Shows
ReWrite The RulesWhy Most Leaders Misread the Boardroom | Rewrite The Rules by Ritu G. MehrishIf someone told you they dropped out of kindergarten, went on to sit on global boards, and now runs half marathons in Greenland… would you believe it?In this episode of Rewrite the Rules, I speak with Su-Yen Wong, global board director, former Chair of the Singapore Institute of Directors, and a leader who has quietly rewritten every rule around leadership and careers.We unpack her journey into corporate governance, what really makes an effective board director, and why portfolio careers are becoming the next chapter for senior leaders.Su-Yen shares how curiosity an...
2026-01-2226 min
ReWrite The RulesThe Boldest Leadership Lessons from Season 3How often do you see women take the top seat at the table… and what happens when they do?Hosting this season of Rewrite the Rules has been eye-opening for me. I’ve heard stories of women who fight for funding when only 1% ever reaches them, leaders who juggle boardroom bias with personal hurdles, and bold voices learning to say no to people-pleasing.What stuck with me most? The power of allyship, of raising your hand even when you don’t feel “ready,” and of choosing growth over perfection.This season isn’t just about b...
2025-09-0102 min
ReWrite The RulesS3E12 - How To Build Leadership Staying Power With Supriya Rao PatwardhanWhat makes someone stay at the same company for thirty years—and still love it?I had the absolute pleasure of speaking with Supriya Rao Pat, EVP at DHL Group, who’s been with the company for three decades. We talked about how she’s grown through the ranks, created roles for herself, and balanced leadership with life as a mother and now a grandmother. Supriya opened up about the turning points in her journey, the moments of doubt, and the power of asking for what you need. This conversation is packed with real stories, honest insights, and th...
2025-07-2425 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Sairan AqrawiPodcast - Women of Power: Host Ritu Chopra speaks with Sairan AqrawiSairan Aqrawi is an engineer and business strategist, utilizing her technical expertise and strategic insights. She specializes in guiding professionals,especially midlife women through career transitions, empowering them with clarity, confidence, and bold action to drive meaningful, measurable results. By seamlessly aligning technical capabilities with strategic planning, Sairan helps organizations and individuals future-proof their careers and businesses in an ever-evolving landscape.Sairan works closely with leaders navigating complex career shifts, professionals seeking to optimize their potential, and organizations striving for operational excellence. She...
2025-07-1454 min
ReWrite The RulesS3E11 - They conquered doubt, fear and Everest togetherEver wondered what it takes for a group of young women from flat, humid Singapore to climb Mount Everest?When I sat down with Peh Gee Lee, Jane Lee, Li and Hui Lee, and I wasn’t just expecting stories of grit—I found lessons in building strong teams, facing doubt, and tuning up that inner light when no one else believes in your big, crazy dreams. From pulling off a historic first for Singaporean women to carrying those Everest lessons into their work and life, these women share what it really means to keep going when the...
2025-07-0445 min
ReWrite The RulesS3E10 - Why “Balance” Is Bad for Personal Branding with Amrita RandhawaEver been told you're “too much”? Too loud, too emotional, too aggressive? Amrita Randhawa owns it - and I loved every minute of this chat with her!In this episode of Rewrite the Rules, I sit down with Amrita, the CEO of Publicis Groupe for Singapore and Southeast Asia, who’s spent 25 years shaping brands across Asia. From crying at work to calling out “work-life balance” as a scam, she gets real about leadership, ambition, and showing up as your full, fierce self.We talk about what it means to build a personal brand (without the cringe...
2025-05-2837 min
ReWrite The RulesS3E9 - Can Male Leaders Really Support Women at Work?What makes a senior banking executive step up as a champion for women at work?In this episode, I speak with Bruce Perry—MD Head of Operations for Asia Pacific, Middle East & Africa at Barclays, and co-chair of the bank’s Women’s Network in the region. We dive into Bruce’s unexpected journey from elite university rowing to supporting gender equity in the boardroom. He shares how sport shaped his views, what he's learned from working closely with women leaders, and why male allies need to show up—authentically and intentionally.A candid, thoughtful conversati...
2025-04-2325 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Ms. Ela GandhiPodcast - Women of Power: Host Ritu Chopra speaks with Ms. Ela GandhiBorn and grew up in South Africa.Participated in student politics with prominent leaders of the struggle. She was elected vice President of the revived NIC in 1972. Her Family was house arrested from 1973-1981. She is founder member of the Gandhi Development trust and Editor of a newsletter -Satyagraha. She holds voluntary honorary positions in various local and international organisations promoting peace and interfaith harmony. She has served in the South African democratic parliament for 9 years and as Chancellor of Durban University of Technology...
2025-04-1249 min
ReWrite The RulesS3E8 – Women Groups. Yay or Nay? w/ Yolanda LeeWomen groups—essential or overrated?I sat down with Yolanda Lee, founder and CEO of Uncommon, to unpack why women leaders need spaces to connect, share, and grow. Yolanda’s journey—from navigating leadership roles in fast-growing tech companies to building a global network—proves that leadership doesn’t have to be lonely.We dive into confidence, burnout, setting boundaries, and why women sometimes hesitate to ask for help. Are women-focused communities the key to thriving in leadership? Tune in to find out!IN THIS EPISODE(00:00) Why leadership can feel lonely—and how to chang...
2025-04-0226 min
ReWrite The RulesS3E7 - Is It Safe to Drop the Mask at Work? with Josefhine ChitraCould your hobbies shape your career success?Dive into this episode of Rewrite the Rules where our host Ritu discusses the art of bringing your whole self to work with Josefhine Chitra. Josefhine, the Head of Corporate Communications at GoToGroup and a mentor at WomenWorks, shares her insights from Jakarta on balancing personal passions with professional responsibilities. From handling life's curveballs to integrating personal hobbies at work, Josefhine's story will inspire you to think about how much of you should really show up at work. Join us as we explore the intersection of personal identity and professional...
2025-02-2622 min
ReWrite The RulesBonus: Ritu's Interview on Money FM 89.3Who says you can't change the game from the East?Join us in this special episode where Ritu Mehrish, co-author of "Rewrite the Rules," appears on Money FM radio and shares her journey of empowering Asian women to lead on their own terms. Ritu also dives into her experience interviewing 200 Asian women, uncovering the unique challenges and triumphs that come with leadership in Asia compared to the West. Discover how cultural nuances, societal expectations, and even language barriers shape the paths of these formidable leaders. Whether it's breaking stereotypes or leveraging multilingual advantages, Ritu's insights o...
