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The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Trying New Things - Wynn HelmsSend us a textDo you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning.They discuss:-How managing your inner critic is just part of the creative process and how it happens to everyone2025-06-2619 min
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through WritingDisrupting the Inner Critic: Dr. Risa Ryger on Writing, Change, and the Self-Owned MindsetSend us a textThis is the 75th episode of the Writing and Resilience Podcast, and I would not have made it this far without your generous support of this podcast and my work. Thank you from the bottom of my heart.Now, about today’s episode. What if the key to writing through pain isn't pushing harder, but rather being radically kinder to yourself? That's what I'll explore with Dr. Risa Ryger, clinical psychologist, international speaker and founder of 93% Consulting. We explore what it really means to change an...2025-06-1935 min
Técnica Fórmula 1 · Podcast de F1Episodio 871 · El análisis de Miami (II) y la Indy en BarberSegundo programa de la semana para el Podcast Técnica Fórmula 1 donde se termina de analizar lo que dio de sí la carrera en Miami, la del domingo, quién lo hizo bien y quién no tanto. Y, por supuesto, hay un espacio reservado para la increíble actuación de Palou en Barber, con su tercera victoria en 4 carreras.
Williams y Ferrari, los que más han dado que hablar.
Si hay que destacar algo de la carrera, si sólo nos pudiéramos quedar con una cosa, sería la actuación de los Williams y de los Ferra...2025-05-081h 00
Life Organized PodcastEp. 86 - Procrastination and ADHD: Interview with Risa Williams
Tell me if you can relate to this: You genuinely want to get things done. You promise yourself you’re going to do them. But - somehow - time gets away from you, and you haven’t ever actually done the things.
We’re talking about procrastination, and it happens to all of us. But today on the podcast we will learn from therapist Risa Williams about what is really happening when we procrastinate. And while procrastination affects everyone at times, we will talk specifically about how it can be especially challenging for those with ADHD. 2025-04-3049 minLife Organized PodcastEp. 86 - Procrastination and ADHD: Interview with Risa Williams
Tell me if you can relate to this: You genuinely want to get things done. You promise yourself you’re going to do them. But - somehow - time gets away from you, and you haven’t ever actually done the things.
We’re talking about procrastination, and it happens to all of us. But today on the podcast we will learn from therapist Risa Williams about what is really happening when we procrastinate. And while procrastination affects everyone at times, we will talk specifically about how it can be especially challenging for those with ADHD. 2025-04-3049 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily StressSend us a textDo you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take small and easy steps to bring our...2025-04-1535 min
The Happier Life ProjectGet Stuff Done Without the Stress: A Stress Awareness Month Crossover Special with Risa WilliamsIn honour of Stress Awareness Month, The Happier Life Project joins forces with The Motivation Mindset podcast for a special crossover episode—bringing together two powerful platforms to explore practical ways to manage stress, boost mental well-being, and reclaim your calm.
Risa Williams, psychotherapist, time management coach, author, and host of the award-winning productivity podcast The Motivation Mindset, joins us to mark Stress Awareness Month 2025 and this year’s theme, #LeadWithLove, by diving into her empowering latest book, 'Get Stuff Done Without the Stress'.
In this episode, host Gabby shares some of her favourite tools from...2025-04-1544 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Time Horizons - Diann WingertSend us a textIn this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations.They discuss:-The idea of "time horizons" for different people, including those with ADHD-Diann's tool, "The Reality Bridge" for forming a more reasonable time...2025-03-1929 min
Moments with MarianneGet Stuff Done Without the Stress with Risa Williams LMFTAre you feeling overwhelmed by your to-do list and would like to stop stressing? Tune in for a discussion with Risa Williams, LMFT, on her new book Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Risa Williams, LMFT, is an author, psychotherapist, psychology professor, and time management consultant. She's the author of five self-help books including: Get Stuff Done Without the S...2025-03-1222 min
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosDitch the Overwhelm: How to Get More Done without the Stress with Risa WilliamsStruggling to keep up without burning out? In this episode, Deanna chats with time management expert Risa Williams about breaking free from toxic productivity, spotting burnout before it hits, and using simple strategies to get more done—without the stress. If you’re ready to work smarter, not harder, tune in for game-changing tips to boost balance and productivity!****************Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):Check out my favorite tools & resources
Connect with Risa Williams
Instagram
Risa...2025-02-1231 min
The Happier Life ProjectSlowing Down on Purpose: Gabby on Hustle Culture, Panic Attacks & Workaholism with Risa WilliamsIn this special episode of The Happier Life Project, the tables are turned as host Gabby Sanderson steps into the guest seat. Interviewed by psychotherapist, time management coach, and author Risa Williams (Get Stuff Done Without the Stress), Gabby shares her personal journey through the highs and lows of working in media and tech—where relentless hustle came at a steep cost.
