Shows
Playing Full Out™ with Rita HylandFour Simple Steps to Reset Your Goals Based On Your Ultimate FutureHey there, friends! Can you believe it? Another year has passed, and it’s time to prepare for a fresh start. Congratulations on all you've accomplished in 2024! If you’re like most, you're ready to hit the reset button and dive into the next chapter with clarity and inspiration. In this episode, I'm sharing a simple and intentional approach to resetting your goals that are emotionally connected to your picture of the ultimate future. This method is specifically designed to eliminate the stress and resistance often attached to goal setting while also ensuring you identify goals that insp...2024-12-2623 min
Playing Full Out™ with Rita HylandThe First 3 Steps To Creating What You Want After An Inner ShakedownAre you at a point where you're questioning everything about your life right now? Maybe you're feeling uncertain, like the ground beneath you is shifting, and nothing feels as stable as it once did. You thought life was headed in the right direction until it didn't. Stop for a moment and listen to what your inner shakedown is trying to tell you. Because here's a liberating truth: that unsettling feeling is a sign, a call for change, an opportunity to step into something greater and redefine your next season of shakeup. In this episode, I'm s...2024-10-1818 min
Playing Full Out™ with Rita HylandDisassembling Old Patterns For Profound Peace and Improved PerformanceHave you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone. In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel...2024-09-1221 min
Playing Full Out™ with Rita HylandHow To Get Beyond Your Obstacle TodayImagine you're working on a crucial project, and suddenly, your computer crashes, wiping out hours of work, or your best worker quits. Panic sets in, right? But what if you could remain calm, view the situation objectively, and even turn it to your advantage? When faced with obstacles, many of us crumble under pressure, consumed by stress and anxiety. Yet, our ability to navigate through life's hurdles can be significantly enhanced by adopting a shift in perspective. In this episode, I'm sharing a powerful formula for overcoming any obstacle in your life. I was inspired b...2024-07-1818 min
Playing Full Out™ with Rita HylandMastering the Pre-Mortem: Boost Your Team's Success and Your Personal Goals With This Simple ExerciseEver wondered how to better prepare for your important projects’s success? Planning is often seen as the cornerstone of success. Yet, even the most meticulously crafted plans can encounter unforeseen obstacles. So, how can we better prepare for these inevitable bumps in the road? In this episode, I share an exercise called the pre-mortem, which can help you flip the script and plan for potential pitfalls so you can avoid them altogether. Whether you're leading a team of 100 or just yourself, this powerful exercise can dramatically increase your chances of success. Our mission is to...2024-06-2713 min
Playing Full Out™ with Rita HylandKey Strategies To Overcome Rejection So You Remain UnstoppableHave you ever felt paralyzed by the fear of rejection or failure? These setbacks are universal experiences that often stall us from pursuing our dreams. But what if I told you that rejection could be your greatest ally in achieving your future success? Imagine turning every "no" into a powerful stepping stone that propels you forward. By accurately assessing what is holding you back and redefining rejection as redirection, you can unlock new paths to success and embrace every setback as a setup for something greater. In this episode, I'm sharing a few ways to re...2024-06-0613 min
Playing Full Out™ with Rita HylandHow To Engage In Pressureful Situations While Maintaining Your Best SelfHow do you engage in pressured situations while maintaining your best self? What do you do to manage and prevent stressful situations from negatively impacting your behavior? In an ideal world, we don't feel pressure at all—we hold boundaries, disarm conflict, and let things roll off our back. But we know that's not reality all the time, right? We are complex creatures with emotions and past experiences that can trigger us. Whether it’s deadlines, difficult conversations with colleagues, or even complicated family matters — pressure is an unavoidable part of life. Of course, being self-aware...2024-05-2320 min
Playing Full Out™ with Rita HylandEnrich Your Relationships With the Enneagram and Leslie Neugent Part 2We’re back with Part 2 of the incredibly insightful conversation with Leslie Neugent about The Enneagram! The Enneagram can greatly improve your leadership abilities and your relationships. I always say self-awareness is our greatest advantage and that is on full display in this conversation. As you realize more about yourself and those around you, you are able to easily approach all relationships with a new level of compassion. I know first-hand—my family and I have been able to leverage this unique personal development tool, which I share more about in this episode. But what makes the Enne...2024-05-0228 min
Playing Full Out™ with Rita HylandEnrich Your Relationships With the Enneagram and Leslie NeugentYou already know relationships are the foundation to a life well lived. Yet most of our relationships with our spouse, kids, siblings, parents, colleagues and clients are left wanting for something more. Since our relationships matter so much doesn’t it make sense that we become better at them? [Enter the Enneagram.] The Enneagram can greatly improve your leadership and your relationships. I know first-hand—my family and I have been able to leverage this unique personal development tool to improve our family relationships. But what is the Enneagram, how does it work, and why does it matte...2024-04-1929 min
Playing Full Out™ with Rita HylandHow To Stay Motivated When You’re Just Not Feeling ItHow can you stay motivated to achieve your goals—especially when you don’t feel like it? As entrepreneurs, team leaders, managers, bosses, and parents we have times when we lose motivation or lose track of the reason that we're doing what we're doing. Moments where—even though we might not want to admit it—we're just not feeling it. And while that feeling is totally fair, what can we do to change that? This podcast episode was inspired by a great question from a listener in Texas! As the lines between personal and professional life get blurrier...2024-04-0516 min
Playing Full Out™ with Rita Hyland128: What Working Hard May Tell You About Your Self-WorthMany of us are struggling with the pace of life and the drive to hustle to accomplish more. Often our drive has been a part of our career or financial success, but what happens when it never feels like we enjoy what we’ve created? Through the years I’ve worked with scores of leaders, parents, and high-achievers who—from the outside—seem to have it all. But when the curtain is peeled back, there’s a sense of never enough, not good enough, and deep dissatisfaction. They continue to chase the next accomplishment hoping that then they’ll finally feel...2024-03-2120 min
Playing Full Out™ with Rita HylandThe One Strategy To Level Up Your Problem SolvingFuture Writing is your ticket to moving beyond sticky, unpleasant situations. Whether you’re worried about how the team will perform while you’re away, or unsure how that big meeting will go—this exercise is sure to help you. And I would know! I started using Future Writing years ago and never stopped because of the profound effect it had on my professional and personal life. Plus, research shows it will increase your overall level of happiness. In this episode, I’ve included several examples of this exercise as well as best practices. You’ll hear exactly whe...2024-03-0723 minPlaying Full Out™ with Rita HylandHow To Overcome Your Resistance To Work LessDo you have a deep desire to work less but find it difficult to slow down despite how much you want to? Many of those in midlife with good careers and successful businesses are finding themselves exhausted today. They’ve hit their threshold where they know the pace is no longer sustainable. Working hard is coming at a cost to our kids and relationships, and more often than not – our health. I understand. I’ve been there. We can do all of the things we’re supposed to do: delegate more, hire more people, get better tec...2024-02-2228 min
