid IssuesAyurveda is one of the world's older holistic healing systems that originated and is still actively practiced in India. Ayurvedic medicine believes that by balancing your dosha you can achieve optimal health. Today Dr. Bhaswati Bhattacharya, an Ayurvedic and holistic family doctor shows us how to use Ayurveda to help with many chronic conditions like high blood pressure, high cholesterol, and thyroid issues.
Dr. Bhattacharya is the author of Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day.
2021-11-0519 minModern Aging059. Let’s Talk Low Libido, Women’s Health and MenopauseLibidos are an essential part of a woman's health and important for relationships, yet so few of us talk about it. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. In this episode, Dr. Renee Wellenstein, a board-certified OB-Gyn and functional medicine doctor, discusses why women may experience low libido, how to identify a low libido, and ways to get your sexy back.
More about Dr. Wellenstein: https://www.drreneewellenstein.com/
2021-10-2928 minModern Aging058. How To Plan For a Good Death with End of Life Doula Alua ArthurTalking about death and dying does not have to be uncomfortable and morbid. It is essential if you want to create a more peaceful end-of-life experience. Aside from the emotional roller coaster, tying the loose ends of the lives of loved ones can be stressful and complicated. Having someone to answer questions and support you is invaluable. Alua Arthur, the Founder of Going With Grace, discusses how she became a death doula and supports people and families at any stage of death. Listen in to learn how you can better prepare and create a more peaceful death experience for yo...
2021-10-2233 minModern Aging057. What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques90% of us are bad breathers. What does that mean? It means that most of us breathe through our mouths and not our noses. Breathing fully and purposefully can lower stress, blood pressure, create more oxygen in the brain. Inward Breathwork co-founders Amanda Laine and Harry Taylor are our guests today. They explain how we breathe affects every cell in our bodies and how it can have a negative impact on our health and wellbeing if not done correctly. The good news is that we can re-activate our diaphragms and expand our lungs through foundational breathing techniques shared in this episode...
2021-10-1533 minModern Aging056. 5 Ways To Relieve Stress, Depression, AnxietyWe experience stress from work, life, relationships. It’s okay to feel stressed, but chronic stress can lead to serious health conditions. We all need to find ways to manage stress to prevent it from building up and negatively affecting our health. Risa shares 5 effective and easy tips to help you destress and get back on your feet.
2021-10-0107 minModern Aging055. Alternative Therapy For Pain Relief: Prolotherapy and Ozone TherapyIf you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy or ozone therapy may be a possible treatment option for you. Today’s guest is Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. Dr. Likver shares how physiatrists help discover the root cause of pain, the importance of having inflammation, and the effectiveness of prolotherapy and ozone therapy.
https://www.drlikver.com/
2021-09-2429 minModern Aging054. A Beginner’s Guide to Medicinal Mushrooms - Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey TailHave you heard about the health benefits of medicinal mushrooms? Tony Shields, co-Founder of Fresh Cap, shares the health benefits and science behind some of the major medicinal mushrooms such as Reishi, Lion’s Mane, Cordyceps, Chaga, and Turkey Tail.
Check out the show notes here.
Modern Aging Listeners get 10% off their first purchase!
Use Code: MODERNAGING
Click Here for FRESHCAP website
2021-09-1731 minModern Aging053. How to Shop For CBD Products: CBD Oil, CBD Gummies, Topical CBDThe CBD market is crowded, confusing and complicated. It's hard to figure out what is the best product to buy and the information and misinformation can get overwhelming. Tahira Rehmatullah is the CEO and co-founder of Commons, a new CBD product brand. She joins us today to share how she discovered the incredible health benefits of CBD and how it can help improve your physical and mental health. Commons' mission is to help customers get educated on medical cannabis and CBD so that they can make informed decisions before purchasing. Take a listen to learn about the variety of CBD...
2021-09-1042 minModern Aging051. Medical Cannabis and CBD For Women’s Health with Dr June ChinMedical cannabis has helped thousands with anxiety, depression, cancer, Parkinsons, epilepsy, chronic pain, and neurological disorders. Integrative Cannabis physician, Dr. June Chin, dives into the science of Cannabis and CBD, its application to medicine, and how it can help you if you are struggling with depression, anxiety, mood disorders, or sleep issues.