Together, they dive into the dangers of hustle culture, the pressure to always be “on,” and the moment Gabby realized she was burning out. She opens up about how pushing too hard led to panic attack...2025-02-1128 min
ADHD-ishADHD-friendly Ways to Outsmart ProcrastinationWhen you have ADHD, you are no stranger to struggles with task avoidance, task completion, managing energy levels, and finding balance in your daily life. If you are self employed or run a business, these struggles can really eat into your productivity, passion and profits. After hearing today’s guest share insights from her latest best seller, The Procrastination Playbook, in a webinar for Focused Space, I knew you had to meet her too. Risa Williams is an award-winning self-help book author, a licensed psychotherapist, a psychology professor, and a productivity coach. She's also the host...2025-02-0438 minADHD-ishRecognizing Your ADHD StrengthsWelcome to another episode of ADHD-ish! I'm your host, Diann Wingert, and today's episode is all about recognizing the unique gifts and strengths that come with ADHD, so we can make the most of them in our business. In this solo episode, I'll be sharing seven strengths frequently associated with ADHD and how you can identify if you possess them. But that's not all—I'll also provide you with practical techniques for validating these gifts, so you can turn them into powerful business assets.📖 Episode Highlights:Emotional Intelligence & Empathy: Are you able to pick up on...2025-01-2825 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby SandersonSend us a textIs hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long. They talk about:-Hustle culture and how it affects our...2025-01-2125 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby SandersonSend us a textIs hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby has lived in many countries, and compares her experiences working in diverse industries across different cultures. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long.They talk about:-Hustle...2025-01-2125 min
Tough Girl PodcastRisa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike’.In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly. Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour. Risa's journey into the realm of personal transformation began with her participation in Ironman races, a...2024-10-2950 min
The Happier Life ProjectTime Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa WilliamsOur approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks often leading to feelings of overwhelm and frustration.
But what if the real issue isn’t just having too much to do? For many, the key lies in reassessing their relationship with time and learning new strategies - something most of us were never taught in sc...2024-10-2252 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 165: Weight Loss is a Side Effect: The Power of Healing Through Nutrition with Risa GrouxAre you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health. Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on m...2024-10-1742 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams & Erica Curtis: September StressSend us a textAre you feeling a lot more stress now that it's September? Is the Fall cranking up the work stress, the school stress, the family stress for you? You're not alone! Risa Williams & Erica Curtis look at September Stress in this episode, and practical ways we can navigate the fall months ahead.They discuss:-Normalizing and acknowledging the stress we're all feeling this season-Showing yourself more compassion for all the different layers of stress you might be feeling right now-Ways to look at regulating your stress in...2024-09-1020 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams & Erica Curtis: Organization OverwhelmSend us a textWhen it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over?Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when they go into "fight or flight" mode over everyday tasks we need to do.We discuss:-Different states of nervous system activation-Executive functions and what happens when we're stressed out...2024-08-2228 min
Subspace Transmissions: A Star Trek PodcastStar Trek's Guest Star Wasteland (#513)
Hosts Cam Smith and Tyler Orton frolic on the beaches of Risa while recalling Trek's most frustrating botched guest star appearances. From Frank Langella's vanishing Minister Jaro, to Vanessa Williams' bizarre pleasure planet duty and Jason Alexander's underwhelming alien makeovers, the duo take the franchise to task for its worst examples of wasting incredible talent.