Playing Full Out™ with Rita HylandFeeling Pressured? Don’t Stay Calm — Get ExcitedWhen the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective. In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of...2024-01-2509 min
Playing Full Out™ with Rita HylandA Practice To Cultivate Your External Self-AwarenessExternal self-awareness is a vital leadership quality. Today's leaders must do more than bring forth the best ideas, strategies, or plans. They must be able to manage the energy of those they lead. This is a critical determining factor of whether or not people will actually follow you. If you want to be able to engage others, you must speak to a specific part of the brain. But you don’t have to figure this out on your own! Today I’m showing you how to engage others, so your message lands. Talking to others in the way t...2023-11-3027 min
Playing Full Out™ with Rita HylandYour Mindset Management Practice For Higher PerformanceHigh-performing athletes are doing this right—it’s time the rest of us in other industries receive the benefits of incorporating a daily mindset management practice, too. Athletes know that managing their minds is as important as honing their skills which keeps them at an elite level. Mindset management is a practice they’re dedicated to and that the industry prioritizes. Leaders, executives, and parents alike can greatly benefit from a daily mindset management practice. Too many of us put extreme pressure on ourselves to perform extraordinarily every day but don’t train our minds to support those levels. 2023-10-0519 min
Playing Full Out™ with Rita HylandFeeling Your Feelings So They Don’t Run YouLet’s face it. Life is full of a LOT of BIG emotions. And yet we’ve grown up in a culture which tends to encourage dismissing and compartmentalizing our uncomfortable feelings. To prevent ourselves from feeling certain feelings we often numb ourselves. We do this by drinking too much, medicating, overeating, and workaholism —- just to name a few. These are all signs that we may be resisting feelings that we’ve made impermissible to feel. The problem is when we don’t tend to our feelings, they start to run us. We may make choices t...2023-09-2113 min
Playing Full Out™ with Rita HylandFour Ways To Win Your Battle With ResistanceHave you ever wondered why you procrastinate or get distracted when you're about to tackle something significant? Join me as I define and illustrate how the true culprit is Resistance, that invisible force that often derails us from adding positive habits and keeps us from accomplishing our most important tasks. In this episode, I’ll detail the impact resistance has on our lives as purpose-driven leaders and why it's crucial to overcome it. Discover valuable insights about how to combat resistance when you sit down in the morning, learn to separate yourself from resistance and equ...2023-09-0722 minPlaying Full Out™ with Rita HylandWhat We Were Taught About Happiness That Isn’t TrueWhat are you overthinking or trying to control right now that is getting in the way of your happiness today? What would happen if you let go of the overthinking and the control that too often hinders you? Recently, I had the opportunity to spend a week in Jamaica with my family, where I was reminded of valuable lessons from the people I met there. In this episode, I share the message I received and provide you with an important tool to shift your energy towards living in the present moment and becoming someone who n...2023-06-2215 min
Playing Full Out™ with Rita HylandHow To Hire a Strong Coach In Your CornerDo you feel like life is going too fast? Are you tolerating things? Perhaps you're going through a transitional phase or feeling lonely at the top. Now, imagine how great it would feel to have someone by your side, offering support, and lifting some of that weight off of your shoulders. No matter who you are and what stage of your career, business, or life, every one of us deserves to have a strong coach in our corner. In this episode, I'm sharing what it’s like to receive professional coaching, when it's a good time to hir...2023-06-0827 min
Playing Full Out™ with Rita HylandWhat Does It Take To Transform with Michael QuinlanAre you ready for transformational change? What we know is that who we are will have a significant influence on the leaders we become. Transformational leadership requires self-evaluation, personal growth and actively engaging with your team to create a culture where employees feel empowered in their environment. When you care for your employees and help them overcome their blindspots and weaknesses, you build trust and increase productivity, performance and bottom lines as you do. Michael Quinlan is a regional vice president of sales at SAP and a transformational leader passionate about personal development. After attending t...2023-05-2540 min
Playing Full Out™ with Rita HylandHow To Break the Habits That Limit You with Hypnotherapist Christina WoodsHave you ever reacted to a situation without thinking? That’s your subconscious at play. It makes roughly 90% of our daily decisions. After being attacked by two men in a parking lot in 2019, I found myself responding to objectively safe situations as if I was in danger. I became fascinated with the subconscious mind and its role in determining our behavior — before we even choose it. It was at that time that I also discovered hypnotherapy, a form of therapy that talks to the subconscious in a highly suggestible state. After trying hypnosis, I found it to be a remark...2023-05-1136 minPlaying Full Out™ with Rita HylandLeading (and Parenting) In Uncertain TimesTo say we’re living in uncertain times is an understatement. For the last few years, we couldn’t even be sure what would happen 48 hours from now, and that uncertainty has done a number on us. As leaders, we have a responsibility to be a part of the solution. In this episode, I'm discussing the three fundamentals every leader should apply in order to engage and empower cultures, teams, individuals, and even children in these times of uncertainty. I'll share why knowing how to lead in uncertain times is a skill we all need and a...2023-04-2833 min
Playing Full Out™ with Rita HylandMaking the Pivot You've Been Contemplating Real This SeasonAre you going through a pivot or change in life? These pivots, whether by choice or not, aren't always easy. In fact, they can be scary, uncomfortable, and even embarrassing. In this episode, we'll explore what honest pivots and change entail and three powerful ways to help you navigate these transitions successfully with greater ease and peace of mind. When you deploy these tools, you'll move through the messy middle that’s a part of any transition so that you avoid stagnating and instead become a magnet for tremendous success. Our miss...2023-04-1320 min