JOIN OUR FREE WEBINAR WITH DR. JUNE CHIN
Essential Guide to Cannabis and CBD For Women's Health
Sept 30, Oct 3, Oct 6, 2021
go to: https://www.cbdwomenshealth.co/webinar to register
2021-09-0331 minModern Aging050. Dermatologist Dr. Mamina and Her Mom Michiko’s Japanese Skin Care TipsAs we get older, our skin changes so our approach for how we care for it should change as well. In this episode, we get back to basics with dermatologist Dr. Mamina Turegano and her mom Michiko. Michiko shares some of her unconventional Japanese skin care and health tips like banana peel facials and onion skin tea. At 72 years young and vibrant as ever, Dr. Mamina knows her mother is doing something right.
You can check out their viral social media posts on Instagram and Tik Tok @drmamina.
2021-08-2726 minModern Aging049. Cancer Story of Inspiration and Holistic Soul HealingDenise DeSimone is an author, documentary filmmaker, motivational speaker, singer, ordained minister, cancer wellness coach, and throat cancer survivor. In this episode, Denise shares her cancer survivor story -- how she unconventionally "befriended" her cancer in order to help heal herself from the inside out. Now over 15 years in remission, Denise has written a book and produced a documentary about her cancer journey, From Stage IV to Center Stage, and helps others change their mindsets around their cancer diagnosis in order to truly heal.
http://www.denisedesimone.com/
2021-08-2030 minModern Aging048. My Experience with End of Life and Death: Home Funerals, Green Burials and CremationDeath of a loved one can be stressful for both the dying and their families. However, with proper planning and preparation, a beautiful, meaningful ceremony can be created to remember your loved one and provide comfort, love and even joy. Amy Cunningham of Fitting Tribute Funeral Services was the Funeral Director for Risa's mother. Risa's family decided to have a home funeral for their mother.
The resurgence of home funerals and other green options provide alternative choices for families who are looking to honor their loved ones in more personal. memorable ways.
http://www.fittingtributefunerals.com/
2021-08-1341 minModern Aging047. Term vs. Whole vs. Universal: Types of Life Insurance and Long Term Care Insurance ExplainedUnderstanding life insurance is critical especially if you have a family. Insurance agent and financial planner, Franco Livoti, breaks down the differences between term life insurance, universal life insurance and whole life insurance. Many people don't like to engage in the life insurance conversation, but it can save your family from financial ruin. Life happens. Be prepared for it so that your loved ones are taken care of in the event of an unfortunate circumstance.
For more info on Franco:
https://www.newyorklife.com/agent/flivoti
https://www.linkedin.com/in/francescoclivotinyl/
2021-08-0643 minModern Aging046. Pilates, Somatic Movement, Strength Training: What Are The Essential Exercises For Women Over 40?As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not do depending on where our bodies are in at in terms of strength, mobility, and physical structure. Dr Wells has a online platform, BeWellStayWell.net, for women over 40 who are looking to maintain and improve their balance, movement and strength.
Get a 7 Day FREE Trial for remote and live online exercise classes on Be Well Stay Well.
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2021-07-3036 minModern Aging045. How To Overcome Setbacks and Stay MotivatedMeet physical therapist and fitness trainer, Dr. Laura Miranda. We talk about Laura’s personal setbacks including a serious accident, how she recovered, and what she learned in the process. Laura shares techniques and tools that she used to help herself not only physically, but more importantly mentally.
2021-07-2328 min
“Age Vibrantly Tips” Podcast🗣“Don’t Wait to get SICK to get HEALTHY!” Risa Morimoto of Modern Aging with Host Marcy Cody, RNRisa Morimoto, of Modern Aging, tells how her life changed when her mom, who is really active and slim, had a stroke right in front of her. Also check out her YouTube channel where she chronicles her daughter’s COVID-19 journey. Connect with Marcy and her guests, listen to previous episodes and claim your FREE GIFTS 🎁 👍🏽www.AgeVibrantlyTips.com
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2021-07-2225 minModern Aging044. Simple, Attainable Ways to Reach Your Weight Loss and Health GoalsThe first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Creating a balanced and nutritious meal doesn't have to be complicated, expensive, or time-consuming as it may seem. Health and nutrition coach Shanique Allen gives us helpful tips on how to provide a healthier diet and lifestyle starting with small, attainable steps.
2021-07-1633 minModern Aging043. The Keys to Staying Young at 62: African Dance + Whole Foods Plant Based Diet -Kukuwa is a dancer and choreographer of Kukuwa Fitness. She created her own dance fusion by combining traditional African dance movements and fitness. The main objective is to move every part of your body to maximize the workout and have fun. Kukuwa also shares her nutrition and detox tips that she has been following since she was a little girl growing up in Ghana. Her grandmother lived to be well over 100 so they are doing something right!