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Send any other questions, topic ideas or feedback to subspacetr...2024-08-191h 03
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosBreaking Free from Procrastination: Actionable Tips with Risa WilliamsIn this episode, Deanna discusses strategies to overcome procrastination with Risa Williams, a clinical psychotherapist and productivity coach. Risa shares actionable tips from her latest book, 'The Procrastination Playbook,' and explores both visible and sneaky forms of procrastination. Tune in to learn how breaking tasks into manageable steps and leveraging positive self-talk can transform your productivity.****************Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):Check out my favorite tools & resourcesConnect with Risa Williams
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The Motivational mindset Podcast
...2024-08-1432 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams and Erica Curtis: Summer ExpectationsSend us a textIt's summer, the kids are out of school, what are your expectations for the next few months? And what are your vacation expectations? Risa Williams and Erica Curtis look at how our expectations for summer vacations sometimes lead us to feel high levels of stress, tension, and frustration. Why does this happen when all we want to do is have fun and finally relax?They discuss:-How we set ourselves up with unrealistic summer expectations-Simplifying down our expectations and getting into the present moment more-Navigating conflict...2024-06-0730 min
The Secrets of Supermom ShowHow to Get Out of the Habit of Procrastination with Risa WilliamsThe Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want…More time to do the things you really love...not more time to clean the houseSimple tools and routines you can start today to make each day easier and better...not a super complicated systemTo get rid...2024-05-3027 min
Living Life NaturallyLLN Episode #238: Risa Groux – Thyroid Disease Affects 1 In 8 Women. Get The Lowdown On Symptoms & TreatmentGrab Your Opportunity for a Free Call With Lynne Here. About Risa Groux: Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like...2024-05-2035 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie SeferianSend us a textDo you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.They discuss:-Our "aspirational selves" and how we are drawn to consume things we don't need-How comparison tells us we need more than we...2024-03-1226 min
Sustainable MinimalistsThe Negativity BiasIf you're like most humans, 70-percent of your thoughts each day skew negative. The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.Here's a preview:[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners[8:30] The real-life and real-time benefits of being the observer[11:30] How to catch your bias towards negativity *before* you spiral[17:00] Whatever you decide to...2024-02-0644 min
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosFinding Balance in a Busy World with Time Boundaries and Systems with Risa WilliamsHave you ever burnt yourself out while trying to reach your goals? Let’s fix that so you can achieve and succeed at the same time. This episode features a conversation between Risa Williams and Deanna Yates about how to find a balance in life while achieving goals in a healthy and sustainable way.Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):Check out my favorite resourcesFollow my guest, Risa Williams on:
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...2024-01-2438 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Healthy Habits with Jeremy Grater & Zach TuckerSend us a textIs there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In this episode, Risa Williams talks to Fit Mess Podcast Hosts Jeremy Grater & Zach Tucker about healthy habits and how to find your "why" for moving forward with positive changes.They discuss:-Finding your purpose for starting a habit-Using visualization tools for picturing yourself doing the habit-How it's easy to get derailed...2024-01-1820 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset: New Year's Goals - Risa Williams, Tšhegofatšo Ndabane & Mollie VolinskySend us a textWhy do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks!They discuss:-Reframing January as "Reset Month"-Looking at things seasonally instead of monthly-Learning to be less harsh and extreme in our goal-setting process-Tips for adopting new habits so that they stickHappy 2024, everyone!Hosts: Risa Wi...2024-01-0117 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Sunday Scaries - Toni-Ann MayembeSend us a textDo you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself fighting off the "Sunday Scaries" - that anxiety that tends to occur at the end of the weekend?Risa Williams talks to podcast host, mom and dentist, Toni-Ann Mayembe of Real Happy Mom Podcast, about The Sunday Scaries, and how we can set ourselves up in an easier way for Monday morning. They talk about establishing a Sunday routine to help you bring down your end...2023-12-1223 min