Playing Full Out™ with Rita HylandHow To Eliminate the Pressure So That You Can Enhance Your Career Anytime You WantDo you struggle with low-grade stress? Do you look for extrinsic rewards to validate your progress and worthiness, or resist allowing your career to be easier? If your current work feels heavy, then something needs to change. In this episode, I’m sharing the practice that will help you drop the pressure and decrease the stress you may feel when it comes to enhancing and building your career. This is something every leader needs to have in their back pocket. Our mission is to help you become unstoppable so you can do the best work of...2023-03-3123 minPlaying Full Out™ with Rita HylandThe Most Influential Practice To Write Your New FutureWhat keeps you from making the changes and taking the actions you want? Do you wish you could get to the root of what’s keeping you from enjoying more happiness and success? In the final part of our three-part series on getting the freedom to focus so you can achieve your aspirations for this year, I’m teaching you the science-backed practice that not only changed my life, but also the lives of countless people over the last two decades. It’s backed by science and proven by results. This is something you can’t ignore if you w...2023-03-0218 minPlaying Full Out™ with Rita HylandThe #1 Ability You Need to Elevate Your Life in 2023There is one common thing that has the potential of robbing us of the capacity to follow through and achieve our ideas and great goals in 2023. This one thing has everything to do with the stress and distraction that we allow into our lives. The stress steals our focus. When this happens, we are no longer in control of our lives. Welcome back to my 3-part series that will teach you just what you need to do to elevate the quality of your decisions and actions – both in the office and at home. In today’s episode — Part 2 —...2023-02-1621 minPlaying Full Out™ with Rita HylandGet Your Great Goal DownAre you ready to get the best work of your career out into the world? Are you ready to learn how you can get the freedom so that you can make a real difference, and live the life you actually want? Then friend, this is where you want to be! Welcome to my 3-part series that will show you what to focus on as the year takes off so that you can do your most satisfying work and set yourself up for the life you really want. In today’s episode – Part 1 – you’ll get the #1 mistake high achi...2023-02-0222 minPlaying Full Out™ with Rita HylandReviewing the Year Before Moving OnFriends, this is my favorite time of the year! Not only is it a wonderful time to reconnect with family and friends, it’s the perfect time to pause and reconnect with yourself. As you participate in the collective permission to pause, I want to suggest a simple practice with you that has helped my clients grow in every area of their life and myself, as well. Tune in to learn more about what I call the “Catch and Release.” Although it’s super simple, I promise when you do it that it will be game-changing to your year...2022-12-2223 minPlaying Full Out™ with Rita HylandWhy Who You Are Matters Just As Much As The WorkRecently I was asked, “What 3 things do you wish someone had told you?” I want to share with you the most significant one of the three which is also one of the biggest mistakes I often see being made by people in leadership, business, and entrepreneurship. Once I learned this, things started happening naturally for me and my business began to flourish. If you’ve ever found yourself trying to be someone you’re not, you’ll want to listen to this one, friend. Our mission is to help you become unstoppable so you can do the best...2022-12-0814 minPlaying Full Out™ with Rita HylandThe #1 Sign Your Relationship Will LastHow do you know if a relationship will last? What will make your relationship stronger? The data holds the key. Would you believe it if I told you there are 2 relationship experts who – within 15 minutes of meeting a couple – can tell whether a marriage will go the distance or end in divorce? Here’s the real kicker: they have a 94% accuracy rate. If your mind is blown, like mine was and you want to know how they do it, you’ll want to tune in to today’s episode. I’m sharing with you the 1 simple thing...2022-11-2513 minPlaying Full Out™ with Rita HylandA Simple Practice To Elevate Your Personal BrandHow do others experience you — as a business owner, as a leader, as an employee, and even as a family member? Just like well-known companies and brands, you have an experience, a feeling that you bring to your interactions with others that goes beyond the products or services you deliver. This personal brand experience matters not only to your career, but to your community, your impact, and your connection with others. In today’s episode, I’m sharing with you the importance of the role that self-awareness plays in your personal brand and teaching you a simp...2022-11-1018 minPlaying Full Out™ with Rita HylandRecognizing Your Self-Protection MechanismHow do you protect yourself when someone says or does something that triggers you? How are you most likely to respond? When a part of us doesn’t feel like it can manage or navigate a solution, we employ a coping mechanism – often unknowingly – and these self-protection mechanisms may cause us much more pain than we can even imagine. We rely on behavior we have been conditioned to use to escape feelings we don’t want to feel. Listen to this episode to learn how to respond with vulnerability versus reacting with vigilance and end the self...2022-10-2819 minPlaying Full Out™ with Rita HylandThe Simple Step-by-Step Candid Conversation FormulaIn any relationship, there will be conflict. We may not want it, but it is inevitable. The problem is most of us were never taught a simple way to address conflict directly. As a result, most individuals, seasoned leaders included, retreat from candid conversations and straightforward communication instead of clearing their issues with others — both personal and professional. That’s why in today’s episode, I’m going to walk you through a simple 7-part formula to address and resolve conflict in any relationship (whether in the boardroom or bedroom) so that you can clear your issues, resolve co...2022-10-1317 min
Playing Full Out™ with Rita HylandThe Simple Step-by-step Candid Conversation FormulaIn any relationship, there will be conflict. We may not want it, but it is inevitable. The problem is most of us were never taught a simple way to address conflict directly. As a result, most individuals, seasoned leaders included, retreat from candid conversations and straightforward communication instead of clearing their issues with others — both personal and professional. That’s why in today’s episode, I’m going to walk you through a simple 7-part formula to address and resolve conflict in any relationship (whether in the boardroom or bedroom) so that you can clear your issues, resolve co...2022-10-1317 minPlaying Full Out™ with Rita HylandEstablish Better Connections By Understanding The Neuroscience Of EngagementAs leaders, we want to positively connect with, influence, and impact others. But, getting individuals to feel comfortable to engage with us isn’t always easy. There’s an evolutionary reason for this. If people are not sure of their situation, they will default to reading it as unsafe and retreat. Whether it’s your direct report, your boss, or even your child, there’s something essential that you must know that precedes every good interaction: the other person must perceive you as safe to engage with. But, in a world where so many things are perceived as a threat...2022-09-2920 minPlaying Full Out™ with Rita HylandHow To Overcome An Upper Limit ProblemEach of us has a limit – think an internal thermometer – for how much success we will allow ourselves to have. This is called your “upper limit” or your success comfort zone. When you exceed this perceived limit, you unconsciously sabotage yourself and return to an old familiar place where you feel in control. But when you understand the concept of having an “upper limit,” you can truly learn how to overcome it and allow yourself the desired success in your business, your career, your relationships, and your overall life. Tune in to this episode to learn how to...2022-09-1523 minPlaying Full Out™ with Rita HylandRethinking Getting Things Done (4 Tools To Make Better Choices With Your Time)How do you manage getting everything done and still have a life of your own? The answer I have for you today may not be the one you expect. This daily quest of “getting things done” and chasing work-life balance is always on my clients’ minds and it’s one that many of us struggle with. In this episode, I’m sharing