2025-02-1816 min
ReWrite The RulesS3E6 - Allyship: How Tech Giants Are Getting It Right (and Wrong) with Amit Ray and Richa GoswamiHow can you become a better ally for women in your workplace and beyond? I'm your host, Ritu, and today we're diving deep into this topic with Amit Ray, a former tech guru at Uber turned serial entrepreneur, and Richa Goswami, one of the world’s top CMOs and a trailblazer on global private equity boards. In this episode, they share their firsthand experiences with allyship, overcoming industry biases, and the personal challenges and victories of their impressive careers. Don't miss this explosive conversation where we challenge if inclusivity is truly beneficial or just a well-intended misstep!
2025-01-3127 min
ReWrite The RulesMeet The AuthorsReady to shake up the status quo? Dive into "Rewrite the Rules: Powerful Stories of Senior Asian Women Leaders" with authors Ritu Gupta Mehrish and Rajita Saxena! This episode flips the script, putting our usual hosts in the hot seats. Hear firsthand how they captured stories of resilience and triumph that are changing the narrative for women in leadership. From challenges to actionable insights, this book isn’t just a read—it’s a movement. Tune in, get empowered, and start rewriting your own rules!Meet the Hosts,Ritu Gupta MehrishRitu Gupta M...
2025-01-0113 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Dr. Marcea WhitakerPodcast - Women of Power: Host Ritu Chopra speaks with Dr. Marcea WhitakerDr. Marcea Whitaker is an award-winning international keynote speaker, physician, master destiny life coach, author, and radio personality. As CEO of In Full Bloom Health and Life Coaching, she empowers professional women to break free from their personal prisons and achieve their destinies. Named International Woman of the Year for two consecutive years, she founded Girl Boss Life Academy to help women redefine their mindsets. Featured in Forbes and major media platforms like ABC, NBC, FOX, CBS, CEO Weekly, and USA Today, Dr. Marcea...
2024-12-2858 min
ReWrite The RulesS3E5 - Leader as a Cheerleader with Charu KokateHow are the most iconic landmarks brought to life? In this episode of Rewrite the Rules, I sit down with Charu, a passionate architect working with the legendary Moshe Safdie. Charu shares her incredible journey from learning the basics in Boston to shaping Singapore's skyline with projects like Marina Bay Sands and Jewel Changi Airport. She opens up about the people who shaped her, the lessons from her mentors, and what it takes to lead massive, impactful projects.Join us for an inspiring look at the power of design, mentorship, and persistence!...
2024-12-1120 min
The Cellular AlchemistDo you feel other people’s pain a bit too much? | Pain BehavioursJoin us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives. In this episode of the Cellular Alchemist Podcast, you'll learn how pain can act as a smokescreen for hidden rewards like attention or the justification of your own inadequacy or inaction. By identifying these deceptive behaviors, Ritu guides us to shift our focus from the shadows of pain to the light of well behaviors, unlocking the path to personal growth and fulfillment.
2024-12-0609 min
ReWrite The RulesS3E4 - How does meaningful work change your life?What drives a tech leader to truly love their work? In this episode of Rewrite the Rules, I talk to Ursula Chang, a leader at PayPal Singapore with a remarkable career journey. From her childhood in Taiwan to building a tech career in Canada and now thriving in Singapore, Ursula shares the key moments that shaped her path. She opens up about how curiosity, connecting with people, and finding work that resonates transformed her career. Join us for a heartfelt conversation on discovering purpose and navigating change with confidence.IN THIS EPISODE(00:00) How...
2024-11-2713 min
ReWrite The RulesS3E3 - Thriving in the Corporate World with Sonia GuptaHow do you rise in the corporate world? In this episode of Rewrite the Rules, I sit down with Sonia Gupta, Managing Director of Growth and Innovation at Accenture, who shares her unique journey from brand marketing at Coca-Cola to leading transformative projects for global businesses in Singapore. Sonia’s story is one of resilience, learning from experience, and discovering her own leadership style. Join us as Sonia opens up about the pivotal moments that shaped her career, the lessons she’s learned, and the invaluable advice she has for aspiring leaders.IN THIS EPISODE(00:00) What insp...
2024-11-1324 min
ReWrite The RulesS3E2 - How to grow using self-reflection with Freda LiuWhat would make someone leave a secure corporate career for the unknown world of radio? In this episode, I’m excited to chat with Freda Liu, someone I’ve long admired for her bold career moves and her inspiring journey. From her corporate days at IBM to becoming a leading voice in Malaysian radio, Freda shares the pivotal moments that shaped her life, including the personal challenges that led her to redefine her path. Join me as we dive deep into Freda’s incredible story of reinvention and discovery!IN THIS EPISODE(00:00) From PR to...
2024-10-3023 min
The Cellular AlchemistAre Your Pain Habits Holding You Back from Healing? | Pain BehavioursJoin us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal growth and fulfillment.In this engaging conversation, we also touch on the nuanced realm of empathy, inspired by the wisdom of Buddha's teaching on the "first dart" of feeling others' pain and the "second dart" of...
2024-10-1809 min
ReWrite The RulesS3E1 - Taking Bigger, Bolder Bets with Sandhya DevanathanWhat makes someone leave a 16-year career in banking for the unpredictable world of tech? In this episode, I’m thrilled to chat with someone I truly admire—Sandhya Devanathan, the incredible Vice President of Meta India. We dive into her personal journey, from watching her husband thrive in the startup world to taking a leap of faith into tech herself. Sandhya shares the highs, the challenges of balancing career and family, and how she’s now shaping the future of women in tech. Join me for a conversation about taking bold risks, continuous learning, and paving the way for fu...
2024-10-1622 min
ReWrite The RulesSeason 3 TrailerAre you ready for a brand new season of Rewrite the Rules with Ritu Mehrish? In Season 3 of Rewrite the Rules, I, Ritu Mehrish, am bringing you the boldest stories yet. I’ll be sitting down with inspiring leaders who’ve challenged the status quo, from overcoming personal setbacks to making real impact in their fields. We’ll dive into their journeys, explore their leadership lessons, and share practical insights you can apply to your own life. And that’s not all! This season, we’re bringing you the Thrive Scorecard leadership assessment and my new book, Re...
2024-10-1601 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Diana AdachiPodcast - Women of Power: Host Ritu Chopra speaks with Diana AdachiDiana Adachi, is an investor, serial entrepreneur, director, ESG influencer and Blockchain expert she has accelerated the growth of emerging companies and corporations applying her passion for innovation while supporting underserved markets. As a Partner with True North Impact, she brings her experience from Silicon Valley to the investment firm that offers an ESG focused trading algorithm called TrueAlpha as well as raises funds for companies in their growth phase. She also serves on the boards of Cambiatus and Commit Good.S...