Real Happy Mom[223] Ready to Navigate the Days with More Time? Time Management Tips for Moms with Risa WilliamsSend us a textCheck out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering practical advice and strategies to enhance your daily routine.If yo...2023-12-1221 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams & Wally Rashid: Weekly RoutinesSend us a textHow can having a weekly routine set you up to focus on what you need to do more effectively? In this episode, Risa Williams invites back Wally Rashid, CEO of Woodland Pulse, to discuss Weekly Routines. They talk about ways you can set yourself up in the beginning of the week to complete things you need to do, as well as how to do a weekly review for the next week, to set your intentions going forward.Tools discussed on this episode:-The Weekly Post-It from Risa's book, ...2023-12-0629 min
Between the Worlds PodcastBTW 85: The Postmodern Witch's Guide to Samhain with Jessica JerniganSamhain is the ancient Celtic word for summer's end, and is also the third and final harvest holiday in the Witches' Wheel of the Year. You may know this holiday as Halloween. Whatever you call it, this is the time of year when the veils are thin and spirits are said to walk the earth. Find out what this holiday means for contemporary witches and learn about what you can do to celebrate it at home with our special guest, writer and tarot reader, Jessica Jernigan, author of "A Postmodern Witches' Guide to Halloween."**********************************You...2023-10-2732 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Time Lab - The Stress Ruler and Breathing BreaksSend us a textWelcome to Season 2 of The Motivation Mindset!The productivity podcast that can help you get stuff done without all the stress.And de-stressing is what this episode is all about! Have you ever gotten to the end of the day and had no idea why you were feeling so stressed out? Here's a tool called The Stress Ruler that can help you figure out why you're getting stressed out and how to catch your stress before it gets too high!In this episode of...2023-07-0625 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Brain Boost - Breathing - Erica Curtis and Risa WilliamsSend us a textIn this MM Podcast segment of "The Brain Boost," Risa Williams and co-host Erica Curtis discuss how important breathing is to regulating our brains and our nervous systems, how we can use deep conscious breathing to regulate our daily stress more intentionally, and what to do when you find yourself struggling to take deep breaths throughout the day.They discuss:-The Polyvagal Vagal Theory by Dr. Stephen Porges-Vagus Nerve Calming techniques- Mark Devine and Box Breathing-Understanding "neuroception" Host: Risa Williams, LMFT, www.r...2023-06-1418 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Time Lab - Expert Edition - Habit StackingSend us a textIn this segment of the show called "The Time Lab - Expert Edition," expert guests return to the show to try out a productivity tool for themselves and report the results. Joining Risa Williams are Trevor Stockwell, leadership coach and author, Ezra Werb, an educational therapist, Erica Curtis, a therapist and author and Tšhegofatšo Ndabane, a writer and PR strategist. They test out "Habit Stacking" from the book, Atomic Habits, where they try to add a new habit onto an existing one.How did habit stacking work fo...2023-05-2426 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams and Erica Curtis: Brain Boost - Spring CleaningSend us a textIn this Brain Boost episode of the show, Risa Williams and Erica Curtis talk about spring cleaning and organization. They discuss our relationship to stuff, how we tend to accumulate too much stuff, creative ways to start to clean and organize in "chunks," and riding out the emotions that sometimes come with letting stuff go. Risa also announces the winner of the double podcast giveaway (follow Risa @risawilliamstherapy for the next giveaway)!Tools discussed on the show: Cleaning grid (Erica's tool), Small goals steps and The Task Dessert (from Risa's book Th...2023-04-1226 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Decluttering - Deanna YatesSend us a textAs part of "Spring Cleaning Month," Risa Williams talks to organizational expert Deanna Yates about decluttering our homes and our time. Deanna Yates is the podcast host of Wannabe Minimalist and helps families develop organization systems on her website, Wannabe Clutter Free. They discuss ways to do easy weekly organization that won't cost you a lot of time, but can change the way you look at tidying up. Also discussed are ways that leaning into minimalism can help free up your mental energy a little more.Tools discussed: Stuff R...2023-04-0527 min
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosSimple Ways to Boost Self Esteem & Reach Your Goals with Risa WilliamsLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/147Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...2023-04-0546 min