the game-changing lesson I learned on a trip to Europe: sometimes we move too fast. Society’s training leads us to believe we will feel good when we get it all done, but if we deny t...2022-09-0124 minPlaying Full Out™ with Rita HylandResolving Conflict Like a ProWhat do you do when you’re angry at someone? When your anger surfaces, threatening even your most cherished relationships? In today’s world, there are tons of reasons to feel triggered and angry, but if we’re all in a triggered state of anger, how can we do the transformative work we need to actually resolve conflict and restore peace? In this episode, I’m sharing a powerful 3-step process to turn anger into positive energy and produce desired results peacefully. It’s a simple, easy, and memorable tool that you can use to resolve conflict, mediate di...2022-07-2115 minPlaying Full Out™ with Rita HylandLeading From a Heart at PeaceTo celebrate our 100th episode, I’m sharing a hot topic that I am passionate about and that I’ve never shared until today! It has to do with how we approach solving our problems, fixing our relationships, and advancing results. I am bringing this up because our life is filled with problems to which we spend our days seeking solutions. All day long we seek to fix things — the economy, security, our children, our marriages, those we manage. The reason so often we remain mired in our problems even when we have exceptional solutions is because...2022-07-0728 minPlaying Full Out™ with Rita HylandHow To Boost Your Patience, Energy and Progress So You Can Do the Best Work Of Your CareerIt happens to the best of us. We find ourselves impatient and frustrated that we’re not accomplishing or creating fast enough. Maybe it’s building your business, getting a colleague to accept your recommendation, or getting recognized for how hard you’re working. Release all of this noise because it’s holding you back. Today, I want to introduce you to a game-changing tool that will help you boost your patience and energy for whatever masterpiece you currently are or want to build. This tool has been responsible for helping many left-brain dominant, high-performers get out of their o...2022-06-2316 minPlaying Full Out™ with Rita HylandUnleashing the Power Of Fun (plus my 4-Part Sensational Summer Blueprint)When was the last time you did something just because it delighted you? When was the last time you broke from your routine and were fully immersed in an activity for pure enjoyment? Or when you added a little absurdity into your day simply because it made you feel alive? Doing something for the fun of it not because it serves some greater purpose may seem like a luxury to you today, but research confirms something quite different. Far from being frivolous, self-indulgent, irresponsible, or even selfish, having fun is actually ESSENTIAL to a life well played.2022-06-0917 minPlaying Full Out™ with Rita HylandEmbracing Fear Without Being Flattened By ItHave you ever hesitated to make a key call in your business? Go for a heavier weight at the gym? Say “yes” to a great invitation? Or move forward in your most important work? Or big idea? Today’s episode is perfect for you if you’ve noticed your attachment to certainty or getting it right may be slowing you down. Oftentimes, attempts to avoid situations that might be uncertain are unconsciously disguised as being busy, over preparing, or refining our work. Ultimately, it becomes impossible to innovate, share controversial ideas or effect the change we want...2022-05-2613 minPlaying Full Out™ with Rita HylandA 10-Minute Challenge To Uncover What You Stand ForIf you’re looking to bring more energy, freedom and meaning to your work and days, uncovering what you stand for may be what you need. Do you ever have a day, when despite accomplishing a lot, you step back and question is this meaningful? Or you wonder what is the reason for all the effort and energy that you expend daily? Do you wonder if what you are doing matters? If so, you are not alone. The pursuit of goals alone can be very unsatisfying. The extrinsic rewards of money, achievement and admiration do not fill us...2022-05-0530 minPlaying Full Out™ with Rita HylandAddressing the Real Root Cause Of Stress That Wreaks Havoc On Our Body, Work And LifeIf stress is a regular part of your business – you’re not alone. These techniques can help. We live in a stress-filled world. Many accept stress as a regular part of their days. But over time, stress takes a major toll on our business, body and relationships. We aren’t built to constantly be in a state of fight or flight. Here’s the good news - we don’t have to be. You don’t have to start or end your day with debilitating feelings of stress as your norm. It’s no way to live, and it’s no way...2022-04-2134 minPlaying Full Out™ with Rita HylandBecoming a Jumpseat Leader with Peter DockerWhen you are in crisis, do you immediately tighten your grip and take control of the situation? It’s very common for leaders to do just that. But what if I told you that we are called to do the opposite? What if, instead, you boldly loosen your grip and empower others to find a possible solution? It’s not always easy to relinquish control, but it is inevitable at work and in life. Our guest, Peter Docker, shares how to courageously hand over the reins, and empower others to step up and take action. Peter Docker teaches people how...2022-04-0755 minPlaying Full Out™ with Rita HylandFive Questions To Cultivate Your Team's Happiness As Well As Your OwnAs a leader, you have the ability to lift up or contaminate the performance and happiness of your team. Pretty powerful when you think about it. That’s why today I thought I’d share a little known but powerful secret to cultivating your team's happiness, as well as your own. While it’s a simple strategy, it’s also insanely effective. To be able to understand this strategy and use it will help you lift up not only yourself, but others. It has to do with how we communicate and the questions we ask. By asking the right questions...2022-03-2418 minPlaying Full Out™ with Rita HylandUsing Equal Energy Exchange (E3) to Troubleshoot Work IrritationsCan you identify one place where you feel irritation, resentment, or even a mild annoyance? This could be at home or in the workplace. Ask yourself if the exchange of energy, whether it be time, money, mental or emotional labor, is equal. If it’s not equal, ask yourself what would make it so. When too much energy is expended in one direction, for example, to a boss, client, team member, spouse or child, the energy exchange gets out of whack. This imbalance of energy is a result of boundary issues and is often the source of more unhappiness an...2022-03-1024 minPlaying Full Out™ with Rita HylandHow Fulfilled Leaders Win Before Most People WakeI have a challenge for you. What if for the next two weeks, you set your alarm clock 30 minutes earlier than you usually do? Then using that time you build in a ritual that will physiologically and psychologically position you for a day of increased excellence, productivity, and joy. Are you open? Waking up early is the first step towards creating a life-changing morning ritual. But the morning ritual isn’t just any normal routine. It’s one that will deliberately position you to increase and capture your best ideas and to reach exceptional levels of energy and productivity. The...2022-02-2428 minPlaying Full Out™ with Rita HylandHow To Tell Your Boss You're Overextended Without Hurting Your CareerIf you’re burnt out and realized that you’re compromising your well-being for the sake of business outcomes, it’s time to take action. It’s time to have a constructive conversation with your boss because nobody knows how much you can, or can’t, manage if you don’t tell them. Your boss needs you to speak up and ask for what you need. Chances are, they will be glad that you did. I’ve done the leg work for you by putting together the five parts to a strong and rewarding conversation from beginning to end. I also