2024-10-091h 00
The Cellular AlchemistAre you a Pain Addict? | Pain BehavioursCan pain be more than just a physical sensation? Can people use pain for their advantage? What are pain behaviors?Unlock the secrets to transforming your relationship with pain in our new series - PAIN BEHAVIORS - with Ritu Malhotra.This series will reveal how pain, both physical and emotional, can create a web of behaviors that obscure the real issues at hand. Learn how pain can act as a deceptive motivator, driving actions that perpetuate suffering and prevent personal growth. Ritu will guide you through the process of...
2024-08-1608 min
ReWrite The RulesS2 #11 - How to be a business partner, not a support function with Gloria NgooiHave you ever wondered how an HR director finds her way to the top? In this episode, we speak with Gloria Ngooi, the HR director at Ikano Retail, better known as IKEA. Gloria shares her journey from starting as a recruitment consultant to becoming a key player in HR. She opens up about how she initially wanted to be in sales, how her father's advice to think outside the box-shaped her approach, and the pivotal moments that led her to HR. Gloria's insights on leveraging diverse experiences and the importance of speaking up in a male-dominated boardroom are truly...
2024-08-0714 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Erin LeyPodcast - Women of Power: Host Ritu Chopra speaks with Erin LeyErin Ley is a Global Leading Transformational Life Coach & Business Strategist, award-winning Speaker, and Multiple #1 Bestselling Author. She is Host of the streaming “Life On Track” TV show, inspiring viewers worldwide about making the most of life’s opportunities.Known as Erin “The Miracle Maker!” As a Cancer Thriver at age 25, a single Mom of 3 at age 47, successful Entrepreneur at age 50, and serial Manifester when it matters most, Erin has shown millions of individuals and business teams worldwide how to become victorious by being focused, fe...
2024-07-221h 02
ReWrite The RulesS2 #9 How to champion yourself and build visibility with Uma Thana BalasingamHow can a pianist become a leader in the tech world? In this episode, we have a conversation with Uma, the founder of Lean In Singapore and a seasoned technology sales leader with 20 years of experience. Uma shares her inspiring journey from aspiring pianist to tech innovator, her challenges with confidence, and her passion for advancing women in the workplace. Discover how she navigated her career, overcame obstacles, and championed herself to success. Tune in for an empowering conversation about perseverance, visibility, and the power of mentorship!IN THIS EPISODE(00:00) How did Uma’s journey from mu...
2024-07-1023 min
The Cellular AlchemistEasiest technique to Reframe Stressful Situations | Emotional Stress Diffusion Skill SeriesStress isn't just about events—it's about how we perceive them. Have you ever wondered how simply changing the way you look at a situation can alter your entire emotional response? Learn from your host Ritu Malhotra yet another Emotional Stress Diffusion Skills where she uncovers how negative emotional charges fuse with events to create lasting stress and "blind spots'' in our minds. She is sharing practical exercises that have helped countless individuals break free from fear and negativity, realigning their lives with their core values and purpose.In this episode, she is introducing a pow...
2024-07-0509 min
The Cellular AlchemistInner Child Work: From Old Wounds to New Strength | Emotional Stress Diffusion TechniquesWhat if reconnecting with your childhood self could heal your adult anxieties, depression, and pain? Join your host Ritu Malhotra as she guides you through a practical exercise designed to help you visualize and nurture your inner child. Discover how our most impressionable years shape our perceptions and behaviors, and learn how to provide the comfort and validation your younger self craves.Building on our previous episode's discussion on stress relief via the five senses, we'll add a transformative element: engaging with your younger self to address unmet needs and reframe painful memories. Whether you c...
2024-06-2110 min
ReWrite The RulesS2 #7 Strategies for winning from a CEO and former athlete with Deepthi BopaiahCan one person's decision to shift careers impact a nation's Olympic dreams?Join us as we delve into the inspiring journey of Deepthi Bopaiah, CEO of GoSports Foundation. Deepthi's story begins with a successful career in banking, where she honed her professional skills and learned the art of perseverance. However, the 2012 Olympics sparked a pivotal change in her life. Discontent with India's underrepresentation in sports, she left her banking job to redefine the country's approach to nurturing Olympic talent.At GoSports, she's not just a former athlete turned executive; she's a catalyst for change, helping young athletes...
2024-06-1226 min
The Cellular AlchemistTransform Tension into Tranquility | Emotional Stress Diffusion TechniquesCan your mind really transform your body? Discover the astonishing power of visualization and imagination to combat stress and negative energy. In this episode, your host Ritu Malhotra walks you through a potent exercise designed to pinpoint and reshape the stress residing in your body. By focusing your mind and using vivid imagery, you'll learn how to change the shape, temperature, texture, and color of your stress, ultimately turning it into a soothing and manageable force. Whether it's tension in your head, chest, or stomach, this technique will help you feel lighter and more balanced.S...
2024-06-0709 min
Story PrismStoryPodcastingWorkshop - by Manit (Episode 187)For the next few days, you can listen to a couple of stories every single day.And That’s because on our podcast we will have some special storytellers!! We have middle and high school students who through the summer have been learning about how to craft their own stories and then produce them on a podcast.Free activity sheet available at www.rituvaish.com/podcast-summer-camp Let’s give a warm welcome to ManitTranscriptThere was a boy named Kevin who was playing with his ball on the front lawn of his ho...
2024-05-3004 min
The Cellular AlchemistHarnessing Your Five Senses for Stress Reduction | Emotional Stress Diffusion Skills SeriesUnlock the secrets to tranquility and learn how to quiet your mind using the tools you were born with—your five senses. Prepare to embark on a sensory journey with your host Ritu Malhotra that promises immediate relief from the clutches of anxiety, depression, and pain. This episode is your guide to engaging sight, touch, hearing, smell, and taste in exercises that ground you in the present moment, shifting your focus away from the whirlwind of anxious thoughts. We investigate the potent influence our senses have on our emotions, memories, and even our sexuality, off...
2024-05-2409 min
ReWrite The RulesS2 #5 How to get help, sponsors and your shot at success with Dr Vinika RaoHow does a journey from a banking career to academic leadership shape one's approach to diversity and inclusion? In this episode, we delve into the inspiring journey of Dr. Rao, Executive Director of INSEAD Africa Initiative and Hoffman Institute for Business and Society Asia. Discover how her early career in banking led to pivotal changes, steering her towards a significant role in education focused on leadership, diversity, equity, and inclusion.Dr. Rao shares insights into the challenges and transformations she faced, from being a "trailing spouse" to becoming a thought leader in creating equitable educational and corporate...