The Business Of Happiness#243 - “The Ultimate Self-Esteem Toolkit” with Risa WilliamsIn today’s episode, Dr. Tarryn MacCarthy welcomes, once again, for the third time, Licensed Therapist and Productivity Coach Risa Williams. They talk all about her new book, The Ultimate Self-Esteem Toolkit, as she shares how you can build your self-esteem through the things that you do each day. Raising your self-esteem may take a lot of time and requires consistent work, but don’t put too much pressure on yourself – small changes can make a big difference.Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert...2023-03-2938 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Challenge Your Thoughts - Stevon LewisSend us a textIn this episode of the MM Podcast, Risa Williams celebrates the worldwide release of her newest book, The Ultimate Self-Esteem Toolkit, with special guest, Stevon Lewis, and they discuss self-esteem boosting tools. Stevon Lewis is a licensed therapist, the author of "The Acknowledgment Journal" and the podcast host of "How to Talk to High Achievers About Anything." They discuss how to challenge negative thoughts and beliefs by investigating them with a few practical tools and techniques.Learn a few new strategies to turn your mindset around and get back on track...2023-03-2131 minThe Motivation Mindset with Risa WilliamsThe Motivation Mindset - The Time Toolkit: Self Esteem Tools - Risa WilliamsSend us a textIn this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, kinder ways on a daily basis is so important to our brains and bodies to do.To help celebrate the launch of the new book, Risa gives a sneak peek into the book, starting with: 5 Ways to Improve Your...2023-03-1014 min
This Hour Has 50 minutesSelf-Esteem with Risa Williams, LMFTCE credits are no longer availableLearn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit"Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. Sh...2023-03-0251 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Awareness - Dr. Tarryn MacCarthySend us a textIn this episode, Risa Williams talks to Dr. Tarryn MacCarthy, a speaker, podcast host of "The Business of Happiness" and an orthodontist who leads wellness retreats for doctors and dentists, about self-awareness. They discuss:-How can we become more aware of what we value each day?-How can we become more aware of happy moments as they happen?-And how can we become more aware of stress and bring it down by using a few easy tools each week?From de-stressing each day to savoring happiness, D...2023-03-0125 minThe Motivation Mindset with Risa Williams🔒 The MM Podcast + (bonus episode): The Power Toolkit: The Two QuestionsSubscriber-only episodeThe MM Podcast +: Power Toolkit: The Two Questions (bonus episode)Tools Discussed: Power Toolkit Tools from host Risa Williams (not yet available in her current books)...Find out the two questions you can ask yourself each day that can lead you to much insight about how you want to be spending your future time...By asking yourself one question in the morning, and one question at night, and journaling about the answers, you can find your way to new ideas and inspiration....Subscribers of The MM Podcast +...2023-02-2216 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Perspective - Ian WhitneySend us a textIn this episode of The MM Podcast, Risa Williams talks to classical composer Ian Whitney about perspective-taking tools he uses throughout the day. Ian Whitney is a composer and the General Manager and Producer of Music in the Regions, which tours classical music throughout New South Wales, Australia. They discuss how to navigate the creative process by getting perspective on why you're doing what you're doing and what the actual consequences will be. Ian also provides a few practical tips for navigating public speaking anxiety.Tools discussed on the show: The M...2023-02-0123 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Brain Boost - Music - Erica Curtis and Risa WilliamsSend us a textIn this "Brain Boost" segment of the MM Podcast, guest co-host Erica Curtis is back to talk with host Risa Williams about music, and how we can use music more deliberately in our everyday lives to help us get stuff done. They review neuroscience studies about music and motivation, and come up with some fun ways that you can use your playlist to help you finish doing everyday tasks that are making you feel stuck.Find out:-How Risa wrote three books using music as a motivator-How Erica...2023-01-2518 minThe Business Of Happiness#218 - Thinking The Worst Is A Sign of AnxietyCatastrophizing is a common reaction to uncertain situations where we tend to overestimate the likelihood or consequences of our worst fears. Our brains are designed to expect the worst, thanks to our ancient ancestors. This is why the most primitive parts of our brains take a “better safe than sorry” approach to big and small uncertainties. Today Dr. Tarryn MacCarthy talks about anxiety and one of the things that come with it: catastrophic thinking. Like any habit, catastrophizing