provide...2022-02-1025 minPlaying Full Out™ with Rita HylandFive Mistakes the Overwhelmed Make In Their Approach That the Fulfilled Do NotA wise man once said, you can't give $1 If you only have 50 cents. In other words, you need to put yourself first before you can step into the next phase of your life. If you want to make 2022 your best year yet, you must first take the time to do what so many don’t. That is, getting clear on your personal vision and getting it down on paper. I want you to begin to envision the future that you want for yourself, and for your leadership. This may not look anything like your present, and that’s okay. Writ...2022-01-2727 minPlaying Full Out™ with Rita HylandFive Strategies To Position You For A Breakthrough2022 is already trending as the year of the breakthrough. After the last two years there is a pent-up demand in our businesses, workplaces, and personal lives, for meaningful change and breakthroughs. How long have you been waiting to breakthrough in an area of your life or business? A year? Two? More? Can you and I agree that right now is the EXACT right time for you to go all-in with confidence on the desired change you want for your business and personal life? There’s good news. All that you need to have the breakthrough that you want already lies...2022-01-1326 minPlaying Full Out™ with Rita HylandThe Daily System To Feeling Calm When Everything Else Is NotImagine right now how satisfying it would feel to be fully present in a conversation with a friend, coworker, or child. Imagine being completely focused on what that person is saying to you rather than thinking about what you have to do next. If feeling distracted, spinning or anxious is familiar to you, it’s not surprising. For most people, it has become the norm. In fact, we are in an era where being ungrounded has become a global epidemic. But here’s the thing -- it doesn’t have to be. There are several ways that you can get ou...2021-12-0927 minPlaying Full Out™ with Rita HylandFour Steps To 'Complete' Your Year Before You Plan Your NextA new year is quickly approaching, and that transition is always accompanied by resolutions and action plans. But wait! Before you rush into creating a new plan for your future, it’s crucial to take a pause and give reverence to the year behind you. Completing your year in this way is an opportunity to reset and refresh before you begin anew. This process is simple -- but don’t mistake that for insignificant -- and will help you acknowledge your many wins and avoid repeating any mistakes you’ve made. I’ve done this for myself, and my clients...2021-11-2517 minPlaying Full Out™ with Rita HylandWhat the Bold Are Doing To Scale Their WorkOur knowledge is power, but it fades away if you don’t use it. In fact, the data shows that you lose 90% of information within 24 hours of hearing it if you’re not using it. If you are an individual who is sitting on a wealth of information and an idea that you know will change someone’s world for the better, it’s time to shift from “knowing” to “applying”. No more second guessing yourself or waiting until the time is just right. Putting your next plan in motion takes risk and comes with unpredictability. But when you begin applying w...2021-11-1123 minPlaying Full Out™ with Rita HylandHow To Make Work Life Fulfillment A Reality For WomenWe are losing women in the workforce by the millions, with one of the main factors being burnout. In fact, 53% of women are currently reporting that they are suffering burnout because of work. If you are a woman who has played by the books, done everything right, but realizes the cost of the intensity and overwhelm you feel throughout your day, begin by acknowledging that your workload is not going to change. What can change is how we design our life. I’m going to share with you three ways that you can internally activate so that you can mov...2021-10-2829 minPlaying Full Out™ with Rita HylandHow to Nurture Your Team During a Period of Epic BurnoutSeveral years ago, the Director of the London School of Economics, Monouche Shafik said, “In the past, jobs were about muscles. Now they’re about brains, but in the future they’ll be about the heart”. I believe that the future she referred to is now. The data shows us that people are leaving the workforce in droves due to extreme burnout and exhaustion. As a leader, there are things you can do to reverse the epic burnout your team or those you serve are facing. It’s time to put your energy towards cultivating a work culture that...2021-10-1417 minPlaying Full Out™ with Rita HylandStrategies For Positively Infectious LeadershipGallop reports the conservative cost of negativity on our economy is estimated to be between $200-350 billion dollars. The cost of negativity in your life and leadership is greater than you may realize too. It is detrimental to productivity, problem solving, idea generation, morale, engagement and performance. The antidote is a process and ritual that generates positivity in your workplace and at home. You can learn to be a positively infectious leader for those around you and create a culture that, in turn, thrives. If you’re ready to achieve positively infectious leadership status, here are these three strategies to...2021-09-3021 minPlaying Full Out™ with Rita HylandDesigning Your Life's Plot Twist: Where To StartHow do you measure a meaningful life? The answer is different for everyone. As you think about that question, consider your passions and what drives you. If you don’t feel that you are living a life that is truly meaningful and fulfilling, it’s never too late to change that. Grab a pen and paper because you will want to take notes as I share 3 simple steps that will get you started in designing a life you love, both at work and home. We only get one life, and you don’t want to sleepwalk through yours, regretting things...2021-09-1725 minPlaying Full Out™ with Rita HylandThe Simple Playbook For Planning and Winning In Your 4th QuarterRegardless of how the first three quarters have gone for you this year, the 4th quarter is where the reset button is hit and all that came before fades away. World-class athletes equate the 4th quarter to “winning time.” They bound into the 4th quarter with the energy, enthusiasm and excitement as if they've already won. They also have a clear game plan before they take to the field. I want for you to walk into your fourth quarter with that same energy and game plan too. That’s why in this episode I’m sharing the key rules and exac...2021-09-1025 minPlaying Full Out™ with Rita HylandYour Future Relies On You Breaking The RulesAchieving your next goal or aspiration likely requires you to break some rules. I’m referring to the kind of rules that have been around for over 100 years. These rules may have worked for you for some time now, like the idea that you’re only as worthy as your last result, or that success will be acquired when you work harder. The truth is, following these rules will only keep you from the future you’re meant to move towards. Learn how to break the rule you think is unbreakable and protect most with my ABC Old School Rule-C...2021-09-0224 minPlaying Full Out™ with Rita HylandMaintaining A Calm Inner State When the World Around You Is NotWith the fast-paced and often chaotic lifestyles so many of us live in, do you wonder if it is truly possible to achieve and maintain a state of inner calm? Absolutely. In fact, it’s imperative if you are goal-oriented and want to live a more present, intentional, and connected life that you make managing your inner state a top priority. I have used the same 3-step process for 23 years to live from an inner calm state the moment I wake up each day. This process is simple and scientifically proven to change your brain in real time! It’s th...2021-08-2622 minPlaying Full Out™ with Rita HylandA Shortcut To Neutralize Worry and Face Down FearAre you struggling with a goal you have right now? Maybe you're at a point where you are doubting it's possible or that you are enough to