2024-05-1527 min
The Cellular AlchemistBridging Communication Gaps by Removing Emotional Filters | Emotional Stress Diffusion Skills SeriesImagine transforming the way you experience stress, turning it from a formidable foe into a manageable aspect of life. Your host Ritu Malhotra will dissect the 'feel, want, and willing' technique, a powerful strategy to express emotions and foster deep connections, as we continue our Emotional Stress Diffusion Skills series.Do you remember an angry episode with your partner or someone at the workplace? How did you bridge the gap after the episode? Was it easy to re-establish communication? Could there have been a better way?Join in as...
2024-05-1010 min
The Cellular AlchemistThe Subtle Art of Stress Free Conversations | Emotional Stress Diffusion Skills SeriesEver wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives. Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-being. Through this episode, Ritu shares examples, illustrative stories and insights into the importance of discerning who truly owns a problem within our interactions.Mastering the art of healthy c...
2024-04-2610 min
ReWrite The RulesS2 #3 Journey from Teaching to Publishing with Nora Nazerene Abu BakarHow does a passion for reading transform not just lives but careers, too? Join us in this episode as Nora Nazerene, the publisher of Penguin Random House Southeast Asia, takes us through her journey from being a teacher to steering one of the most prestigious publishing houses in the region. Nora shares the pivotal moments of her career, the challenges of balancing motherhood with professional life, and the joy of impacting the literary world. Tune in to hear her story of change, resilience, and the enduring power of books to shape our destinies!IN THIS EPISODE(00:00...
2024-04-1724 min
The Cellular AlchemistCreative Imagery | Emotional Stress Diffusion Skills SeriesWelcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.Today, Ritu is introducing us to the art of Creative Imagery. Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, y...
2024-04-1209 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Lumbie MlamboPodcast - Women of Power: Host Ritu Chopra speaks with Lumbie MlamboLumbie Mlambo is a Computer Science and Mathematics graduate from Indiana University South Bend and Texas Woman’s University. She is an enthusiastic supporter of clean water and giving women and girls the tools they need to live healthy, productive lives. She is also a philanthropist and a Global Goals Ambassador. She was raised in a rural area of Zimbabwe.https://jbdondolo.org
2024-04-1045 min
The Cellular AlchemistFrontal and Occipital Holding Technique for Emotional Stress DiffusionWe welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as ch...
2024-03-2908 min
ReWrite The RulesS2 #1 How the First Woman Regional CEO Helms Japanese Beauty Brand with Nicole TanHow did Nicole Tan climb to the top of the beauty industry during a global pandemic? In this episode, Nicole Tan, the President & CEO of Shiseido Asia Pacific (APAC), delves into her journey, the challenges as a woman leader, and the keys to her success. From joining Shiseido amidst the turmoil of 2020 with a rich 25-year background in beauty, to balancing the demands of career and family, Nicole’s story is one of perseverance, networking, and the crucial role of support. As Shiseido's first female regional CEO, she shares valuable advice for aspiring leaders, emphasizing the importance of calculated ri...
2024-03-2026 min
The Cellular AlchemistCan we be constantly happy? | Seduction SeriesIs it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response?As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can seduce us into states of negativity that feel inescapable, we are also uncovering the journey to the other side where hope lives. In this episode, Ritu is d...
2024-03-1510 min
ReWrite The RulesTrailer for season 2Have you ever wondered why, in the vast landscape of leadership, we only hear a handful of women's voices, especially from Asia? In "Rewrite the Rules," we delve into the stories of extraordinary women leaders whose achievements and insights are seldom brought to light. Each episode is an intimate conversation, shedding light on the paths they've carved and the barriers they've overcome. This podcast is more than just storytelling; it's an invitation to challenge norms and support a growing community of women and their allies. Join us, as we uncover these inspiring journeys, redefine success, and inspire one another...
2024-03-1303 min
ReWrite The RulesEP13 - Highlights of season 1As we wrap up this season of Rewrite the Rules podcast, we reflect on the inspiring stories shared by our guests. From overcoming challenges to redefining success, each conversation has been a journey of growth and empowerment. We hope you've found valuable insights and encouragement to rewrite your own rules in life, career, and relationships. Remember, the power to create change lies within you. Join us again in season 2 for more uplifting conversations!IN THIS EPISODE(00:00) Introduction(00:47) What Inspired Rewrite the Rules: Identifying the Gap(03:41) What’s the Power of Connection?(04:06) Our Key Pi...
2024-03-0516 min
The Cellular AlchemistWhat is Soft Fascination and Art of Doing Nothing | Seduction SeriesDid you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks?In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation?In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of...
2024-03-0110 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Christina EdwardsPodcast - Women of Power: Host Ritu Chopra speaks with Christina EdwardsChristina is a passionate singer known for her soul-stirring vocal talent and unwavering faith. Born in Spanish Town, Jamaica she discovered her love for music and started singing on Jamaica'sLOVE101 radio station and Small People TV program at the early age of 4 years old. Her early success brought her voice on many radio stations throughout Canada, USA, and Jamaica. She has been playing the piano since age 11 and has now been singing for over 30 years.Influenced by her deep-rooted Ch...
2024-02-2747 min
The Cellular AlchemistThe Seductive Nature of Ambition in the Evolutionary Context | Seduction SeriesWhy does the fire of ambition burn so brightly within us, and what happens when it rages out of control? Is ambition only and always about money and success or can there be more to it? How much ambition is good and when does it turn extravagant?Step into this episode, where your host Ritu Malhotra is unravelling the magnetic lure of ambition and its evolutionary significance. Shereveals to us ambition's double-edged sword: the fine balance between a healthy quest for success and the dangerous precipice of relentless pursuit that can lead to burnout...
2024-02-1610 min
ReWrite The RulesS1 #12 From Intern to CEO in Less than a Decade with Ardelia AptiHow did Ardelia Apti transition from being an intern at Mapan to becoming its CEO, in less than a decade?In this episode, we delve into Ardelia’s career journey - from starting as an intern at Mapan while still in college to becoming the CEO, Ardelia shares her path through McKinsey, GoJek, and GoPay, highlighting her passion for social enterprise and fintech. Facing challenges of confidence and defining success, Ardelia emphasizes the importance of self-awareness, mentorship, and visualisation in achieving inner peace and success. Tune in to discover how Ardelia is empowering women through innovative financial so...