If you would like to watch the video version of this interview, head on over to Modern Aging's YouTube Channel.
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2021-07-0932 minModern Aging042. Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What to DoPerimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.
Read more about Dr. Rachael Van Pelt - https://rachaelvanpelt.com/
For show notes, click here.
Visit us at https://www.thisismodernaging.com
2021-07-0227 minModern Aging041. Alzheimers Disease and Dementia Care Strategies with MSNBC News Anchor Richard LuiMSNBC Anchor Richard Lui shares lessons he learned while caregiving for his father who was diagnosed with dementia 9 years ago. In addition to taking care of others, taking good care of yourself is vital.
HIs experience inspired him to write Enough About Me: The Unexpected Power of Selflessness.
We've added a link if you are interested in purchasing his book. https://amzn.to/3zTPPDb
Listen in to learn how Richard balances eating healthy, exercising regularly, and finding joy in the difficulty.
Check out the show notes here
2021-06-2541 minModern Aging040. Best Place to Retire: Cuernavaca, MexicoReal estate agent Andrea Dolch Espinosa shares what it's like to live in Cuernavaca, Mexico, a small town about 90 minutes south of Mexico City. Once known as being the "Hamptons of Mexico City," it is popular for its temperate weather - in the 70s most days. It is also known as "the city of eternal spring." The wide variety of properties available, cost of living, access to great healthcare, and the close-knit ex-pat community make Cuernavaca a hidden gem as a retirement destination in Mexico.
Join Our FREE Dream Retirement in Mexico Webinar
June 13, 15, 16, 2021
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2021-06-1126 minModern Aging039. Dream Retirement in Mexico with Puerto Vallarta Real Estate Agent Taniel ChemsianRisa and Puerto Vallarta real estate agent Taniel Chemsian talk about their upcoming free Dream Retirement in Mexico webinar where they will discuss popular places you can live in Mexico, how to buy property and the basics of healthcare for foreigners.
To register and for more info, visit www.DreamRetirementInMexico.com
FREE LIVE WEBINAR
June 8, 9, 13, 16, 2021
Choose the date and time that best suits your schedule.
2021-06-0418 minModern Aging038. Moving to Playa del Carmen, Mexico: What You Need To KnowPlaya Del Carmen, Mexico has boomed in recent years with its proximity to the U.S., gorgeous beaches, affordability and laid back lifestyle. Local real estate agent Susana MacDonald moved to the region with her family over 10 years ago. She shares what it really costs to live there, renting or buying real estate, and overall quality of life.
2021-05-2843 minModern Aging037. Moving to Cabo San Lucas, Mexico during CovidOriginally from South Africa, Tracey and Glen lived in Tampa, Florida for years but always dreamed of retiring to Cabo San Lucas, Mexico. The Pandemic hit and it inspired them to move their plans up, and move there as soon as possible, instead of waiting until retirement. They sold their house, purged most of their belongings, and made the move to Cabo San Lucas. They share their story and a few very helpful and practical hacks they discovered along the way.
2021-05-2140 minModern Aging036. Live Your Dream to Move Abroad and Retire in Puerto Vallarta, MexicoYou are not alone if you have a tough time making your dream to move abroad a reality. In this episode, Taniel Chemsien talks about his experience moving to Puerto Vallarta and how you can make the move too. You owe it yourself to live your best life. Have confidence in your decision and don’t let anyone or anything hold you back.
2021-05-1417 minModern Aging035. Caregiving Tips for Aging ParentsCaring for aging parents at home comes with a lot of stress and anxiety, but when we prepare early and have conversations with our families about our parent's desires, then it can alleviate much of the pressure. In this episode, Retired Major General and AARP Caregiving Ambassador Tony Taguba and Risa talk about respite care, parent home care, mistakes in non medical home care and his personal experience with caregiving for his parents.
What you will learn:
Tony’s experience with caregiving for family
Resources to help you navigate the symptoms of illnesses
How to c...
2021-05-0735 minModern Aging034. Signs and Types of Dementia and Alzheimer’s Disease: What You Need To KnowGetting a dementia diagnosis is one of the moments you hope never to experience. However, families need to know the difference between the types of dementia such as vascular dementia, Lewy body dementia, frontal lobe dementia, and Alzheimer’s Disease. Today’s guest is Alzheimer’s Care Strategist and Dementia coach Kerry Mills. She helps families manage the symptoms of dementia so that both the caregiver and care receiver can maintain a quality of life. In this episode, she talks us through the differences and types of dementia so that we can understand Alzheimer's Disease and what individuals who have A...