accomplish it. These doubts and fears may even stem from past experiences you’ve had. The reality is we will never stop being tested and challenged. We can’t control that. What we can control is our mental mastery to keep going despite obstacles and hardships. I’m sharing a powerful tool to take control of your worry and anxiety that’s so that you can push past the fear, trust yo...2021-08-1918 minPlaying Full Out™ with Rita HylandHow To Bounce Back From A SetbackConsider an area in your business, life, or relationships where things are off kilter or aren’t going the way you want. There’s a good chance this situation is a result of a previous setback you’re having a hard time accepting. Are you facing the setback head on or denying it? Do you acknowledge your role or blame others? How you answer these questions will determine how quickly you bounce back. Your bounce back factor matters because your mission is to be unstoppable as you bring your life-changing impact to the world. That’s why in this episode...2021-08-1223 minPlaying Full Out™ with Rita HylandConcrete Strategies For Reducing Judgment To Improve Your LifeWhy did they hire him for that position? My husband doesn’t care about our children’s future as much as I do. How could she make the decision to end her career? These are all examples of judgments that are placed on others. Some of them may even sound familiar to statements that you have made. Recognizing when we make judgments, and understanding why we do so, are the first steps towards healing precious relationships with ourselves and others. By the end of the episode you will have the exact steps to take when you feel judgment creeping in so...2021-08-0536 minPlaying Full Out™ with Rita HylandMastering The Art Of ConnectionWe all want connection. It’s in our DNA. Our brains are hardwired for it. Connections can energize, heal, and inspire us. That’s powerful stuff, right? If we wish to reap the benefits of connection, we have to treat it as a skill -something to intentionally work on and improve upon. If you are looking to strengthen this skill, listen in to hear my personal formula to increase connection, whether it’s with a colleague, family member, or stranger on the street. When you master this art of connecting, you will attract work and relation...2021-06-2420 minPlaying Full Out™ with Rita HylandRe-Entering Your Old World Without Sacrificing Your PaceIf there’s anything I’ve learned over the past 15 months, it’s that I have spent too much of my life hurrying to get to the next place or do the next thing without even knowing why I felt such a sense of urgency. We have an underlying assumption in our culture that hurrying and hustling will take us to a happier place. So many of us hustle for no good reason other than it’s what we know. As a result, hurrying and creating a pace that is unsustainable has become a habit in our workplaces, communities, and homes...2021-06-1724 minPlaying Full Out™ with Rita HylandThe 4-Step Problem Solving FrameworkHow would you rate your problem solving skills? I would venture to say that most of us could use a bit of practice. Too often we are misdiagnosing the true problem we are facing. We tell ourselves fictional stories and believe false assumptions over facts. In order to look a problem straight in the eye, we first need to correctly identify it. Becoming a master problem solver will give us the chance to experience the simplicity that life is meant to have. Today I’m spilling the truth about problem-solving and sharing my four part problem solving framework so th...2021-06-1022 minPlaying Full Out™ with Rita HylandChange Your Relationship With Time And Break Free Of The Pressured PaceImagine you had all the time that you needed, and then some. Sounds nice, right? Maybe too good to be true? Well, you’re in luck. There really is more than enough time for your most important work and your robust personal life too, regardless of how busy you believe you are right now. It’s true! But it requires that we change our relationship with time. If you feel a dull anxiety or nagging pressure to get things done day in and day out, it has nothing to do with your time management or lack of hours in the...2021-06-0321 minPlaying Full Out™ with Rita HylandThe Post-Pandemic Summer of Healing and AlignmentDo you ever feel like you have reached the traditional standard of success yet you STILL feel unsatisfied? Maybe you can’t put your finger on exactly why. There’s a reason for that. We are straddling two very different realities - one is our indoctrinated cultural self and the other is our true self. It’s very easy to get off path because we’re trained by society to do things in a specific way. We’re told to earn the next level of income, take on the next title, DO MORE. And we do it. However, along the way we f...2021-05-2723 minPlaying Full Out™ with Rita HylandThe Six Habits Of The Fulfilled Bold LeaderDo you ever wonder what the most accomplished and balanced leaders do differently? The secret is that they are masters of good habits. Do you have habits built into your day? Do you know the habits that science has proven will set you up for success for days, weeks, and years to come? If you feel like you could use some improvement and are curious about this area, I’ve got you covered. Today I am sharing the six habits practiced by bold fulfilled leaders. These habits are backed by science. I’ll show you how you can easily inco...2021-05-2018 minPlaying Full Out™ with Rita HylandRedefining How We Measure 'Accomplishment' For Your Ultimate LifeWe live in a society that teaches us we have to accomplish and achieve in order to be worthy. It’s been drilled into our brains since we were children. Unfortunately, with our high-desire to excel, we often live our life with only a picture of the short-term. And we measure it based on culture’s metrics for success instead of our own. As a result we often see the unintended by-product of achievement in burn-out, stress, unhappiness, disconnection from kids, and divorce. But what if we had a defined life strategy that was guided and measured by our own m...2021-05-1316 minPlaying Full Out™ with Rita HylandShorten the Lag Time Between Discouragement and Getting Back to Your A-Game In life, we all face challenges. Some days everything goes our way, but other days life can throw us some pretty challenging situations. Demonstrating resilience is being able to show up and take your next action despite the challenges and hurt we experience. In this episode learn how you can move beyond adversity by decreasing the lag time between discouragement and taking your next right action. Using my acronym A-GAME, you will build your resiliency muscle so you don’t suffer more than necessary or limit yourself unknowingly. The next generation is watching and modeling how resilient we are...no...2021-05-0723 minPlaying Full Out™ with Rita HylandWhen Your Intuition Talks, Believe It Have you ever gotten advice from someone you truly respected and knew it was not right for you? If you have, you know the feeling that comes with hearing the experts or the majority tell you one thing, but your gut tell you another. It can be daunting to follow your gut, especially when as a leader, big decisions are on the line and the stakes are high. But there’s also a hefty cost when you don’t. Do you believe your gut when it talks? If you do, do you ignore it or act on...2021-04-2921 minPlaying Full Out™ with Rita HylandWhat I Learned About Relationships From Being On OprahYears ago I sat in the recording studio of the Oprah show. I was asked a question that would forever change how I viewed relationships and my part in them. Too often “successful” people see doing as their path to meaning when really it is the deep human connection in our relationships that gives meaning and purpose. We are in charge of what kind of friend, spouse, parent, or leader we want to be. Think about a relationship that you are struggling with currently. What would it look like when it is at its