2024-02-1424 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Shelli BrunswickPodcast - Women of Power: Host Ritu Chopra speaks with Shelli BrunswickShelli Brunswick is an eminent figure in the realm of space exploration and innovation. Shelli has navigated through distinguished roles within the U.S. Air Force, showcasing her prowess as a leader in space acquisition, program management, and congressional liaison.An author & keynote speaker, Shelli's impact is truly global. She has contributed her expertise to research initiatives for NASA and ESA. She is a thought leader in think tanks i.e. Hudson Institute & Wilson Center, BIED Society Executive Director for the Center for...
2024-02-1350 min
The Cellular AlchemistIntricate Dance of Revenge: The Hidden Truth and Healing Journey | Seduction SeriesTurn the pages of history to see that the quest for revenge destroyed empires and generations. Revenge is an act that is all-consuming and has a firm grip on the human psyche. But do you think that once the revenge is complete it makes the avenger content?Not really. Revenge makes the avenger suffer as much as the victim.Listen into this episode of The Cellular Alchemist where you host Ritu Malhotra sheds light on the psychological intricacies of why people crave retribution and h...
2024-02-0211 min
ReWrite The RulesS1 #11 I don’t need to be a man to be successful with Dato’ Ami MorisExplore the finance and sustainability boardrooms with Ami Moris, the former CEO of the investment banking group at Maybank. Ami shares her journey from a background in mathematics and political science to reaching the C-suite, overcoming challenges in the male-dominated brokerage industry. Discover pivotal moments that shaped her career, emphasizing the power of emotions, the significance of building social capital, and the necessity of having fun along the way.In This Episode(00:00) Introducing Ami Moris: The advisor and executive coach on business and sustainability projects for Maybank Now.(00:57) Ami's Journey and Role at Maybank...
2024-01-3124 min
ReWrite The RulesS1 #10 Empowering women through Financial Literacy with Rejina RahimRejina Rahim, an entrepreneur and former investment management veteran, shares her journey from managing a USD 7 billion fund to founding Wahine Capital, a startup focused on empowering women in finance. In this episode, Rejina discusses the challenges women face in financial planning, cultural nuances impacting their roles, and the importance of building a personal brand. Join us for insights into her experiences and the mission behind her innovative digital vault, Wahine Capital, aiming to secure women's financial futures. Tune in now!In This Episode(00:00) Intro(01:00) Quitting corporate job to help women get financially organised(04:23...
2024-01-1725 min
The Cellular AlchemistFeeling Lost? A Search for New Directions | Seduction SeriesEver feel like you're walking through life with a blindfold on, unsure of where you're heading? Join your host Ritu Malhotra who is here to help you navigate the unknown and embrace the journey of Feeling Lost and Rediscovering New Directions.This episode offers empathy and a beacon of hope for anyone feeling adrift in the vast sea of life. Ritu shows us the ray of light as she nudges us to see periods of feeling lost not as existential crises but as profound opportunities for introspection and realignment....
2024-01-1210 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Andrea WenPodcast - Women of Power: Host Ritu Chopra speaks with Andrea WenAndrea Wen is a versatile woman in the Arts, Business, and Charity. A creative talent as Writer, Journalist, Public Speaker, Actress, and Filmmaker. Creator of One Humanity One World (OHOW) Global Social Movement for a New World of Peace.Executive Director of KLYSTAR, a Us charitable foundation dedicated to the unification of religion and science; on the Board of Directors of Museum of the Future Foundation, a UN registered NGO with humanitarian mission goals to educate and promote global peace. Andrea...
2024-01-0554 min
ReWrite The RulesS1 #9 It’s all about confidence, communication and conviction with Aarti DabasIn this episode, we have Aarti Dabas with us -the Chief Media Officer for Formula E. Aarti shares insights into her unconventional path in sports, driven by a desire to challenge gender norms.As we delve into Aarti's experiences at the International Cricket Council and her role at Formula E, the conversation explores the challenges women face in male-dominated industries. Aarti emphasizes the importance of self-belief, being shameless about seizing opportunities, and the need for women to be kinder to themselves. The episode unveils the multifaceted nature of Aarti's career and her dedication to empowering women...
2024-01-0326 min
The Cellular AlchemistThe Insidious Nature of Shame and Breaking Free from It | Seduction SeriesIf we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by it, and the one thing that will help you overcome it. Shame is a powerful force that seduces and influences our behaviors, makin...
2023-12-2211 min
ReWrite The RulesS1 #8 Coding Change: Lessons from a Tech-Savvy Impact Maker with Anna Vanessa HaotantoIn this episode, Anna Haotanto, founder of Zora Health, shares her journey from finance to fertility care. She discusses her entrepreneurial path, starting with her first company focused on financial literacy for women, and later venturing into the F&B industry. Anna explains the challenges she faced, including a major setback when her company got hacked.She highlights the importance of self-love and a strong support system. The episode delves into her latest venture, Zora Health, aiming to destigmatize and make fertility care accessible. Tune in now!In This Episode(00:00) Removing the taboo around...
2023-12-2026 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Dr. Ugoji Adanma Eze - Barrister-at-Law, The Honorable Society of Grays Inn, UK Podcast - Women of Power: Host Ritu Chopra speaks with Dr. Ugoji Adanma Eze - Barrister-at-Law, The Honorable Society of Grays Inn, UK Dr. Ugoji Adanma Eze, Esq., is a skilled producer of events and programs at the United Nations Headquarters in New York. Dr. Eze speaks on Artificial Intelligence (AI) And The Emerging Continental Legal Practice Cybersecurity and Data Privacy, Closing Gender Gap In Science Technology And Innovation In Developing Countries, Strengthening Resilience And Sustaining Development, The Role Of Artificial Intelligence In Achieving Food Security In The Post COVID-19 Era: Investing In A Safe , Nutritious And Cl...
2023-12-1455 min
The Cellular AlchemistCan anger be useful: Harnessing the force for good | Seduction SeriesCan anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives?Join your host Ritu Malhotra as she enables us to challenge the societal norms that paint anger as purely destructive and instead, harness it to our advantage. Drawing inspiration from the wisdom of the Gita, she casts a spotlight on our attachments and how they feed our anger. This understanding can be a gateway to managing our anger in a healthier and...