2021-04-3036 minModern Aging033. Seven Phases of Grief and MourningWe all go through grief and mourning at some point in our lives. In this episode, I share the losses that I experienced this past year in hopes that we can discuss difficult life events with one another and assist in the healing process.
2021-04-2309 minModern Aging032. The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue MassageMassage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and blood flow. Tune in to get some insight from Rebeca Fernandez, a licensed massage therapist, on how massage therapy can give you the physical and emotional release that your body needs.
2021-04-1620 minModern Aging031. Conscious Breathing and Its Amazing Health BenefitsBreathing is something very simple, but sometimes we forget to do it properly. We are joined by licensed acupuncture physician and conscious breathwork practitioner, Dr. Réquel Lopes, to teach us techniques to breathe deeper with fuller consciousness in order to work out tension, anxiety, emotions, and calm our nerves and attain a higher state of being.
2021-04-0931 minModern Aging030. Using Ayurveda To Treat Covid-19 Symptoms At HomeAyurveda is India’s 5000 year old holistic medical practice and it has been used to treat and prevent the symptoms of Covid-19 since the beginning of the pandemic. Ayurvedic and holistic family doctor, Bhaswati Bhattacharya, MD, discusses some of Ayurveda’s basic pillars.
2021-04-0240 minModern Aging029. What Happens At The End of Life?Dr. Christopher Kerr, Chief Medical Officer and CEO of The Center for Hospice and Palliative Care in Buffalo, NY, shares what we need to know, separating fact from fiction in the death process. He also talks about the spiritual and uplifting experience that humans have towards the end of life.
2021-03-2625 minModern Aging028. Retire in Mexico: Buying Real Estate Tips in Puerto Vallarta and other coastal Mexican CitiesOvercome your fears and retire in Mexico! On this episode of Modern Aging is real estate agent Taniel Chemsian. Taniel shares tips on how to buy a house in Mexico and things you need to be aware of before you purchase real estate.
2021-03-1925 minModern Aging027. Coronavirus Chronicles: My Daughter Shares Her Symptoms and RecoveryBack in March 2020, my daughter, Ani, came home from school with symptoms of COVID-19, but fully recovered within a few days. Ani shares her experience with COVID-19 and how we were able to treat and contain the disease as a family.
2021-03-1213 minModern Aging026. What is Palliative Care?Heather is a palliative care physician and she shares what palliative care really is. As a physician, she focuses on managing symptoms of distress of her patients and their family members.
2021-03-0520 minModern Aging025. Covid-19 Symptoms For 14 Weeks and Counting, Treatment and Recovery for Long HaulersPersonal trainer, Amanda Thebes, shares her journey as a Covid Long hauler. It took a long time, but Amanda is much better now. To support your recovery from Covid-19, she talks about her experience and shares overall wellness tips.
2021-02-2634 minModern Aging024. Dating After 60, Find True Love at 70: How To Fall In Love AgainAre you interested in love after 60, finding romance after 50 or finding love after 70? Meet Mona Kreaden and Paul Lipton. They saw their opportunity at love shortly after they met on Fire Island and went after it.
2021-02-1939 minModern Aging023. How to Achieve Your Ideal WeightIf you’ve put on some quarantine weight because of the COVID-19 pandemic, you are not alone.Risa shares 9 Tips regarding nutrition, sleep, exercise, motivation and much more to help you reach your ideal weight.
2021-02-1211 minModern Aging022. How To Live Healthy, Improve Your Quality of Life and Increase LongevityDr. Rachael Van Pelt, Healthspan Scientist and Coach, talks about the importance of healthspan and ways we can increase longevity and improve our health. Though much of our attention is paid to lifespan, unless we can live with the quality of life we desire, how much value does lifespan have?
2021-02-0530 minModern Aging021. The Importance of Strength Training For Women Over 40Risa and fitness trainer Tina Tang chat about the importance of strength workouts especially for women over 40. They discuss how to get and stay motivated, exercise for middle age beginners, and why strength training is critical during menopause.
2021-01-2925 minModern Aging020. The Importance of Physical Therapy and How To Move As We AgePhysical Therapist Melissa Lam walks us through the importance of keeping our bodies mobile with physical exercise as we grow older. Muscle mass deteriorates at 1% each year after we turn 30. Strengthening our muscles and bones through resistance training, weight training, and balance work is essential to maintain our independence and optimize our health.