best? Who would you need to b...2021-04-2226 minPlaying Full Out™ with Rita HylandHow To Use The Power When You Shine BrightThere is a disconnect in our culture. We are told from a very young age to be successful and happy, yet we should do so modestly. Celebrating victories and wins is often perceived as bragging, and so we avoid it so as to not make others feel uncomfortable. I’m here today to put a stop to this approach. Rather than hide and deflect our wins, let’s be proud of them. Let’s talk about them freely and authentically. By doing so, we have an opportunity to inspire others to do the same. For full sh...2021-04-1525 minPlaying Full Out™ with Rita HylandHow To Think About Building Your LegacyEPISODE 63 I recently attended the funeral of a wonderful man. As I watched his friends and family speak about him, it was clear that he left quite the legacy behind. It got me thinking about how important it is for all of us to consider what we want our legacy to be. What do you want to be remembered for? What do you want others to think and feel when they speak about you, even after you’re gone? This episode will share the why behind putting intentional thought into what you desire your legacy to be, an...2021-04-0821 minPlaying Full Out™ with Rita HylandRethink And Unlearn Faster So You Can ReinventEPISODE 62 I will never forget the moment in which I realized it was possible to rethink things that I had always thought were true or had previously called “fact.” It was life-changing. I know now that having the willingness to look at things from a different perspective is a game-changer for your success and happiness. What I am saying is your assumptions are not facts and they may be holding you back. Unlearning and challenging your current thinking is the key towards building a growth mindset and opening new doors of opportunity because when you do you will...2021-04-0125 minPlaying Full Out™ with Rita HylandCandid Conflict Conversation Made EasyEPISODE 61 This episode is for all the people pleasers; those who stay quiet despite feeling frustrated or angry with a relationship in your work or personal life. Initiating conversations that you know will poke the bear and likely cause momentary emotional discomfort for you and others is challenging. However, you are only doing yourself a disservice by not using your voice. There are simple ways that you can prepare for these kinds of candid discussions. Today’s tips will give you the tools you need to make conflict conversation easy. For full show note...2021-03-2632 minPlaying Full Out™ with Rita HylandLISTENER FAVORITE: Navy SEAL Shares Relief Tactics For Managing Stress And Failure Even In The Toughest Times Today we're throwing it back to one of the most popular Playing Full Out episodes! Have you ever wondered how one of the world's most stressful professions manages stress and remains resilient even in difficult times? In my interview with Chriss Smith, former Navy SEAL, he discusses the stress relief tactics he and the Navy SEALS swear by. He also shares his personal stories with setbacks and failures and how you can move through both. For more resources, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 2021-03-1840 minPlaying Full Out™ with Rita HylandThe 5 Step Morning Ritual That Will Transform Your Days, Weeks, and YearsWe know great habits create life-changing transformation. But there is one habit in particular that successful and fulfilled individuals have that others do not. That is the habit of a solid morning ritual. How you begin is how you end. Your mornings lead to your successful days which lead to successful weeks and successful years. Today I’m sharing with you the 5 core ingredients to bake into your morning ritual every single day. They are strategies I’ve used for 20 years that will shift you from hurried and hustling to deliberate and calm as you do the work you’re mea...2021-03-1125 minPlaying Full Out™ with Rita HylandTwo Essential Questions To Deliver (And Radiate) World-Class Care To Those You ServeWhen you walk into a room, what energy are you projecting? When you join a conversation, how do you make people feel around you? You may not be aware of it, but you are radiating something everywhere you go. You’ve heard it said, it’s not what you do but how you make others feel that matters. The important question then is does what I radiate, contribute or contaminate? Today I’m sharing a recent experience I had at a destination hotel where I was impacted by people who radiated world-class authentic care, interest, and kin...2021-03-0422 minPlaying Full Out™ with Rita HylandThe DNA Of A Well-Designed DayImagine if you could accomplish your goals this year in just three months’ time. It’s possible, but you may need to change a few of your habits to get there. Habits are who you are, and they are what separate the burnt-out leader from the one who is successful and at ease. By the end of this episode, you will be provided with 5 actionable steps to create the habit of owning your days so you increase the time you spend on your most important work without self-sacrificing. After identifying and eliminating any resistance, this process only takes a 1% incr...2021-02-2528 minPlaying Full Out™ with Rita Hyland5 Reinvention Questions That Can Change Your Life ForeverI want you to imagine your life right now. If it continued to be the same for the next three, five, or even ten years down the road, how would you feel? If this vision doesn’t make you feel excited, it may be time for your next reinvention, whether it’s big or small. This cycle of reinvention will happen many times throughout your life, and while it may be uncomfortable at first, going after your true calling will result in a life-changing outcome. Today I have 5 clarifying questions for you to ask yourself that will get your rein...2021-02-1923 minPlaying Full Out™ with Rita HylandHow To Pandemic Proof Your RelationshipsIn celebration of the month of love, let’s dive into the topic of relationships. They’ve been tested and strained during the time we’re all in. There’s no single manual or guidebook that can teach us how to have successful relationships, but one thing is for sure: they take work. They are also very resilient, and can be improved with some intention, selfishness, empathy, and healthy conversations. Today I’m sharing my Relationship Issues Clearing Model that I designed and have refined over my 20 + years of relationship with my husband. For full show notes...2021-02-1225 minPlaying Full Out™ with Rita HylandIt's Time To Rethink How We Approach ProductivityIf you are one of the many working from home right now, do you feel that you’ve become more or less productive during the COVID-era? Are you focused on completing as many tasks as you can every day? If your answer is yes, then you may be approaching productivity completely backwards. In this episode, I’m asking you to re-think productivity, how you approach it and how you can do it better with a few brain-based and science-backed tools I’m pretty sure you have never used before. These are skills the most evolved and successful use and that y...2021-02-0425 minPlaying Full Out™ with Rita HylandThe Most Important Permission Slip You'll Ever WriteDo you feel like you know what’s needed to put into motion the changes you want for your work or life, but there are others whose buy-in you need? Are things pretty good but in your sight line you know they could be GREAT if only a few external circumstances could line up? I’ve seen it a lot with talented, hard working and intelligent leaders who think they need “this before they can do that.” Where “that” is another person’s permission to make the change in order to have what they want. So what if that wasn’t true? W...2021-01-2816 minPlaying Full Out™ with Rita HylandLove Is The First Essential Leadership PrincipleWhat if I told you that you already have the number one strategy to go from good to great? And what if I told you that you also have the first step to solve your biggest