2023-12-0812 min
ReWrite The RulesS1 #7 Embracing career transitions with courage with Pei Lin ChoIn this episode, Ritu welcomes Pei Lin Cho, a pioneer in introducing litigation PR to Singapore. Pei Lin shares her fascinating journey from being a litigation lawyer to venturing into the world of public relations. They discuss the challenges of transitioning between industries, overcoming age-related biases, and the importance of creating visibility. Pei Lin also reflects on the support she received from her family, friends, and colleagues, emphasizing the diverse aspects that contribute to defining success both in business and personal life. Join the conversation as they delve into the dynamic intersection of law, PR, and the pursuit of...
2023-12-0625 min
The Cellular AlchemistAbandoning the Quest for ‘More’ an invitation to Embrace ‘Enough’ | Seduction SeriesCan we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she helps us reflect on the perils of our relentless quest for success and efficiency that is in reality leaving us feeling dissatisfied and constantly lacking. The question is - can we find joy in embracing the concept of 'en...
2023-11-2411 min
ReWrite The RulesS1 #6 Beyond Profits: Sasi's Shift from Finance to Social Impact with Sasibai KimisWhat made a Wharton graduate give up her successful career in finance to lead a social enterprise focused on environmental development? In this episode, Sasi discusses her realisation that earning money alone wasn't sufficient for meaningful impact and shares her experiences working with the UN and nonprofit organisations. The episode explores the challenges Sasi faced as a woman in finance and the social enterprise world, emphasising her resilience and the importance of defining one's own path to success in both personal and professional life. In This Episode(00:00) From finance to environmental development(06:30) Is a successful l...
2023-11-2227 min
ReWrite The RulesS1 #5 Tech, AI, and Career Pivots: Prof. Sun Sun Lim's Path to Success with Prof. Sun Sun LimIs technology bridging gaps or distancing us from one another? Join us in a conversation with Professor Sun Sun Lim, a researcher in the world of tech and AI. Explore the secrets of her successful career and discover how she reinvented herself along the way. Dive into the dynamic world of technology, where she shares her insights on the power of male allies in women's leadership and making a lasting impact on society. Tune in now!In This Episode(00:00) Who is Prof. Sun Sun Lim?(04:11) Did digitalisation disconnect us from each other?(07:02) Raising children...
2023-11-0829 min
The Cellular AlchemistTransforming Self-Doubt into a Catalyst for Growth | Seduction SeriesDo you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough?In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her childhood. She also analyzes how self-doubt can transform into what psychologists call the "Imposter Syndrome." Discussions about the impact of overpraising children and the dangers of setting unrealistic expectations are touched upon too, but it’s not all negative; a positive perspective on self-doubt is revealed, telling you why it must be emb...
2023-10-3012 min
ReWrite The RulesS1 #4 Breaking Boundaries: Lay Peng's Journey from Finance to Sales with LayPeng OngIn this episode, join us as we dive into LayPeng's journey with Ritu Mehrish. A former accountant turned VP of Global Sales Enablement at Seagate Technology, LayPeng's career-defying path unfolds with unexpected twists. Discover how she went against norms and embraced risks, from navigating gender dynamics to stepping into a colossal $1.2 billion global sales role. Unveil the pivotal moments, cultural shifts, and her manager's transformative mentorship that propelled her to unprecedented success. Get ready to rewrite the rules of career evolution with LayPeng's story!In This Episode(00:00) Did LP Always Want To Do What She's Doing...
2023-10-2518 min
ReWrite The RulesS1 #3 Switching careers and building confidence with Rachanee ChanawatrEver wondered what it takes to make a life-changing career switch and whether you could ever be brave enough to do it? Join us as we explore Rachanee's remarkable journey into progressively higher levels of leadership across multiple unrelated industries. Discover how she evaluated the opportunities that came her way, how she overcame gaps in her knowledge and how she navigated her status as the newbie multiple times over.In This Episode(00:00) Introduction(01:07) Going broke and getting her first job(03:14) Doing what you know to overcome what you don’t(06:28) A guideline fo...
2023-10-1121 min
ReWrite The RulesS1 #2 Creating Visibility with Authenticity with Zalina JamaluddinEver wondered how a journey from the oil and gas industry leads to transformation in education and personal development? Join us in this episode with Zalina Jamaluddin, Vice President of Low-Carbon Ventures at Hibiscus Petroleum Berhad in Malaysia. She shares her experiences from an ExxonMobil scholar to navigating a male-dominated industry and transitioning to education. Explore insights on authenticity, creating visibility, and finding balance while defining your path to success. Discover how challenges become opportunities for growth.In This Episode(00:00) Did Zalina Always Want To Be In This Career?(02:11) Zalina's Journey(04:50) Working In a...
2023-09-2831 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks with Transformational Confidence Coach, Elif KösePodcast - Women of Power: Host Ritu Chopra speaks with Transformational Confidence Coach, Elif KöseElif Köse, a former fashion designer who once believed confidence stemmed from the perfect outfit. But as she delved deeper into personal growth, she uncovered a more profound truth. Now, Elif is on a mission to help you break free from the chains of your past, others' opinions, and the need for external validation. She knows that true worthiness comes from within.www.theleaderwithinyou.co.uk/transformationalconfidencecoaching
2023-09-2638 min
ReWrite The RulesS1 #1 Redefining Success for a Successful Career with Fanny HuangJoin us in the latest episode of 'Rewrite The Rules' as we dive into an inspiring conversation with Fanny Huang, VP of Strategic Deals and Head of ESG APAC at DHL Supply Chain. In this interview, Fanny shares her career journey that defied expectations – from studying chemical engineering to becoming a driving force in supply chain innovation. Discover how she navigated challenges like finding her voice in an assertive environment and balancing a demanding career with family. She also shares her insights into networking, self-awareness, and crafting a unique leadership path, all from a remarkable woman reshaping the norms of...
2023-09-1324 min
ReWrite The RulesSeason 1 TrailerJoin us on "Rewriting the Rules" podcast as we delve into the stories of remarkable Asian women leaders. I'm Ritu Mehrish, your host, and in each episode, I sit down with successful women leaders who've shattered conventions to build a name and a place for themselves in the workplace.In this brief trailer I share some of my favourite quotes, which illustrate the challenges that they - and many women - face in the workplace. And yet they move forward, rewriting the rules of life, career and relationships in their own unique journeys to the top of...
2023-09-0702 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks to Faleeha HassanPodcast - Women of Power: Host Ritu Chopra speaks to Faleeha HassanFaleeha Hassan is a poet, teacher, editor, writer, playwright born in Najaf, Iraq, in 1967, who now lives in the United States. Faleeha is the first woman to write poetry for children in Iraq. She received her master's degree in Arabic literature, and has now published 26 books. Her poems have been translated into English, Turkmen, Bosnian, Indian, French, Italian, German, Kurdish, Spain, Korean, Greek, Serbia ,Albanian , Pakistani , Romanian , Malayalam ,Chinese ,ODIA and Nepali languages. Ms. Hassan has received many awards in Iraq and throughout the Middle E...