2021-01-2231 minModern Aging019. Moving to Boquete, PanamaWe chat with Jim White about retirement in Boquete, a small town in the mountains of Panama. Jim retired at age 43 and moved to Boquete, Panoma with his family in 2019.
2021-01-1523 minModern Aging018. Tips For Financial Footing and FreedomMoney stress is everywhere because we are all living in a time of uncertainty due to Covid-19. Manisha Thakor talks about how to budget your money to relieve some of your stress.
2021-01-0847 minModern Aging017. Valuable Life Lessons from a 95 Year OldBetty Zimmer is 95 years old so she has a thing or two to share when it comes to longevity and the lessons learned in life. She shares important life lessons – how to live in the moment and how to live to the fullest. Her simple thoughts on the importance of mindful meditation are essential to long life that is inspirational and mindful. Although her sight and hearing are huge challenges for her, she lives completely and fully with an abundance and a quality of life that all would envy. But that is because her heart remains full. Thanks to No...
2020-12-2508 minModern Aging016. Estate PlanningDo you want to have a health care directive and financial attorney in place in case of an unfortunate event? Learn how to legally prepare for an unfortunate circumstance with estate lawyer, Charlie Jones.
2020-12-1832 minModern Aging015. Long Battle With Covid and Home Treatment Plan to RecoveryRisa interviews a family friend Elaine who got COVID-19 back in the Spring. 60+ years old, she battled many of the typical symptoms of cough, fever, night sweats, extreme lethargy that went on for months. But she finally turned a corner and hopes to bring some hope and light to others that are suffering from Covid-19. “You hear all the bad stories, but that doesn’t mean it’s going to happen to you.”
2020-12-1118 min
Modern AgingBest Place to Retire: Moving to Playa Del Carmen, MexicoReal Estate Agent Susana MacDonald started coming to Playa del Carmen 14-15 years ago and fell in love. Originally from Colombia, she lives in the US for 25 years before moving to Mexico. She shares why you should consider retiring to Playa del Carmen and what to expect if you decide so.
2020-12-0434 minModern AgingMedicare vs Medicaid ExplainedMedicare is the national health insurance program for those 65 and over and those with a disability. Medicaid is the national health insurance program for those who live below the poverty line. Did you know that Medicaid can also help pay for long-term healthcare costs if you plan correctly? Elder law attorney, Linda Redlisky shares the differences between the programs and what you need to know to ensure that your elder loved one's health costs are covered.
2020-11-2736 minModern AgingWhat is Hypnotherapy? How Hypnosis Can Heal Chronic Pain, Anxiety and IllnessHypnosis is one of the world's oldest forms of medicine dating back over 5,000 years ago. Hypnosis states were used for healing. By using focused thoughts and reducing peripheral awareness, one is able to change their behavior thus affecting his/her physical body. Lisa Ludovici, a medical support hypnosis practitioner, shares how you can command your mind to naturally heal and nourish your body.
2020-11-2045 minModern AgingHow Medical Cannabis WorksIn this episode of Modern Aging, Risa shares a recorded visit from 2019 with her mom, her sister, and cannabis doctor Dr. June Chin. Dr. Chin has been treating patients with medical cannabis for over 20 years. This consultation contains useful information about how medical cannabis can be used to treat Parkinson’s Disease among many other illnesses.
2020-11-1321 minModern AgingTreating Covid-19 At Home With Ayurveda and TCMOne of Risa’s friends developed Covid symptoms in March at the beginning of the pandemic. She treated her Covid symptoms with a combination of Western medicine, Ayurveda, and Traditional Chinese Medicine (TCM) at home. She had a wide range of early signs such as cough, sore throat, nausea and extreme fatigue. As we discover more about this virus, learn some effective integrated treatments for flu-symptoms or Covid-19 at home.
2020-11-0621 minModern AgingVitamin D, Zinc, Sleep, Stress Management - Boost Your Immune System to Fight Flu, Colds, Covid-19Dr. Pamela Yee, MD is a functional medicine doctor who is board certified in internal medicine and holistic medicine. In practice, she takes time to fully understand her patients individually by diving deep to find the root cause of a particular problem. As we continue to battle Covid-19, Dr. Yee shares many ways in which we can all boost our immune system as cooler weather rolls around. In this conversation, she talks about the four foundations of the immune system: sleep, stress, exercise, and diet in addition to the supplements you should take.