problem today? In both cases you do. It’s true. The research is in. The answer is simple, but don’t misinterpret that as insignificant. The simple principle and strategy I am referring to is love. Bringing love into your leadership, business, parenting, and other relationships generates ideas and solutions to problems that previously could not be seen in its a...2021-01-1424 minPlaying Full Out™ with Rita HylandHow To Cast An Irresistible Vision For 2021 Like the ProsAs we embark on a brand new year, people everywhere are taking a break to reset and envision what’s to come. It is the perfect time to craft a brand new inspirational vision that will set you up for success in 2021 and beyond. If you have resistance to getting your vision down, don’t worry, I’ve got you covered! I’m sharing 4 steps to get your vision solidified. When you complete this process, you will have a detailed picture of your work, your life, and your intentions for the next year. For full show notes...2020-12-3132 minPlaying Full Out™ with Rita Hyland48. Five Steps That Transform the Hurried and Unheard Leader Into the Fulfilled and Bold LeaderOne of the most incredible parts of my job is that I get to witness the powerful transformation that takes place within my clients. There is a noticeable shift that occurs when they choose to level up how they do things. I recently asked some of my clients what it was that they felt was the biggest differentiator in their transformation, and their answers are in today’s episode. I’m sharing the top 5 steps that will take you from being the hurried unheard leader (or dabbler) to the fulfilled bold leader you are here to be so that you...2020-12-2428 minPlaying Full Out™ with Rita Hyland4 Strategies To Stop Resisting Your Happy LifeHave you ever gotten so close to getting what you wanted? Or been this close to hitting a goal, but you just couldn't quite get there? If you aren’t getting what you want, it has nothing to do with your talent, ability, or circumstances. It has everything to do with your Receiving Factor. Today I'm going to give you the strategy to begin opening yourself to all the happiness, success, and level of contribution that you are capable of. Using this strategy will ensure that you're never blocked again when going after a goal. For...2020-12-1725 minPlaying Full Out™ with Rita Hyland5 Insights Smart Leaders Wish They Knew ThenAs we prepare for a new year, the time is now to be fully committed to doing what you know deep down you are capable of. Unfortunately, there are crucial things that ambitious and smart business leaders are still getting backwards year after year. This episode will share 4 insights to get you back on the fast track to happiness and success. Using these insights will shift your thinking and help you gain traction for greater impact and transformation. For full show notes, head to ritahyland.com/podcast. Connect with Rita on In...2020-12-1029 minPlaying Full Out™ with Rita HylandReceiving 4 Transformative Gifts Of The PandemicThis year has not been a problem, it’s been a gift. Whether you accept these gifts with open arms, or decline them, will make all the difference in the months to come. I want to help you accelerate the rate of receiving the gift of this year, so you become one of the people who expand during this time. In this episode, we’re looking at how to rise above the noise, trust the journey, and deliberately craft a new reality for this upcoming year. It all begins with using your voice and being a part of the right...2020-11-2624 minPlaying Full Out™ with Rita HylandWhy You Want a Gratitude Game PlanWhat if I was to tell you that science has shown there is a way you can easily raise your baseline happiness by 25%? Would you want to know how? There’s one thing that can do this. It’s gratitude. Gratitude is the FUEL for happiness, yet so many people don’t practice it. Why? Because most don’t understand how it works. The great news is that brain science and physics back the benefits. Learn why fulfilled bold leaders are using it both at work and home... and beyond the Thanksgiving season. In this episode you’ll learn why the pra...2020-11-1920 minPlaying Full Out™ with Rita HylandThe Real Reason For This Year's DisruptionIf you’re feeling unusually uncomfortable, unmotivated or unraveling for reasons you can’t totally explain, it’s time to flip the script and be grateful for this year of profound disruption. You are not the same person you were at the start of this year. This year uprooted our autopilot and forced adjustments to our ego’s priorities, goals and ways of being. As a result we are in transition, adjusting to a new frequency. And like an airplane taking off and shaking until it reaches altitude, we are experiencing an adjustment. In this episode, you will learn what the...2020-11-1222 minPlaying Full Out™ with Rita HylandHow To Reset And Why Rational Is OverratedHave you found yourself in a bit of a funk lately? If you have, it’s not surprising. You have experienced months and months of stressors, and you’re now feeling the reality of that. The first step in overcoming this fatigue of 2020 is to know that it’s okay to not feel okay. The way you’re feeling right now will not be long term. But in order to continue to lead, you need to reset and recharge before you can take action. This episode shares why it’s time to ditch being rational and embrace the idea that acting...2020-10-2922 minPlaying Full Out™ with Rita Hyland4 Ways to Self-Lead in Difficult TimesOur world is full of division, struggle, and chaos right now. It’s weighing heavily on our mindset, our emotions, and our performance. Allowing outside circumstances to define us is one of the greatest mistakes talented and smart leaders make during difficult times. Rather than living from the outside in, the answer is leading from the inside out. This episode will show you how to know what your emotions ACTUALLY mean and increase your self-leadership in order to transform and thrive in the months to come. For full show notes, head to ritahyland.com/podcast. Con...2020-10-1523 minPlaying Full Out™ with Rita HylandBefore Success: The Hidden Key To Peak Performance and a Well-Lived Life with Bruce RossDo you know the precursor to those days when you have your highest levels of motivation, performance and engagement? In this interview, New Zealand leadership expert, Bruce Ross, explains why energy is always before productivity, creativity and courage. Ross, reveals practical, actionable strategies to unleash your dormant reserves of energy especially needed when others may be draining yours. For more resources and full show notes, head to ritahyland.com/podcast. You can connect with Rita on Instagram @rita_hyland_coaching!2020-10-0148 minPlaying Full Out™ with Rita HylandMove From Struggle To Ease With One Smart QuestionOur culture teaches us from an early age, that life is hard. Struggle makes you strong, gives you a purpose, something to do. Yet resisting ease and being attached to struggle causes so many a great deal of stress, worry, and pain. The real problem is you can’t have a great life in struggle. You can build a great business in struggle. What’s important to know is that in many cases this difficulty and struggle is totally self-induced and unnecessary. Discover how you can move from struggle to ease and perform and feel better by asking one smart q...2020-08-2727 minPlaying Full Out™ with Rita HylandThe Real Reason You Aren't Increasing Your ClientsThink about your current client list. Are you searching for ways to expand? If you’re viewing the problem of your lack of client growth as the problem, then you are approaching this in the wrong way. Do you want to know the REAL reason you aren’t increasing your clients? Hint: it has NOTHING to do with you not having the right strategy. In this episode I’ll give you a clear understanding of why your client list isn’t at the level which you desire, and specific steps on how to push past the fear, grow, and feel con...2020-08-1321 min