2023-09-0544 min
Women of PowerPodcast - Women of Power: Host Ritu Chopra speaks to Dr. Pauline CrawfordPodcast - Women of Power: Host Ritu Chopra speaks to Dr. Pauline CrawfordDr Pauline's mission is to educate leaders in the benefits of understanding human nature and core behavior traits that influence conversations, relationships, and performance."My vision is Authentic Harmony as the core relational principle for women and men leading meaningful profitable enterprises to sustainable success. These will make a difference to people, planet, and prosperity; and inspire people to work with more heart enthusiasm and drive for performance excellence." - Dr. Pauline CrawfordAuthor of "The Power of Authentic Harmony...
2023-08-291h 00
Ritu's Poetry StudioEpisode 1: Antarmann Poetry by RituBeloved Friends,
I invite you to walk with me a few steps and understand the feelings and emotions evoked by the events happening around me and to me. Its a medley of colors some dark, some bright, some black, some white and some different shades of gray. Be a part of my journey through these poems written and recorded by me in my own voice.
Would love to get your feedbacks.
Lots of Love Ritu.
2021-07-0700 min
The Cellular AlchemistRitu Malhotra in Conversation with Manisha Dahad on SHE TalksRitu Malhotra founded Ajna Center for Learning in Pune, a counselling and training organization, in 1987. Ritu is a psychologist, an emotional counsellor, a Kinesiologist and a teaching Metaphysician. She heads the Weikfield Scholarship foundation, her outreach initiative, that supports 150 pure science students from rural Maharashtra.Manisha Dahad believes in and stands for the potential and greatness of every human being. Constantly reinventing herself and unleashing her potential, she is truly unstoppable. As the Co-Founder of Impossible Transformations LLP, Manisha considers the organisation to liberate people from their limitations and enable them to become greater more powerful leaders a...
2021-04-0530 min
The Cellular AlchemistWhy You Feel You Don\'t Matter on The Yoga Conversations Show: Ritu MalhotraHow would you define your values?Before you answer this question, you need to know what, in general, values are. Ritu shares common limitations set by people universally. When the things that you do match your values, your life is usually good – you\'re satisfied and content. But when these don\'t align with your personal values, that\'s when things feel... wrong. Our ability to see is what Ritu facilities her clients with.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz Abou...
2021-03-2304 min
The Cellular AlchemistThe Key to Saving your Relationships: The Yoga Conversations Show and Ritu Malhotra\"Yes, you\'re fine. Of course, you\'re fine. But would like to get better? Kinesiology is an emotional fitness!\" - Ritu M.Emotional Intelligence is experiential learning, it is not bookish. Once you master emotional learning, it is yours. No one can take it away from you. Ritu talks about common limitations people have and how we can overcome them.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, and...
2021-03-2305 min
The Cellular AlchemistLet's Talk Mental Health, Uncertainty, Universe, Thoughts: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades.
2021-03-2201 min
The Cellular AlchemistThe Power of Choice on The Limitless Show: Anshu Todi with Ritu MalhotraThe Power of Choice — Why Our Choices Matter One of the great things about having the power to choose is that if you don\'t like the place you are in your life right now, you can change it! Ritu Malhotra on the \"The Limitless Show\" with Anshu Todi.Known as the \"Cellular Alchemist\" Ritu Malhotra, is a Psychologist, Metaphysician, Kinesiologist and a Life Coach.Ritu talks about her work, the stigma related to mental care and the importance of the power of choice. The power of intention is the starting point...
2021-03-2148 min
The Cellular AlchemistKinesiology, Vipassana and being Invincible on: The Yoga Conversations Show and Ritu MalhotraRitu Malhotra talks about Kinesiology, Vipassana and being Invincible with Haresh Punjabi from the Yoga Conversation Show. Ritu is a psychologist, a kinesiologist, and a teaching Metaphysician. She has her own centre called Ajna Center for Learning where her primary focus is to help people discover the power of choice in their lives and learn to touch the field of consciousness and light.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nu...
2021-03-2152 min
The Cellular AlchemistOur Mental Health Dominates the Choices We Make: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, and nurture health and well-being to create greater joy and fulfilment in li...
2021-03-1711 min
The Cellular AlchemistWhat is Self Love and a Few Simple Self Love Habits: Ritu MalhotraIn this video Ritu explains what is Self Love and a few simple self love habits that will change your life! From positive thoughts and habits you can become the best version of yourself. The more we allow ourselves to experience happiness and love the faster we can start enjoying a fuller life.When We are Good to Ourselves, We Train Others to Do the Same.Ritu Malhotra is one of the leading experts on the science of Kinesiology and Metaphysics.Ritu founded AJNA in 1987 and she has been practising and teaching for over 25 y...
2021-03-1702 min
The Cellular AlchemistInterest Keeps You Young: Ritu MalhotraEvery good thing starts with a interest or eagerness to do something. The same goes for success stories. The more you keep pushing yourself to be knowledgeable and eager to learn, the clearer the way to success becomes. It is quite common to be curious about something you don’t know, what keeps you more curious is when you start learning it. Having interest will help your curiosity flow in the right direction. Ritu Malhotra is a psychologist, a kinesiologist, and a teaching Metaphysician. She has her own center called Ajna Center for Learning where her...
2021-03-1702 min
The Cellular AlchemistThe Journey Back to Childhood: Ritu MalhotraPast incidences affect your Future. How do we change the Limiting Beliefs we have?By Kinesiology and Muscle Testing, we can change Cellular Memory whenever we make the choice to do so. We can retrain memory neurons in the brain, we just need to reorganize the past memories and release the stress that is holding it. By doing so we change our present perception and then of course behave in an entirely new fashion. Let go of the past – childhood trauma recovery and live in the now. ~ Work one-to-one with Ritu.
2021-03-1702 min
The Cellular AlchemistEmotions are Deeper than We Know: Ritu MalhotraA new way to look at emotions – and how to master yours.Our emotions are shaped by life experiences, and feelings. They are generally under conscious control. In other words, if you are aware of your thoughts and attitudes, you can choose to change them.We tend to believe that emotions are just “part of us” and can’t be changed. However, emotions can be changed by our power of choice.Ritu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teach...