is hard to break. But the solution is to learn to be calm, take a breath, and try to think objectively....2022-12-3025 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Time Toolkit - Risa Williams - The Stress Ruler and Time ContainersSend us a textIn this special episode of The Motivation Mindset, Host Risa Williams shares two of the top tools from her books: The Stress Ruler and The Time Containers. If you feel stressed out from having way too much to do, then you won't want to miss this episode! The Stress Ruler tool (from The Ultimate Anxiety Toolkit) can help us become more aware of stress as it's rising and can help us figure out how to lower our stress one notch at a time. The Time Containers (from The Ultimate Time Management T...2022-12-1416 min
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosTime Management Tips for Chronically Busy People with Risa WilliamsLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/130Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...2022-12-071h 06
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara SolesSend us a textIn this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever wondered about how to be more assertive when you're upholding your time boundaries, Dr. Soles has great tips and advice on how to communicate these needs to others. Tools discussed in this episode: Timers, Time Blocking, The Weekly Post-It and Time Sinkholes (from Risa's book The Ultimate Time Management Toolkit), Reflective Listening, and BlockSite (Chrome Extension).Guest: Dr. Tamara So...2022-11-0720 minThe Business Of Happiness#200 - What is YOUR Definition of Happiness?200 episodes! Woohoo! What a beautiful milestone to share with all of you. I am grateful for this platform, all my guests, and everyone who tuned in to 200 episodes of The Business of Happiness Podcast! This is just the beginning, my friends. I am thrilled to continue this journey with you, so please make sure you subscribe and leave a review so we can continue to spread happiness. In today’s episode, I bring you my favorite responses from the most recent episodes of my favorite question: What is YOUR definition of happiness? Please use the timestamps below as...2022-10-2826 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Time Lab - Morning Pages and The Appreciation JournalSend us a textIn this special episode of The MM Podcast called The Time Lab, listeners Dulcie Yamanaka, a copy editor, and Julissa Padilla, an archivist, test out journaling tools discussed in Episode 2. For three days, they test out Morning Pages (from The Artist's Way) in the morning, and The Appreciation Journal (from The Ultimate Anxiety Toolkit) at night.Episodes Referenced: Episode 2, Journaling with Mike Sonsken.Books Referenced: The Artist's Way by Julia Cameron, The Ultimate Anxiety Toolkit by Risa Williams.Host: Risa Williams (theultimatetoolkitbooks.com, risawilliams.com).Guests...2022-10-2517 min
This Hour Has 50 minutesTime Management with Risa WilliamsCE credits are no longer availableRisa Williams returns to the podcast to discuss time management. Risa has compiled her favourite time management and productivity Tools for Adults with ADHD and Chronically Busy People. Listen to find out how to get in (and out!) of the flow state, how to get past the wall of resistance and the best ways to hack your to-do list. Find out if my current obsession would help you prime your brain and how a red dish may the solution to your missing keys.Risa Williams is a Los Angeles...2022-10-051h 04
Nonfiction Authors PodcastRisa Williams: Navigating creative roadblocks & procrastination: the ultimate time management toolkitRisa’s a wellness writer, a licensed therapist, a professor, and a time management coach. In this 30-minute podcast, Risa Williams talks with host Carla King about mental roadblocks, how to retrain negative thoughts and ideas, tech tools that help, and even how to incorporate a goal sponsor for your writing. Find out more about our guest including show notes, highlights, and the transcript at https://nonfictionauthorsassociation.com/category/podcast.2022-09-1431 minThe Business Of Happiness#185 - The Ultimate Time Management Toolkit with Risa WilliamsToday Dr. Tarryn MacCarthy is once again joined by Author, Licensed Therapist, and Productivity Coach, Risa Williams, to talk about time and how you can better manage yours. Risa shares a few tips on how to maximize your time, so you can do more tasks or have more time for rest. She also talks about her new book, The Ultimate Time Management Toolkit, how she got around to writing it, and her main intentions for writing it.Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert...2022-09-0742 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset: The Time Lab - Pomodoro Technique and The Brain Warm-UpSend us a textIn this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up. She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations. Tools tested:-The Pomodoro Technique developed by Francesco Cirillo-The Brain Warm-Up (from Risa's book: The Ultimate Time Management Toolkit)Previous episodes referenced: Episode 1 - Time Tools with Trevor Stockwell.Guest: Cara Do...2022-09-0516 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Time Tools - Trevor StockwellSend us a textIn this episode, Risa Williams talks to Trevor Stockwell, leadership coach and podcast host, about his favorite time management tools, including: The Pomodoro Technique, GTD Method, The Brain Warm-Up Tool (from Risa's book, The Ultimate Time Management Toolkit).Guest: Trevor Stockwell (www.trevorstockwell.com).Host: Risa Williams, LMFT (theultimatetoolkitbooks.com, @risawilliamstherapy).For more info, visit: www.risawilliams.com/motivationmindset.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed...2022-08-1918 min
The SpaceKeeping video game anxiety in checkVideo game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. Plus we’re exploring advice from psychotherapist Risa Williams on the topic. LINKS Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED Check out ‘The Ultimate Anxiety Toolkit’...2022-05-2004 min
Missing WitchesYou Are Acanthis Kin MeditationWritten, performed and recorded by Risa Dickens with music and original sound design by Amy Torok.https://www.missingwitches.com/2021/04/04/86-mw-terry-tempest-williams-a-pencil-is-a-wand-and-a-weapon/https://topostext.org/work/216Thomas Halliday - Otherlands https://www.penguinrandomhouse.com/books/612030/otherlands-by-thomas-halliday/https://www.jstor.org/stable/26453831https://mitpress.mit.edu/blog/bird%E2%80%99s-eye-view-human-language-and-evolutionTerry Tempest Williams - When Women Were Birds - https://us.macmillan.com/books/9781250024114/whenwomenwerebirdshttps://www.scientificamerican.com/article/massive-genetic-effort-confirms-bird-songs-related-to-human-speechhttps://freesound.org/people/chris_dagorne/sounds/425315/
About Missing W...2022-04-0413 minThe Business Of Happiness#135 - The Ultimate Anxiety Toolkit with Risa WilliamsVirtual show of hands—how many of you are familiar with the feeling of your heart beating faster in response to a stressful situation? Pretty certain that a lot of hands are up in the air right now! That’s anxiety: our body’s natural response to stress. So today, Dr. Tarryn MacCarthy and Licensed Therapist Risa Williams, LMFT, talk about anxiety, how you can cope, and how you can identify your triggers. She also shares a few tips and tools you can do to help regulate your stress levels. So if you know you’re prone to stressful days, th...2022-03-1635 min
Digging In with Matt RosenthalThe Diet Dilema with Risa GrouxDid you know the FIVE REASONS WHY WE CAN'T LOSE WEIGHT? I didn’t. I learned a lot during my conversation with Risa Groux about nutrition and how you need to BE YOUR OWN ADVOCATE and the CONNECTION BETWEEN DIET AND MENTAL HEALTH. Risa is a CN, Functional Nutritionist in a private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids...2021-11-231h 01
Mambo CriminalEpisodio 29: Albert Fish. Parte 2: El Hombre GrisContinuamos con el descenso a los infiernos que es la vida de Albert Fish, el Hombre Gris, en donde repasamos su psicosis religiosa y su escalada de violencia contra si mismo y contra otros. Todo un risa como siempre es en este podcast, obvio (?)
Música utilizada:
Monplaisir: Two
Dj Williams: Nemesis in Franklin Park2021-11-151h 05
This Hour Has 50 minutesAnxiety with Risa WilliamsEarn Continuing Education Credit for This EpisodeBecome a Member and Get Unlimited Continuing Education Credits for a YearRisa Williams, LMFT joins me to talk about anxiety. Risa shares tools from her new book, The Ultimate Anxiety Toolkit which has 25 tools that help you worry less, relax more, and boost your self-esteem. Listen to hear Risa's tips for monitoring your stress levels, reducing overwhelm, and effectively using affirmations through microthoughts. Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She’s the bo...2021-07-2448 minThe SpaceLevel Up: Understanding video game anxietyVideo game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help? Links Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6 Risa Williams on Instagram @risawilliamstherapy http://bit.ly/risawilliams-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Po...2021-05-2104 min
My generationPlatica con una adulta NO convencional ft. Tamara de Anda (parte 2)No voy a mentir, como en toda primera platica que tienes con una persona que acabas de conocer , tuve momentos de silencio *incomodos* con Plaqueta, pero los momentos de risa fueron mucho mejores y más duraderos que esos momentos de “ahhhmmm”
No tengo palabras para describir esta experiencia, solo puedo decir que...
A-M-É tener esta conversación con Tamara (y espero que ustedes también).
Les agradezco que hayan oído el episodio , espero les guste tanto como para compartirlo con sus amigxs y familia 🗣
Les recuerdo que pueden ir a seguir al podcast aquí:
https://linktr.ee/My_generation_po...2021-05-051h 12
Missing WitchesMW Terry Tempest Williams - A Pencil Is A Wand And A Weapon“Language and landscape are my inspiration.”