2020-10-3057 minModern AgingMenopause Symptoms and Latest TreatmentsWhy is talking about menopause so taboo? It happens to EVERY woman. It's a time of transition for women and we need to talk about it more openly. Amanda Thebes, author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too shares her experience with perimenopause at age 42. It took her 2 years to be diagnosed properly! That's crazy. Women can spend 8-10 years leading up to menopause, otherwise also known as post-menopause. There is a laundry list of possible symptoms such as being exhaustion, weight gain, and hot flashes. If you are a woman...
2020-10-2339 minModern AgingHow To Deal With Stress and AnxietyAnxiety is prevalent right now because of the ongoing uncertainty of the Covid-19 pandemic, political unrest, and overall daily stress. Paul Gowin, certified high performance expert, former Mustang Marine and founder of the Take Command Project, shares several tools to help us get a handle on our emotions. One of the tools that Paul shares is breathwork. He talks us through how to use our breath to gain perspective so that we can orient ourselves to take action.
2020-10-1650 minModern AgingGot Mild Covid-19 Symptoms? Tips On What To DoWhen Risa’s daughter first showed symptoms of Covid-19, she panicked just realizing how serious and prevalent the disease is. Panic and fear are caused by a lack of knowledge, preparation, and understanding. Listen to gain some knowledge and how to prepare properly. Risa shares tips about how to treat Covid-19 symptoms at home, how to protect yourself from someone who is showing symptoms, and what to do during recovery.
2020-10-0908 minModern AgingMy Covid-19 Home Treatment PlanIn this episode of Modern Aging, host Risa Morimoto shares her family’s experience with Covid-19. Her daughter came home with symptoms of Covid-19 in March during the beginning weeks of the pandemic. A few days later, her husband also fell ill, but experienced different symptoms that ended up lasting a month. Risa cared for both her daughter and her husband by using natural remedies. Find out how Risa stayed healthy and learned how to create a safe living environment.
2020-10-0209 minModern AgingWhat is Ayurveda? What's Your Dosha (Pitta, Vatta, Kapha)?Today’s guest is Dr. Bhaswati Bhattacharya. She is an Ayurvedic and holistic medical doctor practicing in New York. She shares the basics of India's 5000+ year old healing modality and how its treatments are used for many illnesses by restoring the body back in balance so that the immune system can function at its optimum to fight disease and sickness.
2020-09-2549 minModern Aging5 Ways To Lose Weight PermanentlyFor many of us, quarantine has led to weight gain because we’ve found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes.
2020-09-1708 minModern AgingTop Reasons To Retire in Puerto Vallarta, MexicoRisa Morimoto chats with friend and real estate agent Taniel Chemsian in Puerto Vallarta, Mexico and talk about the top reasons why you should retire in Puerto Vallarta, Mexico and what it is really like to live there.
2020-09-1725 minModern Aging000. Introducing: Modern Aging!I've spent most of my career behind the camera interviewing people for documentaries and TV and now I get to do it for a topic that I am truly passionate about: health and well-being in midlife. Thanks so much for being curious and joining me. This podcast is for those who are interested in learning about alternative and holistic ways to approach health, wealth, body, mind and spirit. I share tips and thoughts on innovative ideas around health and aging as well as interview top experts from everything from food and nutrition, ideal places to retire, to mind...
2020-09-0804 minModern Aging001. Overcome Covid-19 AnxietyThis episode was originally recorded in March 2020 at the beginning of the pandemic for Modern Aging’s YouTube Channel. Host Risa Morimoto addresses anxiety, fear, and panic about Covid-19. She offers guidance on how to take a step back to stay in perspective. There’s a lot of things we can’t control like who gets sick or who loses their job, but there are some things that we can control in order to overcome much of the fear and anxiety associated with the pandemic. One of the things that we can control is how we live and adj...
2020-09-0110 min
ProcessingRisa Morimoto- "You Are My Sunshine"On today's show we are joined by film Director and Producer, Risa Morimoto. Risa is also the founder and CEO of "Modern Aging," a foundation that focuses on innovative and holistic approaches and solutions to aging and caregiving. Risa's family also owns The Kura Barn, a homestyle Japanese restaurant in our hometown of Huntington, NY. Our talk with Risa was amazing, and culminated in us all singing and crying together. Please note this episode was recorded before the Coronavirus crisis. We truly hope you are all finding ways to cope with this incredibly difficult time. Please reach out to...
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