2021-03-1702 min
The Cellular AlchemistOvercome The Stigma Related to Therapy: Ritu MalhotraIn this video Ritu tackles the mental health taboo in India, placing the growing need of counseling in perspective. Because of the stigma that tends to follow a mental illness, many individuals are hesitant to seek out help or treatment for themselves. Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very therapeutic to voice your worries or talk about something that’s weighing on your mind.
2021-03-1702 min
The Cellular AlchemistChildhood Beliefs Create Our Future: Ritu MalhotraPast incidences affect your Future. How do we change the Limiting Beliefs we have?By Kinesiology and Muscle Testing, we can change Cellular Memory whenever we make the choice to do so. We can retrain memory neurons in the brain, we just need to reorganize the past memories and release the stress that is holding it. By doing so we change our present perception and then of course behave in an entirely new fashion. Letting go of the past – childhood trauma recovery and living in the now. ~ Work one-to-one with Ritu.To con...
2021-03-1709 min
The Cellular AlchemistCreative Visualization Is Powerful: Ritu MalhotraEvery time you imagine something you make a new choice. A vision is not just a picture of what could just be, it is an appeal to the higher self, a call to become something more.Watch this video, to understand how Creative Visualization can help you change your life to what you want it to be.Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else.
2021-03-1705 min
The Cellular AlchemistHow to Set POWERFUL Intentions: A Quick and Powerful Way: Ritu MalhotraYou are what your Deepest Desire is, as your Desire is, so is your Intention.Our Destiny is shaped by our Intention.We are our intentions. Our intentions shape the choices of our vision, beliefs, values, habits, and actions. Our intentions determine our choices that lead to outcomes.Everything that happens in the Universe begins with Intention. Listen to this podcast to find out more about how you can set your own Intention and make it a reality!To connect, with Ritu, just drop her a message at https://w...
2021-03-1705 min
The Cellular AlchemistFind your purpose at Ajna: Ritu MalhotraYour Purpose is Bigger than an Objective or Goal. It is even Bigger than Intention.It is the Picture you have of yourself, the kind of Person who you want to be.Ritu Malhotra talks about the work we do at AJNA. At AJNA Center for Learning, we help heal those that want to train those who want to transform their lives and help themselves eliminating physical and psychological stress, pain and optimizing health and performance.Muscle Testing through Bio-Feedback gives you information your body has stored and it is the most co...
2020-12-1501 min
The Cellular AlchemistWe Want It All Now Build a Habit of Getting Started: Ritu MalhotraHabits shape who we are. Our small routines make a big difference. We all have habits we’d love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.Ritu employs a revolutionary approach to traditional psycho-therapy, seeing lasting dif...
2020-12-1501 min
The Cellular AlchemistListening is Magic: Ritu MalhotraMindful listening means listening with full attention, without internal dialogue, but simply remaining open to whatever is heard.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.She shares her experience with clients in a simple and constructive manner, empowering each of them to make a difference in their own lives. Ritu employs a revolutionary approach to traditional psycho-therapy, seeing lasting...
2020-12-1501 min
The Cellular AlchemistThe Dance of Anger: Ritu MalhotraRitu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. Where traditional psychotherapy and life coaching fails to yield desired results, AJNA offers an alternative to create lasting change in as few as 3 sessions.Discover what triggers your anger. Ritu focuses on healthy and unhealthy expressions of anger, including how we express our anger.
2020-12-1501 min
The Cellular AlchemistTaking the First Step: Ritu MalhotraDiscover a part of yourself by doing something new. Once your take the First Step, existence helps you too. Boldness has genius, power and magic.In this podcast Ritu gives you some tips on how to find that spark.The Universe responds to your readiness for change and decision to take action towards growth and evolution. You must move first, then the universe follows. Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else.
2020-12-1501 min
The Cellular AlchemistA New and Different Method in Emotional Counselling: Ritu MalhotraRitu Malhotra explains to us, what is the Role of Emotion in Memory? How does my brain store memories? Great question! There are a lot of questions about how memories are stored. Ritu Malhotra tells us how memory is stored in our cells. With the use of Bio Feedback and Muscle Testing we can find out what memories our body is holding from the past and different life times.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu, founded AJNA in 1987 and she has been practising and te...
2020-12-1501 min
The Cellular AlchemistYour Words Are Energy, They Are More Powerful Than You Can Imagine: Ritu MalhotraRitu Malhotra explains the words we speak are an energy. They are more powerful than we can image. Every time we say something whether external or internal every cell of our body hears it. Discover the key to conscious living.Every moment in life is a moment to live consciously. When you live consciously, you live in your highest potential. We all want to be happy in life but happiness is a matter of how we decide to be right now.
2020-12-1402 min
The Cellular AlchemistThe Power Of Opposites -The Power of Human Emotions: Ritu MalhotraLife always gives us things in pairs, positive and negative, day and night, yin and yang and our feelings too. They come in pairs with their opposites. Discover how you can balance these opposite emotions in your daily life. Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.She shares her experience with clients in a simple and constructive manner, empowering eac...
2020-12-1401 min
The Cellular AlchemistEven Fear Has A Purpose: Ritu MalhotraFear and anger they separate us. Hidden deep inside there is a belief that we are unimportant to 'Them' to 'Those People.'That is a loveless place to be. We must remember that all these feelings come in pairs and there is a positive side to fear and anger.Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. Where traditional psychotherapy and life coaching fails to yield desired results, AJNA offers an alternative to create lasting change in as...
2020-12-1401 min
Tips For Good ParentingWhy Are We Unhappy in Life - Life Coach Ritu SingalWe all are frustrated and unhappy about something in our life from little, silly things to huge problems. The reason for your unhappiness is not that thing that you want or that person, it's you. How? Listen to this podcast by Ritu Singal - Life Coach in India.
2020-07-2404 minTips For Good ParentingHow To Deal With Criticism - Ritu SingalCheck out my latest episode!Do you ever replyed to dogs who bark at you while driving on road? No, don't get what others are saying about you, "what you have decided", "what do you want to do" that's important. Chose your path don't others let chose for you. Everyone says about everybody it's up to you, whether you want to be positive from this Podcast or not by Life Coach Ritu Singal. Check it out. Or visit www.ritusingal.com
2020-05-2104 minTips For Good ParentingDon’t Give Up, Stay Inspired With Ritu SingalHello everyone, Ritu here your life coach today I have to share my new podcast is Don’t Give Up, Stay Inspired. Because life is not about to be first, life is about to DO passionately, and Never give up. To know more Listen to the podcast or visit @ www.ritusingal.com
2020-05-1806 min