So said Terry Tempest Williams in her Personal Topography of America’s national parks: The Hour of Land, and I think this rings true for most Witches. We are Language and Landscape.
Amy guides listeners through the work of this author, activist, seeker of social and environmental justice, this bird-lover of the Utah desert. Terry Tempest Williams is honest about desolation, silence, rage, cancer, confusion, fear and loss. She asks: How do we find the strength not to look away from all that is breaking our hearts? And we sense in her question a millio...2021-04-0440 min
El CartoonscopioEL CARTOONSCOPIO 28 - Cómicos animados de ayer y hoyDesde Chaplin, Laurel & Hardy o Jerry Lewis hasta Robin Williams, Jim Carrey o Rowan Atkinson, casi todos los grandes cómicos de la historia del cine han tenido diversos e incluso fructíferos contactos con el mundo de la animación, que con frecuencia se ha beneficiado de su talento. Dedicamos nuestro podcast a analizar las relaciones entre la comedia de imagen real y el cartoon, condenados a entenderse desde el principio. Cruz Delgado Sánchez, Paco Sáez, Carlos Miranda y Jerónimo José Martín se toman el tema muy en serio, como debe ser... aunque a veces les entr...2021-02-281h 57
Gulp: Documenting Life in the Time of CoronavirusBeat the Drum: #SayTheirNamesDeonta Williams is an educator and photographer residing in Davison, Michigan. He talks to us about George Floyd's death, documenting peaceful protests in Flint, and inspiring his mostly African American students in painfully difficult times like these. Elz Cuya Jones is the Deputy Director of North Star Fund, a social justice nonprofit supporting grassroots organizing in NYC and the Hudson Valley, led by communities of color. She shares her thoughts on what it means to be an ally, actions we can take to help support African American communities, and her personal journey in fighting for racial justice.2020-06-1237 min
The Woodshed Podcast Live from The Hearing RoomThe Woodshed Podcast 58 featuring Chuck WilliamsChuck Williams has been appearing throughout New England and in recent years has gone coast to coast with his music. Raised in Toledo, Ohio, Chuck has lived most of his adult life in the Berkshire Mountains of Massachusetts, moving to the Buzzards Bay shoreline in 2002. He has been traveling to coffeehouses, performing arts centers and festivals sowing seeds of his songs along the way.Chuck’s approach is typically relaxed, at times sentimental and always confident. He is not a folk artist with heavy political leanings in his songwriting such as Joan Baez, Phil Ochs or U. Utah Ph...2020-03-111h 07
Podcast de HOMEOPATÍA Y MEDICINAS COMPLEMENTARIASPatch Adams y la RisoterapiaLa risoterapia es el método que desarrolló el Dr. Hunter Doherty Adams, más conocido como Patch Adams a través de la película que intrpretó Robins Williams en 1998.
Está comprobado que la risa sube las endorfinas y esto provoca la disminución del dolor y favorece la mejora de las emociones negativas.
Desde hace años, vemos como la asistencia a niños enfermos ingresados en los hospitales permite que tengan juegos, vistas de payasos, dibujos de personajes de Disney en las paredes, etc, que hacen su estancia hospitalaria más suave y divertida...2019-05-3030 min
El NautilusNaütilus 63: Presupuestos De Risa, Reediciones & Kakegurui...Tracklist de este “Furioso” Naütilus:
1. Ereb Altor – The Rite Of Kraka
2. Lock Up – Foul From The Pure
3. Anthriel – Under Burning Skies
4. Blood Oath – Salt The Wound
5. Ensiferum – For Those About To Fight For Metal
6. Dysmorfectomy – Crushed Ice Of Human Flesh
7. Lifeless – The Occult Mastery
8. Vampire – Metamorphosis
9. Satyricon – The Ghost Of Rome
10. Sinister – Black Slithering Mass
11. Cloven Hoof – I Talk To The Dead
12. Crimfall – Far From Any Fate
13. Anubis Gate – Black
14. The Quill – Snake Charmer Woman
15. Tia – Deal With The Devil
16. Jeff Williams – Let’s Just Live
17. Nocturnal Rites – A Heart As Black As Coal
18. Terrible Old Man – Recognition
19. Seraph In Travail – Stairway To Heaven
20. Anthem...2017-09-292h 56